The Digestible Podcast

It’s spring, so we thought it would be a great time to re-release the episode with our friends at Local Leaf Farm so they can remind us about the great health benies of Microgreens!SummaryIn this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they’re grown locally, and simple ways to add them to everyday meals for better health. https://www.localleaffarm.com/Takeaways1. Microgreens Are Extremely Nutrient DenseThey contain up to 40x the nutrients of their mature vegetable counterparts.Just 1–2 tablespoons of broccoli microgreens can equal the nutrients in 3–6 pounds of broccoli.2. They’re Easy to Eat and Add to AnythingUse them on rice bowls, salads, soups, smoothies, toast, pesto, waffles, and more.They enhance flavor and appearance without needing culinary skills.3. Microgreens Grow Fast and LocallyGrown in ~10 days.Ideal for urban environments and indoor farms like Local Leaf Farm.Their farm is literally in a repurposed Chipotle building, emphasizing creative reuse.4. Hydroponic Farming Eliminates Pesticides & Soil LimitationsThey use a closed-loop hydroponic system with filtered, nutrient-fortified water.No pesticides, herbicides, or synthetic chemicals.Controlled environments help maximize light, nutrients, and quality.5. A Call to Action: Choose DifferentlyYou can’t choose whether to eat, but you can choose what you eat.Look into where your food comes from, how long it traveled, and who grew it.If you liked today's podcast, please share us with others!Send us Fan Mail

🎉 One Year of Digestible: Lessons, Pivots, and What We’re Taking Into Year TwoIn this special anniversary episode of the Digestible Podcast, hosts Staci and Melissa celebrate one full year of bringing listeners accessible, actionable health and wellness insights. What started as a mission to bridge the gap between overwhelming scientific content and bite-sized social media tips has grown into a trusted resource for practical, expert-backed “pivots” that listeners can implement right away.Send us Fan Mail

SummaryIn this episode, we speak with Dr. Gayle Bereskin, a hospice and palliative care physician, about the powerful role of ketamine-assisted therapy in healing—especially for those facing serious or life-limiting illnesses.Dr. Bereskin explains how ketamine, originally used as an anesthetic, is now helping people with depression, trauma, and emotional distress by quieting negative thought patterns and opening the brain to new perspectives. We explore what a ketamine session looks like, the importance of preparation and integration, and how this work can help patients process trauma, reduce anxiety, and reconnect with meaning. She also shares how ketamine can ease fear around death, offering a unique way for patients to approach the end of life with more peace and acceptance. This conversation is a powerful reminder that healing is possible—even in life’s most challenging moments.https://revolutionary-care.com/Key Takeaways: Ketamine can interrupt negative thought patterns and support new neural pathways for healing  Preparation and integration are essential to meaningful, lasting change  Ketamine-assisted therapy may help ease emotional and existential suffering at the end of life  Healing is not just about reducing symptoms—it’s about reclaiming meaning, identity, and connection A final reflection from Dr. Bereskin: Be curious. And when life shifts, don’t panic—pivot with grace.Send us Fan Mail

SummaryIn this eye-opening episode, hosts Staci and Missy sit down with food scientist and entrepreneur Beth Statkus to unpack what’s really happening behind the scenes of the modern food industry—and how it impacts our health.Beth shares her journey from working at major corporations like Kraft and Mars to questioning the ethics of ultra-processed food development. She reveals how common products are engineered for cost savings and overconsumption, often using hidden additives and “processing aids” that don’t always appear on labels. From shredded cheese fillers to the science of the “bliss point,” listeners get a candid look at how our taste preferences have been shaped—and hijacked—by design.The conversation dives deep into the gut microbiome, explaining how everyday food choices influence inflammation, digestion, and even brain health. Beth breaks down the critical role of fiber—not just in digestion, but in supporting the gut-brain connection, mood regulation, and long-term neurological health.Inspired by her research, Beth left corporate food to create a new kind of functional snack: NeuroFiber, a fiber-rich bar designed to nourish the microbiome using whole foods and targeted fibers. She explains how these bars were developed, their potential benefits for conditions like Parkinson’s and MS, and why diversity of fiber matters more than simply adding “high fiber” labels to processed foods.Listeners will walk away with practical, realistic advice—like starting small with dietary changes, reading ingredient labels more critically, and prioritizing whole foods whenever possible.This episode is a powerful reminder that food is more than fuel—it’s information for your body. And small, consistent choices can have a lasting impact on your health.Send us Fan Mail

SummaryIn this episode of the Digestible Podcast, Staci and Melissa sit down with licensed social worker Abby Gagerman to explore the powerful connection between mental and physical health—and how our thoughts, behaviors, and parenting styles shape both. From stress eating and “food noise” to the concept of your “future self,” Abby breaks down why we often sabotage our own well-being and how simple awareness can create lasting change.The conversation dives deep into parenting, highlighting the importance of modeling healthy behaviors, setting boundaries, and shifting from control to guidance. Abby also unpacks how generational patterns—especially around body image, people-pleasing, and self-worth—impact both parents and children.Listeners will walk away with practical tools for becoming more self-aware, responding instead of reacting, and making small shifts that lead to healthier relationships—with themselves and their families.You can find Abby on TikTok and instagram, as @thetranslator91Send us Fan Mail

Summary:In this episode, Staci & Melissa interview Catherine Durkin Robinson, a trained death doula and advocate, shares a compassionate perspective on end-of-life care, the importance of planning, and how doulas can help demystify death as a natural part of life. Her insights aim to comfort and empower listeners to approach mortality with openness and understanding.  She will change your mind about how to face death for yourself and your loved ones.    https://anityadoulaservices.org/staff-catherine-durkin-robinson/Key Topics Covered:What is a death doula and how do they differ from chaplains or hospice workers?The emotional and spiritual support provided to the dying and their loved onesHow cultural background influences attitudes toward deathThe significance of advance care planning and communicationNear-death awareness and mystical experiences at the end of lifeThe use of psychedelic medicine, especially ketamine, to facilitate peaceful deathSupporting families of children and young adults facing terminal illnessPractical ways to connect meaningfully with someone who is dyingStrategies for practitioners and individuals to become more comfortable with mortalitySend us Fan Mail

In this episode of the Digestible Podcast, hosts Staci and Melissa chat with executive functioning coach Teri Arieti. They explore the intricacies of executive functioning, discussing how it impacts daily routines and productivity. Teri shares insights on creating effective systems to manage tasks, reduce overwhelm, and improve time management. The conversation covers strategies for different age groups, from young children to adults, and emphasizes the importance of personalized approaches. Teri also highlights the role of technology in both aiding and hindering organization, advocating for a return to traditional tools like paper planners to enhance focus and accountability.  Staci and Missy MAY have asked for some personal advice - who can't use a little help in their every day, right?!Main Topics:What is executive functioning and why it mattersHow systems can support different age groups (kids, teens, adults)Tools and techniques for managing distractions and interruptionsTips for organizing notes, calendars, and digital clutterThe importance of space, grace, and accountability in building new habitsSend us Fan Mail

