The Dap and A Hug Podcast

Before anything else—thank you to Coach Joey Dean.For the mentorship, accountability, honesty, and standards you bring to the mats and to the people around you. The impact you and Janae have made through your academy and your leadership goes far beyond jiu-jitsu.In this episode of The Tap and Hug, Coach Joey and Janae Dean sit down for one of the most layered and thought-provoking conversations we’ve had to date.We discuss:The mental, emotional, and physical benefits of jiu-jitsuWhy voluntary hardship builds stronger peopleParenting with discipline and intentionalityHomeschooling, critical thinking, and raising capable childrenFaith, religion, and the difference between doctrine and relationshipSocial media, overstimulation, and modern anxietyWhy comparison kills progressSelf-defense, awareness, and preparednessThe role of mentorship in martial arts and lifeBuilding a culture of accountability inside the gymThis is more than a martial arts episode—it's a conversation about how to think, how to lead, and how to live with greater discipline and purpose.Whether you train or not, there is value in this one for anyone striving to become better.Tap in.Peace and Love at The Dap and A Hug

In this episode of The Dap and A Hug Podcast, I sit down with Xavier Bermudez — a disciplined fighter out of Modern Warrior MMA with his eyes set on the UFC.Xavier opens up about a time when he didn’t feel like he had a clear purpose — and how everything changed once he found it. That shift, that direction, that commitment… that’s what this journey is really about.We talk about his original goal of pursuing Special Forces or Navy Seals, and how a heart condition forced him to pivot. Instead of letting that stop him, he redirected that same drive into MMA — chasing purpose with intention.We also get into something people don’t always see: fighters, especially in MMA and jiu-jitsu, are often some of the calmest, most respectful people you’ll meet. Jiu-jitsu becomes an outlet — building discipline, control, and confidence in a way that can truly change lives.On a personal note, this one means a lot. I met Xavier back when he was working at a local gym, and from the very beginning, he believed in my vision and what I was building. That support has always been real — sincere, genuine, and consistent.Being around him and seeing how locked in he is—observing his work ethic and how he chases his dreams day in and day out—that kind of discipline, dedication, and determination really motivates me.We talk mindset, staying locked in, chasing purpose, and tap into a few conspiracy theories along the way.Recently, we made things official — I’m now sponsoring Xavier, and seeing that come full circle has been a powerful moment in my journey as well.This is what real symbiosis looks like — growth, belief, and purpose feeding off each other in real time.This isn’t just about fighting — it’s about finding direction, staying disciplined, and becoming who you’re meant to be.Follow Xavier “Sinner” Bermudez:Instagram: https://instagram.com/xavierbermudezmmaPeace and Love at The Dap and A HugPeace and Love at The Dap and A Hug

In this episode, I sit down with Jonathan Nazeer — entrepreneur, community builder, and founder behind Landon Lane Homestead & Retreat and Victory Gardens International.We talk about mental health, especially among Black youth, and the importance of having real outlets, structure, and support.From self-sustainability and growing your own food to building systems rooted in cooperation and shared prosperity, this conversation is about taking ownership and creating change from within.From my perspective, once you find your peace, you still need an outlet — something that builds discipline and control. For me, that’s jiu-jitsu.Because nobody is coming to save us.👉🏾 What are you building?👉🏾 How are you contributing?👉🏾 How can we come together and create something that lasts?Peace and Love at The Dap and A Hug

🥋❤️💯 Special thanks to Coach Joey — for everything you do for us on and off the mats. OSS.In this episode, Victor Vazquez shares a powerful story of transformation, growth, and self-discovery.He opens with a unique perspective on jiu-jitsu — not just as something often compared to chess, but as a Rubik’s Cube, where every movement requires patience, problem-solving, and the ability to approach situations from multiple angles.Growing up in the South Bronx surrounded by gang culture, Victor reflects on how early influences and decisions led him down a difficult path, including time in a youthful offender program and incarceration. He speaks on the reality of navigating life with a felony and how it can impact opportunities in education, careers, and beyond.While in prison, Victor experienced a spiritual awakening that led him to study philosophy and religion, changing his perspective on life and identity.After his release, he committed himself to education — earning his GED, completing his bachelor’s in behavioral science, continuing through his master’s program, and now working toward his PhD.The conversation also explores his travels across the world — from Europe to Africa to the desert — and how moments of stillness, darkness, and stargazing led to deeper discussions around mental health, reflection, and awareness.Through jiu-jitsu, Victor describes entering his third awakening — a martial journey centered on discipline, patience, and control.We also discuss the reality of rebuilding after incarceration. While resources, programs, and support systems exist, true change ultimately comes down to accountability and effort.The episode closes with meaningful advice for anyone navigating a difficult season or standing at a crossroads in life.💯 This is a story about growth, responsibility, and the power to change your direction — no matter where you start.Peace and Love at The Dap and A Hug

🥋❤️💯Special thanks to Coach Joey Dean — I appreciate everything you do for us, on and off the mats. OSS.In this episode of The Tap and A Hug Podcast, I sit down with Ken Nodes for a conversation rooted in respect, trust, and the deeper purpose behind jiu-jitsu.We talk about a real-life moment where Ken had to step in at a high school football game and use jiu-jitsu to safely control a student — not to harm, but to protect. It’s a powerful reflection of what this art is really about: control, awareness, and responsibility.The conversation expands into the importance of fundamentals, the value of consistent training, and how mastering the basics builds confidence that carries far beyond the mats. We also explore how jiu-jitsu connects to other areas of life, including music, discipline, and presence through Ken’s experience working within the brass section.More importantly, we reflect on the role jiu-jitsu plays in shaping how we treat others — building trust, respect, and the ability to navigate conflict without unnecessary harm.From my personal perspective, jiu-jitsu has increased my capacity for empathy. It’s not about becoming more dangerous — it’s about becoming more understanding, more patient, and more grounded in how we move through the world.This episode is about growth, healing, and becoming better — for ourselves and for each other.Peace and Love at The Dap and A Hug

