Single Girl Szn

Not every friendship is meant to last forever… but how do you know when it’s time to let go?This week, we’re talking friendship burnout, outgrowing people, staying loyal out of guilt, and the weird grief that comes with friendships no longer feeling aligned. From forced catch-ups to feeling drained instead of supported, we’re unpacking the signs a friendship might not be serving you anymore - and why that doesn’t automatically make you a bad person.Because sometimes the hardest breakups aren’t romantic… they’re friendships. Hosted on Acast. See acast.com/privacy for more information.

Trust issues, intuition, or just old patterns showing up again? In Part 2, we’re getting real about the messy middle - where it’s not always about what they’re doing, but what you’re projecting.We talk self-sabotage, overthinking, needing reassurance, and that uncomfortable feeling when things are actually going well… but you don’t know how to sit in it.Because sometimes it’s not that something’s wrong - it’s that it feels unfamiliar. Hosted on Acast. See acast.com/privacy for more information.

Trust issues… intuition… or just baggage you haven’t unpacked yet?In Part 1 of this episode, we’re unpacking what trust issues actually look like in real life - not just the obvious stuff, but the subtle habits like overthinking texts, needing constant reassurance, and reading between lines that might not even be there. We get into where these patterns come from, when your gut is genuinely trying to protect you, and when it might be shaped by past experiences instead of the present.If you’ve ever caught yourself spiralling over a late reply or questioning something that felt “off,” this is where we start separating instinct from insecurity. Hosted on Acast. See acast.com/privacy for more information.

This week, we unpack what the term 'girl's girl' really means - from loyalty and real support to the moments that actually test it (jealousy, comparison, and male validation). We get honest about how we show up in friendships, and whether “girl’s girl” has gone from empowering… to a little bit performative.Plus, some chaotic girl code debates: dating a friend’s ex, liking her boyfriend’s pics, and whether you say something when her man is acting weird. Hosted on Acast. See acast.com/privacy for more information.

Rocky is back on Hinge after a 3-month dating detox… and the chaos has already begun. We unpack her latest first date stories and the unexpected audio DMs she’s been receiving. Expect chaos, laughs, and a strong “do it for the plot” mentality. Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling flat, unmotivated, or just not like yourself lately - this episode is for you.We’re talking about losing your spark, why it happens, and how to get it back.From dating burnout to overstimulation and the pressure to always be “thriving,” we unpack why you feel disconnected… and how to start feeling like yourself again. Hosted on Acast. See acast.com/privacy for more information.

Dating used to feel exciting… so why does it feel so hard now? From dating apps and endless options to the pressure of social media, we get into how modern dating has shifted - and whether it’s actually harder... or we’re just more aware.We also dive into Louis Theroux's netflix doco, 'Inside The Manosphere' and how red pill culture is quietly shaping the way men approach dating. Hosted on Acast. See acast.com/privacy for more information.

We unpack the dating beliefs many of us absorbed from romance movies growing up - from the “I can fix him” mentality to expecting grand gestures, love at first sight, and relationships full of extreme highs and lows.We also talk about how these storylines shaped our dating behaviour and revisit some iconic movies like 10 Things I Hate About You, 500 Days of Summer, and 13 Going on 30.  Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re deep in our moving era… think cardboard boxes, back pain, passive-aggressive housemate tension, and the emotional instability of building IKEA furniture at 10pm.We’re sharing our real tips from every angle: whether you’re moving back home with your parents to save money, going from living with housemates to finally having your own space, learning to sit alone in a quiet apartment, or on the other side - navigating the nerves of moving in with a partner for the first time.Whether you’re packing up, moving out, moving in, or moving on this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

Lucy & Rocky are back and entering their 2026 glow up era — but not the aesthetic, cute activewear, 5am Pilates highlight-reel version. We’re talking about the unsexy upgrades: better boundaries, financial discipline, and routines that actually stick. Plus, Rocky shares her unexpected farm soft-girl era (yes, chickens included).If you’re seeking advice on how to evolve, save money, and protect your energy from two unlicensed gals (...who also don’t have their lives together) - this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

Lucy and Rocky are BACK for 2026! We kick off the new year entering Melbourne’s unhinged rental market - where inspections feel like speed dating, applications read like hinge dating profiles, and “we’ll be in touch” hits harder than a situationship ghosting. Plus, the girls recap Lucy 30th birthday in the Philippines and the post-trip perspective that hits when you land back in real life. New year. New era. Slightly more frontal lobe development. Welcome back to Single Girl Szn Hosted on Acast. See acast.com/privacy for more information.

