The 2x2 Movement Podcast

PODCAST · health

The 2x2 Movement Podcast

The 2x2 Movement Podcast is a space for intentional growth—training the mind, body, and soul in pursuit of faithful, disciplined living. Through conversations and reflections, we explore what it looks like to live with purpose in the rhythms of everyday life.

  1. 10

    Ryan Enos - Prayer, Real Estate, and Rooted Living

    In this episode, Ryan Enos shares insights on the current real estate market, faith-driven approaches to business, and practical spiritual disciplines like prayer and Bible reading. Discover how faith influences his work and life, and gain practical tips for integrating prayer into daily routines.Chapters00:00 Introduction and Background in Real Estate02:55 Current Real Estate Market Dynamics06:11 Navigating Home Ownership Challenges09:00 The Viability of Long-Term Mortgages12:00 Faith and Financial Decisions in Home Buying14:50 Investing in Community Through Home Ownership17:59 Faith's Influence on Real Estate Practices25:40 The Role of Trust in Client Relationships29:10 Transformational Business Through Relationships30:30 The Evolution of Prayer Life39:11 Experiencing God's Presence in Prayer41:16 Morning Rituals: A Quiet Time with God45:15 Book Recommendations and Personal Growth49:53 Encouragement for Busy DadsRESOURCES:Renovation of the Heart by Dallas Willard - https://www.amazon.com/dp/0830840094Walking with God through the Bible - https://www.amazon.com/dp/1645070954The Village Church (Matt Chandler) - https://www.thevillagechurch.net/Ryan's Instagram -https://www.instagram.com/ryanaenos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Enos Group Website -https://enos.homes/

  2. 9

    John Huffman - I Became Everything I Made Fun Of

    In this episode, John Huffman shares his inspiring journey of faith, overcoming addiction, and building a life rooted in biblical principles. He discusses the importance of discipline, identity in Christ, and intentional living to fulfill God's purpose.John Huffman is a pastor, mentor, coach, speaker, and multiple business owner who has built his life on the power of Jesus, grit, obedience, and real-world leadership. His story is not one of polished religion or easy success. It is a story of redemption. After battling addiction, brokenness, and a life that could have gone completely the other direction, John encountered the grace of God in a way that changed everything.Today, he is the founder of John Huffman Speaks, where he pours into entrepreneurs, leaders, families, and churches with raw truth, biblical conviction, and practical wisdom that actually works in real life. He is also a successful construction business owner, leading multiple businesses while helping others build strong teams, healthy systems, clear vision, and lasting legacy.John carries a rare voice because he does not just preach faith, he has lived the process. He understands pain, pressure, leadership, business, family, and the cost of growth. Whether he is behind a pulpit, in a boardroom, on a stage, or mentoring one-on-one, his mission is the same: to see people healed, built, equipped, and fully alive in who God called them to be.John Huffman is a man of faith, a builder of people, a builder of businesses, and a voice for those who know they were made for more.Chapters00:00 Introduction and Guest Welcome01:12 Foundations of the Two by Two Movement03:10 Practicing Love with Mind, Body, and Soul04:01 Humility and Weakness in Faith05:02 Recognizing Our Weaknesses and Relying on God06:21 Dealing with Emotions and Thorn in the Flesh09:00 God's Redemption in Substance Abuse12:09 The Power of Prayer and Holy Spirit17:07 Weight Loss Journey and Lifestyle Change19:32 Principles of Sustainable Health and Discipline21:10 Wealth, Family, and Living Fully for Christ23:11 Balancing Ministry, Business, and Family26:52 Scheduling What Matters29:05 The Object in Motion Stays in Motion Principle30:31 The Mind and Learning in Christ33:02 Biblical Principles in Business and Success36:35 Living as Fit for God's Calling38:43 Unseen W's Impacting Success40:07 Handling Discomfort and Crushing Seasons42:11 Humility and Submission to God's Will43:07 Mentors and Influences in Life47:08 Community and Iron Sharpens Iron52:40 The Power of Vulnerability and Authenticity55:02 Identity in Christ and Spiritual Authority58:35 Next Guest Recommendations01:00:02 The Everlasting Impact of Faithful Service01:01:25 Closing Remarks and PrayerResources:C12 Christian Business Forums (https://www.joinc12.com/)Instagram: @realjohnhuffman (https://www.instagram.com/realjohnhuffman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)