🥋❤️💯Special thanks to Coach Joey Dean — I appreciate everything you do for us, on and off the mats. OSSIn this episode of The Dap and A Hug Podcast, I sit down with Victor Vazquez — a developmental psychologist, counselor, and a training partner of mine at Carolina Family Jiu-Jitsu, currently completing his PhD and serving as a director at two residential treatment facilities for children and adolescents.This conversation blends research with real-life experience.We talk about the effects of phones, tablets, and blue light on kids, and how increased screen time can impact focus, behavior, and performance in school. Victor shares both his academic insight and what he sees firsthand working with youth in treatment settings.We also get into deeper topics like influence, environment, and “dark psychology,” along with the importance of structure, discipline, and outlets like jiu-jitsu for both kids and adults.We touch on bullying, the school system, and what it takes to guide young people through real challenges.This is a conversation about awareness, responsibility, and doing what we can to set the next generation up the right way.Peace and Love at The Dap and A Hug

In this episode of The Dap and A Hug Podcast, I sit down with my brother Justin Ettell — Army veteran, lifelong wrestler, father, coach with First Step Nutrition, and teammate at Carolina Family Jiu-Jitsu.This conversation is about real life.Justin shares his journey through alcoholism and suicidal struggles, and what led him to check himself into rehab. We talk about what it means to rebuild, to take accountability, and to find purpose through health, discipline, and community.We also speak on the impact of Coach Joey Dean, and how Carolina Family Jiu-Jitsu has become a place rooted in respect, humility, and brotherhood — where people come together not just to train, but to grow.If you’re going through something, you’re not alone.Everybody is fighting something — and reaching out could change everything.This episode is brought to you by Carolina Family Jiu-Jitsu 🥋More than just a gym — it’s a community built on camaraderie, respect, and growth.And honestly, the name says it all… it truly feels like family.We come in, we work, we push each other, we motivate each other, and we help each other get better every single day — on and off the mats. 🤝🔥We hold ourselves to a high standard — rooted in respect, humility, and a willingness to grow every single day.Peace and Love at The Dap and A Hug

In this episode of The Dap and A Hug Podcast, we sit down with Joseph “Joe” Pacheco to talk about mindset, discipline, and what it really takes to grow — both on and off the mat.From cross-training and different philosophies to pushing past limitations and staying committed to the process, this conversation dives into what it means to truly evolve — mentally, physically, and emotionally.This episode is brought to you by Carolina Family Jiu-Jitsu 🥋More than just a gym — it’s a community built on camaraderie, respect, and growth.And honestly, the name says it all… it truly feels like family.We come in, we work, we push each other, we motivate each other, and we help each other get better every single day — on and off the mats. 🤝🔥We hold ourselves to a high standard — rooted in respect, humility, and a willingness to grow every single day.🌐 https://carolinafamilyjiujitsu.com🥋 Guest — Joseph “Joe” PachecoHead Coach and founder of Modern Warrior Wrestling, Coach Pacheco brings over 19 years of coaching experience across youth, middle, and high school levels.A former standout athlete with a record of 189 wins and 32 losses (134 pins), multiple conference and regional titles, and two NC State championships, he has dedicated his life to the sport.He has also competed professionally in MMA with Bellator and continues to give back through coaching, mentorship, and building opportunities for the next generation.🔗 Connect with Modern WarriorWebsite: https://modernwarriormma.comFacebook: Modern Warrior Wrestling📍 Rock Hill, South Carolina📲 Follow The Dap and A Hug PodcastInstagram: @thedapandahugpodcastPeace and Love at The Dap and A Hug

In this episode of The Dap and A Hug Podcast, host Sadarro Chisholm sits down with Robert Pettit, owner of Absolute Construction Group LLC in Rock Hill, South Carolina.Robert shares his journey through the construction industry, the challenges of building a remodeling company, and the principles that guide his leadership and craftsmanship.Absolute Construction Group specializes in high-quality kitchen, bathroom, and home remodeling projects with a focus on communication, planning, and precision. The conversation goes beyond construction into leadership, accountability, men's groups, and the importance of community.Topics include:• Launching and growing a remodeling company• Building strong teams and company culture• Why planning is critical in construction• Common misconceptions homeowners have about remodeling• The importance of integrity and communication in businessLearn more about Absolute Construction Group:Websitehttps://absoluteconstgroup.comFacebookhttps://www.facebook.com/Absolute.Construction.GInstagramhttps://www.instagram.com/absolute.construction.group/LOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing is a trusted local roofing company and supporter of the podcast.They are a Shingle Quality Specialist, delivering professional roof replacements and repairs.Listeners of The Dap and A Hug Podcast receive:$500 OFF a full roof replacementTo claim the offer:Tell the estimator “DAP” and mention The Dap and A Hug Podcast when scheduling your estimate.WebsiteBlueCollarRoofingSC.comEmailbluecollarroofingllc@gmail.comBlue Collar Roofing — American Dreamers under one roof.Peace and Love at The Dap and A Hug

You are not just given leadership.You grow into it.In this episode of The Dap and A Hug Podcast, we sit down with Sergeant Byrd of the Army National Guard — recently promoted to 1st Sergeant — for a real conversation about responsibility, discipline, and what changes inside you after deployment.We discuss:• Growing up in Rock Hill• When joining the military became a decision• What humbles you the fastest in uniform• The difference between authority and earned respect• Leading soldiers vs leading civilians• Deployment mindset and coming home• Mental health in today’s military• Technology, AI, and the future of warfare• Jiu-jitsu and the battle with ego• What truly keeps a man groundedThis episode goes beyond the surface.It’s about identity. Accountability. Legacy.And becoming someone others trust when it matters most.🏠 LOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing is a trusted local roofing company serving the Carolinas.Listeners of The Dap and A Hug Podcast receive $500 off a full roof replacement when you mention promo code DAP during your estimate.Simply tell your estimator:“I heard about you on The Dap and A Hug Podcast and I’d like the $500 DAP discount.”Website: BlueCollarRoofingSC.comEmail: [email protected] Collar Roofing — American Dreamers under one roof.If you enjoyed this episode, share it with someone who values leadership and growth.#TDAPHUGPeace and Love at The Dap and A Hug

