The Call to Harmony

What if every difficult feeling you've ever had was simply a wave that hadn't finished moving through you? In this episode, Stan and Tucker explore the wave-like nature of the inner world — every thought, emotion, and urge rising, peaking, and falling — and what happens when resistance turns the water of our experience into molasses or even ice. Stan shares a story of a wave that nearly broke his nervous system and what his older, wiser self would say to the version of him caught inside it. Together they trace a quiet freedom that becomes available when we learn to watch the waves rather than be tossed by them. Closes with a guided practice on resting in the witness.

What happens when the God you thought you knew takes off the mask — and reveals something more expansive than you could have previously comprehended? In this episode, Stan and Tucker sit down with teacher, author, and developmental guide Thomas McConkie to explore the vast, sometimes terrifying landscape of the inner world. Thomas shares his own journey from leaving the faith of his childhood, to going all-in with Buddhist practice, to a profound shift in identity that opened his heart back toward Jesus and the faith of his youth with new eyes. Together they explore how spiritual growth unfolds developmentally, why the "no self" teaching isn't what most people think it is, and what it means when prayer stops working the way it used to. Thomas offers a beautiful framework — teacher, community, and personal practice — as the through line across all traditions, and closes with a guided visualization to help listeners connect with the spiritual resources already present in their lives. Whether you're in the middle of a faith crisis or simply hungry for what's next, this conversation is an invitation to trust the unfolding.More of what Thomas McConkie offers can be found at lowerlightswisdom.orgThomas Wirthin McConkie is the author of the following books:At One Ment: Embodying the Fullness of Human DivinityNavigating Mormon Faith Crisis: A Simple Developmental Map------------------------------------------------------------Information on Harmony Road Retreats can be found at: https://www.harmonyroadretreats.com/At Harmony Road Retreats, we know the difficulty of faith journeys. They can shake our relationships, our sense of community, and our sense of hope in the future. We also know how valuable it is to have a safe space where you can explore your experience. We seek to create an atmosphere where both those who do and those who don’t participate in religion will find relevance, emotional safety, and peace.When we find harmony inside of us, we tap into wisdom and guidance that will help us navigate life’s most challenging situations, enabling us to make confident decisions from a place of peace.

What if the most important shift in your life isn’t changing your circumstances—but changing your state? In this episode of The Call to Harmony, Tucker and Stan explore what it means to find and shift your “state of harmony”—the inner frequency that shapes how you experience everything from relationships to stress to the present moment itself.Most of us move through life assuming that what happens around us determines how we feel. But what if that’s only part of the story? What if we can learn to notice our current state—and gently shift it—without needing anything external to change?Through personal stories, spiritual insight, and real-time reflection, this conversation explores:What it actually means to be in a “state of harmony”How dissonance shows up in the body and mindWhy awareness is the first step to any meaningful shiftThe idea that you may have more influence over your inner state than you thinkYou’ll also be guided through a simple practice to help you notice your current state and experiment with shifting it through acceptance, presence, and openness.Because harmony isn’t something you achieve once and hold onto.It’s something you can return to—again and again—by learning to notice… and gently tune what’s already within you.

Exploring Belief, Shame and Startling Freedom in the Inner World. In this rich conversation, Stan and Tucker welcome therapist and author Paul Peterson — whose work sits at the intersection of psychology, spirituality, and the full human experience — to explore what it means to actually inhabit your inner world.Paul traces his own journey from living "one step behind" his interior life to discovering the surprising wisdom hidden inside shame, suppressed anger, and the deeply held beliefs we carry about ourselves. Together, the three explore what it looks like to name one of those beliefs, honor the role it played in your survival, and then — gently, playfully — wonder what life might look like on the other side of it.This episode touches on body awareness and inner sensation, the thinking mind and the deep paradox at the heart of Paul's book Always Whole: An LDS Perspective on Being While Becoming that the more we rest in what is unchanging within us, the freer we become to feel everything. The episode closes with a quietly beautiful guided practice to help you find — and rest in — that ground.If you're interested in Paul's Book, here is a link to it's Amazon page:https://a.co/d/04n25JY3------------------------------------------------------------Information on Harmony Road Retreats can be found at: https://www.harmonyroadretreats.com/At Harmony Road Retreats, we know the difficulty of faith journeys. They can shake our relationships, our sense of community, and our sense of hope in the future. We also know how valuable it is to have a safe space where you can explore your experience. We seek to create an atmosphere where both those who do and those who don’t participate in religion will find relevance, emotional safety, and peace.When we find harmony inside of us, we tap into wisdom and guidance that will help us navigate life’s most challenging situations, enabling us to make confident decisions from a place of peace.

