The Champ & Contender Podcast

Welcome back to The Champ and Contender Podcast, hosted by Joseph J. Jones and Fabian Collymore 🎙️ In this laugh-out-loud episode, the boys are joined by close friend Tom Goldsmith, calling in all the way from New Zealand. The trio dive into a wide mix of topics including football debates, music nostalgia, public quizzes, and some absolutely hilarious real-life stories. ⚽ Key Highlights Include: Debating the Best Ever Manchester City Starting XI A live Public Pub Quiz with audience questions School-day throwbacks and embarrassing public moments Start, Sell, Bench football edition Musical Mount Rushmore & songs that defined life before vs after parenthood Olympic cities quiz & ultimate men’s 100m sprint lineup Doppelganger stories, shouting at the TV & weird public behaviour Deep talk on athletics improvement and future podcast goals Whether you’re into football podcasts, sports debates, music nostalgia, or just enjoy genuine banter between friends, this episode has something for you. 👇 Drop a comment with your Manchester City XI or your pub quiz answers 👍 Like & subscribe for weekly podcast clips and full episodes ⏱️ Episode Timestamps 00:00 Welcome to The Champ and Contender Podcast 00:12 Introducing Tom Goldsmith 01:35 Public Pub Quiz Questions 02:18 Best Ever Manchester City Starting XI 06:58 Posters on Your Wall Growing Up 09:41 Growing Social Media as a Photographer 11:36 Start, Sell, Bench – Football Edition 12:54 Musical Mount Rushmore 19:50 Songs Before vs After Parenthood 24:47 Strangest Places We’ve Ever Been 29:22 Podcast Goals & Dream Guests 33:12 The Hilarious Chicken Advert Story 33:32 Olympic Cities Quiz Challenge 36:41 Weirdest Public Moments 39:21 Designing for the Blind 43:14 Ultimate Men’s 100m Sprint Line-Up 46:09 Shouting at the TV 50:14 Doppelganger Stories 54:57 Most Likely to End Up in Prison 01:02:30 Improving Athletics 01:06:10 Heartfelt Farewell

In this episode of the Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with rising professional boxer Maisey Rose for an honest and inspiring deep dive into her journey. Maisey opens up about stepping into the boxing gym at just seven years old, the surreal month where she was scouted by Crystal Palace for football and Team England Boxing, and the pivotal moment she chose the ring over the pitch. She reflects on her time training at iconic clubs like Repton, the challenges of balancing school, training, and competition, and the sacrifices behind life as a young athlete. The conversation also explores her evolution from the amateur ranks into the professional scene under Matchroom, her recent fights, and how she handles pressure, setbacks, and the mental side of competing at the highest level. Maisey shares powerful insight into staying resilient, managing losses, and why mental health and strong support systems matter more than ever. To wrap things up, the trio dive into some fun boxing games, weigh in on dream matchups, and share valuable advice for young female fighters chasing their own dreams. Tune in for an inspiring look at Maisey’s journey, her training mindset, and what’s coming next in her promising career. Episode Breakdown 00:00 – Welcome to the Champion Contender Podcast 00:23 – Introducing Maisey Rose Ney 01:13 – Maisey’s Journey Into Boxing 03:12 – Training & Challenges in Boxing 06:08 – Transitioning from Amateur to Professional 09:01 – Life as a Professional Boxer 17:59 – Upcoming Fights & Rivalries 24:57 – Dream Venues & the Rise of Female Boxing 28:44 – Fun & Games: Fantasy Matchups 31:54 – Sky Nicholson vs. Shana Whitwell: Breakdown 32:08 – Comparing Fighters: Sky Nicholson vs. Ramla Ali 32:31 – Meatball Molly: A Fighter’s Journey 33:30 – UFC Fighters Entering Boxing 38:44 – How Personal Struggles Affect Performance 42:50 – Mental Health & Support Systems 47:33 – The State of Female Boxing Worldwide 58:06 – Advice for Young Female Boxers 01:00:26 – Final Thoughts & Farewell

Kick back in the pub with hosts Joseph J. Jones and Fabian Collymore as they launch The Champion Contender Podcast. In this explosive debut episode, the lads sit down with Silky, the mind behind ska/reggae giants Death of Guitar Pop — and nothing is off limits. Silky dives deep into: 🎵 How the iconic DOCP name was born 🎤 His evolution through ska, reggae & the UK indie scene 💡 The REAL blueprint for independent artist success 📈 The DIY marketing strategies that actually move numbers 🔥 Why every creative needs to operate like an entrepreneur in 2025 Expect raw honesty, industry gems, laughs, and hard-earned truths every musician should hear. ⏱️ Timestamps (Refined & Professional) 00:00 – Episode intro 00:12 – Meet the hosts + introducing Silky 01:15 – Silky’s early music life 11:21 – The Essex music scene explained 26:13 – Independent music & real marketing strategies 45:19 – Building success without a record label 51:08 – Using social media the RIGHT way 55:06 – The truth about music in 2025 57:14 – Shot Stopper pub challenge 01:03:37 – Silky’s plans & upcoming events 01:06:58 – Final reflections & advice 01:20:38 – Closing words

In this explosive episode of the Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with one of British boxing’s rawest, realest voices — George “Hit Hard” Hillyard. A former England boxing team standout, seasoned professional boxer, and now a feared force in BKB (Bare Knuckle Boxing), George takes us on a no-filter, behind-the-scenes journey through the brutal realities of the fight game. From representing England in 2004 to navigating the cutthroat world of professional boxing, George opens up about career-changing decisions, boxing politics, financial traps fighters fall into, and the mental battles he faced on and off the canvas. He breaks down the truth behind being a “product” in boxing, shares hilarious and emotional memories with legends like Kevin Mitchell, and reveals the highs, lows, scandals, and sacrifices that shaped his career. George also talks about life in Bare Knuckle Boxing, upcoming fights, his incredible comeback mindset, and the exclusive documentary currently in production that exposes everything the boxing world never shows you. If you love UK boxing, combat sports, real fighter stories, or motivational interviews from athletes who’ve lived the struggle, this is a MUST-WATCH. ⏱️ Episode Breakdown 00:00 – Intro to the Champion Contender Podcast 00:16 – Meet George “Hit Hard” Hillyard 00:47 – England Team Beginnings & Early Career 02:32 – Transition to Professional Boxing 04:14 – Controversies, Politics & Dark Sides of Boxing 19:43 – George’s BKB (Bare Knuckle Boxing) Journey 33:32 – Training, Mindset & Discipline 35:19 – Influencers in Boxing & Future Plans 38:40 – How Boxing Discipline Led to Music 39:10 – The Harsh Business Reality of Boxing 39:49 – Why Boxers Must Be a Product 40:27 – Love-Hate Relationship With the Sport 41:00 – Memories of Kevin Mitchell 42:32 – Celebrity Moments & Football Memories 44:55 – The Super Middleweights Era 57:20 – Behind the Scenes of His New Documentary58:59 – Social Media’s Impact on Modern Boxers 01:00:55 – Lessons, Regrets & Career Reflections 01:03:13 – Random Questions & Mad Stories 01:10:35 – What’s Next for George Hillyard

🍰 The Champ and Contender Podcast: Liam Charles on Baking Fame, British Bake Off & More! 🎂 In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with special guest Liam Charles, best known for his time on The Great British Bake Off and as a presenter on Bake Off: The Professionals. 👨‍🍳 From a 16-year-old with a sweet tooth to becoming one of the UK’s most loved bakers, authors, and TV personalities, Liam shares his inspiring story filled with creativity, humour, and honesty. 💬 Expect plenty of laughs, behind-the-scenes Bake Off stories, and real talk about balancing artistic passion with technical precision, the therapeutic side of baking, and his journey in the spotlight. Plus, don’t miss our fun “Shot Stopper” game where Liam reveals his favourite bakes and guilty pleasures! 🎧 Whether you’re a baking enthusiast, a Bake Off superfan, or simply love hearing genuine, inspiring conversations — this one’s for you! ⏱️ Episode Timestamps 00:00 – Welcome to The Champ and Contender Podcast 00:18 – Introducing Today’s Guest: Liam Charles 01:10 – Liam’s Journey into Baking 02:38 – School Days and Early Baking Ventures 06:59 – The Great British Bake Off Experience 10:32 – Life After Bake Off 22:15 – Hosting Bake Off: The Professionals 27:23 – Personal Reflections and Future Plans 37:25 – The Passion for Trainers and Baking 38:12 – Combining Passions: Trainers and Cakes 38:33 – Customizing Trainers and Monthly Baking Videos 39:09 – The Purpose Behind Baking 39:40 – Sharing Bakes and Social Media 40:26 – Shot Stopper Game: TV Shows and Bakes 47:21 – Favourite British Desserts 50:27 – Dealing with Allergies in Baking 53:38 – Staying Grounded and Favourite Hangouts 55:45 – Football Talk: United and Transfers 01:02:18 – Celebrity Interactions and Baking for Stars 01:04:36 – Final Quiz: Last Orders 01:09:26 – Advice for Aspiring Bakers 01:10:59 – Conclusion and Farewell ✨ Follow Us on Socials 📺 YouTube: @TheChampAndContenderPodcast 📸 Instagram: @fabsfitnessuk | @josephjjones

🎙️ Interview with Dean Franklin — Winner of The Apprentice 2025 | Champ and Contender Podcast In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with Dean Franklin, the winner of The Apprentice 2025 🏆 From grafting in air conditioning to standing in the boardroom with Lord Alan Sugar, Dean breaks down his full journey — the grind, the mindset, and the madness behind winning one of the UK’s toughest business shows 💼🔥 He opens up about: 💨 Starting DL Air Conditioning from scratch during lockdown 💡 Lessons learned from The Apprentice boardroom 🤝 Working with Alan Sugar 🧠 Entrepreneur tips for anyone chasing success 🤣 Plus — the fan-favourite Shot Stopper game returns with a business twist: Steve Jobs vs Elon Musk, Walt Disney vs Bill Gates, and more! Real talk, pure banter, and serious insight into what it actually takes to win The Apprentice and build your own business empire 👊 ⏱️ Timestamps 00:00 – Welcome to the Champ and Contender Podcast 00:27 – Introducing Dean Franklin: The Apprentice Winner 01:11 – Dean’s Journey into Air Conditioning 02:18 – Starting a Business During Lockdown 03:42 – The Apprentice Experience05:33 – Challenges and Triumphs on The Apprentice 06:40 – Life After The Apprentice 16:14 – Dean’s Early Business Ventures 27:16 – The Essex Identity and Accents 32:03 – A Game of Shot Stopper 32:29 – Boxing and Entrepreneurs 32:54 – Steve Jobs vs Elon Musk 35:58 – Steve Jobs vs Jeff Bezos 36:25 – Alan Sugar vs Henry Ford 40:06 – Walt Disney vs Bill Gates 43:44 – Life After The Apprentice 57:46 – Final Thoughts and Advice ✨ Follow Us on Socials 📺 YouTube: @TheChampAndContenderPodcast 📸 Instagram: @fabsfitnessuk | @josephjjones

