The Balanced Student

This episode is a little different to my usual content, but still a super important and often overlooked topic in student life.Quick disclaimer: all the advice from this episode is coming from a 19 year old university student living in Australia, and whilst I aim to provide the best possible advice, I cannot speak on behalf of students in other countries or in different life stages, so please don’t feel pressured to do anything I recommend or feel like you are behind if you’re in a completely different life situation.Instagram: @byariaemilyJoin Ecadamie: https://www.skool.com/ecadamie/about?ref=ad979bdd0bdf49e69c28f1b0fc1bf9d3

Hello there!I hope you’re having the most lovely week. Welcome to December, the season of celebration, family, and preparing for the new year.I heard recently that a way we often cope with stress is by starting new things, when really we should be closing old loops, finishing projects, and actually completing things rather than continuously starting new things.So I made a promise to myself that before I start making my vision board for next year or buy anything new that I might need, then I first of all need to get rid of anything I don’t currently use or need.This is why this week’s episode of The Balanced Student podcast discussed exactly this: How to simplify & declutter for the new yearWhilst this isn’t directly a study tip, having a decluttered and organised life can honestly just make you feel more on top of things so you can feel mentally fresh and ready to go for the new year and starting school again in 2026.Aria xInstagram: @byariaemilyJoin Ecadamie: www.ecadamie.com

Hello and welcome back to the podcast! This was a request from one of my lovely followers - I really hope it helps you guys!!How to actually balance studying, social life, and everything else you want to fit into your week.In this episode, we break down the essentials:Writing out your prioritiesTime-blockingScheduling the things you always struggle to “find time for"Studying more efficiently so you can get more done in less timeJoining clubsCombining studying with social timeLooking after your health and wellbeing is non-negotiableThis episode is here to help you get clarity, build structure, and feel confident again, without burning yourself out.If you enjoy the episode, please rate and review the podcast. Leave any episode requests in the comments, and I hope you have the most lovely week ever 💗✨As mentioned:Join Ecadamie: www.ecadamie.comInstagram: @byariaemily

Hello everyone and welcome back! There have been so many episode requests recently and I’m trying to get them prepared for you guys over the next few weeks.If you’ve ever heard me say that practice questions are the best way to study… I still stand by that. But depending on your school or uni, sometimes you just don’t get given any. I definitely took high-school worksheets and past papers for granted, because at uni? We get almost none, and revising becomes a whole new challenge.Inside the episode, we cover:How to create a study plan based on your topics + exam timelineThe 20-minute mind-map method to test your true understandingHow to fill your knowledge gaps properlyMaking and revising flashcards using spaced repetitionExplaining concepts using the Feynman techniqueUsing AI to generate practice questionsFinding open-access question banksCreating your own anatomy/physiology “application drills”A simple study block you can repeatWhat to do if you’re studying English or essay-based subjectsIf you’re listening to this, I know you’re ambitious, determined, and not just aiming to pass. But it’s so easy to feel overwhelmed, stuck, or like you’re working harder than anyone else yet still not seeing the results you want.I’ve been exactly where you are: burnt out, studying 15 hours a day, getting okay grades but nowhere near my potential. Fast forward a few years, I now study 2–4 hours a day, maintain a 6.8 GPA in Medical Science, and actually have a life I enjoy.That transformation is exactly why I built Ecadamie: to guide students like you to your highest academic potential without sacrificing your wellbeing.Here’s the link to join: www.ecadamie.comYou don’t need to wait for the perfect time to join, and each day you put it off is a day you could have gotten closer to the results you’ve always dreamed of.Instagram: @byariaemily

Listen to this whenever the world feels like too much <3Join Ecadamie: www.ecadamie.comInstagram: @byariaemilyYouTube: https://www.youtube.com/@byariaemilyThe Balanced Student Podcast: https://open.spotify.com/show/70k4Eaby9fDh3154kQF9TRSera & Mattina: https://seraandmattina.com/?srsltid=AfmBOopbeUu9SWegXKjJwhKeSe-l-qVcoFsvHS9wHf06HxFDEjhXP0ZA (use ARIA15 for 15% off)

Join Ecadamie: www.ecadamie.comInstagram: @byariaemilyYouTube Channel: https://www.youtube.com/@byariaemily

Ecadamie is here.After months of preparation and hundreds of hours of work, I finally get to share this with you.This is the complete platform for ambitious students to level up your grades, learning, and life.Join a community of high-performers. Take the signature course for top students. Receive elite 1:1 mentoring.If you’re ready to make your academic comeback and become *that* student - this is for you.I’m so excited to see you onboard 💌Join at www.ecadamie.com

If you've got exams coming up, this episode is for you. Today I'm giving you all my tips on how to prepare effectively to smash your exams.Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8Instagram: @byariaemily

Do you need to be naturally smart to get good grades? Surely there are some students who are just inherently intelligent and can achieve high grades without even studying? Could this possible for you too?Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8Instagram: @byariaemily

