The Brunch Files

On the menu today we’re chatting about breastfeeding in honour of Tegan’s breastfeeding journey with Hazel recently coming to an end.Thank you to all our beautiful listeners who generously shared their experiences with us.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week we chat about whether setting boundaries has gone too far. It seems we’ve gone from ‘you can’t pour from an empty cup’ to ‘don’t pour unless your cup is completely full’. How do we create space to be a ‘village’ for those we love? Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu today we’re talking about the rise of the manosphere and the impact it’s having, in particular, on Gen Z men.Our discussion centres on some recent research conducted by Ipsos in the UK and the Global Institute for Women’s Leadership at King’s Business School, King’s College London and published on International Women’s Day 2026.Read the paper: https://www.kcl.ac.uk/assets/news/iwd-2026-global-charts-final.pdfConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week we’re sharing our money savings hacks. With the cost of everything going through the roof, these are some things we’re doing to help stretch our dollars that little bit further.Do you have any savings hacks to share? Let us know on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week, we unpack the “five year stranger” theory: the idea that as you change and life moves on, so does your circle.We chat about whether this is true for us, why it happens, and whether it’s sad or just part of life!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week we’re answering your questions!If you want us to answer your question in our next Q&A be sure to keep an eye on our Instagram stories. Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week we’re chatting about Interational Women’s Day and our reflections of gender equality, how far we’ve come and how far there is still to go. Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week we’re so excited to have Lucy Smith join us to chat all things personal style.We chat about how to embrace your own unique style, overcome your fashion fears, and find confidence in dressing for joy! Show Lucy some love on social media, follow her on Instagram @getdressedwithlucy.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

Have you got a bottle of pricey perfume you’re saving for a social occasion? A candle yet to be lit? A banging outfit in the cupboard waiting for the “right event”? Then this episode is for you!On the menu this week we chat about how we’re not waiting for “someday” and instead we’re romanticising our lives today!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

Tegan is now a mum of beautiful Hazel and so, on the menu this week, we’re reflecting on our friendship and how we’ve navigated it through Tegan’s pregnancy, birth and postpartum journey. Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week we're talking about why nice girls don't get the corner office. If you've ever said "sorry" when you meant "excuse me" this episode is for you! Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu today we're catching you up on what's been happening with us over the last six months and our plans for the podcast (and life) in 2026! It's been a hot minute, so grab a snack and a drink and let's catch up! Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week, Rach and Justine are answering all your questions! Death row meals, our thoughts on feminism, travel stories and difficult life moments, we cover a lot of ground. Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week, we look at why women tear each other down and the problem with women criticising other women.Think Laura Henshaw’s pregnancy announcement, Indy Clinton’s nose job, Sabrina Carpenter’s album cover, Taylor Swift doing literally anything. Why do some women come down the hardest on each other? Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re diving into mumdentity: the messy, beautiful, sometimes confusing journey of figuring out who you are after becoming a mum. We got so much insightful feedback from our listeners and we hope you enjoy this episode. Resources for parent:PANDA (Perinatal Anxiety & Depression Australia) panda.org.au. Helpline: 1300 726 306Pregnancy, Birth and Baby (PBB) - pregnancybirthbaby.org.au. Phone: 1800 882 436 (7 days, 7am–12am AEST)Raising Children Network: raisingchildren.net.auConnect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re jumping on the trend and discussing propaganda we won’t be falling for and some we have over the years.Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re talking about the pressure to keep up with the Joneses. You know what we mean, the pressure to buy the new car, go on the holiday, or buy into the latest fashion trends. We’ve all fallen into the trap of comparing ourselves to everyone else from time to time so today we talk about our experiences and how we manage it because after all comparison is the thief of joy! Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu today, we’re talking all about one of our favourite things in the world, BOOK CLUB!How we started it, how we run it, and our thoughts on the books we’ve read so far. We also give a few of our favourite recent reads, in case you’re in a reading rut!Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week Tegan and Justine discuss 30 things they've learned in their 30s and cover everything from boundaries, to budgeting to the importance of daily SPF.What would you add to the list?Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week Rachel and Justine are chatting green juice, ice baths and inner child healing — what's actually helping and what’s just popular. We chat about what’s evidence-based vs. what’s just trending, and what we do out of obligation vs what we do because we enjoy it!Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

