Skating Success: the Podcast

Ever had a big dream? I mean something real big? A thing that lights you up and you've wanted to pursue forever? You're in the right place, then - This conversation will literally convince you to go for it! In my interview with Chloe Jane, NYC Musical & Skating Artist, I was so impressed with her commitment. She works on her original songs, owning them independently, and navigates the entertainment industry with a load of talent and some serious work ethic. Marrying her early childhood discipline of figure skating with her passion to make music, Chloe Jane is producing some incredible art including her tracks and music videos. This was such a fun conversation that we decided it would be a 'part 1' and we can check in with Chloe as she grows.Listen in & before you know it, you'll be hooked on her music (like the banger 'Sleepless Nights') & you'll be daring to dream your own big dreams all night long too! Head over to IG to follow her & catch the vibe of all her content @chloejane

When we get stuck in our problems for awhile, the energy we give them compounds. In this episode, I explore a concept that I call 'Stretch Problems' where we expand our point of view and create a new and bigger problem that's more fun to work with.In turn, this shrinks down our current problem and also helps us to access more creativity and newfound energy to move forward. Enjoy!

Are you feeling truly inspired while watching the Olympics? Yeah, me too! It's a special time where our sport gets a lot more attention than usual and reminds us why we all got started in the 1st place. This episode is about my Olympic Excitement and some thoughts I just HAD to share with you!

Ok - let's just Stop. We don't have to limit ourselves or our students. Why do we try to justify everything as if it doesn't matter unless someone is qualified for the Olympic Games? This episode is a dive under the hood of how our language my be hurting our chances or at the very least: our experience in sport. Please listen to this one! It's a Game-Changer.

It's 2026 & Self Care doesn't really feel 'optional' anymore. This is the year of the centred skater, the hustle free coach, and the peaceful parent. It doesn't mean that we won't have our challenges or that we'll easily handle everything... But the intention to approach this experience of skating + life with some well deserved kindness isn't a bad idea.Welcome to the NEW way of being your best.

You're gonna LOVE this! Parents of skaters, grab your latte and get settled. You need to hear Jocelyn's story about love, loss, and her perspective of strength through figure skating. We talk about the best parts and the challenges of being an athlete as well as what we think is actually possible for the future of our sport. Coaches, this is a great listen for you too.,,Gain some perspective or just get in touch with your own heart as you take a pause to think about what truly matters and the ways in which you'll feel best as you grow in your coaching. A beautiful and compelling conversation with Jocelyn Jane Cox. I know it will hit you in the heart. Her new book is out NOW! Go to www.jocelynjanecox.com | IG @jocelynjanecoxwriterMotion Dazzle: A Memoir of Motherhood, Loss, and Skating on Thin Ice.

How do you create your own luck? Kindness, Inclusivity, and Choosing Yourself. This beach party interview was a celebration of the moment and of a season for Jessica Cranton where she truly reinvented herself and her commitment to her goals. Carrying Luckie Duckies around the world with her to share with other athletes and people of all different skating involvement, she's starting a movement, where it feels great to skate! You're not going to want to miss this inspiring interview and the nuggets of wisdom that she shares so generously along the way!Jessica Cranton won the Gold Medal at the Special Olympics Ladies Level 3 event in Italy in 2025 and was named: Special Olympics Canadian National Female Athlete of the Year!

Ever exaggerate your problems to yourself and end up making them wayyyy worse?(Or is that just me??)Not anymore.You get to decide!!One of the coolest downloads I've had lately: It's Just Math. You're gonna want to shake off the overwhelm and give this one a listen - or a watch on the video version if you want to see my tree!

You are truly your own best investment!I was inspired by a quote today:'You are the most valuable investment you will ever make' - anonWhat?! My brain was dumbfounded. What a cool realization.It's really true. Everything else comes and goes... But what you invest in yourself builds your character & ultimately, your experience in life.

Coaches:It's time to turn off the overwhelm & turn on the self-care.This is your call to action for: YOU!You don't have to subscribe to the idea that everything is 'busy' or that you are 'behind' all the time. In fact, in this episode, I'm giving you a 3 step process to stop the crazy & reconnect with your own Dreams.Let's DO this.