In this special Black History Month episode of The Dap and A Hug Podcast, we sit down with Willie James “Brother Wali” Cathcart, Margaret Crawford Parson-Willins, and Christine Sparks for a powerful conversation recorded on location at Historic Brattonsville.Together, they explore:• What it means to inherit a history you did not choose• Discovering family connections through DNA• The legacy of segregation-era baseball and the mentorship of Joe Black• Preserving African American history in the Carolina Piedmont• Land, belonging, and generational memoryBrother Wali reflects on playing during segregation in the 1950s and learning under Joe Black, the first African American pitcher to win a World Series game.Margaret Parson-Willins shares her decades of dedication to preserving African American history and honoring ancestors whose stories were nearly lost.Christine Sparks speaks candidly about what surfaced emotionally when truth was revealed — and what it took to reach across history toward connection.This conversation isn’t just about the past — it’s about what we pass forward.At the very least, we hope you learn something.At the very least, we hope you gain some perspective.🔗 Connect with the GuestsBrother Wali Cathcarthttps://www.facebook.com/share/16e1PJX2CR/?mibextid=wwXIfrMargaret Crawford Parson-Willinshttps://www.facebook.com/share/1AjkUiKTei/?mibextid=wwXIfrChristine Sparkshttps://www.facebook.com/share/186CFHJTmr/?mibextid=wwXIfr🏠 LOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing is a trusted local roofing company serving the Carolinas.Listeners of The Dap and A Hug Podcast can receive $500 off a roof replacement by using promo code DAP.To apply the promo code:Visit https://BlueCollarRoofingSC.comNavigate to the Online Instant EstimatorEnter DAP under Project DetailsWhen speaking with the team, let them know you heard about Blue Collar Roofing through The Dap and A Hug Podcast.Website: https://BlueCollarRoofingSC.comEmail: [email protected]: 803-670-0343Red, white, and blue represent hard work, unity, and protecting American Dreamers under one roof.A Lyrikal Miracle production.Peace and Love at The Dap and A Hug

Space Daddy and the Galactic Go-Go’s join The Dap and A Hug Podcast for a live conversation recorded at Slow Play Brewing in Rock Hill, SC.We talk about their origin story, building a sound that blends funk, rock, and cosmic energy, performing live, and what it takes to stay authentic in today’s music landscape.Special thanks to Slow Play Brewing for allowing us to record inside their space and support local creatives.🎸 Space Daddy and the Galactic Go-Go’sInstagram: https://www.instagram.com/funkyspacepimps/Facebook: https://www.facebook.com/FunkySpaceManiacs/Bandcamp: https://spacedaddyandthegalacticgogos.bandcamp.com🍻 Slow Play BrewingInstagram: https://www.instagram.com/slowplaybrewing/Facebook: https://www.facebook.com/slowplaybrewingcompanyLOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing is a trusted local roofing company serving the Carolinas.Listeners of The Dap and A Hug Podcast receive $500 off a roof replacement when using promo code DAP.Visit https://BlueCollarRoofingSC.comEmail: [email protected]: 803-670-0343Red, white, and blue represent hard work, unity, and the belief that we can all be American Dreamers under one roof.Peace and Love at The Dap and A Hug

In this episode of The Dap and A Hug Podcast, we sit down with Sam Hall of Bush-N-Vine Farm — a 150-year-old family-owned and operated farm in York, South Carolina.Bush-N-Vine Farm📍 1650 Filbert Hwy, York, SC🌐 https://www.bushnvinefarm.com🍓 CSA Program: https://www.bushnvinefarm.com/csa-program📸 Instagram: https://www.instagram.com/bushnvine📘 Facebook: https://www.facebook.com/bushnvinefarmWe explore:• The Hall family legacy and how the farm first began• The evolution from peaches to a wide variety of seasonal crops• Managing soil health and crop diversity• The modern challenges farmers face today• Balancing farming with U-pick experiences, events, and a café• The importance of CSA memberships in supporting local food systems• What resilience, faith, and family stewardship look like in agricultureBush-N-Vine is more than a farm — it’s a community destination built on generations of dedication, responsibility, and long-term commitment to land and people.🏠 LOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing is a trusted local roofing company serving the Carolinas.Listeners of The Dap and A Hug Podcast can receive $500 off a roof replacement by using promo code DAP.To apply the promo code:Visit https://BlueCollarRoofingSC.comNavigate to the Online Instant EstimatorEnter DAP under Project DetailsWhen speaking with the team, let them know you heard about Blue Collar Roofing through The Dap and A Hug Podcast.Website: https://BlueCollarRoofingSC.comEmail: [email protected]: 803-670-0343Red, white, and blue represent hard work, unity, and protecting American Dreamers under one roof.Peace and Love at The Dap and A Hug

In this episode of The Dap and A Hug Podcast, we sit down at Light Bright Boxing in Rock Hill, South Carolina for a powerful conversation about discipline, personal growth, and finding strength—inside and outside the ring.We’re joined by Christopher Corrado and Vit Y, two individuals whose paths through boxing, fitness, comedy, and life reflect the deeper lessons that come from consistency, accountability, and purpose. From training mindset and mental toughness to balancing creativity, family, and self-belief, this conversation goes far beyond punches and footwork.Whether you’re an athlete, creator, entrepreneur, or someone simply trying to stay grounded while chasing your goals, this episode offers real insight, honesty, and motivation rooted in lived experience.🥊 Featured Location: Light Bright Boxing📍 Rock Hill, South Carolina🌐 Website: https://lightbrightboxing.comLight Bright Boxing is a community-driven boxing and fitness gym focused on helping people build confidence, discipline, and inner strength through training.👤 Guests & SocialsVit Y (Pro Boxer – “King Cobra”)📸 Instagram: @kingcobra92🏷️ Hashtags: #KingCobra92 #CobraClan🔗 Linktree: https://linktr.ee/Kingcobra_92Christopher Corrado📸 Instagram: @christophercorrado🎤 Comedy Page: @corrado_show🏠 LOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing 🏠 is a trusted local roofing company serving the Carolinas.Listeners of The Dap and A Hug Podcast can receive $500 off a roof replacement 💰 by using promo code DAP.🔧 How to apply the promo code:• Visit https://BlueCollarRoofingSC.com 🌐• Navigate to the Online Instant Estimator• Enter DAP under Project Details🗣️ When speaking with the team, let them know you heard about Blue Collar Roofing through The Dap and A Hug Podcast.📞 Contact Blue Collar Roofing:Website: https://BlueCollarRoofingSC.comEmail: [email protected]: 803-670-0343🇺🇸 Red, white, and blue represent hard work, unity, and the belief that we can all be American Dreamers under one roof 🏠🤝🤝 Connect with The Dap and A Hug Podcast📸 Instagram: @thedapandahugpodcast📩 Email: [email protected]🏷️ Hashtag: #TDAPHUGPeace and Love at The Dap and A Hug

