The ARTwork of YOU with Lori Gouhin

Description: In this personal 2-year anniversary episode, Lori reflects on the evolution of The Artwork of You Podcast and the profound lessons learned through consistency, creative trust, and showing up even when clarity felt distant. What began as a space for thoughtful exploration has now become a marker of growth, self-awareness, and intentional decision-makingLori shares the honest reasoning behind her decision to pause the podcast not from burnout or lack of success, but from a powerful need to realign her time and energy with the creative momentum unfolding in her art business. From successful art show and product lines to the unexpected rise of TikTok as a sales channel, this past year has signaled a clear call to protect her creative focus and honor what is unfolding in this season of life.This episode is a masterclass in integrity, clarity, and listening to inner direction. Lori invites listeners to reflect on their own lives, asking the questions many avoid: Where is your energy going? What are you holding onto out of habit rather than intention? And what might shift if you gave yourself permission to choose differently?Episode Highlights:A heartfelt 2-year reflection on consistency and creative growthWhy success sometimes requires letting go of what’s already workingThe emotional and strategic reasoning behind pausing the podcastHow creative alignment leads to sustainable momentumThought-provoking questions to help listeners realign with their own prioritiesThis milestone episode stands as both a farewell (for now) and a powerful reminder that true growth often begins with the courage to choose differently.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re ready for a shift, something inside you quietly resists and Lori explains exactly why.Drawing from real-life patterns,psychology, and the emotional space between who you are now and who you want to become, Lori breaks down why wanting feels exciting and safe while choosing requires a deeper level of responsibility and self-honesty. She shares why your mind clings to possibility instead of action, how wanting can feel productive even when nothing is actually changing, and why choosing creates resistance, discomfort, and ultimately momentum.If you keep circling the same idea, dream, or goal without seeing real movement, this episode will help you understand what’s happening beneath the surface and what small shifts can finally move you forward.In this episode, Lori shares:• Why wanting change feels comfortable while choosing feels confronting • The subtle mindset trap that keeps you stuck in “thinking about it” mode• How identity plays a major role in whether you take action or stay where you are• Signs you’ve been in wanting mode without realizing it• What shifts instantly when you truly choose something• Simple steps to move from wanting to choosing with confidence• How small, aligned commitments create clarity and momentumThis conversation is a powerful reminder that staying stuck is not a sign of failure—it’s a sign that you’re standing in the space between who you’ve been and who you’re becoming. And with one intentional choice, everything begins to shift.If you’re ready to move forward with clarity, confidence, and ease, book a strategy call with Lori at theartworkofyou.com.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day. Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversations that your brain refuses to let go of. From unread messages to unspoken words, these small, unresolved things build up over time, creating a constant sense of fatigue and restlessness.You’ll learn why your mind struggles to rest when things feel incomplete, how this ongoing tension affects both your body and self-trust, and what small steps you can take to finally reclaim your energy and focus. This episode offers a powerful reminder that sometimes, the key to feeling better isn’t about doing more it’s about finishing what’s quietly holding you back.In this episode, Lori shares:Why feeling tired often has nothing to do with sleepHow unfinished tasks (open loops) drain mental energyThe psychology behind why your brain clings to incomplete thingsSimple daily ways to close open loops and feel more groundedHow completion restores clarity, creativity, and calmYou don’t need another nap, you need closure. By completing one small thing at a time, you’ll begin to rebuild energy, trust, and a deep sense of calm within yourself.If you’re ready to find focus and ease in your days, book a strategy call with Lori at theartworkofyou.com.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this week’s episode of The ARTwork of YOU, host Lori Gouhin explores what it really means to be “in the middle”, that quiet, uncomfortable, yet powerful space between who you used to be and who you’re becoming.Through personal reflection and heartfelt storytelling, Lori invites you to see transition not as being stuck but as sacred space a time of rearranging, recalibrating, and realignment. She shares a vivid dream that became a mirror for this in-between stage, reminding us that the path to becoming rarely looks linear and that growth often happens in the unseen moments.You’ll learn how to recognize when you’re in this middle space, why your nervous system resists change even when you crave it, and how small shifts both internal and external can help you step into your next version with grace and self-trust.This episode will inspire you to honor the pause, stop labeling transition as failure, and find peace in the unfolding.Episode HighlightsHow to recognize when you’re between two versions of yourselfWhy “feeling stuck” is often a sign of deep inner progressThe importance of letting your environment reflect your internal growthYour nervous system keeps you anchored to the familiar and how to move through itWhy clarity often follows trust, not the other way aroundThe power of pausing instead of rushing through transformationHow to build self-trust by noticing what feels true and letting the rest fade awayAs Lori reminds us, “The old version of you isn’t something to reject, it held what you needed until you were ready for more.” This episode is a beautiful invitation to embrace the in-between with compassion and curiosity, trusting that even when nothing looks different yet, you already are.—------------------------------------Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this thoughtful episode of The ARTwork of YOU, host Lori Gouhin explores what it truly means to experience good fortune and why it has nothing to do with luck. Instead, Lori reveals how good fortune grows from creativity, consistency, connection, and the courage to show up with intention.She introduces listeners to The Good Fortune Club, her new monthly art and letter-writing experience designed to spark reflection, beauty, and heartfelt connection. Each month, members receive a 5 x 7 fine art card to frame or send to a friend, two fortune inserts, one to keep and one to pass on, and a playful mini fortune teller to spark reflection. You’ll also receive a personal note from Lori and a small surprise to make each month feel special. Lori invites you to slow down, rediscover the joy of sending and receiving meaningful mail, and remember that good fortune is not random; it's created by how you live, connect, and express gratitude every day.Episode Highlights• The deeper truth behind “luck” and what good fortune really means • How to create your own fortune through intention, clarity, and awareness • Why small acts of connection like handwritten notes build momentum and meaning • The inspiration behind The Good Fortune Club and the return of mindful letter writing • How to use creativity as a tool for reflection, gratitude, and connection • The art of slowing down to notice and share beauty in daily life—-----------------------------------------------------------------------------Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this eye-opening episode of The ARTwork of YOU, host Lori Gouhin explores one of the most overlooked areas of adult life; friendship.Why do so many adults feel lonely, disconnected, or unsure how to build deep, lasting friendships? Lori opens up about her own journey from surface-level connections to creating the strongest, most genuine circle of friends she’s ever had and the intentional choices that made it possible.She dives into:Why adult friendships often feel confusing, awkward, or emotionally distant even when you’re surrounded by people.The difference between being friendly and being deeply connected.How consistency, humor, vulnerability, and alignment form the foundation of true friendship.Why letting go of misaligned relationships is an act of honesty, not guilt.How your self-worth and identity directly influence the quality of friendships you attract.Lori shares stories of laughter, support, fantasy football mishaps, and neighborhood fun all underscoring one simple truth: you don’t find deep friendships; you grow into them.This episode will help you re-examine how you show up in your relationships and inspire you to build friendships that are fun, freeing, and fully aligned with who you are becoming.Episode HighlightsThe myth of “low-maintenance” friendshipsConsistency builds safety — and safety builds connectionBalancing depth with fun for authentic bondsThe courage to be fully seen and stop editing yourselfBecoming the kind of friend you want to attractThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of 'The ARTwork of YOU’, host Lori Gouhin discusses the importance of knowing and holding onto your worth even when life tempts you to settle.Lori shares a recent personal experience where she decided to turn down a financially tempting but undervalued offer, hEpisode Highlights:Knowing Your WorthLori’s Personal Story: About an offer that was very temptingThe Struggle of Saying Nighlighting the internal struggle and ultimate relief that came from staying true to her self-to the challenges of making decisions based on self-respect rather than comfort or fear, and provides practical steps to help listeners trust their own value. It emphasizes the notion that the right opportunities often appear after making tough decisions.The Universe Testing Your IntegrityThe Reward of Holding Your WorthPractical Tips for Valuing YourselfEmbracing Self-WorthThis episode offers heartfelt insight and practical guidance for anyone learning to trust their intuition, set boundaries, and stand confidently in their value.worth.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