So, you've been wanting an academic comeback for a while.You've wanted to get on top of your studies (for real this time), but you have no idea where to start.Rest assured, today, we're planning your academic comeback together.Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8Instagram: @byariaemily

In this episode, I break down my exact journey and tips that helped me to graduate in the top 1.6% of students in the country.Instagram: @byariaemilySecrets of Highly Effective Students Guide: https://byariaemily.komi.io/store/secrets-of-highly-effective-students-2-0Join the Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8

Studying isn't something we're naturally inclined to enjoy, at least not in this day and age. But thankfully, there are some things we can do to make studying more enjoyable, which I share in today's episode.(I was super jetlagged from flying home from Croatia so I'm so sorry if I look and sound much more tired than usual I took like a 2 hour nap straight after this)Instagram: @byariaemilyEcadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8

If there was one thing that sets successful, productive, focused people apart, it would be their morning routine. How you spend your morning sets the tone for the entire rest of your day, so it's so important to optimise it if you're really serious about achieving your goals.Instagram: @byariaemilyJoin the waitlist for Ecadamie: https://square-voice-83964.myflodesk.com/nbso8oyoi8

Ever thought about going into research? Perhaps doing a PhD, working in a lab, or even doing your own personal research project. In today's episode, Mia Soviero, neuroscience researcher, science communicator, and founder and CEO of Research Girl Inc. shares with us her journey through school and into research, and how this led her to start her research non-profit, and support her dream of becoming a paediatric neurologist.Mia's Instagram: @miadimilanoAria's Instagram: @byariaemily

In this episode, we’re diving into the power of gentle productivity - what it is, why it works, and how it can actually help you study better than forcing yourself through burnout. I’m also sharing a very exciting update about Ecadamie’s upcoming launch, plus 7 practical steps to get things done with calm, clarity, and confidence.Sign up to the Ecadamie waitlist: https://square-voice-83964.myflodesk.com/nbso8oyoi8

I used to think that more time spend studying automatically equalled better grades. Little did I know that this isn't always the case. In today's episode, I share with you guys the strategies that work for me to spend less time studying each day whilst still getting high results.Instagram: @byariaemily

After leaving the structure of high school, staying fit and active in uni can feel like just one more thing to keep on top of. In this episode, I'll share my personal tips and strategies that help me stay fit, even with a heavy workload.Instagram: @byariaemily

Medical school is seen as this time where nothing else can matter: it's just study, study, study... or is it? In today's episode, we welcome Fiona (@medbyfio) to share her journey through med school so far, and how she balances all her hobbies with study, sharing lessons we can all take into our own study lives.Fiona's Instagram: @medbyfioAria's Instagram: @byariaemily

Exams can be intimidating, but with the right preparation, you can enter them feeling confident and assured. In today's episode, I'll unpack everything I'm doing to prepare so that I can put my best foot forward in the upcoming exams.Instagram: @byariaemily

Today we are joined by a very special guest, Dr Grace Chipperfield, who completed her PhD in Creative Writing, and shares with us all her tips on the writing process, how to overcome writers' block, and how to improve and find your writing style.Instagram: @byariaemily

My most asked question on Instagram, literally ever, and today I'm unpacking all my tips and strategies to help you balance your studies, relationships, wellbeing, and so much more.Instagram: @byariaemily

In today's episode, we chat with Dr Gareth Furber, the eMental Health Project Officer at Flinders University. We discuss all things mental health and wellbeing as students.Instagram: @byariaemily

A few days ago, I asked all of you guys on my Instagram for your questions on studying, managing your time, or anything else along those lines. I hope my answers help you out <3Instagram: @byariaemily

We've all been there, having so much work to get done, but having little to no motivation at all. In today's episode, I'll offer you some practical and mindset tips to help you feel better, and get the work done regardless of your motivation levels.Instagram: @byariaemily

In today's episode, I've gathered all your tips and shared them on here to help you all to ace your exams xInstagram: @byariaemily

Have you ever watched Gilmore Girls and wondered why studying looks so nice and cozy? That's because it's romanticised. In today's episode, we chat about how you can romanticise your own study life, and ultimately enjoy it more.Instagram: @byariaemily

Do you ever feel like you're just constantly striving to do more? What if doing more isn't actually helping you to achieve your goals? In today's episode, we talk about the productivity hack that nobody seems to talk about, and how it could help you make more significant progress in the ways that matter.Book mentioned:How to Calm Your Mind: Finding Peace and Productivity in Anxious Times by Chris BailetInstagram: @byariaemily

Nobody wants to be stressed, especially us students who have so much on our plates. In today's episode, we break down the potential causes of stress, and how you can integrate habits into your life to lessen your stress and find more calm while you complete your studies.Main research:How to Calm Your Mind: Finding Peace and Productivity in Anxious Times by Chris BaileyInstagram: @byariaemily

Ever wondered how some students seem to focus so well and never get distracted? In today's episode, we discuss how to actually lock in, and get your work done.Notion: https://affiliate.notion.so/0c67i9ifyicpInstagram: @byariaemily

