The Art Of Tuning In Podcast

Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts might be making you more exhausted, and how to consciously recharge your system before you hit zero.💬 We want to hear from you!Are you currently experiencing burnout, or have you healed from it in the past? What tools do you use to recognize when you're depleted and refill your energy? Share your story with us in the comments below! 👇⏱️ Chapters00:00 - Introduction: Why Burnout is a Big Deal00:46 - The Energetic View of Burnout01:43 - What "Managing Your Energy" Actually Means02:44 - Spiritual Dryness & Relationship Energy Drains04:09 - Why Sleep Alone Won't Fix Burnout06:00 - How to Replenish Your Energy "Checking Account"06:50 - The Hidden Cost of Overthinking & Body Tension08:24 - Exercising on Fumes: When Workouts Make It Worse09:16 - Fortifying Your Energy for the Long Term10:39 - How Managing Energy Changes How We Age#BurnoutRecovery #EnergyManagement #MedicalQigong #ArtOfTuningIn #DrMariaFurlano #HolisticHealing #StressRelief #MindBodyConnection #NervousSystemRegulation___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC

It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels.Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy.In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path.In This Episode, We Explore:The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.How to recognize the difference between a loud emotional reaction and a true intuitive hit.The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.Why the quality of the questions you ask yourself determines the quality of the guidance you receive.The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly.------------------------------------------------------------Episode Chapters:00:00 Welcome to the Art of Tuning In01:13 Why dimming your intuition steals your energy02:35 Understanding intuition as a frequency and a broader view04:00 The difference between a loud knock and a soft whisper06:20 How intuition guides your soul's unique path08:00 Building the confidence to trust your own inner signals09:45 Sensing versus seeing and the different ways we receive info11:30 How your physical health and diet impact your intuitive clarity13:15 Using Medical Qigong to embody your energy and find focus15:00 The power of asking high quality questions17:30 Embracing all life experiences for soul growth19:10 Learning to slow down and find a neutral state21:45 How to practice these tools in the Art of Tuning In Studio--------------------------------------------------------------------I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys.Connect With Me:If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description.___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC

Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire creation. ✨Points of focus in this episode:Action vs. Alignment: Why the order of your desires matters for manifestation.The "Should" Syndrome: How cultural pressure to be constantly productive creates energetic self-sabotage.The Frequency Barometer: Understanding how you can consciously shift your energy from frustration to expansive joy.Overcoming Fear of Stillness: Why slowing down can feel scary at first and how to move through that discomfort.Join the ConversationI would love to hear your thoughts on this! Do you tend to create your desires from your head, or are you stepping into alignment first? Can you feel the difference in your body when you are fully embodied versus just "thinking" about what you want? Leave a comment below—I love hearing your questions and experiences!Chapters:00:00 Tuning In: The Process of Alignment03:19 Overcoming Subconscious Beliefs11:12 Navigating Energetic Sabotage___________________When you're ready, I'd love to support your journey:🌀Website / Programs & The Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC

Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you.If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it.In this episode, we explore:• What energetic sensitivity really means• Why compassion without boundaries leads to depletion• How subtle energy exchange happens — even online• The importance of energetic neutrality and posture• A simple daily clearing practice• Why protecting your energy increases claritySensitivity is powerful. When supported properly, it becomes one of your greatest strengths.When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC

When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC

Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode!And when you're ready, here's all the ways to continue your journey:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

After sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding.If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you.We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and how soul-led practitioners and spiritual seekers can return to their center—even in the midst of chaos.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality.🔹 Why disconnection from pain keeps you stuck🔹 How every single cell is alive, intelligent, and listening🔹 Simple, powerful ways to reconnect with your body today🔹 The first steps to shifting chronic pain, frustration, and emotional stuckness.If you’ve ever felt disconnected, frustrated, or like your body "isn’t cooperating," this episode will completely change how you view healing.✨ Mentioned in this episode:🔮Join the free Holding Space Guided Meditation Gatherings here → https://www.theartoftuningin.com/holding-space🔮 Explore The Art Of Tuning In Studio → https://www.theartoftuningin.com/studio🔮Energetic Protection 101- https://www.theartoftuningin.com/energetic-protection-101-waitlist🔮 Work with Dr. Maria privately → https://www.theartoftuningin.com/soul-coachingPlease SUBSCRIBE to this Podcast and if this content supports you, please leave a review on Apple Podcasts and/or Spotify! They help so much to get this information out to more people and I greatly appreciate it. MY SOCIALS📸 Instagram: https://www.instagram.com/mariafurlano/💻 Linkedin: https://www.linkedin.com/in/mariafurlano/🎥 Facebook: https://www.facebook.com/theartoftuningin🌍 MY WEBSITEhttps://www.theartoftuningin.com/🎙 MY PODCAST/BLOGhttps://www.theartoftuningin.com/blog**This podcast and all topics and interviews are educational and for entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not use if you are pregnant and always seek the advice of your physician or other qualified health provider before practicing these exercises.