The holiday season is officially here. In this episode, Lucy & Rocky give you the ultimate Single Girl’s Guide to surviving (and actually enjoying!) the festive season. From dodging family minefields to shutting down the “So… seeing anyone?” interrogation, to creating your own traditions with your chosen family - we’re helping you rewrite what Christmas looks like when you’re single, grounded, and genuinely trying to enjoy the season.Press play, pour a prosecco, and sleigh the season. 💅🎁 Hosted on Acast. See acast.com/privacy for more information.

Lucy turns 30! Rocky & Lucy spill the real lessons she wishes she knew in her messy, emotional, character-building 20s - the panic of society’s timelines, the red flags she clocked but still ignored, the friendships that saved her, and the jobs she should’ve quit sooner. What she’d redo, what she’d never repeat, and the energy she’s taking into her 30s. Hosted on Acast. See acast.com/privacy for more information.

This week, we’re talking honestly about what it actually looks like to navigate finances in a cost-of-living crisis — especially heading into holiday season, when everyone feels stretched. We unpack the reality of living paycheck to paycheck, managing financial anxiety while travelling, and the push–pull between wanting to enjoy life and trying to be responsible with money. We break down the budgeting systems that genuinely help us stay afloat, how we make decisions around big purchases versus impulse spending, and the role social media plays in shaping our expectations, desires, and financial pressure. We also talk about adjusting grocery habits, the guilt that comes with online shopping, and the small changes that make the biggest difference. It’s a conversation about surviving, being self-aware, and learning to extend compassion to yourself even when you’re not where you thought you’d be financially — because most of us aren’t. And it’s easier when we’re figuring it out together. Hosted on Acast. See acast.com/privacy for more information.

Want an episode that feels like a FaceTime call with your bestie? We’ve got you covered. Lucy’s in Australia and Rocky’s in Europe, but the girls are back to gossip about Rocky’s latest UK dating adventures - from festive flirting over cocktails to icky DMs and cute bookstore dates straight out of a movie. They unpack the differences between Aussie and UK men when it comes to dating and flirting. Plus, a pop culture catch-up on Sydney Sweeney’s response to her jeans ad and Shay Mitchell’s new skincare line. Hosted on Acast. See acast.com/privacy for more information.

Rokaya and Lucy are back! And this week, we’re unpacking the viral Vogue article asking the question all over everyone’s feed: Are boyfriends actually embarrassing now? This article is sooo SingleGirlSzn Coded, and we were pumped to get into it! From men turning relationships into humiliation rituals to the rise of the “soft launch,” we get into why so many women are keeping their love lives off-grid. We talk about emotional labor, weaponised incompetence, and how being single has become the new symbol of self-worth. We trace how “relationship goals” turned into cautionary tales, why women are reclaiming their peace, and how being single is actually the modern flex our witchy ancestors would’ve died for — literally. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In her first solo episode, Rocky checks in from the UK to share how she’s navigating life abroad, missing her girl Lucy, and finding her rhythm in a new city. From work-heavy days to castle trips, she reflects on what it means to nurture friendships across time zones, sit with homesickness, and embrace growth even when it feels uncomfortable.This is a candid reminder that long distance isn’t just about romance — it’s about showing up for your friendships, yourself, and the opportunities that push you outside your comfort zone. Hosted on Acast. See acast.com/privacy for more information.

Dating should feel exciting, not exhausting. In this episode, we’re breaking down the difference between high-value and low-value dating (yes, there’s a big one), why it matters for your energy, and how to avoid the dreaded dating burnout. Think boundaries, confidence, and keeping your peace intact. Hosted on Acast. See acast.com/privacy for more information.

