TalkwithTeetee

Hi friends! This week, we will be discussing the topic “The Importance of Movement and Stretching”. Sometimes, we forget ourselves into our day to day life, feeling stuck, that we forget to move or stretch ourselves out. It’s important to take some time for ourselves. We dived deep into this topic and why it is really important to our wellbeing. I hope you find this episode helpful. Take care!

Hi friends! This week, we will be discussing the topic “The Courage to Begin Again”. Sometimes, we find ourselves hitting the rock bottom. It’s important to know how to get ourselves up, to start again. We dived deep into this topic and why it is really important to our well-being. I hope you find this episode helpful. Take care!

Hi friends! This week, we will be discussing the topic “Balancing Giving and Receiving”. When it comes to giving, and receiving, it is important to find a balance between these two. We dived deep into this topic and why it is really important to find always find a balance between the two. I hope you find this episode helpful. Take care!

Hi friends! This week, we will be discussing the topic “Finding Meaning in Challenges”. A whole lot is happening to us these days. Some are challenging, some are not. How do we keep moving when we are faced with these challenges? We dived deep into this topic and why it is really important to find meaning in the challenges we face. I hope you find this episode helpful. Take care!

Hi friends, and Happy New Year. May the New Year work for us, and not against us. This week, we will be discussing the topic “The Power of Persistence”. Sometimes, we get tired when things don’t go the way we want them to, then we just give up on ourselves, and our goals, instead of trying again. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Silence and reflection”. In our fast paced environment, it is important to pause, take a moment to be in silence and to reflect. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Trusting the process of becoming”. I understand that as humans, we expect to see results of our efforts almost immediately. Unfortunately, life does not work that way. We have to trust the process. Most importantly, trust the unknown. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Letting go of Perfectionism”. I know some of us struggle because we try to make everything look perfect. Unfortunately, life is not like that. We can strive to be better and not perfect. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hi friends, this week, we will be discussing the topic “Finding peace in Chaos”. In this fast paced environment, where so many changes are happening. It is important to find peace in this storm. We dived deep into this topic and why it is really important. I hope you find this episode helpful. Take care!

Hello friends, please join the amazing Cathy Williams and I as we dived deep into the topic body-based healing, using creative/expressive therapy. Cathy Williams is a trail-blazer in the world of body based healing and creative arts therapy. As an award-winning author, trainer and facilitator, Cathy is the founder of Intuitive Self where her workshops, courses and one-on-one sessions help individuals connect with their intuitive wisdom. Known for her empowering compassionate approach, Cathy supports women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.Please click on the link below to visit Cathy's Webisite to see her wonderful works. I have also included her Instagram handle below. www.intuitiveself.com.au Instagram: @intuitiveself_P.S. You can find Cathy's book "Body Wisdom" on her website :). We hope you enjoy this episode, and we hope to hear your opinion, and thoughts. Continue to stay safe and sane. Take care!

Hi friends, this week, we will be discussing the topic “Fearlessness”. Fear is an emotion. It’s the way humans react when we feel threatened by a situation or someone. We dived deep into the topic “fearlessness”, and I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!

Hi friends, this week, we will be discussing the topic “doubts ”. One thing about being human is that sometimes, we can have doubts about different things. We even tend to doubt ourselves. We dived deep into the topic “doubts”, and I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!

Hi friends, this week, we will be discussing the topic “revival ”. In life, we face challenges and turmoil. After overcoming this, comes revival. I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!

Hi friends, this week, we will be discussing the topic “Overcoming Obstacles ”. Obstacles are inevitable, and what sets us free is overcoming them. I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!

Hi friends, this week, we will be discussing the topic “Setback”. Setbacks are part of life. We should acknowledge them, learn from them, and survive them. I hope you find this episode helpful. Feel free to leave me a voice message or comment. Take care!

Hi friends! This episode, we will be discussing the topic “Courage.” Our courage is why we remain resilient in our lives. I hope You find this helpful. Feel free to leave me a comment or voice message.

Hi friends, this week we will be discussing an important topic. Sometimes, we feel a pause in our lives and we just won’t know which way to go. That is called being stagnant, but it’s also not the end of the world. I hope you find this episode helpful. Feel free to leave me a voice message and comments. Take care!