One the menu this week, money!We talk money stresses, spending guilt, saving, investing, aligning spending with our values, and the joys of a good splurge. Justine also shares her top money saving hacks, and we share some of your feedback to our money questions.Remember this episode is NOT financial advice and you should always talk to a financial advisor or other financial professional about your specific circumstances.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re talking about the 2025 Australian Federal Election which, at the time of publishing, is this coming Saturday.We’re privileged to have the opportunity to have a say on who is running our country and in this episode Tegan and Rachel give you a crash course on the Australian political system, the major and minor parties in the mix and the policies they’ve put forward as part of their election campaigns.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week, Rachel and Justine talk about why they're happily childfree. Our listeners weigh in with their opinions, thoughts and questions on the topic!(We’re so grateful to Justine for stepping in and cohosting for a few weeks while Tegan takes some time off to spend with her new daughter Hazel.)Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re talking about the catch up trap. You know the trap we all fall into as adults that when we see our friends we end up just “catching up” and talking about what’s been happening at work, with our partners, children etc rather than doing new things and making new memories together We’re so grateful to Justine for stepping in and cohosting for a few weeks while Tegan takes some time off to spend with her new daughter Hazel.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week Rachel is joined by Justine for a real chat about body image. The girls discuss their own struggles with body image and the impact of media, instagram and society.We’re so grateful to Justine for stepping in and cohosting for a few weeks while Tegan takes some time off to spend with her new daughter Hazel.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu today we have something a little bit different with Tegan’s husband Shaun talking about their struggle to conceive from his perspective.We so often hear about infertility from the woman’s side so we’re incredibly grateful to Shaun for opening up about his experience. This was recorded last year, while Tegan and Shaun were in the midst of their struggle to conceive. If you’ve been through this, or are currently going through it, we really hope this episode makes you feel less alone. And if you are supporting a loved one through it, we hope this gives you an insight into what they might be experiencing and how you can best support them.Gentle content warning, we talk about infertility and pregnancy loss so if this isn’t for you right now, please feel free to skip this one and join us in the next one.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we have part two of our chat with fertility expert and naturopath Jacqui Lamplugh.Jacqui answers all your questions about fertility, supplements, trying to conceive, male factor fertility and so much more.Be sure to follow Jacqui on social media @jacquilamplugh.You can also learn more about Jacqui and the incredible work she does via her website www.JacquiLamplugh.comConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week, Tegan bravely opens up about her fertility journey. Recorded last year, during the most difficult time of her life, this is an open and honest conversation about the struggle of unexplained infertility, miscarriage and the traumatic cycle of trying to conceive without success.If you’ve been through this, or are currently going through it, we really hope this episode makes you feel less alone. And if you are supporting a loved one through it, we hope this gives you an insight into what they might be experiencing and how you can best support them. Gentle content warning, we talk about infertility and pregnancy loss so if this isn’t for you right now, please feel free to skip this one and join us in the next one. Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re talking about how to nurture and navigate friendships even when life is pulling you in totally different directions. We share feedback from our listeners and what’s worked for us when our friendships have gone through periods of change. Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the podcast this week we are talking about women’s health and covering everything from hormones to hot flushes with naturopath, Jacqui Lamplugh.Jacqui was so generous with her time and knowledge and we loved having her on the show. Be sure to follow her on social media @jacquilamplugh.You can also learn more about Jacqui and the incredible work she does via her website www.JacquiLamplugh.comConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re talking about mental health. Ups and downs and what we do to support good mental health, and when and how we’ve sought help when we needed it.If you’re struggling remember you’re not alone and support is available. Some helpful resources are linked below.Beyond BlueLifeline - 13 11 14headspaceR U OK?Previous episode we referenced:34: “I’ll be there for you” - how to be the best friends we can be Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

It’s 2025 and on the menu this week we’re reflecting on the ins and outs we set ourselves for 2024, how we’re feeling about the year ahead and share some exciting Brunch Files news! Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re catching up on what’s been happening in our lives in the last few weeks, plans for Christmas, 2024 highlights and reflections and more!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu we’re talking all the Gen Z fashion trends that we feel we’re not cool enough to pull off.Think everything from sweater vests, to dad sneakers to baggy jean shorts and everything in between. If you’re a millennial struggling to let go of the waist tuck and ankle socks, this episode is for you!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

This week’s episode covers an incredibly important but difficult topic: domestic and family violence. We were so fortunate to be joined by Bek and Mia, social workers who spend their days providing support and helping people experiencing domestic violence navigate their situation and take steps to keep themselves and others safe. We cover everything from what family and domestic violence is, how to spot the signs, support that is available and how to help someone who may be experiencing it. We hope you take the time to listen to this episode and share it with your network to help us spread the message. And if you find yourself experiencing domestic and family violence remember you’re not alone and support is available. You can call: 000Safe Steps 1800 015 1881800 Respect (1800 737 732)And local services such as The Orange Door