🥊 The Champ and Contender Podcast: Journey to Pro Boxing Ft. Shona Whitwell | Women’s Boxing, Team GB, Mindset & Motivation In this powerful new episode of The Champand Contender Podcast, hosts Fabian Collymore (@fabsfitnessuk) and Joseph J. Jones (@josephjjonesmusic) welcome their first-ever female boxer guest — Shona Whitwell (@shonawhitwell).From starting boxing at just five years old to representing Team GB and now making waves as a professional female boxer, Shona shares the highs, lows, and lessons from her inspiring journey.00:00 Welcome to the Champion Contender Podcast00:37 Introducing Shona Whitwell01:04 Shona's Early Boxing Journey02:36 Challenges and Triumphs in Amateur Boxing03:38 Life on Team GB05:53 Transition to Professional Boxing18:19 Training and Coaching Dynamics21:22 Navigating the Professional Boxing Scene41:19 Role Models in Boxing42:21 Staying True to Yourself42:53 The Power of Social Media43:46 Game Time: Shots Stopper44:33 Female Boxers Face-Off51:00 Meeting Katie Taylor54:13 Professional Debut Experience59:56 Mindset Coaching and Techniques01:03:17 Promoting Women's Boxing01:07:03 Fun and Personal Questions01:08:58 Final Thoughts and Farewell👉 Watch, subscribe & join the movement:🎧 @TheChampAndContenderPodcast📸 Follow us on Instagram: @thechampandcontenderpodcast @fabsfitnessuk @josephjjonesmusic @shonawhitwell

In this episode of The Champ and Contender Podcast 🎙️, hosts Joseph J. Jones and Fabian Collymore sit down with former UFC fighter and current Misfits boxer Darren Stewart 🦁. Darren takes us through his 21-year fighting journey — starting with TaeKwonDo 🥋, moving into MMA 💥, and now focusing on boxing 🥊. He opens up about the physical and mental challenges, injuries, and his biggest fights — including his recent Misfits Boxing bout with Darren Till 🇬🇧. He also gets real about the behind-the-scenes struggles fighters face: management issues, financial pressure, sponsorship problems, and why having the right support team is everything 🙌. This is a raw and honest insight into the life of a true fighter 🔥. 👉 Timestamps: 00:00 Welcome to The Champ and Contender Podcast 00:36 Introducing Darren Stewart: From MMA to Boxing 01:29 Darren’s Transition to Boxing 02:52 Challenges and Reflections on Fighting 11:02 The MMA vs. Boxing Debate 19:13 Darren’s UFC Journey 27:13 A Shocking Phone Call 28:13 The Tragic Incident 28:40 Fighting Through Grief 28:45 UFC Career Challenges 29:40 Financial Struggles 32:31 Seeking Help and Support 33:03 Sponsorship and Debt Issues 34:28 Reflecting on Career Choices 40:46 Mental and Physical Strain 51:13 Future Plans and Aspirations 52:07 Managerial Insights and Fighter’s Journey 52:38 Dana White and UFC Management 54:26 Drinking Game: Shots Stopper 🍻 54:56 Catching Up on Life and Career Reflections 55:27 Fighter Comparisons and Stories 01:04:00 Final Thoughts and Advice for Young Fighters 👊 📌 Follow the podcast: 🎥 YouTube: @TheChampAndContenderPodcast 📸 Instagram: @TheChampAndContenderPodcast 🐦 Twitter/X: @ChampContender 📌 Follow the hosts: @JosephJJones @FabsFitnessUK 📌 Follow Darren Stewart: IG: @DarrenStewartMMA Twitter/X: @Darren_MMA #DarrenStewart #DarrenTill #MisfitsBoxing #UFC #MMA #Boxing #FightTalk #TheChampAndContenderPodcast #CombatSports

Join hosts Joseph J. Jones and Fabian Collymore on the Champ and Contender Podcast as they sit down with Aidan Syers, former Great Britain and England International Sprint Star. From his early days on the track to a 23-year career in athletics, Aidan opens up on the highs, the rivalries, and the lessons that shaped him. Now a respected strength & conditioning coach, sports scientist, and performance coach, Aidan shares how he helps athletes avoid the pitfalls he faced, the importance of mindset and recovery, and how his sprinting background translates into boxing and other sports. Expect training secrets, athlete insights, and real stories — plus a lively chat on legendary boxers and the always-entertaining game of Shot Stopper. This episode is packed with wisdom, laughs, and inspiration for athletes and fans alike. 📌Timestamps:00:00 – Introduction to the Champion Contender Podcast00:56 – Meet Aidan Syers: From Sprinting to Coaching02:58 – Rivalries and Career Highlights05:38 – Training and Coaching Philosophy07:20 – Injury Recovery and Rehabilitation10:41 – The Mental and Physical Demands of Sports13:31 – Boxing and Athletics: A Shared Journey15:34 – Training Regular Joes vs. Athletes22:41 – The Importance of Recovery and Mindset39:47 – The Importance of Training Intensity40:24 – Balancing Intensity and Volume in Training41:21 – Training Boxers: Movement and Mechanics42:40 – Building a Boxer’s Conditioning46:32 – Training Principles Across Sports51:23 – The Role of Speed and Agility in Sports53:43 – The Game of Shot Stopper01:06:44 – Random Questions and Fun01:10:19 – Final Thoughts and Advice for Young Athletes

From Amateur Dreams to World Title Aspirations | Craig “Spider” Richards Interview 🕷️🥊 Step inside the ring with Craig “Spider” Richards as he joins hosts Joseph J. Jones 🎤 and Fabian Collymore 🏃‍♂️ on The Champion and Contender Podcast. Craig keeps it real 💯 — from his amateur beginnings 🥇 to chasing that world title 🌍🏆. He talks about career highs & lows 📈📉, fight preparations 🔥, navigating the boxing industry 💼, training insights 💪, and the emotional side of fighting friends 🤝🥊. If you’re a boxing fan 🥊, fighter in training 🏋️‍♂️, or love hearing the mindset of champions 💎, this episode is for you! ✨ Follow us on Socials 📺 YouTube: @TheChampAndContenderPodcast 📸 Instagram: @fabsfitnessuk | @josephjjones 🎵 TikTok: @champandcontenderpodcast 🐦 Twitter/X: @champcontender Episode Breakdown ⏱️ 00:00 🎧 Welcome to the Champ and Contender Podcast 00:29 🕷️ Meet Craig “Spider” Richards 01:01 🥊 Early Boxing Journey & Career Highlights 02:11 ⚔️ Facing Challenges and Rivals 07:58 ⚖️ Weight Classes & Training Demands 10:05 🚀 The Turning Point: Going Pro 26:08 💼 Navigating the Business of Boxing 29:55 🔑 The Locksmith Incident & Game Time 32:45 🥊 Choosing Between Boxers 35:11 😢 Fighting Friends: The Emotional Dilemma 38:44 🥋 Training & Sparring Insights 45:51 🧠 The Best Coaches & Their Influence53:43 🎭 Boxing Politics & Career Longevity 57:17 😂 Random Fun Questions 01:02:45 👋 Final Thoughts & Farewell 👉 Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more exclusive boxing interviews, behind-the-scenes insights, and the biggest names in the fight game! #Boxing 🥊 #CraigRichards #SpiderRichards #ChampionAndContenderPodcast #BritishBoxing #BoxingPodcast #BoxingLife #ProBoxer #FightNight #BoxingTraining #BoxingCommunity #BoxingTalk #BoxingFans #BoxingNews #BehindTheGloves #MatchroomBoxing #DAZNBoxing #BoxingMotivation

In this exciting episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with Finley 'The Captain' James, a promising super welterweight contender with a record of 7-0. Finley shares his journey from being a successful amateur boxer to making a name for himself in the professional boxing world. The conversation dives deep into the intricacies of boxing, from dealing with promotional challenges to the technical aspects of the sport. Finley also opens up about his training experiences with notable figures like Tyson Fury and Billy Joe Saunders, his future ambitions in the sport, and the valuable life lessons he's learned along the way. Whether you're a boxing enthusiast or just curious about the sport, this episode offers a unique perspective on what it takes to be a champion contender.00:00 Welcome to the Champion Contender Podcast00:21 Introducing Finley 'The Captain' James00:55 Finley's Boxing Journey and Style02:01 The Competitive World of Boxing04:42 Growing Up in the Boxing Scene05:46 The Importance of Community and Mentorship09:19 Challenges and Experiences in Amateur Boxing14:31 Training with Mark Tibs30:43 Balancing Boxing and Life43:49 Experiencing World Champions46:41 Lessons from Billy Joe Saunders49:49 The Evolution of Boxing Culture51:00 The Future of Boxing Prospects52:27 Boxing's Changing Landscape55:37 Boxing Ethics and Gym Culture01:00:28 The Impact of Social Media on Boxing01:02:24 Boxing Legends and Iconic Fights01:17:44 Boxing Strategy and Ring Craft01:23:14 Advice for Aspiring Boxers

Welcome to another episode of the Champion Contender Podcast! Hosts Joseph J. Jones and Fabian Collymore sit down with one of the best local comedians, Josh James. Dive into the fascinating world of comedy, as Josh shares his journey from his early days to becoming a well-respected stand-up comedian. Explore engaging conversations about the challenges and triumphs of the comedy circuit, sobriety, balancing family life, and much more. This episode is packed with humour, insightful anecdotes, and valuable life lessons straight from Josh’s experiences. Don't miss out on this entertaining and inspiring episode! 00:00 Welcome to the Champion Contender Podcast 00:32 Introducing Comedian Josh James 01:28 Discussing Flashy Fred and Boxing 04:20 School Days and Sports Memories 14:39 Journey into Comedy 19:25 The Essex Identity Debate 24:00 Challenges and Triumphs in Stand-Up 29:29 Touring and the Comedy Circuit 30:44 The Queen's Theater Experience 31:38 Supporting Local Talent 33:40 Love Island and Reality TV 35:53 Football Allegiances 37:12 Sketches and Social Media 42:02 Podcasting Journey 47:00 Comedy Mentors and Influences 52:53 Comedian Showdown: Shot Stopper 58:15 Comedy Beginnings and Comparisons 58:52 Comedy Contenders: Tom Davis vs. Red Richardson 01:00:01 Biggest Gripe in Comedy 01:00:52 Comedy Legends: Frankie Boyle vs. Sean Walsh 01:05:16 Sobriety and Personal Growth 01:08:38 Balancing Family Life and Comedy 01:10:39 Future Plans and Writing Process 01:23:11 Final Thoughts and Advice for Aspiring Comedians

We’re back inside the Champ & Contender Pub 🍻 — and this one’s powerful. Hosts Joseph J. Jones and Fabian Collymore sit down with James Ellington, a two-time European gold medallist 🇬🇧, Olympian, and walking definition of resilience. From track rivalries with Fabian back in the day to competing on the biggest stages in the world, James opens up about the highs, the heartbreak, and the hustle. He shares the career-shifting moment at the 2011 World Championships, his life-changing crash, and the incredible road to recovery that followed. This episode covers everything: 💥 Training secrets & relay dynamics 🧠 Mental toughness & athlete psychology 🧪 The real talk on supplements 🚨 Setbacks, system letdowns & comebacks 💬 Honest advice for athletes, coaches & fighters 🎯 A serious Shot Stopper round you don’t want to miss! This one’s for the sprinters, the dreamers, and the ones who never quit — James Ellington tells it how it is. Real talk, pure honesty, and a story that proves you can’t keep a true competitor down. 🏃‍♂️🔥 🎧 Timestamps: 00:00 - Welcome to the Champion Contender Podcast 00:29 - Meet James Ellington 01:21 - Early sprint battles & athletic beginnings 05:25 - Supplement culture in elite sport 09:53 - Politics, pressure & performance 26:52 - Rio Olympics & relay team dynamics 31:20 - The crash that changed everything 37:52 - Falling out of love with watching athletics 38:45 - Rehab, mindset & finding purpose again 39:46 - Real friends vs fake support systems 40:38 - Coaching, training & life lessons 41:55 - Advice for anyone overcoming trauma 42:40 - Physical/mental state today 43:34 - Shot Stopper Game 🎯 50:26 - Why realness matters in track 53:02 - Juujitsu, Misfits Boxing & new passions 59:59 - Talent vs Work Rate in elite sport 01:02:00 - Looking back on key races 01:07:33 - Final thoughts & message to the next gen 📲 Follow James Ellington: Instagram – @jimmyells Twitter/X – @jimmyells 🎙️ Follow us: YouTube – @thechampandcontenderpodcast Instagram – @thechampandcontenderpodcast 🎯 Like, Comment & Subscribe if you respect the journey, the pain, and the comeback 🔥 #JamesEllington #ChampionContenderPodcast #OlympianStory #TrackAndFieldUK #RealTalkAthletes #RoadToRecovery #ShotStopper #FromThePubToTheTrack #SprinterMindset 🏃‍♂️💥🍻

