Speaking with Gravity

Are you constantly fighting against procrastination, or do you feel like your brain is just wired differently than everyone else’s? 🧠✨In this powerful episode of Speaking With Gravity, host Kervin Searles is joined by co-hosts Sherika Anderson and Terance Dawkins, along with special guest Passion Bankhead, a Licensed Professional Counselor (LPC) from South Carolina. We’re tearing down the stigma surrounding ADHD and Neurodiversity. For too long, our symptoms have been mislabeled as "character flaws" or "laziness". Passion breaks down how cultural pressures play a massive role in who gets support and who just gets disciplined. Whether you’re an entrepreneur looking to turn your "hyper-focus" into a superpower or a parent trying to navigate the school system for your child, this conversation provides the blueprint for moving from a "deficit" mindset to embracing your unique brilliance. ​00:16 – Welcome to Season 11: Different, Not Deficit. ​01:36 – Meet the Guest: Passion, LPC, on working with neurodivergence in the clinic and schools. ​03:26 – The People Want to Know: "When did you realize your brain worked differently?". ​08:43 – QD of the Hour: The shocking rise in ADHD and Autism projections for 2025/2026. ​11:18 – Symptoms vs. Character Flaws: Why we mislabel struggling kids as "disrespectful" or "lazy". ​14:29 – The Misdiagnosis Trap: Trauma-related symptoms vs. ADHD labels. ​19:41 – Professional Help vs. TikTok Trends: How to seek a real clinical diagnosis. ​28:38 – Interest vs. Importance: The secret to motivating the neurodivergent brain. ​31:05 – The "PTO" Method: A genius strategy for helping kids take responsibility for their behavior. ​39:54 – Neurodivergent Excellence: Why entrepreneurs and creatives thrive as adults. ​42:53 – Upcoming Training: Support for ADHD parents raising ADHD children. Connect with the Squad:​Passion: Find her at Outside of the Box Therapy in Gaffney, SC. ​Terance Dawkins: Find him at Missing Pieces Counseling in Spartanburg, SC. (missingpiecescounseling.com) ​Kervin & Sherika: Find them at Gravity Counseling Group in Greenwood, SC. (gravitycounselinggroup.com)Don't forget to subscribe and leave a review! Everything affects everything. 🎙️✊🏾How has understanding your "wiring" changed the way you show up in your relationships or career? Let us know in the comments!

If your phone died for 48 hours, who in your "circle" would actually show up at your front door to check on you? 📱🚪 Welcome back to Speaking With Gravity for Season 11, Episode 104. In this episode, Terance, Kervin, and Sherika tackle The Connection Crisis. We discuss the startling reality that in 2023, the U.S. Surgeon General declared loneliness a public health epidemic—revealing that social isolation can be as deadly as smoking 15 cigarettes a day. Whether you are the "strong friend" who gives 100% and receives 0%, or you’re struggling to bridge the gap between your digital followers and your real-world village, this conversation is the wake-up call we all need to regulate our nervous systems through authentic connection. Watch, listen, and stay grounded. Because everything affects everything. 00:00 - The 48-Hour Reality Check: Who shows up when the screen goes dark? 04:40 - The Loneliness Epidemic: Is isolation deadlier than smoking? 10:15 - Digital Intimacy vs. Real Connection: Why DMs aren't enough 13:30 - Dopamine Hits vs. Oxytocin: The science of a "Like" vs. a Hug 18:50 - The "Edit" Culture: How social media prevents raw vulnerability 24:15 - Auditing Your Inner Circle: The "Kervin Searles Method" 30:10 - The "Why" Behind the Post: Moving from autopilot to intention 34:00 - Breaking the "Strong Friend" Cycle 39:55 - Resource Spotlight: My B.L.A.C.K. Trauma Journal & Undrafted and Purposed Undrafted and Purposed: Still Living, Loving, and Leading in Life by Kervin Searles. A roadmap for men (and those who love them) to lead with purpose. My B.L.A.C.K. Trauma Journal by Terance Dawkins. An acronym for Building Language, Awareness, Connections, and Knowledge. 🔗 Get the tools for your journey: gravitycounselinggroup.com We want to hear from you. After auditing your "Top 5" contacts—is the energy flow mutual? Or are there "Thieves in the Den" stealing your joy through comparison? Drop a "🤝" in the comments if you're committing to an in-person connection this week!Follow the Movement: 📸 Instagram/Facebook: @SpeakingWithGravity 🎙️ All Podcast Platforms: Speaking With Gravity #SpeakingWithGravity #ConnectionCrisis #BlackMentalHealth #GenerationalHealing #StrongFriend #SurgeonGeneral #TheVillage #EverythingAffectsEverything

Ever wonder why "be home before the streetlights come on" felt like more than just a curfew? Or why "what stays in this house" was the golden rule? Welcome back to Speaking with Gravity. In this heavy-hitting episode, Terance, Kervin, and Sherika dive deep into inherited trauma and the hidden emotional baggage we carry without even knowing it. We aren't just talking about old stories; we’re looking at epigenetics—how the stress and trauma of our ancestors can actually leave chemical marks on our DNA.If you’re ready to move from being a character in someone else’s history to the author of your own story, this one is for you.The "Streetlight Rule" Unpacked: Why historical safety for people of color turned a survival tactic into a modern household rule .Family Business vs. Family Survival: Understanding the roots of "hushing" children and its connection to slavery and historical consequences.The Science of the Struggle: Terance explains the groundbreaking research on how trauma-induced DNA changes are passed down through generations .Talking TO vs. Talking AT: A vital shift for parents to promote critical thinking and better relationships with their kids .Breaking the Cycle: Practical tips on interviewing your elders and using curiosity to understand your own patterns.01:13 – The People Want to Know: Rules we didn’t realize were trauma responses.04:40 – "Don't tell people our business": Analyzing the "mute state" .06:50 – Historical Context: How slavery and the Holocaust shaped intergenerational responses.11:15 – Epigenetics 101: Environmental factors and DNA changes.13:56 – The Mouse Study: How trauma responses are born before the child is .18:59 – Communication Shift: The difference between giving orders and giving the "why" .24:59 – "Do as I say, not as I do": Why the "Why" matters for development.38:10 – Final Takeaways: Learning your story and remaining curious.39:55 – Resource Spotlight: My B.L.A.C.K. Trauma Journal (Building Language, Awareness, Connections, and Knowledge)."We want to move from being a character in someone else's story to being the author of our own." — Kervin Searles Connect with the Gravity Team:🔗 Website: gravitycounselinggroup.com 📸 Social Media: @SpeakingWithGravity 📖 Resource: Pick up the My B.L.A.C.K. Trauma Journal by Terance Dawkins (https://a.co/d/0fRxcnBy).Subscribe & Review: If this episode resonated with your journey, leave us a review and share it with the family. Remember—everything affects everything.

