PODCAST · health
Talks with Dr Shafer
by Shafer Stedron, MD
Reclaim your story and build your most beautiful future.Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.
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172
12 Year Old Author and Advocate Shares the Voices of Shelter Dogs
On this special episode featuring Kids Who Are Changing the World, we sit down with Dr Shafer and Amelie Anastasia, 12 year old Author (Fox Tales, Fox Tales 2, Wolf Tales) of the upcoming Shelter Dogs and Philanthropist. Amelie shares how her love of animals from wildlife to pets inspired her to start using her voice and writing children's literature, leading to opportunities across the country to share her mission for advocating for wildlife conservation and animal adoption. Amelie shares about her experience working on her newest book, Shelter Dogs, and how she aims to raise money for animal shelters throughout America with the project. Would you like to have Shelter Dogs in your local animal shelter as a fundraiser? 100% of profits go to support shelters. Let us know at [email protected]!Would you like to have Amelie Anastasia speak at your school, event or animal shelter about animal advocacy? Let us know! Learn more at https://www.amelieanastasia.com and contact at [email protected] your copies of Fox Tales, Fox Tales 2, and Wolf Tales here: https://amelieanastasia.com/shopListen to What's Up Young Authors! Amelie's Literature-focused podcast, here: https://www.youtube.com/@WhatsUpYoungAuthors-jg4vuWhat resonated with you from today's episode? Let us know!Learn more about sharing your story with Little House of Dreams Publishing at:https://littlehouseofdreamspublishing.com/Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#amelieanastasia #animaladoption #talkswithdrshafer #empowerment #shelterdogs
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Helpful Habits for a Healthier Life When Living with Autoimmune Disease
Building helpful habits for a healthier life when living with autoimmune disease takes focus and dedication. Pharmacist, scientist, host of Autoimmune Health Secrets and coach Amy Behimer, PharmD, NBC-HCW, shares with us how she navigated being faced with several autoimmune diseases and turned her health challenges into a mission to help others take charge of their habits and live a healthy life with their diagnosis. Reframing how we think about health and habits, Amy Behimer gives actionable guidance on reclaiming the story you are telling yourself about your health, and creating a mindset that helps you achieve your goals. What resonated with you from today's episode? Let us know!Do you an autoimmune condition and a goal to incorporate healthy habits to reclaim your health? Comment, tag and let us know how this episode inspired you!Learn more about Amy Behimer, PharmD, NBC-HCW here: https://amybehimercoaching.com/Listen to the podcast Autoimmune Health Secrets here: https://thehabithubpodcast.amybehimercoaching.com/Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#coach #habits #talkswithdrshafer #empowerment #autoimmunedisease #amybehimer
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170
Helping Middle Graders Make Sense of the World
We sit down with Dr Shafer and Dana Kramaroff, educator and author of the Middle Grade hit The Do More Club and educator, for an inspiring discussion on this week's episode of Talks with Dr Shafer. Dana shares how her experiences growing up inspired The Do More Club, a story about a Jewish boy who faces an antisemitic attack at school who is empowered to create positive change in his community. In a world that feels heavy and full of conflict, it's not just adults who are feeling the weight: Dana reflects on her experience as a teacher for middle grade and elementary school students, and how parents, teachers and caregivers can support and empower kids through development and challenging times. What resonated with you from today's episode? Let us know!Did you have a teacher who empowered you in school? Comment, tag and let us know how they inspired you!Learn more about Dana Kramaroff here: https://danakramaroff.com/Get your copy of The Do More Club at Mavey Books! https://www.maveybooks.com/browse/filter/t/The%20do%20more%20club/k/keywordDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more.Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights ReservedThank you to Penguin Random House Kids, Rocky Pond Books, and Mavey Books for helping to share stories like The Do More Club with the world!#danakramaroff #author #talkswithdrshafer #empowerment #middlegradeauthor
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ABOUT THIS SHOW
Reclaim your story and build your most beautiful future.Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.
HOSTED BY
Shafer Stedron, MD
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