SoulWork Sanctuary

SoulWork NotesSearch Me — in FearAs you move through this week, notice where fear rises within you. Not to shame it. Not to deny it. But to bring it honestly into the presence of God.Fear often appears where something feels uncertain, vulnerable, or beyond our control. It can lead to hiding, hesitation, overthinking, or the feeling that we are not enough for what is in front of us. And yet, Scripture reminds us that God often meets people not after fear disappears—but in the middle of it.Gideon was hiding when God called him a mighty warrior. And even in Gideon’s questions and uncertainty, God remained patient and present. “I will be with you.”As you move through this week, let those words stay near.A Prayer to CarryGracious and faithful God: Thank You for meeting me gently in the places where fear still lives. When uncertainty rises, remind me that I am not alone. Where fear causes hiding, draw me into trust. Where fear creates hesitation, strengthen me with Your presence. Lead me in Your way everlasting. In Jesus’ name, amen.Go Deeper: Notes from the SanctuaryIf you desire to go deeper this week, I invite you to join my newsletter, Notes from the Sanctuary. Subscribers receive additional SoulWork resources—guided reflections, Scripture, and practices that are not shared on the podcast or in these notes. It’s a quiet space to continue this work with God, slowly and prayerfully, throughout the week.[Join here]If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork Notese83 Search Me: in JealousyAs you move through this week, notice when jealousy arises within you. Not to judge it. Not to push it away but to bring it into the presence of God.Jealousy often surfaces when something we value feels threatened—a relationship, a sense of belonging, or even how we see ourselves.When it comes, gently pause and ask: What is this revealing in me?Let that question remain open. Let it lead you into deeper awareness, not quick answers.Scripture reminds us that even here, God meets us—not with condemnation, but with invitation.A Prayer to CarryGracious and loving God, You see what rises within me and You do not turn away.Search my heart with love. Bring clarity where I feel unsettled, and lead me in Your way—steady, whole, and free. In Jesus’ name, amen.Go Deeper: Notes from the SanctuaryIf you desire to go deeper this week, I invite you to join my newsletter, Notes from the Sanctuary.Subscribers receive additional SoulWork resources—guided reflections, Scripture, and practices that are not shared on the podcast or in these notes.It’s a quiet space to continue this work with God, slowly and prayerfully, throughout the week.[Join here]If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork Notese82 Learning to See: The FutureA reflection on John 21:15–19In this episode, we sit with a quiet conversation between Jesus and Peter.After the resurrection, after the meal, Jesus turns toward Peter—not to revisit failure, but to restore and prepare him for what lies ahead.Through a series of questions and responses, Jesus meets Peter in love, entrusts him with care, and calls him forward.This passage shows us how Jesus holds both our past and our future— healing what has been and leading us into what is still to come.SoulWorkWhere do you carry a memory of getting it wrong—with God, with others, or within yourself?What do you notice about the way Jesus speaks to Peter—and what does that show you about how He meets you?Where might Jesus be inviting you to respond to His question, “Do you love me?” in your life right now?SoulWork HomeworkThis week, make space for a simple, honest response to Jesus.Set aside a few quiet moments and pray:“Jesus, you know that I love you.”Then choose one small, concrete way to live that love:offering care to someonetending to a responsibility you’ve avoidedshowing up faithfully in a relationship or taskLet your love for Jesus take shape through one act of faithfulness.Closing Blessing PrayerGracious and faithful God, thank You for meeting us in our failures with mercy, patience, and love. Thank You for restoring us and calling us again. Teach us to love You with honesty and trust, and to follow where You lead. And as we go, shape our lives into a reflection of that love. In Jesus’ name, amen.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork Notese81 Learning to See: The Lord Made Known, a meditation on John 21:1–14The disciples return to what they know—fishing. They work through the night and come up empty.Then Jesus speaks.The water is the same. The nets are the same. The men are the same.What changes is His word.At His instruction, their empty nets are filled with abundance. And in that moment, they recognize Him.“They knew it was the Lord.” (John 21:12)This moment echoes the wedding at Cana (John 2), where Jesus also provides in abundance. In both places, He makes Himself known—not through explanation, but through provision.In John’s Gospel, abundance is a sign of life— life that comes from Jesus and is sustained by Him (John 10:10).The miracle happens within their ordinary work. Not apart from it.And recognition comes through encounter— through His voice, through His presence, through what He does.SoulWorkWhere have you been showing up faithfully and still experiencing emptiness?What might Jesus be inviting you to do differently—even if it feels small or ordinary?Where have you seen a glimpse of His provision or presence recently?SoulWork HomeworkChoose one ordinary area of your life—your work, your home, a conversation, a routine.As you enter that space, pause and pray: “Jesus, I’m listening. Show me where You are at work.” Then take one small step of trust in response to what you sense—something simple, concrete, and faithful.Stay attentive throughout the week to how He meets you there.Closing Blessing PrayerMay the Lord who makes Himself known meet you in the ordinary places of your life. May you recognize His voice, trust His word, and see His provision where you once saw lack. And as you walk through this week, may you come to know—quietly and surely—that He is with you, and that He is at work. In Jesus’ name, amen. If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Truth, a meditation on John 20:24-29.Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself using Lectio Divina, Latin for a close reading of a passage of scripture. One of the twelve disciples, Thomas (nicknamed the Twin), was not with the others when Jesus came. They told him, “We have seen the Lord!” But he replied, “I won’t believe it unless I see the nail wounds in his hands, put my fingers into them, and place my hand into the wound in his side.” Eight days later the disciples were together again, and this time Thomas was with them. The doors were locked; but suddenly, as before, Jesus was standing among them. “Peace be with you,” he said. Then he said to Thomas, “Put your finger here, and look at my hands. Put your hand into the wound in my side. Don’t be faithless any longer. Believe!” “My Lord and my God!” Thomas exclaimed. Then Jesus told him, “You believe because you have seen me. Blessed are those who believe without seeing me.” -John 20:24-29, NLTSoulWork HomeworkThink of a moment when it was difficult to believe or trust again.What made that moment hard?What did you need in that space?Write a few lines reflecting on how Jesus may have been present with you, even if you could not see him at the time.Blessing for the WeekMay you be met by Jesus in the places where belief feels difficult. May you know His peace, even behind closed doors. And may you have the courage to come closer—to see Him, to trust Him, and to call Him, “My Lord and my God.” In Jesus’ name, amen.