It's amazing when you tune into your environement what you will see! Join me as I share some top clearing tips to heal mind and body and revitalize your internal and external environmentsAND YOU? What do you notice about the current energy of your space? How do you feel about items in your space? How do you feel the energy exchange is? Do you ignore certain items in your space? Have you ever cleared your space and noticed differences in how you feel?#energyclearing #mariafurlano #overwhelm #theartoftuninginpodcast And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

Are energetic attachments affecting your spiritual practice? For the spiritual practitioner, energetic attachments can have an impact on their spiritual practice. In this episode we're also exploring the importance of distinguishing between real energetic attachments, our personal emotions, and/or lack of self care.AND YOU? What you experience with energetic attachments? Do you have a clearing routine? What do you notice emotionally and physically, with the exchanges in your life? How sensitive are you to energy? I look forward to reading your insights in the comments!And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook

In today's episode we're exploring how do you really tune your energy fields?Energy fields radiate from within you. They fluctuate and are a direct reflection of the energy that you have flowing through your center core of light. Thank you for joining me in this episode!#energeticprotection #energyfield #mariafurlano #theartoftuninginpodcastEnergetic Protection 101 > Energetic Protection 101 WaitlistAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook

I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?"*And even though I'm answering this question through a lens of a holistic practitioner, I HIGHLY ENCOURAGE YOU to watch/listen to this episode no matter what you do for a living, because it's all about the energy exchanges in our life. I truly hope this episode brings new insights into your professional and personal life.I'm excited because today I'm celebrating the 100th episode on The Art Of Tuning In Podcast! And I thought this would be a great question to answer 😊 seeing that it's a bit of a controversial topic and one that's very dear to my heart. (Of course I share more about why it's so important to me in this episode). Thank you for being here!AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!And when you're ready, here's the ways I can support you today: Holding Space™ [it's FREE] > Register HERE > The ArtOfTuningIn.com/Holding Space Energetic Protection 101 > Energetic Protection 101 WaitlistSign up for all updates > TheArtOfTuningIn.com Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook

In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing 🤓) and can be a huge catalyst for healing.Please share this episode with anyone you feel it will support. I appreciate you and am looking forward to reading your insights and questions on my YouTube channel with this episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook

In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you. *If you'd like to share an insight, please go on over to my YouTube channel and leave a comment under the video. 💛And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlistAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoaching] And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!As you know, how we feel in each moment directly impacts how we react and respond in the world.When we become masters of supporting our own energy everything in our life shifts, because we have the energy to hold space for what we really desire. I'm excited to share this new🎙️episode with you.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you?  I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years.  Thank you for joining me today!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded?  What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that?And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Most people just want to be able to get some answers when they need it, from a place within themselves.  Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired.  Because when you are  feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers.  But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in today's episode. Let's talk about the Power of Silence!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with.  If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and our planet.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Answering another great question today:  "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?"  I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.*All links mentioned in this episode are below ⬇️Intuition Series:Interpreting intuitive information | clairvoyance and clairaudience ep. #076 > Listen  / Read HEREInterpreting intuition | empathic, clairsentience and claircognizance ep. #077 > Listen / Read HereInterpreting intuition | clairgustance, clairsalience and our dreams ep. #078 > Listen / Read HereAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in.  Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!*New - Watch > HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast)And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck. And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today. And don't forget, all the links that you need are below ⬇️And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#082 | I'm answering some questions I received during and after This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.My topic in this years summit was "Accessing Your Center Core of Light"  Your center core of light (located within your Taiji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.In this interview I share:Where your center core of light is located.How your center core of light supports your entire energetic system.A seated guided practice so you can tune into your center core of light. Guided practice begins at 23:00 - 37:27The seated guided practice I take you through is very soothing and gentle and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HEREAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#081 | "Suppressing Your Intuition"  When we begin to suppress our intuitive knowing,  and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us. This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it.  As we realize how truly connected we are to everything else,  and we can learn to tune into our environment and receive information, our body also flows in a very different way.  A big question I'm answering today in this episode is, what happens if you're in a situation where you just don't feel very comfortable expressing intuitive things that you're receiving?  Thank you for joining me!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time."  In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions?  Trust is all about our ability to feel grounded, rooted and safe in our environment. If we don't feel safe and continue to see the same things repeat over and over again, it can be extremely difficult to jump into the "belief" that anything can be different. Forcing a new belief never works, but when we're able to open the flow of our creative mind so that new options are shown to us, energy will begin naturally to shift in new directions. Let's explore these new directions together in today's episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. And the reason for this is because we have no idea what is in front of us. It's completely unknown.  That's scary, and our instincts usually say, "Hold on, stop! I want to know what's familiar.  Am I really ready to step forward into the unknown?"Even if your heart might be saying, "I AM ready to move forward..." We can begin to dig our heels in and stick to what it is we know, (what's familiar) even if it's not for our highest good. Holding onto structures that are dissolving is exhausting and can create a huge energy drain. So let's talk about how to move into a new viewpoint and take care of our energetic systems, when structures all around us are slowly dissolving.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode.  And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams?  How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?This episode is part of a 3-part series on intuition, please also tune into:Episode #76 exploring clairvoyance and clairaudience Episode #77 exploring empathic, clairsentience, and claircognizance.Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing).I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing. We're continuously picking up frequencies and translating them into emotions we're familiar with...  There are a variety of skills you may be tuning in with intuitively.When we can identify our strongest natural gifts of intuition we can build upon them and receive guidance in new ways.This episode is part of a 3-part series I'm doing to expand intuitive wisdom . In the previous episode (#77) I explored how you may be tuning into your intuitive gifts of clairvoyance (clear seeing) and clairaudience (clear hearing).  In the following episode( #78) I share information about the intuitive skills of Clairgustance (clear taste) and Clairsalience  (clear smell),  as well as our intuitive dreams. Thank you for tuning in!Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can begin to open quickly. And what happens when that happens?  What's "normal" and what's not?This past week, I had with a student who was going through a very fast opening within her intuitive gifts and wasn't sure how to navigate what was happening? I hope that by my sharing this story, it will support and inspire your personal cultivation to continue to unfold, because yes, sensing energy is the most natural and "normal" state we can hold.  Thank you for joining me in this episode! Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.Today I'm sharing my personal experiences letting go and with COVID, including how to prepare your environment to create the most ideal state for your healing to occur and transform how you move forward into your next experience.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. How do we step into being consciously aware more of the time? What is conscious awareness? And how does it feel to not be consciously aware?And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in?  First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.  We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that? Whatever information we're tapping into, we want to be really careful we aren't getting sucked into that "frequency" of that situation.  Because when we atune to something and focus on it, the vibration (or frequency) of that situation is actually pulling you into it.  Instead we want to be an observer and be able to hold a healthy alignment to our ourselves, with a calm heart. Please join me today for some tools that I hope will get you started in creating greater ease in the eye of the storm.> Get access to your > 4 min. guided practice to refocus & calm your mind.> TheArtOfTuningIn.com And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better?Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it, feel it, touch it, taste it, does it feel ridiculous to even try? We're living here in a 3D world that is all about taste, touch, smell, and "real issues" to figure out.  And when we want to move into a different state, when we want to feel differently, that can be very ambiguous to people. So let's explore some simple steps and make it feel more tangible. Thank you for joining me today!> Get access to your > 4 min. guided practice to refocus & calm your mind. And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean?  And even better how does someone get there?  How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation. Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, that's unexpectedly completely expansive at the same time.  The peace and the expansion can feel overwhelming (until you get used to it).  But one of the first things we can do to become more present is to let go of expectations and really look at what is here for us. Not in the future but now. Right there.  I'm sharing some insights today that go more deeply into the frequency of "presence" and I invite you to join me in this brand new episode.> Get access to your > 4 min. guided practice to refocus & calm your mind.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure."Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?"Today I'm sharing some insights to help you be able to move your mind into a place where you're able to actually receive the guidance you're wanting. Thank you for joining me!> Get access to your > 4 min. guided practice to refocus & calm your mind.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. Caring for the strength of your bones and brain, is all part of the Kidney energy in winter time. And this also builds our internal reserves of energy. The more we can learn to tune in, making choices that support our natural energy flow, we'll easily shift from being brittle and depleted, into a state of being nourished and loving. Thank you for joining me in this episode and please follow or subscribe so you'll be notified when new episodes are live!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Please join me!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist. When we try to control what's moving within us, we begin to create restriction and over time can be extremely draining. But when it's time to tune in to ourselves and step into the aspect of ourselves that is ready to let go, it is one of the most empowering gifts you can give yourself.  Thank you for joining me today. > TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria FurlanoAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!