We’re live from the Champ & Contender Pub — and this episode’s packed with music, banter, and pure realness from rising UK band The Bracknall, fronted by brothers Harry & Jack Dacey 🔥From their early beginnings to selling out shows and building a loyal fanbase, the boys break down the graft, the journey, and the love behind their sound — no labels, just passion and hustle.How The Bracknall came to life Writing meaningful music that connects The strength of community, crowdfunding, and DIY ethics. Dodging industry politics while staying independent Musical roots: Oasis, Lewis Capaldi, The Beatles 🎶 Life on stage, fan energy, and what’s next Plus: Football talk and a lively Shot Stopper - Band EditionIf you're an up-and-comer, a creative, or just someone who loves real music with real heart — this one’s for you00:00 - Welcome to the Champion Contender Podcast00:27 - Meet The Bracknall01:33 - The journey of Harry & Jack03:26 - How the band formed06:03 - Songwriting & creative process27:25 - Crowdfunding & building fan support34:11 - How social media helps (and hurts)35:26 - Industry headaches & wins36:01 - Live performance stories38:34 - Charting without a label41:14 - Musical influences & inspirations44:41 - Shot Stopper Game53:33 - Band face-offs & music debates01:02:31 - Concert memories & Ozzy madness01:08:28 - Spurs vs West Ham banter01:27:14 - Advice for new bands + future movesFollow The Bracknall: @thebracknallFollow the pod: @thechampandcontenderpodcast Hit LIKE, COMMENT & SUBSCRIBE for more real convos, rising talent, and pub-level podcast energy every week#TheBracknall #ChampionContenderPodcast #BandJourney #UKMusicScene #PureRealness #ShotStopper #DIYMusic #FootballBanter #FromThePubToTheStage

This week on The Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with one of the UK’s rawest talents—actor, writer, and creative force Elliot Warren. Known for powerful roles in ‘The Batman’, ‘A Thousand Blows’, and the gritty, award-winning play ‘Flesh and Bone’, Elliot talks real about the hustle, the setbacks, and the big wins in the world of acting and screenwriting. From writing on Top Boy to a surreal moment meeting Tom Hanks, this is a deep dive into the journey of a true working-class storyteller. Whether you're into film, TV, theatre, or just love hearing unfiltered stories from real grafters—this episode’s got it all. Expect passion, honesty, and plenty of laughs... plus our fire segment Shot Stopper to end on a high. 🔥 🎧 Watch or listen now and get inspired. 👇 Timestamps00:00 Intro 00:30 Elliot Warren joins the convo 01:28 Growing up in East London 03:51 How acting became the dream 08:38 Creating Flesh and Bone 18:22 Mental health and the grind 23:04 Behind the scenes of The Batman 36:32 Directing and what’s next 41:25 Meeting Tom Hanks on set 53:03 Writing for Netflix’s Top Boy 01:19:30 Acting gems & industry advice 01:31:35 New roles and what's coming Elliot Warren interview, Top Boy writer, British actor podcast, Flesh and Bone play, The Batman behind the scenes, Netflix Top Boy, Tom Hanks actor story, how to make it in acting UK, screenwriting career, East London actors, Champion Contender Podcast 📲 Subscribe for weekly drops – raw convos with game-changers in film, sport, and culture 🎥 Watch the full episode on YouTube 🎧 Stream now on Spotify & Apple Podcasts 🔥 New episode every week #ElliotWarren #ChampionContenderPodcast #TopBoyNetflix #TheBatman #FleshAndBone #BritishActors #ActingPodcast #BehindTheScenes #FabianCollymore #JosephJJones #EastLondonTalent #UKFilmScene #TomHardyInspo #TomHanksStory #NetflixWriters #ShotStopperGame #AThousandBlows #WorkingClassCreatives #HowToBeAnActor

In this mouth-watering episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with the man behind the flavour — Chef George from Young’s Kitchen 🔥🍽️. 💥 From DJ life to dishing up London’s finest meals, George shares his raw journey from spinning tracks to crafting plates — and building a brand that’s feeding the streets and the stars. 🚨🎧➡️👨‍🍳 The transition from music to the kitchen Building Young’s Kitchen from the ground up Serving A-list clients & unforgettable moments 💼🎉 Honest talks about struggles, wins & entrepreneurship George’s dreams of expansion, food trucks & cooking shows 📈🍴 Why rice & peas will always be undefeated 🥇 Real talk for aspiring chefs and anyone chasing passion over paychecks 💡💪 Timestamps 00:00 - Welcome to the Champion Contender Podcast 00:48 - Meet Chef George from Young's Kitchen 01:45 - From DJ decks to the chef’s table 09:10 - Building the Young’s Kitchen brand 11:09 - Food presentation, client experience & elevating standards 14:30 - Cooking beyond the kitchen: goals, dreams, and doing more 18:45 - Memorable moments & celebrity clients 25:15 - How to balance passion, pressure & purpose 25:54 - “Create your own job” 26:24 - A real day in the life of a chef 28:07 - The power of compliments 29:21 - Overcoming challenges in the food business 31:00 - What’s next for Young’s Kitchen? 33:25 - Quality is everything 34:48 - Cooking show? Creative ideas cooking up 40:28 - Fun food debates & hot takes 49:00 - Best dish debates 49:28 - Big love for rice & peas 50:21 - Lamb dishes and personal favourites 51:28 - George’s go-to meals & top food moments 55:25 - How social media boosts culinary careers 59:31 - Music meets food: DJ to chef journey 01:07:07 - Top advice for young chefs 01:09:42 - Final thoughts + social media plugs Follow Chef George: @youngskitchenldn 🎙️ Follow the podcast: @thechampandcontenderpodcast 📍Subscribe for real stories from real hustlers in food, music, fitness, and culture. 👉 Don’t forget to LIKE, COMMENT, & SUBSCRIBE — we’ve got heat dropping every week 🔥 #YoungsKitchen #ChefGeorge #FoodEntrepreneur #ChampionContenderPodcast #BlackExcellence #StreetFoodUK #ChefTalk #CulinaryJourney #FoodBusiness #FromDJtoChef #LondonFoodScene #InspiringStories #StartupJourney #PodcastForCreatives #HustleAndGrind 💪🍴🎧

Welcome to the Champion Contender Podcast with hosts Joseph J. Jones and Fabian Collymore — the show where boxing’s sharpest minds and rising stars share their stories. 🥊 In this episode, they’re joined by one of the UK’s most exciting new coaches, Ross Damrell, the man behind RD Boxing. Ross opens up about: His journey from amateur boxer to respected coach The power of pad work, footwork, and combo memorization How social media helped grow his platform and influence And a jaw-dropping pick for the greatest boxing coach of all time during the Shot Stopper Showdown With personal stories, real coaching insight, and a few unexpected moments — this episode is a must for anyone passionate about the sweet science. 00:00 Welcome to the Champion Contender Podcast 00:53 Introducing Ross Damrell: The Boxing Coach 01:12 Ross Damrell’s Journey into Boxing 04:18 The Art of Pad Work 09:06 Building the Next Generation of Boxers 24:19 The Rise of RD Boxing on Social Media 25:30 The Reality of Boxing and Fitness 27:39 The Ethics of PEDs in Sport 28:05 Track & Field Background 28:33 Integrity and Cheating in Sport 30:30 Stories of Strength & Resilience 31:59 Advice for Aspiring Coaches 32:56 SHOT STOPPER: Who’s the Ultimate Boxing Coach? 40:04 Coaching Women in Boxing 41:26 The Rise of Misfit Boxing 43:36 Random Quick-Fire Questions 45:07 Future Goals and Social Media Challenges 49:40 Final Thoughts and Plugs 🎧 Subscribe for new episodes every week with fighters, coaches, and game-changers in the world of boxing. #ChampionContenderPodcast #RossDamrell #FabianCollymore #JosephJJones #RDBOXING #BoxingCoach #PadWork #ShotStopper #BoxingPodcast

In this must-listen episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with A&R heavyweight Ali Fletcher, a true music industry veteran with over two decades of experience. From working alongside Gary Barlow at Universal to developing chart-topping talent like Tom Grennan and Perrie Edwards, Ali opens up about the real work that goes into building an artist from the ground up. This episode dives deep into: 🎙️ The evolution of A&R and the future of artist development 🎵 The impact of streaming platforms like Spotify on international success 🇬🇧 Why British music continues to resonate across Europe 💡 Advice for aspiring artists and industry newcomers 🔥 And of course — our fan-favourite SHOT STOPPER game, where Ali weighs in on the GOATs of music! Packed with industry insight, real stories, and plenty of gems for anyone passionate about music — this is an episode you don’t want to skip. 00:00 Welcome to the Champion Contender Podcast 00:38 Introducing Ali Fletcher 01:52 Ali Fletcher's Music Industry Journey 02:38 Current Projects and Artist Development 04:53 Reflecting on Past Collaborations 10:22 The Role of Vision and Work Ethic in Music 37:03 The Evolution of A&R and Industry Trends 44:14 The Importance of Patience and Authenticity in the Music Industry 44:52 Impact of Lockdown on Music Development 45:13 The Rise of Dance Music During Lockdown 45:21 The Return of Album Artists 45:28 Insights from Dave Snedden 46:35 Marketing Artists Internationally 48:00 The Role of Spotify in Global Success 48:47 Challenges of International Success 49:27 The Appeal of British Music in Europe 53:50 The Untold Stories of Songwriters 54:57 Shot Stopper Game: Music Legends Face-Off 01:15:06 Advice for Aspiring Artists and Industry Professionals 01:17:51 Closing Remarks and Gratitude 📲 Follow Champion Contender Podcast: 🎥 YouTube: @TheChampAndContenderPodcast 📸 Instagram: @champandcontenderpodcast 🎵 TikTok: @champandcontenderpodcast 🐦 Twitter/X: @champcontender 📧 Business Inquiries: [email protected]