Therapy is everywhere right now.From TikTok to Instagram, words like “trauma,” “gaslighting,” “boundaries,” and “narcissism” are part of everyday conversations.But here’s the real question:👉 Are we actually healing… or just getting better at talking about our pain?In this thought-provoking episode of Speaking with Gravity, hosts Kervin Searles, Sherika Anderson, and Terance Dawkins discuss one of the most relevant mental health conversations happening today.Mental health awareness is at an all-time high—but with that comes:The rise of self-diagnosis Overuse (and misuse) of clinical language “Instagram therapy” that informs but doesn’t always transform This episode challenges you to reflect on your own journey:Awareness isn’t enough—real change comes from skill-building and applicationSocial media can spark growth—but it can’t replace real-life experience and intentional workHealing requires more than knowledge—it demands action, communication, and vulnerabilityYour brain is capable of change (neuroplasticity), but only if you do something differentA clearer understanding of the gap between knowing and healingPractical insight into how to apply what you learnA challenge to audit your own growth journeyA new perspective on how therapy should actually impact your lifeDon’t just follow the trend.Transform it.If you’ve ever:Felt stuck despite “doing the work”Learned all the right terms but still feel the sameOr questioned whether therapy is really working…👉 This episode is for you.Subscribe, share, and join the conversation—because at Speaking with Gravity, we believe everything affects everything.🔥 What’s Trending (And Why It Matters)💡 Real Talk You Don’t Want to Miss🧠 Key Takeaways🎯 What You’ll Walk Away With🎧 Final Message:00:00 – New Season, New Energy👉 Season 11 begins—new host Sherika Anderson joins Kervin Searles & Terance Dawkins as the conversation shifts from awareness to real healing.02:10 – “Therapy Words” Are Everywhere🔥 Narcissism, gaslighting, boundaries… are we using these words correctly or just using them?05:40 – Viral Question of the Episode💥 “If you can name your trauma but nothing changes… are you healing or just mastering your pain?”06:30 – The Truth About Therapy Nobody Talks About🎯 Going to therapy isn’t enough—what did you actually learn and apply?08:20 – Instagram Therapy vs Real Healing📱 Are reels helping you grow… or keeping you stuck in self-diagnosis?09:30 – Therapy in 2 Words (Power Moment)⚡ “Awareness and skills.” If you don’t have both—you don’t have change.11:55 – The Rise of Self-Diagnosis (Trending Topic)📊 100% of people are consuming mental health content… but are we diagnosing ourselves incorrectly?14:45 – TikTok Is Teaching Therapy… But Is It Enough?👀 Relatable content feels good—but does it actually change your life?17:30 – “Smart About Your Problems, Weak in Change”💡 You understand your issues but why can’t you break the cycle?19:00 – Are We Using Therapy Language to Avoid Growth?🚨 Are therapy tools for healing or excuses for staying the same?21:40 – Are Boundaries Becoming Weapons? (Viral Clip Alert)🔥 “I’m not doing this.” Is that healing—or control disguised as growth?25:40 – Why We Keep Repeating the Same Patterns🔁 You’re not stuck—you’re repeating what you haven’t healed.27:50 – Communication vs Reaction🧠 Healing shows up in how you respond—not how you react.28:45 – Neuroplasticity Explained (Your Brain Can Change)🚀 You’re not wired to stay the same—your brain is built to grow if you apply the work.30:40 – Stop Watching, Start Experiencing🎯 You can’t heal only on social media—real growth happens in real life.35:00 – Final Takeaway: Transform the Trend💥 Don’t just follow what’s trending—apply it and transform your life.

A new chapter begins. Episode 101 of Speaking with Gravity kicks off Season 11 with host Kervin Searles guiding listeners through the show’s history, current course, and future shift. This season premiere is very short and sweet. It sets a clear course and goal of being substantive, no clickbait, and intentional with hosts and guests being licensed clinicians delivering a topic bi-weekly. In this episode, you’ll hear, A concise history of Speaking with Gravity, including the original mission to raise mental health awareness in the Black community and normalize difficult conversations. An episode-by-episode evolution timeline and the departure of past hosts, Joshua Williams and Hannah Williams-Jones.- An introduction to the current and upcoming hosting ensemble while shifting to guests with LCSWs, LPCs, LMFTs, NPs, psychologists, and psychiatrists. A discussion of Season 11’s goal to move beyond aesthetics toward substantive, thoughtful dialogue that serves Black listeners with real resources and guidance. If you like and enjoy this podcast. Subscribe and turn on notifications to catch Season 11 episodes. 0:00 Cold Open 01:05 Mission and Goal of Speaking With Gravity 2:15 The Beginning History Season 1-7 5:15 The Most Recent History Season 8- Present 7:30 Future Episodes, Forward Moving, and Intentional (Conversational Style, Mental Health Professionals) 10:00 The Focus on Season 11: Beyond The Aesthetics 12:20 CTA (Listen, Subscribe, Comment, and Email Us)

