Tasha Talks Life

In this episode of Tasha Talks Life, I sit down with Sydney Perry, co-owner of a thriving bakery built alongside her husband, rooted in faith, risk, and consistency.Sydney shares how what started as a hobby turned into a full business, even while navigating motherhood, a career in finance, and eventually stepping out on faith to open a storefront. She opens up about winning on the Food Network, the discipline it took to stay focused, and the power of having the right support system in place.We also talk about marriage and business, staying grounded while growing, and what it looks like to be in a reset season, personally and professionally.This conversation is a reminder that growth isn’t always loud… but when you stay consistent, aligned, and open to God’s direction, breakthrough will come.🎧 Watch now on YouTube, Apple Podcasts, or the BWTV app.Show Notes:01:37 – From Hobby to Bakery Owner06:03 – Balancing Business, Motherhood & Opportunity07:16 – Building a Business with Her Husband11:54 – Growth, Expansion & What’s Next24:01 – Embracing the Reset Season28:10 – Final Reflections & GratitudeJOIN a sacred space where faith meets real life, and you don’t have to pretend.https://www.skool.com/the-balance-lab-3032/aboutThe Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness.Listen to Tasha Talks Life Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@TashaTalksLifeAvailable on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!!Stay Connected with Me Here:Website: https://www.tashatalkslife.comIG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

In this episode, I sit down with Dr. Neva Alexander, owner of NevAlliance, for a powerful conversation about purpose, calling, and trusting what comes naturally to you.Dr. Neva shares how her work wasn’t something she forced or carefully scripted, it was shaped through life experiences, early signs of her gifts, and a deep understanding of service. We talk about recognizing your natural talents, navigating the frustration of monetizing what comes easily to you, and learning patience while the bigger picture unfolds.This episode is a reminder that your gifts are not accidental. When you honor them, stay consistent, and trust the process, fulfillment and impact will follow. Sometimes the work chooses you, before you choose it.JOIN a sacred space where faith meets real life, and you don’t have to pretend.https://www.skool.com/the-balance-lab-3032/aboutThe Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness.Listen to Tasha Talks Life Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeAvailable on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!!Stay Connected with Me Here:Website: https://www.tashatalkslife.comIG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

Season 4 is officially here!! We’re stepping into it with clarity, honesty, and elevation.In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a fresh reset. From a personal confession to a deeper conversation about losing (and finding) yourself in motherhood, relationships, and work—this episode sets the tone for what’s next.We’re talking burnout, balance, self-love, and the uncomfortable truths that lead to real growth. I’m also introducing new segments like Red Flags or Reminders, breaking down trending topics, and creating space for live coaching, reflection, and straight talk—no sugarcoating.Season 4 is about healing, rebuilding, and elevating—together. Expect solo episodes that teach, guest conversations that transform, and reminders that you’re allowed to evolve.Tap in, engage, and stay connected. Like, comment, share, and subscribe so you don’t miss what’s coming next.Show Notes:00:00 – Welcome to Season 400:43 – Confession Time03:32 – Rediscovering Yourself After Motherhood07:12 – Red Flags or Reminders?10:24 – What to Expect This SeasonListen to Tasha Talks Life Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!!Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensLike, comment, share, and subscribe so you don’t miss what’s coming next.

In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and Brown girls across the globe.Dr. Nicola shares her journey from humble beginnings to creating safe, transformative spaces for girls impacted by trauma, abuse, and adversity. We talk about the heart behind Girls Who Brunch, navigating personal loss, setting boundaries to protect your mission, and the responsibility that comes with being called to serve.This episode is a reminder that purpose requires systems, healing requires boundaries, and impact doesn’t happen without intention.✨ If you’re passionate about youth, leadership, and creating change without losing yourself, this conversation will move you.Bonus: After the episode, I also chat with vendors and community leaders from the event who are doing meaningful work to support, uplift, and pour into young girls in powerful ways. 🎧 Available now on YouTube, Apple Podcasts, and the BWTV app.🕒 Show Notes 00:00 – Welcome & Meet Dr. Nicola Mitchell00:27 – The Mission & Impact of Girls Who Brunch Tour04:26 – How Girls Who Brunch Was Born08:12 – Overcoming Challenges & Staying the Course13:58 – Vision for the Future of the Movement16:55 – Self-Care, Boundaries & Leadership18:24 – Empowering Girls with Purpose & Protection18:55 – Advice to Her Younger Self22:22 – Conversations with vendors and community leaders supporting and uplifting young girls.Listen to Tasha Talks Life Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!!Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even in the darkest seasons, God is still faithful.This episode is a tribute to every survivor, fighter, and loved one who continues to show up with courage, grace, and light. 💗🕒 Show Notes:00:00 – Welcome & Event Introduction01:08 – Vett Vena: Purpose Behind “Pink Power”12:38 – Allison Roberts: Faith Through the Fight28:59 – Anna Lisa Henry: Sharing Fears and Strengths 36:19 – The Journey of Healing & Resilience49:30 – Final Reflections on Courage, Community & Hopehttps://www.facebook.com/groups/road2selfloveAre you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟https://stan.store/tashatalkslifeListen to Tasha Talks Life Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!!Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/tashatalkslife