Friendships shift as life does - sometimes your best friend is getting married or having a baby while another is still out partying every weekend. Maybe one friend is deep in their career grind while another is travelling the world. In this episode, we’re talking about how to navigate friendships through these different seasons: how to stay connected when life looks different, when it’s okay to let go, and how to celebrate the ones who grow alongside you. Hosted on Acast. See acast.com/privacy for more information.

Ever felt torn between holding on and letting go? In part two of When to Walk Away, Lucy & Rocky dive deeper into the red flags, gut feelings, and tough truths that tell you it’s time to move on - from situationships, friendships, or jobs that no longer serve you. If you missed part one, go back and listen first - otherwise, let’s pick up right where we left off. Hosted on Acast. See acast.com/privacy for more information.

Sometimes the hardest flex isn’t sticking it out - it’s knowing when to walk away. From messy situationships and draining friendships to jobs that crush your peace, choosing yourself isn’t quitting - it’s self-respect. In part one of this two-part episode, we dive into the psychology of leaving, the red flags that show up early, and why walking away can be the ultimate power move. Hosted on Acast. See acast.com/privacy for more information.

Change is messy, chaotic, and yes… a little terrifying. This week, we’re diving into how discomfort can actually be the secret ingredient for your glow-up. From Rocky moving to the UK, to navigating the anxiety when everything feels out of control, we’re sharing practical tips for handling big life changes. Whether that’s a new job, a breakup, or moving cities, here’s to owning this next season of your life with confidence and clarity! Hosted on Acast. See acast.com/privacy for more information.

Rocky’s bad date with a classic ‘mansplainer’ kicks off a no-BS chat about dating on your own terms. We dive into therapist-backed tips for dating in 2025, why the “chill girl” is officially dead, and how to trust your gut while treating mistreatment as an instant ick. This episode is your permission slip to be less accessible, meet men on your terms, and remember your life is already full - with or without a relationship. Plus, Lucy shares why they always come back and the story of an old situationship calling in sick for a date. Hosted on Acast. See acast.com/privacy for more information.

We’ve all been there...the crying-on-the-bathroom-floor moment that somehow leads to a fresh haircut, a new wardrobe, and a whole new personality. In this episode, we’re unpacking the art of the rebrand after a crisis - the breakups, breakdowns, and breakthroughs that forced us to reinvent who we thought we were. Is it healing, avoidance, or a little bit of both? And do you really need to hit rock bottom to rebrand? Let’s talk. Hosted on Acast. See acast.com/privacy for more information.

What do you do when everything feels right, when it feels like the planets are aligning .... Then he tells you he’s still seeing other people?This week on Single Girl Szn, Rocky and Lucy debrief Rocky’s most recent dating saga - one that started with slow-dancing through green flags and ended with a gut-check reality: she was on the roster. He said he liked her. He held her hand. He opened up about his ex. And then casually mentioned another girl mid-text. The audacity is truly unmatched.We get into all of it - love bombing, nervous sex, emotional avoidance disguised as “taking it slow,” and what it means to stand on business even when it breaks your heart a little.If you’ve ever had to choose your peace over potential, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

Why do women give men so many chances, when men wouldn’t tolerate the same behaviour in return? In this episode, Rocky unpacks the story of “Irish Boy”, a great first date that spirals into confusion and mixed signals. Lucy shares her own whiplash moment after a perfect gentleman date ends with a “you up?” text just hours later. From emotional labour and fixer-upper fantasies to ghosting, red flags, and over-sharing exes, we break down the frustrating double standards of modern dating and ask the question on every girl’s mind: why are men like this? Hosted on Acast. See acast.com/privacy for more information.

This week, we’re talking about the exclusivity label in dating: what it means, when to bring it up, and why it can feel more confusing than comforting.Rocky and Lucy unpack the grey zone between dating and relationships: the whole “we’re not official but we’re not seeing other people” thing. Is it a stepping stone or just a way to delay commitment? Does exclusivity need to be said out loud, or does it just happen? And how do you know when it’s time to ask, “So… what are we?”We also discuss dating timelines, attachment styles, assumptions, and why some people need to move slowly, while others want clarity from the start.Whether you’re team “define the relationship” or happy to let things unfold, this episode has something for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the basics of love languages. We cover what the 5 types are, how to figure out yours and the person you're dating's, and what it means when they don't match. We explore what happens when you and the person you're dating have conflicting love languages and how to work through it. We're unpacking the emotional gaps that show up when you're not speaking the same language. Because love isn’t just about feeling it... it’s about learning to speak it. Hosted on Acast. See acast.com/privacy for more information.

