The Athlete's Advantage

One rule of communication that reveals what athletes actually mean, plus the framework I use to quantify injury risk on every decision on whether an athlete is ready to return.Solo episode on the kind of clients we like to work with at Petey Performance, the ones that unfortunately stall, and the small handful of coaching rules I use to read what an athlete actually means versus what they say.The standout is the "but" rule. When an athlete says "I know you don't do timelines, but..." ignore everything before the but. What comes after is what they actually mean, and that lets you identify an issue before it does any damage to the process.The second half is the practitioner half. A risk-percentage framework that lets the athlete own the comeback call, five signs an athlete has quietly quit, the difference between a programmer and a coach, and what a three-star review taught me about our process and how we can improve.0:00  —  Intro0:18  —  The clients we like to work with3:57  —  The clients who make the work harder6:06  —  Why belief drives every outcome7:06  —  Ignore everything before the “but”7:37  —  Putting a percentage on injury risk10:44  —  Five signs an athlete has quietly quit16:02  —  Programmers vs coaches20:40  —  A three-star review and honest coaching23:54  —  Wallow or build: two options27:16  —  The gap between thought and actionTake the next stepStop guessing and start fixing the root cause. Book your free, no-obligation athlete’s assessment today.peteyperformance.com/book-a-consultation/Connect with Peter WrightWebsite   peteyperformance.comInstagram   @peteyperformancePodcast   @theathletesadvantagepodPodcast produced in partnership with Dreamers Media.

Your rehab cleared the clinic. It didn’t clear the pitch. Peter answers 5 listener questions on what real return to play actually takes.Five listener questions, all from athletes and practitioners on Instagram. Session design and assessment, early ACL rehab, pelvic and rib cage stability, isometric hamstring programming, and what to do when you keep getting re-injured.The hamstring case study is the standout for practitioners. Athlete kept breaking down at the lateral hamstring. Loading the biceps fem harder was not the answer. The fix came from understanding what the medial hamstrings were not contributing.For athletes stuck in a re-injury loop: identify the rate limiter, train the underdeveloped area in the gym, then earn the return to match play on your terms. The body breaks the same way until that piece changes.Topics covered: full in-person session and assessment protocol, early ACL loading philosophy and patellar graft donor site work, pelvic and rib cage stability with breath as range access, isometric hamstring programming and the medial vs lateral case study, and a framework for breaking the serial re-injury cycle.CHAPTER TIMESTAMPS0:00 Intro and today’s Q&A format0:37 Q1: In-person session and assessment protocol (Robbie Burke)16:19 Q2: Early ACL rehab + patellar graft donor site20:13 Q3: Pelvic and rib cage stability24:59 Q4: Isometric hamstring + medial vs lateral case study38:32 Q5: Breaking the re-injury cycle42:58 Wrap upTake the next stepStop guessing and start fixing the root cause. Book your free, no-obligation athlete’s assessment today.peteyperformance.com/book-a-consultation/Connect with Peter WrightWebsite peteyperformance.comInstagram @peteyperformancePodcast @theathletesadvantagepod

Three injury buckets keep showing me the same overlooked deficit: athletic groin pain, ACL and hamstring strains. Most rehab plans never go near it.Back recording solo episodes after a few months off. Quick update on what's changed at Petey Performance, then straight into what I've been seeing in my recent in-person sessions.Three different injury presentations. One pattern keeps showing up across all of them. Until now, the issue has been unidentified and unaddressed.Also walking through a recent case that went from chronic pain and orthotics 24/7 to back on the pitch at close to nine metres per second. And a few things on the transition from solo operator to leading a team — the parts nobody really talks about.Chapter Timestamps00:00 - Welcome back / why we've been on hiatus01:57 - Why podcasts dropped off but the business grew03:00 - Building the team: Mitch and Oisin day to day04:13 - Why SOPs and the why matter, not just the what05:15 - The injury buckets we keep seeing07:53 - Bringing in Kieran Lillis (sports psych) and Dearbhla O’Moore (nutrition)15:25 - Force frame vs force plates: where I'm leaning on testing kit16:30 - Athletic groin pain: lumbopelvic control + foot/ankle stiffness22:39 - ACL clients: deep knee flexion, fast eccentrics, ankle access25:47 - Hamstring strains: hip extension + ankle dorsiflexion deficit27:45 - The thread connecting all three: foot and ankle as the rate-limiter35:52 - Case study: orthotics out, chronic groin pain to ~9 m/s pain-free40:12 - Influences: Gary Ward, David Gray, Romain Tourillon, Cal Dietz41:12 - Wrapping up44:02 - Industry standards are improving46:26 - 20 to 30 minutes a day. Compound it.TAKE THE NEXT STEP:Stop guessing and start fixing the root cause. Book your free, no-obligation athlete's assessment today.https://peteyperformance.com/book-a-consultation/CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformance — https://www.instagram.com/peteyperformance/► Podcast Instagram: @theathletesadvantagepod — https://www.instagram.com/theathletesadvantagepod/Podcast produced in partnership with Dreamers Media.

Five years into his AFL career, Hawthorn's Conor Nash was a stalled half-forward. He was pulled aside for the one conversation every pro athlete dreads: "Look, this isn't going to work."In this episode, Conor reveals the single positional change that "revitalised my career" and turned him from a fringe player into a dominant, "unorthodox" tagging midfielder. He also discusses the "insider" paradox of pro-sport: why his 'team-first' mentality "hurt me at times" and why the high-performance culture at Hawthorn empowers its players to "just be Irish".In this episode, discover:The positional change that revitalised Conor's career.How to handle the one conversation every pro athlete dreads.The paradox of why a "team-first" mentality can sometimes hurt you.The choice between a Leinster Rugby contract and a Hawthorn rookie deal.How Hawthorn's culture empowers Irish athletes.GUEST: CONOR NASH► Follow Conor on Instagram: @cnash_11TAKE THE NEXT STEP:Ready to find your edge? Book your free, no-obligation athlete's assessment and let’s build your advantage together.CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformance► Podcast Instagram: @theathletesadvantagepodPodcast produced in partnership with Dreamers Media.

She’s now the equal-fastest player in AFLW history to 50 career goals, but when Aine McDonagh (AFLW Hawthorn) first arrived, she was a 6-foot, 53kg athlete who openly "feared the contest".Aine reveals the private fear that "kept her out of games" and the brutal, "insider" off-season playbook she used to gain 17kg and transform from a target into a leader who can finally "win the contest". She also discusses the "massive clash" she experienced when her "super-competitive" Irish mindset met a professional environment with diverse personalities.In this episode, discover:The brutal off-season playbook used to gain 17kg and build a body that "wins the contest."How Aine overcame a private fear of contact that was keeping her out of games.The "massive clash" between a "super-competitive" Irish mindset and a diverse pro environment.The evolution from a dual-sport star in Galway to a key leader at Hawthorn.GUEST: AINE MCDONAGHOriginally a dual-sport star from Galway, Ireland, Aine was an inaugural member of the Hawks' AFLW team and is now a key member of their leadership group.► Follow Aine on Instagram: @ainemcdonaghTAKE THE NEXT STEP:If you want to take your performance to the next level, there’s a pathway for you. Book your free athlete’s assessment and let’s build your advantage together.CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformance► Podcast Instagram: @theathletesadvantagepodPodcast produced in partnership with Dreamers Media.

Stuck in a frustrating cycle of nagging groin pain and recurring hamstring injuries? You're likely falling victim to outdated advice and common rehab errors. In this episode, Peter breaks down the REAL reasons athletes keep getting hurt and provides clear, actionable solutions.In this episode, you will learn:The "terrible" return-to-play criteria causing recurrence after recurrence.Osteitis Pubis & Groin Pain: Why common treatments fail & the steps that ACTUALLY work.The #1 BIGGEST MISTAKE athletes make after a hamstring tear (It's NOT skipping exercises!).Stop Stretching! The counter-intuitive approach NEEDED for high hamstring tendinopathy.Achilles & Calf Pain: How to identify the root cause beyond just "load management."PLUS: Peter answers your questions on ACL timelines, finding mentors & complex cases.TAKE THE NEXT STEP:Stop guessing and start fixing the root cause. Book your free, no-obligation athlete’s assessment today.CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformance► Podcast Instagram: @theathletesadvantagepodPodcast produced in partnership with Dreamers Media.