This episode will inspire you to make choices that feel alive, real, and deeply personal.In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the kind of courage that doesn’t make headlines but quietly changes lives. The kind that happens in the privacy of your own mind, when no one’s watching. The kind that says, “I’ll try, even if I’m not sure it’ll work.”Through honest reflection, lived experience, and actionable insights, Lori unpacks why fear often disguises itself as logic, why waiting to “feel ready” keeps us stuck, and how every small act of courage rewires your sense of identity. From neuroscience to nervous system wisdom, she reminds us that hesitation isn’t a flaw, it’s biology and that courage begins when you choose to move anyway.This episode is an empowering invitation to recognize where fear is running the show, to stop waiting for perfect timing, and to start building the kind of self-trust that creates lasting change.Episode HighlightsWhy “I’m not ready yet” is often fear dressed up as logicThe science behind hesitation and how your nervous system resists changeHow to shrink fear by defining one clear first step instead of waiting for the whole planThe importance of documenting courageous moments to build proof of self-trustWhy courage isn’t about eliminating fear but normalizing discomfortHow anchoring your choices to your values not outcomes builds resilienceA powerful reminder that the calendar doesn’t decide when, you doCourage isn’t a personality trait, it's a choice you make again and again. Whether you’re starting a creative project, launching a business, or simply ready to stop waiting for the “right time,” this episode will show you how to move from thinking about it to actually doing it.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

This episode will inspire you to make choices that feel alive and deeply personal.In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the surprising and powerful role original art plays in shaping not only our spaces but also our sense of self. In a world driven by algorithms, mass-produced prints, and safe choices, Lori invites you to consider how choosing original art becomes an act of rebellion, courage, and self-trust.Through personal stories, reflections as an artist, and the lived experiences of collectors, Lori reveals why one striking original piece can transform not only a room but also the way you see yourself. More than decoration, original art carries the human imprint of risk, intuition, and courage and choosing it for your home strengthens those same qualities within you.This episode is an invitation to pause and reflect: Are you decorating to fit in, or curating to grow?Episode HighlightsWhy algorithm-approved décor and mass-produced prints flatten our spaces and our creativityHow choosing original art even on a small scale becomes a bold act of self-trustThe difference between art that carries lived experience and prints designed to disappear into the backgroundWhy a modest home with one courageous painting can feel more alive than a showroom full of expensive furnitureHow starting with a single original piece strengthens your confidence and ripples into other areas of lifeQuestions to ask yourself: Are you decorating to fit in, or curating to grow?Original art isn’t just about style it’s about courage, presence, and creating spaces that reflect the real you. Whether you’re an artist, a collector, or someone curious about transforming your home.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this milestone 100th episode of The ARTwork of YOU, Lori Gouhin opens her heart to explore the deeper question: why do we create? For Lori, creativity is not optional, it's necessary. Whether through painting, podcasting, or coaching, she shares how every act of creation becomes a mirror that reflects not only who we are, but who we are becoming.Lori takes you inside her journey as an artist, coach, and podcast host, showing how creativity is a practice of courage, vulnerability, and self-belief. From facing doubt and limiting stories to celebrating the triumphs of showing up 100 times, she invites you to see that creating isn’t about having it all figured out, it’s about finding clarity in the process itself.Through personal stories, coaching insights, and reflections from her own work, Lori illustrates how art, conversation, and even accountability act as mirrors helping us see our strengths, weaknesses, and potential in new ways. Lori also poses the powerful question: Are you willing to truly see yourself? Not the polished version, but the real you the one who carries doubt, courage, and untapped strength.This episode is an invitation to pause, reflect, and recognize how creativity builds belief in yourself while giving others the gift of seeing themselves more clearly too.\Episode Highlights:Why creativity is a necessary practice for self-reflection and growthHow art, coaching, and podcasting each serve as mirrors that help us see ourselvesThe role of accountability in creating transformation and alignmentWhy abstract art carries not just beauty, but courage, belief, and personal stories beneath the surfaceHow showing up 100 times builds confidence and deepens connectionThe question that can shift your perspective: Are you willing to see yourself?If you’ve ever felt the pull to create, wondered why expression matters, or needed encouragement to trust your own voice, this milestone episode will remind you that creativity isn’t about perfection it’s about presence, reflection, and courage.Thank you for celebrating 100 episodes and remember to show up in your life like the masterpiece you are because YOU are the ARTwork.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of The ARTwork of YOU, Lori Gouhin explores the deeper question behind everything we do: what is your why? Drawing on the insights of Simon Sinek and Viktor Frankl, Lori unpacks why knowing your deeper why isn’t just a nice-to-have, it's essential for living with purpose.Through stories, reflection prompts, and practical exercises, Lori shows you how to uncover your true why, move beyond polished statements, and use your core beliefs as an anchor for your life, business, and relationships.What You’ll Learn in This EpisodeWhy so many of us confuse goals or desires with our true whyHow Simon Sinek’s Golden Circle can help you shift from what and how to the deeper whyViktor Frankl’s perspective on meaning as the difference between surviving and thrivingPractical exercises to uncover your why: look at your stories, notice your impact, talk it out, and turn it into a beliefHow your why creates purpose in daily life, helping you cut through distractions and stay grounded in what matters mostIf you’ve ever felt like you’re going through the motions, chasing achievements that don’t add up to fulfillment, this episode will help you pause, reflect, and reconnect with what really drives you.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode, Lori Gouhin explores the sneaky nature of regret and why it isn’t a dead end, it’s your internal GPS saying recalculating. Instead of dragging regret around like a heavy suitcase, Lori reframes it as feedback that helps you grow, redirect, and move forward with clarity.Through powerful analogies, personal stories, and practical exercises, Lori shows how to unpack regret, reframe it, and use it as fuel for the next step in your journey.What You’ll Learn in This EpisodeWhy regret is more about the story we tell ourselves than the actual eventHow to see regret as your inner GPS guiding you to a new pathThe difference between dragging regret as baggage vs. using it as informationThree practical steps to transform regret into growth:Unpack one regret by naming itAsk the GPS question: What did this detour teach me?Rewrite the story into a statement of redirection and resilienceReal-life examples of how regrets from career detours to health wake-up calls, can become catalysts for stronger choices and deeper self-trustIf you’ve ever felt weighed down by past mistakes or missed opportunities, this episode will give you a powerful reframe: regret isn’t proof you failed, it’s proof you kept moving. Tune in to learn how to release the heaviness of regret and use it as momentum for growth.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

