SpeakUpJV

PODCAST · education

SpeakUpJV

The place for self love and inner peace.

  1. 150

    SpeakUpJV Episode 83 "Risk It"

    This episode is a out the importance of betting on yourself and taking risks with special guest Picclo. Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography) Intro Song Vocals: LeGree Shine Intro Song Production: Local Astronauts Intro Video: Amari Hollis

  2. 149

    SpeakUpJV Episode 82 "Build It Yourself"

    This episode is about the importance of going after what you want and not being afraid to build your own table. I had a great discussion with Production Manager, Digital Media and Events Producer Nae Simone. Nae has worked on many production projects that include collabs with BET, The NAACP Awards, and Sirius XM Effective Immediately! She also shared her story and talked about her brand The Nae Way.   Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography)   Intro Song Vocals: LeGree Shine Intro Song Production: Local Astronauts Intro Video: Amari Hollis

  3. 148

    SpeakUpJV Episode 81 "You Are"

    This episode is a out the importance of embracing who you are with special guest Artist Lovely Ocean. Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography) Intro Song Vocals: LeGree Shine Intro Song Production: Local Astronauts Intro Video: Amari Hollis

  4. 147

    SpeakUpJV Episode 80 "Lead On"

    This episode is about the importance of leading a purpose with special guest Rhonda Haymon. Rhonda is currently running to be the next LA County Superior Judge. Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography) Intro Song Vocals: LeGree Shine I ntro Song Production: Local Astronauts Intro Video: Amari Hollis

  5. 146

    SpeakUpJV Episode 79 "Impact Isn't A Secret"

    This episode is about the importance of making a impact along the journey with special guest Courtney Lockridge. Courtney is the owner of Shaped Secretz and the executive director of Impact LA. Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography) Intro Song Vocals: LeGree Shine Intro Song Production: Local Astronauts Intro Video: Amari Hollis

  6. 145

    SpeakUpJV Ep 78 "Grow Up"

    This episode talks about the not so pretty side of growth and how the wisdom from it should be embraced. Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography) Intro Song Vocals: LeGree Shine Intro Song Production: Local Astronauts Intro Video: Amari Hollis

  7. 144

    SpeakUpJV Episode 77 "Elevated For A Reason" with P'Jae Compton

    This episode is a out the importance of moving and looking forward when in chapters of elevation. Vernisa has a powerful discussion with special guest actor, model, creator and "Sweet Life: Los Angeles" cast member P'Jae Compton. Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography) Intro Song Vocals: LeGree Shine Intro Song Production: Local Astronauts Intro Video: Amari Hollis

  8. 143

    SpeakUpJV Episode 76 "On Time"

    The first episode of 2026 is about the importance of trusting divine timing and letting things fall into place.   Sponsored By: Samuel Patrick Photography (www.Samuelpatrick.photography) Intro Song Vocals: LeGree Shine Intro Song Production: Local Astronauts  

  9. 142

    SpeakUpJV Ep 75 "Pour Up"

    This episode is about the importance of motivating yourself and pouring into your own cup with special guest artist Kijan Simmons. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  10. 141

    SpeakUpJV Now Ep 74 "Heard and Seen"

    This episode is about the importance of not being afraid to take up space with special guest DJ Tricey Trice. We talked about her career in sports media and the value of being heard. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  11. 140

    SpeakUpJV Now Ep 73 "More Ideas"

    This episode is about the importance of not limiting yourself to just one idea with special guest Trey Holmes Co Owner of TILT. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  12. 139

    SpeakUpJV Now Ep 72 "On Purpose"

    This episode is about the importance of moving in your purpose with special guest journalist Aarika Washington. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  13. 138

    SpeakUpJV Now: Episode 71 "You See It"

    This episode is about the importance of taking steps towards your vision with special guest producer Python P, who also talks about his upcoming project BORN. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  14. 137

    SpeakUpJV Now Episode 70 "Noa James-909 Day Spotlight"