What if being a rookie with no bad habits is actually a secret weapon? In this episode, North Melbourne star Bláithín Bogue reveals how coming into the AFLW as a "blank canvas" allowed her to learn the game faster and build a pro-level technique from the ground up—a lesson that challenges everything you think you know about gaining an edge.In this episode, discover:Why a top coach sees a new player not as inexperienced, but as a perfect "blank canvas."The critical mindset shift required to go from practicing in private to proactively seeking feedback to accelerate your growth.How North Melbourne uses "fatigued state" drills to prepare forwards for high-pressure moments.The Gaelic football instincts you might need to "unlearn" to succeed in the AFLW system.GUEST: BLÁITHÍN BOGUEBláithín is a resilient and determined athlete from Fermanagh who has transitioned from a successful Gaelic football career to become a key forward for the North Melbourne AFLW team.► Follow Bláithín on Instagram: @blaithinbogueTAKE THE NEXT STEP:If you want to take your performance to the next level, there’s a pathway for you. Book your free athlete’s assessment and let’s build your advantage together.CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformancePodcast produced in partnership with Dreamers Media.

What does it really take to go from a star athlete at home to a rookie in a professional league abroad? Carlton Blues star and former Irish Player of the Year, Dayna Finn, reveals the unfiltered mindset required to survive and thrive.In this episode, discover:How to handle the psychological shock of going from a "big fish" at home to a "small fish" in a pro environment.The specific skills from GAA & basketball that become a secret weapon in the AFLW.A practical framework for managing the unavoidable fear of being homesick while chasing your dream.The one mindset shift required to handle professional-level coaching and constant critical feedback.GUEST: DAYNA FINNDayna is a multi-code elite athlete for the Carlton Blues (AFLW). In Ireland, she represented County Mayo in Gaelic football, the Irish National Team in basketball, and was named the Women's Standout Irish Player of the Year.► Follow Dayna on Instagram: @dayna_finn► Follow Dayna on Twitter (X): @daynafinn2TAKE THE NEXT STEP:If you want to take your performance to the next level, there’s a pathway for you. Book your free athlete’s assessment and let’s build your advantage together.CONNECT WITH PETER WRIGHT:► Website: https://peteyperformance.com/► Instagram: @peteyperformancePodcast produced in partnership with Dreamers Media.

Peter Wright gets brutally honest about his grueling ACL reconstruction that didn't go to plan. This is the unfiltered story of turning a major professional setback and burnout into the fuel for a new mission.In this episode, discover:The counterintuitive reason a successful personal brand can limit your impact.The psychological toll of missing a public goal and the framework to reframe it.The critical turning point where a "minor niggle" threatened an entire rehab process.The dangerous line between dedication and burnout (and the warning signs to look for).The surprising personality trait that can make you a "bad client" and sabotage your own progress.TAKE THE NEXT STEP:Ready to find your edge? Whether you're in rehab or want to elevate your performance, there's a pathway for you. Book your free, no-obligation athlete's assessment today.CONNECT WITH PETER WRIGHT:Follow Peter on Instagram @peteyperformance and the podcast @theathletesadvantagepod. For more resources, visit the official website: https://peteyperformance.com/Podcast produced in partnership with Dreamers Media.

Get your sports injury & performance questions answered! 💪 This Q&A episode is packed with info for athletes & coaches on ACL rehab, injury prevention, and more.We dive into:ACL Rehab: Effective recovery strategies & pain/swelling managementQuad Strength: How to build back quad strength post-ACL surgeryGroin Injuries: Why they happen & how to prevent/rehab themHamstring Health: Understanding injuries & best rehab practicesSpeed Training: Drills to improve your accelerationCoaching Tips: Pricing your services for maximum valueAthlete Development: The key to mastering essential skillsTimestamps to find what you need:0:00 Intro1:12 ACL pain and swelling during rehab12:20 Pushing to the point of pain20:06 Managing swelling32:32 Building back quads after ACL37:07 Testing quad strength54:11 Restoring range of motion11:48 Groin injuries: Contributing factors17:20 Skill development for athletes30:12 Pricing your coaching services36:20 Managing swelling to progress rehabWant more performance insights? 👍 Like, share, & subscribe!- Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance)🎙️ Connect:- Instagram: (https://www.instagram.com/peteyperformance/)- Twitter: (https://twitter.com/peteyperform9)- Website: (https://peteyperformance.com/)- LinkedIn: (https://www.linkedin.com/company/petey-performance)Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.🎬 Produced by: Dreamers Media Pty Ltd (https://www.dreamersmedia.co/)#sportsperformance #injuryprevention #rehab #strengthandconditioning #speedtraining #coaching #gaa

After major ACL surgery, I'm sprinting back towards elite performance levels by blending expert coaching, relentless rehab, and a few surprising mindset shifts along the way. Fourteen weeks post-op, I just hit 6.48 meters per second on the field, something I wasn’t even sure would be possible when I first started.This update isn’t some polished blueprint or "one-size-fits-all" plan. It’s the real story: the stubborn mentality, the tough setbacks, the moments that nearly broke me and the coaching support that kept me pushing forward.If you're somewhere in the middle of your own rehab, feeling stuck or wondering if you’ll ever feel like yourself again, maybe this helps. It’s raw, it’s real, and it’s the journey I’m still on.Unlike generic rehab advice, this episode gives you an inside look at what it really takes to come back faster, stronger, and smarter than the timeline says you should.⏱️ Key Moments:00:56 - Challenges in the Sports Podcasting Space03:17 - Decision to Focus on Petey Performance Podcast03:51 - ACL Rehab Journey05:21 - Post-Surgery Experience and Initial Recovery06:32 - Rehab Mentality and Key Principles11:23 - Recovery Protocol31:24 - Exercise Selection and Progression34:58 - Challenges and Adjustments in Training36:15 - Recovery and Adaptation Strategies39:16 - Dealing with Setbacks and Adjusting the Plan41:50 - Improving Speed and Dealing with Rehab Challenges43:06 - The Importance of a Coach and Deloading43:51 - Reflections on the Rehab Process📢 NEVER MISS AN EPISODE:- Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance)- Leave a comment below with your thoughts and experiences- Share this episode with someone who needs to hear it🎙️ CONNECT WITH PETEY PERFORMANCE:- Instagram: (https://www.instagram.com/peteyperformance/)- Twitter: (https://twitter.com/peteyperform9)- Website: (https://peteyperformance.com/)- LinkedIn: (https://www.linkedin.com/company/petey-performance)📝  ABOUT OUR HOST:Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.🎬 PRODUCED BY: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)

Struggling to make your team’s goals stick?  Taking you through real coaching questions & sharing honest answers about building teams, developing athletes, and navigating the coaching journey. From practical goal-setting frameworks to breaking into elite sport - this episode dives deep into what coaches really want to know. 🔑 KEY MOMENTS: - Complete framework for team goal setting & values - Young coach's journey into elite inter-county  - Why athletes should never consider retirement - Top resources that actually improve coaching - Building high performance environments 💪 PERFECT FOR: - New coaches breaking into elite sport - Experienced coaches refining their approach - Anyone interested in team culture & development - Athletes looking to understand coaching perspective - Club & County level practitioners ⏱️ TIMESTAMPS: 00:00 - Introduction & YouTube Growth 04:09 - Team Goal Setting Framework 15:28 - Dealing with Loss in Sport 17:25 - The Truth About Athletic Retirement  19:14 - Young Coach Breaking Into Elite Sport 23:58 - Top Resources for Coaches Special thanks to all the coaches who submitted questions! More Q&As coming soon... 📢 NEVER MISS AN EPISODE: - Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance) - Leave a comment below with your thoughts and experiences - Share this episode with someone who needs to hear it 🎙️ CONNECT WITH PETEY PERFORMANCE: - Instagram: (https://www.instagram.com/peteyperformance/) - Twitter: (https://twitter.com/peteyperform9) - Website: (https://peteyperformance.com/) - LinkedIn: (https://www.linkedin.com/company/petey-performance) 📝  ABOUT OUR HOST: Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels. 🎬 PRODUCED BY:  Dreamers Media Pty Ltd (https://www.dreamersagency.co/) #CoachDevelopment #GAA #StrengthAndConditioning #EliteSport #TeamCulture