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: One Who Sees Us, a meditation on John 20:11-18.Happy Resurrection Sunday and welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself using Lectio Divina, Latin for a close reading of scripture. Now Mary stood outside the tomb crying. As she wept, she bent over to look into the tomb and saw two angels in white, seated where Jesus’ body had been, one at the head and the other at the foot. They asked her, “Woman, why are you crying?” “They have taken my Lord away,” she said, “and I don’t know where they have put him.” At this, she turned around and saw Jesus standing there, but she did not realize that it was Jesus. He asked her, “Woman, why are you crying? Who is it you are looking for?” Thinking he was the gardener, she said, “Sir, if you have carried him away, tell me where you have put him, and I will get him.” Jesus said to her, “Mary.” She turned toward him and cried out in Aramaic, “Rabboni!” (which means “Teacher”). Jesus said, “Do not hold on to me, for I have not yet ascended to the Father. Go instead to my brothers and tell them, ‘I am ascending to my Father and your Father, to my God and your God.’” Mary Magdalene went to the disciples with the news: “I have seen the Lord!” And she told them that he had said these things to her. -John 20:11-18, NIVSoulWork HomeworkThis week, make space to notice where Jesus may be calling your name.Return to one moment each day—a quiet pause, a breath, a prayer.And simply ask: “Jesus, where are You meeting me right now?”Write down what you notice.Not to force clarity—but to grow in awareness.Blessing for the WeekMay you be reminded that Jesus sees you fully and meets you faithfully. May you recognize His presence, even in places of grief or uncertainty. And may you hear Him calling your name— leading you into the life He has prepared for you. In Jesus’ name, amen.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork Notese78 Learning to See: The True Vine, a meditation on John 15:1-5.Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.TextI am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me. I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. -John 15:1-5, NIVSoulWork HomeworkThink of a time when you tried to do something apart from Jesus.What motivated your decision?What lesson did you learn from that experience?Write a few lines reflecting on how Jesus remained with you, even in that choice.Blessing for the WeekMay you always live with a desire to stay connected to the True Vine. May you continue to grow in gratitude for Jesus as your true source of fruitfulness. May your hopes for tomorrow be permeated by Jesus’ unwavering love for you. May you always live with the reality that Christ’s presence is just one breath away. In Jesus’ name, amen.Write Your First or Next Bible StudyI will be speaking at the Write a Brilliant Bible Study Virtual Conference on April 17th @ 1:00pm. Registration is Free. I would love to see you there. REGISTRATION LINK:​https://www.flourishwritersconference.com/brilliantbiblestudyconference26​If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Way, the Truth, and the Life, a meditation on John 14:1-6.Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.Text“Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going.” Thomas said to him, “Lord, we don’t know where you are going, so how can we know the way?” Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. -John 14:1-6, NIVSoulWork HomeworkThis week, sit with Jesus as your Way, the Truth, and the Life.Think of how Jesus has been all three of those things for you.Write your own 4-line psalm of praise thanking Jesus for being all that you need.Send your praise up to the Lord throughout the week.Blessing for the WeekMay you always live with the knowledge that Jesus is the Way of Holiness. May you continue to grow in gratitude for Jesus as your Way, Truth, and Life. May your hopes for tomorrow be permeated by Jesus’ unwavering love for you. May you always live with the reality that Christ’s presence is just one breath away. In Jesus’ name, amen.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Resurrection and the Life, a meditation on John 11:23-26.Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture. TextJesus said to her, “Your brother will rise again.” Martha said to him, “I know that he will rise again in the resurrection on the last day.” Jesus said to her, “I am the resurrection and the life. Those who believe in me, even though they die, will live, and everyone who lives and believes in me will never die. Do you believe this?” -John 11:23-26, NIVSoulWork HomeworkThis week, sit with Jesus as your Resurrection and Life.Think of an area where you desperately need the Resurrection and the Life - no matter how simple.Write your own 4-line psalm of petition and plea for God to minister to that area.Speak your prayer out loud to the Lord until you see the salvation of the Lord.Blessing for the WeekMay you always live with the knowledge that Jesus is above all, including death itself. May you continue to grow in gratitude for Jesus as your Resurrection and Life. May your hopes for tomorrow be permeated by Jesus’ unwavering love for you. May you always live with the reality that Christ’s presence is just one breath away. In Jesus’ name, amen.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Good Shepherd, a meditation on John 10:11-15.Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.TextI am the good shepherd. The good shepherd lays down his life for the sheep. The hired hand, who is not the shepherd and does not own the sheep, sees the wolf coming and leaves the sheep and runs away, and the wolf snatches them and scatters them. The hired hand runs away because a hired hand does not care for the sheep. I am the good shepherd. I know my own, and my own know me, just as the Father knows me, and I know the Father. And I lay down my life for the sheep. -John 10:11-15, NIVSoulWork HomeworkThis week, sit with Jesus as your Good Shepherd.Think of a time when Jesus provided for you, protected you, guided you, or healed you.Write your own 4-line psalm of praise and gratitude for that time.Speak your praise out loud to the Lord.