Strength N Scrubs

You are more than your job, your unit, or your title. In this empowering episode, Dr. Triplett talks about reclaiming your identity outside of healthcare systems that often demand everything. This is a reminder that strength includes knowing who you are beyond the scrubs and choosing yourself unapologetically.

Stress is inevitable in nursing, staying stuck in it isn’t. This episode focuses on quick, practical reset rituals nurses can use before, during, and after shifts. Dr. Triplett shares simple techniques to calm your nervous system, refocus your mind, and regain control, even on the hardest days.

Burnout is not a sign of strength, it’s a warning. In this episode, Dr. Triplett challenges the culture of overwork in healthcare and talks honestly about burnout, boundaries, and protecting your peace. Learn how to recognize early signs of burnout and take realistic steps to care for yourself while still showing up as a professional.

Growth doesn’t happen by accident, it happens through reflection. In this episode, Dr. Triplett shares how journaling became a powerful tool in her nursing journey, helping her gain clarity, confidence, and direction. You’ll learn how intentional reflection can transform your career, mindset, and decision-making.

Confidence isn’t something you’re born with, it’s something you build. In this episode, Dr. Jakeiyah Triplett breaks down how nurses can develop real confidence at the bedside and beyond, even when self-doubt is loud. Learn practical mindset shifts, everyday habits, and simple strategies to trust yourself and show up with authority in your role.

Being a good nurse isn’t about perfection. Dr. Triplett challenges common myths around grades, performance, and success, and reframes what truly makes a strong nurse.

In this interactive episode, Dr. Triplett answers questions submitted by listeners via DMs and email covering nursing, growth, mindset, and navigating the profession with confidence.

If you’re a new nurse, this one’s for you. Dr. Triplett shares practical advice, mindset shifts, and real world tips she wishes she had when she first started nursing.

Education saves lives. In this episode, Dr. Triplett breaks down her DNP project on blood pressure education, community health, and why empowering people with knowledge truly matters.

Parenthood changes everything — including how you show up at work. Dr. Triplett reflects on becoming a mom while building her career and shares honest lessons on balance, grace, and identity.

Leadership doesn’t start with a title. In this episode, Dr. Triplett discusses revamping a nurse residency program, serving as a behavioral liaison, and learning how to lead with confidence and purpose

Career growth isn’t always linear. In this episode, Dr. Triplett walks through her progression from RN1 to RN3, sharing lessons learned, mindset shifts, and advice for nurses looking to advance with intention.

Nursing school teaches you how to pass exams but it doesn’t always prepare you for the emotional, mental, and real-life realities of the job.In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down the lessons nursing school often skips: building confidence, handling mistakes, navigating unit culture, advocating for yourself, and learning how to grow into your role without burning out.Whether you’re a new nurse, nursing student, or early in your career, this episode is your reminder that struggling doesn’t mean you’re failing it means you’re learning.Real talk. Real growth. Real nursing.

In this episode, Dr. Jakeiyah Triplett shares her academic journey. From barely passing nursing school to earning her Doctor of Nursing Practice degree. This conversation breaks down what perseverance really looks like and why titles don’t define your worth or potential.

In this first episode of Strength N Scrubs, Dr. Jakeiyah Triplett shares the story behind the podcast — her journey, her mission, and the vision for what’s to come. This episode sets the foundation for honest conversations about nursing, growth, health, purpose, and resilience.If you’ve ever had to rise while life was falling apart, this space is for you.For any questions reach out @ [email protected]