Rejection stings...whether it’s a job you didn’t get, a situationship that fizzled or a gut-wrenching breakup. In this episode, Lucy and Rocky unpack why rejection hits so hard, how to shift your mindset when the ‘no’ feels personal, and why those painful moments often turn out to be powerful redirections. They share their own stories of rejection that led to unexpected breakthroughs, and explore how to stop spiralling, take the lesson, and make space for what’s actually meant for you.  Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this two-part series, Rocky and Lucy dive deeper into the moments we abandon ourselves after the heartbreak or while still in the relationship. From the subtle ways love chips away at our confidence to the quiet rebuild that follows, this episode is for anyone who’s felt like they lost themselves trying to be enough.They talk situationships, self-sabotage, friendship mirrors, and the power of rebuilding from the inside out, even if you’re still healing. Whether you’re in love, getting over it, or somewhere in between, this is your reminder: your worth was never up for debate. Hosted on Acast. See acast.com/privacy for more information.

In Part 1 of this two-part deep dive, Rocky and Lucy get real about what self-worth looks like - single, cuffed, or caught in a situationship spiral. From friendship fallouts and people-pleasing to dating dry spells and ghosting anxiety, the girls unpack how easy it is to abandon yourself just to feel chosen.They share personal stories, therapy takeaways, and hot takes on the challenges of shrinking for love, losing oneself in relationships, and the pressure to prove you're "enough." Whether it's an ex, a friend, or your own inner critic. Because your self-worth isn’t about who stays—it’s about how you show up for yourself, no matter who doesn’t. Hosted on Acast. See acast.com/privacy for more information.

“He’s not ghosting me… he’s just really busy.” Welcome back to Single Girl Szn, where being a little delulu is simply part of the lifestyle. In this episode, Rocky and Lucy unpack the lies we lovingly tell ourselves to keep the wheels turning—from tarot TikToks that feel too accurate, to believing Insta story views are a form of communication, to girl-mathing our way through another shopping binge.We’re talking manifestation, maladaptive daydreams, retail therapy, and why pretending not to care is basically a form of spiritual warfare. If you’ve ever been convinced your bone broth would save your soul or thought a dream about your ex meant he was thinking of you too—this one’s for you.We’re also getting into why being delusional might actually be the secret to surviving your 20s, plus a hot take on Taylor Swift reclaiming her masters, Paige leaving Summer House, and the absolute chaos that is Justin Bieber’s Instagram captions. Hosted on Acast. See acast.com/privacy for more information.

This week, Lucy & Rock dive into the chaos of an old situationship aka 'Irish Boy.' We’re asking: Should you message first? And is it a red flag if the guy you’re dating says sex with his ex was “the best he’s ever had”? (Honestly… yikes.)Plus, we unpack the messy truth about hyper-independence - where it starts, why it’s not always as empowering as it feels, and how to soften (just a little) without losing yourself. Hosted on Acast. See acast.com/privacy for more information.

This week on Single Girl Szn, we’re calling out the “all talk, no action” kings - the ones who speak in future plans, romantic dates, and deep connections… but can’t commit to a single reservation. Rocky also unpacks her own situationship with a classic talker - the guy who dropped “I love you” on day one, then ghosted the dinner plans. From red flags to hard truths, we’re breaking down the lessons you need before falling for someone’s potential. Hosted on Acast. See acast.com/privacy for more information.

Before the lawsuits, raids, and shocking headlines — who was Sean “Diddy” Combs? In this episode, we trace his journey from intern to hip-hop titan, party king, and controversial figure. We unpack the culture he created, the silence that surrounded him, and how it all culminated in his 2024 downfall. Along the way, we discuss key moments and people, including Kim Porter, Cassie Ventura, and the infamous "white parties." Hosted on Acast. See acast.com/privacy for more information.