We’ve all dreamed of hitting reset, whether it’s on New Year’s Day, a milestone birthday, or just another Monday morning. But here’s the truth: fresh starts are a myth. You don’t suddenly become someone new. You carry your history, your habits, and your unfinished stories with you into every new chapter. And that’s not a problem it’s your greatest advantage.In this episode of The ARTwork of YOU, host Lori Gouhin unpacks why the idea of a flawless new beginning is an illusion and how your messy, imperfect starts hold the most power.Lori explores the three myths of starting over that keep so many people stuck:The Blank Canvas Myth - Why your past isn’t baggage but the raw material that makes your next chapter richer.The Closure Myth - How waiting for a neat, wrapped-up ending can hold you back from moving forward.The Timeline Myth - Why growth and creativity unfold in their own season, not on a rigid schedule.Drawing from her own experiences as an artist, coach, and entrepreneur, Lori shares why embracing the mess, the unfinished edges, and the imperfect timing is the real key to transformation.What You’ll Learn in This Episode:Why fresh starts don’t erase the past and why you wouldn’t want them to.How to stop waiting for “closure” before beginning again.The danger of rigid timelines and what to focus on instead.A new way to approach beginnings: not perfect, but personal.You don’t need a blank canvas or perfect conditions to begin. You just need the willingness to start; messy, layered, and entirely yours.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:Most of us think our “official” resume tells the whole story of who we are but what if the most important experiences, skills, and strengths never make it onto that piece of paper?In this episode, of The ARTwork of YOU, host Lori Gouhin uncovers the concept of your invisible resume, the lived experiences, lessons, setbacks, and strengths that actually shape your ability to thrive. These are the moments that prove your resilience, adaptability, creativity, and growth, even if they don’t come with a title or certificate.When you ignore your invisible resume, you undervalue yourself and open the door to imposter syndrome. But when you recognize it, you step into your full potential with clarity and confidence.What You’ll Learn in This Episode:Why your traditional resume leaves out the most valuable parts of you.How your invisible resume is the true evidence of your growth, resilience, and unique strengths.The link between overlooking your invisible resume and struggling with imposter syndrome.Practical ways to identify and write down your invisible resume so you can stop questioning if you’re “qualified.”How recognizing your invisible resume can shift comparison, boost confidence, and guide your next chapter.Whether you’ve reinvented yourself, navigated challenges, or taught yourself new skills, this conversation will help you see the proof that you already have what it takes.🎧 Tune in and start writing your invisible resume you’ll never see yourself the same way again.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of The ARTwork of YOU, host Lori Gouhin explores the unexpected power of conversations with strangers and how even a quick hello can spark joy, fresh perspectives, and impactful connections.Lori shares a personal story where a casual chat at a bar turned into a friendship and even a musical partnership for her husband, showing how these seemingly small moments can change the course of our lives. She also reveals why talking to strangers feels liberating, how it helps us drop preconceived notions, and why these connections often leave us feeling more alive.What You’ll Learn in This Episode:How we often reveal our truest selves when talking to strangersWhy initiating conversations can lead to meaningful friendships and opportunitiesSimple ways to move past shyness or awkwardness in daily interactionsPractical conversation starter ideas you can use todayStart a conversation with a stranger at the coffee shop, on your walk, or while waiting in line and notice what unfolds. Remember: it’s not about saying the “perfect” thing, but about showing up open and willing to connect.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

What if creativity wasn’t just for artists, but the driving force behind how you solve problems, make decisions, and move through life? In this episode of The ARTwork of YOU, Lori Gouhin invites you to see creativity in a whole new light, as something you already have, and something you can fully own.Drawing from her background as an educator and her experience coaching clients, Lori explores:Why creativity is a core life skill, not an optional talentHow to identify your unique creativity  and work with your natural strengthsThe concept of an “Individualized Expression Plan” to help you think, create, and problem-solve in your own wayPractical ways to trust your instincts and bring more originality into your daily lifeWhether you’ve always thought of yourself as “not creative” or you simply want to honor your unique way of thinking, this conversation will help you see your creativity as a strength and give you the language and confidence to embrace it.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description: In this introspective episode, host Lori Gouhin invites listeners to reimagine their lives as a curated museum exhibit. She discusses the concept of curating one's life, exploring how our experiences, choices, habits, and values are displayed for others. Lori urges us to identify who has been curating our lives whether ourselves or external influences and to consider rotating out outdated elements that no longer align with our current selves. The episode covers various 'rooms' in this metaphorical museum, including identity, success, work in progress, private collections, and social interactions and relationships, encouraging us to design lives intentionally and authentically. Key questions prompt deep reflection, such as who the current life exhibit is curated for and what it would look like if designed solely for one's own self.Introduction: Curating Your Life as a Museum ExhibitWho's Curating Your Life?Exploring Your IdentitySuccess Hall: Celebrating AchievementsWork in Progress: Unfinished DreamsPrivate Collection: Hidden Parts of Your LifeInteractive Installation: Daily InteractionsDesigning Your Life ExhibitThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode, host Lori Gouhin introduces her groundbreaking method for manifestation called 'Quantum Rehearsal.' Unlike traditional manifestation techniques, Quantum Rehearsal involves a detailed process to trick the nervous system into believing in a desired reality through precise and regular rehearsal. The episode explains the limitations of traditional manifestation advice that relies heavily on hope and visualization. Instead, this new method combines conscious repetition and subliminal programming to make significant changes quickly. The three-phase process, Scene Snapping, State Transfer, and Reality Lock In teaches listeners to choose specific moments from their desired reality, rehearse them vividly, take small grounding actions, and log evidence of these realities forming. This technique promises to create rapid, noticeable shifts by aligning the body and brain with the desired new reality.Episode Highlights:Introduction to Quantum RehearsalUnderstanding the Flaws in Traditional ManifestationThe Concept of Quantum RehearsalThe Three Phases of Quantum RehearsalPhase One: Scene SnappingPhase Two: State TransferPhase Three: Reality Lock-InReinforcing Quantum Rehearsal with Subliminal ProgrammingStep-by-Step Guide to Starting Quantum RehearsalThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself.If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this episode is your permission slip to pause and ask: What do I actually need to thrive?Lori reframes the idea of control by showing how writing your own “user manual” isn’t about boxing yourself in—it’s about better supporting your energy, communication style, and personal rhythm. Through stories, practical prompts, and honest reflection, she shows how learning your own settings can be the beginning of real self-leadership.In this episode, you’ll learn:➤ Why we silently expect others to meet needs we haven’t voiced➤ The power of writing a “user manual” for yourself (and how to start)➤ What it looks like to reboot instead of pushing through➤ Prompts to uncover how you work best—and what shuts you down➤ How knowing your operating system can strengthen relationships, work, and well-beingWhether you’re navigating burnout, misalignment, or just craving deeper clarity, this episode offers a powerful invitation to redirect your energy inward—and lead yourself from a place of truth.Create your manual. Reclaim your settings. Start showing up as the you who’s fully supported.