'Work smarter, not harder.' What does this actually mean, and how can you use it in your studies? In today's episode, we break down what it means to study smarter, and I'll provide you with a list of ways you can incorporate smarter studying techniques into your routine.Notion: https://affiliate.notion.so/0c67i9ifyicpMain research credits:https://www.youtube.com/watch?v=jMhhaAQK1NQhttps://www.youtube.com/watch?v=_xUn8kAZGOw

If you did nothing else to prepare for your exams, do this. Countless studies have shown that this technique is *the best* for truly understanding and remembering information for a test or exam.Notion: https://affiliate.notion.so/0c67i9ifyicpVideos used for extra research:https://www.youtube.com/watch?v=96VbRWUPAA0https://www.youtube.com/watch?v=IyvlgRf7u3YFor more study tips and study-life balance content, head over to my profile on Instagram @byariaemily

Do you want to absolutely smash your topics at school or uni? In today's episode, I'll guide you through the 5 step formula to master any topic so that you can actually feel confident for your next test. Notion link: https://affiliate.notion.so/0c67i9ifyicp For more tips on how to achieve a study-life balance, follow my profile on Instagram @byariaemily

It's time to set goals that will help us achieve success on a daily basis, using the NICE framework: Near-Term Input-Based Controllable Energising In today's episode, we chat about how setting NICE goals can help us stay focused and energised towards our long-term ambitions. Notion: https://affiliate.notion.so/0c67i9ifyicp Book credits: Feel-Good Productivity by Ali Abdaal

It's time to finally stop procrastinating. In today's episode, let's unpack why the typical methods of overcoming procrastination don't work, and what we can do to finally move past it and actually achieve our goals. Inspiration from Feel-Good Productivity by Ali Abdaal. For more study tips and study-life balance content, head over to my profile on Instagram @byariaemily

Want to make studying more fun? In today's episode, we chat about how you can turn studying into a game and have more fun whilst acing your academics. For more study tips and study-life balance content, head over to my profile on Instagram @byariaemily

Want to smash your 2025 goals? In this episode, we chat about how you can use visualisation to level up your academics, boost your confidence, and achieve your goals. For more study-life balance content, head over to my profile on Instagram @byariaemily

Do you want to make 2025 your best academic year yet? In today's episode, we go through setting SMART goals to help you crush your academics as we head into next year. For more study-life balance content, head over to my Instagram @byariaemily

Do you feel guilty for resting, as if you should always be doing more? In this episode, we’re tackling 'The Art of Rest'. If you’re feeling stuck in a cycle of overworking, you’re not alone—I’ve been there too. I’ll share my personal journey from unsustainable 14-hour study days to embracing rest as a necessity, not a luxury. Together, we’ll explore why rest feels so hard, how to challenge guilt-driven beliefs, and practical ways to balance productivity with relaxation. Let’s make rest a vital part of achieving your goals. For more study tips and wellness content, follow me on Instagram and Pinterest @byariaemily

Did you receive a grade you aren’t happy with? You’ve come to the right place. In today’s episode, we talk about how to deal with a bad grade, as well as how to learn from your mistakes and improve in future. For more study tips and wellness content, follow me on Instagram @byariaemily

Are you feeling tired, lost, and unmotivated? If so, you’ve come to the right place. In today’s episode, I chat about the possible reasons why you might be feeling burnt out, as well as some practical advice to help you regain motivation and get back on track towards your academic goals. For more study and wellness content, head over to my profile in Instagram @ariaemily

Have you ever wondered how medical students seem to always be on top of their studies? In today's episode, I share with you the top 5 study hacks used by medical students to help them excel, feel confident with their learning, and stay on top of their work. You can use these tips in your own study routine to level up and get the academic results you strive for. For more study and wellness content, head over to my profile on Instagram @byariaemily

In today’s episode, we will be talking about how to stay healthy as a student, with 4 wellness tips for you to add to your daily habits. For more study and wellness content, head over to my profile @byariaemily on Instagram and Pinterest.

Today we will be talking about how you can use your daily routines to maximise your productivity, including tips for your morning routine, evening routine, and some other bonus tips. For more study and wellness content, head over to my profile @byariaemily on Instagram and Pinterest.

In today's episode, we’re going to be covering the Top 10 habits of High Achievers that enable them to outperform the majority of other people in their chosen fields. I will break down each of these habits by first giving you some scientific understanding as to why they are effective, and then I will suggest ways that you can incorporate these actions into your every day life so that you, too, can be a high achiever. For more study and wellness content, head over to my profile on instagram: @byariaemily Audio credits: aimusic.so

Welcome to the study season podcast! I created this podcast to share what I have learned to help you as a student achieve your ambitious academic goals whilst also staying healthy and maintaining a good study-life balance. hope you enjoy the coming episodes :) for more study and wellness content, head over to my profile on instagram: @byariaemily audio credits: aimusic.so