Hi friends, so many things are happening around us, causing exhaustion. In this episode, we dived into this topic and talked about the importance of rest. I hope you find this episode helpful. Feel free to leave me a comment or voice message. Take care!

Hi friends, welcome to the episode of “Grace.” In this episode, we discussed how grace relates to the Bible and our personal lives. I hope you find it helpful. Feel free to leave me comments and voice messages. Take care!

Hey guys, in this episode, we discussed the topic contentment and I would love for you to tell me your thoughts on this. I hope you find this episode helpful. Take care.

Hello friends, welcome to this of forgiveness. In this episode, we discussed how forgiveness relates to the Bible. I hope you find it helpful. Feel free to leave me a voice message or comment. Take care!

Hi guy, in this episode, we discussed the topic humility. I hope you find this episode useful. Feel free to let me know what you think by either leaving me comments or voice messages. Take care.

Hello, my friends and welcome to this episode. Pain is an inevitable emotion. It is an emotion that is important to acknowledge. We dived deep into the topic in this episode and I hope you find it helpful. Feel free to leave me a comment or voice message. Take care.

Hey friends, don’t we all deserve peace? In this episode we discussed how peace is related to God, others, and to ourselves. I hope you find this episode helpful. Feel free to leave me comments and voice messages. Take care.

Hello my friends, this week, we are discussing the third of the “big three,” Love. In this episode, we discussed how God Himself is Love and how we should be a reflection of that. I hope you find this episode helpful. Feel free to leave me comments and/or voice messages on what you think. Take care!

Hello my love, last episode, we discussed the topic “Hope.” This episode is about faith. Hope and Faith are kind of connected and I hope you find this episode helpful. Do not give up! Keep going strong! You got this! Feel free to leave me comments, and voice messages. I adore you guys so much. Take care!

Hello my friends, I hope you are doing well. I know it’s so much going on around right now and I just want to bring some hope and encouragement to you all. I hope this episode was able to bring you some hope. Feel free to leave me some voice messages and comments as well. Take care!

Hello friends, let's discuss how exhausting it is for many people to struggle with emotional intelligence. In this episode, we discussed the importance of increasing emotional intelligence and how to improve it. Let me know what you think about this episode in the comments or via voice message.

Hi friend! Anger is a valid emotion, but it is important not to be consumed by it. In this episode, we discussed the importance of reducing anger and I hope you find it helpful. Please, feel free to leave me comments and/or voice messages. Take care! I love you guys.

Hello friends, I hope your week is off to a great start. In this episode, we discussed the benefits of seeking clarity and how it is important to your wellbeing. I hope you find this episode helpful and feel free to leave me comments, and voice messages. Take care.

Hey guys, it’s that time of the year where we take a step back to reflect on our journey through the year 2024. In this episode, we discussed the importance of reflecting and hope you find it helpful. Happy Holidays and feel free to leave me voice messages and comments. Take care!

Happy Holiday, my friends. I understand what it feels like to miss your loved ones during the holidays. In this episode, we discussed different reasons for not having the opportunity to spend time with loved ones. We also discussed fun things to do during the holidays, and I hope you find it helpful. Feel free to leave me comments and/or voice messages about how the holiday season has been treating you so far. Happy Holidays, and Holiday hugs from me to you :).

My friends, nothing beats knowing your self-worth, and knowing your self-worth makes everything else easy, like respecting yourself and your values, setting boundaries, and standing your ground. In this episode, we discussed the importance of, strategies, and challenges for knowing your self-worth. I hope you find this episode helpful. Feel free to leave comments and/or voice messages for me. Take care of yourselves.

I understand how hard it is to stand your ground, especially, with the people you love and care about. This episode discussed the strategies for, importance, challenges, and benefits, of standing your ground. I hope you find this episode helpful. Leave me a comment or voice message on what you think about this episode. Take care and I love you guys. Muahhhhh!

Hey my loves, I hope your week is off to a great start. We are starting the week with the topic "Finding your strength." I hope you take this into the new week and find your strength. Feel free to leave me comments and voice messages. Take care.

Hey guys, we all know how much is going on around us and how quickly we get overwhelmed and disorganized because of this. The main purpose of this episode is to help us stay organized when we find ourselves in such situations. I hope you find this episode helpful and useful. Feel free to leave me some comments and/or voice messages for me. Take care and I love you guys.