The moment I heard the pop, I knew what happened... but this time was different. Taking you through my complete ACL recovery journey and the mental shift that changed everything. 🔑 Key Moments: - The exact injury mechanism (rugby players, you'll get this) - Why I refused pain meds this time - The 3 things I did differently in the first 48 hours - How I turned a career setback into an opportunity - My complete pre-surgery protocol 💪 PERFECT FOR: - Athletes dealing with injuries - Coaches working with ACL recovery - Anyone interested in sports psychology & recovery 🎯 TIMESTAMPS: 00:00 The Moment It Happened 02:21 Coming Back to Ireland for Surgery 05:54 The Injury Breakdown (Rugby Players Will Get This) 08:31 First 48 Hours: What I Did Differently 10:24 Why I Refused Pain Medication 13:35 Mental Game: Reframing the Setback 16:42 Why ACL Injuries Actually Happen 19:41 My Pre-Surgery Protocol 21:34 Speed-Based vs Traditional Recovery 23:56 Getting Help vs Going Solo 24:36 Advice for First-Time ACL Injuries 26:17 Next Steps & Final Thoughts 📢 NEVER MISS AN EPISODE: - Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance) - Leave a comment below with your thoughts and experiences - Share this episode with someone who needs to hear it 🎙️ CONNECT WITH PETEY PERFORMANCE: - Instagram: (https://www.instagram.com/peteyperformance/) - Twitter: (https://twitter.com/peteyperform9) - Website: (https://peteyperformance.com/) - LinkedIn: (https://www.linkedin.com/company/petey-performance) 👤 ABOUT OUR HOST: Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels. 🎬 PRODUCED BY: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) #ACLRecovery #SportsInjury #ReturnToPlay #InjuryComeback #ACLRehab

Discover how world-class coaches master communication to transform relationships, build trust, and inspire winning performances. Packed with real-world strategies from sports and business, this episode reveals the mindset and tools you need to coach like a pro. 📌 TIMESTAMPS: 00:00 Communicating Essentials 02:34 Building Trust 05:13 Relationship Building 10:26 Authenticity Matters 13:56 Influencing Tactics 18:28 Empathy and Connection 25:10 Effective Communication ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠⁠ www.peteyperformance.com⁠⁠⁠ • Instagram:⁠⁠⁠ @peteyperformance⁠⁠⁠ • Twitter/X: ⁠⁠⁠@peteyperform9⁠⁠⁠ • LinkedIn: ⁠⁠⁠Petey-Performance⁠⁠⁠ ----- Produced by:⁠⁠⁠ Dreamers Media Pty Ltd⁠⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

“Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it. The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true strength. 📌 TIMESTAMPS: 0:00 Introduction and Solo Episode Overview 0:34 Speed Training: Session Design and Key Considerations 5:02 Principles of Speed, Volume, and Progression 9:59 Responding to Audience Q&A on Groin and Hip Rehab 18:06 Addressing Movement Quality and Mechanics in Rehab 23:10 Improving Ankle Reactivity and Reducing Hip Load 28:02 Comprehensive Advice on Strength, Mobility, and Recovery ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠⁠ @peteyperformance⁠⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠⁠ www.peteyperformance.com⁠⁠ • Instagram:⁠⁠ @peteyperformance⁠⁠ • Twitter/X: ⁠⁠@peteyperform9⁠⁠ • LinkedIn: ⁠⁠Petey-Performance⁠⁠ ----- Produced by:⁠⁠ Dreamers Media Pty Ltd⁠⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Imagine being miles from home, battling a mid-season injury, and still pushing through to perform at your best. That’s Orla O’Dwyer, a rising star with the Brisbane Lions in AFLW and the first Irish player to receive All-Australian honours in over a decade. Orla shares her story—from navigating a recent shoulder injury to the camaraderie with fellow Irish players that keeps her grounded. 📌 TIMESTAMPS: 0:00 Introduction and Orla’s Recent Shoulder Injury 5:38 Challenges of a Short AFLW Season and Recovery 9:32 Team Dynamics, Consistency, and Building Relationships 13:21 Transition to Australian Football and Irish Culture Abroad 18:45 Community Among Irish Athletes in the AFLW 23:10 Unique Fitness and Training Approaches of Irish Players 27:54 Balancing Athletic Career with Life and Future Planning 35:19 AFLW Game Intensity, Physicality, and Mentality 42:09 Reflections on Playing Against Irish Teammates and Role Model Impact 50:00 Orla’s Connection to Home and Future in Ireland ----- About Our Guest ----- Orla O’Dwyer is an Irish AFLW star playing for the Brisbane Lions. A former Gaelic footballer, she became the first Irish AFLW player to earn All-Australian honors in 2022 and was a pivotal player in the Lions’ 2021 premiership win. Known for her agility and athleticism, Orla is a consistent performer in the midfield and a leader on the field. Her achievements highlight her influence in AFLW and her impact as an international player. • Brisbane Lions: (https://www.lions.com.au/players/2076/orla-o-dwyer/) • Instagram: (https://www.instagram.com/orlaodwyer98/) ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram:⁠ @peteyperformance⁠ Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website:⁠ www.peteyperformance.com⁠ • Instagram:⁠ @peteyperformance⁠ • Twitter/X: ⁠@peteyperform9⁠ • LinkedIn: ⁠Petey-Performance⁠ ----- Produced by:⁠ Dreamers Media Pty Ltd⁠ ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Ever wondered what it’s like to switch from Gaelic football (GAA) to one of Australia’s most popular sports? Meet Niamh McLaughlin—Donegal’s very own superstar who’s now making waves in the Australian Football League Women’s (AFLW) with the Gold Coast Suns.📌 TIMESTAMPS:00:00:00 - Introduction: Niamh McLaughlin on fitness and professionalism 00:02:09 - Media differences between AFLW and Gaelic football 00:07:11 - Transitioning from football in England to AFLW 00:09:47 - Overcoming ACL injuries and building discipline 00:19:19 - Impact of AFLW on Gaelic football skills and growth 00:27:59 - Learning from a tough AFLW season 00:36:25 - Tackling and physicality differences in AFLW 00:44:23 - Increasing competitiveness for Irish players in AFLW ------------------------------Don’t Miss Out------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them!------------------------------About Our Guest------------------------------Niamh McLaughlin is a Donegal native and former captain of the county’s senior Gaelic football team, where she earned the 2022 LGFA Player of the Year award. In 2023, she transitioned to the AFLW, joining the Gold Coast Suns. Known for her leadership and athleticism, Niamh has made a seamless shift from Gaelic football to Aussie Rules, becoming a standout figure in both sports. • Gold Coast SUNS: (https://www.goldcoastfc.com.au/players/aflw/11817/niamh-mclaughlin/)------------------------------About Our Host------------------------------Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.------------------------------Stay Connected------------------------------For more insights, performance tips, and updates:Website (https://peteyperformance.com/)Instagram (https://www.instagram.com/peteyperformance/)Twitter/X (https://twitter.com/peteyperform9)LinkedIn (https://www.linkedin.com/company/petey-performance)------------------------------Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)------------------------------Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