What happens when suffering cracks open a door to the inner life — and God walks through it? In this episode, Stan and Tucker welcome Sarah Brown, a hospital chaplain, counseling student, mother, wife and Latter-Day Saint for a conversation that is as theologically profound as it is personally vulnerable.Sarah's journey began with a season of serious illness during her college years at BYU, when the weight of chronic illness forced an unexpected choice: be swept along by circumstances, or find a new kind of footing. What she discovered wasn't a cure, but something perhaps more durable — the awareness of an inner witness. A God who didn't just watch her behavior from a distance, but who knew the full weight of what she was carrying.Along the way, she grapples honestly with the tension between inner authority and communal belonging, charting her own course within her faith community in a way that honored both her integrity and her relationships.The thread running through it all: "God and I both know." That quiet, grounded certainty that becomes its own kind of freedom — freeing Sarah to show up more fully for the patients she serves as a chaplain, the teenagers in her home, the communities she belongs to and her intimate, daily, relational walk with God.A note for listeners unfamiliar with the LDS faith tradition: The Church of Jesus Christ of Latter-day Saints (commonly known as the LDS or Mormon church) organizes a volunteer program called Ministering, in which members are assigned to watch over and personally care for fellow congregation members through regular visits and check-ins.

Discover the heart's transformative power in this episode, where Tucker Boyle and Stan Bennion guide you to a place of deeper peace, love, and clarity. Explore how perceiving through the heart, rather than the mind, can lead to profound joy and spiritual awakening. Learn practical steps to connect with your heart, calm your nervous system, and embrace life's paradoxes. This conversation offers simple tools to cultivate a more open, compassionate heart, inviting you to experience life with love, presence, and possibility.------------------------------------------------------------Information on Harmony Road Retreats can be found at this website: https://www.harmonyroadretreats.com/At Harmony Road Retreats, we know the difficulty of faith journeys. They can shake our relationships, our sense of community, and our sense of hope in the future. We also know how valuable it is to have a safe space where you can explore your experience. We seek to create an atmosphere where both those who do and those who don’t participate in religion will find relevance, emotional safety, and peace. When we find harmony inside of us, we tap into wisdom and guidance that will help us navigate life’s most challenging situations, enabling us to make confident decisions from a place of peace.

In this episode of The Call to Harmony, Tucker Boyle and Stan Bennion explore the journey of self-discovery and the importance of understanding our internal world. They discuss the challenges of finding harmony within ourselves amidst external chaos, the impact of our internal state on our experiences, and the significance of meditation and mindfulness in this exploration. The conversation also touches on the metaphor of the Hubble Space Telescope to illustrate the vastness of our internal world and the importance of facing our fears and beliefs to achieve true fulfillment.Information on Harmony Road Retreats can be found at this website: https://www.harmonyroadretreats.com/

In this final episode of Season 1, Tucker and Savannah revisit the topics covered this season. Starting by accepting the dissonance of being on a spiritual journey, then naming practices that have helped them, and partnering those with curiosity, our hosts remind us that there is always help on our journey.

In this standalone practice, discover how mindfulness can guide you in balancing longing and connection, and lead to a deeper understanding of self and spirituality.