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of The ARTwork of YOU, host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.”If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is for you. Lori unpacks the real reasons why we default to indecision and how that simple phrase robs us of our clarity, confidence, and ability to move forward.You’ll discover how to shift from confusion to conscious choice by asking a more powerful question: “What if I did know?”This mindset shift isn’t just empowering, it's practical. Lori walks you through actionable strategies to build self-trust, reconnect with your inner knowing, and make aligned decisions in both everyday moments and major life transitions.In this episode, you’ll learn:➤ Why we hide behind “I don’t know” (and how it sabotages self-growth)➤ The emotional and energetic cost of chronic indecision➤ How to access inner clarity using simple mindset shifts➤ A practical tool to override doubt and trust your instincts➤ How to strengthen your decision-making muscles over timeWhether you're navigating personal growth, career decisions, or inner transformation, this episode will help you reclaim your voice and take aligned action.Tune in now to find clarity, confidence, and the courage to choose You!Looking to accelerate your growth?Apply now to work with Lori one-on-one: https://www.TheARTworkofYOU.comThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Have you ever ended a busy day feeling strangely unfulfilled even when you checked everything off your to-do list? You’re not alone. In this soul-nourishing episode of The ARTwork of YOU, Lori Gouhin dives deep into the overlooked connection between productivity, identity, and intentional living.What if the real shift doesn’t come from doing more, but from being more aligned?Lori introduces a transformative practice that’s been reshaping her own life and the lives of her coaching clients: the “To-Be List.” More than just another mindset tool, this approach helps you connect with the version of yourself you’re trying to grow into not just the one reacting to the chaos of the day.Episode Highlights:➤ Why traditional to-do lists keep you busy but disconnected➤ The subtle ways your identity influences your daily habits and decision-making➤ How to create a simple but powerful To-Be List that supports your personal & professional growth➤ Specific examples of identity-based intentions you can try today➤ What it really means to lead with intention instead of obligationWhether you're a high-achiever constantly chasing the next goal, or someone who craves more meaning and presence in your day-to-day life, this episode offers a grounded, compassionate invitation to realign.Looking to accelerate your growth?Apply now to work with Lori one-on-one: https://www.TheARTworkofYOU.comThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board.While vision boards offer glossy goals and dreamy aesthetics, Lori walks us through the often-ignored truth: most people don’t have a clarity problem, they have a traction problem. What’s missing isn’t vision, it’s movement.This episode lifts the curtain between wanting and doing, offering tangible ways to bridge the gap between your dream life and your daily choices. With relatable stories and a nudge of tough love, Lori inspires you to take responsibility for the goals you keep dreaming about."Your goals aren’t waiting for perfect timing. They’re waiting for action." ~ Lori GouhinEpisode Highlights:➤ The hidden problem with most vision boards ➤ What an action board is and why you need one ➤ How to transform vague dreams into specific, doable steps ➤ Why posting the offer or writing for an hour matters more than dreaming big ➤ How traction, not just inspiration, builds your future ➤ The power of pairing your vision with personal responsibility ➤ Journal prompt: What action would move you closer to your vision today?This episode is your call to stop waiting for motivation and start building the life that’s been staring at you from your dream board.Are you ready to stop just imagining and start creating?Apply now to work with Lori one-on-one: https://www.TheARTworkofYOU.comThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress.Using the metaphor of painting, Lori offers a fresh lens on clarity, alignment, and emotional contrast. From composition to contrast, from bold brushstrokes to knowing when to pause, this episode is a beautifully crafted call to step back and truly see what you're creating with your life and ask: “Would I want to hang this up?”With vivid storytelling, intuitive insight, and practical journal prompts, Lori shows how the principles of great art mirror the principles of a well-lived life. If you've been adding more to your plate without stopping to ask if it’s working, this episode is your permission to pause, edit, and realign."You're not just living a life, you're designing one. Make it something you'd be proud to display." ~ Lori GouhinEpisode Highlights:➤ Why composition matters in both painting and life ➤ The hidden cost of adding more without realignment ➤ How emotional clutter and over-commitment can mute your clarity ➤ The role of contrast: joy, risk, passion, and presence ➤ What it means to paint over what no longer reflects who you are ➤ The danger of rushing transformation before the last layer has dried ➤ How to know when it’s time to pause, pivot, or boldly commit ➤ A powerful journal prompt to help you reset your life's compositionThis episode is a gentle yet bold reminder that you have full creative permission to begin again. Not because your life is a mess but because you’re ready to create something that’s truly you.Ready to step into your next chapter with clarity and courage? Apply now to work with Lori one-on-one.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing.From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the mental clutter we all carry.With her signature mix of creativity and deep insight, Lori breaks down five types of “tab personalities” (you’ll definitely see yourself in one - or all!) and reveals the powerful connection between your digital habits and your inner world.If you’ve been feeling stuck, overwhelmed, or scattered in your focus, this episode offers a gentle nudge toward real momentum, not by closing everything down, but by opening up what really matters.“Clarity doesn’t come from doing more, but from choosing one thing and going all in.” ~ Lori GouhinEpisode Highlights:➤ Why open tabs often reflect our hopes, distractions, and emotional patterns ➤ The 5 types of "tab openers" - which one are you? ➤ How browser tabs can represent our future selves, unfinished dreams, and avoidance ➤ What it means when you can’t close a tab (emotionally or digitally) ➤ The shift from multitasking to mindful direction ➤ A powerful real-life example: how one open tab turned into Lori’s most popular product ➤ The difference between clarity and productivity and why action leads to insight ➤ A weekly challenge to help you move forward with intentionThis episode is your invitation to stop ghosting your own potential. You don’t need to clean up everything, just choose one thing that matters, and take the first honest step.Ready for real results in your momentum? Apply to work with Lori one-on-one and finally turn your open”to-do’s” into momentum.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

 In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine the ways we attempt to control others (often with the best intentions), and how true leadership begins when we choose curiosity, emotional maturity, and radical honesty instead.Drawing from 37 years of partnership with her husband and almost three decades of parenting, Lori illustrates how love is not about shaping people into who we want them to be but making space for them to be fully themselves, while we remain fully rooted in our own values.This episode is a must-listen for anyone seeking more authentic relationships with loved ones, with children, with strangers, and most importantly, with themselves.Episode Highlights: ➤ What it means to truly “lead with love” in daily life ➤ How attempts to control others often come from fear, not love ➤ The difference between emotional control vs. connection ➤ Parenting with love: leading without micromanaging ➤ Releasing the need to be right in order to be in integrity ➤ Why acceptance doesn’t mean agreement ➤ Showing up as the honest version of yourself not just the likable one ➤ Small ways to lead with love in everyday interactions ➤ Lori’s personal reflections from partnership to parenting ➤ Grounding questions to help you shift from control to clarityThis episode is your invitation to lead with love from a place of confidence and intention to let others be who they truly are. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this powerful episode of The ARTwork of YOU, Lori Gouhin explores what it means to truly separate yourself from the constant voice in your head.Building on last week’s episode about “safetying” yourself through trauma, Lori shares what happens next when your body starts to feel safe, but your mind still won’t let go. Drawing insights from The Untethered Soul by Michael A. Singer, Lori unpacks the experience of becoming the observer of your thoughts and how that shift can change everything.Through relatable stories, real-life examples, and practical techniques, Lori invites you to stop gripping so tightly to negative self-talk, outdated narratives, and emotional loops that no longer serve you. Instead, she teaches you how to reclaim your peace moment by moment not by fixing your thoughts, but by learning how to release them.This episode will empower anyone navigating trauma recovery, overthinking, or the overwhelm of inner noise to begin practicing gentle self-observation, deeper presence, and conscious letting go.Episode Highlights:● Why you're not the voice in your head and how to become the one who hears it ● Lori’s personal reflection: Letting go of thoughts that used to control her days ● Understanding resistance and how it causes more suffering than the thought itself ● A powerful reframe: thoughts as clouds, always passing by ● How observing rather than identifying creates emotional freedom ● Weekly Practice: 3 small tools to help you break the loop and build peace   - Name the voice   - Breathe through the trigger   - Let go in real timeYou don’t need to control your thoughts, you just need to stop letting them control you. This episode is your reminder that healing isn’t about perfection. It’s about noticing, observing, and reclaiming the calm that’s always been available inside of you.Book Referenced: The Untethered Soul by Michael A. SingerPodcast Episode Referenced: Ep 83 You Are Not Your Trauma - Understanding and Healing from Childhood