This is more than an episode. This is a milestone.Episode 100 of Speaking With Gravity celebrates 100 conversations centered on Black mental health, self-awareness, and growth—and it marks the release of Undrafted and Purposed, the debut book by our executive producer and founder, Kervin Searles.If you were drawn to Shannon Sharpe’s conversation with Dr. Cheyenne Bryant, this episode creates a unique lane—real talk about reflection, purpose, emotional growth, and healthy relationships in the African-American community, grounded in lived experience and clinical insight.In this episode, the hosts reflect on what it means to feel “less than,” how early experiences shape adulthood, and how self-awareness, connection, and commitment can change how we live, love, and lead. While this episode celebrates longevity and consistency, it also invites you into the why behind the work—and the book born out of it.🎉 100 episodes in. Still standing. Still growing. Still purposed.Honest reflections on feeling overlooked, underestimated, and “undrafted”How childhood experiences quietly shape adult identity and relationshipsWhy self-awareness is foundational to healing, especially for Black menThe difference between healthy growth and unhealthy comparisonHow connection and community protect mental healthWhy commitment—not motivation—sustains purposeThe story and message behind Undrafted and PurposedRooted in real experiences and clinical insight, Undrafted and Purposed explores how men—and especially Black men—can reclaim identity, build healthy relationships, and lead intentionally without needing external validation. The book is structured around Self-Awareness, Connection, and Commitment, themes deeply explored throughout this episode.00:00 — Welcome to Episode 100Celebrating the journey, the growth, and the purpose behind Speaking With Gravity01:50 — The People Want To Know: Feeling “Less Than”- Where It StartsPersonal stories of being overlooked, underestimated, and internalizing identity08:20 — The Meaning Behind the Title “Undrafted and Purposed”How early experiences quietly shape adult decisions and self-worth14:45 — Reaching 100 Episodes: How does it feel?Not just longevity but consistency first. The initial purpose, the current purpose and how it connects to Black mental health advocacy.18:30 — Self-Awareness: Knowing Who You AreWhy awareness is the foundation of growth and not perfection.25:40 — Connection: Why Healing Doesn’t Happen AloneKnowing the difference between healthy vs. unhealthy and the myth of isolation32:30 — Boundaries, Triggers, and Emotional IntelligenceHow self-awareness shows up in relationships and conflict38:55 — Commitment: Staying the Course When Life HappensDiscipline, purpose, and finishing what you start—even during hardship. Personal story of staying the course.43:20 — Undrafted and Purposed: The Book Where to find this book. 46:30 — Final Reflections 100 down. Still building. Still becoming.While our listeners numbers may fluctuate, the community continues to grow because conversations like this meet people where they are. This episode isn’t chasing algorithms; it’s serving people.If you’re navigating purpose, emotional growth, or healing within your community—this episode is for you.📖 Undrafted and Purposed is available on Amazon, Barnes & Noble (online), WalMart, and at gravitycounselinggroup.com🎙️ Follow Speaking With Gravity on Spotify, YouTube, and Facebook🧠 For counseling and support: Gravity Counseling Group

Episode 99 is here — “Invisible Battles: When Smiles Hide the Struggle.” In this powerful conversation, Joshua, Hannah, and Terance unpack the quiet realities so many people carry: anxiety, depression, grief, and trauma that get hidden behind “I’m good,” overworking, humor, or staying busy. They talk about why masking feels safer, how psychological safety matters not just at work but in families and relationships, and what it looks like to move from survival mode into healing mode.If you’ve ever felt like you had to be strong all the time… this one’s for you. What you’ll hear in this episode:The phrases we use to convince people we’re okay when we aren’tHow “invisible battles” show up as busyness, achievement, avoidance, or silenceWhy safe spaces and psychological safety are essential for mental wellnessThe cost of masking: burnout, loneliness, and emotional spilloverLearning to recognize the signs of masking and start unmaskingBuilding a plan for hard days before they arriveEncouragement to seek therapy, support, and community careWhether you’re a returning listener or new to Speaking With Gravity, this episode reminds us: hiding doesn’t help you heal — confronting the truth does.00:00 — Welcome back + Road to Episode 10002:00 — “The people want to know…”: What do you say when you’re not okay?06:30 — Patterns, safe spaces, and why we keep it surface-level10:15 — Psychological safety beyond the workplace12:50 — Inner work, self-awareness, and emotional freedom16:15 — QD of the Hour: stats on stigma, masking, burnout19:10 — Why masking feels easier… until it doesn’t22:40 — Survival mode vs. healing mode in our community26:30 — “Push in public, coach in private” and what that teaches us30:45 — Unaddressed struggles becoming physical and visible33:45 — Entertainment diet, social media, and avoidance40:15 — When is the best time to stop masking? Build your plan now46:40 — Personalized healing plans + recognizing your masking signs49:05 — Final takeaways: hiding doesn’t healConnect with us:Follow @speakingwithgravity for clips, reflections, and community.Need support? Gravity Counseling Group is here for your mental health journey.Listen, share, and subscribe — because everything affects everything.

Welcome back to Speaking With Gravity, where everything affects everything.In Episode 98, Joshua, Hannah, and Terance dive deep into how media, music, social platforms, and entertainment shape our emotions, mental health, habits, identity, and even cultural norms. From hip-hop and gospel to TikTok and reality TV, the crew unpacks how our entertainment diet influences the way we show up every day—often without us even realizing it.This episode is perfect for listeners struggling with social comparison, emotional triggers, stress, or unhealthy media habits—and for anyone wanting to be more intentional about the content they allow in their mind and space.00:00 – Welcome to Episode 98Joshua, Hannah, and Terance set the stage and shout out Executive Producer Kervin Searles and Winston Stewart of Winston J. Stewart Photography. 01:28 – “What You Wanna Know?” Icebreaker: One Artist ForeverThe hosts share which single artist they’d keep if they had to delete every other from their playlist—and why. From John Coltrane to Lauryn Hill to Sounds of Blackness, their answers say a lot. 04:23 – QD of the Hour: What Research Says About Media & Mental HealthHannah shares APA research showing how TV, music, and social platforms impact stress, sleep, and self-esteem. The team breaks down how even subconscious exposure affects us. 06:07 – Social Comparison: The Hidden Consequence of ScrollingA conversation about comparing real life to others’ highlight reels—and how it creates feelings of inadequacy and burnout. 10:19 – Emotional Triggers & Consuming Content While SadThe hosts explore how media triggers emotions, especially during hard moments, with examples like the George Floyd video and the rabbit-hole effect of TikTok. 14:31 – Cultural Norms, Messaging & Intergenerational TraumaFrom hip-hop lyrics to gospel music, the crew discusses how media creates cultural expectations and even reenacts trauma across generations. 18:21 – How Entertainment Shapes Daily BehaviorMusic that sparks fights, songs that stir sadness or joy—Joshua and Terance explain how content subconsciously influences our moods and decisions. 20:03 – Entertainment as a Tool vs. Entertainment as a MaskIs content helping us grow, or helping us hide? The hosts break down how people use media personas to cope with insecurity. 24:39 – Fun Segment: Top Five Artists (and Comedians!)A lighthearted moment as the hosts name the artists and performers who shaped their worldview—from Maxwell and Kirk Franklin to Bernie Mac and Dave Chappelle. 31:18 – Beyond Music: Media Also Includes Photography & ArtShoutout to Winston J. Stewart and how visual media also influences identity and creativity. 32:17 – Takeaways: Intentional Consumption & Setting BoundariesA powerful closing message about monitoring your entertainment diet, modeling healthy habits for children, and setting limits online. 34:51 – The Positive Side of TikTok & Being YourselfHannah highlights how TikTok encourages authenticity over perfection. 35:54 – Closing & What’s Next: Chapter 99 on the Road to 100The hosts remind listeners: everything affects everything—and tease the milestone episode ahead. Follow @speakingwithgravity on all platforms for clips, updates, and new episodes.