In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group.We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss, rediscovering purpose through pain, and why the You Can movement means so much more than an event — it’s a reminder that you can rebuild, rebrand, and rise again.Show Notes:00:00 – Meet Nikki Owens: The Woman Behind You Can01:41 – From Party Promoter to Purpose-Driven Entrepreneur03:56 – Turning Pain into Empowerment06:02 – Icebreaker: This or That13:45 – The Evolution of Social Events & Empowerment Spaces15:36 – A Tribute to Her Mother & The Birth of You Can16:34 – Overcoming Challenges & Finding Strength21:40 – Self-Care, Faith & Non-Negotiables24:53 – The Joy of Being a Grandmother27:37 – Final Reflections & Words of Wisdomhttps://www.facebook.com/groups/road2selfloveAre you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟https://stan.store/tashatalkslifeListen to Tasha Talks Life Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!!Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/tashatalkslife

Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and how faith, strategy, and community have guided her every step of the way.We get real about the challenges of entrepreneurship, how to find your tribe, and why outsourcing is not a weakness—it’s wisdom. Coreen also drops gems on managing finances, building a solid accounting system, and giving yourself permission to rest and recharge.If you’ve ever felt torn between your purpose and your people, this episode will remind you that you can have both—with balance, faith, and a plan. ✨🎧 Tune in now on YouTube, Apple Podcasts, or the BWTV app.🕒 Show Notes & Highlights00:00 – Coreen’s Journey: From Corporate to CEO 01:05 – The Leap of Faith into Entrepreneurship 03:32 – Overcoming Challenges & Staying Grounded 04:16 – Icebreaker: This or That 05:15 – Building a Business Around Family 09:39 – Networking, Tribe & Support Systems 11:39 – Smart Spending & Financial Discipline 14:49 – Faith Accounting: What Sets It Apart 18:43 – “No Spend September” & Money Mindset 19:27 – Why You Need a Financial Team 23:48 – Balancing Business and Personal Life 28:30 – Words of Wisdom for Aspiring Mompreneurs 30:30 – The Power of Networking & Community 32:59 – Final Thoughts & Contact Infohttps://www.facebook.com/groups/road2selfloveAre you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟https://stan.store/tashatalkslifeListen to Tasha Talks Life Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!!Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/tashatalkslife

Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing all the hats. But through that journey, I rediscovered me—my balance, my clarity, and my radical self-love.We talk about how my signature EPIC Method (Embody, Power, Implement, Commit) helps women move from burnout to balance, the role of routines in keeping you grounded, and why knowing your why is non-negotiable when it comes to setting and achieving your goals.If you’ve been running on empty, this conversation will give you clarity, balance, and the push toward radical self-love that you’ve been craving.🕒 Show Notes:00:00 – Introduction & Guest Welcome00:51 – Who I Am & Why I Do This Work01:26 – Understanding and Overcoming Burnout03:30 – Finding Balance in Daily Life07:44 – Breaking Down the EPIC Method13:26 – Transformation Stories That Inspire16:56 – Practical Tips You Can Use Today21:01 – Final Thoughts & Ways to ConnectPlease give Tasha Talks Life podcast a 5 star rating! You can watch the episode on YouTubehttps://www.youtube.com/@TashaTalksLife