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Gate For The Sheep, a meditation on John 10:7-10.Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.Meet the Gate for the SheepSo again Jesus said to them, “Very truly, I tell you, I am the gate for the sheep. All who came before me are thieves and bandits, but the sheep did not listen to them. I am the gate. Whoever enters by me will be saved and will come in and go out and find pasture. The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. -John 10:7-10, NIVSoulWork HomeworkThis week, sit with Jesus as your Gatekeeper.Recall a time when you strayed and Jesus brought you back.Recall a time when you stayed in the gate.Write a praise of gratitude in your journal for both times.Speak your praise out loud to the Lord.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Light of the World, a meditation on John 8:7-12.Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.Meet The Light of the WorldWhen they kept on questioning him, he straightened up and said to them, “Let anyone among you who is without sin be the first to throw a stone at her.” And once again he bent down and wrote on the ground. When they heard it, they went away, one by one, beginning with the elders, and Jesus was left alone with the woman standing before him. Jesus straightened up and said to her, “Woman, where are they? Has no one condemned you?” She said, “No one, sir.” And Jesus said, “Neither do I condemn you. Go your way, and from now on do not sin again.” Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life.” -John 8:7-12, NKJVSoulWork HomeworkThis week, consider your a neighbor who is going through a dark time in their lives right now.Ask God to help you do something about it.Journal a few lines of how it felt to share Jesus, the Light of the World, through your actions.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Bread of Life, a meditation on John 6:32-35Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.Meet The Bread of LifeThen Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. For the bread of God is He who comes down from heaven and gives life to the world.” Then they said to Him, “Lord, give us this bread always.” And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. -John 6:32-35, NKJVSoulWork HomeworkThis week, take the time to read through the entire chapter of John 6, savoring each word.Ask yourself, how does your understanding of Jesus, as the Bread of Life, shift.Write a line or two in your journal about it how feels to see your life through the Christ’s presence as provision.FYI, those in my email community will receive teaching resources to use alongside the series. If you’d like to receive them, you can visit patricegerideau.com/join. Our first resource will release on February 18th.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Savior, a meditation on John 3:16Welcome to our series, Learning to See. For the months of February, March, and April—including the season of Lent—we are making space to walk closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We will be using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.According to the Upper Room, “One ancient practice central to Christian prayer is called lectio divina or “divine reading.” In lectio divina, we begin by reading and savoring a short passage of scripture. Our inner posture is one of a listening heart with an unhurried expectation that God has a message to convey especially suited to our circumstance. We read and ruminate with the ears of our heart open, alert to any connections the Spirit may reveal between the passage and our life situation. We ask, “What are you saying to me today, Lord? Reading, reflecting, responding, and resting—this forms the basic rhythm of lectio divina. God is present in you through the Spirit who speaks to you in scripture and prays in you and for you.” (Source: https://www.upperroom.org/resources/lectio-divina-praying-the-scriptures)Meet the Savior“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.” (NKJV)SoulWork HomeworkThis week, sit with this text, allow it to sync into your mind, body, and spirit, into every breath.Allow it to remind you of three things: Jesus loved you before, Jesus loves you now, Jesus will always love you.After accepting that truth, see anything that concerns you through the love of Jesus.Write a line or two in your journal about it how feels to see your life through the lens of Jesus who loves you.FYI, those in my email community will receive teaching resources to use alongside the series. If you’d like to receive them, you can visit patricegerideau.com/join. Our first resource will release on February 18th.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesLearning to See: The Word, a meditation on John 1:1-5Welcome to our series, Learning to See. For the months of February, March, and April—including the season of Lent—we are making space to walk closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We will be using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.According to the Upper Room, “One ancient practice central to Christian prayer is called lectio divina or “divine reading.” In lectio divina, we begin by reading and savoring a short passage of scripture. Our inner posture is one of a listening heart with an unhurried expectation that God has a message to convey especially suited to our circumstance. We read and ruminate with the ears of our heart open, alert to any connections the Spirit may reveal between the passage and our life situation. We ask, “What are you saying to me today, Lord? Reading, reflecting, responding, and resting—this forms the basic rhythm of lectio divina. God is present in you through the Spirit who speaks to you in scripture and prays in you and for you.” (Source: https://www.upperroom.org/resources/lectio-divina-praying-the-scriptures)Meet the Word In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overtake it. -John 1:1-15, NRSVUESoulWork with John 1:1-5First reading, ask yourself, What word or phrase stands out to you?Second reading, ask yourself, What feelings, thoughts, or needs come forth?Third reading, ask yourself, “What do you think God is saying to you?”Fourth reading, just sit with the words of the text.As the words of the text linger, what is one thing you need to say to God ?SoulWork HomeworkThis week, sit with this text, allow it to sync into your mind, body, and spirit, into every breath.Allow it to remind you of three things: Jesus was, Jesus is, and Jesus always will be.After accepting that truth, see anything that concerns you through truth of who Jesus is.Write a line or two in your journal about it feels to see your life through the lens of Jesus.FYI, those in my email community will receive teaching resources to use alongside the series. If you’d like to receive them, you can visit patricegerideau.com/join. Our first resource will release on February 18th.