They said, “Just get closure.” We say... scam alert. This week on Single Girl Szn, we're calling BS on the myth of closure and breaking down why that “one last conversation” is usually just an emotional trap in disguise. From ghosting and gaslighting to blocking without guilt, we explore what we’re really searching for when we reach back out—and how to give yourself the peace you’re craving without needing a single word from your ex. Hosted on Acast. See acast.com/privacy for more information.

I didn’t get into my first relationship until I was 28. In today's episode, I’m unpacking the biggest lessons I learned from nearly three decades of solo life. From building a full, meaningful life on my own terms to letting go of the shame around wanting love, we’re diving into timelines, societal pressure, and why being single is not a waiting room until you find "the one". If you’re in your single girl era—or just trying to figure it all out—this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

You said you wouldn’t check his stories. You swore you were done. And yet... here you are, deep in his mum’s tagged photos from 2017. In this episode of Single Girl Szn, we dive headfirst into the unhinged-but-universal experience of social media stalking after a breakup — aka The Breakup Roman Empire.From casual checkups to full-blown burner accounts, we unpack the psychology behind the spiral: why we do it, what we’re really looking for (spoiler: it’s not him), and how stalking can feel like control — even when it’s just chaos. We talk ego hits, online detective strategies, post-breakup delusions, and the slippery slope of seeking closure through creating timelines of your stalking findings.You’ll hear personal confessions, listener stories, and the FBI-level tactics we’re (not) proud of. Whether you’re stalking his Spotify to decode his emotional state or reverse image searching a Tumblr photo from 2012, just know: you are not alone.This one’s for the girls who heal… but make it interactive Hosted on Acast. See acast.com/privacy for more information.

In this episode of Single Girl Szn, Rocky and Lucy unpack the viral “Let Them” theory by Mel Robbins — and why it’s more than just a TikTok trend. They dive into how it shows up in dating, friendships, and people-pleasing patterns, and reflect on their own journeys with boundaries, burnout, and letting go. From watching friends spiral in toxic relationships to dealing with being left out — this is a candid, comforting reminder that sometimes the most powerful thing you can do… is nothing at all.Oh — and we also go on a tangent about Katy Perry’s 11 minutes in space.💭 For the recovering people-pleasers, anxious overthinkers, and girlies trying to protect their peace — this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

This week on Single Girl Szn, we're spiraling straight into the dating trenches with the most unhinged game of Would You Rather: Dating Edition — and trust us, it gets darkly relatable real fast. From baby-voiced boyfriends to emotionally unavailable rich men (👋 yacht boys), we unpack the chaotic scenarios we’ve all either lived through... or barely survived.Rocky and Lucy debate the big ones: Would you rather be adored by someone you’re not into... or obsessed with someone who gives you nothing back? Would you rather date someone who still lives with their ex... or is still besties with them? And yes — the ultimate: would you rather be breadcrumbed for a year, or lovebombed into oblivion?Expect chaotic confessions, personal stories that are too real, and hard truths about why the bar in dating is still in hell. It’s juicy, hilarious, and weirdly therapeutic. Grab your girls and play along — your answer will reveal something about your love life 👀 Hosted on Acast. See acast.com/privacy for more information.

Dating in 2025 feels less like romance and more like emotional dodgeball. This week, we’re diving headfirst into the trenches — where ghosting is the exit strategy, benching keeps you on standby, and breadcrumbing gives you just enough hope to stick around. Been there? Us too.From emotionally unavailable situationships to that one guy who texts “u up?” every three weeks — we’re calling it ALL out. Plus, a juicy rapid fire round to test your dating radar: was it a ghost, a bench, or a breadcrumb? Grab a wine, tell your therapist we’re doing the work, and press play.  Hosted on Acast. See acast.com/privacy for more information.

