The Book of Jenna

In this episode, Jenna gives us a helpful tool to reset our energy and create new and exciting energy around the life we are living.Mindfulness practice:Take 10-15 mins either in the AM or PM to visualize the best day ever. What would it FEEL like? How would you dress? What would you do? Who would be there? Would you have an unlimited bank account? What would that feel like? Where would you go? What would you do?Book a call: https://linktr.ee/bookofjenna

In this episode, Jenna discusses what makes us worthy. Where we are valued, and how we can progress through this life believing in ourselves.IG:BookofjennadrjoedispenzaBook a call: https://linktr.ee/bookofjenna

In this episode, Jenna talks about perfectionism and shame.Book:Imperfect - The Gifts of Imperfection by Brene BrownBook a callhttps://linktr.ee/bookofjenna

In this episode, Jenna shares what it means to be authentic and tips on how to achieve that! Book Recs:Untethered Soul by Michael A SingerThe Books Keeps the Score by Bessel A Van Der KolkBook a Call:linktr.ee/bookofjenna

In this episode, Jenna discusses social media and the draining effects and gives solutions to taking a break and getting off the doom scroll trail.

In this episode Jenna asks you to go within to decipher if you are staying in a place that keeps you stuck or if you are ready to tap into your unlimited potential

In this episode, Jenna discusses the importance of setting realistic goals and the long-term commitment required to achieve them. She emphasizes that goals should not be limited to the New Year and that the journey towards achieving these goals is just as important as the goals themselves. Jenna encourages listeners to find joy in their pursuits, be consistent, and embrace their self-worth throughout the process.

In this episode Jenna talks about what helps her refocus and restructure so that she can be who she wants. You will find that she has tips and positive self talk to help hold yourself accountable with grace and love.

In this episode Jenna challenges herself and you to be THE SHIT of your life and shop being a piece of shit. She encourages you to step out of your comfort zone and become the person you want to be. In a raw, real podcast calling you out on your bs and challenging you to be the best version of yourself

IN this episode Jenna talks about how we fall off of our path and can venture to a cave, she shares how we can get out of this cave and that it's normal and acceptable to have these minor setbacks.

In this episode, Jenna talks about her most recent read...The Women by Kristin Hannah and how that story resonated with her and how she encourages others to pick it up and read.

In this episode Jenna discusses how we are allowed to rest even when we working towards being consistent. It's ok to give yourself grace and take time to slow down and be still

IN this episode, Jenna reminds us that we shouldn't take anything personal. That everyone is out here doing for them and their actions are about them and not about you.Jenna Recommends reading The Four Agreements by Don Miguel Ruiz and taking the Toltec wisdom he offers to heart.If you are looking for a deeper dive into The Four Agreements, Jenna has created a course to help navigate The Four Agreements. If you are interested visit her IG and click on the link tree link in the bio

In this episode Jenna encourages women to figure out where they are playing the victim and challenges them to stop. Get out of that situation, get out of that relationship, challenge yourself to become a better version of you,.If you need help, reach out to Jenna @bookofjenna on IG or on Facebook.

In this episode Jenna shares how a moment with a Vietnam Veteran can change the entire perspective of life. If you are a female veteran you are looking for support, love, or friendship, find Jenna on IG @bookofjenna and reach out.

In this episode, Jenna talks about the moments when overthinking, planning, and waiting for the “perfect time” only hold you back. Sometimes the medicine is simply… doing it. Taking the step. Pressing record. Showing up exactly as you are, even if it feels messy or half-formed.Through her honest, journal-like reflection, Jenna shares why action — even imperfect action — is often the thing that unlocks clarity, confidence, and momentum. You don’t have to feel ready. You don’t need a flawless plan. You just need to choose movement over fear.✨ A reminder that your life doesn’t change when you think about it. It changes when you do something about it.

In this episode, Jenna presses record without knowing exactly where the conversation will go — until the topic reveals itself: guilt, and how easily the holidays stir it up inside us.She reflects on the pressure to eat perfectly, show up perfectly, feel perfectly… and how often we ignore what our bodies are trying to tell us in the process. Jenna shares a gentle reminder that listening to your body is a learning curve, not a test — some days you’ll honor her needs, and some days life will pull you in another direction.Either way, you deserve grace.This episode invites you to release the guilt wrapped around holiday choices, trust your body’s wisdom, and stop letting other people’s expectations or reactions steal your peace.✨ A reminder for this season: you don’t have to carry guilt to prove you care.

Jenna dives into boundaries, being labeled “too much,” and the so-called “crazy path” women take when they start choosing themselves. A raw, honest reflection on protecting your peace.

In this episode, Jenna opens her journal and shares a chapter she once kept quiet: her journey into sobriety. Not the dramatic version, not the rock-bottom cliché — just the real, human truth of choosing clarity over chaos and peace over patterns that kept her stuck.Through her signature “dear diary but make it public” reflections, she talks about what life feels like on the other side: less guilt, less frustration, less stress, less embarrassment… and far more alignment. She breaks down the subtle, everyday ways sobriety reshaped her world — her relationships, her confidence, her energy, and her sense of self-worth.This episode isn’t about perfection or pressure. It’s about possibility. It’s about remembering that you don’t need to hit a low to choose a higher life. And it’s about the small, unexpected moments that make sobriety not just a good idea… but a life-changing one.✨ A gentle reminder that sometimes the bravest thing you can do is simply stop choosing what hurts you.