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesA Word about Joy — Episode 69: Noise Is RequiredWelcome to SoulWork Sanctuary, a weekly place to pause with God.We conclude the series A Word about Joy—reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.In this episode, we reflect on joy as noise. Through story, prayer, breath, and silence, we consider how joy often sounds like freedom—unpolished, expressive, and unconcerned with perfection. Sometimes, that noise is exactly what worship looks like, echoing Psalm 100.This episode includes:An opening prayerGuided breathwork focused on sound and expressionA reflection on joy, freedom, and worshipSoulWork prompts for personal reflectionA gentle SoulWork practice for the week aheadA closing blessingSoulWork PromptsWhere in your life could you use a little more joyful noise?What tends to quiet your voice or keep you from worshipping freely?Think of a time when you offered your voice—imperfect and unfiltered. What did that moment feel like?What might joy sound like if you stopped worrying about how it was received?SoulWork Practice for the WeekThis week, make a joyful noise—on purpose.Sing along to a song. Hum while you work. Laugh out loud. Pray aloud when you’re alone.Notice how your body responds. Write one sentence about what joy sounded like for you.Thank you for pausing here.May joy be heard in the freedom you allow yourself.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesWelcome to SoulWork Sanctuary, a weekly place to pause with God.We continue the series A Word about Joy—seven reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.In this episode, we reflect on joy as rest. Through story, prayer, breath, and silence, we consider how joy sometimes comes not from doing more, but from listening to our limits and allowing ourselves to stop when rest is needed.This episode includes:An opening prayerGuided breathwork focused on rest and releaseA reflection on joy, fatigue, and faithful stoppingSoulWork prompts for personal reflectionA gentle SoulWork practice for the week aheadA closing blessingSoulWork PromptsWhere in your life have you pushed past the joy that might be found in rest?What might become possible if you practiced joy as rest more often?How does joy shift when it’s not about what you do, but about what you stop doing?What signals does your body give when it’s time to rest—and how do you usually respond?SoulWork Practice for the WeekThis week, choose a time and a place to rest.If possible, take a 30-minute nap—or step away from something that has you blocked or overwhelmed for 30 minutes.Afterward, write one line about how that rest felt and what it revealed about joy.Thank you for pausing here.May joy meet you in the rest you allow yourself.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesA Word about Joy — Episode 67: Joy as Attention to DetailsWelcome to SoulWork Sanctuary, a weekly place to pause with God.We continue our series, A Word about Joy—seven reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.In this episode, we reflect on joy as attention to details. Through story, prayer, breath, and silence, we consider how joy often emerges when we slow down enough to notice the small gifts of creation—the life that breathes alongside us and the details we so often overlook.This episode includes:An opening prayerGuided breathwork focused on attention and presenceA reflection on joy, creation, and noticingSoulWork prompts for personal reflectionA gentle SoulWork practice for the week aheadA closing blessingSoulWork PromptsThink of a small detail in the fabric of your life that you often take for granted, but that has been—or could be—a source of joy.Imagine the moment God created the universe or the natural world. What joy do you sense in that act of creation?Imagine the moment God created humanity. What kind of joy might God have felt then?How does the connection between attention to details and joy resonate with you today?SoulWork Practice for the WeekChoose one thing God has created this week—if possible, something from nature.Pay attention to the details: color, shape, size, texture, scent.Notice what shifts.Write one sentence about where joy surprised you.Thank you for pausing here.May joy meet you in the details you might otherwise miss.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesWelcome to SoulWork Sanctuary, a weekly place to pause with God.e66 A Word about Joy: CuriosityWe begin a new year with a new series, A Word about Joy—reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.In this opening episode, we reflect on joy as curiosity. Through story, prayer, breath, and silence, we consider how joy often emerges not through effort or explanation, but through imagination, openness, and faith that dares to wonder.This episode includes:An opening prayerGuided breathwork focused on curiosity and presenceA reflection on joy, imagination, and faithSoulWork prompts for personal reflectionA gentle SoulWork practice for the week aheadA closing blessingSoulWork PromptsRecall a recent moment of simple joy. Sit with the memory. Notice what you feel in your body.Bring to mind someone who has taught you about joy. What did you learn without words?Where in your life might curiosity open something that feels closed?How do curiosity, imagination, and faith seem to speak to one another?SoulWork PracticeChoose one ordinary moment this week—a walk, a meal, a car ride. Approach it with curiosity rather than efficiency. Notice what shifts. Write one sentence about where joy surprised you.Thank you for pausing here.May joy meet you in unexpected places.If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.If you’d like to help sustain this work, you’re welcome to support it here.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesThis final episode of the year offers a contemplative benediction — a guided time of breath, reflection, and prayer to close the year in peace and begin the next in trust.Reflection QuestionsWhat are you releasing with gratitude?What do you sense God inviting you to carry forward?How will you create space for what God has in store in the new year?How will you make room for God’s presence in the new year?Resources & LinksVisit www.patricegerideau.com for reflections, resources, and guided practices.Follow for upcoming January episodes exploring new rhythms of rest and renewal.Closing Blessing
May you cross into the new year quietly, with peace as your companion and gratitude as your guide. And may you awaken tomorrow knowing you are already held in the heart of God.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesA gentle Year-End Examen to close the year with gratitude, truth, and renewal. Through breath, silence, and prayer, you’ll trace grace through your days and prepare your heart for the year to come.In This EpisodeBreathwork for grounding and releaseFive movements: Gratitude, Presence, Awareness, Release, HopePrayer for closing the year in peace
(Aligned phrasing and punctuation with previous episodes.)Closing BlessingMay you leave this year gently.