Do you ever feel like the weight of going after what you want is just too heavy? If so - I feel you and it doesn't have to be that way.In this episode, I'm giving you permission to re-choose, persuasion to choose from your future, and the reminder that in order to really grow, we all need to let go.

Have you ever had somebody go out of their way to make you feel extra special?It mattered, didn't it...This Episode is dedicated to my Mom, Jennifer Fullen, who not only went the extra mile to make me feel special - she has now done it consistently for over 40 years!Listen in for the 'rose' story and some inspiration on how you can go out of your way to make someone's day (or life) more special!

Let's have a chat. Imagine you're trying to explain this sport to someone who has no idea what you're talking about... tough, right? I get it. That's why I thought this episode would be so fun to create for you! It's a simplified walk through of our fabulous figure skating. Even if you've been at it for a long time, I think you'll enjoy this fresh take on things!

Hey there! Have you ever needed a Change?? Yes. A change in how your were approaching something. A change in your point of view. A change in the way you do your thing...This is definitely the episode for you. It's real - It's raw AND it's time to give yourself permission to be who you want to be. You are allowed to be a new version of you and change just because you want to. (How cool is that?!)

It's April Fools, 2025 - & I'm going all in on this vulnerable episode. The sharing I do here is truly 'NO Joke'. What it took me to get here was nothing but 1 step in front of the other... A real grind in the trenches of healing, letting go, & embracing self love. Get ready 'cuz this is NO Joke!

Do you have an item that reminds you of exactly who you are? Like - at your essence? Check out this episode to hear my story of exactly that. It was a challenging time in my life where a dear friend helped snap me out of my funk.It was such a gift to be reminded with love about who I am and how I roll. Trust me - this one will get you back in touch with you you're meant to be!

I once heard a quote that said something like: You can have your excuses or your results; but not both! Whoa... what a wake up call. But HOW to get over the fear of going for what we want to create in life? In this episode, we tackle that exact question together and talk about how to transform fear into more fun by letting go of that inner perfectionist many of us struggle with.

We all struggle. We all falter. Along the way, there are definite moments where it feels 'just too hard'. You're NOT alone! I've experienced this recently too... And I'm here to express that there's nothing wrong with you - or with your intention to get your goal. This is (the tough) part of the process. Let's pause together, regroup, & make a new decision to move forward in the direction that opens up what's possible!

I get it...You started coaching because you love to skate!There were intentions & big dreams & even ideas of changing the sport. But here you are: slightly burnt out and mostly lacking that spirit that you had when you started.It's OK if you feel this way. Nothing has gone wrong here... you're just in need of a regrouping. A moment to reconnect to why you started and who you are.I'm on a mission:Incredible Coaching with an Amazing Personal Life!!I think it's possible & I'm opening the doors to connect with you about exactly that.Ready? Let's do this together!

There are some powerful lessons I've learned along the way with teaching skaters & talking with their parents. I love this part because I feel that the more I can connect with people, the bigger impact I can have. In this episode, I'm sharing my Top 10 Tips for Skating Parents & I promise you that whether your skater is just starting out, or is a seasoned competitor, these will apply! Listen in for some of these golden nuggets from the inside of my experience. My hope is that they are super helpful in your journey as a parent pro!

Sometimes the best way to grow is to 'stop what you know'. This takes some courage. The way you've always done it, skated in circles, or applied your coaching - is simply that - that same old way. What if there's a more efficient way to proceed? What if you're destined for better results? What if the whole process could be more fun? Join me on this episode to slow down & take things apart before you rebuild your skating success.

What's the VALUE in performing? Tune in for this special episode to find out the answer from the perspectives of Coach, Parent, & Skater! In my experience, there's almost nothing more powerful than the ability to go out and perform what you've learned when it counts. It builds your confidence & your ability to rely on yourself in so many ways. I'm so curious what your thoughts about this will be! Remember to let me know: [email protected]

Who's on your Skating Success Support Team? Do you have people in your corner that are always there for you? Is there anyone you want to thank? Maybe you want to build your team for 2025... No matter what you're aiming at, the Magic of Support along the way on your journey is paramount!

