The Dan-Dan Flow

Danie sits down with Garreth Wilke — serial entrepreneur, former Room Quay founder and now owner of Industry bar & cafe — for a raw conversation on building (and losing) businesses, CoVID lockdowns’ brutal impact on hospitality, and the mindset that keeps you getting back up.From soccer dreams shattered by injury to scaling Room Quay, surviving divorce and CoVID, and launching Industry, this episode is packed with real entrepreneurial lessons on resilience, identity and what it actually takes to rebuild.If you’re in business, hospitality or just need a dose of “never quit” energy, this one hits hard.Youtube for clickable timestampes:⏱️ Full timestamps below — jump straight to the CoVID lockdowns section or the scaling lessons.0:00 - Intro: Human Stories, Consciousness & Welcome to Garreth Wilke3:00 - Soccer Dreams Shattered: ACL Injury & End of Football Career8:00 - Back to SA: Guest House Days & Starting Room Quay13:00 - Room Quay Origin Story: Niche Accommodation for Film Crews18:00 - Scaling Room Quay: Waterfront Growth & Building the Empire23:00 - CoVID Lockdowns: Losing Everything Overnight28:00 - Personal Knock: Divorce, Fatherhood & Emotional Fallout33:00 - Launching Industry Bar & Cafe: New Venture in Tamboerskloof38:00 - Hospitality Realities: Long Hours, Identity & Operational Grind43:00 - Entrepreneurial Mindset: School Fees, Resilience & Never Quitting48:00 - Scaling Lessons: From Beds to Bars & Diversifying Portfolio53:00 - Future Plans: Returning to Accommodation & Long-Term Vision58:00 - Advice for Aspiring Entrepreneurs: Passion, Research & Buckle Up1:03:00 - CoVID Reflections: Uncertainty, Blood Sweat & Rebuilding1:08:00 - Where to Find Garreth: Industry Bar & Cafe Details1:10:00 - Closing: Gratitude, Lessons & Building Something RealIndustry Bar & Cafe: https://www.instagram.com/industrybarcafe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Jack Miller (Cape Independence Party) on why the Cape must break free from ANC/DA centralization, keep more taxes, protect Afrikaans & build real prosperity. Decentralization, referendums & hope for the Western Cape. #DandanFlow”Danie sits down with Jack Miller — founder and leader of the Cape Independence Party (Capexit) — for a candid, no-holds-barred conversation on decentralization, why the Western Cape is fundamentally different, and how Cape Independence offers a peaceful, legal path to real freedom, lower taxes and local control.They break down the failures of centralized ANC/DA policy, the power of referendums, economic liberty, and a hopeful vision for a prosperous Cape that works for its people.If you care about self-determination, federalism and a better future for the Western Cape, this episode is essential listening.⏱️ Full timestamps below — jump straight to the DA critique or the referendum strategy.0:00 - Intro: Human Stories, Consciousness & Welcome to Jack Miller4:00 - Jack’s Cape Town Roots: Family Politics & Early Influences9:00 - Cape Independence Party: Why Capexit & Self-Determination14:00 - Centralized Power vs Decentralization: The Broken Unitary State19:00 - ANC & DA Critique: Communist Policies & Cape Betrayal24:00 - Economic Freedom: Low Taxes, Open Markets & Swiss Model29:00 - Referendum Power: How Voters Hold DA Accountable34:00 - Crime, BEE & Cape Flats: Direct Results of Failed Policies39:00 - Cape’s Unique History: Why We’re Different from the Rest of SA44:00 - Hope for the Cape: Prosperity, Peace & Local Control49:00 - Civic Partnerships & Growing the Movement54:00 - Election Strategy: Getting DA Under 50% for Real Change59:00 - Libertarian Philosophy: Individual Freedom & Community Choice1:04:00 - Where to Find Capexit: Website, Socials & How to Get Involved1:08:00 - Closing: Gratitude, Vision & Building a Better CapeCape Independence Party: https://www.capexitparty.comYoutube: https://youtu.be/wGC3RUII_mUTo support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie sits down with Beatrice Rabkin — fertility awareness educator, functional breathing instructor and nutritional therapist specialising in preconception protocols — for a no-nonsense masterclass on reproductive health, hormone balance and why most couples struggle to conceive.They break down endocrine disruptors (plastics, glyphosate), the microbiome-mitochondria connection, male sperm count decline, and her proven 3+3 month preconception protocol that optimises egg & sperm health naturally.If you’re trying to conceive, dealing with hormone issues, or just want to feel better in your body, this episode is packed with practical, actionable steps.⏱️ Full timestamps below — jump straight to the microbiome section or the practical swaps.0:00 - Intro: Human Stories, Consciousness & Welcome to Beatrice Rabkin3:00 - Pastry Chef Roots in LA to Organic Food Revolution in SA7:00 - Daughter’s Miscarriage: The Personal Inflection Point12:00 - Fertility Awareness Education: Cycles, Mucus & the Fifth Vital Sign17:00 - Endocrine Disruptors: Plastics, Glyphosate & Hormone Chaos22:00 - Microbiome & Mitochondria: The Hidden Drivers of Fertility27:00 - Male Fertility Crisis: Sperm Count Decline & Environmental Damage32:00 - Preconception Protocol: 3+3 Months to Optimise Egg & Sperm Health37:00 - Gut Health, Constipation & IBS: Why It’s a Silent Fertility Killer42:00 - Practical Fixes: Magnesium, Fermented Foods & Breathwork47:00 - Nitric Oxide, Sunlight & Avoiding Plastics Daily52:00 - Mophagy & Mitochondrial Repair: How Your Body Heals Itself57:00 - Real Client Wins: Long-Term Fertility Success Stories1:02:00 - Where to Find Beatrice: Resources & Natural Fertility Tools1:08:00 - Closing: Gratitude, Awareness & Taking Control of Your HealthBeatrice’s website: https://naturalfertilitythrivinghealth.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie sits down with Bridget Finklaire — author of Red Dress and creator of the transformative Bone Circle workshop — for a powerful conversation on consciousness, trauma healing, and why most of our suffering is self-created.They explore the hero’s journey, pain vs suffering, present-moment awareness, and practical tools to break free from anxiety, depression, and limiting stories. If you’re feeling stuck in the “success but still empty” trap, this episode is pure gold.