Your 20s were for figuring it out—who you are, what you want, and why rent is so damn expensive. Your 30s? Still figuring it out, but with better boundaries, stronger friendships, and way less FOMO.In this episode, we’re talking about the real shift from 20s to 30s—why friendships get deeper (but smaller), how career goals start making more sense, and why dating with actual standards just hits different. Spoiler: No one magically has it all together at 30, and that’s actually a good thing.If you’ve ever wondered WTF you’re doing with your life, this episode is your reminder that you’re right on time. This next chapter? It’s all about confidence, freedom, and doing life your way. 💖 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucy and Rocky flip the script from red flags to green ones! They break down the traits that make someone stand out in dating and relationships—whether it’s emotional intelligence, consistency, or how they treat the people around them… plus a few niche ones you might not expect. From the subtle signs of a great partner to the qualities that build lasting relationships, this conversation is all about recognizing the keepers.Expect laughs, personal stories, and a reminder that the bar isn’t just on the floor—it’s time to raise it. Hosted on Acast. See acast.com/privacy for more information.

Mardi Gras Sydney was an extravaganza of love, glitter, and zero sleep, In this episode, we recap our wild weekend in Sydney, from bottomless brunches to surprise celebrity sightings, and of course, the post-trip existential crisis that hit hard. If you’ve ever come back from a holiday feeling like reality is a scam, we feel you. Let’s debrief the chaos, the fashion, the best moments, and how to (maybe?) recover from the ultimate party weekend. Hosted on Acast. See acast.com/privacy for more information.

You know those people who always look effortlessly put together? Spoiler: it takes work. In this episode, we’re breaking down the paradox of being high maintenance to stay low maintenance—from beauty routines and wardrobe investments to meal prep and self-care. Rocky and Lucy share their go-to habits and hacks that keep life running smoothly, proving that a little extra effort upfront can make all the difference. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rocky and Lucy get real about those moments when life feels like it's falling apart—but maybe it's really just a sign you're evolving. With unfiltered stories about ditching toxic vibes, navigating awkward friendship shifts, and the struggle with self-sabotage, they dish out raw, relatable truth about turning breakdowns into breakthrough moments. Join the conversation for humor, honesty, and a reminder that sometimes the messiest parts of life lead to the ultimate glow-up. Hosted on Acast. See acast.com/privacy for more information.

It’s Galentine’s Day, so grab your girls, pour a glass of wine, and let’s celebrate our kind of love—friendship, self-love, and throw in a little bit of chaos. Who says only couples get to have all the fun?In this episode, we’re diving into your questions—everything from love languages to whether it’s ever ok for your partner to stay friends with their ex (spoiler: it’s not) to how to deal when you just cannot be bothered with dating.No filters, no judgment, just real talk. Tune in for all the hot takes, laughs, and maybe a little tough love—because Single Girl Szn is all year round, not just on Valentine’s Day. 💕 Hosted on Acast. See acast.com/privacy for more information.

It finally happened—Rocky hit block. No backsliding, no second-guessing. 🚪✂️ After a whirlwind situationship, she’s finally shutting the door for good. Meanwhile, Lucy recalls getting ghosted in real time (because some men truly have no shame), proving that audacity is alive and well.This episode unpacks the emotional chaos of cutting ties, why no-contact is harder than it sounds, and those love bubble-bursting moments when reality hits. Plus, we’re breaking down the red flags that scream ‘this is one-sided'.If you’ve ever second-guessed blocking someone, broken no contact, or overanalyzed a situationship—this one's for you. 🎧 Listen now! Hosted on Acast. See acast.com/privacy for more information.

"I Swore I Was Done… Then He Texted."No-contact is supposed to bring peace—so why does it feel impossible to stick to? In this episode, Rocky gets brutally honest about breaking no contact (again 😩), the emotional chaos of letting the worst men back in, and why situationships always seem to creep back when we least expect it.Lucy delivers some much-needed tough love, while we unpack why situationships have us in a chokehold. From the false hope of “maybe he’s changed” to the gut-punch reality of knowing he hasn’t, this is a raw, unfiltered chat on self-sabotage, growth, and why blocking his number is the ultimate power move. From ghosting cycles to the addictive highs and lows, we’re unpacking why we let the bare-minimum men return and how to finally close the damn door. If you’ve ever found yourself rereading old texts, convincing yourself it’s “just one reply,” or wondering why you still care… this one’s for you. Hosted on Acast. See acast.com/privacy for more information.