 May gratitude gather around your heart like light,
and may hope rise quietly within you, ready for whatever the next chapter brings.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesIn this Christmas episode, we rest in Mary’s yes — the courageous surrender that welcomed God’s love into the world. Her story reminds us that incarnation is not a distant miracle but a daily invitation to say yes to love.In This EpisodeBreathwork for awe and surrenderReflection on Mary’s yes and God’s presenceSoulWork journaling prompts for responding to divine callClosing prayer for incarnation in daily lifeResources & LinksScripture References: Luke 1:26–38; Luke 2:1–7Visit www.patricegerideau.com for more reflections and resources.Follow for the upcoming year-end Examen and closing prayer episodes.Closing Blessing:May love be born in you again today.
May your heart make room for wonder,
 and may your life, like Mary’s,
become a dwelling place for God.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesBathsheba’s story reminds us that God’s grace can transform even the deepest pain into peace.
In this episode, we explore how God restores what has been broken and how our sorrows can become testimonies of His love.In This EpisodeBreathwork for comfort and restorationReflection on Bathsheba’s redemptionSoulWork prompts for healing and renewalClosing prayer for peaceResources & LinksScripture Reference: 2 Samuel 11; Matthew 1:6Visit www.patricegerideau.com for more reflections.Subscribe or follow for upcoming Advent and year-end episodes.Closing BlessingMay every wound in you become a doorway to grace.
May your sorrow become seed,
and may peace, like Solomon’s name,
take root in the soil of your story.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesRuth’s story invites us to trust the slow work of God — to believe that redemption unfolds through loyalty, presence, and steadfast love. In this episode, we explore how God restores what is broken and how our ordinary faithfulness can become the soil of divine renewal.In This EpisodeBreathwork for grounding and presenceReflection on Ruth’s faithful love and God’s restorationSoulWork journaling prompts for living with quiet trustClosing prayer for steadfast graceResources & LinksScripture Reference: Ruth 1–4Visit www.patricegerideau.com for more resources.Follow wherever you listen for upcoming Advent reflections.Closing BlessingMay you walk gently this week,
 gleaning grace from the edges of your life.
 And may you find that God is already gathering what will one day be your harvest.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesRahab’s story reminds us that no past disqualifies us from God’s purpose.
Through faith and courage, she became part of Jesus’ lineage — proof that God’s love can redeem every chapter of our lives.In This Episode:Breathwork for release and courageReflection on Rahab’s faith and the power of redemptionSoulWork journaling prompts for rewriting your storyClosing prayer for renewed identityResources & Links:Scripture Reference: Joshua 2; Matthew 1:5Visit www.patricegerideau.com for more resources.Subscribe or follow for upcoming Advent reflections.May you walk this week knowing that your story —
every part of it — can become a vessel of God’s love.
The scarlet cord of grace still hangs in your window.
It is the color of redemption.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesSummary:
In this first episode of Love in Earthen Vessels, we meet Tamar—a woman wronged and misunderstood, yet remembered in the lineage of Christ. Her story reveals a God who redeems what others discard and honors those who feel unseen.In This Episode:Advent-season breathwork for arrival Reflection on Genesis 38 through Tamar’s courageSoulWork journaling prompts for personal redemption themes Closing prayer of hope and restorationResources & Links:Scripture Reference: Genesis 38 Visit www.patricegerideau.com for more resources. Subscribe or follow SoulWork Sanctuary wherever you listen.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork Notes
This final reflection in the Graceful Forgiveness series explores what it means to forgive others by trusting God’s ability to redeem what was meant for harm. Forgiveness doesn’t erase the past — it transforms it into peace.In This Episode:Guided breathwork for release and trustReflection on Joseph’s story in Genesis 50SoulWork prompts for practicing forgivenessClosing prayer for freedomResources & Links:Scripture Reference: Genesis 50:20Visit www.patricegerideau.com for more reflections and resources.Closing Blessing:
May you find courage to release what you cannot carry.
 May peace rise quietly where pain once lived.
 And may God turn every wound into a well of grace.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesEpisode 57: When We Forgive OurselvesScripture: Psalm 103:12Series: Graceful ForgivenessSummary:This week’s reflection explores the courage it takes to forgive ourselves and the faith required to trust God’s grace more than our guilt.In This Episode:Guided breathwork for peace and releaseReflection on Psalm 103:12Journaling prompts for self-forgiveness and compassionClosing prayer for freedomResources & Links:Scripture: Psalm 103:12Visit www.patricegerideau.com for more reflections and resources.Closing BlessingMay you breathe in mercy this week and breathe out peace.May every regret turn into a reminderthat you are already forgiven — completely and forever.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care Notese56 Graceful Forgiveness: When God Forgives UsThis week, we pause at the cross and listen to one of the most astounding prayers ever spoken:“Father, forgive them, for they know not what they do.”Jesus forgives from the cross — not after the pain has passed, but in the very middle of it. His words remind us that God’s forgiveness is not conditional; it’s complete, enduring, and freely given.When we receive that forgiveness deep within, something shifts: shame loosens, self-blame quiets, and the heart begins to rest.Forgiveness from God is permanent.And when we accept it, we learn to forgive ourselves — to stop rehearsing old failures and start living from grace.SoulWork for the WeekWhen you imagine Jesus saying, “Father, forgive them,” how does it feel to include yourself in “them”?What parts of your story still struggle to believe you’re forgiven?How might fully receiving God’s forgiveness change how you see yourself today?What would it look like to extend that same compassion to yourself this week?Breath PrayerInhale: God’s mercy covers me.Exhale: Shame has no home here.Soul Care InvitationEach morning, look in the mirror and gently speak this truth aloud:“I am forgiven. I am free.”Write down one way you will live like it today — a small act of grace toward yourself.