The Daily Well Podcast

We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today We will discuss hormones and how important they are for your health! And some tips you can use to help with hormone imbalances! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Protein is such an important part of your diet and today we are going to talk about some of the different ways you can start to incorporate more protein into your diet! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

As you get older remembering things can start to become a little more difficult Today We will go over and discuss some great tips and different ways you can keep your memory sharp as you age! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

There is so much magic in continuing to date your spouse. As the parents of two small children, today we are diving into some of the ways we can keep that a priority even with limited time, energy, and budgets. Investing in your spouse is one of the most beautiful gifts you can give your family! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We are always looking for good book recommendations! Today, we are sharing some of the top books we have read over the last few months. This is one of our favorite pastimes to replace screen time- we hope you enjoy some of these reads as much as we did! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Living a healthy lifestyle can sometimes feel unexciting. Today we are sharig our favorite ways to stay healthy through hobbies and activities we actually enjoy. Healthy living doesn’t have to be tedious- it should be fun and creative! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Good intentions can easily fall off track. In today’s episode, we are diving into the strategies we use to make sure our top priorities stay priorities. Join us as we share our top tips for getting it all done every day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

The New Year is such a great time to set your vision for the year ahead. Today we are taking you into our personal goals for this year and some of the strategies we use to implement new habits! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

There is so much you can do proactively to help facilitate a healthy pregnancy and baby. Today’s episode will be covering many of the things you can add to your daily routine to have a healthier, happier, and easier pregnancy, labor, and delivery. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We all know sleeping is good for us, but many of us are lacking in the amount we should be getting. So today we are talking about power naps and if they could be a healthful addition to your life. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving deep into the topic of migraines, what causes them, and how you can approach healing from them. If you or a loved one struggles with this health issue, this is a must-listen to podcast! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Now that we are deep into the “cold and flu” season we wanted to dive into ways that you can support your immune system naturally. Join us for this episode as we tackle to the top things you can be doing today to stay healthy this season. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We all know getting fresh air is good for us. But most of us don’t realize just how beneficial being outside is for our physiology and cognitive development. This episode will take you through the many benefits of spending time in nature each day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving deep into some specific prenatal nutrition and its connections to mineral deficiency. Even if this is not the same season of life for you, this episode is sure to be helpful for you on your healthy journey!  To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Holidays can be busy and full of indulgence. In today’s episode we are sharing our top tips to navigating this season healthfully while still enjoying the comfort of the season.  To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

If you have ever felt overwhelmed by the amount of information packed on a food label, this episode is for you. Today we are diving deep into what the most common food label phrases actually mean and what that means for you. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Join us today as we share our top tips for busting your cravings! These hunger-crushing ideas will help you navigate your healthy lifestyle and better stick to a whole foods diet. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving into our kitchen essential must-haves to make from scratch cooking so much easier. If you’ve ever wondered what the bare-bones essentials are that make healthy living achievable in today’s world, this episode is for you! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

The average American eats a credit card's worth of plastic every week. In this episode, we are diving into how that happens and what you can do to help lower the amount of plastic you are inadvertently consuming. This is an important topic if you are looking to be a mindful consumer of what you are buying and putting into your body! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We all look forward to a good vacation. But we find we enjoy them more when we keep up some aspects of our healthy lifestyle while traveling. Join us in today’s episode as we talk about some of the simple steps we carry with us on vacation to ensure we are staying healthy while still enjoying our time away! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We all know smoking is bad for your health. But did you know that prolonged sitting everyday can be just as damaging to your body? In today’s episode we cover why that is and some simple steps you can take each day to lower your risk of your sedentary lifestyle related illnesses. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

You gut is called your second brain. 80% of your immune system is found within your gut. A healthy gut is so important to maintaining a healthy lifestyle. Join us today as we dive into the top things you can be doing to make sure you have a healthy digestive system! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