What does it take to transition from one of Ireland’s toughest sports to one of Australia’s most demanding leagues? Darragh Joyce knows firsthand. Darragh Joyce, a key defender for the Brisbane Lions, shares his journey from Kilkenny hurling to becoming a successful AFL player in Australia. Timestamps: 00:00:00 - Introduction and emotional reflection on the Grand Final 00:02:09 - Reflecting on winning the AFL Premiership and Brisbane Lions’ journey 00:07:30 - Tactical execution in the AFL Grand Final and adapting as a defender 00:15:05 - Transition from Gaelic football to AFL and adjusting to new roles 00:27:00 - Challenges of moving to Australia and homesickness 00:33:32 - Coping with injuries and maintaining resilience 00:41:00 - Team dynamics, competition, and preparing teammates 00:43:31 - Post-Grand Final celebrations and enjoying the win 00:45:01 - Reflections on returning to play Gaelic games in Ireland ------------------------------ About Our Guest ------------------------------ Darragh Joyce is an Irish-born professional athlete who currently plays for the Brisbane Lions in the Australian Football League (AFL). Originally from County Kilkenny, Ireland, Darragh made a name for himself as a talented hurler before making the bold move to transition to Australian Rules Football. His hurling background with Kilkenny gave him a strong athletic foundation, which helped him adapt to the physical demands of AFL. Darragh first signed with St Kilda Football Club, where he played as a key defender, before moving to the Brisbane Lions. • Brisbane Lions: (https://www.lions.com.au/players/1368/darragh-joyce) • Instagram: (https://www.instagram.com/joycedarragh/) ------------------------------ Don’t Miss Out ------------------------------ • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ------------------------------ About Our Host ------------------------------ Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. ------------------------------ Stay Connected ------------------------------ For more insights, performance tips, and updates: Website (https://peteyperformance.com/) Instagram (https://www.instagram.com/peteyperformance/) Twitter/X (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance) ------------------------------ Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/) ------------------------------ Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

Imagine being in the first few minutes of a critical game, feeling on top of the world—only to have your knee buckle beneath you. For AFLW star Erika O’Shea that’s exactly what happened. But instead of letting it defeat her, she finished the game, ran on pure adrenaline, and eventually bounced back even stronger.  Growing up in Cork, Erika was a force on the Gaelic football field—fast, agile, and fiercely determined. Swapping the familiar pitches of Ireland for the fast-paced, physical world of Australian Rules Football was a whole new challenge. Moving to North Melbourne meant tougher training, different tactics, and adapting to a new culture that demanded even more commitment. But Erika didn’t back down. She pushed herself physically and mentally, proving she’s not just a skilled athlete but a resilient competitor. Every game showcases her relentless work ethic and adaptability. As she leaves her Gaelic roots behind and makes her mark in one of the toughest leagues in the world, Erika shows that true strength isn’t just about physical ability—it’s about rising after setbacks and growing stronger in the face of adversity. "Don't miss Erika's incredible insights on overcoming adversity, conquering challenges, mental resilience, and managing dual sports. This is a must-listen!" Timestamps: 00:00:00 - Introduction and early knee injury 00:02:09 - Mental and physical recovery from injury 00:05:08 - Impact of injury on playing style (attack vs. defense) 00:06:42 - Recovery practices in AFLW vs Gaelic football 00:08:33 - Team culture and leadership at North Melbourne 00:12:54 - Transition from Gaelic football to AFLW 00:17:16 - Importance of mental recovery and sports psychology 00:27:59 - Moving to Australia at 19 and dealing with homesickness 00:36:16 - AFLW’s condensed fixture schedule and its challenges 00:39:47 - Balancing AFLW with Gaelic football ambitions 00:45:15 - Reflections on Gaelic football and potential return ----- About Our Guest ----- Erika O’Shea is a professional Australian Rules Football player for North Melbourne in the AFLW. Originally from Cork, Ireland, she was a standout Gaelic football player before making the leap to professional sports in Australia. Erika is known for her dedication to both the mental and physical aspects of athletic performance and her ability to overcome challenges through resilience and hard work. • North Melbourne Football Club: Official Website • Instagram: @erikaoshea_ ----- Join the Conversation ----- Have thoughts or questions about today’s episode? We’d love to hear from you! • Instagram: @peteyperformance Don’t Miss Out • Subscribe to The Petey Performance Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. • Leave a Review: If you enjoyed this episode, please leave a rating and review. It helps us reach more listeners like you! • Share with Friends: Know someone who would benefit from this episode? Share it with them! ----- About Our Host ----- Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game. Stay Connected For more insights, performance tips, and updates: • Website: www.peteyperformance.com • Instagram: @peteyperformance • Twitter/X: @peteyperform9 • LinkedIn: Petey-Performance ----- Produced by: Dreamers Media Pty Ltd ----- Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!

What happens when the final whistle blows, and the reality of being knocked out of a championship settles in? Join Pete in Melbourne during AFL Grand Final week, for a discussion on the familiar topic of what to do when the off-season comes as a GAA athlete! Pete shares his experiences from a career in high-level sport and insights on the transformative power of off-season training for athletes of all levels. He also fills you guys in on his speed experiment that will be gracing your screens in the coming weeks! The emotional and physical aftermath of a championship loss can be likened to a profound sense of identity loss for athletes. This episode uncovers the importance of taking adequate time off post-season to recover both physically and psychologically. Pete delves into managing injuries like tendinopathy and tendinitis, emphasising the necessity of training to rebuild tissue strength. Plus, learn why conducting a thorough performance audit at the start of the off-season is crucial for identifying areas of improvement and setting the stage for a stronger comeback next season. Setting SMART goals and tailoring training programs to individual athlete archetypes is vital for effective development. Pete explores the differences between reactive and strength-dominant athletes, and the importance of a personalised training approach. Hear about insights from recent research on fascial mechanics and specific strategies for speed work and mobility. This episode also covers the importance of movement quality, consulting with professionals for assessments, and balancing nutrition and training during the off-season. Whether you're rehabbing from an injury or looking to enhance your performance, reach out for support and make the most of your off-season recovery and goal-setting process. Timestamps 00:07 - Off-Season Training and Sprint Experiment 11:15 - Post-Season Recovery and Training Strategy 20:01 - Individualised Athletic Training Programs 32:42 - Movement Quality and Athlete Development 38:18 - Off-Season Goal Setting and Rehabilitation Services

In this solo episode, Pete takes you behind the scenes of balancing business and personal life. He discusses a recent golf day with GAA pros, sharing the highs and insights from the event, delves into a strength conference he attended, offering a deep dive into the topics discussed, networking experiences and practical advice for fellow coaches and athletes. Plus, Pete provides a personal update, including exciting news about his imminent move to Australia. Whether you’re interested in sports, strength and conditioning or the journey of a professional coach, this episode offers real, actionable insights.

In this solo episode of The Petey Performance Podcast, Pete dives into the mechanics of running and the intricacies of hamstring tendinopathy, offering valuable insights for athletes and coaches alike. He also explores the importance of trust and community in coaching and discusses how to provide top tier service to build a successful business. Plus, Pete answers audience questions, touches on Olympic inspiration, and highlights the role of mindset in recovery.

In this episode, Pete shares key insights on running a successful business on social media, including hitting the milestone of 6000 Instagram followers, going viral and creating valuable content. He gives an update on his golf journey and hints at exciting developments for The Backdoor Cut Podcast, without giving too much away. Pete explores the concept of culture, offers top book recommendations for coaches & athletes interested in facilitating the development of a group and dives deep into a lecture on leadership and team culture from the Petey Performance Virtual Mentorship!

In this episode Peter delves into the biomechanics of acceleration and deceleration, crucial concepts for athletes and coaches, and breaks down the details of movement mechanics and their impact on performance. This episode also features promotion for the Petey Performance Virtual Mentorship. If you’re interested in personalised coaching and mentorship, message “Mentorship” on Instagram @PeteyPerformance to start the conversation. Whether you’re into sports, coaching and/or strength and conditioning, this episode is packed with valuable insights and practical advice.

In this episode of The Petey Performance Podcast, Peter Wright sits down with S&C Coach Adrian O’Brien, to discuss a range of topics crucial to coaches in the world of GAA, hurling and beyond. They explore the challenges of starting and running a business during COVID, the importance of human connection in coaching and the dangers of athletes becoming too manufactured. Adrian shares insights on increasing participation levels, balancing team training with S&C roles and the significance of stats and KPIs. They also delve into skill acquisition, building a strong team culture and what it takes to be an inter-county athlete.

In this episode, Peter talks with Ciaran Sloan, a seasoned strength and conditioning coach. They delve into the intricacies of football and the structures of GAA, discussing how these impact player development. Ciaran shares his expertise on the evolution of strength and conditioning in sports, highlighting key strategies particularly for ACL rehabilitation. Whether you’re an athlete, coach, or sports enthusiast, this episode offers valuable insights into enhancing athletic performance and effective recovery methods.