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesEpisode 55: The Power of ForgivenessScripture: Matthew 18:21–22Series: Graceful ForgivenessThis month, we’re entering a sacred rhythm of release — exploring what it means to forgive with grace. Forgiveness isn’t about excusing or forgetting; it’s about freedom — the kind of freedom that allows our souls to breathe again.In this week’s episode, we begin with The Power of Forgiveness. Peter asks Jesus, “How many times must I forgive?” and Jesus responds with a number beyond counting — seventy times seven. Forgiveness isn’t a transaction; it’s a transformation. It’s a rhythm of returning to grace, again and again.You’ll be guided through prayer, breath, reflection, and SoulWork that help you open your heart and practice letting go.SoulWork for the WeekWhat’s one grudge or hurt you’ve held onto, and how has it shaped you?What fears come up when you imagine forgiving that person or situation?How does Jesus’ teaching challenge your sense of fairness or control?What kind of freedom might God be inviting you into through forgiveness?Breath PrayerInhale: Grace flows in.Exhale: Bitterness flows out.Soul Care InvitationWrite the name of the person or situation you’re releasing on a small piece of paper. Pray over it daily, asking God to help you let go.At week’s end, tear it up, burn it, or bury it — a holy act of release.As you do, whisper: “God, I choose freedom.”Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesThe Shunammite Woman: Refusing to Give Up Hope(2 Kings 4:8–37)The Shunammite woman’s story reminds us that fearless faith is not about pretending everything is fine—it’s about trusting that God is still faithful even when life breaks our hearts.This week’s SoulWork invites you to rest in that tension between grief and hope, loss and resurrection, and to trust the slow work of God.Reflect:Where have you felt hope slipping away?What might it mean to say, “It is well,” even when it isn’t yet?How can you nurture hope through prayer, breath, or community this week?Breathe deeply and whisper:“Hope lives here.”Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesBithiah, Pharaoh’s Daughter: Doing the Unexpected Thing(Exodus 2:1–10)Bithiah’s courage began with compassion. In a moment when fear ruled Egypt, she chose love—and that love altered history. She reminds us that fearless faith doesn’t always roar; sometimes it simply refuses to look away.This week’s SoulWork invites you to examine where God is calling you to love beyond the expected, to act from mercy rather than fear.Reflect:What lines—of comfort, culture, or expectation—might God be inviting you to cross?When has love led you to do the unexpected?How can you trust that even small acts of compassion carry divine weight?Breathe deeply and whisper:“Love is always the greater law.”Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesThe Prophetess Huldah: Saying What Needs to Be Said(2 Chronicles 34:22–28)Huldah’s story reminds us that fearless faith often begins in quiet discernment. Before she spoke, she listened. And when she did speak, her words carried the authority of a life aligned with God’s heart.This week’s SoulWork invites you to practice both listening and courage—to discern when to speak, what to say, and how to say it with love.Reflect:Where is God inviting you to speak truth in love?What helps you know when your words come from Spirit and not self?What might happen if you trusted God with both your silence and your speech?Breathe deeply and whisper:“May my words be rooted in Your truth and my silence in Your peace.”Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesThe Five Daughters of Zelophehad: Advocating for Your Rights(Numbers 27:1–11)The daughters of Zelophehad remind us that fearless faith begins with trusting that our voices matter to God. Their courage didn’t just change their story—it changed the law for all the daughters who would come after them.This week’s SoulWork invites you to listen for where God is calling you to stand, speak, or act with holy courage.Reflect:Where might God be inviting you to speak up for what’s right?What fears rise when you imagine using your voice?How can you root your boldness in love instead of anger?Who might find courage through your example?Breathe deeply and whisper:“The daughters of Zelophehad are right.”Let those words become your prayer for justice, courage, and faith in the God who sees and affirms your voice.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

SoulWork NotesThis week’s SoulWork invites you to pause at the threshold of a new beginning. Throughout Scripture, a change of name marks transformation—Abram to Abraham, Sarai to Sarah, Saul to Paul. As Sister Soul Care becomes SoulWork, consider the holy renaming God may be doing in you.Reflect:What name, role, or story might God be inviting you to release?What new name—or new way of being—is beginning to take shape within you?How can you honor the sacred work your soul is already doing?Breathe deeply and whisper:This is the work my soul must have.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care Notese49 Soulful Sisterhood Series: Sisters Who Pray TogetherIn Acts 12:12–17, the early church gathers to pray for Peter while he is in prison, and their prayers open the way for his freedom.Prayer circles are one of the deepest bonds of sisterhood. When women pray together, faith is strengthened, burdens are shared, and the Spirit of God draws us close.In this episode of Sister Soul Care, we pause to honor the power of sisters who pray together—and how prayer unites us in Christ.SoulWork ExamenWho has prayed me through a hard season?How has collective prayer strengthened my faith?Who might God be inviting me to pray with this week?Soul Care InvitationThis week, invite one or two sisters to pray with you—by phone, in person, or even by text. Let prayer become your shared offering to God.And if you’d like to step deeper into this practice, join me for our next Sister Soul Care Live Session. We’ll gather to pray, reflect, and write—reminding one another that we never walk alone.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care Notese48 Soulful Sisterhood Series: Bearing One Another’s BurdensIn Galatians 6:2, Paul reminds us: “Bear one another’s burdens, and in this way you will fulfill the law of Christ.”True sisterhood is more than joy and celebration—it is the willingness to hold one another in seasons of sorrow, loss, and weariness.In this episode of Sister Soul Care, we remember that burdens are never meant to be carried alone. God places sisters in our lives to share the load, and in doing so, to lighten it.SoulWork ExamenWhen have I allowed someone else to carry part of my burden?How has sharing burdens deepened my relationships?What burden might I gently entrust to a sister this week?Soul Care InvitationThis week, share one prayer request with a trusted sister. Let her carry it with you before God.And if you’d like to experience the gift of shared burdens in community, join me for our next Sister Soul Care Live Session. It’s a sacred pause to breathe, reflect, and pray together—because we are not meant to walk alone.