In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to building one of the top insurance agencies in the country.We talk about the power of legacy, why mentorship matters, and how faith has guided his success. Kevin also opens up about how AI has transformed his approach to business and life since 2023—helping him work smarter, access information faster, and grow income with intention.From family lessons to community impact, plus a fun This or That game, this conversation is packed with wisdom, laughs, and insight. Kevin also gives us a sneak peek into the upcoming Black AI Expo—an event designed to educate, empower, and bring our community together around the future of business and tech.✨ https://www.instagram.com/blackbusinessaiexpoVisit https://www.blackaiexpo.com for more information and tickets🕒 Show Notes & Timestamps00:00 – Introduction to Kevin Spann00:53 – Welcome to Tasha Talks Life01:42 – Kevin’s Background & Family Roots02:19 – Icebreaker: This or That11:48 – The Power of Legacy15:05 – Speaking to All Generations17:52 – Guiding the Next Generation18:31 – Conduct, Reputation & Intentional Living19:30 – Community Involvement & Impact20:51 – Facing Lack of Support in Business24:51 – Why Insurance Still Matters26:45 – Upcoming Black AI Expo29:44 – Self-Care & Personal Growth31:55 – Final Thoughts & Farewell✨ https://www.instagram.com/blackbusinessaiexpoVisit https://www.blackaiexpo.com for more information and ticketshttps://www.facebook.com/groups/road2selfloveAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟Listen to TashaTalks Life podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/tasha-talks-life/id1580627049Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a thriving, client-first experience, why the vibe matters as much as the service, and what it means to build a welcoming space for community, prayer, and luxury care. Keyma shares her path from Army medic → nursing → corporate security → entrepreneurship, plus the faith, family, and self-love non-negotiables that keep her grounded. If you’ve ever wondered how to pivot with purpose—and protect your peace—this one’s for you.Keyma's Instagram: https://www.instagram.com/keyma_nailed_it/🎧 Listen, subscribe, and leave a review—let’s hit that 500 mark!https://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with purpose. We talked about the highs and lows of entrepreneurship, the lessons you only learn when you hit rock bottom, and why managing your money is just as important as making it. Tanisha opened up about discovering her purpose through challenges, and why it’s so important to start having open, regular conversations about money with our families—especially with our kids.This one will inspire you to not just chase success, but to create a legacy.Follow Coach Tanisha Marie https://www.instagram.com/coachtanishamarie https://www.theabcsofwealthbuilding.com/466982f8Show Notes 00:00 – The Journey of Entrepreneurship 00:15 – Why Financial Management Matters 00:19 – Lessons Learned from Rock Bottom 00:31 – Money Talks: Having Family Conversations 00:39 – Finding Purpose Through the Process 00:47 – Teaching Kids the Truth About Wealthhttps://www.facebook.com/groups/road2selfloveAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her journey from childhood activism to decades of leadership in human services, the importance of voting, building community, and why self-care is non-negotiable for changemakers.Sis, this conversation is packed with wisdom, motivation, and real talk about what it means to make a difference while protecting your peace. You don’t want to miss it!Show Notes:00:00 – Welcome + Icebreaker03:00 – Madeline’s early activism and family influence07:00 – Becoming the first African American homecoming queen in Amityville10:00 – The power of advocacy and helping others15:00 – The National Coalition of 100 Black Women: mission and impact20:00 – Why voting and civic engagement matter25:00 – Self-care and setting boundaries as a leader30:00 – Faith, resilience, and advice to the next generation35:00 – Legacy, lifelong learning, and writing a book40:00 – Closing thoughts + how to get involved🔗 Learn more about the National Coalition of 100 Black Women, Suffolk County: www.ncbwsc.orgIf this episode spoke to you, sis—go ahead and hit that like button, drop a comment, and subscribe so you never miss a conversation that feeds your growth. 💫https://www.facebook.com/groups/road2selfloveAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensFB Group: https://www.facebook.com/groups/road2selflove

IIn this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl: Sex, Drugs, and Freedom to transforming it into a powerful stage play. We get real about the mindset shifts it takes to push past limiting beliefs, the role of faith in seasons of surrender, and how health challenges shaped her path. This conversation is a reminder that vision, alignment, and patience can turn your story into something bigger than you ever imagined.Show notes:00:00 – Welcome & Guest Intro01:49 – Fun Icebreaker: This or That03:06 – Yolanda’s Writing Journey03:56 – From Tales of a Grown Girl to the Stage10:15 – Mindset Shifts & Breaking Limiting Beliefs14:45 – Faith, Surrender & Overcoming Health Challenges22:17 – Vision, Alignment & Final Wisdomhttps://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉 In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by my nervous (but powerful) 6-minute debut episode in 2021.I’m joined by some of my closest friends for candid conversations about personal growth, the importance of self-care, staying present, and walking in faith. We share our favorite scriptures, reflect on lessons learned, and dream out loud about what’s next—all with plenty of laughter along the way.Show Notes:00:00 – Very First YouTube Live Video(2020)Done is the New Perfect 02:47 –First Podcast Episode (2021) 06:31 – Favorite Scriptures & Staying Present 09:52 – Celebrating 4 Years 11:43 – Girl Talk & Self-Care 18:40 – Lessons from the Journey 44:36 – Advice to Younger Selves 49:37 – Closing & Retreat Announcementhttps://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of trusting your calling💉💕This one’s for every woman who’s ever felt like she had to do it all… without ever taking a break.✨Press play and walk away with laughter, life lessons, and a reminder that rest is not a reward—it’s a requirement.Show Notes: 00:28 – She’s Finally Here! Meet My Sister Tunishia 01:02 – Icebreaker: This or That 03:54 – How She Got Into Nursing & Found Her Purpose 05:38 – Real Talk: The Day I Saved a Life at Walmart 10:03 – Next Level: Her Dreams of Becoming a Travel Nurse 11:50 – Breaking Through Limiting Beliefs 14:51 – How She Balances Her Career and Personal Life 17:54 – Sis, You Deserve to Rest: Self-Care in High-Stress Careers 21:31 – What She’d Tell Her Younger Selves 22:28 – Final Words, Laughs & Lovehttps://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1 coaching, and how to be strategic when embedding DEI in the workplace. If you're a purpose-driven leader or coach ready to level up—this one’s for you.🔔 Don’t forget to like, comment, and subscribe! Your next breakthrough could be one episode away.Connect with Andrea DeLoney:https://www.theadlevelupexperience.comhttps://www.instagram.com/thead_levelup_experienceShow Notes:00:00 – Welcome to the Sis Stop Sulkin’ Podcast05:00 – From DEI to Leadership & Legacy15:00 – Launching Level Up Coaching25:00 – Coaching That Transforms35:00 – Real Talk on DEI, Equity & Impact45:00 – Self-Love, Boundaries, & Belief55:00 – Fun Icebreakers & Final GemsAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