🍩 From Stagnant to Star: George Artemi’s Sweet Success with Roll Boys | Champion Contender Podcast. In this powerful and inspiring episode of the Champion Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with George Artemi, founder of Roll Boys — the cinnamon roll sensation taking Stratford, London by storm. George opens up about his rollercoaster journey: 😔 From career uncertainty and anxiety during COVID 💸 To nearly hitting financial rock bottom 🍥 To launching a dessert brand now backed by Nike and loved by celebs You’ll hear how George found clarity through chaos, turned rejection into drive, and built a brand rooted in creativity, resilience, and community. He also shares how he mastered social media marketing, built a loyal customer base, and created an unmissable dessert experience. Plus — don’t miss our SHOT STOPPER: Dessert Edition, where George ranks his all-time greatest sweet treats 🍰🔥 If you're an aspiring entrepreneur, foodie, or just love real stories of grit and growth — this one hits the spot 👊 00:00 Welcome to the Champion Contender Podcast 00:14 Introducing George Artemi: The Cinnamon Roll Maestro 01:11 George's Journey: From Uncertainty to Cinnamon Rolls 02:30 The Birth of Roll Boys 05:37 Overcoming Challenges and Building a Brand 06:51 The Power of Belief and Creativity 07:23 Compromises and Sacrifices 08:39 The Struggles and Triumphs of Entrepreneurship 15:42 Why Cinnamon Rolls? 19:05 Marketing and Social Media Strategy 21:49 Mental Health and Managing Anxiety 28:39 Superstitions and Haunted Stories 33:06 The Roll Boys Experience: Flavors and Processes 42:13 Celebrity Endorsements and Customer Experience 46:56 The Power of Social Media Marketing 47:59 The Copper Box Arena Opportunity 49:13 From Football Dreams to Reality 50:26 The Struggles and Anxiety of Athletes 51:46 Channeling Rejection into Success 57:37 Shot Stopper: Dessert Edition 01:09:14 Proudest Moments with Roll Boys 01:11:56 Future Plans and Vision 01:18:58 Quick Fire Questions 01:23:49 Conclusion and Final Thoughts 📲 Follow Champion Contender Podcast: 🎥 YouTube: @TheChampAndContenderPodcast 📸 Instagram: @champandcontenderpodcast 🎵 TikTok: @champandcontenderpodcast 🐦 Twitter/X: @champcontender 📧 Business Inquiries: [email protected]

Louie McLean: From Comedy Courses to Touring with Josh James Welcome to another episode of the Champ and Contender Podcast! Join hosts Joseph J. Jones and Fabian Collymore as they chat with rising comedian Louie McLean. In this episode, Louie shares his journey from comedy courses to opening for Josh James on tour. Listen in as they discuss the challenges of stand-up, memorable gigs, dealing with hecklers, and balancing a budding comedy career with fatherhood. Enjoy their hilarious recounts of nights out, thoughts on iconic British sitcoms, and insights into the comedy industry. Don't miss this entertaining and insightful conversation in Joseph and Fabian's cozy pub setting! 00:00 Welcome to the Champion Contender Podcast 00:23 Introducing Comedian Louie McLean 01:36 Louie's Journey into Comedy 04:45 Challenges and Triumphs in Comedy 10:04 Balancing Comedy and Personal Life 19:25 The Reality of Social Media and Comedy 25:32 International Tour Highlights 26:10 Touring with Josh: The Experience 27:10 Challenges of Crowd Work 28:22 Evolving as a Comedian 29:04 Opening Acts and Audience Reactions 30:41 Writing and Performing Sketches 31:49 Balancing Comedy and Family Life 42:34 British Sitcom Showdown 49:14 Controversial Comedy Shows 50:51 Inbetweeners vs. Gavin and Stacey 52:23 Favorite Sketch Shows 56:10 The Impact of YouTube 56:43 Podcasting and Sponsorship 57:54 Comedy Influences and Inspirations 01:02:33 Cancel Culture in Comedy 01:08:12 Advice for Aspiring Comedians 01:09:19 Final Thoughts and Farewell

Unfiltered Conversations with Gorillaz Bassist Seye Adelekan | Champ and Contender Podcast. In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with Seye Adelekan, the talented bassist and singer-songwriter known for his work with Gorillaz and Damon Albarn. Seye shares his incredible journey from his multicultural upbringing to becoming a renowned session musician. The conversation delves into the pressures and challenges of staying sober, the evolving music industry, and the importance of creative versatility. With a fun segment on iconic bass players and a special live performance of his current single 'Fire Escape,' this episode offers a deep dive into the life and insights of a multifaceted artist.00:00 Welcome to the Champ and Contender Podcast 00:32 Introducing Seye Adelekan 01:05 The Journey of a Creative 01:50 Identity and Creativity 05:02 Growing Up with Music 20:21 Joining Gorillaz and Working with Damon Albarn 35:41 Inspiration and Creativity 43:40 Exploring Creativity and Sobriety 44:44 Navigating Social Situations Sober 45:44 The Emotional Journey of Sobriety 49:56 Personal Approaches to Sobriety 52:04 The Role of Music in Recovery 53:12 Bass Player Showdown 01:08:51 The Evolution of the Music Industry 01:20:29 Advice for Aspiring Musicians 01:23:19 Live Performance: 'Fire Escape'

Join hosts Joseph J. Jones and Fabian Collymore on this episode of the Champ and Contender podcast as they interview rising boxing talent, Freddie Pullen. At just 21 years old, Freddie shares his journey from starting boxing at the age of seven to winning the prestigious ABA Elite Championships. Freddie discusses his inspirations, including Manny Pacquiao and Conor McGregor, his experience boxing across the globe, and the mental and physical challenges of the sport. Discover what motivates Freddie to keep pushing forward, the value of amateur careers in boxing, and his future aspirations, including a potential Olympic run. Featuring engaging segments like 'Shots Stopper' and 'Last Orders,' this episode dives deep into the world of a boxer with immense potential and determination. 00:00 Welcome to the Champ and Contender Podcast 00:23 Introducing Freddie Pullen: Rising Boxing Star 01:14 Freddie's Boxing Journey: From Childhood to Championships 02:07 Influences and Inspirations in Boxing 04:55 Winning the Senior Elite Title 10:59 The Importance of Amateur Boxing 13:11 Facing International Competition 17:23 The Dream of the Olympics 21:42 The Role of Kevin Mitchell in Freddie's Career 27:08 Reflecting on Drinking Habits 29:02 The Impact of Alcohol on Performance 32:08 Training and Sparring Experiences 33:14 Amateur vs. Professional Boxing 41:27 Sponsorships and Financial Realities in Boxing 42:49 Shot Stopper Game: Comparing Fighters 52:33 Kevin Mitchell vs. Joe Cordina Debate 53:18 Analyzing Tank Davis's Boxing Skills 54:14 The Challenges of Staying Committed in Boxing 56:42 Freddie's Coaching Journey 01:02:17 The Importance of West Ham Boxing Club 01:05:32 Dream Venues and Future Fights 01:09:08 Freddie's Personal Reflections and Advice 01:17:17 Final Thoughts and Farewell

The Champ and Contender Podcast: An Unexpected Guest Shares Boxing Tales and Life Lessons.In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore welcome a surprise guest — Joseph's father, an ABA boxer with a wealth of stories. The discussion covers his early boxing years, the importance of starting young, training regimens, iconic fights, and personal anecdotes from his colourful life, including his time as an 18-30s holiday rep. The episode offers a nostalgic look at boxing's golden era and delves into the mindset and challenges faced by both amateur and professional boxers. Tune in for an engaging blend of humour, history, and heartfelt moments. 00:00 Introduction and Unexpected Guest 01:10 Early Boxing Days 03:38 Training and Techniques 05:27 Memorable Fights and Challenges 08:55 The Role of Confidence in Boxing 14:40 Balancing Boxing and Life 23:40 Reflections on Modern Boxing 25:06 Tyson Fury's Comeback Journey 26:58 Comparing Tyson Fury to Muhammad Ali 28:21 From Boxing to Entertainment: A Personal Story 31:40 The Game: Shot Stopper 34:21 Debating the Greatest Heavyweights 44:04 The Golden Era of Heavyweight Boxing 46:41 Concluding Thoughts and Farewell

Join hosts Joseph J. Jones and Fabian Collymore on the latest episode of the Champ and Contender Podcast as they welcome special guest Bobby Webster. Watch as they dive into the fun and unpredictable game 'Double P Double Q' (Public Pub Quiz Questions), tackling a series of hilarious and thought-provoking questions submitted by the public. From 'Smash, Marry, Kill' to discussing historical figures they'd like to meet, and even pondering the most embarrassing moments of their lives, this episode is packed with laughter, surprise, and candid moments. Plus, Bobby reveals his all-time Premier League starting eleven. Tune in for a mix of humour, nostalgia, and genuine conversation. 00:00 Welcome to the Champ and Contender Podcast 00:07 Introducing the Special Guest: Bobby Webster 00:51 The Game Begins: Double P Double Q 01:43 Hilarious Public Pub Quiz Questions 03:11 Historical Figures and Personal Memories 07:25 Embarrassing Moments and Childhood Memories 12:03 Future Aspirations and Personal Goals 25:02 Musical Tastes and Iconic Performances 31:18 Debating Unusual Scenarios 33:11 Death Row Last Meal 34:34 Dream House in Barbados 36:23 Favourite Video Games 43:01 Regrets and Reflections 54:40 All-Time Premier League XI 01:02:58 Closing Remarks

In this episode of The Champ & Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with none other than Just Geen (@just_geen) — fitness coach, online trainer, and creator of the viral “Beats and Bands” program. 🏋🏾‍♀️🎶 Geen keeps it all the way real about her journey — from leaving a bad relationship and a 9–5 job to becoming a full-time fitness entrepreneur, building a loyal community, and collaborating with brands like Gymshark. 💼➡️💪🏾 💥 What’s inside: How a breakup sparked her glow-up ❤️‍🔥 Building her meal prep business from scratch 🍱 Creating Beats and Bands — dance + resistance training 🔥 Life in Ghana 🇬🇭 and growing a global fitness brand 🌍 Talking cycles, Pilates, inclusivity, and staying authentic as a fitness leader 👯‍♀️📲 And of course — we wrap it up with a powerful edition of our signature game Shot Stopper, where Geen gives her takes on iconic Black women leaders and legends. 👑🎯 If you’re into fitness, real talk, business moves, and boss energy — this one’s for you. 🎧 Hit play. Subscribe. Let’s get it. ⏱ TIMESTAMPS: 00:00 – Welcome 00:17 – Meet Just Geen 02:25 – How her fitness journey started 04:27 – Her meal prep hustle 07:12 – Creating Beats & Bands 13:11 – Partnering with Gymshark 20:02 – Her vision for a global fitness festival 32:50 – Understanding female fitness cycles 36:53 – How social media affects fitness goals 45:50 – Shot Stopper: Powerful Black Women 01:09:03 – Geen’s tips for beginners 01:12:55 – Wrap up + socials 🔗 FOLLOW US ON SOCIALS: 📍 YouTube: @TheChampAndContenderPodcast 📍 Instagram: @champandcontender 📍 TikTok: @champandcontender 📍 Twitter / X: @ChampContender 📍 Spotify & Apple Podcasts: The Champ & Contender Podcast 📍 Guest: @just_geen

