The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!

Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget. 

Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more.  Please follow me on Instagram to continue the conversation.

We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out. 

Temp-only methods get a bad rap, but for some people they are a great choice. Listen in to hear more about why they are criticized and what I think of them. 

Listen as I explain why using a Fertility Awareness Method is so important when you are trying to get pregnant. (p.s. most apps get ovulation wrong!)

There's a common myth that you can't get pregnant during your period, but it's absolutely possible. You probably don't ovulate that early in your cycle though, so how does it happen? Listen in as I explain...

Confused about your mucus? Listen to this to get clarity on the most common mucus myths. 

What does a healthy menstrual cycle really look like? Hint: It's NOT 28 days with ovulation on day 14, and you shouldn't have pain or PMS! Listen to this episode to see how healthy your cycle really is...

All about the Fertility Awareness Method, the signs of fertility you can track, and the different method options. 

The menstrual cycle is the fifth vital sign of health and gives you essential information about your overall health and wellness. It's time to start paying attention (even if you never want kids). 

Welcome to Episode 1! Learn about my background and how I ended up where I am today as a certified Holistic Fertility and Menstrual Health Educator.