Sis, if you’ve ever worn all the hats and still showed up with grace and grit — this one’s for you. In this episode, I’m sitting down with the dynamic and unapologetic Yvette “Posh Lady” Campbell — entrepreneur, coach, community leader, and true definition of "get it done."We talk about pivoting with purpose, how she built multiple businesses (from Airbnb to yoni steaming) without losing herself, and what balance really looks like when you're juggling it all. Plus, we dive into the non-negotiables that keep her grounded and why taking care of YOU is the real flex.Show notes:00:00 – Welcome + Meet Yvette “Posh Lady” Campbell01:00 – Her journey from healthcare to hair to Airbnbs06:30 – How she started during the pandemic + the pivot that paid off12:00 – Owning multiple businesses while staying true to self17:30 – Building community through basketball + yoni wellness21:00 – Her non-negotiables, balance, and business advice30:00 – Posh Lady’s message to her younger self + final gemshttps://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite:https://stan.store/sisstopsulkin

https://www.facebook.com/groups/sisstopsulkinIn this episode, I’m sitting down with my sister-cousin and real-life homegirl, Nicky. We get into a heartfelt and honest conversation about what it really looks like to grow, love yourself, and balance all the hats we wear as women—mamas, partners, friends, professionals… and just us.We talk about the shift that happens when you finally start choosing yourself, setting boundaries, and honoring your peace. From motherhood to relationships, family to faith—we touched it all.This one’s full of gems, laughs, and real talk about becoming the most authentic, joyful version of yourself. Because Sis, the glow-up starts within.00:44 – Meet My Sister-Cousin, Nicky!00:46 – Our Personal Growth Journeys: Inside & Out01:38 – Motherhood & Self-Care: Can You Have Both?02:21 – Learning to Embrace Change & Set Boundaries04:12 – Real Talk: Commitment Struggles & Self-Growth13:40 – Why Self-Love & Balance Matter15:04 – How Prioritizing You Blesses Your Family15:21 – God’s Order + Personal Transformation15:52 – Joy, Reflection & Protecting Your Peace16:21 – Balancing It All Without Losing Yourself19:58 – Friendships, Intimacy & Fulfillment22:43 – Being Present & Capturing the Moment26:38 – Final Words: Keep Growing, Keep GlowingAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

In this episode, I'm with the incredible Dr. Joyce Gholson —double board-certified in family medicine and addiction medicine, author, and advocate for healing in the Black community.We get real about what addiction really looks like, how trauma impacts our wellness, and why therapy and self-care are essential—not optional. Dr. Joyce shares wisdom from her journey in medicine, her role as a contributing author with Diamond Writers Inc., and how she pours back into herself when life gets heavy. https://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

In this powerful episode, I sit down with Dr. Peggy Margetson—founder of Trust Women’s Healthcare and a passionate voice for women’s wellness. From addressing health disparities to breaking down the truth about menopause and hormone therapy, Dr. Peggy keeps it real. She opens up about the challenges of starting her own practice, why women—especially women of color—deserve holistic, educated care, and how we can stop suffering in silence. Tune in for a candid conversation on libido, self-advocacy, and embracing the second half of life with boldness and grace.www.trustwomenshealthcare.comShow Notes: 00:10 – Meet Dr. Peggy & her mission in women’s health 06:44 – Menopause: What we weren’t taught and why it matters 10:23 – Hormone therapy truths & myths every woman should know 18:07 – Real talk: Low libido, sexual health & what your doctor isn’t saying 22:49 – Embracing the second half of life—your wellness deserves more 23:32 – Her journey to launching Trust Women’s Healthcare 30:24 – Balancing purpose, passion, and self-care as a woman on a mission 34:16 – Empowering advice for younger women & how to show up for yourselfhttps://stan.store/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://www.facebook.com/groups/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