Savannah and Tucker delve into the concept of soul longing and the quest for divine connection. They share insights on embracing emptiness, trusting one's inner compass, and how longing can be transformative. Tune in for an inspiring conversation that encourages you to embrace your journey with patience and curiosity.

Join Tucker Boyle in exploring the transformative power of how slowing down can awaken your inner peace and help you find harmony.

Join Tucker Boyle in this practice of slowing down to increase your awareness.

A standalone mindfulness practice to raise awareness and increase capacity to navigate intense emotions

In this conversation, Tucker and Savannah explore the complexities of navigating intense emotions, particularly in the wake of traumatic events. They discuss the importance of holding space for multiple perspectives, the challenges of coping with high-intensity situations, and the necessity of considering professional help. The dialogue emphasizes the body's natural responses to stress and the significance of emotional awareness. Practical tools and practices for managing emotions and finding harmony are shared, highlighting the power of connection and support in the healing process.

Using the profound metaphor of the caterpillar and butterfly, Tucker leads us in practice. We reconnect with a time we felt harmony and embrace the wisdom that guides us through life's metamorphoses.

In this conversation, Tucker and Savannah explore the themes of faith deconstruction, personal transformation, and the journey of self-discovery. They discuss the importance of sitting with discomfort, the process of unraveling beliefs, and the hope that comes from trusting the inner journey. Through metaphors of caterpillars and salmon, they illustrate the natural process of transformation and the divine guidance that supports individuals in their spiritual paths.

Join this practice of honoring both and sitting with the voices that are inside us, not in order to pick one or the other, but in order to hold both. We will let them teach us and bring us to a place of peace and wisdom and a higher level than we are right now. This standalone practice is an excerpt from episode 20 of Season 1.

In this enlightening episode, we delve into the intricate tapestry of faith journeys. Tucker and Savannah explore how religious and spiritual paths can intertwine to shape our beliefs and experiences. This episode reveals the profound impact of combining these paths, offering a fresh perspective on faith and spirituality. Whether you're seeking inspiration or a deeper understanding, this episode invites you to reflect on your own journey and the unique blend of paths that guide you. Tune in for a thought-provoking conversation that bridges the gap between religion and spirituality.

This short practice walks you through the basics of becoming still, recognizing tension, and sitting with it. This two and a half-minute practice is a great start for beginners!

In this conversation, Savannah and Tucker explore the implications of AI on humanity's work and the potential shift from survival to thriving. They discuss the importance of inner work, the transformation of pain into compassion, and the role of personal growth in achieving a fulfilling life. The episode concludes with a simple inner work practice to help listeners engage with their emotions and foster transformation.

In this insightful practice, Tucker and Savannah exploring and identifying the body's physical responses to triggers. You'll learn how to identify and distinguish your physical responses from the original trauma. We hope you'll begin to unravel your emotional reactions with this practical guidance. Please listen to this practice from the beginning for full instruction.

In this episode, join Tucker Boyle and Savannah as they delve into the complexities of trauma responses and the journey towards harmony. Through personal stories and practical exercises, they explore how to navigate intense emotions and find peace amidst chaos. Discover the power of mindfulness, the importance of seeking help, and the beauty of embracing life's challenges as part of a harmonious path. Tune in to learn how to transform trauma into a valuable human experience.

In this episode we continue diving into the transformative power of discomfort and its role in personal growth. Join Savannah and Tucker as they explore the concepts of “boxes” —the invisible boundaries we create that shape our perceptions and interactions— and of "box breaking". Savannah and Tucker share personal stories and thoughtful discussion to explore how stepping outside these comfort zones can lead to greater self-awareness, empathy, and freedom.

In this practice Tucker leads us through:checking in with our bodiesrecognizing discomfortobserving any emotions that ariseaccepting the sensations that are present approaching our physical and emotional state with compassion

This practice explores how embracing discomfort can lead to deeper harmony and understanding. Discover how discomfort can be a doorway to personal evolution and compassion.