Join hosts Joseph J. Jones and Fabian Collymore on the Champion Contender Podcast as they sit down with rising British boxing talent, Sonny “The Instigator” Hardy 🔥 From his roots at Charlton Boxing Club to training with former world title challenger Kevin Mitchell, Sonny shares his journey from amateur standout to professional fighter. He opens up about sparring elite champions like Joe Cordina, his grueling training sessions, and the family dynamics that shaped his fighting spirit 🧬 We also explore: His dreams of title fights in the lightweight division The West Ham connection 🏟️⚒️ The reality of selling tickets as a rising pro Insights into fighting style, rivals, and respect in the sport * A fun round of "Shot Stopper" where Sonny picks who he’d fight, duck, or stop 🧠🎯 Whether you're a fan of UK boxing, looking for under-the-radar prospects, or just love a great story — this episode’s a knockout 👊 ⏱️ Timestamps: 00:00 – Welcome to the Champion Contender Podcast00:47 – Introducing Sonny 'The Instigator' Hardy02:40 – Training Under Kevin Mitchell04:30 – Transition from Amateur to Professional06:01 – Father-Son Dynamics in Boxing09:24 – Influences and Fighting Style14:45 – Sparring with Joe Cordina18:54 – Toughest Fights and Future Aspirations23:23 – The Challenges of Selling Tickets27:42 – Selling Out the Stadium: A West Ham Dream28:14 – Loyalty and Rivalries in the West Ham Fanbase29:36 – The Amateur to Pro Journey30:31 – Training & Mentorship with Charlie Blake31:19 – Turning Pro: The Leap of Faith32:20 – Standing Out in the Lightweight Division33:58 – Dream Fights & Mutual Respect35:32 – “Shot Stopper” Game: Who Gets Stopped?45:22 – Future Plans: Titles and Moving Weight48:06 – Advice for Young Boxers 💬50:17 – West Ham x Boxing: The Local Bond52:05 – Wrap-Up with Sonny Hardy

In this powerful episode, hosts Joseph J. Jones and Fabian Collymore sit down with the one and only Mark Tibbs — legendary boxing coach and son of the great Jimmy Tibbs. Mark takes us through his incredible journey, from his roots as an amateur boxer to becoming one of the most respected trainers in the game. He opens up about working with elite fighters like Dillian Whyte, Billy Joe Saunders, Johnny Fisher, and Richard Riakporhe, and breaks down what it truly takes to develop a champion. Expect wisdom, behind-the-scenes stories, and an honest look at the challenges of modern boxing. Plus, Mark plays a fun segment evaluating some of the greatest boxing coaches of all time 🧠🔥 💼 This episode is proudly sponsored by Blackburn & Co. 🕰️ Timestamps: 00:00 – Welcome to the Champion Contender Podcast 00:30 – Introducing Boxing Coach Mark Tibbs 00:53 – Mark’s Early Boxing Journey 02:51 – Transition to Professional Boxing 08:24 – Coaching Career & Working with Billy Joe Saunders 10:01 – Lessons from Father Jimmy Tibbs 16:40 – Training Philosophy & Fighter Development 19:38 – Challenges and Rewards of Coaching 22:42 – Training Heavyweights vs. Lightweights 23:33 – Hardest Workers in the Gym 25:30 – Upcoming Talents & Future Prospects 31:08 – Sponsored by Blackburn & Co. 💼 32:32 – Training Techniques & Injury Management 40:09 – Introduction to Tommy Fletcher 40:44 – Training with Billy Joe Saunders 41:20 – Discovering Tommy Fletcher 42:33 – Tommy Fletcher’s Sparring Sessions 45:48 – Richard Riakporhe's Journey 47:49 – Preparing Riakporhe for Big Fights 01:02:07 – Women’s Boxing & Training Ebony Bridges 01:06:19 – Coaching Elle Brooke 01:12:41 – Memorable Fights & Key Insights 01:13:30 – Public Workout & Faith Ordway Fight 01:15:28 – Misfits Boxing & Coaching Challenges 01:21:59 – Coaching King Kenny & Training Camps 01:24:56 – Evaluating Boxing Legends & Coach Rankings 01:38:16 – Faith and Coaching Philosophy 01:40:31 – Final Thoughts and Farewell 📲 Follow Champion Contender Podcast: 🎙️ YouTube: @TheChampAndContenderPodcast 📸 Instagram: @champandcontenderpodcast 📱 TikTok: @champandcontenderpodcast 🐦 Twitter/X: @champcontender📩 Business Enquiries: [email protected]

Nicky Forcer Talks Athletics 🏃‍♂️, Grime 🎤, Prison ⛓️, and Redemption ✨ | The Champ & Contender Podcast Welcome to The Champ & Contender Podcast 🎙️ — your go-to spot for raw, real conversations with inspiring figures from all walks of life. In this episode, hosts Joseph J. Jones and Fabian Collymore sit down with the multifaceted Nicky Forcer (aka Nicholas Thomas), who shares his powerful story of athletics, grime music, prison time, bodybuilding transformation, and spiritual redemption. From growing up in East London to representing both Great Britain 🇬🇧 and Jamaica 🇯🇲 in triple jump, Nicky opens up about the ups and downs of his journey. He reflects on his time in UK athletics, his rise in the grime scene, the harsh realities of prison life, and how he rebuilt himself through fitness, mental health work, and a strong relationship with God. He’s now using his experiences to mentor young people, offering personal training and guidance rooted in faith and discipline. Whether you're into British athletics, UK rap culture, bodybuilding motivation, or faith-based redemption stories, this episode delivers it all. 💡 Expect laughter, honest truths, and unfiltered gems that will move and motivate you. 📌 Timestamps: ⏱️ 00:00 – Intro to the Champ & Contender Podcast | UK Motivational Podcast 👶 00:50 – Nicky Forcer’s Early Life in East London | Childhood & Community 01:40 – Breaking into UK Athletics | Competing for GB & Jamaica ⚡ 03:08 – Mental Toughness in Elite Sport | Overcoming Injury & Setbacks 🎵 13:21 – Grime Music Beginnings | East London’s Underground Scene 🔥 14:27 – Producing Grime Tracks | Cultural Impact & Creative Process 💭 15:33 – Reflections on Grime’s Evolution & Urban Music Culture 🚔 27:52 – Life in Prison | Prison Reform & Criminal Justice in the UK 🧠 30:26 – Mental Health in Prison | Surviving Solitary & Staying Sane 🏋️ 30:54 – Working Out Behind Bars | Prison Fitness & Motivation 💪 32:42 – Post-Prison Bodybuilding Transformation | Rebuilding Physically 🥗 33:09 – Diet and Fitness Tips | Nutrition for Muscle Gain 🏋️‍♂️ 36:53 – The Truth About Bodybuilding | Steroids, Dedication & Balance 🙏 43:34 – Finding Faith | Christianity, Purpose & Forgiveness ⛪ 50:24 – Faith in Daily Life | Discipline, Prayer & Spiritual Growth 🗣️ 52:47 – Advice for the Youth | Staying Focused & Avoiding Traps 🎯 54:48 – Future Goals | Mentorship, Coaching & Community Uplift 👋 58:15 – Outro & Where to Follow Nicky Forcer

🎙️ EPISODE ALERT: East London Rapper EKLIPSE on Music, Lyricism & UK vs. US Rap! ⚡In this FIRE episode of the Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with the talented East London rapper Eklipse 🔥. The discussion covers:🔹 Eklipse's musical journey & lyrical influences 🎤 🔹 The impact of his poetic upbringing ✍️ 🔹 His creative process & collabs with other artists 🎶 🔹 UK vs. US rap debate – who takes the crown? 🇬🇧 vs. 🇺🇸 🔹 Authenticity in music & the grind to success 💯 🔹 Football chat ⚽ – Eklipse’s thoughts on Liverpool’s season! 🔴🎧 Timestamps:00:00 Intro to the Podcast00:16 Meet Eklipse: The Lyrical Genius 🧠01:13 Eklipse's Musical Journey 🎵04:18 The Art of Versatility in Music 🎛️08:45 Live Performances vs. Studio Sessions 🎤 vs. 🎧12:01 Collabs & Creative Processes 🤝18:07 SBTV & Jamal Edwards’ Influence 🎥21:20 The Essence of True Success 💎28:37 Influences & Inspirations 🌟35:30 US vs. UK Rap: A Fun Game 🎮37:37 Not a Tupac Fan? 😱38:48 UK Influences: Wretch 32 & Kano 🇬🇧40:30 Kendrick Lamar vs. UK Rappers 🏆49:02 The Legacy of Lil Wayne 🐐50:54 The Struggles of Creativity 🎨57:47 UK vs. US Rap Scene Debate 🗣️01:02:42 Advice for Young Rappers 👶🎤01:06:23 Football Talk: Liverpool & West Ham ⚽01:10:19 Closing Remarks & Future Plans 🚀🔥 Don’t miss this DEEP dive into UK rap culture, artistry, and more!#ChampAndContender #Eklipse #UKRap #HipHopPodcast #MusicInterview #EastLondonRap #LyricalGenius #UKvsUSRap #RapDebate #SBTV #JamalEdwards #LiverpoolFC #FootballTalk #MusicCreativity #RapGame #Podcast💬 What’s your take on UK vs. US rap? Drop a comment! ⬇️

EP16: Conquering Drug Addiction The Strongest You Can Be is Getting Vulnerable. In this gripping episode of The Champ and Contender Podcast, hosts Fabian Collymore and Joseph J. Jones sit down with special guest Steven Halloran, a long-time friend of Fabian’s, who bravely opens up about his battle with addiction. 💬 From a seemingly ordinary upbringing in East London to the dark depths of substance abuse, Steven shares his raw and unfiltered journey. He talks candidly about his lowest moments, the turning point that saved his life, and the strength it took to walk the path of recovery. 💪 Steven also explores the critical role the 12-step program played in his healing, the power of vulnerability, and his mission to support others going through similar struggles. 🛤️ The episode wraps up with a fun football quiz, heartfelt stories of family and West Ham fandom ⚽, and a shout-out to Steven’s plastering business — showing just how far he’s come. 🎧 Whether you're on your own journey, know someone who is, or just love a powerful comeback story, this one’s not to be missed. Timestamps 00:00 Intro 00:39 Early Life & Upbringing 01:32 First Encounters with Drugs 05:31 Hitting Rock Bottom 17:58 Turning Point 31:13 Ripple Effects of Addiction 34:38 Importance of Humility 36:37 Journey of Sobriety 42:03 Impact on Family 44:38 Ego & Denial 56:29 Value of True Friendships 58:32 Recovery Programs 01:03:13 West Ham Quiz 01:08:40 Football & Life Reflections 01:18:09 Advice for Those Struggling 01:19:38 Business Shout-Out 01:20:32 Closing Remarks

EP15: Risky Roadz: The Man Who Filmed Grime’s Golden Era | The Champ and Contender PodcastLegendary grime videographer Risky Roadz sits down with hosts Joseph J. Jones and Fabian Collymore for an unfiltered deep dive into his journey—from borrowing money for his first camera to becoming the architect of grime’s visual legacy.🔥 In this episode:The early days filming iconic freestyles that defined a generationBehind-the-scenes stories with grime legends like Skepta, Wiley, D Double E, and moreHow Risky Roadz captured the raw energy of the scene & helped shape its cultureHealth battles, personal growth, and his unexpected passion for cookingThe future of grime—where’s the scene headed next?🎥 From street tapes to stadiums, this is the story of the man who put grime on screen.📌 Timestamps:00:00 - Intro to The Champ and Contender00:18 - Meet Risky Roadz: The Grime Documentarian02:09 - Early Days of Filming Grime’s Underground04:12 - The Evolution of Risky Roadz’s Craft07:53 - Grime’s Cultural Impact & Personal Reflections13:59 - Grime vs. British Music: A Legacy Defined22:49 - The Future of Grime & Risky’s Vision29:38 - Ska Fashion & Dizzee Rascal’s Influence30:04 - How Grime Music Has Evolved31:06 - Wiley: The Godfather’s Impact32:00 - Artistic Freedom in Grime’s Golden Era36:13 - Behind the Lens: Storyboarding & Directing37:53 - Health Struggles & Overcoming Adversity41:02 - Grime Grand & Family Fame Stories45:28 - Juggling Careers & What’s Next for Risky47:16 - Cooking as Therapy: Risky’s Instagram Kitchen51:44 - 🔥 Shot Stopper Game: Grime Artist Showdown!56:23 - Kano vs. Lethal Bizzle: Who Takes the Crown?57:32 - D Double E’s Unmatched Influence59:19 - Devlin’s Lyricism & Brotherhood in Grime01:00:57 - D Double E vs. The Scene: A Deep Dive01:05:12 - ⚽ Arsenal Talk & Football Banter01:16:15 - Final Thoughts & Life Lessons01:17:08 - Advice for Aspiring Videographers🔔 Subscribe & hit the bell to stay updated with The Champ and Contender—your home for authentic conversations with culture-shaping icons.💬 Drop a comment: What’s your favourite Risky Roadz moment? Let us know below!📲 Follow Risky Roadz: [@RiskyRoadz]📲 Follow The Champ and Contender: [@ChampAndContenderPod]#Grime #RiskyRoadz #GrimeMusic #UKMusic #Podcast #ChampAndContender #MusicDocumentary #Skepta #Wiley #DDoubleE

