The Blood Sugar and Food Freedom Podcast with Naina Varma

In This Episode We CoverStrategies to actually support your blood sugars and insulin resistance without cutting carbs, have more energy and love the heck out of lifeBalance your blood sugars with eating regularly and balanced meals Learn why cutting carbs isn't actually helping your insulin resistance Understand your nervous system and why it's so important for your diabetes Get out of the all-or-nothing thinking with diabetes management and learn to be consistentWork With NainaIf you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhSingle Nutrition SessionsIf you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhConnect With MeWebsite: www.nainavarma.com Instagram https://www.instagram.com/naina.varmaaEmail [email protected], review & shareIf you enjoyed this episode, make sure you subscribe so you never miss a new one.Leaving a review helps more people find the podcast and access this information.Share this episode with someone you know would love this podcast.DisclaimerThis podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We CoverWork With NainaIf you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.1:1 Coaching – The Balance Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhSingle Nutrition SessionsIf you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhConnect With MeWebsite: www.nainavarma.comInstagram https://www.instagram.com/naina.varmaaEmail [email protected], review & shareIf you enjoyed this episode, make sure you subscribe so you never miss a new one.Leaving a review helps more people find the podcast and access this information.Share this episode with someone you know would love this podcast.DisclaimerThis podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We Cover:Why willpower and motivation to look after your diabetes FOR LIFE is not enoughHow 'Arrival Theory Fallacy' can leave you feeling lost and why enjoying the journey is far more worth itHow to enjoy the journey of looking after yourself and living your lifeUnderstand the 'What the Hell effect' and why it has an impact on sustainable habitsWork With NainaIf you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.1:1 Coaching – The Balance Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhSingle Nutrition SessionsIf you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhConnect With MeWebsite: www.nainavarma.comInstagram https://www.instagram.com/naina.varmaaEmail [email protected], review & shareIf you enjoyed this episode, make sure you subscribe so you never miss a new one.Leaving a review helps more people find the podcast and access this information.Share this episode with someone you know would love this podcast.DisclaimerThis podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We CoverNaina's personal story with struggling with fad dieting as a teenager and in her early 20'sHow Naina overcame dieting, overeating and poor body imageHow institutionalised medical weight stigma is impacting young girlsHonest conversations and reflections about food and bodies growing upWork With NainaIf you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhSingle Nutrition SessionsIf you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhConnect With MeWebsite: www.nainavarma.comInstagram https://www.instagram.com/naina.varmaaEmail [email protected], review & shareIf you enjoyed this episode, make sure you subscribe so you never miss a new one.Leaving a review helps more people find the podcast and access this information.Share this episode with someone you know would love this podcast.DisclaimerThis podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We CoverUnderstand why I am so over the dominant approach to diabetes managementWhy a holistic approach to diabetes and blood sugar challenges is SO importantHow I got into diabetes and holistic approach to life and healthUnderstanding food freedom and what it means for your diabetesWork With NainaIf you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.1:1 Coaching – The Balance Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhSingle Nutrition SessionsIf you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhConnect With MeWebsite: www.nainavarma.comInstagram https://www.instagram.com/naina.varmaaEmail [email protected], review & shareIf you enjoyed this episode, make sure you subscribe so you never miss a new one.Leaving a review helps more people find the podcast and access this information.Share this episode with someone you know would love this podcast.DisclaimerThis podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

Work With NainaIf you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.1:1 Coaching – The Blood Sugar Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhSingle Nutrition SessionsIf you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.→ Apply to work with mehttps://form.typeform.com/to/akG6iaqhConnect With MeInstagram https://www.instagram.com/naina.varmaaEmail [email protected] & ReviewIf you enjoyed this episode, make sure you subscribe so you never miss a new one.Leaving a review helps more people find the podcast and access this information.DisclaimerThis podcast is for educational purposes only and does not replace individualised medical or nutrition advice.