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care Notese47: Soulful Sisterhood Series: When Sisters DisagreeIn this episode of Sister Soul Care, we turn to Philippians 4:2–3, where Paul urges two women to “be of the same mind in the Lord.”Conflict is a natural part of any relationship—even among sisters in Christ. But disagreement does not have to divide us. With humility and love, it can become the doorway to growth and reconciliation.As you listen, reflect on the sisters who have challenged you, stretched you, and ultimately strengthened your faith.SoulWork ExamenHow do I usually respond when conflict arises with a sister?Where have I seen reconciliation deepen a bond?Is God inviting me to soften, forgive, or take a courageous step?Soul Care InvitationThis week, bring one strained relationship into prayer. Ask God to show you one small way to move toward peace.And if you’d like to explore this tender work in community, join me for our next Sister Soul Care Live Session. Together we’ll create space to listen, pray, and seek God’s reconciling love.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care Notese46 Soulful Sisterhood Series: Sisterhood as a GiftIn this episode of Sister Soul Care, we rest with the wisdom of Ecclesiastes 4:9–12: “Two are better than one…for if they fall, one will lift up the other.”Through prayer, breath, and reflection, we remember that sisterhood is one of God’s greatest gifts. Sisters in Christ notice us when we feel unseen, lift us when we cannot stand, and remind us that life is not meant to be carried alone.SoulWork ExamenWhen has a sister reminded me I am not alone?What qualities do I most treasure in my sisters?How is God inviting me to be a gift of presence to another?Soul Care InvitationThis week, during your quiet time, write a note or prayer of gratitude for a sister who has been God’s gift in your life. If you feel led, share it with her—or simply hold it before God in thanksgiving.And if you’d like to carry this practice into community, join me for our next Sister Soul Care Live Session. Together we’ll create space to reflect, write, and pray as sisters in Christ.[Register HERE for Sister Soul Care Live]Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 45: Fully Known and LovedSoulful Psalms of Summer SeriesPsalm 139 is a sacred reminder that God knows you completely and loves you without condition. There is no hiding, no striving, no proving. Just being—fully seen, fully known, fully cherished.In this episode, you’ll be guided to write your own psalm of belovedness—verse by verse. Through simple prompts, you’ll reflect on God’s intimate knowledge of you, God’s presence with you, and God’s creative care in forming you.We’ll pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on what it means to live fully loved.Soul Care InvitationTake your journaling and create a four-line psalm of belovedness.Choose from your notes, or write something new.Let it be honest, let it be yours, let it be true.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 44: Fullness of JoySoulful Psalms of Summer SeriesJoy is not fleeting. Joy is not selfish. Joy is your inheritance in God.Psalm 16 reminds us that in God’s presence, there is fullness of joy—joy that is abundant, steady, and unshakable.In this episode, you’ll be guided to write your own psalm of joy—verse by verse. Using simple prompts, you’ll rediscover neglected joy and claim it as part of your spiritual inheritance.We’ll still pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on the power of joy.Soul Care InvitationTake your journaling and create a four-line psalm of joy.Pull from your favorite lines, or write something new.Don’t worry about perfection—just let it be real.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 44: A Heart of PraiseSoulful Psalms of Summer SeriesPsalm 100 is short but powerful—it reminds us that the natural response to joy is praise, and praise lifts the spirit. Gratitude is more than words; it’s a way of living, a posture of the heart that shifts how we see the world.In this episode, you’ll be guided through the process of writing your own psalm of praise—one verse at a time. Through simple prompts, you’ll create a psalm that is uniquely yours, rooted in thanksgiving and lifted by joy.We’ll pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on the power of gratitude.Soul Care InvitationTake your journaling and create a four-line psalm of praise.Choose your favorite lines or write four new ones.Don’t worry about perfection—just let it be real and true.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 43: Joy After the StormSoulful Psalms of Summer SeriesPsalm 30 reminds us that sorrow is not the end of the story.Weeping may endure for a night, but joy comes in the morning—sometimes slowly, sometimes quietly, but always faithfully.This week, we’re doing something different.Instead of hearing a reimagined psalm, you’ll be guided to write your own—verse by verse—using a series of prompts inspired by Psalm 30.You can write as you listen, or simply let the prompts settle in your heart and return to them later. We’ll still pray in the form of colloquy, inviting Jesus, Creator God, and a Wise Woman of Faith into the process with us.Soul Care InvitationTake what you’ve written and create a four-line psalm.You can select your favorite lines from your journaling,or write four new lines that rise from your reflection.Don’t worry about being perfect—just be true.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 41: Healed and HeldSoulful Psalms of Summer SeriesThis week’s psalm is a gentle call back to the truth:God’s love heals, holds, and restores—not just in theory, but in your real, right-now life.“He heals my wounds, even the ones I buried deep.” — Psalm 103 (Soulful Paraphrase)Psalm 103 reminds us that God doesn’t love us conditionally.His compassion is wide, tender, and enduring.You don’t have to perform to be seen.You don’t have to be perfect to be loved.You don’t have to hide your wounds to be healed.In this episode, you’ll experience:A soulful paraphrase of Psalm 103 written for Black women in need of healing graceA Lectio Divina–style reflectionA sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to imagine what it means to live fully lovedSoul Care InvitationWhat would it look like to live fully loved?What parts of your story need God’s compassion today?Tune in.Journal it.Let love in.