In this special 150th episode of The Petey Performance Podcast, Peter reflects on reaching this major milestone, discusses the challenges of juggling this podcast with co-hosting The Backdoor Cut Podcast, shares exciting updates on his future plans for the podcast and his business, offers his take on England's performance in the Euros and emphasises the importance of decision-making in both business and coaching. Listen now for a celebratory episode filled with reflections, insights and a look ahead at what's to come.

In this episode of The Petey Performance Podcast, I explore the vision, mission, and values that drive both my personal life and my business. Discover how these elements intertwine and the incredible benefits of living in alignment with your core values. I also share an overview of my journey as a business owner, highlighting key lessons learned along the way. Whether you’re passionate about sports, coaching, fitness, or athletic development, this episode offers valuable insights and inspiration to elevate both your personal and professional journey.

In this solo episode, I provide an update on the future of the podcast and the overall direction of my business. I share 20 invaluable lessons I’ve learned over the years about injury, rehabilitation and athlete’s returning to play. It’s packed with personal insights and practical advice, making it a must-listen for anyone involved in sports performance and athlete development.

This week I’m joined by Gerard O’Donnell, a renowned coach guiding Ireland’s elite athletes towards the Olympics and international championships. We delve into the intricacies of coaching, with a detailed discussion on athletics and the emergence of a golden generation of Irish athletes. Gerard shares his insights on the significance of personal branding for athletes and what the Irish public can expect from their representatives at the upcoming Olympics. Tune in for an inspiring conversation filled with expert advice and forward-looking perspectives on the future of Irish athletics.  You can find out more about Gerard and his coaching philosophy over at godspeed.ie

In this episode, I discuss the benefits, and offer insights into hybrid coaching, which combines online guidance with in-person sessions, illustrating its effectiveness through my recent hands-on training and return to play with various athletes, including discussions on rehabilitation and performance enhancement across different sports. I also provide personal insights into coaching philosophies and the nuanced approach needed for individual athlete development. The second part of the episode features a Q&A segment, addressing topics such as managing on-field sessions, adjusting running technique with the goal of improving efficiency, and tips for starting a sports performance-related social media page online. Time-Stamps: 01.06 - Hybrid Coaching 11:29 - Fast to Fit protocol & Game simulation 20:15 - Q& A 21:19 - Programming Templates 45:20 - Mistakes I've Made on Social Media 

In this solo episode I discuss the importance of personal branding and social media utilisation for athletes, highlighting how creating a strong personal brand can open opportunities for both professional and amateur athletes worldwide. I discuss the mechanics of building a personal brand, the impacts on one's career and business, and the broader implications on the sports' popularity, particularly focusing on the sports of the GAA. Special insights are drawn from Gaelic football, hurling and ladies Gaelic football with a comparative look at athlete branding practices in Australia. I also use some examples of Irish athletes that have created strong personal brands for themselves, which have in turn benefitted both themselves and their sport at large! Time-Stamps: 02:11 - Comparative Branding Insights from Australia 03:02 - Personal Branding: Opportunities and Challenges 05:52 - Insights from Gaelic Football and Hurling 06:34 - Impact on Sport Popularity and Marketing 10:16 - The Business of Personal Branding 31:22 - Future Directions for Athletes and Branding

This week I’m joined on the podcast by Fermanagh Senior Footballer and online S&C coach, Brenda Bannon. We begin with a conversation around her current hamstring tendinopathy and what she has been doing to address it and get back to full fitness! Brenda opens up about the challenges and triumphs of her rehabilitation so far. She shares the nitty-gritty of her current tailored rehab regimen, what she’s learned through the injury and the nuances of her hamstring rig sessions provided by the GPA. We follow that by going into the intricate balance of maintaining her athletic performance while juggling her commitment to helping others as an online coach. We delve into the mental side of performance and leadership. With the wisdom of someone who has navigated the peaks and valleys of a long competitive career so far, she speaks to the power of maintaining a growth mindset.  Her transition from radiography to strength and conditioning coaching illustrates a bold leap, guided by passion and a desire to impact the lives of athletes more profoundly. This is a particularly individual journey and one that Brenda is proud to speak about candidly. Tackling personal challenges like social anxiety and professional pressures, Brenda offers an unflinchingly honest look at the hurdles of building a personal brand and the emotional toll of a public persona. This episode peels back the layers on how she manages these aspects and the importance of her use of therapy and sports psychology in the past. Brenda speaks about the ebbs and flows of personal development and finding gratitude amid adversity.  We finish off with a discussion about her burgeoning career in S&C coaching, providing a beacon of inspiration for those navigating their paths in sports, leadership, or any field driven by a quest for excellence. Time-Stamps 0:00 - Hamstring Rehab and Performance Strategies 9:57 - Growth Mindset in Sports and Leadership 15:39 - Transitioning to S&C & Career Pressures 27:48 - Social Anxiety and Personal Development 38:47 - Journey of Growth and Gratitude 45:42 - Passion for Strength and Conditioning Coaching 1:00:26 - Personal Growth and Coaching Journey

How does an elite athlete in one sport, that’s just won the ultimate prize of the All-Ireland Final, transition into a completely new sport, as a beginner, in just under a week? How does that athlete then go on to not only develop new skills and earn a position in the starting team, but go on to win a Premiership with her new club in her first season? Jennifer Dunne is a trailblazer, a first of her kind and an incredibly open conversationalist, which is why this conversation is a must not miss for any athlete or fan in Ireland or Australia. Join us as Jennifer, the primary school teacher and All-Ireland winning Dublin-midfielder, shares her extraordinary journey of triumph in Ireland followed by an adventurous chapter and ultimately successful first season in Australia in the AFLW.  From the whirlwind of her All-Ireland victory celebrations to the subsequent plunge into the Australian lifestyle and the Aussie Rules fields, she paints a picture of 2023 that would make any athlete jealous. However, her heartfelt reflections on the challenges and exhilaration of the transitions are as inspiring as they are insightful. Navigating the world of elite sports requires more than just physical prowess; it's a mental game that champions like Jennifer find balance in with grace and resilience. In our conversation, we unpack the complexities of adapting to different team cultures, the art of compartmentalising emotions for peak performance, and the humility needed to approach each new season as a fresh start.  Jennifer's perspective on the Irish influence in the AFLW, coupled with the debate over capping international talent, offers a thoughtful look at the cultural and professional enticements of playing abroad versus the innate passion for representing your club and county in the amateur world of Gaelic games. Jennifer gives us a glimpse into the significant role off-field relationships play in on-field success with both Dublin and Brisbane Lions. Playing with your teammates is one thing, playing with your best friends is something entirely different and more powerful. Through her experiences, we touch on broader themes of travel, emigration, and striking a balance between life as an athlete and the necessity for breaks and self-care. As Jennifer expresses her pride in promoting Ladies Gaelic Football and her hopes to inspire the next generation, listeners will find themselves moved by a story that transcends sports, embodying the universal values of adaptation, connection, and resilience. Time-Stamps 0:00 - Moving Overseas 7:32 - Transitioning Between Gaelic Football and Aussie Rules 17:38 - Irish Players in AFLW 23:20 - Parallels between Brisbane Lions & Dublin GAA 30:01 - Building Team Bonds for Success 41:40 - Time Off and Traveling Abroad 44:25 - Irish Athlete's Experience in Australia 51:24 - Promoting Ladies Gaelic Football 56:56 - Achievements, Lessons, and Role Models

Caught off guard by a health scare on my journey back to the Ireland, I share some insight into what lessons I have learned from navigating that particular challenge. I also share some of my plans for the coming months at home and talk about what excites me about being back on Erin’s isle. However, the focus of this episode is not on myself, it’s on the challenges of athlete rehabilitation in the online space, where the blend of quality and consistency sets the tone for how quickly they can recover and return to competition. There are many nuances to effective coaching and one of the most important is how we communicate. It’s power is underestimated and the skill of communication is often under-trained and not focused on by coaches and practitioners alike. Every word, every gesture carries weight, and finding the right balance is both an art and a science. I also explore the coach-athlete relationship, delving into the psychological factors and resilience needed in the face of injury and the skills of listening, empathy and trust that help the athlete to succeed in their struggles against adversity. Time Stamps 0:00 - Health Scare Traveling Home 7:00 - Quality and Consistency in Rehabilitation 16:52 - Athlete Training and Coaching Dynamics 31:06 - Optimism, Resilience, and Athlete Recovery 36:37 - Effective Communication Strategies in Coaching 40:08 - Mentorship 47:24 - Athlete Recovery and Coaching Opportunities