Emotional WoundsThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Do you ever wonder why you react a certain way in relationships, struggle with anxiety, or find yourself people pleasing and overachieving without knowing why?In this powerful and personal episode, Lori Gouhin explores the long-term effects of childhood trauma, even the kinds that were never labeled as such. From emotional neglect and chronic criticism to silent treatments and manipulation, these early experiences wire our nervous system for survival, not safety.Whether you’ve struggled with trust, control, emotional numbness, or perfectionism, this episode will help you understand how unresolved trauma is stored in the body and how to begin the healing process using real, practical tools.This is not just about mindset work. This is about healing your nervous system, reclaiming your peace, and recognizing that you’re not broken, you’re just running on outdated survival strategies.Episode Highlights: What childhood trauma really means (it’s not just big events)How trauma lives in the body and affects adult behavior and decision-makingSigns of an unregulated nervous system and what it looks like day to dayWhy perfectionism, over explaining, or emotional shutdown might be coping mechanismsWhy nervous system healing is deeper than mindset workHealing tools including breathwork, grounding techniques, gentle movementThe power of creative expression, reframing, and inner child work in trauma recoveryWhy healing doesn’t require grand action, just self-awareness and compassion and one step at a timeThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Have you ever walked into a space and felt something shift inside you? That’s the power of original art and in this episode, Lori Gouhin explains why it’s not just for galleries, design magazines, luxury homes  or “art people.” It’s for you.Whether your home is a cozy farmhouse or a city apartment, Lori invites you to reimagine what it means to live with intention, beauty, and emotional resonance. With heartfelt storytelling and practical encouragement, she helps you reconnect with your space through the presence of meaningful, original art.If you’ve ever felt like your home was missing “something,” this episode might be exactly what your heart and walls have been waiting for.Episode Highlights:● Why original art isn’t just a luxury item, it’s a powerful, personal investment ● How mass-produced décor is playing it safe and what you might be missing ● The story of a painting that sparked a ripple effect of connection ● Why you don’t need a gallery wall, big budget, or design degree to start collecting ● How art can transform not just a space, but your emotional energy and sense of home ● Tips for choosing your first piece and trusting your instinctsYour home deserves more than what's trending. It deserves something that speaks to you.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

You’ve done the inner work. You’ve journaled, meditated, visualized, read the books. So why aren’t you moving forward?In this episode, Lori Gouhin shifts the conversation around personal growth and goal-setting. As a goal and strategy coach, she sees firsthand that what most people are missing isn’t motivation, it’s a tangible, customized “how”. Mindset opens the door, but it doesn’t build the road. And if you’re stuck, it’s not a personal flaw. It means you need clarity, structure, and support designed for you.This episode breaks down Lori’s 4 part framework to help creative, driven women finally take consistent action toward the goals that matter most. You’ll walk away knowing that you're not lazy, undisciplined, or unmotivated; you just haven’t had the right support. Until now.Apply to work with Lori directly at www.theartworkofyou.com/apply Episode Highlights:Why more mindset work won’t move you forwardWhat to do when you've outgrown inspiration and need actionThe four real things that create momentum: clarity, custom strategy, structured support, and accountabilityHow to stop circling ideas and start building real self-trust through follow-throughWhy the right strategy isn’t one-size-fits-all; it’s built around youIt’s time to stop second-guessing and start making real progress with a personalized strategy that finally works for you.Learn more and follow along at:www.theartworkofyou.com/apply30 Days of Success Free Journal: https://www.theartworkofyou.com/registrationWebsite: https://www.theartworkofyou.com/Instagram:  https://www.instagram.com/theartworkofyou/ Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork. Please subscribe and leave a five star review.Have a fabulous dayLoriThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this deeply reflective and empowering episode, Lori Gouhin invites you to explore your relationship with money in a completely new light.Drawing inspiration from The Soul of Money by Lynne Twist, Lori dives into how money mirrors our internal beliefs—our self-trust, sense of worth, boundaries, and the stories we carry from childhood. This isn’t just about money mindset. It’s about reclaiming your power, presence, and peace around money so you can stop chasing and start choosing.Through personal insight, practical questions, and mindset-shifting truths, Lori helps you unravel the scarcity scripts holding you back—and begin living from sufficiency and alignment right now.This conversation is an invitation to stop outsourcing your wholeness to a number and instead redefine what wealth truly means for you.Episode Highlights:● Why your relationship with money mirrors your relationship with yourself ● The hidden beliefs shaping your money patterns ● How scarcity shows up as comparison, undercharging, and self-editing ● The difference between sufficiency and settling ● What Lynn Twist means by “what we appreciate, appreciates” ● Shifting from chasing money to choosing alignment ● Six powerful self-reflection questions to change your money story ● Weekly Challenge: Ask yourself what you would do differently if you already had all the money you desire—and begin doing a version of that todayMoney isn’t your identity, and it isn’t your worth. It’s feedback, energy, and a reflection of what you believe. When you see it clearly, you can finally lead from within.Book Referenced: The Soul of Money by Lynne Twist Link to bookPodcast Episode Referenced:  Ep 79 Stop Playing the Emotional Games That Are Holding You BackThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it. She shares how they quietly shape our relationships, our goals, and the way we see ourselves. Drawing inspiration from Dr. Eric Berne’s classic work Games People Play, Lori translates the concept of psychological games into real-world emotional patterns that keep us stuck, frustrated, and small.Through relatable examples, personal stories, and actionable steps, Lori teaches how to recognize the games you are playing, why they feel so familiar, and how to finally choose integrity over emotional reflex. Tune into this episode; applying what you learn here will transform your relationships and your life.Episode Highlights:Realizing the power you gain when you see the emotional games clearlyWhy even self-aware people unknowingly play emotional gamesNaming the games we playLori’s personal reflection: Breaking the "Yes But" loop after her foot injuryThe comforting trap of familiar emotional patternsLearning emotional honesty as a skill set Weekly Challenge: Spot the game, call it out, and choose a new way forwardYou do not have to keep playing emotional games that cost you your power. The moment you choose clarity over old reflexes, you reclaim your freedom.Book Referenced: Games People Play, Author Eric BerneLearn more and follow along at:30 Days of Success Free Journal: https://www.theartworkofyou.com/registrationWebsite: https://www.theartworkofyou.com/Instagram:  https://www.instagram.com/theartworkofyou/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:In this powerful and deeply inspiring episode of The ARTwork of YOU, host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality haircare brand. Kate shares her journey from the emotional and financial devastation of closing her first business to becoming New Jersey’s 2024 Mompreneur of the Year.Kate opens up about overcoming shame, imposter syndrome, and the mental health toll of entrepreneurial failure offering a refreshingly honest take on what it means to rebuild a business from rock bottom. She also dives into how her eco-conscious values and passion for high-performance beauty products fueled the creation of Dip.Whether you’re a wellness-focused entrepreneur, conscious consumer, or a busy mom looking for truly effective sustainable haircare, this episode will leave you inspired and running out to get your hands on Dip for your whole family.Episode Highlights:5:00 “Mompreneur” vs. Entrepreneur: Why juggling business and motherhood is a different kind of hustle and why validation still matters.6:00 Kate shares the painful end of her first business partnership and the emotional toll it took.8:00 “Passion doesn’t transfer”: Why Kate no longer believes in partnerships and what she learned the hard way.10:11Reflecting on limiting beliefs: Are you choosing a partner—or avoiding your own growth?14:00 Faking confidence until it’s real: How consulting helped Kate rebuild her self-belief and fund her next business.17:30 Starting over: Why Kate chose to create a similar business—and how she did everything better the second time.19:00 The bold decision to stay off Amazon and say no to influencer hype.21:00 Supporting refill stores and local economies: Why Kate chose community over