In this heartfelt episode of Speaking with Gravity, hosts Joshua Williams, Hannah Jones, and Terance Dawkins explore what it really means to love, support, and set boundaries within families. 💞From the “burden of being the strong one” to finding balance between helping others and protecting your own peace, this conversation dives deep into the paradox of family love — how it can both uplift and overwhelm.The hosts share personal stories about healing, generational love, emotional boundaries, and communication, reminding us that being strong doesn’t mean being silent, and love doesn’t always mean sacrifice.If you’ve ever felt torn between caring for your loved ones and caring for yourself — this episode is for you.🕒 Episode Chapters00:00 – Welcome & IntroductionsJoshua, Hannah, and Terance kick off Episode 97 and introduce the theme: Love, Strength, and Burdens in Families.01:19 – What the People Want to KnowThe hosts debate: Does love always mean carrying each other’s burdens, or can love look like setting boundaries instead?06:41 – The Support-Stress ParadoxHannah shares insights from a Journal of Marriage and Family study revealing how support and stress often come hand in hand in family relationships.09:26 – Boundaries and Emotional HealthThe team discusses setting healthy boundaries — from saying “no” to understanding that someone else’s emergency doesn’t have to be yours.11:31 – Healing and Saying No Without GuiltHannah opens up about becoming a “yes woman” and the journey toward emotional boundaries and personal healing.13:43 – The Burden of StrengthTerance and Joshua reflect on always “holding it together” and learning to audit their emotional energy before burnout hits.19:51 – Marriage, Priorities & Family RolesHannah and Joshua share how marriage reshapes emotional priorities and how communication transforms family expectations.24:37 – The Cost of Carrying Others’ BurdensThe hosts unpack the emotional and clinical toll — stress, anxiety, burnout — that comes from taking on everyone else’s struggles.26:30 – Two-Way Boundaries & CommunicationThey remind listeners that being the strong one also means not dumping emotional weight on others.28:37 – Takeaways: Internal Audits & Self-AwarenessPractical advice for maintaining emotional health through self-awareness, communication, and regular check-ins.31:19 – Closing & Counseling ResourcesFinal reflections, gratitude to the audience, and a reminder to seek professional help when needed through Gravity Counseling Group.💬 Call to ActionIf this episode resonated with you, share it with a friend or family member who carries the weight of others.Follow Speaking with Gravity on all platforms @speakingwithgravity, and join the journey to Episode 100: The Season of Purpose.

Breaking Generational Cycles and Healing Beyond Survival: Episode 95In a world that glorifies the grind, Speaking with Gravity takes a hard look at what “success” is really costing us. Joshua, Hannah, and Terance unpack the mental, emotional, and physical toll of hustle culture—especially within Black communities where resilience is often mistaken for restlessness.From burnout and boundaries to redefining what achievement means, this episode challenges listeners to rethink the myth that constant motion equals progress. Because rest isn’t laziness—it’s liberation.🎧 Listen as the hosts share real stories, research, and practical steps to help you balance ambition with mental wellness.📊 QD of The Hour: Working more than 55 hours a week increases your risk of stroke by 35% and heart disease by 17% (World Health Organization, 2021).🔗 Resources Mentioned:Gravity Counseling Group: gravitycounselinggroup.comMissing Pieces CounselingUndrafted and Purposed: Still Living, Loving, and Leading in Life by Kervin Searles📲 Follow @speakingwithgravity | #SpeakingWithGravityPodcast💡 Everything affects everything.

Season 10 | On Purpose: The Road to 100In this episode of Speaking with Gravity, hosts Joshua Williams, Hannah Jones, and Terance Dawkins unpack what it really means to break generational cycles and move beyond mere survival into true healing.From unspoken pain and “what happens in this house stays in this house” mindsets, to the biological imprint of trauma through epigenetics, the crew explores how silence, resilience, and inherited behaviors shape who we are—and what we pass on.💬 The People Want to Know:“What’s one generational habit, belief, or saying you grew up with that you now see differently as an adult?”📊 Quotable Data:Trauma doesn’t just stop with the person who experiences it—it can echo through generations. Research published in Biological Psychiatry (2016) found that children of Holocaust survivors carried biological signs of their parents’ trauma, showing how deep generational wounds can run.Together, the hosts discuss:How to name and recognize unhealthy family cyclesTurning resilience into healing rather than avoidanceTools for transformation—like therapy, journaling, and open conversationsBuilding an emotional inheritance for the next generation🗣️ Featuring:Terance Dawkins, a licensed therapist and creator of the B.L.A.C.K. Trauma Cards (Store 1 — Missing Pieces Counseling Services)Hannah Jones, bringing a counselor’s insight and a newlywed’s reflectionJoshua Williams, guiding the conversation with warmth and depth🎧 This episode reminds us: healing doesn’t dishonor the past—it strengthens what comes next.🌐 Connect & Learn More👉 Visit gravitycounselinggroup.com for counseling, workshops, and community resources.📲 Follow us on social media: @speakingwithgravity📖 Stay tuned for Episode 100 and the release of Undrafted and Purposed: Still Living, Loving, and Leading in Life by Kervin Searles.🎵 Speaking with Gravity—because everything affects everything.

In this powerful and deeply personal episode, Speaking With Gravity welcomes Dr. Ebony Collins, a faith-driven advocate and survivor of low vision due to long COVID. Together with hosts Joshua Williams, Hannah Williams, and Terrence Dawkins, Dr. Collins shares her eye-opening story of sudden visual impairment, mental health struggles, and spiritual resilience.👁️‍🗨️ Learn how a COVID-related vision loss diagnosis reshaped her identity, tested her faith, and forced her to redefine her professional and personal life. This episode dives into:The overlooked connection between disability and mental healthHow sensory decline impacts daily life, identity, and employmentThe role of the Americans with Disabilities Act (ADA) in workplace accommodationsWhy community, faith, and advocacy are crucial in healingChallenges within the Black community around disability awareness and participation in case studiesThis episode is a must-listen for anyone navigating life after disability, health advocates, Christians seeking inspiration, and professionals in mental health and disability services.🔎 Perfect for audiences interested in:#MentalHealthAwareness #DisabilityAdvocacy #LowVision #FaithAndHealing #COVIDLongHaulers #BlackMentalHealth #ADA #RehabilitationCounseling #InspirationalStories👉 Listen, learn, and be inspired to build a more inclusive, compassionate, and informed community.📲 Follow us @SpeakingWithGravity on IG, Facebook, TikTok, and visit www.drebonymichelle.com to support Dr. Collins’ advocacy work.00:00 – Intro & Guest WelcomeMeet Dr. Ebony Michelle Collins and the hosts of Speaking With Gravity.03:14 – Dr. Collins’ Background & CredentialsFrom sociology to Christian counseling—her path to advocacy.06:50 – Living with Low Vision: What It’s Like Day-to-DayDr. Collins explains how her vision loss impacts daily functioning.09:30 – COVID-19 & the Onset of Vision LossHow COVID and the vaccine triggered her unexpected diagnosis.13:58 – First Surgery & Emotional TollFacing retinal detachment just days after diagnosis—and the mental shock.18:05 – Mental Health Struggles & Coping with FaithWhy spiritual grounding became her lifeline.22:47 – Workplace Accommodations & ADAThe difference the Americans with Disabilities Act made in her career.27:55 – Disability in the Black CommunityWhy Black and Brown communities must engage in research and seek support.32:40 – Navigating Independence After DisabilityFrom driving to planning travel—how everything changed.37:02 – Rehabilitation & Redefining IdentityAdjusting professionally and personally after disability.41:18 – Advocacy Work & Creating AwarenessHer new mission: amplify low vision issues, especially in underserved communities.45:20 – Spiritual Purpose & ResilienceHow obedience to God helped her step into her next calling.50:11 – Call to Action: Support, Awareness & Inclusion