🎙️In this episode of The Dap and A Hug Podcast, we sit down with Matthew Davis, a multidimensional creative whose life blends financial empowerment, mixed-media art, and comic-con hustle.Inspired early on by the imaginative worlds of Jim Henson, Matthew has spent his life experimenting with colors, characters, and concepts—eventually developing a signature visual style that now turns heads on the comic convention circuit. From Heroes Con in Charlotte to Tucson Comic-Con, his work stands out for its bold emotion, layered storytelling, and originality.Before art became a full-time pursuit, Matthew’s path took some unexpected turns. He once dreamed of becoming an elementary school teacher, spent years managing bars, and ultimately found his calling in credit restoration. After entering the industry in 2008, he went solo in 2011—building, splitting, and eventually taking full ownership of his own credit-repair company. Today, he helps people rebuild not just their credit scores, but their confidence and future.Beyond credit coaching, Matthew is also the creator of Grafyeti, an original punk-rock yeti designer figure born straight from his imagination. He and his wife of 10 years now call Rock Hill, South Carolina home, where they continue building a life rooted in creativity, growth, and community.This conversation dives into:•Reinvention and non-linear life paths•The crossover between art, business, and hustle•Credit education without shame•Building something original—and standing on it🎨 Whether he’s restoring credit or creating characters that leap off the page, Matthew Davis brings heart, honesty, and color into everything he touches.🔗 Connect with Matthew Davis📸 Instagram: @mattdavisart5280🌐 Facebook: https://www.facebook.com/matthew.davis.5437🌐 Art & Prints: https://artistmattdavis.com/prints🌐 Website: completecreditplus.com🏠 LOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing 🏠 is a trusted local roofing company serving the Carolinas.Listeners of The Dap and A Hug Podcast can receive $500 off a roof replacement 💵 by using promo code DAP.🔧 How to apply the promo code:• Visit https://BlueCollarRoofingSC.com 🌐• Navigate to the Online Instant Estimator• Enter DAP under Project Details🗣️ When speaking with the team, let them know you heard about Blue Collar Roofing through The Dap and A Hug Podcast.📞 Contact Blue Collar Roofing:Website: https://BlueCollarRoofingSC.comEmail: [email protected]: 803-670-0343🇺🇸 Red, white, and blue represent hard work, unity, and the belief that we can all be American Dreamers under one roof. 🏠🤝Peace and Love at The Dap and A Hug

🎙️In this episode of The Dap and A Hug Podcast, I sit down with Kicherra Chisolm 🎨 for a thoughtful conversation about discipline, creativity, and purpose.Kicherra is a visual artist, muralist, educator, and creative entrepreneur whose work lives in public spaces, healing environments, and community-centered places. This conversation goes beyond talent and explores the discipline behind the canvas—the patience, structure, and consistency required to sustain a creative life.We talk about what people often misunderstand about the time and process behind murals and paintings, including her mural work at Tamallot’s House of Holistic 🌿—a space dedicated to healing and wellness. Kicherra shares the unseen mental and emotional labor behind large-scale work, how environment influences creativity, and why intention matters when art becomes part of a community’s everyday experience.The conversation also explores teaching art—especially to children—as a way to build confidence and discipline beyond the canvas, makeup as another artistic medium 💄, and the realities of sustaining creativity as a working artist.Kicherra also offers a woman’s perspective on jiu-jitsu 🥋, including personal safety, self-defense, confidence, and the ability to protect oneself. She reflects on how training on the mat has strengthened her resilience, patience, and mental clarity in everyday life.This episode is about showing up with intention, creating with purpose, and understanding that meaningful work—whether in art, discipline, or life—is built over time.🎨 CONNECT WITH KICHERRAInstagram: @kicherraFacebook: facebook.com/kicherraYouTube: Kicherra CreatesArt, commissions, murals: https://linktr.ee/kicherraEmail: [email protected]🏠 LOCAL BUSINESS HIGHLIGHT — BLUE COLLAR ROOFINGBlue Collar Roofing 🏠 is a trusted local roofing company serving the Carolinas.Listeners of The Dap and A Hug Podcast can receive $500 off a roof replacement 💵 by using promo code DAP.🔧 How to apply the promo code:•Visit https://BlueCollarRoofingSC.com 🌐•Navigate to the Online Instant Estimator•Enter DAP under Project Details🗣️ When speaking with the team, let them know you heard about Blue Collar Roofing through The Dap and A Hug Podcast.📞 Contact Blue Collar Roofing:Website: https://BlueCollarRoofingSC.comEmail: [email protected]: 803-670-0343🇺🇸 Red, white, and blue represent hard work, unity, and the belief that we can all be American Dreamers under one roof 🏠🤝Peace and Love at The Dap and A Hug