In this episode, I’m sitting down with my friend, fitness expert Marquel Sterling. His story is powerful—from doing workouts in prison to launching his own gym, NRG in Deer Park. We talk all things mindset, self-love, and what it really takes to bounce back and build something real.We kicked things off with a fun little icebreaker, then got deep about how faith, discipline, and a strong ‘why’ helped him turn pain into purpose. If you’ve ever felt stuck, this one will remind you that with the right mindset—you can rise, rebuild, and win.https://stan.store/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://www.facebook.com/groups/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

https://www.facebook.com/groups/sisstopsulkinIn this special Dope Dad edition, I’m sitting down with my college friend Kenny Aytch—an inspiring father, entrepreneur, and straight-up hustler in the best way. From spinning as a college DJ to running multiple thriving businesses—a daycare, clothing line, printing company, and luxury car service—Kenny is proof that with purpose and persistence, the hustle can lead to real success.We talk about how he balances fatherhood and business, why networking is everything, and how your early influences shape your mindset. He drops so many gems on time management, staying grounded, and building something that actually fuels you.If you’ve ever questioned whether you can “do it all” and still stay aligned—this one’s for you. Tap in and get inspired to take your next step boldly.londynnewyork.com00:00 Welcome to Sis Stop Sulkin’ Podcast00:21 Introducing Our Special Guest: Kenny Pop Aytch01:47 College Days and Lessons Learned05:19 Balancing Fatherhood and Entrepreneurship16:23 Building a Clothing Brand with Kelsey23:56 The Convenience of Modern Technology24:30 The Power of Chat GPT25:33 Embracing Technological Advancements30:44 Balancing Passion and Profit36:03 Maximizing Potential and Growth41:07 The Importance of Focus and Patience46:15 Reflecting on Life and Career ChoicesAre you ready to start building the life you’ve been dreaming about?Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://stan.store/sisstopsulkinListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049Available on Apple Podcast and All Other Listening Platforms.NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslifeTikTok: https://www.tiktok.com/@tashatalkslifeLinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://stan.store/sisstopsulkin

In this episode I sit down with the powerful Dr. Xenia Barnes—a social and behavioral scientist and the creator of the Trauma to Triumph Transformation Model. Dr. Barnes opens up about the trauma of losing her nephew to gun violence and navigating life after being diagnosed with pulmonary fibrosis. She breaks down her framework for healing—naming your trauma, reclaiming your power, setting boundaries, and celebrating the small wins. We also talk about the role faith, family, and self-care play in the healing process.This one’s a must-listen if you’re ready to turn your pain into purpose. 💫 🎧 Plus, she invites you to her upcoming Trauma on the Rooftop experience. www.xeniabarnes.comFreebie: https://drive.google.com/file/d/1jvV6P86lgYI3BOuhOF9AVXBycZ-fIvnn/view?usp=drivesdk00:00 Introduction and Welcome00:22 Meet Dr. Xenia Barnes00:52 Fun Icebreaker: This or That02:57 Dr. Xenia's Journey: From Trauma to Triumph12:06 The Trauma to Triumph Framework17:12 Staying Grounded as an Empath20:04 Advice to Our Younger Selves20:42 Upcoming Events and Closing Remarkshttps://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://www.tashatalkslife.comListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

In this episode, Tashanna Moore, a licensed insurance agent in New York and Pennsylvania, shares her passion for educating the community about the importance of life insurance. She discusses misconceptions about life insurance, the steps to determine how much coverage one needs, and the differences between term and permanent policies. The conversation also touches on the importance of self-care, personal routines and spiritual practices.00:00 Welcome and Introduction00:30 Meet Tashanna Moore: Licensed Insurance Agent01:27 Fun Icebreaker: This or That03:16 The Importance of Life Insurance06:47 Tashanna's Journey into Insurance10:24 Challenges and Misconceptions in Life Insurance11:14 Navigating Life Insurance Conversations14:29 Balancing Group and Personal Insurance Plans14:45 Effective Outreach Strategies15:20 Community Engagement and Referrals16:48 Self-Care Practices for Busy Working Moms20:38 The Importance of Life Balance21:46 Steps to Getting a Life Insurance Policy23:33 Understanding Term and Permanent Policies25:13 Connecting with a Life Insurance Agent27:41 Final Thoughts and Advicehttps://www.facebook.com/groups/sisstopsulkinAre you ready to start building the life you’ve been dreaming about?Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://www.tashatalkslife.comListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049Available on Apple Podcast and All Other Listening Platforms.NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslifeTikTok: https://www.tiktok.com/@tashatalkslifeLinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

https://www.facebook.com/groups/sisstopsulkinIn this episode, I am joined by Denae Gatling, CEO of DiVision's Virtual Solutions. We discuss how to bring your life's vision to life. Denae shares her journey into entrepreneurship, offers tips for starting a side hustle, and emphasizes the importance of knowing one's purpose. The episode also highlights the significance of self-care and the joy of being recognized for hard work. 00:00 Welcome and Introduction00:29 Meet Today's Guest: Denae Gatling01:24 Icebreaker Game: This or That03:43 Dene's Journey and Business Insights08:06 Challenges and Mindset in Business12:49 Awards and Recognition14:43 Balancing Life and Responsibilities15:25 Starting Your Side Hustle17:15 Testing the Waters: Pop-up Shops and Social Media17:29 Exploring Different Ventures22:58 The Importance of Self-Care25:27 Advice to My Younger Self26:11 Final Thoughts and Contact InformationAre you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://www.tashatalkslife.comListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