Episode 92 – The Discipleship of Men Cultivates Healthy Masculinity | Speaking With GravityMental Health Strategies For Spiritual Leaders and Congregation: Episode 93In this powerful episode of Speaking with Gravity, hosts Terance Dawkins, Joshua Williams, and Hannah Williams are joined by special guest Dr. Mekeshia Bates—a licensed psychiatric mental health nurse practitioner and ordained minister—to discuss the critical intersection of mental health and spiritual leadership in the African American community.Dr. Bates shares insights from her upcoming book, No Shame: Bridging the Gap Between Mental Health and the Black Church (releasing Summer 2026), and unpacks the mental health education gap among pastors and faith leaders. She emphasizes the urgent need for formal training, emotional resilience, and community care in church spaces. This episode challenges outdated stigma and offers practical ways to integrate mental wellness into congregational life.Whether you're a pastor, mental health advocate, or simply passionate about emotional well-being in the Black community, this episode delivers real talk, informed perspective, and inspiration to spark change.🎧 Listen now to explore how faith and healing can work together—not apart.

Welcome to Speaking with Gravity, the podcast where mental health meets real life. In Episode 92, we dive into a powerful conversation on the discipleship of men—unpacking what it means to develop and embody healthy masculinity in today’s world.This episode explores how men can learn, practice, and share values that lead to emotional wellness, leadership, and stronger communities. If you're passionate about mental health, personal growth, fatherhood, brotherhood, or redefining manhood, this one’s for you.Expect real talk, reflection, and resources to help you or the men in your life become more grounded, intentional, and emotionally aware.🎧 Hit play and join the journey of becoming a better man—because everything affects everything.

In this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B. Thomas, Director of Benjamin E. Mays Historic Site.We discuss:What self-determination means in the context of mental wellnessHow autonomy and intentional decision-making improve your mental healthReal-life examples of overcoming adversity through self-empowermentTips to reclaim your voice, set boundaries, and create the life you wantThis episode is a must-listen for anyone feeling stuck, overwhelmed, or looking for ways to regain control over their mental and emotional state. Whether you're beginning your mental health journey or deep in the process, this conversation will inspire you to move forward with confidence and clarity.Tune in, think with us, feel with us, and grow with us.🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.📲 Follow us @SpeakingWithGravity for more mental health insights, inspiration, and real talk.

In this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they’re hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can’t replace the other.Join us as we explore why building meaningful connections in adulthood can feel so daunting. Through personal stories, expert insights, and actionable strategies, we unpack how strong social ties can boost self-esteem, improve emotional regulation, and even increase your sense of purpose.If you’ve ever felt isolated or struggled to maintain friendships while juggling adult responsibilities, this episode offers both comfort and clarity. Learn how to foster real, lasting relationships that support—not substitute—your therapeutic journey.Perfect for listeners invested in mental wellness, emotional growth, and real conversations about relationships.🎙️ Subscribe, listen, and share—because everything affects everything.

Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you’re working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.🧠 Change your thoughts. Change your situation.✨ Follow, share, and start thinking differently—because everything affects everything.#MentalHealthMatters #MindsetShift #SpeakingWithGravity #SelfImprovement #Wellbeing #ThoughtsBecomeThings #PerceptionIsPower00:46 - Guest Introduction: Meet Kristi Byrd03:34 - Topic Overview: How Our Thoughts Change Every Situation04:01 - The People Want To Know Segment: What Are Ways To Challenge Your Beliefs and Expand Your Perception?08:22 - Ask and Answer "Why" Questions12:05 - QD of The Hour: This concept of closure17:09 How Do Perception Play A Part in How We Interact with People20:43 We Need to Think About Our Thinking24:52 They Are No Wasted Experiences26:18 Personal Story of Reframing Thoughts30:02 Joshua Encourages Faith Based Listeners31:16 Cognitive Reframing Overview33:13 Story Time With Terance36:13 Importance of Reflection40:28 Final Thoughts with Kristi Byrd

Is therapy not working for you? You’re not alone. In Episode 88 of Speaking with Gravity, we dive deep into why therapy sometimes doesn’t deliver the results people hope for. From the importance of cultural competence in therapists to setting clear counseling goals, we explore key factors that can make or break the therapeutic experience. Therapy isn’t just about showing up—it’s about finding the right connection, engaging in both comfortable and uncomfortable conversations, and ensuring that you and your therapist are aligned on your healing journey. If you’ve ever felt like therapy wasn’t effective, this episode will help you understand the possible reasons and what you can do about it. Tune in now to:✔️ Discover why cultural competence in therapy matters ✔️ Learn how goal-setting impacts your counseling experience ✔️ Understand the role of comfort and discomfort in the healing process 🎧 Don’t miss out—whether you’re new to therapy, have tried it before, or are considering giving it another shot, this conversation will help you make the most of your mental health journey. 🔔 Subscribe and follow Speaking with Gravity for more real conversations about mental health—because everything affects everything.#MentalHealthPodcast #SpeakingWithGravity #TherapyDoesntWork #CulturalCompetence #MentalHealthMatters #PodcastEpisode88 #HealingJourneyReasons Therapy Doesn't Work | Speaking with Gravity Podcast | Episode 88

Healing is a deeply personal journey, but it also has ripple effects on the people around us. In Episode 65, we laid the foundation by exploring what healing means, why some people resist it, and how it unfolds in layers. We also discussed the fear that comes with change and the importance of breaking cycles of intergenerational trauma. In this episode, we pick up where we left off—diving deeper into the responsibility of healing, how to sustain progress, and how our growth can impact others.SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/LIKE ME ON FB: https://fb.me/speakingwithgravityWEBSITE: https://www.gravitycounselinggroup.comAVAILABLE ON ALL PLATFORMS:For inquiries regarding this podcast, contact me: [email protected].