⏱️ Full timestamps below — jump straight to the Miracle Day visualization or the ego vs higher-self breakdown. (Clickable on Youtube and X)0:00 - Intro: Human Stories, Consciousness & Welcome to Bridget Finklaire5:00 - Red Dress Book: Semi-Autobiographical Spiritual Journey & Psychotherapy10:00 - Bone Circle Workshop: Healing Tools & Life-Changing Impact15:00 - Modern Challenges: Social Media, Medication & Rigid Schooling vs Natural Human Spirit20:00 - Soul School & Duality: Pain, Suffering & Why Challenges Drive Growth25:00 - Pain vs Suffering: Unwrapping Bandages & Releasing Old Stories30:00 - Hero’s Journey Framework: Threshold Guardians, Choice & Creating Your Path35:00 - Present Moment Power: Thoughts, Feelings & Breaking Depressive Cycles40:00 - Miracle Day Visualization: Choosing Joy & Setting Intentions for Healing45:00 - Small Self vs Greater Self: Ego as Servant, Spirit as Leader50:00 - Meditation, Imagination & Serendipity: How Awareness Unlocks Magic55:00 - Responsibility in Healing: Therapy, Choice & Taking Ownership of Your Story1:00:00 - Practical Steps: Awareness, Intention & Building Forward from Depression/Anxiety1:05:00 - Where to Find Bridget: Red Dress, Bone Circle & Upcoming Projects1:10:00 - Closing: Gratitude, Consciousness & Future ConversationsBridget’s website: https://www.bridgetfinklaire.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie sits down with father-son duo David and JJ Coleman, the founders of South African wellness brand Yeyo. They dive deep into their fast-growing business, the ancient indigenous plant Sceletium (also known as Kanna), and why their ultra-potent extract is turning heads for natural mood support, calm, clarity and stress relief. Yeyo: https://yeyo.health/shop/?coupon=DanDanFlow To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Dr Preshanthan Pillay, a dentist, about the state of dentistry and several key dental issues people might want to be aware of.from the show: ProClinic https://www.instagram.com/proclinic_ai?igsh=MTVzNDhkc2dlNHd4Ng==To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Cam Dallas, a mineral trader and entrepreneur, about growing into business, developing grit, and figuring out how to balance stress and living a good life.https://www.a1energyglobal.com/ https://jvnsecuritysolutions.co.za/To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E#entrepreneur #consciousness #growthmindset  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Nick Louw, a retired advocate, about principles vs. precedents in law, life philosophy, and lifelong play.To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Charlie Sperring is a still photographer for film and TV. We talk about creativity, behind the scenes culture, and the experiences that allowed him to build a successful career as a creative. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Come and join the adventurous stories of Colin, a.k.a. Ostrich Man, Vorster as we wind our way through some of the basics of his broader life story. It's a tale of entrepreneurial creativity, abundant courage, and a whole bunch of fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Michael Smorenburg, an entrepreneur, writer, and Bitcoin and A.I. enthusiast. They talk about Mike’s personal journey, his experiences with writing and A.I., and his indomitable appetite for learning and competing at the cutting edge of new fields. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Jeremy Nell, a.k.a. Jerm, a political cartoonist, podcast host, and social commentator. They discuss his personal story, the significance of free speech, and the vital role of critical thinking, which is fostered by developing a healthy skepticism toward established public narratives and so-called experts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Edson Charikinya, PhD, is a Chemical Engineer and entrepreneur with a passion for designing and implementing low-carbon systems that drive real sustainability. We talk about academia, bridging the gap to practical application, and developing renewable energy solutions that move beyond green signalling to deliver measurable impact. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Siv Ngesi, a prolific actor, comedian, and philanthropist, about his life and his story. We talk about his formative years, what made him into the man he is today, and what he’d like to see in the future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Greg Strydom, a tech entrepreneur who was rendered paraplegic after a gunshot injury during a robbery. We talk about parenthood, the accident, and A.I. and how it may affect the future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Big Jo, a.k.a. Johannes Brannas, a Serial Entrepreneur and Coach, about the various businesses he’s started in the Beverage industry and beyond, dealing with founders’ fatigue, and designing your own life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Rob Hersov, Capitalist activist and Voetsek ANC campaigner, about his evolution into political activism and the next chapter on his journey with radical candor. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Shaheen Price, an entrepreneur and Muay Thai coach, about his life story, businesses, and a bit of cooking. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Danie speaks to Erik, a former gemologist and entrepreneur about their concern around the impact of social media on society and developing a healthy understanding with reality. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Alan Harcombe shares some of his stories and experiences working and travelling to different countries. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

Shivan Chetty, PhD, is a biological scientist and we talk through a variety of contemporary conditions, issues, and challenges from environmental impacts and pharmaceuticals to education and the way forward.#science #humancondition #biology This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com