On the menu this week we’re once again joined by physiotherapist and pelvic floor expert, Chloe Burger to discuss all things pregnancy, birth and postpartum. Chloe shares her tips for taking care of your pelvic floor for mums and mums to be at all stages of their pregnancy journey. Show Chloe some love on Instagram @the.lady.physio and via her website: www.theladyphysioandpilates.comConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re chat about things we’ve been watching, reading and eating recently.We cover the what we thought were the biggest hits and misses, and share some recommendations if you’re looking for some inspiration.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK

Before you over look this episode, hear us out 📢On the menu this week we’re chatting about the worst and least worst household chores, why we hate them and why we almost enjoy some of them (did someone say vacuuming?)We laughed so much recording this one and we promise you’ll enjoy it to!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK

On the menu today we’re talking about perfectionism. Where it comes from, how it shows up for us, and how to manage it. If you’re a perfectionist or a recovering perfectionist this episode is for you!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK

On the menu this week we’re talking all about meal prepping. We asked our listeners if they’d be keen for an episode like this and the answer was a resounding yes! We hope this episode gives you some meal inspiration and helps you get started meal prepping!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK

On the menu today, we are talking all things advanced skin treatments - think needling, cosmetic medicine, laser and cosmeceutical skincare - and we have a very special guest, Neisha Glen – Owner, Registered Nurse and Lead Skin Clinician at Lumenae Aesthetics in Chirnside Park, Victoria.Show Neisha and Lumenae some love on Instagram @lumenae.aesthetics or visit her website www.lumenae.com.auConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today, we have another money chat. We give you our thoughts on common money advice and what works for us. We also chat about how we’re getting a jump start on our money planning as we head into the upcoming silly (and very expensive) season!Check out Cashrewards: https://refer.cashrewards.com.au/x/z2WN5tConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today - in honour of our 50th episode - we've got 50 things we're not taking into our 30s! Think juice cleanses, self-doubt, comparison and so so much more.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we're celebrating ONE YEAR of the podcast! So wild. We also catch up on what's happening in our lives, and answer some of your podcast questions.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we have a special guest answering your money questions! We’re so lucky to be joined once again by finance broker and owner of Inspire Home Loans Cait Bransgrove to bring her extensive knowledge in this space Inspire Home Loans Pty Ltd ABN 69 635 748 917 is a credit representative #507978 under Australian Credit Licence #389328. Any advice given is general in nature and does not consider your personal financial needs and objectives.Give Cait some love on social @cravingasaving and @inspirehomeandadsetloansConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we’re talking all about buying your first home and everything you need to know if you’re wanting to get your foot on the property ladder.We’re so lucky to be joined by finance broker and owner of Inspire Home Loans Cait Bransgrove to take us through it all.Inspire Home Loans Pty Ltd ABN 69 635 748 917 is a credit representative #507978 under Australian Credit Licence #389328. Any advice given is general in nature and does not consider your personal financial needs and objectives.Give Cait some love on social @cravingasaving and @inspirehomeandadsetloansConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we’re talking all about the pelvic floor with physiotherapist Chloe Burger, or as she is known through her business as The Lady Physio. We discuss what the pelvic floor actually is and why as women we should care about it. We also ask Chloe about kegels and she answers all your questions to so thank you to everyone who sent one in!Show Chloe some love on Instagram @the.lady.physioConnect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we’re talking running with the incredible Pilates, strength and running coach Amy G.We chat everything from how to get started with running, to how to improve your running and how (despite Tegan’s belief) everyone can be a runner should they want to. We also answer all your questions so thank you to everyone who sent one in.Show Amy some love on Instagram @byamygee.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu this week, and while we’re all shivering through the cold winter months we thought we’d chat about how to get started or stay on track with your health and fitness.We know cold mornings and dreary days can be super uninspiring so we hope this episode gives you some encouragement to smash your goals this winter!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we are talking about hustle culture.It feels like hustle culture is everywhere and that if you’re not a #GirlBoss who wakes up at 4am to work a full day at your two side hustles before going to your nine to five, all while working out 7 days a week, hitting 10K steps, eating only organic food and still managing to have a social life, then you’re failing at life.We feel it to, so we figured we’d chat about it!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jh