If you were to take one year and form a discipline of 10 habits- these are our top 10 that would make the biggest impact in your life. These are healthy routines we have cultivated over many years and can definitely say they are worth investing your time and effort in! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

All forms of radiation have an effect on your body. Today, we are diving into some of those effects and how we choose to mitigate their risks in our house. Technology is such a gift for our generation but we hope to share with you our safest practices for its use! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Sugar is a sneaky substance that finds its way into almost every packaged product on a shelf at the market. In today’s episode, we are diving into how we handle sugar consumption in our house, what forms of sugar we prioritize, and how we keep it to an enjoyable minimum. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Join us today as we dive into the factors that can help improve your mental health that are within your control. We are sharing the top 5 practices that you can implement today to start seeing better mental health tomorrow. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving into what we are prioritizing in raising our daughter in today’s world. We will be sharing some of our foundational priorities and how we go about implementing them on a daily basis. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

For years we thought you couldn’t have a beautiful lawn without harsh pesticides. Now having both a dog and a toddler (that do eat our grass!) we were determined to make sure our property was as healthy as our home. Today’s episode covers all things you’ll need to know to have a beautiful yard without the toxic chemicals. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Did you know that what comes into contact with your skin is absorbed into your bloodstream? What you choose to clean your house with can have a big impact on your hormones and endocrine system. Join us today as we unpack our favorite non-toxic cleaning essentials! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving into getting the most nutrition out of your dollar. This episode is packed with our personal favorite tips and priorities we have in managing our food budget. Today we are diving into getting the most nutrition out of your dollar. This episode is packed with our personal favorite tips and priorities we have in managing our food budget. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we dive into our first requested podcast topic- all things on chronic pain. This is a deep topic and we cover what it is and some basic management steps to move forward in a life with chronic pain. *please note that this is generic advice given by two licensed chiropractors. They don’t know your specific situation. You should always consult a medical professional who knows your health history before making any changes to your lifestyle/routine. To reach out to the show, ask questions, or suggest a topic: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM Podcast Network.

Join us today as we talk about the importance of rest from a physiological and spiritual perspective. God’s Word is always best for our lives. We also share our top ways to prioritize and maximize our rest periods. To reach out to the show, ask questions, or suggest a topic: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM Podcast Network.

Today’s episode dives into the top habits we prioritize in our daily lives. Many of these are keystone habits- meaning one positive change leads to others throughout your day. Enjoy this episode on our top favorite healthy hacks! To reach out to the show, ask questions, or suggest a topic: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM Podcast Network.

In this episode, we discuss why hydration is so much deeper than just drinking more water. Join us today as we dive into the way your cells actually become hydrated, as well as gain some practical tips on our favorite ways to hydrate. To reach out to the show, ask questions, or suggest a topic: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM Podcast Network.

This episode covers all things stress-related. We go over all the types of stress we experience and practical tips on reducing your own stress levels. This is such an important topic as almost all health issues have some type of stress at their root. You are not designed to be chronically stressed and we hope this episode will give you the tools to live as God has designed you to. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We are sharing with you our current approach to eating and how we create a balanced diet in our home. This episode will give you many tips to start making changes in your own diet, as well as advice in budgeting, meal planning, and stretching your food further. To join the conversation, or ask any questions visit our page: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We are diving into why your body was designed for movement, the different types of movement your body needs, and how to establish a well-rounded movement/training program. This episode will help equip you to develop a fitness routine that helps you to feel and function your best! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Welcome to The Daily Well! We are excited for you to join us as we unpack all things holistic health from a Christian worldview. Today we are sharing a bit about our backgrounds and our vision for this podcast. Join us as we begin to dive deeper into living the life God has designed us to live! To reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM Podcast Network.

The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate the world of wellness through the lens of Scripture, helping you to live a life as God has designed you to live. Brought to you by Drs. Andrew and Cait Seppo. The Daily Well Podcast is a part of the HopeFM Podcast Network.