  3. 8

    Jake Schumann - How Movement and Faith Drive Longevity and Wellness

    In this in-depth interview, Dr. Jake Schuman shares his journey from growing up in Texas to founding Restoration Chiropractic. He discusses his holistic approach to health, emphasizing the importance of neurological health, movement, and faith in achieving longevity and well-being. The conversation explores practical tips for lifestyle changes, the role of technology, and the spiritual foundation for a balanced life. Chapters00:00 The Intersection of Physical and Spiritual Health09:25 Roots of Hard Work and Generosity15:52 The Journey to Chiropractic Practice20:07 Understanding Neurologically Based Care23:32 Understanding the Sympathetic Nervous System26:19 Adapting to Modern Stimulation28:27 The Practical Side of Chiropractic Care29:40 Initial Assessment and Care Process35:15 The Impact of Technology on Health38:59 Prioritizing Relationships and Self-Care41:10 Establishing Rhythms in Life46:32 Devotional Life and Spiritual PrioritiesRestoration Chiropractic - https://welcometorestoration.my.canva.site/Restoration Chiropractic Instagram - https://www.instagram.com/restoration.chiropractic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  4. 7

    Luke Parker - From King kong Workouts to Kingdom Focus: The Journey of A CrossFit Pro

    The podcast episode features an engaging conversation with Luke Parker, a former professional CrossFit athlete, discussing his testimony, activation moment, and transition to CrossFit. The conversation delves into the Two by Two Movement and the problem of drift among Christian men, highlighting the need for direction and activation in faith. Luke shares his journey from college baseball to pursuing CrossFit professionally, shedding light on the misconceptions and challenges of high-level CrossFit training. The conversation delves into the sacrifice and commitment required for elite performance, the balance between faith and pursuit of excellence, and the transition to full-time ministry. It also explores the mission of Get Strong Ministries and Mayhem Faith, the burning the ships mentality, discipleship in family life, daily quiet time and study, training and fitness routine, mental reset, and spiritual growth within the context of the Two by Two Movement and Call-Out.TakeawaysThe importance of activation and purpose in faithThe misconceptions and challenges of high-level CrossFit training Elite performance requires sacrifice and a burning the ships mentality.Balancing faith and pursuit of excellence is essential for a purpose-driven life.Transitioning to full-time ministry involves a commitment to discipleship and evangelism.Chapters00:00 Introduction and Background09:08 The Two by Two Movement and the Problem of Drift17:15 Transition to CrossFit and Professional Pursuit38:08 The Sacrifice of Elite Performance43:11 Living Out Faith in Competition54:07 Mission of Get Strong Ministries01:00:12 Discipleship in Family Life01:05:27 Training and Fitness Routine

  5. 6

    Adam Westlake - Biblical Counseling, Anxiety, and What Keeps You From Getting Help

    This conversation explores the pursuit of healing through the lens of the cross, focusing on biblical counseling and its practical application. It delves into the distinction between biblical counseling and pastoral ministry, the current state of mental health, and the challenges of identifying and addressing mental health issues. The conversation delves into the topic of anxiety and its treatment within the context of biblical counseling. It explores the multifaceted nature of anxiety, the importance of small steps in overcoming it, and the role of faith and trust in the process. Additionally, it addresses the challenges men face in seeking help and the need to redefine masculinity. The conversation concludes with practical advice for caring for the mind, body, and soul.TakeawaysHealing through the lens of the crossDistinguishing biblical counseling from pastoral ministryChallenges of identifying and addressing mental health issues Anxiety is a complex and individual experience, and the treatment approach should be tailored to each person.Redefining masculinity and encouraging men to seek help is essential for addressing mental health challenges.Chapters00:00 The Current State of Mental Health57:47 Seeking Help and Community

  6. 5

    Pain: A Mind, Body, Soul Paradigm Part 1

    This episode delves into the topic of pain, exploring its various dimensions and implications. It begins with an introduction to the concept of pain and its impact on individuals. The hosts discuss the understanding of pain, its definition, and the theology of pain, drawing from biblical references and theological perspectives. They also explore the types and reasons for pain, emphasizing the temporary nature of pain and the hope for ultimate relief.TakeawaysPain is a complex and multifaceted experiencePain is not proof of abandonment and is temporary in natureChapters00:00 Introduction to Pain06:16 Defining Pain26:33 The Theology of Pain37:15 Types and Reasons for Pain42:30 Pain is Temporary