🎙️In this episode of The Dap and A Hug Podcast, we sit down with DJ Rico 🤝 — an entrepreneur, DJ 🎶, host, and mobile barber 💈 whose journey reflects growth, adaptability, and service.Originally from New York 🗽, DJ Rico moved away around the age of 11, an experience that shaped his perspective early on. Before fully stepping into his creative and entrepreneurial path, he worked in the mental health field 🧠, gaining insight into empathy, patience, and meeting people where they are.Today, DJ Rico balances multiple lanes — rocking clubs and private events 🎶, serving clients as a mobile barber 🚐💈, and continuing to build his brand across North Carolina and South Carolina. This conversation explores evolution, purpose, and how each chapter of life can build toward something greater.🎧🦅Connect with DJ Rico:📸 Instagram: @djrico24k📘 Facebook: https://www.facebook.com/share/1HB4FiV67J/?mibextid=wwXIfr🏠 Trusted Partner Highlight — Blue Collar RoofingBlue Collar Roofing 🏠 is a trusted local partner of The Dap and A Hug Podcast and is offering $500 off a roof replacement 💵 when you use promo code: DAP.🔧 How to apply the promo code:1️⃣ Visit BlueCollarRoofingSC.com 🌐2️⃣ Navigate to the Online Instant Estimator3️⃣ Enter DAP under Project Details🗣️ When speaking with the team, let them know you heard about Blue Collar Roofing through The Dap and A Hug Podcast.📞 Contact Blue Collar Roofing:🌐 Website: BlueCollarRoofingSC.com📧 Email: [email protected]📞 Phone: 803-670-0343🇺🇸 Red, white, and blue represent hard work, unity, and the belief that we can all be American Dreamers under one roof 🏠🤝Peace and Love at The Dap and A Hug

🎙️This episode of The Dap and A Hug Podcast features a real, grounded conversation with Lee Hamilton, a member of The Home Team at Allen Tate.We talk about more than just real estate — this conversation dives into relationships, trust, discipline, patience, and what it truly means to serve people well in an industry that’s often misunderstood. Lee shares how integrity, consistency, and clear communication have shaped both his career and his character.Topics we discuss:• Real estate beyond transactions• Building trust in competitive markets• Long-term thinking and discipline• Serving people, not just closing dealsThis episode isn’t about chasing quick wins — it’s about doing right by people, playing the long game, and growing with intention.🔗 Connect with Lee HamiltonWebsite: https://www.leehamiltonrealestate.comInstagram: https://www.instagram.com/leehamiltonhomesFacebook: https://www.facebook.com/profile.php?id=6155109438377🏠 Trusted Partner HighlightBlue Collar Roofing is offering $500 off roof replacement when you use promo code DAP.To apply the code, visit their website, go to the Online Instant Estimator, and enter DAP under the Project Details section of the questionnaire.Website: https://www.bluecollarroofingsc.comEmail: [email protected] and Love at The Dap and A Hug

🎙️ In this episode of The Dap and A Hug Podcast, I’m joined by Jamin Couser and Carlos Barnette — ordained ministers, certified personal trainers, and community leaders — for a conversation rooted in faith, discipline, and purpose. We open by exploring the ancient Greek forms of love — storge, philia, eros, and agape — and intentionally center the discussion on agape, the unconditional, self-sacrificing love that comes from God ❤️✝️.Agape is more than a definition; it is God’s love toward us, and the standard we’re called to live out in how we lead, serve, and care for others. From there, we unpack how faith becomes action through health, fitness, and stewardship, grounded in the belief that our bodies are temples 🏋🏾‍♂️🙏🏾.We also touch on fatherhood, discipline, and consistency — what it means to show up with intention for our families and communities, not just spiritually, but physically and mentally as well 💯💪🏾.This episode is especially personal. I’ve known Carlos since Head Start, making this conversation a reflection on growth, shared roots, and purpose over time 🌱. A year ago on Christmas Eve, I was on a Zoom call with their church congregation during a season when I was still seeking clarity in both my spiritual journey and career path. This conversation represents a full-circle moment of faith, alignment, and community ⭕✨.Jamin brings perspective as a structural engineer, holding a Bachelor of Science in Civil Engineering from the University of South Carolina (Columbia) and licensed as a Professional Engineer in both North and South Carolina. Carlos brings insight as a Bachelor of Science in Financial Planning graduate, a licensed insurance professional in both North and South Carolina, and a fellow Winthrop alumnus 🙅🏾‍♂️🦅🎙️🦅🙅🏾‍♂️. Together, we reflect on how God’s love — agape — shapes how we train, father, lead, and live 🤍🔥.Through this conversation, I also came to a deeper realization: what I’m building through The Dap and A Hug Podcast is much more than a podcast 🎧. It’s a platform, a calling, and a space for faith, healing, accountability, and community — rooted in love and lived out through action.This is a conversation about faith in motion, health as stewardship, and God’s love lived out daily 🙌🏾.🏠 Partner Highlight:This episode is brought to you by Blue Collar Roofing — our trusted local roofing partner.  If you’re considering a roof inspection, repair, or replacement, be sure to mention promo code DAP when you reach out.Be sure once you navigate to the online Instant Estimator to put in code ‘DAP’ under the ‘Project Details’ section of the questionnaire to hear about current offers.Blue Collar Roofing are certified Shingle Quality Specialists who believe in integrity, craftsmanship, and doing right by homeowners — because we should all be American Dreamers under one roof.  🇺🇸🏡.Visit BlueCollarRoofingSC.com or email [email protected].  803-670-0343 — office.Learn more at BlueCollarRoofingSC.com or reach out directly at [email protected].🔗 Connect with the guests:• Jamin Couser — @lockd_in• Carlos Barnette — @mindsetfit_nessPeace and Love at The Dap and A Hug

🎙️ In this episode of The Dap and A Hug Podcast, I sit down with Lady V (Valerie Lawson-Watkins) — speaker, leader, and founder of Lady V Speaks and No Sad Story Ministries 🙏🏾.Lady V shares her journey through grief, pain, healing, obedience, and purpose ❤️ — including navigating the long-term impact of domestic violence and what it takes to reclaim your voice, faith, and sense of worth. We also talk about Cry Out to Get Out, a movement rooted in bringing awareness and support to those affected by domestic violence.This conversation reminds us that no matter where you come from or what you’ve endured, your story still has value. We talk about faith ✝️, resilience 💪🏾, leadership, and allowing broken places, loss, and lived experience to become platforms for hope 🌱🕊️🕊️🕊️. We also briefly acknowledge that men experience domestic violence as well, and I share my own experience without going into detail — creating space for understanding, compassion, and honesty across gender lines.A central theme throughout this episode is giving people grace while healing through grief, learning how to extend patience and empathy to others while still doing the hard, personal work of healing.This conversation is honest, grounding, and compassionate 🤍. If you’re navigating grief, healing from domestic violence, or sitting in a season of rebuilding and reflection, this episode offers encouragement and perspective rooted in lived experience and faith 🙌🏾.🔗 Connect with Lady V:https://ladyvspeaks.org/welcomehttps://mynssm.orghttps://www.facebook.com/NoSadStoryMinistryLLCPeace and Love at The Dap and A Hug

