The 3 Pairs of Glasses Podcast

What is Rejection Sensitivity Dysphoria, and why does it feel so overwhelming for so many people—especially those who are neurodivergent?In this episode of Three Pairs of Glasses, Dr. Ryan Stivers is joined once again by therapists Nathaniel Oldenburg and Brandon Hovey for an in‑depth, compassionate conversation about RSD. Together, they unpack how RSD shows up cognitively, emotionally, and physically, how it’s often mistaken for anxiety or panic disorder, and why ambiguity and perceived rejection can feel unbearable.The discussion explores common survival strategies like masking, people‑pleasing, emotional cut‑offs, and social chameleon behaviors—and how these coping mechanisms can quietly erode identity and connection over time. The hosts also share practical, adaptive tools for managing RSD, including data‑driven thinking, emotional regulation, ACT (Acceptance and Commitment Therapy) principles, and ways neurotypical partners and family members can offer clarity and reassurance.Through professional insight and personal vulnerability, this episode reminds listeners they are not “too sensitive,” not a burden, and not alone. Whether you experience RSD yourself, love someone who does, or want to better understand neurodiversity and emotional regulation, this conversation offers validation, education, and hope.🎧 Available on Spotify, YouTube, and wherever you get your podcasts.

Strong, Silent, and StrugglingMen are often praised for being strong and silent, but rarely asked what that silence is costing them.In this opening episode of The 3 Pairs of Glasses Podcast, Brandon, Nate, and Dr. Ryan explore why so many men struggle quietly with stress, anxiety, and emotional pain. They unpack the cultural rules men inherit, how those rules shape identity, and why silence often feels safer than speaking up.This episode sets the foundation for the series by inviting listeners to look at men’s mental health through a new lens and begin redefining what strength really means.A production of Summit Family Therapy.