Stretch Steps

In today’s episode, we talk about how friendship makes our lives better.

In today’s episode, we talk about finding renewal through shared disciplines.

In today’s episode, we explore how 17 minutes each day could change your life.

In today’s episode, we talk about breaking the cycle by changing up our routines.

In today’s episode, we talk about the importance of setting ourselves up for success by preparing the previous night.

In today’s episode, we talk about not giving up when it comes to building our healthy habits.

In today’s episode, we discussed four ways to deal with other people‘s bad habits.

In today’s episode, we talk about the importance of working through the hard things so that we can reap the benefits.

In today’s episode, we talk about working through the opposite because we face in our lives.

In today’s episode, I share with you a conversation with my dad, Norm Stolpe.

In today’s episode, we celebrate the eight year anniversary of the step streak and the one year anniversary of the podcast. We also talk about moving towards completion.

In today’s episode, we talk about how to respond to people who think differently than we do.

In today’s episode, we continue thinking about joy.

In today’s episode, we talk about finding the joy in what we’re doing every day when it comes to developing our healthy habits, going after our goals, and pursuing our purpose.

In today’s episode, we talk about how applying the scout law can lead to peace and harmony in our world.

In today’s episode, we talk about the value of taking time to celebrate and to appreciate the world in which we live.

In today’s episode, we talk about the benefit of doing something new or different to build your habit.

In today’s episode, we talk about the importance of being intentional when it comes to keeping our habits going when the days get busy.

In today’s episode, we talk about facing our fears when it comes to moving forward in our journey.

In today’s episode, we share some thoughts to help us get in the right mindset for celebrating Easter.

In today’s episode, we talk about the importance of having a plan if we want to achieve our goals.

In today’s episode, we talk about the importance of process when it comes to developing healthy habits.

In today’s episode, we talk about how it takes time and consistent effort overtime to develop our healthy habits.

In today’s episode, we talk about going after your goals. We talk about developing healthy habits that get you to your goals. And we talk about taking time to celebrate when you reach your goal.

In today’s episode, we talk about the importance of understanding, the real reason for developing a healthy habit.

In today’s episode, we talk about the importance of getting help and taking time to fill in the cracks in our lives.

In today’s episode, we talk about the importance of leaning in with positivity when we face change and uncertainty.

In today’s episode, we talk about how experiences shape us and can be used in the lives of others.

In today’s episode, we talk about doing things to give you a fresh start or a fresh perspective on the healthy habit that you’re trying to build.

In today’s episode, we talk about the importance of intentionally plugging in to community.

In today’s episode, we talk about the importance of learning to adapt.

In today’s episode, I ask you who you want to become. Today’s episode provides a reminder of the importance of plugging in correctly so that we can become who we want to become.

In today’s episode, I talk about the importance of embracing change and embracing the new thing in your life.

In today’s episode, I share a devotion that I gave in Guatemala last week.

In today’s episode, I share some reflections on coming back from Guatemala.

Today’s episode features a conversation with Steve Phillips and Matt Howard as we reflect on our week in Guatemala together.

In today’s episode, I share my experience in finishing the house and dedicating the house for the family here in Guatemala.

In today’s episode, I reflect on the productive day we had in Guatemala yesterday.

In today’s episode, I reflect on concrete day at the job site during my mission trip to San Raymundo, Guatemala working with Casas por Cristo.

In today’s episode, I talk about my arrival day in Guatemala.

In today’s episode, I give you a quick update on my upcoming trip to Guatemala.

In today’s episode, we talk about the confidence we can have because of God, especially when we face uncertainty.

In today’s episode, we talk about the importance of being ready– to have an answer – for what might come our way.

In today’s episode, we talk about the importance of reading the psalms and finding songs for your season.

In today’s episode, we talk about the importance of paying attention to the details.

In today’s episode, we talk about starting a 40 day habit to make your Lenton season more healthy.

In today’s episode, I share the practice run on a speech that I will be giving for a toastmasters international speech competition later this week.

In today’s episode, I share a speech I gave at a recent Toastmasters meeting. The speech talks about Joshua’s apprenticeship with Moses.

In today’s episode, we talk about the importance of giving ourselves grace when it comes to developing our healthy habits.

In today’s episode, we talk about the power of switching it up from time to time when it comes to keeping your habits going.