In this episode, Jenna shares an unexpected moment inside the sauna — three women who knew each other talking openly about Thanksgiving indulgence, guilt, and how they needed to “undo” what they ate. Jenna, the quiet stranger at first, listened to the familiar spiral of self-judgment… a spiral nearly every woman knows too well.But instead of staying silent, she gently offered them a new perspective: that kindness takes you farther toward your goals than punishment ever will. That enjoying a holiday isn’t failure. And that speaking softly to yourself is a form of self-respect — not an excuse.What followed was a shift in the room — softer energy, softer words, and three women suddenly realizing they deserved better from themselves.Through her intimate reflection, Jenna explores why women reflexively belittle themselves after moments of joy, how shame keeps us stuck, and why compassion is the real catalyst for lasting change.✨ A warm reminder from a warm room: you don’t have to bully yourself to become who you want to be.

In this episode, Jenna doesn’t claim to have the answers — instead, she shares the real, messy, human thoughts we all have about the word “organic.” Is it actually better? Is it marketing? Does it really matter… or does it only matter in the moments we decide it does?Through her familiar “dear diary but make it public” reflection, Jenna talks about the small, intentional choices she ismaking — like avoiding dyes, skipping high fructose corn syrup, making her own bone broth, caring about clean coffee, and switching up her laundry detergent — not because she’s perfect, but because they feel good for her right now.This episode isn’t about rules. It’s about awareness, curiosity, and giving yourself permission to make changes that feel aligned… even if they’re tiny, imperfect, or totally personal.✨ A reminder that you don’t need all the answers to start paying attention — you just need to care enough to notice.

“Words, Actions, and Playlists — Oh My!” explores the subtle ways we’re creating our lives without even realizing it. From the stories we tell ourselves, to the choices we repeat, to the music we let into our bodies… everything is influencing our becoming. In this episode, Jenna breaks down how to shift your frequency, redirect your focus, and curate a life that feels like the highest version of you.

In this episode, Jenna opens up about the quiet truth we all feel but rarely speak: you become the people you surround yourself with. The conversations you allow, the energy you absorb, the habits you witness, and the standards you accept — they’re all shaping you, whether you notice it or not.Through her signature “dear diary but make it public” reflection, Jenna explores how your inner world shifts when you sit with people who are growing, healing, dreaming, and living in alignment… and how it contracts when you stay surrounded by chaos, comparison, or emotional exhaustion.This episode is an invitation to take an honest look at your circle and ask: Does this person water me or drain me? Do they speak life into me or pull me out of myself? Do they represent the woman I’m becoming?Because your environment is a mirror — and eventually, you become what it reflects.✨ Choose people who remind you of your power, not your past.

In this episode, Jenna unpacks the quiet power we carry every time we show up — and every time we speak. This is a reminder that our words are not casual. They are creative. They are spiritual. They are spells we cast over our own becoming.Through her signature “dear diary, but make it public” reflection, Jenna explores how the language we use — with others and with ourselves — shapes our energy, our identity, and ultimately, our outcomes. The conversation touches on showing up when it’s hard, speaking life into the parts of ourselves we used to criticize, and using intentional language to open new portals instead of repeating old patterns.Because every time you say “I can’t,” something inside you listens.And every time you say “I am,” something inside you rises.✨ Show up. Speak truth. Create the life that already wants you.

In this episode, Jenna opens up about what it really means to show up — for your dreams, your healing, your goals, and yourself… even when you’re tired, unsure, overwhelmed, or in the messy middle.Through her signature “dear diary but make it public” style, she reflects on the quiet bravery it takes to keep going without the perfect plan, the perfect mindset, or the perfect circumstances. She explores how showing up isn’t about being confident — it’s about being willing. It’s the small, imperfect actions that move you closer to the woman you’re becoming.This episode is a reminder that the moment you show up as you are — shaky, soft, unsure, hopeful — you’ve already shifted your entire path.✨ Because greatness doesn’t start with clarity. It starts with presence. It starts with willingness. It starts with showing up.

In this episode, Jenna explores what it really means to feel worthy of greatness — not because of what you achieve, but because of who you already are.Through her signature “dear diary but make it public” reflections, she shares her own journey of unlearning unworthiness — the quiet beliefs that tell us we’re not ready, not enough, or not allowed to shine.This conversation isn’t about chasing success — it’s about remembering your divinity. Jenna invites you to notice where you’ve been dimming your own light, and how to reconnect with the truth that your greatness isn’t earned… it’s remembered.✨ A reminder that you don’t have to prove your worth — you only have to believe it, embody it, and walk in it.

n this episode, Jenna breaks down the art of big goals — how to turn massive dreams into small, doable actions that actually feel good.Through her signature “dear diary but make it public” reflections, she explores why chasing the feeling of success matters more than the outcome itself, and how embodying that energy now keeps your motivation alive long before you reach the finish line.This episode is an invitation to stop waiting for the big moment — and start living like it’s already happening, one small, sacred step at a time.✨ Because momentum isn’t built from giant leaps — it’s born from tiny, intentional moves filled with belief, joy, and trust.

Growth isn’t perfect — it’s practice. In this episode, Jenna shares how to embrace imperfection, rebuild self-trust, and show up even when you feel unready. Through raw reflection and spiritual insight, she explores why the messy middle is where true healing begins.✨ Tune in for honest mindset talk, self-growth inspiration, and soulful reminders for women learning to start again. Subscribe and share this episode with someone who needs a little courage to begin.