scale.27:45 Entrepreneurial advice: Why outsourcing is smarter than partnering, and how to stay in your zone of genius.29:11Redefining success: It’s okay not to scale. To Find Out More: Shop Dip: https://www.dipalready.comUse the store locator to find a refill shop near you https://dipalready.com/pages/store-locatorFollow Dip on IG/TikTok: @dipalready / https://www.tiktok.com/@dipalreadyConnect with Kate: LinkedIn – Kate Assaraf Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfaced frequently in mastermind groups, personal reflections, and a recent conference she attended. Lori explores how most people fail to spend sufficient time getting honest about their true desires. She explains without this emotional honesty, you cannot effectively move from point A to point B. She emphasizes the power of clarity and the importance of emotional honesty in setting realistic, meaningful goals. This episode also covers why people romanticize goals they don't truly want and provides actionable steps for realigning goals with genuine desires.Episode Highlights:Understanding True Desires vs. Romanticized GoalsExamples of Misaligned GoalsThe Importance of Emotional HonestyStrategies for Setting Authentic GoalsTune in now to find out if you are going after the right goals for you!Episode Referenced: Ep 75 Cravings: The Link Between Desire and Destiny: https://www.theartworkofyou.com/podcast/episode/7b7738bb/ep-75-cravings-the-link-between-desire-and-destinyThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain harmony, can systematically erode self-worth over time. These behaviors, while often dismissed as insignificant, accumulate and are noted by the subconscious, ultimately chipping away at one's ability to be authentic. And therefore creating blocks and obstacles for your true self to shine and creativity to flow. Episode Highlights:The Dangers of People PleasingPeople Pleasing is Blocking Your CreativityThe Slow Erosion of Self-RespectThe Subconscious ScorekeeperTune in now to discover how the hidden habit of people pleasing silently sabotages your self-worth and blocks your authentic, creative self from shining.Want to dive deeper into breaking free from people-pleasing?These hand-picked episodes expand the conversation and give you the tools to rise above it:Unmasking Shame Unmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping Mechanisms: https://www.theartworkofyou.com/podcast/episode/780f9f8d/How to Say No: Reclaim Your Time, Avoid Burnout, and Build Stronger Relationships: https://www.theartworkofyou.com/podcast/episode/7fa5f963/Letting Go of Approval: Embrace Self-Worth & Confidence to Uplevel Your Business and Life: https://www.theartworkofyou.com/podcast/episode/7c38d8b1/Start with one, or binge all. YOU deserve to stop shrinking and start showing up as the masterpiece YOU are!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode, Lori explores the concept of cravings and how they might be more than just fleeting desires. Inspired by a quote from Matthew McConaughey on Cathy Heller's podcast, Lori explores the idea that what you crave could actually be part of your destiny. She dissects the negative connotations often associated with cravings and differentiates them from goals and dreams. Through reflective questions and personal insights, Lori encourages listeners to reconnect with their deep-seated desires and consider them as potential guides toward a more aligned and fulfilled life. Lori emphasizes the importance of honoring these cravings rather than dismissing them, suggesting they could be significant indicators of our true selves and future paths.Episode HighlightsThe Sacred Craving01:00 Matthew McConaughey's Insight02:16 Exploring the Concept of Craving04:33 Distinguishing Cravings from Goals and Dreams06:32 The Persistent Nature of Cravings5 Questions to Understand Your CravingsEmbracing Your CravingsTune in now to discover what your cravings might be telling you. Listen to the full episode and start embracing the desires that are leading you toward your destiny.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description: In this episode, Lori hosts Stephanie Gaffney, a successful live wedding painter and artist based in New Orleans, Louisiana. Stephanie discusses how she ventured into the unique field of live wedding painting, inspired by a friend's request, and transformed it into a lucrative business. She shares valuable insights on balancing motherhood and multiple businesses, the importance of asking for help, and avoiding burnout. Stephanie also talks about her signature online course, the Wedding Painter's Blueprint, which helps other artists succeed in this niche market, and her podcast, The Composed Artist, which provides encouragement and advice for creative professionals. Tune in to learn more about the challenges and triumphs of being a live wedding painter and a creative entrepreneur.Episode Highlights:01:00 Meet Stephanie Gaffney01:59 Balancing Motherhood and Art03:52 The Challenges of Live Wedding Painting09:00 Starting the Live Wedding Painting Journey09:55 The First Live Wedding Painting Experience12:40 Building a Business from Live Wedding Painting18:52 Creating an Online Course for Artists23:54 The Journey to Creating a Digital Course29:09 Coaching Strategies and Client Success30:55 Balancing Multiple Roles and Priorities42:18 Podcasting and Creative Life BalanceFind out more about Stephanie:Stephanie Gaffney is an artist and live wedding painter in New Orleans, Louisiana. Known for her contemporary realistic portrait and painting style, Stephanie travels the country painting at weddings and special events, inspiring connections and bringing joy to the world through her artwork. She teaches other artists how to earn great success as live wedding painters through 1-1 mentorship, and her signature online course, The Wedding Painter's Blueprint. Stephanie shares her love of art and entertainment with her family, including her husband Chris and three precious daughters.Free Workbookhttps://stephaniegaffney.com/goal-setting-workbook/Website: https://torregrossafineart.com/Website: https://www.shoptorregrossa.com/Website: https://stephaniegaffney.com/Instagram: https://www.instagram.com/torregrossafineart/Instagram: https://www.instagram.com/thecomposedartist/Instagram: https://www.instagram.com/weddingpaintersblueprint/Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode, Lori introduces a five-day master class and challenge designed to help you master your mindset by stepping into a new identity. This episode is inspired by method acting, the challenge outlines a daily process for assuming a new role in life. Day one focuses on priming the mind upon waking. Day two centers on staying in character throughout the day. Day three emphasizes intensifying sensory experiences and emotions. Day four tackles controlling inner dialogue and eliminating limiting beliefs. Day five involves mentally rewriting the day before sleep to reinforce the new identity. Episode HighlightsIntroduction to the 5-Day Mindset Mastery ChallengeDay 1: Priming Your MindDay 2: Staying in CharacterDay 3: Intensifying Your RealityDay 4: Controlling Your Inner DialogueDay 5: Rewriting Your Day Before SleepIf you’re ready to break free from old habits and step into the best version of yourself, this five-day challenge is for you. By immersing yourself in a new identity, you'll rewire your mindset, overcome limiting beliefs, and create lasting transformation in how you think, feel, and show up in the world.Get your FREE 5-Day Mental Mastery Masterclass Worksheet here: https://www.theartworkofyou.com/registrationThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode, Lori hosts Shani Pride, an accomplished actor, speaker, creative turning now to writing and directing in the entertainment industry. Shani discusses the power of creativity in discovering one’s purpose and navigating life’s transitions. She shares her journey from theater to film and television, the importance of pivoting and taking risks, and offers practical advice for aspiring creatives. The conversation covers Shani’s upcoming projects, the value of storytelling, and the crucial role of gratitude and journaling in fostering creativity and personal growth.Key Takeaways:Patience is key, success in creative fields doesn’t happen overnight. Treat your craft as a long-term journey, just like any serious profession.Education and training, from reading books and taking courses to listening to podcasts, immerse yourself in learning. Resources like Sundance Collab offer incredible guidance for writers and directors.The power of practice, writers write, painters paint, actors act. The best way to grow is to consistently do the work.Feedback and growth, share your work, receive feedback, and refine your skills through trial, error, and persistence.Commitment to the craft, creativity is not just a hobby, it’s a discipline. Constant learning, experimentation, and adaptation are key to long-term success.Episode Highlights:00:55 Meet Shani Pride: A Multifaceted Creative02:38 The Power of Creativity and Overcoming Obstacles04:39 Shani's Journey: From Theater to Film and TV12:24 The Transition to Writing and Directing24:37 Practical Advice for Aspiring Creatives35:55 The Art of Storytelling and Final ThoughtsWhether you're just starting out or looking to refine your creative practice, this episode is packed with inspiration and actionable advice. Tune in now and start making your artistic dreams a reality!Learn more about Shani here:Website: https://www.shanipride.com/Instagram: https://www.instagram.com/shani_pride/LinkedIn: https://www.linkedin.com/in/shanipride/YouTube: https://www.youtube.com/@shani_prideTikTok: https://www.tiktok.com/@shani_prideIMDb: https://www.imdb.com/name/nm1099481/Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:Why do you question others' criticism but not your own?In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative self-talk without question. Why do we trust our inner critic more than outside opinions, even when both are equally flawed?Episode Highlights:The Double Standard of Criticism: We fact-check external criticism but rarely challenge our own self-judgment.Why We Believe Familiar Lies: The brain favors repetition over truth, making long-held negative beliefs feel like facts.The Role of Confirmation Bias: How we filter reality to reinforce existing self-perceptions, even when they're inaccurate.Breaking the Cycle: Simple mindset shifts and techniques to challenge self-criticism and adopt a more objective, empowering self-view.If you’ve ever struggled with negative self-talk, this episode is a must-listen. Learn how to shift from self-criticism to self-awareness, allowing you to step into your full potential without the weight of outdated beliefs.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