This week I share my extraordinary experiences with two of the world’s most successful rugby 7s teams, the All Blacks Sevens and the Black Ferns Sevens, and the profound professional and personal insights gained from my couple of days spent shadowing with them in Mount Maunganui. My adventures this month didn't stop there; the lessons learned from the GWS Giants and the dynamics in AFL teams like Collingwood Magpies and NRL’s finest, Wests Tigers have profoundly influenced my approach to teamwork and leadership.  With valuable contributions from Peter Hughes in NZ and other experts in Oz, we delve into the critical balance of collaboration and privacy in the workplace, helping athletes to fulfil their potential while maintaining a focus on connecting with them on a personal level as well. Within this episode, I unravel the art of fostering a family-first culture that aligns with the team’s and community’s values. I share my experiences from two very different professional setups and hopefully impart some wisdom that I have been so lucky to garner on my travels around Australasia.  Hopefully you’ll learn the importance of fostering athlete autonomy and the necessity for coaches to build trust with their athletes first before imparting their wisdom and seeking to help. Join me for these stories and strategies that might just change the game for you too. Time-Stamps 00:00 - Professional Development and Cultural Insights 13:45 - Key Lessons From GWS Giants 18:44 - Effective Communication and Leadership in Sports 30:40 - Developing Positive Habits in Athletes 38:08 - Leadership, Culture, and Skill Development 45:15 - Life Updates

When life hurls a curveball, some of us catch it and change the game. That's exactly what Ian Reeves, formerly of the Gaelic Players Association and now with the South Sydney Rabbitohs, did when he joined the world of Australia’s National Rugby League. Join us for an intimate conversation where Ian gets candid about the highs and lows of his international leap in coaching psychology, and the unexpected conversations that catapulted him from Ireland to Australia.  Discover the day-to-day grind that powers a top NRL team and the personal anecdotes that map Ian's incredible journey of adaptability and learning on the fly. Ian goes into detail on the multifaceted role of a psychologist working with elite athletes and walks us through the evolution of athlete support, detailing the fine balance between enhancing mental skills for peak performance and providing therapeutic aid.  Ian offers insights into how he fosters an environment that encourages athletes to be open, how he builds and maintains strong relationships and offers his playbook for maintaining mental well-being amidst the pressures of professional sports. Wrapping things up with robust insights, Ian Reeves emphasises the importance of nurturing a life beyond the field.  He spotlights NRL star Latrell Mitchell's approach to dual career development, illustrating the power of having diverse interests and preparing for life after sports.  Tune in to this episode for a blend of heartfelt storytelling and actionable advice that's sure to provide you with some actionable insights for the long game ahead. Time-stamps 0:07 - Transition From GPA to NRL 8:11 - Supporting Athletes Through Mental Skills 19:05 - Building Relationships and Communication 32:14 - Personal Development and Relationships Abroad 36:34 - Setting Boundaries in Conversations With Athletes 47:24 - Professional vs Amateur Approach 52:39 - Athletic Identity and Dual Career Development

This week I sit down with All-Ireland winner and new GWS Giant recruit Éilish O’Dowd. Éilish’s story is an interesting one as she is the only All-Ireland winner to have transferred to her adopted county of Dublin and won the championship in the same-season! Following a stellar year last year, she’s swapped the Gaelic football field for the Australian Rules oval and has just begun her journey with the Giants in the AFLW. Éilish provides us with unprecedented insights into the complexities of adapting to new teammates year after year as she fills us in on her journey. Éilish discusses the challenges of mastering a new sport and how her Gaelic prowess gives her an edge in some aspects of AFLW. Having just beaten the Giant’s previous record in the 1.6km time trial, she goes into depth on why she enjoys the aspects of the game that allow her to run in open field. Her anecdotes paint a vivid picture how she aims to grasp the sport's intricacies and the parallels between the elite athleticism demanded in both AFLW and Gaelic football.  Advice from fellow Irish players who've navigated this path into Aussie rules has had a profound impact on Éilish. With the standout message being the journey is as much about patience and joy as it is about skill and strategy. Transitioning isn't just about learning the sports tactics; it's a full-on emotional rollercoaster.  Uprooting from Dublin to Sydney is no easy decision and Éilish goes into detail on the many variables that she had to consider before taking her next step. We also touch on her beginnings in Leitrim, her love of her home county and her initial concerns with transferring club from Ballinamore to Na Fianna. Her candid insights into the realities of burnout in sport paint a real picture of why many athletes have chosen to change clubs in recent years and highlight the dangers of pursuing a route that doesn’t serve you for too long. This podcast provides fantastic insights for any young athletes that are struggling with similar issues or are venturing on similar journeys. Time-Stamps 0:00 - Transitioning into the GWS Giants 7:26 - Learning a New Sport 19:15 - From Dublin to Sydney 28:32 - Club Transfer & Culture Shock 43:10 - Community, Athletics, and Family

This week I sat down with Niamh Kelly of the Adelaide Crows, to talk about her experiences over the off-season, travelling home to Ireland and back Oz, before she’s expected back for pre-season. Niamh shares how she aims to achieve balance between taking a mental break and staying in top shape for the upcoming season. We speak in-depth about all that Niamh has learned over the last 4 years in Australia playing in the AFLW. We also cover her relationships with other AFLW players, such as her sister Grace and former podcast guests, Paris McCarthy & Julie O’Sullivan. Niamh touches on the mentorship that players receive smooths the transition into the league, the evolution of her game, and the focus areas that are critical to her ongoing success. We delve into how Niamh stays grounded and the importance of a strong support network in coming back from serious injuries through the trials of rehabilitation. We go into the added spice that comes with playing against her sister and former Mayo teammates in a new professional sport, and the 'banter' that often comes as part and parcel of the game. Niamh’s positive attitude and clear passion for her athletic endeavours make it apparent why she has been successful, both on and off the field. Join us for an episode that makes it clear just what it takes to succeed as a professional athlete in a country away from home! *Time-Stamps* 0:00 - Niamh’s Off-season Training and Adventures 3:57 - Learning and Growing in the AFLW 9:58 - Niamh’s Journey Towards AFL Success so far 21:59 - AFLW from an Irish Perspective 29:28 - Australian vs Irish Culture and Self-Belief 41:54 - Ideas to Grow Both AFLW & Ladies Gaelic Football 49:39 - Balancing Work and Life in Sport

This week I speak on a couple of topics that I and others have probably been reluctant to speak about in the past. However, authenticity is really important to me and I’ve made a conscious decision to be open and honest on this podcast about the wins that I have, as well as the struggles that I’ve been dealing with. Some of these struggles will be familiar to fellow coaches, podcasters & business owners, and maybe even those not in this space as well. I speak about the struggles of booking guests and how I frame this barrier in my mind. I touch on the resistance faced on a daily basis by content creators, the dedication it takes to polish interviewing skills and the self-criticism and commitment that sometimes is necessary to be a standout in your own field. This episode peels away the glamour to expose the persistence and personal growth required to steer the ship of self-employment. Join me as I reflect on the lessons learned from both the triumphs and the setbacks, and how leading a team adds weight to every decision I make. Online coaching is often thought about as an incredibly lucrative career path and even though it comes with its perks, there are many unspoken problems that coaches face when moving into the online space. I make an attempt to touch on a couple of them today. Speaking on the self-criticism and doubt that comes with clients departing and the therapeutic challenge of knowing you're enough, I do my best to be as candid as possible with the hope that it will help someone else in a similar position. And as well as that, I speak about the balancing act of fostering deep connections and managing social anxiety while holding space for others. Life as an entrepreneur is a journey of continuous learning, and I speak again about the importance of self-improvement in accelerating your career development and practice. I finally touch on my attempt to add value to the industry in laying out the blueprint of my online mentorship program, designed to guide others in mastering their craft, be it speed development or effective team communication. If I can help a few people that were in the position I was in a few years ago, then it’ll be more than worthwhile to choose optimism, creation and putting my process out into the world, rather than choosing to stay pessimistic, cynical and closed-off. Drop me a message with the word “Mentorship” if you’re interested in hearing more about what I’ve put together! Time-Stamps 0:00 - Struggles of Being an Entrepreneur 13:02 - Navigating Personal Growth and Social Anxiety 26:13 - Importance of Learning and Personal Development 32:51 - Optimism in Creating Mentorship Programs 39:11 - Performance Mentoring and Rehab Opportunities