Join Staci & Missy as they break down the Digestible episodes from health experts on therapeutic mushrooms, high-quality collagen, and the crucial role of protein in your body. They review why most store-bought supplements fall short and how to choose products that actually make a difference. Whether you’re a seasoned health enthusiast or just getting started, you'll find a recap of practical tips on sourcing safe, effective biohacks — including how to support your immune system, boost energy, and promote relaxation naturally.Episodes covered:Talking with Kevin Finnegan: Science-Backed Supplementing for Better HealthA Lesson from Ken & Roger of Fruiting Bodies on the Magic of Medicinal MushroomsProtein: It's Kind of a Big Deal - with Andrew Phelka, Sports Nutrition SpecialistCollagen, Colostrum & Clarity: What Really Works - with Parth PatelThe Case for Whole Food Supplements with Jack Dubois of Standard ProcessFrom Roller Coaster to Steady Ride: Adaptogenic Herbs ExplainedCreatine 101 with Kevin FinneganDetox Done Right: Science Over Social Media with Mitch TaylorSend us Fan Mail

Hosts Staci and Missy recap several past conversations centered on food and nutrition, highlighting the key lessons they took away from their guests. Episodes ReviewedSchool Cafeterias Could Save a Generation with Natalie Linden of Eat RealDesigned to Be Addictive: The Truth About Ultra-Processed Foods with Dr. Ashley GearhardtFood Truths - Why Nutrition Isn't Complicated with Marion NestleFueling Your Day: Eating for Energy, Gut Health & Satiety with Chef Rachel PortnoyWhy Microgreens Should Be Your New Best Friend with Local Leaf FarmFarm to Fork: Closing the Gap, Part II with Farmer and Activist Marty TravisFarm to Fork: Closing the Gap, Part I with Pete Bahe of Iron & AcreGot Milk? Decoding Dairy and Plant-Based Alternatives with R.D. Natalie RizzoAnimal Welfare on the Menu: Dining out with Julia JohnsonGlyphosate Exposed - Health Risks We Can't Ignore with Kelly Ryerson @glyphosategirlBread - as it was meant to be with Ellen King of Hewn BreadAnother Lesson with Julia Johnson - Pork & Beef & Dairy, Oh My! (& Fish!)A Conversation with Julia Johnson - The chicken and the eggA Chat with Mary Purdy - It's not your grandmother's broccoliSend us Fan Mail

Summary:Staci & Melissa speak with Dr. Amy Brode, a concierge doctor with decades of experience treating women going through perimenopause & menopause, as well as men seeking support as they age and navigate hormone decline.  Dr. Brode removes the stigma around discussing sexual health challenges.  She normalizes the symptoms and explains the treatments.  Staci & Melissa ask questions around mental health, physical discomfort and sex drive related to hormone changes that come with age and just the stress of life.  Dr. Brode stresses the importance of addressing both physical and psycho-social factors when treating her patients.  She also stresses how people can support male partners that are facing challenges and changes.  The biggest takeaway is that there is no shame in seeking help or talking about sexual health, as it is a big part of our overall health.  Listen for tips and guidance on how to address a multitude of issues!To learn more about Dr. Amy Brode, and the offerings at her new practice, follow the link below:https://www.thebalancepointwellness.com/Takeaways:The difference between perimenopause, menopause, and postmenopauseHormonal fluctuations and their impact on mood, sleep, and physical healthThe role of estrogen, progesterone, and testosterone during menopauseBenefits and safety of hormone therapy, including timing hypothesesManaging symptoms: vaginal dryness, pain during sex, and libido changesNon-hormonal options: vaginal estrogen, physical therapy, medications, and lifestyleMenopause myths: breast cancer risk, "suffering through," and misconceptionsMenopause in men ("manopause") and low testosterone treatmentsThe importance of doctor-patient relationships and seeking second opinionsAction item: Talk openly with your healthcare provider about menopauseSend us Fan Mail

SummaryIn this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, reducing inflammation, and improving skin conditions. The conversation covers the importance of choosing high-quality devices, the science behind light therapy, and practical advice for incorporating red light therapy into daily routines. Dr. Kramer also addresses the differences between red light therapy and traditional ice therapy for injury recovery, and the necessity of natural sunlight for overall health.TakeawaysRed light therapy can enhance mitochondrial function.Mitochondrial dysfunction is linked to chronic diseases.Red light therapy is effective for pain and inflammation.Different wavelengths of light have specific health benefits.Red light therapy can improve skin health and collagen production.Using red light therapy can support circadian rhythm health.Quality of red light devices is crucial for safety and effectiveness.Red light therapy can be used for various applications, including skin and joint health.Alternating ice and heat is recommended for injury recovery.Getting natural sunlight is essential for overall health.Check out light therapy products at:https://fringeheals.com/ref/Digestible10/Use Coupon Code:  Digestible10  for 10% off your first product!Send us Fan Mail

SummaryIn this conversation, Natalie Linden of EatReal.org discusses with Staci & Melissa the urgent need for reform in school food programs across the United States, and the important work that Eat Real does in communities all throughout our country. She highlights the health crisis facing children today due to poor nutrition. She shares insights on the impact of school meals on children's health, academic performance, and community well-being. The discussion also covers the financial challenges of school food programs, innovative solutions for healthier meals, and the role of parents in advocating for better food options. Natalie emphasizes the importance of making nutritious food appealing to children and the broader implications of improving school food systems for future generations.TakeawaysKids today are facing a health crisis with diet-related diseases like type 2 diabetes and ADHD.67% of children's diets consist of ultra-processed foods.Schools are the largest restaurant chain in the U.S., serving 7.5 billion meals a year.Changing school food can reverse the trajectory of health crises in children.Food service directors play a crucial role in improving school meals.Healthy meals can enhance children's focus and learning in school.Parents can advocate for better school food by engaging with food service directors.Nutrition education is essential for instilling lifelong healthy eating habits in children and helping to get their districts enrolled in Eat Real programs.School food reform can have positive impacts on local economies and community health.Eat Real is a nonprofit focused on improving school food through data-driven solutionsSend us Fan Mail

SummaryIn this episode, Staci Seed and Mitch Taylor delve into the topic of detoxification, clarifying common misconceptions and discussing the importance of biotransformation. They explore the phases of detox, the role of the liver, and who should consider detoxing. The conversation also covers the detox process, nutritional guidelines, the role of supplements, and how to maintain healthy habits post-detox. Mitch emphasizes the need for education when choosing detox products and the importance of consulting with a healthcare practitioner.TakeawaysDetoxification is often misunderstood; it's more than just a cleanse.Biotransformation involves three phases: activation, conjugation, and elimination.Most people can benefit from a detox due to nutrient depletion.The liver requires specific nutrients to function optimally during detox.Detox can lead to improved sleep, mood, and energy levels.A detox program should ideally be tailored to individual needs.Avoiding inflammatory foods is crucial during detox.Supplements can support the detox process effectively.Education is essential when selecting detox products.Consulting a healthcare practitioner is recommended before starting a detox.Send us Fan Mail