Hey guys, let's talk about how easily we get triggered now for some reason. In this episode, we discussed the techniques used, to help us control our emotions as it is crucial; most especially in recent times. I hope you find this episode helpful and feel free to leave me comments and voice message. Keep staying safe and sane out there. I love you guys.

Hey, beautiful people, in this episode, we discussed why we should take things easy and not sweat the small stuff. I hope you find this episode insightful and will take things easy with yourself and not overthink. Feel free to leave me a voice message or comments as well. Take care.

Hey guys, let's talk about how simplifying your life makes your life easier. In this episode, we discussed the benefits of, strategies for, and the challenges you would face simplifying your life. Leave me a comment or a voice message on what you think about this episode. Take care!

Decluttering our spaces plays a huge role in our well-being. In this episode, we dived deep into the meaning of decluttering our spaces and how it is important to do so. I hope you find this episode helpful, and that you will incorporate it into your daily lives. Feel free to leave a comment and/or voice message. Take care.

Guess what guys? We have an awesome guest in the house with us today. Please welcome Ms. Tiffany Cross. I love to call her Ms. Cross haha. San Diego native Tiffanie Cross, known professionally as MsCross, embarked on her musical journey at a tender age, cultivating her singing talents within various choirs during her formative years. At 16, she seized her inaugural professional opportunity, gracing the stage of the Civic Center for Tonex's esteemed live DVD recording "Out The Box" in 2003. Tiffanie relocated to Los Angeles in 2011, driven by an unwavering ambition to carve her path in the music industry. Having sung and won Grammy’s as a background vocalist for established artists such as Beyonce, and Kanye West, Tiffanie has also worked with HER, Lil Baby, To name a few, Kirk Franklin, Robin Thicke, and Janelle Monáe! Tiffanie distinguishes herself as a versatile creator, producing and penning her compositions. In this episode, Ms. Cross and I dived deep into why being persistent is beneficial to us. We hope you find this episode helpful. Ms. Cross can be contacted at [email protected] Website www.mscross.com Instagram Social Media Handle: www.instagram.com/mscr0ss Main Music Platforms: (available on all streaming platforms) - Spotify - Apple Music - Tida Feel free to leave me a voice message as well. Continue to stay safe and sane. Take care.

Don't we all love to always have something to say? There is nothing wrong with that, but we need to cultivate the habit of listening to other people as well. In this episode, we discussed the act of listening better and how it is good to do so. I hope you find this episode helpful. Take care, and feel free to leave me your comments and or voice message on what you think about this episode.

Phew! I cannot stress how journaling promotes mental health enough. In this episode, we discussed the importance of journaling and how it helps with growth and mental health. I hope you find this episode helpful. Feel free to leave me a voice message as well. Take care and have a great week.

Disappointments are inevitable. It is how we navigate through them that keeps us sane. In this episode, we discussed the topic of disappointment and how to deal with with. I hope you find this episode helpful. Feel free to leave me a comment or voice message. Take care now.

Failure is inevitable. How do we deal with it? In this episode, we gave an in-depth meaning of failure and how to deal with it. I hope that you find this episode helpful. Feel free to leave me a comment or voice message with your thoughts. Take care.

Words of Affirmation go a long way. In this episode, we discussed the importance of using Words of Affirmation and how they mentally and emotionally shape us. I hope you find this episode helpful, and feel free to leave me a voice message as well. Take care.

Unfortunately, failure is part of life. It is important to know how to navigate through failure. In this episode, we discussed how to deal with failure and I hope you all find it helpful. Feel free to leave me a voice message as well. Take care.

I think you have to be honest with yourself first before you expect people to be honest with you. A lot of people find it easy to be delusional all the time and that is unhealthy. In this episode, I dived deep into the importance of being honest with oneself. I hope you find it helpful. Remember to leave me a voice message as well. Take care!

Power, they say it’s in the tongue. The words you speak to/of yourself really play a huge role in how things happen in your life. In this episode, I discussed the importance of positive self-talk and I hope you find it helpful to you. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care.

Inner peace will always be important in our lives, and that’s what I discussed in this episode. I hope you find it helpful and you start prioritizing your inner peace. Feel free to leave me a voice message at https://podcasters.spotify.com/pod/show/titilayo-orisan/message. Take care!