  7. 4

    Chase Durham - Training For Something More: Lessons in goals, grit, and glorifying God

    The conversation delves into the concept of apathy as opposition to the calling of a follower of Christ, emphasizing the need for grit and determination. It then explores Chase's journey from a passion for baseball to encountering faith, transitioning to pastoral ministry, and integrating faith with athletics. The pursuit of excellence, living for something greater, and navigating vanity in fitness are also discussed, along with the transition to Olympic weightlifting. The conversation delves into the themes of identity, stewardship, grit, and time management. It explores the concept of a performance idol and the importance of finding identity in Christ. The discussion also emphasizes the stewardship of the body and its impact on mental health. Furthermore, it highlights the relationship between grit, faith, and success, and concludes with insights on time management and priorities.TakeawaysApathy as OppositionThe Journey of Faith and Athletics Performance idolStewardship of the bodyGrit and faithTime management and prioritiesChapters00:00 Introduction to Apathy and Calling05:45 Encountering Faith and the Shift in Calling11:51 Transition to Associate Pastor Role18:45 Living for Something Greater23:58 Navigating Vanity and Misplaced Focus31:02 Stewardship of the Body and Mental Health38:24 Grit, Faith, and Success44:00 Time Management and Priorities

  8. 3

    David Reyes - Learning for Life, Leading with Discernment

    The conversation with David Reyes delves into his upbringing, early life, and formative experiences that shaped his leadership journey. It explores his transition from a calling to ministry to a career in higher education and corporate America. David's story highlights the importance of leadership development and the value of navigating career transitions with purpose and openness to learning and growth. The conversation delves into the practice of lifelong learning through reading, the balance between reading volume and comprehension, and intentional living in mind, body, and soul. It also explores the concept of meeting with God and living intentionally in daily life.TakeawaysLeadership developmentNavigating career transitions Lifelong learning through readingBalancing reading volume and comprehensionIntentional living in mind, body, and soulChapters00:00 Introduction to David Reyes05:39 Family and Faith12:43 Transition to Higher Education17:57 Navigating Career Transitions25:09 Purpose in Higher Education38:33 Balancing Reading Volume and Comprehension50:24 Meeting with God and Living Intentionally

  9. 2

    Will Raies - Worship: A Melody For Life

    The conversation explores the nature of worship, the influence of upbringing on faith, the calling to worship ministry, the evolution of worship understanding, and worship in everyday life. The speakers discuss their experiences growing up as pastor's kids and the impact it had on their faith. They also delve into the evolution of their understanding of worship and its application in everyday life. The conversation delves into the practice of worship, emphasizing the importance of personal and corporate worship. It also explores the significance of preparing for corporate worship, lifelong learning, physical well-being, and quality time with the Lord.TakeawaysThe impact of upbringing on faithThe evolution of worship understanding Worship encompasses personal and corporate aspectsPreparation for corporate worship is essentialResourcesWilliam AugustoCharlie SchaferThe Bible Recap PodcastChapters00:00 The Nature of Worship09:17 Influence of Upbringing on Faith16:13 Calling to Worship Ministry22:48 Evolution of Worship Understanding30:54 Worship in Everyday Life40:02 The Importance of Corporate Worship47:55 Preparing for Corporate Worship57:40 Lifelong Learning and Growth01:04:48 Quality Time with the Lord

  10. 1

    The 2x2 Movement Podcast: Introduction

    The 2x2 Movement is a daily discipleship platform that trains men in the mind, body, and soul through daily prompts, workouts, and guided Bible reading plans. It aims to cultivate intentional living and spiritual growth in men, addressing the problem of drift and spiritual warfare. The movement is rooted in the command to love the Lord with all of one's heart, mind, soul, and strength, and it emphasizes the importance of intentional living and community support.

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ABOUT THIS SHOW

The 2x2 Movement Podcast is a space for intentional growth—training the mind, body, and soul in pursuit of faithful, disciplined living. Through conversations and reflections, we explore what it looks like to live with purpose in the rhythms of everyday life.

HOSTED BY

Josh Raies

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