SummaryIn this conversation, Dr. Ashley Gearhardt joins Staci & Missy to discuss the addictive nature of ultra-processed foods and how they are engineered to create cravings. She emphasizes the importance of understanding the food environment and the impact of marketing on food choices, especially for children. Strategies for managing cravings and the benefits of real food are explored, along with the need for policy changes to improve food access and nutrition. The discussion also touches on the trend of high-protein products and the importance of reclaiming our food choices for better health.TakeawaysUltra-processed foods can trigger addictive behaviors similar to substances like alcohol.Food engineering is designed to maximize cravings and consumption.Real food can help reduce cravings and improve overall health.Children are particularly vulnerable to the marketing of unhealthy foods.The food environment plays a significant role in our eating habits.Compassion is essential when addressing food addiction and cravings.Policy changes are needed to make real food more accessible and affordable.The protein trend in food products often masks unhealthy ingredients.Understanding the manipulation behind food marketing can empower better choices.Reclaiming our food choices is crucial for long-term health.Send us Fan Mail

SummaryIn this episode of the podcast, Staci & Melissa interview renowned nutrition expert Professor Marion Nestle, who shares her insights on the latest USDA dietary guidelines and the complexities of food politics. Nestle discusses the new food pyramid, emphasizing the importance of eating real food and the need to avoid highly processed items. She critiques the guidelines for promoting increased meat consumption and full-fat dairy, arguing that they contradict the goal of improving public health and addressing environmental concerns. Nestle also highlights the influence of food industry lobbying on dietary recommendations and the challenges of navigating food marketing and labeling in today's grocery stores.Throughout the conversation, Nestle stresses the importance of understanding food processing and encourages listeners to read ingredient labels carefully. She advocates for a balanced diet rich in plants and real foods, while also addressing the social inequalities that affect access to healthy options. The episode concludes with Nestle sharing her personal philosophy on food enjoyment and her upcoming book, "Sugar Coated," which explores food labeling and marketing through the lens of cereal boxes.TakeawaysMarion LOVES Michael Pollan's quote, "Eat real food, not too much, mostly plants," and agrees with it whole-heartedly.The new dietary guidelines promote increased meat consumption, which is concerning for health and the environment.  Americans get enough meat and not enough plants.Understanding food processing is crucial for making informed dietary choices.Food marketing often misleads consumers about health benefits.Enjoy your meals and don't stress too much about food.Send us Fan Mail

Chef Rachel Portnoy, a demonstration chef at Canyon Ranch, shares her journey from being a pastry chef to focusing on health-oriented cooking. She emphasizes the importance of integrating fiber and protein into daily meals, highlighting beans, lentils, and seeds as key sources. Rachel discusses the significance of spreading nutrition throughout the day, the benefits of fermented foods, and the role of variety in maintaining gut health. She also provides practical tips for incorporating these elements into everyday meals, such as using canned beans for convenience and experimenting with fermented foods like kimchi and miso.Key Takeaways:Balanced Nutrition: Spread your intake of protein and fiber throughout the day to maintain energy and satiety.Fiber Sources: Beans, lentils, and seeds are excellent sources of fiber and should be included in daily meals.Fermented Foods: Incorporate a variety of fermented foods to support gut health and enhance flavor.Meal Planning: Stock your pantry with essentials like canned beans and seeds to make healthy cooking more accessible.Cooking Flexibility: Be open to modifying recipes and using what's available to create nutritious meals.Gut Health: A diverse diet supports a healthy gut microbiome, which is crucial for overall well-being.Snacking Strategy: Use snacks to fill nutritional gaps, focusing on protein and fiber-rich options.Mindful Eating: Slow down during meals to aid digestion and enhance nutrient absorption.Sourdough Bread: Opt for sourdough bread for its fermentation benefits, which improve nutrient availability.Practical Tips: Use thermoses for soups and experiment with different ways to enjoy fermented foods.Send us Fan Mail

SummaryIn this episode, Christa Biegler, a functional nutritionist, discusses the importance of understanding inflammation and its triggers, the role of assessment in health, and common health issues such as dysbiosis and dry skin. She emphasizes the significance of omega-3 fatty acids in managing inflammation and offers practical tips for stress management, especially during the holiday season. The conversation highlights the need for personalized nutrition and the impact of stress on overall health.Takeaways-Inflammation is a response to various triggers, including stress and diet.-Understanding the root causes of health issues is crucial for effective treatment.-Assessment is the first step in identifying health problems.-Dysbiosis and inflammation can manifest in various symptoms.-Omega-3 fatty acids are essential for managing inflammation and overall health.-Dry skin and eczema require both internal and external treatment approaches.-Stress management is vital, especially during the holiday season.-Identifying energy drains and sources of joy can improve mental health.-Electrolytes play a significant role in managing stress and hydration.-Personalized nutrition is key to addressing individual health concerns.https://www.christabiegler.com/Chapters00:00 Introduction to Functional Nutrition00:57 Understanding Inflammation and Its Triggers06:11 The Importance of Assessment in Health12:31 Common Health Issues and Their Root Causes18:24 The Role of Omega-3 Fatty Acids24:11 Addressing Dry Skin and Eczema34:50 Managing Stress During the HolidaysSend us Fan Mail

SummaryIn this engaging podcast episode, Dr. Micah J. Eimer shares his journey to becoming a cardiologist, addressing common misconceptions about heart health, the importance of exercise, and the significance of cardiac calcium scoring. He explains the complexities of cholesterol, the role of lipoproteins, and the impact of lifestyle choices like caffeine and alcohol on heart health. The conversation also touches on recognizing symptoms of anxiety versus heart attacks and emphasizes the importance of maintaining meaningful relationships for overall well-being.TakeawaysA common misconception is that feeling good means being healthy.Exercise is crucial for heart health; the more, the better.Calcium scoring is a valuable tool for assessing heart disease risk.A score of zero indicates low risk, but not zero risk.Cholesterol management is essential, focusing on lowering LDL levels.Lipoproteins like ApoB provide insight into heart disease risk.Moderate alcohol consumption may have health benefits, while excessive intake is harmful.Caffeine can protect against heart failure and coronary disease.Recognizing the difference between anxiety and heart attack symptoms is vital.Send us Fan Mail

SummaryIn this engaging conversation, Ashley Koff RD discusses her new book and the concept of weight health as an ecosystem rather than a mere number on a scale. She emphasizes the importance of digestion, the four pillars of weight health, and the role of personalized nutrition. Through case studies and real-life applications, Ashley illustrates how understanding one's body and making informed choices can lead to better health outcomes. The discussion also touches on hydration, the significance of quality nutrition, and the empowerment of patients in their health journeys.https://thebetternutritionprogram.com/about/YOUR BEST SHOT BookTakeawaysWeight health is an ecosystem, not just a number on a scale.Digestion plays a crucial role in overall health and weight management.The four pillars of weight health are quality, quantity, balance, and timing.Case studies illustrate the importance of personalized approaches to nutrition.Supplements can fill gaps in nutrition but should be used wisely.Hydration is more than just drinking water; electrolytes matter too.Weight health should be prioritized over traditional weight management.Empowering patients to understand their bodies is essential for success.Quality of food and supplements is critical for optimal health.Personalization is key in nutrition and health strategies.Like Us?  Then Share Us!!  Send us Fan Mail