Ever get to your goal, wait for the applause & realize you're on your own? Some things come to pass - even BIG goals - without much really changing. With the recent milestone of over 25,000 plays & downloads of this Podcast, I felt exactly that. So I've decided to dedicate this episode to YOU, my dear listener - and tell you exactly why I'm so proud of you and everything you're doing to accomplish your version of Skating Success! 🎉

Ever find yourself stressed about the timing or rate of your skater's development? While there are certainly techniques to learn & efficient ways to train, there is also the human experience. Hint: humans don't learn things in straight lines... In this episode, I dive into the learning process & give you a filter to help understand what is going on for the skater as they grow. Have FUN with this! & Share with anyone who needs to know.

Sometimes, things go beyond words... When I coach & choreograph, I often say: Skating is a feeling, not a thinking. I mean it. The art and medium of skating is one of those places where I allow myself to feel more than think.... it's very helpful! And then there are those amazing moments - or scary moments - or even moments when you think you might lose it all... where 'there's nothing to say'. I have to divulge here that this is one of my most vulnerable episodes; something you may just want to tune into.

Do you dream of going to the Olympics... or even winning? In today's interview with Olympic Gold Medalist & Multi-World Championship Ice Dancer, Zachary Donohue, we go right into the raw and real behind the win. Every aspect of this conversation is applicable and entirely inspiring for skaters, coaches, or even those who just want a taste of what it means to be a Champion! Tune in for this relatable chat where Zach shares his heart and why he turned his challenges into a winning formula for success... and how you can too.

Are you in your own way? I've been there so many times... That self sabotage is REAL. You don't have to. You can even lean into your possibilities. This is a skill - not a talent. It's something you cultivate and work on every day you skate. Why not you: taking on your dreams? Building that skating future? Becoming the coach of excellence? I dare you to listen to this episode and to 'STOP Stopping Yourself' from achieving your next steps & ultimately, your best results.

Question for you:  Are you a Champion because you've won? or do you WIN because you're a Champion? This is the Episode for YOU, champ! Not only is this the opportunity for you to explore your Inner Champion, it's time to decide who you want to be and how you want to show up no matter what your definition of Skating Success is!  Let's do this.

Ever wonder what this sport is even about? Whether you're a beginner, a huge fan, or a long-time coach just looking to find significance in the sport you love, this episode is for you. This amazing sport is simple; not easy. It's an evolution that you're actually a part of! Instead of trying to 'get it right', it's time to 'make it personal' and find your own version of how you want to skate, contribute, and be involved.

What if the moment you've been waiting for is NOW? I get it - we all want to keep learning, have more info, or get more 'ready' before we leap... But at some point? It's really important to GO forward and DO the thing! In this episode, I call it 'jumping over the fear fence' and getting that momentum BEFORE you're ready!

When you think of a Champion, it's easy to think of the qualities that make them stand out. But how did they get there? In this episode, we explore 5 tangible ways to 'Unleash your Inner Champion'! Whether you are just beginning your journey in this sport or ready to reach for a specific goal, these 5 access points will definitely help you get connected to your way forward.

Today, we're talking about the power of optimization! This episode is dedicated to an incredible woman whoinfluenced on my life on all levels... Her impact will never be forgotten for me and has influenced so much of the way I coach and lead. Take the concepts from this episode to optimize both your tactics of success & how you want it to feel every day. Thank you, Auntie Char ~ without your influence, so much of what I do would never have been created. Love you to the moon and back... ❤️

It's time to grab some fresh encouragement as a Coach! Remember that you matter & what you do really does change lives. If you have a coach or have hired one, today's episode will help remind you how to better communicate with them & show your appreciation when it's due!

Ever wake up in a cold sweat with too much on that skating brain? Me too!! Well, in this episode, we tackle exactly what to do about it 😉 There's nothing wrong with you... you are a human! Life gets the best of most brains from time to time; so don't stress it. Follow the 'Face it, Fail it, Free it' formula instead. (You'll be so glad you did!)