What does your perception of the world around you say about who you are?In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dismiss it as meaningless. Lori took the opportunity to consider the reactions and how they may reflect how we navigate uncertainty in life. In this episode, Lori analyzes the polarizing responses on social media, sparked by a simple but thought-provoking question:: Do you like abstract art? The passionate responses opened a fascinating discussion about perception, interpretation, and the ability to showcase our own authenticity. Lore shares how mindset and authenticity shape the way we see and experience the world. How does your comfort with ambiguity influence the way you approach challenges and opportunities? What happens when you let go of the need for absolute clarity and instead embrace the messiness of creativity and personal expression.Episode Highlights:The surprising reactions to abstract art and what they revealWhy opinions on abstract art vary so widelyThe power of mindset in shaping interpretationPersonal reflections and thought-provoking commentsThe courage to be authentic and why it mattersHow to apply this perspective to your own lifeTune in now and ask yourself: What does your reaction to uncertainty reveal about you?Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keeping you from stepping into a better version of yourself is… you?In this thought-provoking episode, Lori explores the concept of parallel realities and how shifting your perspective could lead to an entirely new life. Inspired by Frederick Dodson’s book Parallel Universes of Self, she breaks down how your identity acts like a radio tuner, locking you into a specific reality, until you learn how to change the station.Episode Highlights: ✔️ The mind-blowing concept of parallel realities and why you're not as "fixed" as you think ✔️ How your beliefs and expectations shape the reality you experience ✔️ The radio tuner analogy; why shifting your identity shifts your world ✔️ Why most people unknowingly keep themselves locked in the same patterns ✔️ How one small decision can change the course of your life ✔️ A powerful 24-hour challenge to start rewiring your identity todayThe version of you who has everything you want isn’t a distant dream, it’s a choice. And that choice is available to you right now. No waiting, no proving, no earning your way there.Decide who you are. Act from that place. Refuse to negotiate with your past self and reality will catch up. It always does.Resources Mentioned:Parallel Universes of Self - by Frederick E. DodsoneThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori Gouhin shares a deeply personal story about how she used subliminal techniques to reprogram her mind during a very challenging time in her life. She reveals how subconscious conditioning can lead to positive outcomes and lasting transformation.Lori explores the science behind subliminal messaging, breaking down fascinating studies that prove how hidden cues influence our perceptions, moods, and behaviors. She shares real-world examples, including Jim Carrey’s visualization techniques and a Nike-funded study on subliminal priming in athletic performance, showcasing the incredible power of subconscious programming.Ready to harness the power of subliminal messages in your own life? Lori provides practical, actionable strategies, including: ✔️ Listening to subliminal audios ✔️ Setting up environmental cues ✔️ Using whisper affirmations ✔️ Journaling for subconscious reprogrammingBy the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success.Episode Highlights:What Are Subliminal Messages? Understanding how they influence your subconscious mindReal-World Examples of Subliminal Influence: From Jim Carrey to groundbreaking scientific studiesHow Subliminals Shape Your Daily Life: The unseen forces behind your thoughts and decisionsHarnessing Subliminals for Personal Success: Step-by-step techniques for subconscious programmingLori’s Personal Story: How she used these techniques to overcome challengesPractical Tips for Implementing Subliminal Strategies: Simple ways to start todayBy the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin explains the habit of overexplaining, why we do it, what it’s costing us, and most importantly, how to stop.What You'll Learn in This Episode:Why overexplaining is mentally and emotionally exhausting.How societal conditioning and fear of disapproval fuel this habit.The hidden costs of justifying every decision, including loss of confidence and energy.How to break free from the need for validation and trust your own choices.The power of setting boundaries with simple, firm responses.What happens when you stop explaining yourself and how your confidence, time, and relationships improve.Action Steps:The next time you catch yourself overexplaining, pause and ask: Is this explanation truly necessary?Practice saying “No, thank you” without additional justification.Remind yourself that your choices don’t require approval from others to be valid.Reflect on how much time and energy you could reclaim by letting go of the need to justify every decision.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode of The ARTwork of YOU, host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through the power of original art. Dr. Hendree shares her inspiring journey from a childhood passion for art to working in corporate and eventually launching her art consulting business.Discover how Dr. Hendree marries art and business to create environments that foster productivity, reduce stress, and enhance employee well-being. Backed by fascinating research, Dr. Hendree explains why the right art can make a tangible difference in workplace culture and performance.Episode Highlights:00:53 - Meet Dr. Quahana Hendree: From artist to art consultant merging her passion for art and corporate expertise06:45 - The science behind art and productivity: How visual stimuli impact mood, creativity, and workplace well-being09:10 - Practical tips for choosing artwork: Budgeting, aligning art with your company’s mission, and understanding employee and client preferences15:12 - Dr. Quahana Hendree’s process for finding artists to work with21:48 - How to connect and work with Dr. Quahana HendreeMore About Dr. Quahana Hendree:Dr. Quahana Hendree, ThD, Art Consultant and Theological Art Historian is the Founder, Owner, President, CEO and Principal Consultant of St. Louis, MO based Q. Hendree Art Consulting, LLC. An artist since five years old and a passionate advocate of the arts, she first established it in 2012 and re-established it in 2020. Her multi-tiered professional journey includes more than 25 years of experience as a business and arts executive, spanning multiple genres, industries and locations. Her abundant love for art is complemented by a strong faith and business foundation and a desire to connect people with art and the significance behind it in a simple, robust and practical fashion. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description:In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or that you're just reacting to what’s put in front of you every day, this episode will resonate deeply with you.Lori shares:The concept of pendulums from Reality Transurfing by Vadim Zeland and how external forces like societal expectations, comparison traps, or self-imposed pressures pull us off course.Practical strategies to identify and detach from these pendulums without resistance.How to reclaim your energy, focus on your vision, and align your actions with your core values.The importance of remembering who you are, recognizing where you’ve given away your power, and setting boundaries that honor your goals.Building your inner authority by making decisions that reflect your authentic self, even when external pressures try to sway you.Key Questions to Reflect On:Am I putting my energy into creating what I want, or am I feeding distractions that pull me off course?Who or what is influencing my decisions, and are these influences aligning with my vision?What does living intentionally mean to me?Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