Happy Holidays!  We are still on break, so we are re-releasing one of our and your favorite episodes!  Enjoy and we will see you in 2026!SummaryIn the episode, Staci & Melissa invited supplement expert Parth Patel to clear up confusion and clarify the uses of both collagen and colostrum in our daily regimens. Patel first explains the different types of collagen, their absorption, and the benefits of specific patented peptides like Fortibone and Verisol. The conversation then shifts to colostrum, what it is and how it can be used.  He highlights its role in boosting immunity and gut health, and helps Melissa get over her concern for animal welfare, as well as its ick factor! Parth emphasizes the importance of consistency in taking these supplements for long-term benefits and addresses common misconceptions about their necessity for everyone.TakeawaysCollagen is the most abundant protein in the human body, crucial for structure and elasticity.Type 1 collagen is primarily found in skin, hair, and nails, while Type 2 is found in cartilage.Not all collagen supplements are created equal; absorption varies based on processing methods.Enzymatic hydrolysis is a superior method for collagen absorption compared to steam hydrolysis.Fortibone and Verisol are patented collagen peptides with specific health benefits.Colostrum is rich in immunoglobulins and supports gut health and immunity.Colostrum can help reduce systemic inflammation.Consistency in taking collagen and colostrum is essential for long-term benefits.Colostrum can be beneficial for those with autoimmune conditions or gut issues.Not everyone needs to take colostrum; it's best for those with specific health challenges.Send us Fan Mail

Happy Holidays!  Here is a re-release of one of our and YOUR favorites!  See you next year!Summary:In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful.  He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential downsides of excessive positivity, and the need for emotional regulation. Kross provides practical strategies for managing emotions, including the concept of strategic avoidance and the value of perspective. The conversation highlights the significance of understanding and navigating both positive and negative emotions in everyday life.Send us Fan Mail

Summary In part two, Dr. Turnpaugh unpacks the exploding use of GLP-1 medications—from from children to adults — and the deeper metabolic crisis behind them. While GLP-1s can reduce inflammation, improve mood, quiet autoimmune symptoms, and lower weight, they were never meant to be lifelong solutions. Dr. Turnpaugh explains the real problem: a broken metabolic and inflammatory system driven by ultra-processed foods, endocrine-disrupting chemicals, chronic stress, and inactivity. He explores why GLP-1s often cause muscle loss, why lifestyle changes remain essential, and how tools like Cali-Curb may help people transition off medications safely. This episode reframes obesity, autoimmune issues, and metabolic dysfunction as solvable environmental mismatches—not personal failures. Key Takeaways1. GLP-1s work—but they’re not an off-ramp-less solution.Without lifestyle change, they simply trade “food addiction for drug addiction.” 2. Metabolism affects immune function and brain health.When mitochondria underperform, the immune system becomes overwhelmed and behavior, energy, and mood decline. 3. Ultra-processed foods + environmental chemicals = metabolic breakdown.Endocrine-disrupting compounds, obesogens, and additives drive inflammation and obesity more than genetics. 4. GLP-1s may help “repair” a broken pathway—but only short-term.He suggests some people may benefit briefly, then maintain results through lifestyle. 5. Muscle matters more than weight.Many GLP-1 users lose muscle mass, leading to aging, frailty, and metabolic slowdown. 6. There is an off-ramp: behavior, movement & GLP-1 mimicking tools.He highlights Cali-Curb as a natural GLP-1 booster that works with the body's rhythms. 7. Inflammation is the root of nearly every chronic disease.Heart disease, autoimmune issues, metabolic dysfunction, osteoarthritis—all stem from chronic, unresolved inflammation. 8. Personal responsibility—not shame—is the long-term solution.“You can’t give a man a fish forever—you must teach him to fish.”Send us Fan Mail

Summary Kids today aren’t “the problem”—they’re having a problem. In this powerful conversation, Dr. Chris Turnpaugh explains why children are struggling more than ever with mood, focus, immune issues, and behavior challenges. Genetics haven’t changed much in the last several generations, but the environment has transformed dramatically: processed foods, chemical exposures, less movement, poor sleep, constant screens, and generational toxic load. Parents aren’t failing—they simply need better tools. Dr. Turnpaugh shares compassionate, practical strategies to help kids regulate emotions, reduce inflammation, improve behavior, and feel successful again. From diet and movement to sleep, sunlight, and incremental pivots, this episode reframes childhood “problems” as solvable environmental challenges—and empowers families to make small changes that truly work. Key Takeaways1. Kids aren’t giving you a hard time—they’re having a hard time.Behavior issues are often environmental, not intentional. 2. The environment has shifted dramatically—even though genes haven’t.Ultra-processed foods, chemicals, electronics, and sleep disruption are major drivers of mood, immune, and behavior problems. 3. Parents aren’t doing it wrong—they just need better tools.Empathy + education creates progress, not shame. 4. Small pivots matter more than perfection.“Consistency looks like nothing is happening—until one day it does.” 5. Clean food is foundational.The biggest environmental exposure children have is the food they eat. Clean food reduces inflammation and improves behavior. 6. Movement is medicine.Kids need to move; activity helps regulate emotions, focus, and immune system function. 7. Sunlight & sleep are essential neuro-immune regulators.Sun exposure improves mitochondria, brain blood flow, and mood. Poor sleep amplifies inflammation and dysregulation. 8. Each child needs an entry point—start where they can succeed.A small "hook” (like movement before screens) builds trust and motivation.Send us Fan Mail

SummaryIn this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they’re grown locally, and simple ways to add them to everyday meals for better health. https://www.localleaffarm.com/Takeaways1. Microgreens Are Extremely Nutrient DenseThey contain up to 40x the nutrients of their mature vegetable counterparts.Just 1–2 tablespoons of broccoli microgreens can equal the nutrients in 3–6 pounds of broccoli.2. They’re Easy to Eat and Add to AnythingUse them on rice bowls, salads, soups, smoothies, toast, pesto, waffles, and more.They enhance flavor and appearance without needing culinary skills.3. Microgreens Grow Fast and LocallyGrown in ~10 days.Ideal for urban environments and indoor farms like Local Leaf Farm.Their farm is literally in a repurposed Chipotle building, emphasizing creative reuse.4. Hydroponic Farming Eliminates Pesticides & Soil LimitationsThey use a closed-loop hydroponic system with filtered, nutrient-fortified water.No pesticides, herbicides, or synthetic chemicals.Controlled environments help maximize light, nutrients, and quality.5. A Call to Action: Choose DifferentlyYou can’t choose whether to eat, but you can choose what you eat.Look into where your food comes from, how long it traveled, and who grew it.If you liked today's podcast, please share us with others!Send us Fan Mail

SummaryIn this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate symptoms. The episode concludes with actionable advice for listeners to improve their health and well-being.Takeaways-Tech neck is a postural dysfunction caused by prolonged phone use.-Movement is essential; our bodies are designed to move, not stay still.-Weighted vests can help improve posture but should be used correctly.-Sciatica can be caused by various factors, including posture and disc health.-Lifestyle changes, such as diet and exercise, can significantly impact health.-Regular reminders to maintain good posture can help prevent discomfort.-Children are also affected by tech neck due to increased screen time.-Breaking static postures is crucial for spinal health.-Small changes can lead to significant improvements in well-being.-Listening to your body and making adjustments is key to long-term health.Send us Fan Mail