In this episode we delve into the transformative power of discomfort and its role in personal growth. Through personal stories and thoughtful discussion, they reveal how stepping outside these comfort zones can lead to greater self-awareness, and empathy. Join us to discover how embracing discomfort can illuminate new paths to harmony and authenticity.

In this episode, Savannah and Tucker explore the complexities of personal faith journeys, emphasizing the importance of trust, presence, and the unique experiences that shape each individual's path. They discuss feelings of isolation, the courage required to pioneer new ground in spirituality, and the challenges of navigating change and dissonance. The conversation highlights the significance of facing fears, sitting with emotions, and integrating different parts of oneself to find harmony in the journey of life.

In this standalone practice, Tucker teaches us how to practice stepping back. He guides us through slowing down, noticing and naming our emotions, and embodying those emotions.

Savannah and Tucker explore the importance of feeling emotions in the journey towards harmony. They discuss how to process emotions through the NET practice, which involves noticing and naming feelings, embodying them, and taking steps towards core values. The conversation emphasizes the significance of being present and living from the heart rather than the mind, and how this practice can lead to personal growth and a deeper understanding of oneself.TakeawaysHarmony comes online when we shift our center of gravity from our minds to our hearts.The mind often creates stories that distract us from our true feelings.Suppressing emotions can lead to a cycle of overthinking and frustration.Buffers are mechanisms we use to escape difficult feelings, but they can have negative effects.Noticing and naming feelings can help us become more present and centered.Embodiment allows us to connect with our physical sensations and emotions.Identifying core values helps us live authentically and purposefully.Values can shift over time, reflecting our personal growth and changes in perspective.Practicing emotional awareness takes time and effort, but it's essential for harmony.Living from the heart opens us to experiencing life more fully.

In part 2 of the conversation, Tucker and Savannah explore the complexities of achieving harmony in life. They discuss the challenges of navigating confusion and frustration, the importance of acceptance, and how disturbances can lead to personal growth. The dialogue emphasizes that harmony is not a permanent state but a practice that involves embracing life's disturbances and learning from them.TakeawaysHarmony is a continuous practice, not a permanent state.Confusion and frustration are common experiences on the journey to harmony.Spiritual bypassing can hinder true acceptance of feelings.Acceptance of disturbances can lead to personal growth.The 'ick' represents the heavy feelings we sometimes experience.Resistance to feelings often exacerbates the struggle.Life brings disturbances for us to practice acceptance.True harmony involves embracing both pleasant and unpleasant experiences.The journey to harmony is unique for everyone and not linear.Disturbances are necessary for the experience of harmony.

In this episode, Savannah and Tucker explore the complexities of spiritual journeys, discussing feelings of confusion, loss, and the struggle for connection with the divine. They delve into the narratives that arise during difficult times and the importance of acceptance and compassion in the face of change. The conversation emphasizes the cyclical nature of life, where death and rebirth coexist, and the necessity of embracing transformation as a path to greater love and understanding.

In this standalone practice, Tucker leads us through the practice of accepting our feelings, whether pleasant or unpleasant. This practice encourages gratitude for life's transitions and touches on changes as forms of death and rebirth. This practice also highlights divine harmony that exists within the cycles of change (inherent in life on earth). The practice concludes with a reminder to trust in the diving process of transformation.

In this practice you'll learn to move past mental barriers using relaxation. This practice involves stretching while sitting on the ground, though you can also do it standing.

Tucker and Savannah explore the concept of breaking mental barriers through relaxation and mindfulness. They share personal experiences of overcoming limits, particularly in the context of physical activities like running and emotional challenges. This discussion emphasizes the importance of acceptance and non-doing as a means to transform negative feelings into positive energy, highlighting the potential for personal growth and inner peace when one learns to relax beyond their mental constraints.