Big changes often lead to more upheaval & layers of energy than we expect. That's exactly where I found myself this summer: doing the plan (in 10x the steps!) Can you relate? Do you ever feel like something you planned out takes a lot more time and effort than you ever imagined? I get it... Here are 4 questions I share in this episode to bring us back to the moment at hand and 'Simplify to Amplify' as Marie Forleo would say. (Check her out - her YouTube is Fire!!) 1. What matters most? 2. What matters now? 3. What matters next? 4: What matters:________? (Fill in the blank with your TOP motivator!! Thank you SO much for listening in. I appreciate you & am rooting for you on your journey of Skating Success!

Why did you start skating in the first place? No doubt, however it happened, I know it had something to do with your heart. I always say: 'skating is a 'feeling, not a thinking' When you skate to be soul-filled, you experience the feeling of skating every time. This is a very special episode & it's dedicated to you - live your dreams, become who you want to be, choose to Soulskate. In honour & memory of my friend and Colleague, Don Cowan. RIP ~ may your soul be skating on the other side...

Do you believe in yourself? In your potential? What is the story you're telling yourself.. about you? In this Episode, I share some powerful re-frames you can adopt in order to align your intention with your belief. Give yourself the gift of choosing what you want to believe in; even if it takes a little extra courage. You deserve it!

What if you could trust the creative process more? Trust that exactly what was meant to be created, does. In this Episode, I share my process for: Preparation meets Inspiration powered by Intention. A quick, powerful listen for you to access your intuitive and creative process to deliver any project plan.

Are you a super coach? You may just be one... When's the last time you spent a little moment daydreaming? Considering the best case scenario ~ or pondering what you really want to create? This episode is dedicated to the dreamers, those who see the future as way bigger than the past & definitely more exciting.

Ever feel guilty for taking a break? You are NOT alone! If you experience 'rest resistance', you may be on the over-working train. In order to do your best at skating, coaching, or parenting, deep rest really needs to be part of your plan. This was one of my hardest skills to develop which is why this entire episode is dedicated to helping you with what I've learned from the practice of facing my own resistance to rest and allowing it to fuel my success.

How to take your new moves and master them. It's so important to internalize your abilities and skills on your journey to skating success. They aren't happening 'to you' or 'outside of you'... you are creating your success. Sometimes, it may be hard to picture how something you're learning can become what you master - but that's the exact intention. Listen in on this powerful episode on how to accomplish just that.

In this very personal episode, I share the journey I took to cultivate more peace on purpose. It may seem counterintuitive for a skating podcast, but in all the years I've been skating, this has been the most powerful shift of all. The price of peace isn't easy, but the experience of it is completely worth it - no matter where you're at on your journey of skating (& life) success.

What's the 1 thing you can't skate without? Ankle Bend. Period. It's the most obvious part of teaching and yet it's so easy to overlook... However, when harnessed, using 'bend as your friend' with consistent ankle bend prior to each push can absolutely transform your skating!

Are you really ready to skate? So many times, I've arrived at the rink to teach & the skater isn't ready to go... It's not that they intend it - but it does get in the way of their results and creates unnecessary frustration! Get into this Episode for 5 specific ways to bring your readiness to the next level & be truly Set 2 Skate!

What does focus have to do with your Skating Success? The answer is: everything! The ability to focus is so important and imperative to your progress. Plus, it's a skill you can work on and develop! Listen in for tips on how 2 Focus... (twice ;)

It's easy to think that breaks aren't necessary... or that we're being lazy by resting. In this episode, I'm not only advocating for taking a break, I'll walk you through why it's beyond important! Look at this as part of your Skating Success training and how you will actually get ahead by slowing yourself down. A must-listen for anyone on the edge of burnout!

You have dreams. They actually matter! In this episode, we're going to use the World Championships to get inspired & then to take action. Listen in for the 3 step process we'll do together (including the celebration 🎉)

It is time for you to decide what you want and really go for it?  This is the season, as we head into Spring, that I often think about how to revamp my output and be reminded of my ultimate goals.  In this episode, we'll talk about effort, focus, and living from your results without personalizing your failures.  If you need a 'pick-me-up' or just a friend to encourage you on your path to skating success, this is the episode for you!

This is one of the most POWERFUL skills I can teach you: to be proud of yourself! Consider it an invitation; an open door. A place to lean into when you’re looking for validation, scores, or even success. ever It all starts HERE. With you, me dear!