Description: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, imagination, and level of consciousness. Understanding the dynamic relationship between the creator (you) and the created (your reality), will motivate you to use your imagination and create the life you desire.This episode is filled with lessons Lori has learned from her own journey, real-life examples from coaching clients, and practical strategies to help you embody the life you envision.Episode Highlights:The Mirror Effect: How your outer world reflects your inner beliefs.Breaking Limiting Beliefs: Simple methods to uncover and replace outdated patterns holding you back.The Power of Imagination: How to use visualization and feeling to align with your goals.Daily Practices for Conscious Creation: Intentional steps to stay aligned and expand your consciousness.Lori shares actionable steps you can take today:Observe your external reality and notice how it reflects your inner state.Experiment with replacing limiting beliefs with empowering ones.Dedicate 5 minutes daily to “imagination rehearsal” to visualize your goals.Practice mindfulness and challenge old filters to uncover new possibilities.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this inspiring episode, Lori Gouhin dives into the power of creativity and how it can shape your life in 2025. Lori explores why creativity isn't just for artists and musicians; it’s a mindset that influences how you see and approach the world. Whether you’re tackling challenges, building connections, or trying something new, creativity can open doors to new possibilities.Lori shares practical strategies to uncover your unique creative potential, including:Rethinking Creativity: How to embrace creativity in everyday life, from problem-solving to cooking dinner.Micro-Creativity: Small, intentional choices to add creativity to your daily routines.The Power of Constraints: How limits can lead to your most innovative ideas.Collaboration for Growth: Engaging with diverse perspectives to spark creativity.Unstructured Time: Why letting your mind wander can be a creative superpower.Visualizing Your Future Self: How to connect with the version of you who has unlocked their creative potential.Leaning Into Discomfort: Transforming fear and uncertainty into creative breakthroughs.Lori also shares personal stories and actionable tips to help you create rituals, embrace curiosity, and step outside your comfort zone to make 2025 your most creative year yet.Key Takeaways:Creativity is a mindset, not a skill set, it's woven into everything you do.Embracing small changes and constraints can lead to big breakthroughs.Collaboration and unstructured time are essential for unlocking creativity.Your future self can be a powerful guide to inspire creative action today.Discomfort is a signal of growth, lean into it to discover new possibilities.Challenge of the Week:Choose one area of your life where you feel stuck or uninspired. Add a playful constraint or try a new approach. Then reflect on how it changes your perspective.Previous Episode Mentioned:Ep 62 Choosing Mastery Over New Years Resolutions for 2025Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this inspiring New Year’s episode, Lori dives deep into the transformative power of mastery and challenges you to make 2025 the year of focused commitment. Forget the overwhelming “new year, new you” mindset, and all the goals and resolutions that go along with it. Instead embrace the journey of deep engagement with one meaningful pursuit. Lori explains how mastery isn’t about perfection or accolades but about showing up consistently, learning through the process, and growing in ways that ripple across every area of your life.Drawing inspiration from Japanese culture’s concept of shokunin, the path of the craftsman, this episode is packed with insights on the mindset shifts, courage, and resilience needed to truly transform yourself through mastery. Lori shares her personal story of committing to her art career and how that journey reshaped her identity and empowered her coaching practice.Tune in to discover how choosing depth over distraction can lead to a year of profound growth, fulfillment, and self-discovery.Episode Highlights:Defining MasteryLori suggests focusing on depth, growth, and the process over perfection or external recognition.The Power of Focused CommitmentLearn why choosing one meaningful pursuit in 2025 can lead to transformation and reveal untapped potential.Mastery as a MirrorLori shares how her journey in mastering art reflected her strengths, challenges, and habits, ultimately helping her grow in all areas of life.The Courage to CommitExplore why mastery requires saying no to distractions, letting go of misaligned pursuits, and embracing vulnerability.Lessons from Japanese Culture Discover the concept of shokunin, the craftsman’s path, and how it embodies a devotion to meaningful work.The Ripple Effect of MasteryUnderstand how mastery in one area can positively influence every part of your life, from discipline to creativity to relationships.Is Mastery Right for You?Lori shares an exercise to invite you to consider mastering one thing this year.Embracing the ProcessLearn why mastery is never truly finished and how letting go of control and perfection can lead to true growth.Reflect and Take Action:What is the one thing you’ll commit to mastering in 2025? Share it with someone who will support you and reflect on how this choice could transform your life. Depth, not distraction, is the key to a truly transformative year.If this episode resonated with you, share it with a friend or on social media! Let’s inspire others to make 2025 their year of mastery.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this insightful episode, Lori brings her expertise as a life coach to tackle the art of communication, especially during what can be an emotionally charged holiday season. Drawing from her experience as a coach, she shares strategies for navigating challenging conversations that can strengthen relationships and lead to personal growth. Lori explores different communication styles, from assertive to passive-aggressive, and emphasizes the importance of active listening, empathy, and boundary-setting. She also sheds light on the pitfalls of avoiding confrontation and the emotional impact of ghosting, encouraging honest communication. This episode is packed with actionable advice and reflections to help you communicate with intention and build stronger bonds.Episode Highlights:Communication as the Foundation of RelationshipsLori opens the episode by explaining how meaningful connections, both personal and professional, depend on effective communication, which is a key focus in her life coaching approach.The Role of Empathy in Bridging Communication StylesLori emphasizes the importance of understanding diverse communication styles, whether assertive, passive, aggressive, or passive-aggressive, to foster empathy and connection.Active Listening as a GiftActive listening, a fundamental skill Lori teaches as a life coach, helps build deeper understanding and connection by respecting the other person’s perspective.Balancing Respect and BoundariesLori shares life-coaching strategies to help you assert your needs while respecting others, teaching how to communicate effectively without compromising your values.The Emotional Impact of GhostingLori discusses the emotional consequences of ghosting and avoidance, reflecting on how to face these challenges with clarity and resilience.Reframing Confrontation as Honest DialogueConfrontation, often viewed negatively, is reframed by Lori as an opportunity for growth and resolution; an essential mindset shift.Practical Strategies for Difficult ConversationsFrom addressing workplace interruptions to personal conflicts, Lori offers practical tips rooted in her experience as a Coach to help listeners initiate meaningful discussions.The Importance of Self-Reflection in CommunicationLori highlights how self-reflection can help identify habits and preferences that improve communication.If you found this episode helpful, please share it with a friend. Let's spread the joy of authentic communication together!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

In this episode, Lori Gouhin tackles the common struggle: the endless cycle of busyness that keeps us feeling productive but doesn’t truly move the needle on our goals. If you’ve ever ended a packed week wondering what you actually accomplished, this episode is for you.Lori shares insights on the root causes, such as avoiding discomfort and the fear of commitment, and provides actionable strategies to shift from busy work to true productivity. Lori emphasizes the importance of identifying true priorities, focusing creative energy on current challenges, and sticking with your goals long enough to see results. She also stresses the value of breaking down goals into manageable sprints and building accountability to stay committed.Episode Highlights:The Illusion of Productivity: Why staying busy feels like progress, but actually isn’tRoot Causes of Stagnation: How fear of discomfort, lack of commitment, and unclear goals hold us back.Breaking the Cycle: Strategies to identify priorities, focus your creative energy, and avoid jumping from one idea to the next.Sustainable Progress: Why consistency and sticking with your goals (even through plateaus) are the keys to breakthroughs.The Power of Mentorship: How having a coach, mentor, or partner can keep you on track.Through real-life examples and actionable advice, Lori will help you shift from "busywork" to meaningful work that drives results. It’s not about doing more; it’s about doing what matters most.Resource Mentioned:S1 Ep 59 Accountability Made Easy: 10 Strategies to Achieve Your GoalsThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram:  https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/