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Slow down to breathe – Breaks for the body and mind

PODCAST · health

Slow down to breathe – Breaks for the body and mind

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - [email protected]: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast

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  1. 22

    Untangling the Knots

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  2. 21

    Finding Your Center

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

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ABOUT THIS SHOW

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - [email protected]: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast

HOSTED BY

Audio360

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