In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance.Together, we engage in a heartfelt conversation aimed at demystifying these challenging thoughts. Andre provides listeners with practical strategies to manage and decrease the occurrence of intrusive thoughts, empowering you to take control of your mental well-being. Whether you’re seeking to understand your own thoughts or support a loved one, this episode offers valuable tools for navigating mental health challenges.Tune in to Speaking with Gravity and learn how to reclaim your mental space and enhance your performance, one thought at a time. Don't forget to subscribe and leave a review to help others discover this important conversation!

In this episode of Speaking with Gravity, we dive into the essential role of self-awareness in relationships and how it impacts communication, emotional connection, and long-term success. If you've ever struggled with understanding your partner, breaking unhealthy patterns, or creating a relationship that stands the test of time, this conversation is for you.Join us as we explore:✅ How self-awareness improvescommunication and reduces misunderstandings✅ Practical strategies forbuilding healthy relationship habits✅ The connection betweenemotional intelligence and lasting love✅ Why “everything affects everything” when it comes to your mental health and relationshipsAt Speaking with Gravity, we believe that mental health and relationships go hand in hand. Whether you're dating, married, or working on self-growth before your next relationship, this episode will give you valuable insights tostrengthen your bond and transform your relationship into one that is both loving and long-lasting.🎧Tune in now and start building better connections today! Don't forget to subscribe, leave a review, and share this episode with someone who needs it.#MentalHealthPodcast #SelfAwareness #HealthyRelationships #CommunicationSkills #SpeakingWithGravity #KervinSearlesListen, Learn, & Love: Simple Habits for Deeper Connection

Welcome to Speaking with Gravity podcast, on this episode we discuss an essential topic that affects us all: blocking negativity. From negative energy and toxic people to unwanted expectations and discouraging experiences, negativity can weigh heavily on our minds and hearts. In this episode, we’ll explore effective strategies to recognize and mitigate these harmful influences in our lives. We’ll share personal stories, expert insights, and practical tips to help you create a more positive mindset and environment. #mindset #frustration #personalgrowth #podcast #mentalhealthcare #negativity #tips

Welcome to Speaking with Gravity, the podcast where we connect mental health to everyday life while making you think, feel, and act. In today’s episode, we dive into the world of ADHD—Attention Deficit Hyperactivity Disorder—and what it truly means to live with this neurodevelopmental condition. ADHD is often a buzzword in media and pop culture, but how accurately is it portrayed? From exaggerated stereotypes to outright misinformation, we’re breaking down the myths to uncover the lived experiences of those navigating ADHD in real life. Together, we’ll explore the challenges of maintaining focus, organizing daily tasks, and managing impulses—skills society often takes for granted. 🎧 Tune in now and discover how ADHD impacts lives in ways you might never have imagined. Have an idea for a future episode or want to be a guest on the show? Reach out to Kervin Searles at [email protected]—we’d love to hear from you! Don’t forget to subscribe, share, and leave us a review to help more listeners join the conversation.

In this episode, we take a closer look at frustration, an emotion often seen as negative and overwhelming. But what if frustration could actually be a powerful ally for growth and change? We explore: - The deeper causes of frustration - How to reframe your perspective to embrace this emotion - Practical strategies to channel frustration into positive action ✨ **Why Listen?** Frustration doesn’t have to hold you back. By uncovering its hidden message, you can transform it into a tool for clarity, motivation, and personal growth. Don’t miss out! Share your thoughts on how you’ve navigated frustration and hit FOLLOW to stay updated on our latest episodes. 🎧 Listen now and turn your frustration into fuel for success! #Frustration #EmotionalWellness #PersonalGrowth #MindsetShift #SelfImprovement #Podcast

In Episode 81, Grieving Holistically Through Loss, we explore the deep journey of navigating grief while striving to maintain self-care and everyday routines. Join us as we sit down with grief counselor Tamara Houston, who shares her powerful story and expertise. Together, we delve into the critical role of creating and sustaining self-care strategies that foster moments of peace and stability in times of loss. Tamara offers invaluable insights into holistic techniques and coping methods—including EMDR and other practices—that help manage the pain and find a path toward healing. Whether you're coping with loss or supporting someone on their journey, this episode is packed with compassionate guidance for moving forward.

In this episode of Speaking with Gravity, we dive into a fundamental aspect of mental wellness for the next generation: emotional regulation in children. Raising resilient children starts with equipping them to understand, express, and manage their emotions effectively. As parents, educators, and caregivers in the African American community, fostering resilience isn’t just a goal—it’s a gift we can offer our children to navigate life’s highs and lows. Tune in as we explore practical strategies and insights that can empower you to help young minds build the emotional strength they need for a brighter future. Because here, we believe that everything affects everything—especially the tools we give our kids to thrive.

Welcome back to Speaking with Gravity! In this enlightening episode, we dive deep into the fascinating world of Emotional Intelligence (EQ). What exactly is emotional intelligence, and why has it become a cornerstone of success in both our personal and professional lives?Join us as we explore:- The key components of emotional intelligence- How EQ influences our relationships and interactions- The impact of emotional awareness on decision-making- Strategies to enhance your emotional intelligence for better well-beingWhether you're looking to improve your communication skills, build stronger relationships, or navigate life's challenges with greater ease, this episode is packed with insights and practical tips you won’t want to miss! Tune in now and discover how emotional intelligence can transform your life! Don’t forget to like, subscribe, and share your thoughts in the comments below.#EmotionalIntelligence #Podcast #SpeakingWithGravity #PersonalDevelopment #ProfessionalGrowth #EQ #MentalWellbeing

In this insightful episode of Speaking with Gravity, Joshua, Hannah, Terance, and special guest Kiewanna Hills dive deep into the topic of self-sabotage. Ever wonder why we sometimes stand in our own way? This episode uncovers what self-sabotage really is, why we do it, and—most importantly—how to break free from this self-destructive cycle. With a mix of personal stories, expert insights, and practical strategies, you'll gain the tools you need to overcome self-sabotage and reach your full potential. Tune in as we explore: - Understanding Self-Sabotage - Overcoming Self-Sabotage - Success Stories and Expert Tips to Thrive Don't let self-sabotage hold you back—listen now and start your journey to success! Perfect for those interested in personal growth, mental health, and overcoming barriers. 00:01 Intro 03:27 The people want to know, Can You Be Best Friends with the Opposite Sex? 07:54 Relationship Security 12:53 Cheat Code 27:14 Too Much Can Sabotage Relationships 35:45 Conquering Procrastination 41:47 Perfectionism 48:29 Bet On Yourself 51:00 Outro

The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities. 00:01 Intro 01:04 the people want to know 05:38 putting your needs before your wants 08:42 stress management activities 11:00 having a coping kit 15:53 Terance's bike rides 17:09 am I coping or am I escaping? 19:46 practicing not just utilizing coping skills 22:47 types of anxiety 25:39 positive affirmations 30:55 positive self talk 35:22 Josh being seductive 37:51 outro

Personality disorders are complex mental health conditions but unfortunately they are also surrounded by a cloud of myths and misconceptions that can prevent people from seeking help and understanding those who are affected. In this episode we shed light on the truth about personality disorders. From separating fact from fiction to challenging stigma and promoting empathy.

Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group. 00:01 Intro 01:47 The People Want To Know 12:17 Should College Students post their cashapp 16:27 QD of the Hour 19:49 Why don't college students seek help for mental health from counselors on campus 23:03 Personal stories of needing help 27:45 Defining individualism 30:28 Utilize your community (Tip 1) 33:04 Set goals and reward yourself (Tip 2) 37:54 Select good friends (Tip 3) 40:48 Review core values (Tip 4) 41:39 Stay organized (Tip 5) 44:03 Don't text Josh 47:01 Outro

In this thought-provoking episode, we discuss the contrasting yet interconnected concepts of resilience and survival. While survival often evokes images of mere endurance and getting by in the face of challenges, resilience speaks to the ability to bounce back, adapt, and thrive in the midst of adversity.From personal anecdotes to expert insights, this episode challenges us to reflect on our own capacity for resilience, consider the factors that influence our ability to thrive in difficult circumstances, and ultimately inspire us to embrace resilience as a powerful tool for navigating life's challenges. 00:01 intro 01:08 a look back on the season 02:24 survival vs resilience 05:36 can people stay stuck in survival mode 09:48 making a change from just surviving 14:59 Josh written word 17:46 personal stories of survival 21:30 comfortability in survival mode 24:02 we never do it on our own 28:23 resilience don't always transfer to all areas of life 31:49 outro

We explore the topic of choosing the right people in your life. From understanding your values to setting boundaries and fostering supportive connections, we discuss key strategies to cultivate a positive and enriching social circle. Join us as we navigate the intricate dance of relationships and mental health. 00:00 excerpt clip 01:57 credits and introduction 04:31 make sure you evaluate the people you want to be around 06:50 what goes into choosing the right people 9:46 your values will determine who is around 11:15 you can't be completely opposite of your partner 14:02 every single you need you have will be met by one person 19:00 dating story 23:48 mindset is important when dating 27:08 debriefing after a relationship 31:47 joshua has deep thoughts 34:20 choosing the right is developing your community 39:21 outro

In this episode of Speaking with Gravity , we explore the often unseen struggles that individuals face when dealing with mental health issues in the context of employment. We explore the challenges, stigmas, and barriers that can impact a person's ability to thrive in the workplace and provide insights on how both individuals and organizations can better support mental health in the workplace.

In this episode, we explore how individuals can move beyond their past experiences to embrace healing and growth. We discuss the powerful role of forgiveness—not just of others, but of oneself—in releasing the hold of trauma. Our hosts share inspiring dialogue of reframing negative beliefs, turning pain into purpose, and finding strength in vulnerability. Learn practical strategies for cultivating resilience, embracing self-compassion, and fostering a growth mindset. Whether you’re on your own path to recovery or supporting someone else, this episode offers valuable insights and hope, reminding us that we all have the capacity to heal and thrive.

Join hosts Hannah, Joshua, and Terance on this 70th episode of Speaking with Gravity as they share their insight on how culture influence our minds. Discover how the traditions and beliefs of culture can shape the way we think and act. From the way we work to the way we communicate, explore the subtle yet powerful ways culture impacts our daily lives. Whether you're a curious listener or a psychology student, this discussion will open your eyes to the intricate relationship between culture and our psychological processes. Tune in now to gain a deeper understanding of how the world around us molds our thoughts and behaviors! 1:13 Mental Health Awareness Month 2:03 Going To Therapy 7:29 Defining Culture 10:15 Access Is Key 16:08 Hustle Culture 18:47 Workplace Culture 23:33 How To Address Culture's Influence 30:02 Cultural Influence on Fear 37:51 Becoming More Aware 40:08 Happy Mother's Day, Mom!

In our current society, healthy relationships involve embracing new roles for men and women that are not constrained by traditional gender roles and expectations. (00:01) Introduction (05:32) Are we keeping any old traditional gender roles? (10:12) Friendship is the foundation of a great relationship (16:47) Reciprocate each other's love language (24:28) Be okay with friends of the opposite sex (28:18) What does communication look like? (34:02) Don't let society divide the men and women (37:33) Understand your partner's emotional intelligence (39:52) Outro

Join us as we explore insightful tips, heartwarming stories, and expert advice on how to nurture and enhance your family relationships. Whether you're a parent, sibling, grandparent, or simply someone who values the importance of family, this episode is for you. Don't miss out on this enriching discussion that will inspire you to prioritize your family and cultivate a sense of unity and love within your household. Hit play and embark on a journey towards deeper, more meaningful connections with your nearest and dearest! 0:17 Introduction 1:26 What is family 6:49 Family is our first safe place 10:18 Being an example and a leader in the family 18:36 Checking in and reflecting with family 22:20 People want to feel included 25:01 One phone call, one conversation 26:47 Outro

Dealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner. (00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) (02:57) Anger is often used for our benefit. (05:32) Sometimes we thrive on anger. (8:36) Anger is the affect and not the cause. (11:41) Strategies for dealing with the anger. (14:03) Difference between rage and anger. (18:09) Training your voice in the midst of anger. (21:39) What triggers that anger? (25:01) Managing your anger is your responsibility. (28:15) Healthy way to discuss anger. (30:18) Outro U4Ht6bZ8hie3tLxwHhVb