My decision to move down under to Australia was made with long-term personal and professional growth in mind. My recent experiences in Oz have been incredibly valuable and I thought it appropriate to give the listeners a little life update in relation to everything that’s been happening in both my professional and private life. With a conscious effort being made to grow the online business of Petey Performance, I have a number of  online client victories and personal milestones to share with you guys. I'm thrilled to unpack these narratives, from the gutsy rehabs to the thrilling triumphs of athletes preparing for county trials and new opportunities. Each step and each story only fuels my desire to continue helping more people and providing new and informative content for my clients, followers and listeners. Navigating the complexities of competition, I've realised that self-awareness is undoubtedly one of the most valuable qualities in a coaches arsenal. I touch on that, but I also dive into detail around my own process for goal-setting and feedback, diving into the art of self-assessment and the importance of recognising the thin line between self-perception and reality. I speak again about how a relevant needs analysis can unmask your potential and the transformative impact of consistent practice and new behaviour implementation. Finally, I give you guys insights into the many valuable shadowing opportunities that I’ve had so far in Oz. I provide insights into my trips to NRL club, Wests Tigers, the South Sydney Rabbitohs and my experience in Melbourne with AFL club, Collingwood FC and two private gym facilities as well. These insights cut through the noise, painting a picture of what it takes to nurture a growth mindset within the bustling ecosystem of a performance team. Join me as I share what lessons I’ve learned on my travels so far, with many more to come I’m sure! Time-stamps 0:00 Update and Success Stories in Australia 6:29 Goal Setting and Seeking Feedback 9:46 Personal Growth and Sporting Experiences 22:36 Coaching, Culture, and Performance Staff Importance 31:22 Coaching and Gym Observations and Experiences 44:17 March Membership Availability and Mentorship Introduction

Join us on episode 135 of the podcast as we are joined for a conversation on athletic mastery by Shane Lehane, esteemed athletic development coach for the Sydney Swans.  From the rugged fields of Leicester Tigers to the exhilarating pitches of the Melbourne Rebels, Shane shares his 18-year journey through the world of S&C, blending physical prowess with tactical understanding of game-demands. Discover the cultural fabric and communication styles that Irish coaches like Shane weave into the Australian sports tapestry, enhancing team dynamics and coaching effectiveness in ways that textbook strategies never could. Shane recounts his transition from elite rugby union to his current role Australian rules football. His candid reflections on self-discovery and the challenges of mastering a new sport provide valuable lessons for any young coaches entering the industry. Discover how his Irish heritage shapes his coaching philosophy and fuels his courage to share innovative methodologies with peers and players alike. Shane recounts insightful reflections on strength and conditioning, and his invaluable advice for aspiring athletes and coaches navigating the competitive landscape. Each chapter of our conversation unveils philosophical insights that embrace fluidity over rigidity, respecting the nuanced artistry of training. Join us for an enlightening episode that transcends physical training, delving into the essence of coaching and how we can effectively combine game models, physical preparation and psychological conditioning to develop well-rounded athletes that are capable of playing the game at the highest level possible. Time-Stamps 0:00 Exploring Systems Thinking in Team Sports 11:54 The Evolution of Athletic Development Coaching 19:59 Team Performance in a New Environment 28:52 Tactical Periodization and Evaluating Athletic Role 36:57 Coaching Skills and Overcoming Presentation Reluctance 40:15 Multiple Perspectives in Strength Conditioning 52:56 Understanding Context and Nuance in Training 1:06:22 Advice for Breaking Into the Industry

Joining the conversation this week is Graeme Morris. Graeme is an Athletic Development Coach & leads the Rehab program at NRL powerhouse, Wests Tigers. This is Graeme’s second appearance on the podcast, so we had a lot to talk about, as we sat down in the Tigers’ facility for a conversation about all things to do with his role, the coaching team and the amazing culture at the Tigers! With the competitive season on the horizon, we spoke about what excites Graeme the most about waking up for work every morning and his aspirations for the season ahead. Graeme also leads the speed and agility portion of the Tigers’ program, so we spent some time conversing about what he’s been interested by and has been observing of late. We delve into the art of tailoring training to the individual, while never losing sight of the team's overarching game plan. It's a delicate dance of precision and adaptability, and we offer a peek behind the curtain of what it takes to keep an elite rugby league squad at its peak, both physically and psychologically. But beyond the field, we chart Graeme’s personal journey over the last couple of years as he’s transitioned from working for himself, to landing his dream job in team-sport. If you’re a coach or athlete involved in team-sport, then this episode should have some nuggets of wisdom within the incredibly real conversation we had! What a way to kick off season 4! Time-Stamps 0:07 Authenticity, Rehab, Speed, and Excitement 13:56 Professional Athlete Training and Team Culture 23:19 Speed and Agility Coaching in Rugby 35:17 Coaching Approach and Authenticity 39:11 Authenticity and Purpose in Coaching 51:02 Lessons Learned in Coaching and Life 1:00:13 Advice for Younger Self Lessons Learned

Get ready to be transported from the rolling green fields of Kerry to the dynamic, fast-paced world of Australian Rules Football. We have two former Kerry footballers, Paris McCarty and Julie O'Sullivan, who now don the red and white of Sydney Swans, sharing their incredible journey on this podcast. They offer a sneak peek into their training regime, their Irish origins, and the stark reality of limited professional sports opportunities in Kerry that spurred their move Down Under.  Drawing parallels between Gaelic football, Australian Rules Football, and basketball.  This isn't a mere chatter about their transition from Gaelic football to AFL, but a profound conversation on pre-season training, recuperation from injuries, and the relentless pursuit to stay on top. It's about the grit, the sweat, and the sheer willpower, wrapped in motivational anecdotes.  The episode doesn't stop there. We also delve into the nuances of different coaching styles across continents. Our guests open up about the transparency, personal connection, and relentless drive their Australian coach brings to the game while highlighting the stark contrast with the US coaching style experienced by Paris during her D1 collegiate basketball career. The conversation eventually navigates to their strengths, weaknesses, unforgettable moments, and their aspirations. So, tune in and immerse yourself in the world of women's AFL, the life of professional athletes, and their indomitable spirit. Time-Stamps 0:07 - AFLW and Kerry Football Journey 10:21 - Athletes' Experience in New York 15:52 - Skills in AFL and Gaelic Football 25:25 - Pre-Season Challenges and Game Importance 30:25 - Management and Coaching Styles 34:41 - Women's Australian Rules Football Strategies 47:54 - Irish Athletes on AFLW and Journeys 1:01:03 - Take Opportunities, Never Settle

With my impending move to Australia on the horizon, today’s solo episode covers my plans for the immediate future as transition the bulk of my business online.  I'll share the ups, downs, and all the in-betweens of this huge life shift, including potential opportunities this move might bring and the importance of prioritising mental health amidst change. You'll also hear about my exciting plans to launch a virtual course/ mentorship program this coming January. I cover athletic development and coaching eye in detail and outline how you can create a comprehensive and time-efficient process for improving speed and change of direction. I'll share my experiences, insights, and some practical tips on topics like understanding biomechanics, effective communication with athletes, goal setting, and the gap that often exists in the middle to late stages of rehab and return to performance. We'll also discuss the different archetypes of athletes and how to tailor their training to individualise their process and thus improve their performance.  I also go through the infrasternal angles and how knowing what to look for  in relation to athlete characteristics has influenced my thought-process for development of speed and change of direction abilities. We'll talk about how wide ISAs have a natural advantage in change of direction tasks due to their wider stance and ability to generate high forces, but we'll also discuss the potential strain and risks that come along as a result of their poorer reactivity. I'll also reveal some common injuries seen in these athletes and discuss the impact of incorporating reactive and plyometric work into their training. If you're currently perplexed by athlete archetypes and don’t know where to start when it comes to coaching eye for speed development, you definitely don't want to miss this. Join Petey Performance: peteyperformance.com  Time-Stamps 0:07 - Moving to Australia and Future Ventures 12:45 - Designing a Comprehensive Athlete Training Program 20:19 - Wide ISAs and Running Mechanics Effects 24:41 - Gaelic Games Sprinting Techniques Analysis 35:37 - Identifying Overrotators and Underrotators 39:24 - Frontside and Backside Mechanics in Athletic 46:16 - Connections and Coaching in Australia