🔥 Welcome to The Champ & Contender Podcast! 🔥 In this must-watch episode, hosts Joseph J. Jones and Fabian Collymore sit down with former Great Britain sprinter turned elite coach, Mark Findlay. From competing at the highest level to training top athletes, boxers, and even musicians, Mark shares exclusive insights on what it takes to succeed in elite sports and coaching. 🏆 Topics Covered: ✅ Athletics & Sprinting Mastery – Training with Linford Christie and the evolution of sprint techniques ✅ Coaching Elite Athletes – From footballers to boxers and performers, the secrets behind winning mindsets ✅ The Transition to Boxing – How sprinting skills transfer to boxing training and performance ✅ Football Preseason Training – The conditioning & strength routines top footballers use ✅ The Shot Stopper Game – Mark takes on a fun but tough challenge, revealing his favorite athletes 💪 Whether you're an aspiring athlete, a fitness coach, or a sports fan, this episode is packed with training techniques, motivational stories, and insider tips from one of the best in the industry. 🎧 Timestamps: 00:00 Welcome to The Champ & Contender Podcast 00:19 Meet Mark Findlay: From Athlete to Coach 02:43 Training with Heroes: Linford Christie’s Influence 05:55 Challenges & Triumphs in Athletics10:20 The Lighter Side of Sprinting: Funny Training Stories 14:12 The Evolution of Sprinting & Competitive Training 27:10 From Sprinting to Boxing: A New Passion 37:21 Athletic Training & Elite Coaching Techniques 39:25 Football Preseason Conditioning 45:33 Training Musicians for High Performance 48:31 Client Success Stories & Biggest Surprises 01:05:03 Football Academy Pathways: The Road to Pro 01:10:50 Advice for Future Coaches & Trainers 01:13:46 Final Thoughts & Wrap-Up 🎙 Follow us for more exclusive interviews: 📸 Instagram – @thechampandcontender 🐦 Twitter/X – @ChampC0ntender 🎵 TikTok – @thechampandcontender 🎧 Listen on Spotify & Apple Podcasts – Podcast Link 📢 Like, Comment & Subscribe for more insights from the world of boxing, football, athletics, and elite coaching! #Podcast #Athletics #Coaching #Boxing #SportsTraining #Football #SprintTraining #ChampAndContender

The Champ Contender Podcast: Big John Fisher Interview In this exclusive episode of The Champ Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with the internet sensation, Big John Fisher. Known for his charismatic personality and love for Chinese food, Big John dives deep into his life, discussing everything from his family's background and his son, Johnny Fisher's boxing career, to his experiences traveling the world. The conversation covers mental health, the importance of staying humble, and the value of hard work. Tune in to hear Big John's take on loyalty, social media, and what it takes to make it in today’s world, all sprinkled with his trademark humor and positivity. Don't miss out on this insightful and entertaining episode! 00:00 Introduction to the Champ Contender Podcast 00:26 Meet Big John: The Biggest Online Celebrity 01:23 John's Journey: From Romford to Social Media Fame 02:14 Life Lessons and Family Values 03:35 The Origin of the Podcast 04:17 The Power of Social Media and Influencing 04:51 Memorable Guests and Connections 06:33 John's Early Life and Sporting Background 09:15 Boxing and Family: Instilling Discipline 10:18 Spotlight on Johnny Fisher and Family 17:21 The Love for Dogs 23:00 Johnny Fisher's Boxing Career and Future 31:56 Controversies and Challenges in Boxing 34:52 The Thrill of the Fight 35:06 Respect and Criticism in the Boxing World 36:42 Upcoming Fights and Predictions 37:55 Joe Joyce: The Gentle Giant 40:09 The Importance of Health in Boxing 40:45 The Connor Benn and Chris Eubank Jr. Saga 44:15 Dealing with Online Abuse 52:06 The Role of Promoters in Boxing 55:54 A Love for Chinese Food 01:03:48 Travel and Home: The Best of Both Worlds 01:08:07 Discussing the Irish Connection 01:10:02 Unity Among the Working Class 01:11:26 The Origin of 'Bosh' 01:13:47 Young Heavyweight Boxers 01:19:20 Remembering Big John 01:26:08 Rugby and Respect in Sports 01:35:04 Advice for Aspiring Online Personalities 01:37:04 Conclusion and Final Thoughts

🌟 Welcome to Episode 9 of the Champion Contender Podcast! 🥇 Hosts Joseph J Jones and Fabian Collymore sit down with professional boxer Mitch Frearson for an in-depth conversation that spans his career, from his unexpected start in boxing 🥋 to his aspirations for a title fight 🏆. Mitch shares stories from his school days 📚, his journey through kickboxing and bricklaying 🧱, to the impactful moments that defined his career. They cover the challenges and highlights, including his bouts with Brad Pauls and Marco Simmons 🥊. This episode gives an honest look into the life of a professional boxer balancing family, work, and the sport 👨‍👩‍👦‍👦⚖️. It also touches on his future aspirations, including a potential Southern Area title fight 🏅. 🎧 Tune in for a captivating discussion about the world of boxing 🥊, training insights 🏋️, and never-before-heard personal stories. Don't miss the Showstopper Segment 🌟 where Mitch chooses between iconic middleweights like Triple G and Canelo. This episode is a must-watch for boxing fans 🥊 and anyone interested in the incredible journey of a professional athlete 💪.⏱️ Timestamps: ⏰ 00:00 - Introduction and Welcoming the Guest 🎙️ 🏫 00:19 - School Days and Early Impressions 🥋 02:03 - Journey into Boxing 🔄 05:05 - Amateur to Professional Transition 🌟07:05 - Professional Career Highlights 👨‍👩‍👦‍👦 12:27 - Balancing Family and Boxing 🏋️ 15:18 - Training and Fight Preparation 🥊 17:33 - Memorable Fights and Reflections ❤️ 32:19 - Admiring My Partner's Strength During Pregnancy 🤹‍♂️ 33:08 - Balancing Training and Family Responsibilities 🎟️ 34:39 - The Challenges of Selling Tickets 🤔 35:36 - Obsession and Focus During Pregnancy 👊 36:29 - Recap of the Last Fight 🧠 37:38 - The Role of a Great Manager 🥇 39:57 - Discussing Boxing Legends and Their Skills 🤩 42:19 - Choosing Between Boxing Greats 🎤 53:48 - The Importance of Amateur Experience 🎵 55:06 - The Story Behind My Walkout Song 🎸 56:32 - A Memorable First Gig Experience 🥊 57:29 - Debating Boxing Legends: Triple G vs. Canelo 🕰️ 01:00:30 - Classic Boxing Matchups: Sugar Ray Robinson's Legacy 👊 01:11:18 - The Appeal of Bare-Knuckle Fighting 🏋️‍♂️ 01:14:10 - Training and Life as a Boxer 🌈 01:21:56 - Hopes and Dreams: Future in Boxing and UFCDon't forget to like, comment, and subscribe for more inspiring stories from athletes! 🚨📢

Welcome to The Champ & Contender Podcast! In this episode, hosts Joseph J. Jones and Fabian Collymore sit down with the versatile athlete Mike Edwards. Known for his diverse achievements as a high jumper , silver medalist 🥈 in the African Championships, runner-up in Big Brother Nigeria, entrepreneur, and now a professional boxer, Mike shares his incredible journey. Dive into his transition from basketball to high jumping, his identity quest that led him to represent Nigeria 🇳🇬, and his stint on Big Brother 📢. Mike also opens up about his current boxing career 🥊, training regimen, and his thoughts on balancing athleticism with personal growth 💡. Stay tuned for our engaging 'Shotstopper' segment 🎯, where Mike tackles the toughest questions about the greatest athletes of our time. This episode is full of inspiring stories and valuable insights into the life of a multifaceted athlete. Don't miss it! 🚀 ⏱ Episode Timestamps: 00:00 Welcome to the Champ & Contender Podcast 🎙️ 00:21 Introducing Mike Edwards: Athlete and Entrepreneur 💼 01:06 Mike's Journey in High Jumping 🏃‍♂️ 04:00 Switching Allegiances: From Great Britain to Nigeria 🇬🇧➡️🇳🇬 06:10 The Mental and Physical Challenges of High Jumping 💪🧠11:59 Balancing Training and Life ⚖️ 27:39 The Big Brother Nigeria Experience 📺 36:46 Embracing the Dark Side in the Ring 🥊 37:46 Cultural Heritage and Family Traditions 🌍👨‍👩‍👦 40:29 Big Brother Experience: Behind the Scenes 🎥 42:56 Life After Reality TV 🔄 47:59 Athletes and Their Public Personas 🎭 53:39 Shot Stopper: The Ultimate Athlete Showdown ⚡ 01:04:53 The Winning Mentality of Michael Jordan 🏀👑 01:05:49 LeBron James: A Journey from Humble Beginnings 🌱 01:07:00 Comparing Legends: LeBron vs. Tiger Woods 🐅 01:08:18 Father-Son Duos in Sports 👨‍👦 01:08:42 LeBron James vs. Maradona and Other Greats ⚽🏀 01:10:32 The Legacy of Muhammad Ali 🥊👑 01:16:10 Transitioning to Boxing: Mike Edwards' Journey 🔄🥊 01:18:19 The Misfits Boxing Experience 🤼 01:19:32 Training and Dedication in Boxing 💥 01:20:40 Future Fights and Aspirations 🚀 01:30:11 Final Thoughts and Farewell 👋 🔥Tune in now for an inspiring conversation! 🎧

Welcome to episode 10 of The Champ & Contender Podcast! 🎧 Join hosts Joseph J. Jones and Fabian Collymore as they play a fun 'Public Pub Quiz' game with questions from friends and family. In this episode, they dive into childhood memories , hypothetical alien encounters , favourite 90s pop songs , and dream England football squads. Joseph reminisces about collecting Pokémon cards , while Fabian contemplates tactical boxing strategies against Mike Tyson . The discussion gets deep as they explore beliefs in God and the supernatural . Packed with laughs and introspective moments , this episode is a must-listen for fans of sports, nostalgia, and philosophical debates. Episode Breakdown: 00:00 – Introduction to the Champ & Contender Podcast 00:12 – Public Pub Quiz Questions Explained 00:59 – Nostalgic Memories of Pokémon Cards 05:01 – Alien Encounters and Beliefs 13:02 – Guilty Pleasure Pop Songs 15:35 – Boxing Tactics Against Mike Tyson 23:07 – Philosophical Questions on God and Belief 25:55 – Dreams and Messages from the Afterlife 27:35 – A Guitar in the Loft: A Grandfather's Message 29:01– Philosophical Musings on Heaven and Hell 30:13 – Wrestling Legends and Childhood Memories 34:34 – Building the Ultimate England Squad 43:27 – Reflecting on Life Choices and Regrets 46:19 – Closing Thoughts and Farewell