While we're on a short break, please enjoy our conversation with Maureen Westfall as we discuss a lot of the ins-and-outs of perimenopause and menopause!  And if you didn't catch it the first time - here's your chance.  It's worth a listen and a share!SummaryIn this episode, Melissa and Staci speak with Maureen Westfall, a nurse practitioner and certified menopause specialist, to discuss the complexities of menopause and perimenopause. They explore the differences between the two, common symptoms, and various treatment options, including hormone replacement therapy and non-hormonal alternatives. Maureen emphasizes the importance of lifestyle changes, such as diet and exercise, in managing symptoms and highlights the role of vaginal estrogen. The conversation also touches on the significance of self-investment in health and well-being, particularly for women navigating these transitions.Find a Menopause Society Practitioner in your area!Takeaways- Menopause and perimenopause are distinct phases, with perimenopause being the transitional period leading up to menopause.- Common symptoms include hot flashes, insomnia, and mood changes, which can vary in intensity.- Hormone replacement therapy (HRT) can be effective but is often a trial-and-error process.- Non-hormonal options, such as SSRIs and lifestyle changes, can also alleviate symptoms.- Vaginal estrogen is a safe option for many women, including cancer survivors, to manage vaginal health.- Lifestyle factors like diet and exercise play a crucial role in managing menopausal symptoms.- Self-investment in health is essential for women, especially during menopause.- Women should seek providers who are knowledgeable about menopause and its treatments.- Regular follow-ups are important to adjust treatment plans effectively.- Integrative approaches, including supplements, can support overall health during menopause.Send us Fan Mail

SummaryIn this episode of the Digestible Podcast, Marty Travis from Spence Farm shares his journey from furniture making to sustainable farming. He discusses the importance of regenerative agriculture, community building, and the ethical responsibility of sustainability. Marty highlights his work with chefs and healthcare providers to promote local, nutritious food and his efforts to support food-insecure families through innovative programs.LEARN  MORE:  https://spence-farm.comDONATE:  https://thinkregeneration.com/donateTakeawaysMarty Travis transitioned from furniture making to sustainable farming.Regenerative agriculture focuses on soil health and community well-being.Building relationships with chefs and healthcare providers is key.Local food systems can improve community health and economy.Sustainability is an ethical responsibility for future generations.The SNAP Challenge program supports food-insecure families.Community support is vital for sustainable farming success.Marty emphasizes the relational aspect of food over transactional.Practice makes progress, not perfection, in sustainable farming.Send us Fan Mail

Summary:In this episode of the Digestible Podcast, hosts Staci Seed and Melissa Hauptman interview Pete Bahe, founder of Iron and Acre, a delivery service focused on regenerative and humanely raised products. The conversation explores the importance of sourcing food locally, the benefits of regenerative farming, and the challenges faced by small farms in the conventional food system. Pete shares his journey from a technology executive to a farm advocate, emphasizing the need for a decentralized supply chain and consumer education. The episode highlights the nutritional and economic advantages of buying directly from local farms.DISCOUNT CODE ALERT!For Digestible Listeners that live in the north suburbs of Chicago, you can visit:https://ironandacremeats.com and use the discount code digestible for $25 off your first order!TakeawaysConsider the journey of your food from farm to table.Local farms often provide higher quality, nutrient-dense food.Regenerative farming practices benefit the environment and food quality.Buying directly from farms supports local economies.Small farms face challenges in the conventional food system.Consumer education is key to understanding food sourcing.Decentralized supply chains can improve food quality and accessibility.Regenerative practices can lead to better yields and healthier ecosystems.Direct farm purchases keep more money in farmers' pockets.Convenience often comes at the cost of food quality.Send us Fan Mail

SummaryIn this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical advice for incorporating them into daily diets. The episode concludes with insights on cooking and baking with different types of milk and the importance of finding what works best for individual dietary needs.Natalie Rizzo can be followed at @greenletes or www.greenletes.comTakeawaysDairy milk is rich in essential vitamins and minerals.Whole milk is recommended for children under two years old.Soy milk is the closest plant-based alternative to cow's milk.Coconut milk is high in saturated fat and should be consumed in moderation.Oat milk may contain added sugars and oils.Rice milk lacks nutritional value compared to other alternatives.Pea milk is a nutritious option for those avoiding dairy.Different milks behave differently in cooking and baking.It's important to read labels for added ingredients in plant-based milks.Trial and error is key to finding the right milk for individual digestive needs.Chapters00:00 The Benefits of Dairy Milk03:00 Navigating Dairy Fat: Whole, Skim, and Low-Fat Milk06:05 Exploring Dairy Alternatives: Soy Milk09:08 Coconut, Oat, and Almond Milk: Pros and Cons12:00 Hemp, Cashew, and Rice Milk: Nutritional Insights14:57 Pea Milk: A New Contender17:59 Cooking and Baking with Different Milks20:58 Final Thoughts on Milk ChoicesSend us Fan Mail

SummaryIn this engaging conversation, Dr. Melissa Sundermann shares her journey into lifestyle medicine, emphasizing the importance of an integrated approach to health that focuses on prevention and wellness. She discusses the six pillars of lifestyle medicine, the significance of nature and outdoor activities, and shares personal success stories that highlight the transformative power of lifestyle changes. The conversation concludes with actionable takeaways for listeners to improve their health and well-being.Follow Dr. Sundermann @thedoctoroutdoors and https://thedoctoroutdoors.com.Order her new book today!!Doctor Outdoor's Guide to Nature and Lifestyle Medicine:A Journey Back to the Healing Power of the EarthTakeawaysDr. Sundermann's journey into medicine began with a deep curiosity from a young age.Lifestyle medicine addresses the root causes of chronic diseases, which are often lifestyle-driven.The six pillars of lifestyle medicine include food as medicine, physical activity, sleep, avoidance of risky substances, stress management, and social connection.Nature exposure has significant health benefits, including boosting the immune system.Integrative medicine combines various healing approaches for a holistic treatment plan.Behavior change is challenging, and setting SMART goals can help patients succeed.Success stories illustrate the potential for reversing chronic diseases through lifestyle changes.Dr. Sundermann emphasizes the importance of community and support in health journeys.Aim for small, incremental improvements in health behaviors, such as increasing daily steps.Personal transformations can inspire others to make positive changes in their own lives."Your genes are not your destiny.""Sleep truly is our superpower.""Aim to be 1% better every day."Did you like today's episode?  Please share us with others!  It's the best compliment you can give us.  If you have feedback or questions, please email us at [email protected].  We look forward to hearing from you and remember:  Don't panic, just pivot.Send us Fan Mail

