Straight Talk By SK

Are you struggling to keep your blood sugar levels in check? You might be making some common mistakes without even realizing it. In this episode of Straight Talk by SK, we sit down with Certified Diabetes Educator (CDE) Mrs. Poonam Kalia to break down the essential pillars of diabetes management: Nutrition, Exercise, and Habit-building.Mrs. Poonam Kalia is a renowned Certified Diabetes Educator (CDE) dedicated to helping individuals manage chronic conditions through sustainable lifestyle changes and evidence-based nutrition.If you found this video helpful, please LIKE and SHARE it with someone who needs to see this. Don’t forget to SUBSCRIBE for more expert-led health and wellness content!Follow UsInstagram: @straighttalkbyskPodcast Series: Straight Talk by SK#DiabetesManagement #NutritionTips #PoonamKalia #HealthPodcast #DiabetesDiet #IndianHealth #WellnessJourney #SugarControl #StraightTalkBySK-------00:00 - Intro: Diabetes aur Myths02:05 - Diabetes kya hai aur iske types04:50 - Fruits aur sugar se judi galatfehmiyan06:55 - Gud, Honey aur Dates: Kitne safe hain?08:15 - Artificial Sweeteners ka sach09:23 - Diabetic patient ki ideal plate10:55 - Meal timings aur gap ka mahatva12:44 - Packaged "Diabetic Food" ki reality14:40 - Intermittent Fasting: Karni chahiye ya nahi?17:01 - Roti aur Chawal khane ka sahi tareeka19:35 - Basi chawal/roti ke fayde21:00 - Healthy Breakfast aur Snacks options24:00 - Conclusion aur Next Episode info------To Know More,Follow Straight Talk by SK On ⤵︎Instagram : https://www.instagram.com/straighttalkbysk/

In the second episode of Straight Talk by SK, Dr. Mohit Bhagwati returns to offer a solution to the crisis we discussed in part one. After seeing the tragic heights of digital overload, we now explore the path to recovery: Digital Detox.Episode DescriptionIs it possible to survive without your phone in 2026? Following our deep dive into the tragic Ghaziabad case, Dr. Mohit Bhagwati explains how to break the chains of digital dependency. We discuss why the human race needs to "unplug" to stay sane and how to do it without losing touch with the modern world.In the second episode of Straight Talk by SK, Dr. Mohit Bhagwati returns to offer a solution to the crisis we discussed in part one. After seeing the tragic heights of digital overload, we now explore the path to recovery: Digital Detox.Episode DescriptionIs it possible to survive without your phone in 2026? Following our deep dive into the tragic Ghaziabad case, Dr. Mohit Bhagwati explains how to break the chains of digital dependency. We discuss why the human race needs to "unplug" to stay sane and how to do it without losing touch with the modern world.

In this gripping episode of Straight Talk by SK, we are joined by Dr. Mohit Bhagwati to dissect a crisis that is quietly reshaping the human race: Digital Overload.The conversation begins with a harrowing case study from Ghaziabad, where three sisters (ages 12, 14, and 16) took their own lives by jumping from a 9th-floor balcony after their father took away their mobile phone. Using this tragedy as a lens, Dr. Bhagwati provides expert insight into why a device has become more than just a tool—it has become a perceived lifeline for the younger generation.Ghaziabad sisters case, 3 sisters jumping from 9th floor, Ghaziabad tragedy, Smartphone suicide case, Mobile phone addiction tragedy, Father takes away phone case, Digital Overload 2026, Smartphone Addiction, Screen Time and Mental Health, Gen Z Mental Health, Impact of Technology on Human Race, Digital Dependency, Social Media Anxiety, Internet Addiction Disorder.

Many people believe that moderate drinking is harmless — but the truth about alcohol and heart health is far more serious.In this podcast, we discuss how alcohol affects your heart, increases blood pressure, weakens heart muscles, and raises the risk of dangerous conditions like arrhythmia and cardiomyopathy. Most importantly, we explore how regular alcohol consumption can increase the risk of silent heart attacks — heart attacks that show little to no warning signs and can become life-threatening if ignored.If you drink socially or regularly, this episode is a must-watch to understand the hidden risks alcohol poses to your heart and overall health.Our expert guest:Dr. Vineet Bhatia, Director in Interventional Cardiology at Medanta Hospital, with 25+ years of experience in cardiology, shares real clinical insights and life-saving advice.Alcohol and heart health, alcohol and heart attack risk, silent heart attack, how alcohol affects your heart, alcohol side effects on heart, can alcohol cause silent heart attack, alcohol and high blood pressure, alcohol and cardiomyopathy, alcohol and arrhythmia, hidden dangers of alcohol consumption, alcohol and sudden cardiac death, effects of alcohol on heart muscle, alcohol and irregular heartbeat, heart health awareness, and risks of regular drinking.

Many diabetics believe that heart attacks always come with chest pain — but the truth is far more dangerous.In this podcast, we talk about silent heart attacks, a hidden and often ignored risk that is much higher in people with diabetes. These heart attacks show little to no symptoms, making them extremely deadly if not detected on time.Our expert guest:Dr. Vineet Bhatia, Director in Interventional Cardiology at Medanta Hospital, with 25+ years of experience in cardiology, shares real clinical insights and life-saving advice.silent heart attack, diabetes and heart disease, heart attack without chest pain, diabetic heart risk, heart health podcast, silent heart attack symptoms, diabetes awareness, heart attack prevention, Indian heart health