🎙️ This episode of The Dap and A Hug Podcast features Evan Gertis — someone whose résumé doesn’t fit into a single lane.At the time of recording, Evan was an Assistant General Manager at LA Fitness 💪, but his background reaches far beyond the gym floor. He’s an author ✍️, a financial advisor 💼, and holds a PhD in Computer Science from the University of Georgia 🎓🐾, a Master’s degree from Georgia Southern University 📘, and a Bachelor’s in Physics from UNC Chapel Hill 💡🧪.  Currently, he is a Personal Trainer who recently began a new role with Northwestern Mutual.We dive into what happens when high-level science meets real-world leadership — how analytical minds operate in everyday environments 🧠⚙️, why discipline outlasts motivation 🔥, and how understanding systems (whether computers, finances, or people) helps you move through life with more clarity and intention 🎯.To learn more about Evan’s work or book a session with him, visit his website Fearlessly Wolf(https://fearlesslywolf.square.site/s/shop), follow him on Instagram at @evan.fitx(https://www.instagram.com/evan.fitx/), or schedule personal training directly through Svetness at:https://www.svetness.com/trainers/evan-gertisThis conversation isn’t about titles — it’s about mindset, growth, and learning how to think differently in a noisy world 🌍✨.Trusted Local Partner – Blue Collar RoofingI work closely with Blue Collar Roofing, a local roofing company focused on integrity, workmanship, and doing right by homeowners.If you’ve experienced storm damage or want an honest roof inspection, you can reach out here:🌐 Website: https://BlueCollarRoofingsc.com📧 Email: [email protected]📞 Phone/Text: Sadarro — 803-487-6214Note: The website is currently under construction — please use the “Get a Quote” button for inquiries.Peace and Love at The Dap and A Hug

🎙In this episode of The Dap and A Hug Podcast, I sit down with Dr. Lauren Kohut — Assistant Professor of Environmental Studies and Anthropology at Winthrop University — along with students Hugo Buchanan, Maya Flynn, and Alisa Olive, to explore their transformative fieldwork in the Andes of Peru.This team spent their summer studying ancient Indigenous farming practices used between 900–1450 A.D., uncovering how past communities adapted to dramatic climate shifts, colder temperatures, and unpredictable environments — challenges that mirror what farmers face today.Together, we discuss:🌄 The ancient Andean agricultural systems — terraces, water management, crop diversity — and why they were so effective🔍 How excavations from abandoned houses and fields reveal what people ate, how they farmed, and how they survived climate change📊 What modern farmers can learn from these ancient strategies, and how centuries-old knowledge is helping scientists model today’s climate-related risks🌱 Why understanding the past is crucial for building sustainable agricultural futures✈️ How this immersive research experience shaped each student academically, personally, and culturallyThis episode blends science, history, archaeology, climate studies, and human resilience — showing how answers for tomorrow may lie in the wisdom of the past.Peace and Love at The Dap and A Hug

🎙️On this episode of The Dap and A Hug Podcast, I reconnect with my high school friend Antonio Knox, the founder of One Community Insurance — a company built on the belief that real protection starts with real people.Antonio recently helped me secure health, dental, and vision coverage 🩺🦷👓, and the experience reminded me how important it is to have someone who truly cares walking you through the process. No confusion. No pressure. Just clarity.In this conversation, we explore:🧭 How One Community Insurance simplifies the entire process of choosing coverage🛡️ Why health, dental, and vision insurance are essential for individuals and families🤝 The power of having an agent who listens, educates, and puts people first🌱 Antonio’s journey from Rock Hill to becoming “Antonio the Insurance Man”🔍 Common mistakes people make when choosing insurance — and how to avoid them💼 How he supports small business owners, entrepreneurs, and everyday peopleIf you’ve ever felt overwhelmed by insurance or didn’t know where to start, this episode brings clarity, confidence, and a community-focused perspective.Special Shoutout:A big thank you to Roshawn Brown 🎬 for helping finalize the YouTube video edit.Follow him on Instagram: @brownstne_Connect with Antonio Knox & One Community Insurance:🌐 Website: https://onecommunityinsurance.com📱 Instagram: @antoniotheinsuranceman📘 Facebook: https://www.facebook.com/antonio.knox.1📞 Free Quote: 803-487-0477One Community Insurance — Where People Meet Community.Peace and Love at The Dap and A Hug

🎙️Some conversations remind you that creativity is more than performance — it’s purpose. 🎭In this episode of The Dap and A Hug Podcast, I sit down with Devontaye Merrill, a talented Winthrop University student and actor who recently performed in The 25th Annual Putnam County Spelling Bee. After watching the musical with my daughter, I knew I had to bring him on the show to talk about the energy, heart, and community behind the production.We dive into what it’s like balancing life as a student and performer, the lessons theatre teaches about teamwork and vulnerability, and how the arts continue to unite people right here in Rock Hill. 💫 This episode shines a light on creativity, confidence, and connection — and how storytelling on stage can mirror the stories we live every day.🎧 Audio & Editing by: Rashawn Brown — whose precision and creativity keep each episode sounding its best.👕 Special Thanks to Joe Gordon and the team at BrandPro for the custom embroidery and print work that bring the podcast’s visual identity to life — including the Saige Real Estate hat and my Dap and A Hug Podcast logo shirt proudly worn during this recording.Website: https://www.brandproshop.com/Facebook: https://www.facebook.com/profile.php?id=100058909849951🏡 Shout-out to Saige Maxwell and Saige Real Estate — I was rocking one of their hats during this episode.Website: https://www.saigerealestate.com🎭 Connect with Devontaye Merrill:Instagram: https://www.instagram.com/_devontaye__/Facebook: https://www.facebook.com/devontaye.merrill.9This conversation is full of insight, laughter, and appreciation for the arts — a reminder that creativity is community in motion. 🌱Peace and Love at The Dap and A Hug

