Ssense of Self Pod

Hello! It's so nice to be back. Happy Taurus season. Thought I'd return with a little stream of conciousness - I yap about my journey with the podcast & the lead up to this new season, plus how I've been feeling lately with all the massive planetary shifts, and why I just adore Taurus season.  If you want to connect or book in an Energy Healing session, you can find me on Instagram @ssenseofself. 

In this episode, I am joined by the passionate Kez from The In Between as we yap all about our favourite spiritual/self-help books! We are both book obsessed so this was so much fun to record.  Book details below: 1. You can heal your life by Louise Hay 2. Many Lives Many Masters by Brian Weiss 3. The Untethered Soul by Michael Alan Singer 4. The Map of Conciousness Explained by David R. Hawkins You can find Sara at @ssenseofself You can find Kez & her podcast at @theinbetween_co

In light of reopening my Spirit Baby Reading offerings, I felt called to record this episode as a heartfelt message from the spirit baby realm.  I answer some of your beautiful questions from Instagram, speak about my understanding & interpretation of what spirit babies are and share my personal journey of first connecting with them. I also chat about rainbow babies, how to open communication with your spirit baby, and the powerful lessons they teach us about trust, surrender, and joy.  My Spirit Baby Readings are now open -  a sacred opportunity to connect with your baby soul, receive messages, and feel their love surrounding you. More details on how to book are on my Instagram.  You can find me on Instagram @ssenseofself. Rainbow Children reference: https://www.centreofexcellence.com/rainbow-children/

A few weeks ago I posted on my Instagram that I have been receiving an intuitive download to get a cat, and that I believe there is a cat soul out there calling out to me. Thank you so much to everyone who messaged me with their advice & cat stories!  In this episode I take you on my cat journey, discussing all of the advice I gathered, going through the pro's & cons of having a pet cat and where my head is currently at.  You can find me on Instagram @ssenseofself. 

A little chat about the what came up for me during Eclipse season, and the current strange hangover energies that are still lingering. I also do an oracle card reading at the end!   You can find me on Instagram @ssenseofself. 

A little chat about 5 shifts I have made in different areas of my life that have helped me feel more free.  You can find me at @ssenseofself on Instagram.     

Here are some channeled messages that came through today about the current Eclipse energies! I chat about closing cycles, karmic contracts, inner child wounds, ancestral clearing, resting & sleeping, womb/menstrual shedding, signs, magic, synchronicities & telepathy. Enjoy!   You can find me on instagram @ssenseofself  DM me to book in a session 

In part one of this Glastonbury series, I share my journey to the Heart Chakra of the world - a place often referred to as the Isle of Avalon.  I fill you in on the golden thread of synchronicities and signs that guided me there, and how being in this sacred land helped me reconnect with my inner priestess.  Part 2 coming soon! The Mists of Avalon Book https://www.booktopia.com.au/the-mists-of-avalon-marion-zimmer-bradley/book/9780140177190.html?source=pla&gad_source=1&gad_campaignid=21622024066&gbraid=0AAAAA-Ia9hMczuVUZljxXnLL8HtSA3N20&gclid=Cj0KCQjw5JXFBhCrARIsAL1ckPsAwcW36lA-iwy7Rro8DlkZ5KXS_DCni2LaEoCEY0YIbkdQJ2sii3saAmazEALw_wcB You can find me on Instagram: @ssenseofself

In this episode, I chat to Aoife, a nervous system & Energy healing mentor, who offers Kundalini activation, Somatic Therapy, Reiki, retreats & more. I first met Aoife when I attended one of her Kundalini activation sessions in Sydney a few months ago & was blown away by her skills & also her genuine, heart-led energy.   We chat about her recent travels to Bali & Uluru, she explains what Kundalini is, how she got into it, safety in the body, the subconcious mind & so much more.  You can find her on instagram @croiconnection You can find Sara on instagram @ssenseofself     

In this episode, I chat with a close friend of mine, Rosalie. Rose is the co-founder of Organisée, a business that helps you elevate your space to become functional, whilst providing you with the tools to maintain practices & systems in your home. Rose is so passionate about helping you streamline your life so you can do more of what you love. We also chat about her career journey, motherhood, her thyroid healing experience, and both being so in sync with the lunar cycles since we were little girls.  She also provides some incredible advice on how to organinse your life so you can have time to do more of what lights you up! You can find Rose on instagram at @we.organisee Or check-out their website: organisee.com.au You can find Sara at @ssenseofself 

In this honest and soul-led episode, I sit down with the inspiring Jean, the founder of Mettacore, to explore her transformative journey to authenticity. We dive into: How Mettacore came to be and the mission behind her brand Overcoming imposter syndrome and stepping into your true self Navigating life as an empath and maintaining energetic boundaries The power of cord cutting and releasing stagnant energy Mindfulness practices for a grounded life Jean's gut healing journey and the power of cycle syncing  And so much more... Join us for a real conversation on finding your authentic voice, embracing your intuition, and creating a life that aligns with your soul's purpose. Mentioned in this episode: Chris Corsini's Cord cutting workshop - https://chriscorsini.com/products/cutting-cords To be Magnetic - https://tobemagnetic.com/ You can find Jean on social media @mettacore & Sara @ssenseofself 