Welcome to Part 2 of our interview with the Crazy Ginger Cabbie! Tune in as we dive into the world of comedy and football with our guest comedian Aaron, aka Crazy Ginger Cabbie. We discuss the highs and lows of stand-up comedy, the journey from bombing on stage to redemption, and the unforgettable sports moments featuring Dean Ashton, Declan Rice, and many more. Also, don't miss our hilarious Shotstopper game where we pit UK and US comedians against each other. Packed with laughter, insightful stories, and a few heated debates, this episode is a must-listen for comedy and sports fans alike! 00:00 Introduction to The Champ Contender Podcast 00:03 Comedy Show Mishaps and Lessons Learned 03:02 Clickbait and Social Media Challenges 04:10 Football Legends and Career Reflections 08:13 Arsenal's Journey and Fan Perspectives 13:57 AFTV and Fan Culture 23:51 Chelsea Legends and Football Careers 24:40 The Financial Realities of Football 27:15 Quickfire Round: US vs UK Comedians 30:08 Comedy Icons: Billy Connolly vs The World 41:54 Final Thoughts and Advice for Aspiring Comedians

Crazy Ginger Cabbie: From Cab to Comedy | Champ & Contender Podcast Part 1 Welcome to Episode 9 of The Champ & Contender Podcast, where we sit down with the hilarious Crazy Ginger Cabby, known for his viral videos and comedic talents. In this episode, hosts Joseph J. Jones and Fabian Collymore dive into Crazy Ginger Cabby's journey from being a black cab driver to becoming a stand-up comedian, his social media growth, and the fascinating, funny, and sometimes shocking experiences he's had along the way. Expect insights into the world of comedy, stories of memorable cab rides, and much more. Stay tuned for Part 2, coming soon! Don't miss out on this episode packed with laughter, candid stories, and deep dives into the life of a comedy cab driver turned social media star. Chapters00:00 Introduction and Hosts 00:40 Guest Introduction: Crazy Ginger Cabbie 01:42 Starting Out in Comedy 04:35 Navigating Social Media Challenges 08:21 Comedy Nights and Audience Reactions 21:28 Black Cab Stories 32:33 Unexpected Encounters and Sponsorships 33:10 Navigating the Comedy Industry 34:03 Challenges and Strategies in Stand-Up Comedy 35:05 Memorable Audience Interactions 36:56 Cab Driver Confessions 42:25 Celebrity Passengers and Tips 45:14 Rising Stars in Comedy 50:46 Dealing with Online Trolls 54:47 Big John: A Generational Hero 56:12 Hosting Comedy Nights 57:53 Upcoming Shows and Sponsors 58:48 Conclusion and Next Episode Teaser

EP8: Exploring Grunge, Soul, and Authenticity with Ashaine White 🎸🎤 | Champ & Contender Podcast 🎉 Welcome to Episode 8 of The Champ & Contender Podcast! 🎙️ Join hosts Joseph J. Jones and Fabian Collymore as they sit down with the incredibly talented singer-songwriter Ashaine White 🌟 for an in-depth conversation about her unique fusion of grunge and soul, her musical journey 🎶, and how she crafts her authentic sound 💫. From her influences like Jeff Buckley 🎸 and Prince 👑 to her experiences as an independent artist navigating the music industry, Ashaine shares it all. 🔥 Don’t miss our popular Shotstopper' game 🥃, where Ashaine faces the ultimate challenge of choosing between iconic artists like Kurt Cobain 🤘 and Sam Cooke 🎵, or taking a shot! 🏆 Whether you're a music enthusiast 🎧 or just looking for an inspiring story, this episode has something for everyone. 💬✨ Chapter Breakdown 00:00 Welcome to the Champ & Contender Podcast 01:43 Meet Ashaine White: The Journey Begins 🌟 03:43 Developing a Unique Sound 🎶 05:59 Influences and Inspirations 🎸 09:28 The Grunge Soul Identity 🤘💜 18:34 Navigating the Music Industry 🚀 21:34 The Creative Process 🖋️🎹 30:14 Reflections and Future Aspirations 🌈 47:22 AI in Music: The Future or a Gimmick? 🤖🎵 47:53 The Authenticity of Music Creation 🎤 48:23 Writing for AI vs. Real Artists 💡 49:34 Finding Joy in Music 💕🎶 52:15 The Journey of 'Cause for Concern' 🎧 55:08 Favorite Songs and Songwriting Process 🖋️🎵 57:45 Influences and Inspirations 🎙️ 59:27 Shotstopper: Grunge vs. Soul 🎸🎤 01:16:21 Upcoming Projects and Socials 📆✨ 01:18:11 Live Performance: 'Hotel' by Ashaine White 🎤🎶

EP7: 🎙️ Cookster Star Craige Middleburg Opens Up About Family, Fame, and Following His DreamsChamp & Contender Podcast Hosts Joseph J. Jones and Fabian Collymore sit down with the multi-talented Craig Middleburg 🎭✨—an actor, magician 🎩, and musician 🎵. In this in-depth conversation, they explore Craig's journey from his early days in acting and music 🎸🎤 to starring in feature films 🎥. They dive into his experience working on the set of 'The Batman' 🦇, how he prepares for roles 📝, the challenges he faces as an up-and-coming actor 🎭, and his ambitions for writing and directing 🎬✍️. Craig also shares valuable advice for young actors 🌟 and opens up about the impact of social media 📱 on the industry. Don’t miss this fascinating and inspiring episode, packed with insights 💡 and behind-the-scenes stories 🎞️ from one of today’s most promising talents in entertainment! 00:00 Welcome to the Champ and Contender Podcast 00:12 Introducing Craig Middleburg 02:01 Craig's Early Career and Breakthrough 04:12 The Journey into Writing and Storytelling 06:28 Acting Techniques and Character Development 09:11 Typecasting and Expanding Roles 14:19 Behind the Scenes of Batman 21:17 Future Aspirations and Youth Engagement 28:59 Landing the Role in Batman 29:38 Starring in Cookster: A True Story 30:57 Future of the Film Franchise 31:34 Meeting Jason and the Role of Roach 32:11 Challenges and Delays in Production 32:54 Portraying a Real Person 34:23 Immersing into the Character 36:18 Experiencing Success and Recognition 38:55 Navigating Fame and Relationships 41:54 Actor Showdown: Choosing the Best 56:07 Idris Elba vs. Tom Hardy: A Dream Collaboration 56:33 Anthony Hopkins vs. Jack Nicholson: The Ultimate Showdown 01:00:24 Samuel L. Jackson: The Iconic Choice 01:07:19 The Journey from Music to Acting 01:17:27 The Future of Acting in the Age of AI 01:22:17 Advice for Aspiring Actors 01:24:28 Final Thoughts and Farewell

🎙️ Welcome to the latest episode of the Champ & Contender Podcast! 🎧 In this captivating episode, hosts Joseph J. Jones and Fabian Collymore sit down with singer-songwriter David Sneddon to discuss his remarkable journey from winning Fame Academy in 2002 🏆 to becoming a renowned songwriter ✍️. 🎶 They delve into the transformative impact of his early fame, the challenges of navigating the music industry 🌍, and the unique experiences that shaped his career. David opens up about writing hits for artists like Lana Del Rey 🌹 and Louis Tomlinson 🎤, his creative process 🖌️, and how football ⚽ remains a grounding influence in his life. ✨ Don’t miss their insightful discussion on the pros and cons of reality TV fame, the evolving music landscape 📀, and a fun segment where they compare distinguished songwriters 🏅 and Rangers legends 🔵. 🎥 Hit play and join the conversation! 🚀00:00 Introduction and Guest Welcome00:38 David Sneddon's Fame Academy Journey02:26 Life After Fame Academy06:19 Transition to Songwriting09:19 Challenges and Breakthroughs20:39 Working with Lana Del Rey32:33 Songwriting Philosophy and Process35:38 The Creative Process with Dave37:22 The Value of Success and Money39:47 Working with Louis Tomlinson40:30 The Impact of Fame and Money42:31 Navigating Social Media and Fame57:09 AI in Music and the Future of Creativity01:03:40 Reflecting on Personal Success01:12:00 Reflecting on Fame Academy01:12:14 Success Stories of Fellow Contestants01:12:51 Reconnecting and Finding Closure01:13:23 Rediscovering the Artist Within01:13:40 Balancing Songwriting and Performing01:16:03 The Power of Collaboration01:22:19 Football: A Creative Escape01:25:58 Rangers vs. Songwriters Game01:41:24 Rangers in the Premier League?01:44:52 Conclusion and Farew

🎙️ EP5: The Champ & Contender Podcast ft. UpIsNotJump | Fallout Fanatic & Shot Stopper 🎮🏆 In Episode 5 of The Champ & Contender Podcast, we sit down with the legendary YouTuber UpIsNotJump, the master of recreating iconic gaming moments and delivering laugh-out-loud commentary. Known for his viral Fallout content, UpIsNotJump talks about his creative process, his love for immersive storytelling, and how he became a go-to creator for gamers worldwide. But that’s not all—he also shares his experiences as a shot stopper in gaming, discussing the precision, focus, and skill required to excel in intense gaming scenarios. 💡 What You'll Learn in This Episode: How UpIsNotJump became a leading creator in the Fallout community. Insights into his viral recreations and the art of modding. The mental and technical skills behind being a gaming shot stopper. Hilarious anecdotes from the gaming world and tips for aspiring creators. 🔥 Whether you’re a Fallout superfan, an avid gamer, or a content creator looking for inspiration, this episode delivers everything from laughs to actionable insights. Timestamps 00:00 Welcome to the Champ and Contender Podcast 00:16 Meet Our Special Guest: Up Is Not Jump 00:47 From Chemistry to YouTube Stardom01:54 The Inspiration Behind the Career Shift02:53 The Early Days of YouTube 07:00 The Role of Agents and Sponsorships 08:32 The Hustle and Marketing Strategies 11:02 The Importance of Quality Content 12:03 Challenges and Rewards of Content Creation 30:34 The Impact of Analytics and Viewer Engagement 31:47 The Story of Sid the Cat 35:59 The Fallout Series: A Deep Dive 44:49 Analysing the Fallout TV Show's Popularity 46:03 Discussing the Fallout TV Show and Its Characters 47:05 The Art and Legacy of Fallout 48:44 Gaming Masterpieces and Hidden Gems 50:24 Introducing the Game: Shotstopper 51:48 The YouTube Journey and Advice for Aspiring Creators 54:36 Balancing YouTube and Other Careers 55:57 Gaming Nostalgia and Personal Favorites 56:40 Minecraft: A Game for All Ages 01:10:11 The YouTube Community and Networking 01:13:35 Fame and Fan Encounters 01:18:04 What's Next for Up Is Not Jump? 01:19:05 Closing Remarks and Social Media 👉 Don’t forget to like, comment, and subscribe for more epic interviews and stories from creators, gamers, and champions turning their passions into careers. #UpIsNotJump #Fallout #ShotStopper #GamingYouTuber #FalloutMods #GamingPodcast #TheChampAndContenderPodcast #ContentCreation #GamingJourney #MotivationalPodcast #FalloutFans