🎙️Some stories don’t just inspire — they set you free. ✨On this episode of The Dap and A Hug Podcast, I sit down with Jonathan Meeks — Rock Hill native, former Rock Hill Bearcat, Clemson University standout, and Buffalo Bills safety — now the co-founder of Christ Training, a men’s ministry built on discipline, humility, and daily growth in faith.Website: https://www.christtraining.orgJonathan opens up about his journey from the gridiron to guiding others through purpose and perseverance. And during our conversation, I shared a moment from my own life — a painful and traumatic experience — and how, through faith, I still found the strength to forgive. Together, we talked about how grace, love, and accountability truly transform lives.We also dive into Colossians 3, exploring what it means to set our hearts on things above and live with compassion, kindness, and forgiveness — even when it’s hardest to do so. 🙏🏾🎧 🎧 Audio Mixing & Video Editing by: Rashawn Brown — whose creativity, attention to detail, and steady excellence continue to elevate The Dap and A Hug Podcast.Instagram: https://www.instagram.com/brownstne_/👕 Special Thanks to Joe Gordon and the team at BrandPro for the print work on my shirt — always delivering quality and representing the community with excellence.Website: https://www.brandproshop.com/Facebook: https://www.facebook.com/profile.php?id=100058909849951This conversation is honest, real, and rooted in redemption — a powerful reminder that healing doesn’t erase the pain, but it does show us how to rise beyond it. 🌱Connect with Jonathan Meeks:Website: https://www.christtraining.orgInstagram: https://www.instagram.com/lucky_lefty5/Facebook: https://www.facebook.com/christtraining/Peace and Love at The Dap and A Hug

🎙️ Episode Title: 🙏🏾 Breaking the Silence — with Pastor C.T. Kirk of Sanctuary of Life Outreach CenterDescription:Some stories don’t just inspire — they set you free. ✨In this powerful episode of The Dap and A Hug Podcast, I sit down with my pastor, 🙌🏾 C.T. Kirk, author of 📖 Breaking the Silence and founder of ⛪ Sanctuary of Life Outreach Center.The first day I visited his church, I joined — because what he teaches is real. It’s about following Christ ✝️, walking in truth 💬, and empowering the community to act with purpose — to serve, build, and uplift one another. 🤝This conversation is raw, real, and rooted in redemption. 🌱 Pastor Kirk opens up about the calling behind his ministry, the message in his book, and how faith, transparency, and unity can heal generations. 🌍Unity. Faith. Freedom. 🤝🏾🤝🏻🎧 Episode drops Sunday night — don’t miss this one. 🔥Connect with Pastor C.T. Kirk:📸 Instagram: @ct.kirk📘 Facebook: C.T. Kirk🌐 Website: www.thesolocenter.com🎬 Shout-out to Roshawn Brown (@brownstne_) for editing the YouTube version of this episode.Peace and Love at The Dap and A Hug

🎙️ Episode Title: "Building Wellness, Building Community — with Troy Harris of Troy’s Wellness Center"In this special episode of The Dap and A Hug Podcast, I sat down with Troy Harris — founder of Troy’s Wellness Center and the very first sponsor to believe in this vision from day one.Troy opens up about his journey from athlete to entrepreneur, the purpose behind his wellness center, and what it truly means to build something that serves others — mind, body, and spirit. I talk with Troy about consistency, community, and how small acts of faith can lead to major transformations.This episode is a full-circle moment — not just about fitness, but about gratitude, growth, and the people who help you get started when the dream is still taking shape.💪 Learn more about Troy’s Wellness Center:🔗 https://www.troywellnesscenter.com📸 Instagram: @troywellnesscenter📘 Facebook: Troy’s Wellness Center🎬 Special thanks to my cousin, Christopher Jennings, for editing the video and audio — especially for the YouTube format.Follow his creative work:📸 Instagram: @christoph.jennings📘 Facebook: Son of Jahcob🎧 Tune in, share with a friend, and keep spreading the dap and the hug.Peace and Love at The Dap and A Hug

🎙️ Episode: “Hindsight Is 20/20” — featuring Dr. David B. Oliver of Oliver Eye Associates (Rock Hill, SC)In this insightful and entertaining episode of The Dap and A Hug Podcast, I sit down with Dr. David B. Oliver of Oliver Eye Associates to talk vision, wellness, and the fascinating world of eye health. The conversation covers everything from the science of sight and ATP energy to the importance of perspective — both literally and metaphorically.Dr. Oliver brings years of expertise and a great sense of humor, offering real-world advice on how to keep your eyes — and mindset — focused on what truly matters. Whether you’re curious about modern optometry, human performance, or simply looking for a good laugh with plenty of insight, this one’s worth the listen.👁️ Guest: Dr. David B. Oliver — Oliver Eye Associates, Rock Hill, SC🔗 Learn more: Oliver Eye Associates on Facebook📸 Follow Dr. Oliver on Instagram: @redstripedsaleen500🎧 Sponsored by Troy’s Wellness Center — grateful for their support during the early growth of The Dap and A Hug Podcast.🌐 Learn more: https://www.troywellnesscenter.com📸 Follow on Instagram: @troywellnesscenter👍 Like on Facebook: Troy’s Wellness CenterPeace and Love at The Dap and A Hug