In this practice, Tucker focuses on the concept of teachers in our lives. He distinguishes between 'given' teachers, who challenge us to grow, and 'chosen' teachers, who inspire and support us. Through mindfulness and acceptance, Boyle encourages participants to embrace their emotional experiences and cultivate gratitude for both types of teachers, ultimately leading to personal transformation and deeper self-awareness.

This practice will help you learn to recognize and let go of the stories you tell that might be holding you back.

Savannah and Tucker explore how narratives can both help and hinder our emotional well-being, emphasizing the importance of recognizing and stepping back from our stories to find peace in the present moment. Through mindfulness practices and meditation, they guide listeners in understanding their own roles within their narratives and the impact of these stories on their lives. The conversation culminates in a reflective practice aimed at fostering self-awareness and harmony.TakeawaysRecognizing the role of stories in our lives is crucial.Single stories can limit our perspectives and growth.Mindfulness helps us step back from unhelpful narratives.We often tell stories to make sense of discomfort.Practicing mindfulness can liberate us from unhelpful stories.We are more than the roles we play in our narratives.

In this conversation, Savannah and Tucker explore the concept of synchronicity, sharing personal experiences and insights on how these meaningful coincidences can generate awakenings. They discuss the importance of awareness, mindfulness, and being open to the divine connections that can lead to personal growth and harmony. Through engaging stories and reflections, they emphasize the significance of recognizing synchronicities as signs of a greater design in our lives.TakeawaysSynchronicity is a meaningful coincidence that brings awareness.Personal experiences of synchronicity can lead to significant life changes.Awareness and mindfulness are key to recognizing synchronicities.Every individual has their own unique synchronicity experiences.Building a 'bouquet' of wisdom from various traditions enriches our understanding.Checking in with ourselves can enhance our awareness of synchronicities.Synchronicities can provide reassurance during difficult times.The divine can reach us through everyday experiences and encounters.Practicing stillness allows us to recognize synchronicities more easily.The call to harmony is a continuous journey influenced by synchronicities.Chapters00:00 Understanding Synchronicity03:02 Personal Experiences of Synchronicity05:54 The Role of Awareness in Synchronicity09:00 A Serendipitous Encounter at Walmart14:51 Building Your Bouquet of Divine Guidance17:45 The Power of Checking In with Yourself20:40 The Call to Harmony and Synchronicity23:59 A new Practice - Hands, Heart and Head26:53 Embracing the Divine in Everyday Life

In this episode, Tucker explores the concepts of chosen and given teachers in our lives, emphasizing the importance of both in our personal and spiritual growth. He shares personal anecdotes, including the story of his Uncle Mick, who had an accident that became a profound given teacher in Mick's life. This episode encourages listeners to embrace life's challenges as opportunities for transformation and to practice gratitude for all teachers, both chosen and given.TakeawaysThere are two kinds of teachers: chosen and given.Chosen teachers are those we seek out for guidance.Given teachers often come unexpectedly and challenge us.Life itself is a constant teacher, providing lessons through experiences.Embracing given teachers can lead to profound transformation.Acceptance of life's circumstances is key to harmony.Gratitude for both types of teachers enhances our growth.Personal stories can illustrate the impact of given teachers.Transformation often requires discomfort and challenge.Practicing mindfulness can help us recognize our teachers.

In this episode, Tucker and Savannah explore the importance of connecting with one's soul amidst the chaos of daily life. Tucker shares a personal experience of feeling overwhelmed and how meditation helped him reconnect with his inner self. They discuss the significance of mindfulness, the impact of thoughts and emotions, and the beauty of stillness. The episode includes a guided meditation aimed at helping listeners find their soul connection, emphasizing that true fulfillment comes from within and that life can be experienced as sacred when we are in touch with our deeper selves.TakeawaysFeeling overwhelmed can lead to losing touch with our soul.Meditation can help reconnect with our inner self.Our thoughts and stories often distract us from our true essence.Recognizing that we are not our thoughts can bring peace.Practicing mindfulness helps us stay grounded in our soul.Life can feel sacred when we connect with our soul.Stillness is essential for experiencing inner peace.We can observe our thoughts without being defined by them.Daily life can be approached with a sense of reverence.Every moment is an opportunity to reconnect with our soul.Chapters00:00 Finding Connection with the Soul07:09 Meditation for Soul Connection18:02 Understanding Thoughts and Emotions28:00 The Impact of Soul Connection on Daily Life36:13 Embracing Stillness and HarmonyKeywordssoul connection, meditation, mindfulness, self-awareness, emotional health, personal growth, stress relief, inner peace, consciousness, harmony