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 40: Courage in HealingSoulful Psalms of Summer SeriesThis week’s psalm invites a radical reframing.What if “the enemy” in Psalm 27 isn’t always a person or force out there?What if it’s the inner voice that convinces you to keep delaying your healing—waiting for the world to calm down, for others to be okay, for life to make space?“I believe I will see the goodness of the Lord… in the land of the living.” — Psalm 27 (Soulful Paraphrase)Courage in healing means trusting that God’s goodness is not reserved for the future.It’s for here. It’s for now. And it starts with you.In this episode, you’ll experience:A soulful paraphrase of Psalm 27 for Black women called to radical wholenessA Lectio Divina–style reflectionA sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to stop waiting and start healingSoul Care InvitationCan you be just as faithful to your own healing as you’ve been to helping everyone else?Tune in.Journal it.Choose healing—now.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 39: A Thirsty HeartSoulful Psalms of Summer SeriesThis week’s psalm doesn’t rush past pain or tie it up with a bow.Psalm 42 invites us to sit with our longing, to name what feels distant, unjust, or unhealed—and to bring it all to God.“Like a woman in the desert aching for water, my soul thirsts for You, O God.” — Psalm 42 (Soulful Paraphrase)If your soul feels dry, if the nearness of God seems just out of reach, this episode is for you.In this episode, you’ll experience:A soulful paraphrase of Psalm 42 for Black women in dry or waiting seasonsA Lectio Divina–style reflectionA sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—making space for your questions and your griefSoul Care InvitationWhat do you desire most from God?What ache have you been carrying in silence?Where might God be gently meeting you even in the wilderness?Tune in.Journal it.Let yourself be seen.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesEpisode 38: A Soul at RestSoulful Psalms of Summer SeriesThis week, we return to one of the most beloved psalms in Scripture—Psalm 23—through the lens of rest, healing, and sacred overflow.“She makes me lie down… She restores my soul.” — Psalm 23 (Soulful Paraphrase)A restful life is not passive.It’s a sacred act of trust.To lie down is to believe you’re safe in God’s care.To be restored is to accept that you don’t have to earn being whole.In this episode, you’ll experience:A soulful paraphrase of Psalm 23, written for Black women who are tired but not forgottenA Lectio Divina–style reflectionA sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to receive rest without guilt or resistanceSoul Care InvitationWhere is God leading you to lie down?What would it look like to surrender to sacred rest this week?Where might restoration begin if you let go of what’s not yours to carry?Tune in.Journal it.Rest in it.Mid-Week NeUntil next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesSoul Care NotesEpisode 37: A Rooted LifeSoulful Psalms of Summer SeriesThis week, we begin our Soulful Psalms of Summer journey with a powerful reminder:“She is like a tree… planted beside flowing water.” — Psalm 1 (Soulful Paraphrase)A rooted life is a restful life.Not because everything is easy—but because you know who you are,whose you are,and where your nourishment comes from.In this episode, you’ll experience:– A soulful paraphrase of Psalm 1 for Black women in times such as this– A Lectio Divina–style reflection– A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—connecting your prayer life to everyday realitySoul Care InvitationWhat grounds you?What voices, routines, or spaces are draining your roots?Where might God be inviting you to stay planted and thrive?🎧 Tune in.📝 Journal it.🙏🏾 Rest in it.Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork. Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesWhat if we didn’t need words?In this final episode of Echoing Silence: A Journey into Holy Listening, we close with the ultimate invitation: to sit in the mystery of God’s presence. No striving. No pressure to produce. Just being with God.This episode offers 30 minutes of silence — a sacred space to dwell, listen, and be loved.Whether you’ve journeyed with us week by week or are joining now, you are welcome here. This is not a test of endurance. It’s a returning. A resting.Practice Options:– Practice 30 minutes of silence with us during this episode– Choose a specific day and time for your silent sit– Or end each day this week in quiet communion with GodThis Week’s Practice:Theme: Sitting (God’s Mystery)Silence Time: 30 minutesBreath Prayer:Inhale: I am here with You.Exhale: You are here with me.Soul Work Prompt:What is God showing me in the silence?Where might I be invited to release control and simply receive?Don’t Forget:The Echoing Silence: A Journey into Holy Listening companion guide offers breath prayers, reflection prompts, and journaling space. Download it by joining the Sister Soul Care Community at sistersoulcare.com Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Soul Care NotesWhat if silence could change the atmosphere around you?In this fourth installment of Echoing Silence: A Journey into Holy Listening, we explore what it means to let silence permeate the noise — not by escaping the world, but by bringing God’s peace into it. Silence isn’t just personal; it’s transformative. As we sit in stillness, we make space for something holy to move beyond us.You’ll be guided into a 20-minute silence practice, supported by breath prayer, reflection, and a closing blessing. This week’s invitation is to carry silence with you as a sacred offering.Practice Options:– Practice 20 minutes of silence with us during this episode– Choose a day that fits your rhythm and set aside time to enter silence intentionally– Or engage in a daily 20-minute silence practice throughout the weekThis Week’s Practice:Theme: Permeating (Noise with Silence)Silence Time: 20 minutesSoul Work Prompt:Where might God be calling you to bring more silence, peace, or sacred presence?Resource Reminder:Download the free companion guide, Echoing Silence: A Journey into Holy Listening, for journaling prompts, breath prayers, and weekly reflections.Join the Sister Soul Care Community to access it at sistersoulcare.com Next Episode:Episode 36: Echoing Silence — Sitting (God’s Mystery)We close the series by simply sitting in the presence of God—no striving, no fixing—just 30 minutes of holy listening.Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.