🎙️⚽ Welcome to Episode 4 of The Champ & Contender Podcast, where we sit down with former England international and current football pundit, Dean Ashton, for an unforgettable conversation about his football career, the heartbreak of early retirement, and his new life in punditry. From career-defining moments to the pain of a devastating injury, this episode is packed with insight, emotion, and plenty of humour.🏆 Career Highlights & Heartbreaks Dean recalls the moment he learned he was starting in a game that changed his career forever: “The best news I’d ever heard in my life.” The FA Cup Final: the pinnacle of his career, followed by the heartbreaking aftermath. A devastating injury: Dean shares the agony of thinking his football career was over after breaking through the middle of his joint. The grief of leaving football: “The thought of watching football would just make me upset.”⚽ Iconic Moments on the Pitch Reliving his iconic overhead kick at Old Trafford, one of the greatest moments of his career, against Manchester United. Facing Rio Ferdinand: Dean breaks down why Rio Ferdinand was the toughest and most intelligent defender he ever played against.🍺 Showstopper Segment The Showstopper Segment is back with a football twist! Dean Ashton faces the ultimate dilemma: choose between football legends like Shaka Hislop, Scott Parker, and Craig Bellamy—or take a shot. Who will he pick as the ultimate champ?🏟️ Plus Dean shares his personal motto: “If Chris Wood can, I can” and what it means to keep the footballer’s spirit alive. Behind-the-scenes insight into the highs and lows of life as a football pundit, and what it’s like to analyze the game from a different perspective. This episode is packed with inspiration, raw emotion, and an honest look at life after professional sports. Whether you're a football fan, someone interested in sports punditry, or simply looking for stories of resilience, Dean Ashton’s journey will leave you inspired.🔔 Don’t forget to like, comment, and subscribe to The Champ & Contender Podcast for more amazing guests, powerful sports stories, and a deep dive into the world of football and punditry! Click the link below for access to all of our socials.https://linktr.ee/thechampandcontenderpodcast00:00 Welcome to the Champ and Contender Podcast 00:29 Introducing Dean Ashton 01:42 Dean Ashton's Football Journey 07:45 Challenges and Realizations 18:00 Joining West Ham 31:22 FA Cup Final Memories 42:51 The Kickoff Confusion 43:04 Tensions on the Field 43:34 Post FA Cup Final Reflections 43:58 Preseason Vibes 45:13 Team Dynamics and Jokers 46:02 Beer Festival Mishaps 46:37 Funny Moments on the Pitch 48:52 The England Call-Up 53:28 The Career-Changing Injury 55:28 Coping with Career Setbacks 01:01:37 Mental Health in Football 01:07:35 Memorable Goals and Moments 01:12:45 Shotstopper Game: Norwich vs West Ham 01:18:29 Player Critiques and Comparisons 01:18:50 Yossi Benayoun vs. The Rest 01:22:29 Craig Bellamy Takes the Lead 01:25:57 Reflecting on Defenders and Striker Roles 01:40:34 Coaching and Media Career 01:46:02 Final Thoughts and Farewell

Welcome to Episode 3 of The Champ & Contender Podcast, where we sit down with comedian Alex Hayman for a hilarious and thought-provoking conversation about the highs and lows of stand-up comedy, navigating the chaos of social media, and the complexities of comedic rivalry. Whether you’re a comedy fan, a social media enthusiast, or just looking for a dose of laughter and inspiration, this episode has it all.🎭 Comedy, Freedom, and Staying Real Why staying true to yourself as a comedian is non-negotiable in the world of stand-up. The fine line between freedom of speech and future controversy in comedy. Is improvisation the key to making comedy feel more authentic and raw?📱 Social Media vs. Live Gigs TikTok comedy vs. the rush of live gigs: Can social media ever replace the real-life energy of stand-up comedy? The trap of fast growth on social media and why it might be fleeting. Can stand-up comedy thrive on TikTok Live? We break it down.🤔 Rivalries & Connections in Comedy Is rivalry in comedy healthy or harmful? The challenges of building real connections in a competitive industry like comedy.⚽ Football Hot Takes Lopetegui’s future and Bowen’s captaincy struggles—Alex Hayman shares his football insights. Are English managers doomed to never win big? Why Klopp outshines Pep Guardiola in the football world.🍺 Showstopper Segment Our popular Showstopper Segment returns! Alex faces the ultimate challenge: choose between comedy legends like Kevin Bridges and Ricky Gervais, or take a shot! Who does Alex crown as the ultimate champ, and who sends him reaching for the glass?🏗️ Bonus Content A mockumentary in the works based on the construction site. The secrets of winning over an audience, and how Kevin Bridges and Ricky Gervais do it with ease. Packed with laughs, controversial takes, and deep insights into both comedy and the online world, this episode is a must-listen for anyone passionate about stand-up comedy, social media, and sports opinions.🔔 Don’t forget to like, comment, and subscribe to The Champ & Contender Podcast for more amazing guests, powerful stories, and comedic insights that you won’t want to miss! Click the link below for access to all of our socials.https://linktr.ee/thechampandcontenderpodcast00:00 - Intro 02:40 - Tv and Film 04:08 - Future goals 06:35 - Do I Get Private Work 08:00 - What Inspires 09:00 - What’s on the cards in comedy 11:00 - Live standup 15:15 - Comparisons 17:42 - Drawing a blank 20:40 - Heckler moment 23:12 - Social Media Pro’s and Con’s 27:19 - Direction of Comedy 33:17 - Comedy Rivalries 35:55 - Up and coming comedians 37:00 - Shot Stopper 50:25 - West Ham 59:44 - Euro’s with England 01:05:36 - Next England manager 01:09:32 - kitchen ravers

Welcome to Episode 2 of The Champ & Contender Podcast! This emotional and inspiring episode features former professional boxer Kevin Mitchell, who takes us on a deep dive into his incredible boxing career and the personal struggles that shaped his journey. If you're a boxing fan or someone looking for a story of resilience and overcoming adversity, this episode is for you.🥊 Kevin Mitchell shares his experience working with two of the biggest names in boxing—Eddie Hearn and Frank Warren—and provides an insider’s perspective on the business side of the sport. He also discusses the Saudi takeover of boxing and how it’s impacting sports globally. In a deeply personal moment, Kevin opens up about the tragic loss of his brother and how it changed his life. He reflects on the pain of that loss, the process of rebuilding himself, and how he found hope through supporting his son’s dream of following in his boxing footsteps. Kevin’s raw honesty and strength will leave you inspired and motivated to keep pushing through life’s toughest challenges.🔑 Key Topics in This Episode: Kevin Mitchell’s boxing journey and career highlights Working with Eddie Hearn and Frank Warren in the world of professional boxing The impact of the Saudi takeover of boxing Overcoming personal tragedy and rebuilding after loss Supporting the next generation: Kevin Mitchell’s son and the future of boxing Resilience, family, and finding hope in the face of adversity🥃 Plus, don’t miss our brand-new Showstopper Segment, where Kevin faces an impossible choice between two boxing legends—Roberto Duran and Manny Pacquiao—or else take a shot! This thrilling moment is just the beginning of exciting new features coming to the podcast! If you’re a fan of boxing, sports stories, or just need a dose of motivation, this episode will inspire you to keep going, no matter the obstacles.🔔 Don’t forget to like, comment, and subscribe to The Champ & Contender Podcast for more stories of strength, perseverance, and triumph from champions and contenders shaping the world of sports and beyond! Just click the link below to access all of our platforms.https://linktr.ee/thechampandcontenderpodcastChapters00:00 - Intro 00:42 - Conversation with AJ 03:53 - Johnny Fisher 06:45 - How it all started 10:00 - Kevin talks about Conor McGregor 11:12 - First weigh cut at 18 16:05 - Social media boxers 18:12 - Meeting Gazza 19:28 - Repton boxing club 22:45 - Conor Mitchell my son 25:06 - Kevin’s thoughts on the Saudi takeover 26:54 - Frank Warren vs Eddie Hearn 29:40 - Teaching my son the in’s and out’s of boxing 31:51 - Conor Benn 33:05 - PT’ing in the West end stories 35:09 - Breidis Prescott 37:01 - Advice for AJ vs Daniel Dubois 41:04 - Plans to build a gym in honour of Vinnie 43:13 - What was Vinnie like ? 45:19 - The battle of losing my brother 47:07 - Depression 49:15 - Next up and coming star in boxing ? 51:33 - Conor Benn Situation 54:54 - Jorge Linares Training camp insight 57:47 - British Fighters 59:26 - Youtube boxers 1:02:23 - Frankenstein lightweight boxer 1:03:48 - Shot Stopper 1:09:52 - Autobiography 1:10:53 - What does West Ham mean to Kevin Mitchell 1:13:15 - Upton Park Sell out

Welcome to Episode 1 of The Champ & Contender Podcast—the ultimate podcast where sports, music, and personal growth collide! In this exciting debut episode, hosts Fabian Collymore, a former Great Britain athlete, and Joseph J. Jones, a rising music star and singer-songwriter, share their inspiring stories from the world of elite sports and the music industry.🏆 Fabian Collymore takes us behind the scenes of his journey as a GB athlete, opening up about the highs and lows of competing at the top, the lessons he’s learned, and how he’s transitioned from the world of sport to becoming a mentor for others striving for greatness. Whether you're a sports fan or someone looking to build resilience, Fabian’s story is full of motivation.🎤 Joseph J. Jones dives deep into his experience as a rising music star in the competitive world of music. He talks about the challenges of the music industry, his creative process, and how he stays passionate while chasing his dreams. If you’re a music lover or aspiring artist, Joseph’s insights are sure to inspire. This podcast is for anyone striving to reach their goals, whether you’re a sports fan, a music enthusiast, or someone on a journey of self-improvement. The Champ & Contender Podcast celebrates the journey of those who’ve achieved success (champions) and those who are still rising (contenders), proving that anyone can be a champion at any stage of life.🔑 Key Topics in This Episode:Fabian Collymore’s experiences as a Great Britain athleteThe mental toughness required to succeed in elite sportsJoseph J. Jones’ journey as a singer-songwriter and the challenges of the music industry Resilience, passion, and the power of personal growthThe deeper meaning behind being a champion and a contenderWhether you're chasing your dreams in sports, music, or simply looking for inspiration, this podcast will give you the tools and mindset you need to succeed.Don’t forget to like, comment, and subscribe to The Champ & Contender Podcast for more stories of strength, perseverance, and triumph from champions and contenders shaping the world of sports and beyond! Follow the link below for access to all our platforms.https://linktr.ee/thechampandcontenderpodcastChapters00:00 - Intro 00:40 - About Us 01:14 - Idea of the Podcast 01:53 - Fabian's Athletics Career 05:00 - Linford Christie Story !!! 06:41 - Earning Money in Track And Field ? 08:50 - Peak Age As An Athlete ? 09:25 - Defining Moment in Career 11:03 - I wish my mentality was ... 11:38 - Believing in yourself 12:10 - When did the great Britain dream go 14:30 - Change of mindset 15:30 - Injuries 16:39 - Training 17:53 - The podcast that helps with running long distance 18:20 - Post Career Work 19:05 - Joseph J. Jones Career how it started 20:53 - Singing In Class 22:30 - Family Of Music 23:00 - Mr Ward introduction to the music industry 25:20 - Age of 14 playing in Ronnie Scott's 26:35 - The Sony Music Story 28:30 - Writing with simply Red 32:00 - How the name came about Joseph J Jones 34:00 - Getting signed 36:50 - Writing process 39:13 - New Music Coming Soon 43:29 - Feeling Like I Failed 44:41 - David Sneddon 48:00 - Advice For Artist 52:16 - Singing Live 53:42 - West Ham 57:10 - Arsenal