In this standalone practice episode, we explore a guided practice focused on enhancing inner body awareness to cultivate a sense of stillness and separation from overwhelming thoughts and emotions. Through intentional breathing and concentrated focus on various body parts, listeners are guided to notice the subtle sensations of energy and relaxation within themselves. The episode emphasizes the importance of maintaining a connection with the inner body even as the listener reengages with the external world. This practice aims to create a calm, centered mind that can observe thoughts and feelings without being overtaken by them.

In this conversation, Tucker Boyle and Savannah Haas explore the intricate nature of harmony, dissonance, and the practice of acceptance. They emphasize that achieving harmony is not a linear process but rather a complex ebb and flow of emotions. The discussion delves into the importance of recognizing and accepting dissonance as a pathway to harmony, the necessity of inward surrender, and the challenges of navigating feelings of anger and frustration. Ultimately, the conversation highlights the transformational journey towards inner peace and the significance of personal growth through emotional awareness and acceptance.TakeawaysHarmony is a complex interplay of emotions.Dissonance can serve as a gateway to harmony.Acceptance is crucial for emotional growth.Harmony takes practice.Practicing harmony requires inward surrender.Emotions like anger have valuable lessons.Transformation is a challenging but rewarding journey.Mindfulness helps in recognizing emotional states.The path to harmony is not linear.Personal growth involves navigating difficult feelings.Surrendering to emotions can lead to deeper understanding.Chapters00:00 The Complexity of Harmony02:53 Practicing Harmony in Everyday Life06:41 Accepting Dissonance and Embracing Emotions16:34 The Transformational Path to Harmony

The Call to Harmony explores the concept of finding inner harmony through mindful practices. Tucker discusses his experiences of transforming dissonance into peace by harnessing inner body awareness as taught by Eckhart Tolle. This approach enables him to navigate contentious situations and engage more meaningfully with others. By focusing on the subtle energies within the body, he discovers a new way of being that promotes connection and presence. The episode emphasizes how this practice can offer profound glimpses of unity and tranquility, inspiring listeners to try the practice for themselves.

In this episode of 'Call to Harmony,' Tucker shares his personal struggle with spiritual dissonance while continuing his academic and teaching responsibilities. He describes the inner turmoil of questioning deeply held beliefs and the isolation that accompanied his journey. Despite the emotional challenges, Tucker found new strengths emerging, particularly in his approach to teaching. By fostering an environment of inquiry and listening, he empowered his students to explore their own beliefs. Tucker's story is a testament to the transformative power of dissonance, showing that even in dark times, new paths and perspectives can emerge.

On a faith or life journey, dissonance occurs when our previously secure mental paradigm or belief system is challenged by a competing perspective. While a stage of potential growth and new gifts, dissonance can also be very challenging mentally, emotionally, and spiritually. Tucker and Savannah share their experiences and insights from wading into dissonance.

In this episode, Tucker shares his understanding of life as a melody, citing examples from teachers like Brian McLaren, Richard Rohr, and Jared Halverson. He explains how life progresses from simplicity to complexity, mirroring the progression of a melody into a harmonious music piece.

The call to harmony is the call to find deep inner peace regardless of our outer circumstances. In this initial episode we'll share stories that illustrate this call and how it can transform the way we experience life.