Get ready to lace up your football boots and step onto the pitch as Rory and I take you through his recent Monaghan Senior County Championship win. We invite you into the team huddle as we speak about Scotstown's championship journey, revealing how he handled the post-game press, safeguarded team strategies, and navigated the recovery period. As he reveals the highs and lows of their victory, you'll gain insight into the intense competitiveness of Monaghan Senior club football, the importance of a deep and diverse panel, and Scotstown's secrets to in-team harmony. But the football talk doesn't stop at the club championships. We discuss how they've been preparing for the upcoming Ulster club championship, revealing the unique strategies for maintaining focus and keeping intensity high. We also delve into the evolving goalkeeping role, with Rory sharing his thoughts on shot stopping, kicking, and high balling techniques that feature prominently in modern games.  As we wrap up, Rory and I take a break from the game to share some of the life lessons he's gleaned from his career on the pitch so far. He underscores the importance of life beyond football, and discusses how to strike the balance between being a competitive athlete and maintaining his mental health. This conversation is a testament to the complexities of football and life, revealing how to navigate the challenges and celebrate the victories in both. So, strap on your shin guards, press play, and join us for an engaging, in-depth conversation on the beautiful game. Join the GAA Gamespeed Blueprint: peteyperformance.com  Time-Stamps  0:02 - Post-Championship Victory and Recovery Discussion 5:38 - Challenges and Depth in Club Championships 14:31 - Achievements, Leadership, and Future Goals 22:17 - Challenges and Expectations in Ulster Championship 26:57 - Friendship and Leadership in Gaelic Football 33:36 - The Evolution of Goalkeeper Role 44:57 - Shot Stopping and Kick Outs in Gaelic Football 52:50 - Penalty Shootouts and the Desire to Win  1:01:58 - Achievements, Athletes, and Life Lessons 1:10:05 - Scotstown's Club Championship Victory

This episode is from a guest appearance on The DGR Podcast with David Grey. We speak about my approach to coaching and my focus on late-stage rehab, running mechanics, and return to performance. I share my personal experiences as both an athlete and a coach and I go into detail on how coaches' words and actions can greatly influence our athletes and clients. We speak a lot about business, exploring the hybrid model of in-person and online coaching. We delve into why movement matters in training and why some may be oblivious to the value of external feedback through the use of video, despite it's importance. On the same note, we talk about how to systemise late-stage rehab for maximal efficiency. I share my insights on how to assess and improve an athlete's technique, emphasising the importance of coach-athlete relationships and how they can be used to enhance performance. Finally, we turn the spotlight on some recent tough decisions that I've made including why I turned down an head inter-county job.  We discuss how saying “no” can open doors for personal and professional growth and how building a solid brand can influence your career trajectory. Whether you're a coach, an athlete, or just intrigued by the business of sports performance, this episode promises to be an enlightening journey. Join the GAA Gamespeed Blueprint: peteyperformance.com  Time Stamps 0:02 - Sports Performance Coaching and Business Insights 8:15 - The Impact of Mindset on Performance 19:43 - Impact of Online Coaching and Movement 34:30 - Improve Coaching and Systemize Rehab Programs 42:39 - Coaching and Influencing in Athletic Training 47:57 - Job Decision 59:21 - Collaboration and Equipment in Performance Training 1:04:04 - Sports Injury, Future Plans in Australia

Join us for a candid and insightful discussion with a player who I've coached for the last couple of years and a good friend/teammate, Siobhán McGrath, as we walk down memory lane, reminiscing about our past seasons and her recent retirement from senior club football. Siobhan opens up about the mounting mental pressures her team faced after unexpected triumphs, and how they've navigated the highs and lows of the game. As we delve deeper into our conversation, Siobhan shares riveting anecdotes from her time with the Dublin senior ladies, painting a vivid picture of the adrenaline, nerves, and pressure that colour every game. We pivot towards the subject of mental awareness in sports, shining a spotlight on player roles and the essentiality of a warrior mentality. We also dive into how communication influences a team's performance and how Siobhan developed her football skills over time. Finally, we engage in an enlightening discussion about Siobhan’s decision to retire, the expectations of the Dublin panel, and her dreams of winning a senior title with Thomas Davis. We explore the importance of goal setting, the spirit of community in Thomas Davis, and the challenges of striking a balance between work and play. Rounding up, we emphasise the significance of embracing enjoyment in life, learning from feedback, and cherishing the people and moments around us. Don't miss out on this comprehensive exploration of Gaelic Football, retirement reflections, and the pursuit of balance and joy in life. Purchase the GAA Gamespeed Blueprint Here! Time-Stamps 0:07 - Club Season and Retirement Reflections 12:28 - Pressure and Performance in Sports 17:52 - Mental Awareness in Sports 23:27 - Communication in Football Development 28:07 - Player Management in Gaelic Football Evolution 41:01 - Retirement and Reflecting on Achievements 48:41 - Goal Setting and Community Spirit 1:02:33 - Finding Balance and Enjoyment in Life

Want to maximise your athletic potential in the off-season? What if you could turn your downtime into an opportunity for remarkable improvement? This episode is the one-stop source for all athletes seeking to enhance their performance during the off-season. We start by discussing the importance of taking a well-deserved break, conducting an in-depth review of the past year, and setting goals for the future. We highlight the crucial role of coaches in providing feedback and your role in introspection to identify possible roadblocks in your athletic journey. Looking for actionable insights on how training impacts your performance? We’ve got you covered. We tackle the concept of negative transfer of training and its effects on athletes. Discover how repetitive movement patterns train our bodies to excel, contributing to your sudden leaps in performance. We stress the necessity of deliberate practice with a focus on your weak points, not just your strengths. And yes, we talk about why pitch work in the off-season is a game-changer! But that's not all. We delve into strategies for athletic improvement, with an emphasis on the vital role of nutrition. Hear us discuss why carbohydrates are crucial for intensity and performance, and why professional advice from nutritionists is a must. Plus, we touch on other elements of a healthy lifestyle, like adequate sleep and recovery. Wrapping up, we explore the GAA Gamespeed Blueprint, a tailored 16-week program to hone speed and agility. So, are you committed to becoming a better athlete in the off-season? Jump in and let’s start this journey together. Time-Stamps  0:02 - Mistakes in Offseason Training 10:07 - Training's Impact on Athletic Performance 17:10 - Improving Athletic Skills in the Off-Season 24:28 - Training Strategies for Athletic Improvement 38:18 - Importance of Carbohydrates in Athletic Training 43:42 - GAA Gamespeed Blueprint and Future Plans

It's all about choices and timing. Here's a tale that takes you through the obstacle-laden road of decision-making that came my way when I was offered a Head S&C role in an Inter-county setup. The role was a perfect fit, yet the timing couldn't have been more off. Find out how I managed to steer clear of burnout and stress by choosing to not take up this opportunity. A six-day coaching routine had already been taking its toll on me, and the prospect of taking up the Inter-county role felt like it would mean sacrificing precious moments with family and friends, and my love for sport. I hope my story inspires you to make decisions that work best for you and not just align with what's expected. As I explore alternatives, like applying for a working holiday visa in Australia, I encourage you to listen in and remember - it's your life, your decisions. Tune in now for an insightful solo episode on the Petey Performance Podcast. Time-Stamps 0:07 - Turning Down an Intercounty Role 16:35 - Choosing Myself Over Others