Part 2 of a candid chat with my friend Millie, my fellow Gemini star sister.  We yap about: -Feeling like black sheep growing up -Realising we were Pleiadian in a past life, from the Seven sisters star cluster -Moving from the ego to the heart -Finding our soul family -Using spirituality as escapism -Our favourite grounding practices -Embodying gratitude & romanticising your life -Our favourite book 'Letters to a Starseed' by Rebecca Campbell -Past lives -And finish with a card reading for the collective.  You can find Millie on Instagram at @phoenix_and_her_stars You can find me on Instagram at @ssenseofself 

A candid chat with my friend Millie, my fellow Gemini star sister.  In this ep, we yap about: -How we met -Astrology -Our connection to the stars -What Millie does for work & how she weaves spirituality into her work -The children of this next generation.  You can find Millie on Instagram at @phoenix_and_her_stars You can find me on Instagram at @ssenseofself 

Back after having a little break and thought I'd share my fave health & wellness tips that have positively impacted my life. Hope you enjoy! Water Filters: 'My Water's Co' have jugs or counter top filters Kyn & Folk have ceramic filters Electrolyte powder My fave is Dr Hydrate You can find me on Instagram at @ssenseofself 

Purpose is a topic I am so passionate about. I see so many clients who are confused about what their purpose is. In this episode I chat about my interpretation of purpose, some ways to help tap into your inner authenticity, my journey around discovering my purpose, and some tangible tools if you dont know where to start or are feeling lost.  Human Design guidebook/reading: @caitlinpotts Use code SSENSEOFSELF for a discount. You can find me on Instagram @ssenseofself.

Back for Season 2! I hope everyone had a nice holiday break. This episode is just a casual chat about what I've been up to and some random thoughts I had over the Christmas break.  You can find me at @ssenseofself on Instagram. 

I can't believe its almost the end of the year! In this episode I touch on the current cosmic energies and the growth I experienced in 2024.  Thank you from the bottom of my heart to everyone who has listened to this podcast, and those who have sent me messages & positive feedback, so grateful and cannot wait for Season 2 next year. Merry Christmas & a Happy New Year! If you want to book in for a reading, you can reach me at @ssenseofself on Instagram. Xxxx 

I got my breast implants removed last year so I thought I'd record an episode relaying the experience -  why I got them out, the improvement of symptoms I noticed post surgery, pre surgery prep, post surgery recovery, fat transfer & a whole lot more. I remember before I got mine out, I loved listening to podcasts about other people's experience to help educate & prepare me, so I hope this is helpful to anyone thinking of getting them removed. If you have any questions about the surgery, my surgeon, this episode in general, please feel free to message me on Instagram @ssenseofself.   

A few weeks ago I posted on my Instagram about something catastrophic potentially occuring in Sydney on the 8th November. I thought I'd record a little episode explaining why I shared this & the messages I was receiving from spirit in the lead up. 

Bit of stream of conciousness about my personal experiences this weekend and how I navigated the energies of the Taurus Full Moon. 

In this episode I chat about how I've been feeling since returning from Uluru and reflecting on the wisdom of the land that has helped me cultivate a sense of freedom in my everyday life. 

This is a story of how my soul lead me on a journey to visit the sacred land of Uluru. I talk about Aliens, galactic beings, the profound experiences & soul shifting insight I received at this sacred site.  The book mentioned in this story: https://www.amazon.com.au/Uluru-Star-People-Valerie-Barrow/dp/1922697427 Valerie Barrow's website:  https://www.valeriebarrow.com/

All of the things I do to maintain my gut health - hydration, foods, fibre, supplements, detox, reducing inflammation, sleep & more.  Mentioned in this episode: My fave water filters:  https://kynandfolk.com/collections/shop-all?gad_source=1&gclid=CjwKCAjw3624BhBAEiwAkxgTOpV9wCk117BC83wXEi0uV3wEwGzuvNzTrCtZ0j6Z3C1DRlYdbBKtiRoCCeEQAvD_BwE https://www.waterscoaustralia.com.au/collections/filter-jug My fave electrolytes: https://www.waterscoaustralia.com.au/collections/filter-jug https://sodii.com.au/?srsltid=AfmBOooXkbc64JEbJP27H3OQZeQuFx3sM1oBd70nfgjH-aqjl7XxpZKn    

I discuss my gut healing journey, the various ways it positively impacted my quality of life, some gut & nervous system tips & techniques, and a life/energetic update at the end!   If you are interested in booking in with a naturopath & getting a gut microbiome test, details are below: Mel Colosimo, you can book her through the Solstice Skin website here: https://www.solsticeskin.com.au/naturopathy Mel is based in Melbourne & sessions are done via Zoom.

In this episode I start with an Eclipse season update, touch on an amazing Human Design reading I recently had, some tips on how to receive messages from the Universe, and the kinesiology tool that I use everyday that has changed my life!   Mentioned in the episode: Time Passages App to access your Astrology chart: https://apps.apple.com/us/app/timepassages/id488946918 Human Design Guidebook: Follow @caitlin.potts on Instagram  

In this episode I chat about the Eclipse Season energy we are currently experiencing, some tips to help navigate it, my personal experiences & the Astrological landscape of 2024 as a whole. I also finish with some words of wisdom that have helped me throughout the year. 

In this episode I explain why I decided to do this podcast, plus a bit of my life journey, and the significant, impactful moments that guided me on my spiritual path & career in Energy Healing. instagram.com/ssenseofself