SummaryIn this episode, Staci and Missy welcome back Kevin Finnegan, who delves into the science and benefits of creatine, a well-researched supplement known for its role in muscle growth and performance enhancement. They discuss its origins, how it works in the body, and its potential benefits beyond just muscle, including brain health. The conversation also addresses common concerns about creatine, including its safety and side effects, and provides practical advice on dosing and timing for optimal results. The episode emphasizes the importance of consistency in supplementation and tracking progress to gauge effectiveness.TakeawaysCreatine is derived from amino acids and is naturally produced in the body.It plays a crucial role in energy production, particularly during high-intensity exercise.Supplementation can enhance muscle growth, strength, and performance.Creatine is safe for most people, with minimal side effects when taken correctly.Hydration is important when supplementing with creatine to avoid water retention.Different forms of creatine exist, but creatine monohydrate is the most researched and recommended.Creatine may also have benefits for brain health and cognitive function.Dosing typically ranges from 3 to 5 grams per day for most individuals.Tracking progress while using creatine can help assess its effectiveness.Creatine can be beneficial for a wide range of populations, including older adults and vegetarians. Send us Fan Mail

SummaryIn this episode, Julia Johnson returns to discuss how consumers can make informed choices about meat sourcing when dining out. The conversation covers fast food options, the importance of animal welfare, and how to navigate restaurant menus to find ethically sourced products. Julia emphasizes the role of consumer demand in driving change and highlights the rise of e-commerce in the meat supply chain. The episode concludes with practical tips for asking questions at restaurants and supporting local farms.TakeawaysAsk the manager where they're getting their products from.The cage-free movement in the U.S. is about 45% for eggs.Fast food chains like McDonald's are 100% cage-free for eggs.Panera is making strides in animal welfare sourcing.Chipotle has removed its animal welfare commitment for chicken.Starbucks is 100% cage-free for their owned stores.Local restaurants may have better sourcing options than chains.E-commerce is changing how consumers access humane meat.Consumer demand drives change in food sourcing.It's important to ask questions and be the squeaky wheel.Chapters00:00 Introduction and Recap of Previous Episodes01:33 Navigating Fast Food Choices06:57 Evaluating Restaurant Options12:13 The Role of Major Chains18:51 Understanding Animal Welfare Standards23:58 Local and Independent Restaurants30:12 The Rise of E-commerce in Meat Supply34:24 Final Thoughts and TakeawaysSend us Fan Mail

SummaryIn this engaging podcast episode, Jessica-Aster Earth shares her journey from a background in conservation biology to creating natural skincare and household products. She discusses the importance of understanding ingredients, the science behind soap making, and the transition from a farmers market business to e-commerce. The conversation highlights the significance of natural ingredients, the impact of toxins in conventional products, and the importance of mindful choices in skincare. Jessica emphasizes the role of community feedback and customer experiences in shaping her product offerings, including the popular magic lotion and the innovative subscription box. The episode concludes with insights on sustainability, personal purpose, and actionable takeaways for listeners.Takeaways-Jessica's journey began with a focus on conservation biology and sustainability.-Her daughter's eczema led her to create natural skincare products.-Natural ingredients are crucial for hypoallergenic products.-Fragrance oils can contain numerous hidden chemicals.-The skincare industry lacks regulation, leading to potential health risks.-Mindfulness in ingredient choices can lead to better health outcomes.-Sustainable packaging is a priority for her business.-Customer feedback has shaped product development significantly.-The magic lotion has positively impacted many lives. Send us Fan Mail

SummaryIf there was ever an episode we would ask you to sit up and pay attention to, it's this one - it affects us all and it is up to us to protect ourselves and loved ones from its impacts.  In this episode, Kelly Ryerson discusses the pervasive use of glyphosate, a widely used pesticide, and its implications for health and agriculture. She explains how glyphosate is integrated into our food supply, its potential health risks, and the legislative challenges surrounding its regulation. The conversation emphasizes the importance of consumer awareness and advocacy for safer food practices, as well as practical steps individuals can take to reduce their exposure to glyphosate.Sign up for Call To Action: https://glyphosatefacts.com/stop-poison-cta/Check out these amazing documentaries:Kiss The GroundCommon Ground Takeaways-Glyphosate is the most used pesticide globally, primarily found in Roundup.-The introduction of GMOs allowed for increased glyphosate use in agriculture.-Pre-harvest desiccation is a common practice that increases glyphosate exposure in food.-Glyphosate is linked to various health issues, including cancer and gut microbiome disruption.-Consumer awareness is crucial in pushing back against glyphosate use in food production.-Legislative changes are being proposed that could limit the ability to sue chemical manufacturers.-Organic foods are generally safer from glyphosate exposure, but contamination can occur.-Supplementing with minerals like magnesium and zinc can help mitigate deficiencies caused by glyphosate.-Advocacy efforts are needed to influence policy changes regarding pesticide regulations.-Education and awareness can empower consumers to make healthier food choices.Chapters00:00 Introduction to Glyphosate and Its Impact07:09 The Rise of Glyphosate in Agriculture14:52 Health Implications of Glyphosate Exposure23:41 Consumer Awareness and Advocacy27:25 Legislative Challenges and Future Directions30:26 The Fight Against Chemical Liability33:37 Understanding the Farmer's Perspective34:37 Regenerative Farming Solutions37:07 Global Perspectives on Pesticide Use38:23 Mobilizing for Change41:05 Healthy Living Amidst Toxins42:05 Recommended Resources for ChangeSend us Fan Mail

SummaryIn this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Carrie Kelly, a registered dietitian, to discuss the benefits of adaptogenic herbs like ashwagandha and turmeric. Carrie shares insights on how these herbs support stress management, immune health, and overall wellness. The conversation also touches on the importance of sourcing high-quality herbs and the role of lifestyle in enhancing their effects.Keywordsadaptogenic herbs, ashwagandha, turmeric, stress management, immune healthTakeaways-Adaptogenic herbs help the body adapt to stress. -Ashwagandha supports endurance, reduces stress and can help with sperm production in men. -Turmeric is an antioxidant and anti-inflammatory. -High-quality herbs are crucial for effectiveness. -Ashwagandha can improve sleep and focus. -Turmeric aids in pain management and blood purification. -Herbs should be sourced from reputable suppliers. -Lifestyle choices enhance the benefits of herbs. -Ashwagandha is safe for children and adults. Consult professionals for herbal guidance.Send us Fan Mail

SummaryIn this enlightening conversation, Ellen King, founder of Hewn Bakery, discusses the significant differences between regular grocery store bread and authentic sourdough. She explains the health benefits of sourdough, the importance of using heritage grains, and the impact of glyphosate on wheat. Ellen shares her personal journey, emphasizing the need for quality ingredients sourced from local farmers. The discussion also touches on her cookbook, 'Heritage Baking', which serves as a guide for modern bakers looking to embrace traditional methods and ingredients.Takeaways-Regular grocery store bread contains harmful additives.-Sourdough bread undergoes a fermentation process that aids digestion.-The ingredients in sourdough should be minimal: flour, water, starter, and salt.-Connecting with local farmers is crucial for quality ingredients.-Glyphosate exposure in wheat may lead to gluten sensitivities.-The cookbook 'Heritage Baking' offers guidance on using heritage grains.-Embrace learning and be open to failure in the baking process.Send us Fan Mail