    This episode is a artist spotlight for rapper Noa James and a introduction for 909 Day! This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Intro Video Credit: Carmelita Smith @carmsfilms8283

  15. 136

    SpeakUpJV Episode 69 "Grateful Through It"

    This episode is about the importance of being grateful through chapters of patience with special guest Artist and Entrepreneur Quiz ( @QuizisDope) This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  16. 135

    SpeakUpJV Now Ep 64 "Count the Progress"

    This episode is about the importance of acknowledging your progress with special guest Artist Eban Jackson. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  17. 134

    SpeakUpJV Episode 63 "Artist Spotlight- NURD"

    This episode is a artist spotlight episode that highlights the artist and songwriter NURD. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  18. 133

    SpeskUpJV Now Ep 62: "Body Love"

    This episode is about the importance of having a healthy relationship with your body with special guest Ashley CEO of Fit Body by Ashley.  @Fitbodybyashley  This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  19. 132

    SpeakUpJV Now Episode 61 "Start With Mindset"

    This episode is about the importance of rewiring your mindset with special guest Author, Speaker, and Podcast Host Dorian Jones @Dorianjonesoffical (dorianjones.com ) This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  20. 131

    SpeakUpJV Now Ep 60 "Start Here"

    This episode is about the importance of starting with what you have to be able to make a impact, with special guest Neekko founder of Education is Key. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  21. 130

    SpeakUpJV Now Ep 59 "More Luxury"

    This episode is about the importance of welcoming luxury into your life with special guest Pynnderella founder of PYNN'D. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  22. 129

    SpeakUpJV Now! Episode 58 "Proud of the Journey"

    This episode is about the importance of making yourself proud and not being ashamed of your journey with special guest ‪93.5 Radio Personality Ms. Corrie Renee. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  23. 128

    SpeakUpJV Now Ep 57 "Delayed With Clarity"

    This episode is about the importance of changing you perspective when it comes to delays in life, with special guest singer and songwriter Alayah Simone. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  24. 127

    SpeakUpJV Now Ep 56: "Hier The Prophecy Artist Spotlight"

    This episode is a artist spotlight episode that highlights artist Hier The Prophecy. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  25. 126

    SpeakUpJV Now- Ep 55: "Define Solitude"

    This episode is about the importance of solitude with special guest Television Journalist Miyoshi Price. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  26. 125

    SpeakUpJV Now Ep 54 "Empower"

    This episode is about the importance of self empowerment with special guest artist LA Wray. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  27. 124

    SpeakUpJV Now Ep 53 "Where I'm Supposed to Be"

    This episode is about the importance of going at your own pace and having grace with yourself while wrapping up the year 2024. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  28. 123

    SpeakUpJV Now Ep 52: "Roll All The Way"

    This episode is about the importance of not giving up on your dreams/passions and focusing on direction over speed. This is a great discussion with special guest Ashley Imani. In this episode Ashely tells us about her journey, her experience being on tour skating with Usher, and her new children's book Wheels of Courage. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  29. 122

    SpeakUPJV Ep 51: "Lately-Artist Spotlight"

    This episode is a artist spotlight episode that highlights artist Klovis Khepri and his latest project "Lately".  This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  30. 121

    SpeakUpJV Now Ep 50 "Nights Like This Artist Spotlight"

    This episode is a artist spotlight episode that highlights singer Carjanae and her latest project "Nights Like This". This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  31. 120

    SpeakUpJV Now! Ep 49: "Build In It"

    This episode is about the importance of building with like minded individuals with special guest Executive Darin AKA Prince of the Community. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  32. 119

    SpeakUpJV Now- Ep 48: "Attention Matters"

    This episode is about the importance of pouring into your brand and giving it attention with special guest Media Personality China. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  33. 118

    SpeakUpJV Now! Episode 47 "Confident Through It" with Gina Views

    This episode is about the importance of confidence through adversity with special guest Gina Views. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  34. 117