https://www.facebook.com/groups/sisstopsulkinIn this episode of the Sis Stop Sulkin’ podcast, I’m joined by my good friend, Racquel Pierre—owner and chef of Choices by M & R Catering Company. We’re talkin’ all things meal prep, mindset, and making time for YOU.Racquel shares how her love for cooking was inspired by her father, and she gives us practical, no-fuss kitchen hacks that’ll help you take one more thing off your plate (literally). We also get into why delegating matters, how self-care starts in the small things, and what it really means to stay visible and valuable in your business.🎉 Plus, we’re blessing one listener with a FREE ticket to Racquel’s next popup shop—just for sharing your biggest takeaway from this episode in the comments.Show Notes00:00 Welcome to Sis Stop Sucking Podcast00:45 Meet Our Special Guest: Raquel Pierre02:07 Icebreaker Fun: This or That04:48 Raquel's Culinary Journey08:56 Overcoming Challenges in the Catering Industry13:08 Marketing and Client Engagement Strategies14:54 Finding Balance and Self-Care15:11 The Importance of Communication17:39 Delegating Responsibilities19:24 Thriving in the Current SeasonJoin Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://www.tashatalkslife.comListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

https://www.facebook.com/groups/sisstopsulkinIn this episode, Sis Stop Sulkin' podcast is relaunched with host Ms.TashaTalksLife presenting a renewed commitment to help women through mindset shifts, self-love, and taking bold action. The episode features her best friend Nicky who interviews her about her journey, challenges, and breakthroughs, providing deep insights into her mission of empowering women. They discuss tackling imposter syndrome, the importance of consistency, and the benefits of creating a supportive community. 00:00 Welcome to the Relaunch00:52 Special Guest Takes Over02:41 The Origin Story06:46 Empowering Women and Girls07:37 The Ultimate Planner08:28 Overcoming Challenges13:09 Understanding Imposter Syndrome14:09 Combating Limiting Beliefs15:03 Personal Struggles and Overcoming Them18:09 The Power of Community20:12 Exciting Future Plans22:02 Joining the Community23:21 Conclusion and Call to ActionThe Sis Stop Sulkin’ Podcast is BACK with fresh energy, powerful convos, and strategies to help you balance life, love yourself deeper, and finally crush those life goals.My goal is to reach 500 new listeners. If you’ve been with on this journey THANK YOU🙏🏽✨ Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟https://www.tashatalkslife.comListen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslifeStay Connected with Me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

⏰ Are you ready to start building the life you’ve been dreaming about? Join Empowered to Thrive Accountability Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.tashatalkslife.com/community and sign up today. Let’s make those goals happen together! 🌟https://www.tashatalkslife.comIn this upcoming episode, I dive into the journey of living authentically in a world that often pushes you to wear a mask and hide your true self. I’ll be sharing my story and tackling the question: What's the biggest challenge to truly being yourself? I share tips to explore what it means to know yourself, express yourself honestly, set boundaries and amp up your self-love. This episode is not one to miss.Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife—--Follow me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https;//www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com

🎉 From Limiting Beliefs to #LifeGoals: MasterclassAre you ready to finally break free from the limiting beliefs that have been holding you back? Be the first to know when registration opens! Join the waitlist now!https://www.tashatalkslife.com/lifegoalsIn this episode, we're talking about practical tips on how to design a day that aligns with your goals and highest self, from the power of visualization to ending your day with gratitude. You'll also learn how to make space for your priorities and consistently show up for your dream life. Grab your journal and get ready to take action toward manifesting your best day! Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺https://www.youtube.com/@tashatalkslife—Follow me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https;//www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.com⏰If you’re ready to join a community of like-minded women who are creating their dream life one goal at a time, join the Empowered to Thrive Accountability Group. It's completely FREE! Head over to www.tashatalkslife.com/community to sign up today and start your journey towards manifesting your best life!Want to work with Me: https://www.tashatalkslife.com/workwithme

If you're feeling stuck in your goals—whether it's in life or business—it’s not because you’re not capable. It’s because certain thoughts and habits, like perfectionism or procrastination, are in the way. In this episode, I’m diving deep into 7 key habits that keep you from achieving your SMART goals, and offering real tips to help you break free.It’s time to get out of your own way, set boundaries, stay focused, and finally crush those goals! 💪 Stay tuned—this is for YOU!Watch to Sis Stop Sulkin’ Podcast on YouTube 📺https://www.youtube.com/@tashatalkslifeNEW Episodes Every Tuesday!!—--Follow me Here:IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https;//www.linkedin.com/in/tashaowensWebsite: https://www.tashatalkslife.comWant to work with Me: https://www.tashatalkslife.com/workwithme—--Join Empowered to Thrive Community https://www.tashatalkslife.com/eta