SummaryIn this episode, Jack DuBois discusses the unique approach of Standard Process, a company dedicated to whole food supplements. He emphasizes the importance of nutrient density, soil health, and the benefits of using whole food sources over synthetic nutrients. The conversation also covers the history of Standard Process, the significance of glandulars, and how consumers can navigate their supplement choices. Jack shares insights into the future of the company and personal reflections on health and wellness practices.TakeawaysStandard Process controls everything in its products from soil to supplements.Whole food supplements are more bioavailable than synthetic ones.Soil health is crucial for nutrient density in crops.Glandulars provide unique health benefits that are often overlooked.Consumers should seek guidance from practitioners for supplement choices.Standard Process is committed to organic and regenerative farming practices.The company has a rich history dating back to the 1920s.Research supports the effectiveness of whole food supplements.Meditation and emotional wellness are important aspects of health.Standard Process is launching more new products focused on whole food nutrients.Send us Fan Mail

SummaryIn this episode, Melissa and Staci speak with Maureen Westfall, a nurse practitioner and certified menopause specialist, to discuss the complexities of menopause and perimenopause. They explore the differences between the two, common symptoms, and various treatment options, including hormone replacement therapy and non-hormonal alternatives. Maureen emphasizes the importance of lifestyle changes, such as diet and exercise, in managing symptoms and highlights the role of vaginal estrogen. The conversation also touches on the significance of self-investment in health and well-being, particularly for women navigating these transitions.Find a Menopause Society Practitioner in your area!Takeaways- Menopause and perimenopause are distinct phases, with perimenopause being the transitional period leading up to menopause.- Common symptoms include hot flashes, insomnia, and mood changes, which can vary in intensity.- Hormone replacement therapy (HRT) can be effective but is often a trial-and-error process.- Non-hormonal options, such as SSRIs and lifestyle changes, can also alleviate symptoms.- Vaginal estrogen is a safe option for many women, including cancer survivors, to manage vaginal health.- Lifestyle factors like diet and exercise play a crucial role in managing menopausal symptoms.- Self-investment in health is essential for women, especially during menopause.- Women should seek providers who are knowledgeable about menopause and its treatments.- Regular follow-ups are important to adjust treatment plans effectively.- Integrative approaches, including supplements, can support overall health during menopause.Send us Fan Mail

SummaryIn this engaging conversation, Dr. Melissa Sundermann shares her journey into lifestyle medicine, emphasizing the importance of an integrated approach to health that focuses on prevention and wellness. She discusses the six pillars of lifestyle medicine, the significance of nature and outdoor activities, and shares personal success stories that highlight the transformative power of lifestyle changes. The conversation concludes with actionable takeaways for listeners to improve their health and well-being.Follow Dr. Sundermann @thedoctoroutdoors and https://thedoctoroutdoors.com.Keep an eye out for her new book:Doctor Outdoor's Guide to Nature and Lifestyle Medicine:A Journey Back to the Healing Power of the EarthTakeawaysDr. Sundermann's journey into medicine began with a deep curiosity from a young age.Lifestyle medicine addresses the root causes of chronic diseases, which are often lifestyle-driven.The six pillars of lifestyle medicine include food as medicine, physical activity, sleep, avoidance of risky substances, stress management, and social connection.Nature exposure has significant health benefits, including boosting the immune system.Integrative medicine combines various healing approaches for a holistic treatment plan.Behavior change is challenging, and setting SMART goals can help patients succeed.Success stories illustrate the potential for reversing chronic diseases through lifestyle changes.Dr. Sundermann emphasizes the importance of community and support in health journeys.Aim for small, incremental improvements in health behaviors, such as increasing daily steps.Personal transformations can inspire others to make positive changes in their own lives."Your genes are not your destiny.""Sleep truly is our superpower.""Aim to be 1% better every day."Did you like today's episode?  Please share us with others!  It's the best compliment you can give us.  If you have feedback or questions, please email us at [email protected].  We look forward to hearing from you and remember:  Don't panic, just pivot.Send us Fan Mail

Summary:In part two of this series on Nature as Medicine, join us as we further explore the transformative benefits of forest bathing and also grounding with Clay Hartman. Discover how these practices can enhance your physical, emotional, and psychological well-being by reconnecting with nature.TakeawaysClay Hartman's journey from a US Navy commander to a wellness advocate. The science behind forest bathing and its impact on health. Grounding techniques and their benefits for stress relief and energy balance. Personal stories and insights from Clay's coaching experiences.Send us Fan Mail

SummaryIn this conversation with Staci & Melissa, Gayle Byck discusses the concept of forest bathing, its origins in Japan, and the profound benefits it offers for mental and physical health. She shares her personal journey into forest bathing, the science behind its effects, and how guided experiences can enhance the practice. The discussion also covers practical tips for incorporating nature into daily life, the importance of sensory awareness, and the role of nature in memory and healing, especially for older adults. Gayle emphasizes the need to reconnect with nature in our increasingly urbanized lives and encourages listeners to embrace the outdoors for their well-being.TakeawaysForest bathing originated in Japan as a response to high-stress lifestyles.The practice involves immersing oneself in nature to enhance mental and physical health.Guided forest bathing includes sensory awareness and mindfulness techniques.Nature can significantly reduce stress, anxiety, and improve overall mood.Even short periods spent in nature can have lasting health benefits.Group forest bathing experiences foster connection and shared insights.Sensory engagement with nature can enhance creativity and mindfulness.Nature activities can be adapted for all ages and abilities, including those indoors.The olfactory senses are closely linked to memory and emotional responses.Regular exposure to nature can lead to improved health outcomes in various settings.Send us Fan Mail

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SummaryIn the episode, Staci & Melissa invited supplement expert Parth Patel to clear up confusion and clarify the uses of both collagen and colostrum in our daily regimens. Patel first explains the different types of collagen, their absorption, and the benefits of specific patented peptides like Fortibone and Verisol. The conversation then shifts to colostrum, what it is and how it can be used.  He highlights its role in boosting immunity and gut health, and helps Melissa get over her concern for animal welfare, as well as its ick factor! Parth emphasizes the importance of consistency in taking these supplements for long-term benefits and addresses common misconceptions about their necessity for everyone.TakeawaysCollagen is the most abundant protein in the human body, crucial for structure and elasticity.Type 1 collagen is primarily found in skin, hair, and nails, while Type 2 is found in cartilage.Not all collagen supplements are created equal; absorption varies based on processing methods.Enzymatic hydrolysis is a superior method for collagen absorption compared to steam hydrolysis.Fortibone and Verisol are patented collagen peptides with specific health benefits.Colostrum is rich in immunoglobulins and supports gut health and immunity.Colostrum can help reduce systemic inflammation.Consistency in taking collagen and colostrum is essential for long-term benefits.Colostrum can be beneficial for those with autoimmune conditions or gut issues.Not everyone needs to take colostrum; it's best for those with specific health challenges.Send us Fan Mail