🎙 Episode Recap: Conversation with Dahlia of Smallcakes Rock Hill, SCIn this episode of The Dap and A Hug Podcast, I sit down with Dahlia, the local franchise owner/operator of Smallcakes Cupcakery & Creamery here in Rock Hill. She’s a warm soul whose smile always brightens people’s day, and I wanted to give her recognition for bringing sweet joy to our city.Dahlia shares her journey—how she became part of the Smallcakes family, what baking means to her personally, and how she connects with her community through every cupcake. Whether it’s listening to a story or tasting a treat, she brings more than desserts—she brings a piece of her heart.💼 Sponsor AcknowledgmentThis episode is proudly sponsored by Troy’s Wellness Center (Troy Harris). Thank you for supporting these community conversations and helping us shine a light on local changemakers.📲 Connect with Troy’s Wellness Center:Website: troywellnesscenter.comInstagram: @troywellnesscenterFacebook: Troy’s Wellness Center📲 Connect with Smallcakes Rock HillWebsite: smallcakescupcakery.comFacebook: Smallcakes Cupcakery & Creamery – Rock Hill👉 This episode is about stories, service, and sweetness—celebrating how Dahlia turns a franchise into a place of connection and delight, one cupcake at a time.Peace and Love at The Dap and A Hug

🎙 Episode Recap: Conversation with @hiers_matt of Carolina Crimes PodcastThis episode of The Dap and A Hug Podcast is brought to you by @TroyHarris and Troy’s Wellness Center, serving the Rock Hill community with wellness, recovery, and support.I sit down with my good friend @hiers_matt (Matt Hiers), co-host of Carolina Crimes Podcast. Beyond podcasting, Mat is a dedicated community voice—he ran for the local school board, speaks about recovery, and does live broadcasts for Northwestern High School football at District 3 Stadium in Rock Hill, SC.🔗 How to Listen to Carolina Crimes PodcastYou can find Carolina Crimes Podcast on all major platforms:Spotify — Carolina Crimes Podcast SpotifyApple Podcasts — Carolina Crimes Podcast Apple PodcastsAlso via Pod.Link (universal link) Pod.linkThe podcast is hosted on Spreaker as well PodnewsSo whether your listeners prefer Spotify, Apple Podcasts, or another app, they can easily access the show.Key Themes We Discussed:Unity in the Community – how we can uplift Rock Hill togetherTechnology & Kids – how tablets and screens are affecting studentsPost-Pandemic Recovery – lingering impacts of masks, social distancing, and mental healthFaith & Renewal – how God has given us second chances to live purposefullyLocal Talent in High School Football – spotlighting standout players and teamsCommunity Connections:Toward the end of the episode, Mat tried wings from @nothin_butt_smoke_bbq (Grayson Snyder). I grilled the wings the night before using only salt and pepper to let their flavor shine.We also gave a nod to @brandprorockhill (Joe Gordon), who did the custom stitching on my hat.💪 Sponsor Spotlight: Troy’s Wellness CenterHuge thanks to @TroyHarris and Troy’s Wellness Center in Rock Hill, SC, for backing this episode. Their heart for wellness and community aligns perfectly with what this show aims to build. Find out more at troywellnesscenter.comor their Facebook page.📲 Connect with Today’s Guest, Friends & SponsorMatt Hiers / Carolina Crimes Podcast• Instagram / X: @hiers_matt X (formerly Twitter)• Facebook: Carolina Crimes Podcast Facebook+1• Podcast available on Spotify, Apple Podcasts, etc. (links above)Grayson Snyder / Nothin Butt BBQ• Threads / Instagram: @nothin_butt_smoke_bbq → https://www.threads.com/@nothin_butt_smoke_bbq?xmt=AQF01QE6uu9LMWXALvkwWA4EyWSduKv41PDoK4905wgdLVg• Facebook: https://www.facebook.com/profile.php?id=100083316993557Joe Gordon / Brand Pro• Instagram: @brandprorockhill → https://www.instagram.com/brandprorockhill/• Website: https://www.brandproshop.com/Troy Harris / Troy’s Wellness Center• Website: Peace and Love at The Dap and A Hug

🥊 Boxing.🥋Jiujitsu. Community. Mental Health.In this episode at Rock Hill Boxing Club, we dive into how training builds confidence, fights off stress, and helps youth stand strong against bullying. ☮️✨Learn more about Rock Hill Boxing Club: https://rockhillboxingclub.comLearn more about Carolina Family Jiujitsu: https://carolinafamilyjiujitsu.com🎙️Sponsored by Get Fit With Troy (Troy Wellness Center) - Thank You for supporting The Dap and A Hug Podcast! Learn more: https://www.troywellnesscenter.comFollow on Instagram: @https://www.instagram.com/troywellnesscenterLike on Facebook: https://www.facebook.com/troy1011And don’t miss the spotlight on one of the gym’s rising stars, Goku — support his journey on YouTube 👉🏾 https://m.youtube.com/@GgBrotherzzz]🎥🔥🎬 Edited by Roshawn Brown - Brownstone Media📲 Follow him on Instagram: https://www.instagram.com/brownstne_/#boxinglife #MentalHealthAwareness #AntiBullying #YouthEmpowerment  #JiujitsuLife #RockHillSC #TheDapAndAHugPodcast #yorkcountyPeace and Love at The Dap and A Hug

🎙️In this episode of The Dap and A Hug Podcast, I sit down with Ty and Billy at Supreme Nutrition, one of Rock Hill’s favorite spots for optimal hydration, vitamins, supplements, and recovery products. They offer a free, in person body scan. Furthermore , they help customers set specific fitness goals with a meal plan tailored to each individual.Key Themes We Covered:Health & Wellness in Rock Hill — how Supreme Nutrition helps the community fuel their bodies with better choicesEntrepreneurship & Growth — Ty and Billy share the story behind Supreme Nutrition and the drive to build a business rooted in positivityCommunity Connection — why local hubs like this matter, serving as spaces for encouragement, unity, and support for all agesMotivation & Balance — staying strong mentally, spiritually, and physically while giving back to others📲 Connect with Supreme NutritionInstagram: @supremenutritionrockhillWebsite: supremenutritionusa.comFacebook: Supreme Nutrition Rock Hill👉 This episode highlights how Ty and Billy are using Supreme Nutrition to bring energy, positivity, and purpose to Rock Hill. More than just a business, it’s a place where the community can come together, recharge, and grow stronger every day.Peace and Love at The Dap and A Hug