In this episode, I take you through a weekend of deep spiritual reflection and divine alignment. From attending a powerful women’s ministry shut-in to being honored as one of NYC’s Top 40 Visionaries, I share how God’s presence showed up in unexpected ways. Feeling exhausted yet spiritually renewed, I reflect on the lessons and confirmations that came through. Tune in to hear about my experiences, the breakthroughs that unfolded, and some thought-provoking questions to help you reflect on your own spiritual journey. Ready to deepen your connection with God’s plan for your life?Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!—--Follow me Here:IG: www.instagram.com/tashatalkslife TikTok: www.tiktok.com/@tashatalkslife LinkedIn: www.linkedin.com/in/tashaowensWebsite: www.tashatalkslife.comWant to work with Me: www.tashatalkslife.com/workwithme—--Join Empowered to Thrive Community www.tashatalkslife.com/eta

Are you ready to smash your goals in the final quarter? 🚀 In this episode, we reveal 7 simple but powerful tweaks to accelerate your productivity and nail those year-end targets. I share why having a clear strategy and game plan is essential, and how aligning your actions with SMART goals can lead to significant progress. Plus, my viewpoint behind why the fourth quarter is often the most productive time of year for achieving your goals. Whether it's finding the right accountability partner or celebrating every win, these steps will ensure you finish the year on a high note! Tune in now to transform your approach and achieve unprecedented success! Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!—--Follow me Here:IG: www.instagram.com/tashatalkslife TikTok: www.tiktok.com/@tashatalkslife LinkedIn: www.linkedin.com/in/tashaowensWebsite: www.tashatalkslife.comWant to work with Me: www.tashatalkslife.com/workwithme—--Join Empowered to Thrive Community www.tashatalkslife.com/eta

After a brief three-week hiatus, we're back! In this episode, I share the importance of staying adaptable and pushing forward, even when things don't go as planned. Life threw a few curveballs causing the break, but we're still moving towards our goals—one step at a time.Going forward, episodes will be audio-only due to some technical challenges, but that won’t stop us from delivering the same empowering, authentic conversations you're used to. There’s so much new and exciting coming your way from Sis Stop Sulkin', and I can't wait for you to be a part of it!Stay connected and join my email list to be the first to know about upcoming episodes and updates. You can also connect with the Sis Stop Sulkin' community for more inspiration and support!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEEFor Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Tuesday @ 7pm for authentic, empowering conversation!

Dive into the essentials of self-care across seven critical pillars: Emotional, Physical, Spiritual, Intellectual, Social, Financial, and Environmental. This episode unpacks everything from understanding emotional triggers to mastering financial literacy and creating sustainable habits. Join us as we explore actionable steps for a balanced life, expert advice, and practical tips. Ready to transform your self-care routine? Tune in now!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEEFor Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Tuesday @ 7pm for authentic, empowering conversation!

Are you always pushing for positivity, even when it doesn't feel right? 🌗 Tune into this eye-opening discussion as we tackle 'The Dark Side of Positivity.'I’ll be talking about how forced happiness can be harmful and the different strategies to honor your true emotions for a genuinely balanced life. The 'Strong Black Woman' stereotype, and the dismissal of valid emotions, are all examples of forced positivity, which one resonates with you? Drop a comment below, and let’s embrace authenticity together. Don’t miss this episode —subscribe and tune in now! CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEEFor Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Tuesday @ 7pm for authentic, empowering conversation!

Join us for a special treat in this unique podcast series based on the Grow Forward Formula from the book "Sis Stop Sulkin', God's Plan is Greater."In this episode, we're combining two powerful segments into one impactful session: Conscious Celebrations and Mindset Declarations. Dive deep into the art of gratitude and the power of affirmations as we explore how these practices can transform your life. Whether you're looking to cultivate a more thankful perspective or affirm your way to success, this episode is packed with actionable insights and heartfelt guidance.CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEEFor Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

In this eye-opening episode, I discuss the behind-the-scenes chaos and triumphs from hosting my recent Momentum Masterclass LIVE event. As a solopreneur, the journey to pulling off a successful event is filled with numerous challenges—from coordinating vendors and menus to selecting the perfect content to keep the audience engaged. I'll be sharing three crucial lessons I've learned through this process, offering insights and tips for anyone looking to host their own live event. Whether it's handling the overwhelming details, pushing through the urge to quit, or savoring the rewarding finish, this episode is packed with valuable takeaways for budding event hosting entrepreneursAre you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEEFor Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Tuesday @ 7pm for authentic, empowering conversation!