SummaryIn this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries, particularly in sports like tennis and pickleball. Mark also shares insights on bike fitting for optimal performance and comfort, and the significance of mindset and acceptance in the journey of physical health.TakeawaysAging joints are affected by accumulated life experiences and genetics.Movement is essential; aim to move every 20-30 minutes.Seek professional help if pain persists beyond a week.Pain behavior can indicate when to seek care.Strength training is crucial for maintaining joint health as we age.Nutrition plays a significant role in managing inflammation.Injury prevention is key when starting new sports or activities.Proper bike fitting can prevent discomfort and injury during cycling.Consistency in training is important for success and injury prevention.Acceptance of your current physical state is vital for progress.Send us Fan Mail

In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful.  He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential downsides of excessive positivity, and the need for emotional regulation. Kross provides practical strategies for managing emotions, including the concept of strategic avoidance and the value of perspective. The conversation highlights the significance of understanding and navigating both positive and negative emotions in everyday life.ENTER TO WIN:  Share The Digestible Podcast or Video, SHARE YOUR SHARE with us via email, DM or tag and be entered to win an autographed copy of BOTH of Ethan Kross best-selling books, Chatter and Shutter!  Winner will be contacted before the next episode drops!Send us Fan Mail

SummaryIn this conversation, Andrew discusses, with Staci & Melissa, the critical role of protein in nutrition, emphasizing its importance for overall health, muscle maintenance, and bodily functions. He explains the significance of amino acids, the differences between animal and plant-based protein sources, and how to calculate individual protein needs. The discussion also covers the use of protein powders and supplements, the importance of establishing a healthy morning routine, and strategies for maintaining adequate protein intake as one ages. Andrew stresses the need for a systematic approach to nutrition and the importance of feeling good as a primary goal.TakeawaysProtein is essential for building and maintaining body structure.Amino acids are the building blocks of proteins.Plant-based proteins may not be as bioavailable as animal proteins.Calculating protein needs should focus on lean body mass.Protein powders can supplement a balanced diet but should not replace whole foods.A healthy morning routine can set the tone for the day.As we age, our bodies become less efficient at utilizing protein.It's important to have a nutrition strategy, especially as we age.Quality of protein sources matters; not all proteins are created equal.Feeling good is the ultimate goal of nutrition. Chapters00:00 Introduction to Protein and Its Importance01:39 Understanding Protein's Role in the Body04:41 Amino Acids: The Building Blocks of Protein07:14 Navigating Protein Sources for Vegetarians09:24 Evaluating Protein Quality: Biological Value Explained11:04 Calculating Daily Protein Needs12:45 The Importance of Sleep and Stress Management16:44 The Role of Protein Powders in Nutrition21:00 Strategies for Effective Nutrition as We Age21:26 Systematic Protein Intake25:34 Setting the Tone with Breakfast28:09 Creating a Consistent Morning RoutineSend us Fan Mail

SummaryIn this episode, Dr. Leslie Mendoza Temple discusses the principles of integrative medicine, emphasizing the importance of combining conventional and holistic approaches to patient care. She shares insights on various therapies, including acupuncture, nutrition, and herbal medicine, and highlights the significance of personalized treatment plans. The conversation also touches on the importance of patient experiences and practical health tips for maintaining wellness, particularly during menopause and managing conditions like hypothyroidism.TakeawaysIntegrative medicine combines conventional and holistic approaches.Listening deeply to patients is crucial for effective treatment.Preventive care is a key focus in integrative practices.Collaboration between different types of physicians is essential.Natural therapies can complement conventional treatments.Scheduling workouts can enhance personal accountability for health.Dietary changes can significantly impact health outcomes.Comments or Questions?  Email us at [email protected] us Fan Mail

SummaryIn this episode of the Digestible Podcast, Melissa and Staci continue their conversation with Julia Johnson from Compassion in World Farming. They explore the complexities of animal welfare in the food industry, focusing on pork, beef, dairy, and seafood. Julia shares insights on how consumer choices impact animal welfare and the importance of certifications. The discussion emphasizes the need for better food choices and supporting humane farming practices.Food Label Guide:  https://www.ciwf.com/your-food/learn-the-labels/TakeawaysJulia Johnson advocates for better animal welfare in food production.The pork industry often uses inhumane confinement practices.Consumer demand can drive change in animal welfare standards.Grass-fed and humane certifications are crucial for beef and dairy products.Dairy cows face significant welfare issues, including calf separation.Seafood choices can be confusing; wild-caught is often preferred.Supporting local farmers can lead to better animal treatment.Eating less meat can positively impact animal welfare.Awareness of food certifications can guide better purchasing decisions.Send us Fan Mail

SummaryIn this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, reducing inflammation, and improving skin conditions. The conversation covers the importance of choosing high-quality devices, the science behind light therapy, and practical advice for incorporating red light therapy into daily routines. Dr. Kramer also addresses the differences between red light therapy and traditional ice therapy for injury recovery, and the necessity of natural sunlight for overall health.takeawaysRed light therapy can enhance mitochondrial function.Mitochondrial dysfunction is linked to chronic diseases.Red light therapy is effective for pain and inflammation.Different wavelengths of light have specific health benefits.Red light therapy can improve skin health and collagen production.Using red light therapy can support circadian rhythm health.Quality of red light devices is crucial for safety and effectiveness.Red light therapy can be used for various applications, including skin and joint health.Alternating ice and heat is recommended for injury recovery.Getting natural sunlight is essential for overall health.Check out light therapy products at:https://fringeheals.com/ref/Digestible10/Use Coupon Code:  Digestible10  for 10% off your first product!Send us Fan Mail

SummaryIn this conversation, Frances Baxley shares her journey into functional and integrative medicine, highlighting the differences between these approaches and conventional medicine. She discusses the importance of understanding root causes of health issues, the personalized nature of functional medicine appointments, and the challenges patients face in navigating their health. Baxley emphasizes the role of environmental factors and lifestyle changes in managing chronic conditions, particularly as patients age. In this conversation, Dr. Baxley discusses the significant impact of environmental toxins on health, particularly how they can disrupt endocrine pathways and contribute to stubborn weight issues. She emphasizes the importance of gut health, explaining how it serves as a critical interface between the immune system and the outside world. Frances outlines her approach to addressing gut issues through functional medicine, including the 4R protocol, and highlights the role of breath work in enhancing gut health and overall well-being. The discussion concludes with key takeaways on the importance of mindfulness and small changes in health practices.You can learn more about Dr. Baxley at:  https://www.collaborativefunctionalcare.com/TakeawaysFunctional medicine focuses on root causes rather than just symptoms.Integrative medicine incorporates holistic healing traditions from around the world.Patient appointments in functional medicine are personalized and in-depth.Functional medicine can provide new perspectives for patients who have seen multiple specialists.Environmental toxins can impact metabolism and health.Functional medicine practitioners often spend more time with patients than conventional doctors.Lifestyle changes are essential for managing chronic health conditions.Environmental toxins can disrupt endocrine pathways.Gut health is foundational to overall health.The gut microbiome plays a crucial role in immunity.Functional medicine offers a holistic approach to health.Breath work can enhance gut function and reduce stress.Small lifestyle changes can significantly impact health.Mindfulness practices improve both personal and professional life.Testing for toxins can provoke anxiety but may motivate change.Send us Fan Mail