    SpeakUpJV Now! Ep 46: "My Time Is Now Spotlight"

    This episode puts the spotlight on Artist SmooveLee and his latest single "My Time Is Now" This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  35. 116

    SpeakUpJV Now! Ep 45 "Build The Impact"

    This episode is about the importance of making an impact through networking with special guest Publicists and LA County Appointed Commissioner Cathy J. Hood. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  36. 115

    SpeakUpJV Now! Ep 44 "Believe More"

    This episode is about the importance of wanting more for yourself and going after it, with special guest Entertainment Attorney and Talent Manager Ashly Valenzuela Esq. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  37. 114

    SpeakUpJV Now! Ep 43: "Light It Up"

    This episode is about the importance of being able to support and shine the light on others with special guest Journalist, Producer, and Creative Miss Dixon. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  38. 113

    SpeakUpJV Now- Ep 42 "I See Myself"

    This episode is about having a positive and healthy self image with special guest artist Em'pris Honorable. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  39. 112

    SpeakUpJV Now! Ep 41 "Love Them Now"

    This episode is about being mindful of time spent with loved ones and the importance of watering the relationships in your life. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  40. 111

    SpeakUpJV Now! Ep 40: "Speak and Listen"

    In honor of Mental Health Awareness Month, this episode is about the importance of asking for help and how it connects to mental health. We also explore the mental health and the black community with special guest DC, LCSW. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

  41. 110

    SpeakUpJV Ep 39- "Move It"

    In honor of Mental Health Awareness Month, this episode is about he importance of having a healthy relationship with physical movement and how it connects to mental health with special guest Lauren Turner, LCSW. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Intro Song Credit: Vocals-LeGree Shine Producer: Local Astronauts  Intro Video Credit: Carmelita Smith @Carms Films

  42. 109

    SpeakUpJV Now! Ep 38: "No Distractions"

    This episode is about getting rid of distractions and giving more time and energy to your goals with special guest Artist Quincey White. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning   Song Credit: Zach Bromberg

  43. 108

    SpeakUpJV Now! Episode 37 "Push Through It-My First Marathon Experience"

    This episode is about my experience running my first marathon and how the training process relates to getting through life's obstacles. The LA Marathon 2024 had a lot of challenges, but I still managed to complete it. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island’s first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!” Song Credit: Zach Bromberg   tWwSt6BL74EBaYWeOsoM

  44. 107

    SpeakUpJVNow! Ep 36 "Love Wins"

    This episode is about not letting pain stop you from being able to love again with special guest Artist & Songwriter LeGree Shine. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island’s first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!” Song Credit: Zach Bromberg

  45. 106

    SpeakUpJV Now! Ep 35-"Wait For It_

    This episode is about allowing yourself to be patient through the challenges with special guest Raquel Noriko founder of @CultureYourCurls and @CultureCurlStudio This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island’s first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!” Song Credit: Zach Bromberg

  46. 105

    SpeakUpJV Now! Ep 34: "Embrace"

    This episode is about embracing your beauty with special guest CEO and author Giovanna "Gia" Garnett of Marinated Goddess. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

  47. 104

    SpeakUpJV Now! Ep 33 "Brighter"

    This episode is about letting your light shine unapologetically. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

  48. 103

    SpeakUpJV Now! Ep 32: ”Fresh”

    This episode is about utilizing fresh starts with special guest Artist and Song Writer D'So Nyce. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

  49. 102

    SpeakUpJV Now! Ep 31: ”Locked In”

    This episode is about staying locked in with your passions and goals, with. special guest Sir Isaac Sinclair. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

  50. 101

    SpeakUpJV Now! Ep 30: ”All I Can Give”

    This episode is about doing your best in a healthy way. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

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ABOUT THIS SHOW

The place for self love and inner peace.

HOSTED BY

SpeakUpJV with Vernisa

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