Listen listen, if you don’t tune into any other episode of the 4 part series, you do not want to miss this one! Join me for part 2 of Sis Stop Sulkin’ God’s Plan is Greater series, I am unpacking Forgiveness for Freedom. Forgiving others—and ourselves—is the most powerful step toward growing forward from past hurt and being aligned with God’s plan. In this episode, I’m discussing the transformative power of forgiveness, sharing scriptures for your later reference, and providing practical mindset tips on how to start forgiving today! Releasing resentment will set you free and move you closer to the life God has planned for you. Period!Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. VISIT www.momentumignite.com for more informationAre you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Tuesday @ 7pm for authentic, empowering conversation!

This podcast series is based on my book, "Sis Stop Sulkin’, God's Plan is Greater." In this episode, we dive into the power of Acknowledgement over Amnesia. We'll explore the importance of recognizing and owning our past pain instead of burying it. Through personal anecdotes and actionable steps, we'll learn how to confront and accept our experiences to pave the way for genuine healing. Tune in to start your journey toward growth by acknowledging the truth of your own story.Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS 7/6/2024!CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Tuesday @ 7pm for authentic, empowering conversation!

Join us for an intimate and transformative episode with my sister, my confidant, my best friend, as we delve into the profound subject of self-love and its biblical roots. This discussion is filled with invaluable insights that will empower, inspire, and elevate your mindset, drawing you closer to God and anchoring you in His love as the foundation for everything in life!LIKE, SUBSCRIBE & SHARE with at least one friend!Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS 7/6/2024!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. NEW Launch Day, EVERY Tuesdays!!!

Join us for a VERY special Father’s Day episode, as I sit down with an extraordinary guest—my dad. Not only is he a dedicated father, but he also wears the hats of a doctor, bishop, and president. Tune in as we explore the remarkable balance of his responsibilities and his pivotal role as the family patriarch. This episode offers a rare glimpse into the life of a man who leads by example in every facet of his life. Don’t miss his insightful and inspiring stories!Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS SOON!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Tune in as my husband and I discuss his role in our family, navigating the joys and challenges of fatherhood with both biological and step-children. Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Kicking off our Father’s Day series with a special solo episode! 🎙️ Join me as I share my heartfelt reflections on the amazing dads in my life—my father and my husband. Also while debunking the “Bad Black Dads” theory with viable statistics! Tune in to this intimate preview as we gear up for a month-long celebration, featuring incredible dads every Monday in June. Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster! FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Thank you, Thank you! Thank Youuuuuuuuuu!Join me and my friend Jenelle, as we chitchat about everything from my humble beginnings to the rocky journey of self-discovery. You don't want to miss this milestone episode! Tune in and celebrate with us! 🌟S/O to my sister Malange, my girls Sheniqua Inspires, DamitaJo and Barbara M for taking the time to celebrate me and the show, I appreciate you and your kind words!!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Welcome to our special Mother's Day edition! In this heartfelt, hilarious episode, I'm joined by my biggest supporters and the coolest co-hosts—my sons! Together, we dive into the everyday moments of laughter and challenges that come with pursuing dreams and living life. They're not just observers; they're an integral part of this journey. Tune in as we share stories, jokes, and the raw truths. You're in for lots of laughs in this very special episode. Don't miss out on the fun—hit play now and join our family celebration! 💖Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

In today’s episode, I dive into a burning question: How do I help women make actionable changes to their mind, body, and goals for a better life? 🌟 The key? A solid system. I’m talking about a framework with clear steps that you can apply and repeat across all seven pillars of your life. Tune in to learn how to systematically enhance your mindset, boost self-love, and achieve your goals. 💪 Don’t miss out—get your journal!Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Think your best self-care can only happen outside your home? Think again! This episode of the Sis Stop Sulkin Podcast is all about turning your living space into a self-care sanctuary. Discover how to harness what makes you feel peaceful, loved, and beautiful. We’ll explore incorporating personal treasures into your special space, whether it’s a cozy corner or a spare room. Plus, tips on decluttering and finding the perfect time for yourself. Tune in to start crafting your at-home self-care ritual today!Self-Love & Tacos for teens, MUST register https://forms.gle/Zmo2tpfoTcYC3Zm77Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Missed me? I missed YOU!I'm back from a two-week break, recharged and ready to dive back into all things Mind, Body, Goals! Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Feeling like you're just surviving, not thriving? You're not alone! Dive into our next episode where I share 5 life-changing tips to slash stress and bring balance back. We'll explore the power of exercise, mindfulness, quality sleep, social connections, and the art of taking breaks. It's time to move from chaos to calm and redefine what balance means in our hectic lives. Tune in to transform stress into strength! Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!

Feeling iffy about self-discipline? Does it sound like a mountain you can't climb? Let's switch that up today! This episode is all about making self-discipline your best friend, with minimal fuss. I'm gonna break down 5 easy steps to get your discipline on track! Ready to transform discipline from daunting to doable? Dive in and let's smash those goals together.Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFEOn INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.comBook a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chatClick the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV For Bookings Email: [email protected] MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. Join every Monday @ 7pm for authentic, empowering conversation!