Overcoming adversity is the process of successfully navigating and transcending significant challenges, hardships, or obstacles in one's life. This concept encompasses the capacity to adapt, grow, and thrive in the face of adversity, despite the presence of difficult circumstances. Whether you're facing personal struggles, professional setbacks, or unexpected roadblocks, this episode will provide you with valuable insights and empowering guidance to help you overcome adversity and unlock your full potential. (00:24) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) (03:17) What is the challenge of helping people with adversity? (07:14) Looking at adversity from different perspectives (10:48) Terance's adversity (12:27) Hannah's adversity (communication is key) (15:30) Losses in adversity are needed and leads to resilience (18:40) Ancestral adversity (21:57) Advice for those going through adversity. (28:33) Childhood experiences teaches us how to deal with adversity. (32:28) How do we respond to adversity? (36:02) Who do we need in adversity? (39:12) Path to growth (41:37) Find us on social media Book reference It Didn't Start With You (https://markwolynn.com/it-didnt-start-with-you/)

In this episode of Speaking with Gravity, hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) discuss the concept of healing and its pivotal role in personal growth and empowerment. Through engaging discussion and insightful anecdotes, they explore what it truly means to take responsibility for one's healing journey. Listeners will connect with the host as they provide thought-provoking exploration of the concept of healing and the role it plays in personal development. Through insightful commentary and practical advice, the hosts inspire listeners to take control of their healing journey and embark on a path towards greater self-awareness and empowerment. (00:46) Introducing the new hosts (04:22) What is healing? (07:35) People choose not to heal because they are scared (10:57) Everyone don't know they need to heal (14:20) Street lights and emotional dysregulation (17:30) Replacing old behaviors with new ones (24:28) Pine Sol and furniture correlates with one person's healing (27:20) When is good time to start healing? (33:14) What does "not healing" look like? (43:31) Outro Ciera Young Tshirts https://www.beyondthewhitecouch.com Post Traumatic Slave Syndrome (book) https://www.joydegruy.com/shop Break The Cycle (book) https://www.drmarielbuque.com/breakthecycle

In this episode of Speaking with Gravity, we explore the psychology of instant gratification, investigating its profound impact on our daily lives. We begin by defining the term and unraveling the dopamine-driven reward system that fuels our desire for immediate satisfaction. Our expert hosts dissect the cognitive biases at play, illustrating how the quest for instant rewards shapes decision-making. Need therapy? Contact Gravity Counseling Group WEBSITE: ⁠⁠⁠⁠https://www.gravitycounselinggroup.com SUBSCRIBE & LIKE! FOLLOW THE IG: ⁠⁠⁠⁠https://www.instagram.com/speakingwithgravity/⁠⁠⁠⁠ FOLLOW THE TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ FOLLOW THE Facebook: ⁠⁠⁠⁠https://www.facebook.com/speakingwithgravity⁠⁠⁠⁠ AVAILABLE ON: Apple Podcast: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578⁠⁠⁠⁠ Spotify Podcast: ⁠⁠⁠⁠https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab⁠⁠⁠⁠ Audio and Visual needs? ⁠⁠⁠⁠⁠https://www.winstonjstewart.com/⁠⁠⁠⁠⁠

Join host Kervin K. Searles, LPC, in a profound episode of Speaking with Gravity as he explores restorative practices with Dr. Tawio Barksdale. In this compelling conversation, Kervin and Dr. Barksdale explore the intricacies of building and fortifying relationships with our children through the lens of restorative practices. No matter if you're a parent, guardian, teacher, or anyone playing a role in a child's life, this episode is a must-listen for gaining insights into fostering healthy connections. Discover the power of restorative practices in unlocking communication channels and understanding the emotional needs of the younger generation. Dr. Barksdale, a seasoned expert in the field, shares practical strategies that can be applied in various aspects of a child's life, from the home to the classroom.

In this enlightening episode we explore how trauma affects relationships. Speaking with Gravity, welcomes guest host, Terance Dawkins, as he shares profound ways traumatic experiences can shape our capacity to connect, trust, and engage in healthy relationships.

We explore the topic that hits close to home for many of us: the struggle to find hope and stay positive in a world that often feels overwhelming and disheartening. With news of conflict, suffering, and injustice bombarding us daily, it's no wonder that maintaining our mental health can be such a challenge. But giving in to despair is not the answer. In this episode, we're going to explore powerful strategies that can help us navigate these difficulties and keep a positive outlook. 0:32 Intro 2:46 Latasha Journey 7:55 Knowing Your Purpose 13:19 Relying on Your Support System 20:06 Everything is not What it Seems 24:13 You May Be Able To Help Someone 29:10 You Can Call But Not Everyday 34:56 How to Find Latasha 37:06 Outro

Welcome to Speaking with Gravity, a podcast all about mental health and how different things can impact each other. In this episode, we'll show you how special cards can help people talk and share their feelings. When we use these cards to help people talk, it's important to make sure we support and keep the conversations going. SUBSCRIBE & LIKE! Instagram https://www.instagram.com/speakingwithgravity/ TikTok https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc Facebook https://www.facebook.com/speakingwithgravity/

Join us on Episode 58 of Speaking with Gravity as we delve deep into the world of mental health with special guest Ramel Brown, LMSW, and founder of Mel's Mind. Discover his inspiring journey, triumph over past barriers, and powerful strategies for a mindset shift. Explore the keys to positive change on this enlightening episode.

Join us for a gripping episode of the Speaking With Gravity podcast as we delve deep into the challenging topic of substance abuse among adults and teenagers. In Episode 58, Kervin, Joshua, and guest expert, Alex Simmons, Administration Specialists Business Developer, take you on an eye-opening journey through the physical, mental, and emotional toll that addiction exacts on individuals and their families. Discover the real stories behind addiction as we explore the sacrifices made by those battling this relentless adversary and the resilience of their families as they support the recovery process. Alex Simmons (@wa_sims), our special guest, shares his personal background and his inspirational journey into the world of substance abuse, shedding light on the critical work being done to combat this pervasive issue. Don't miss this informative and heartfelt episode that aims to raise awareness about substance abuse and provide hope to those seeking recovery. Young Brothers Academy https://www.youngbrothersacademy.org/

In this eye-opening episode of Speaking with Gravity, we embark on a journey to unravel the intricate web of mental health diagnoses. Join us as we dive deep into the enigmatic world of schizophrenia, anxiety disorders, mood disorders, and more. We shed light and uncover the truths hidden behind these labels. Throughout the episode, we'll emphasize the importance of understanding that mental health diagnoses are not one-size-fits-all labels. They are multidimensional, often evolving over time, and influenced by an array of factors, including genetics, environment, and personal history.

In this episode, we delve into the sensitive yet vital topic of awareness and education of sexual abuse. Our guest, an educator of abuse with years of experience, offers insights into the emotional journey survivors undertake, ways to talk about abuse, strategies for coping, and ways to support survivors in their recovery. Join us for an empathetic conversation that aims to uplift, inform, and empower those who have faced such challenges on their path to renewal.