The Embodied Way Podcast

When I talk to people about listening to their bodies, I’m often met with a lot of blank stares.Most of us have some semblance of how to tell our bodies what to do, especially when it comes to exercise.But reversing that pathway? Nobody ever really taught us how.In this episode, I share the types of signals that you receive from your body and some simple ways to move your awareness back into it. When you finish listening, I invite you to join my free video training on How to Make Body Centered Decisions.I can’t wait to hear about your discoveries.How to Make Body Centered Decisions (Free Video Training):https://theembodiedwaycoach.com/listentoyourbodyJoin The Confident Creator on June 4th:https://theembodiedwaycoach.com/confidentcreator Join the conversation:On Substack:  https://theembodiedway.substack.com On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/15/how-to-listen-to-your-body/ For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied WayInstagram: https://instagram.com/theembodiedwaycoachFacebook: https://facebook.com/theembodiedwaycoach LinkedIn: https://www.linkedin.com/company/theembodiedway/ 

What does it feel like in your body to be truly busy?Are you able to surrender to it and still take excellent care of yourself or do you find yourself feeling anxious and stressed and prone to burnout?In this episode, I talk about how you can find a space where you can feel busy and supported at the same time.I share:A breakdown of how the Nervous System actually worksCommon Signs and Symptoms of being "too" BusyMy 3 phase approach to Navigate your Busiest Season with Ease, andA powerful Embodiment Practice for making peace with structureIf you are afraid of slowing down, but know that you have to find a way to achieve better balance if you are going to sustain your lifestyle, this episode is for you.To enter the Podcast Launch Giveaway:https://theembodiedwaycoach.com/2026/04/22/help-me-celebrate-my-podcast-launch/ Get Your Embodiment Starter Kit here:https://theembodiedwaycoach.com/embodimentstarterkit/ Join the conversation:On Substack:  https://theembodiedway.substack.com  On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/08/how-to-stay-busy-without-burning-out/ Join The Confident Creator on June 4th:https://theembodiedwaycoach.com/confidentcreator For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied WayInstagram: https://instagram.com/theembodiedwaycoachFacebook: https://facebook.com/theembodiedwaycoach LinkedIn: https://www.linkedin.com/company/theembodiedway/ 

My journey to becoming an Embodiment Coach was completely unexpected. I know now in hindsight that I was being guided in every step of my journey.On this episode, I discuss:What Embodiment is.My health challenges, which I eventually learned was Hashimoto's Disease, that led me to get trained as a Life Coach.The ground breaking Feminine Energy Techniques I learned in my training that helped me heal my health and my heart.How learning Energy Work from Cara Viana unlocked the second piece of the puzzle, unexpectedly overcoming my own stage fright.Whether you are struggling with your own health issues or are feeling stuck in your own life, I can’t wait to share with you how Embodiment helped me in a way Therapy never could.Get Your Embodiment Starter Kit here: https://theembodiedwaycoach.com/embodimentstarterkit/ To enter the Podcast Launch Giveaway, click here: https://theembodiedwaycoach.com/2026/04/22/help-me-celebrate-my-podcast-launch/Listen to Cara's Episode on The Embodied Way Podcast: https://www.buzzsprout.com/2611920/episodes/19069803Learn more about Master your Magic, starting May 21, 2026:https://theembodiedwaycoach.com/MasterYourMagicJoin the conversation: On Substack:  https://theembodiedway.substack.com On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/01/from-hashimotos-disease-to-embodiment-coach-my-personal-story/ Join The Confident Creator on June 4th:https://theembodiedwaycoach.com/confidentcreator For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied WayInstagram: https://instagram.com/theembodiedwaycoachFacebook: https://facebook.com/theembodiedwaycoach LinkedIn: https://www.linkedin.com/company/theembodiedway/ 

Cara Viana is a Teacher, Healer, and Intuitive Channel, and the founder of Master Your Magic, Intuitive Development School, now in its 18th year, teaching people energy work and how to harness their intuitive gifts.   On this episode, Natalie and Cara discuss sensitivity, intuition, and how energy work can support you in turning your challenges into your superpowers.Join us for this conversation about:How Cara discovered this work and used both Energy Work and Western Medicine to heal her own depression.How Social media and the current political climate is affecting us and our nervous systems and what to do about it.How to recognize if you are a sensitive person and notice the things that affect you the most.What intuition is, all the different ways that you can connect with it, and really begin to trust it.Cara’s special course, Master your Magic, which is now enrolling for May 2026.If you’ve ever felt like the world and social media are just a little bit too much, or wondered how to trust your own inner guidance rather than just doing what you think you should do, this conversation is for you.To enroll in Master Your Magic and receive a bonus 1:1 30 Minute Energy Work Session with Natalie, visit: https://theembodiedwaycoach.com/MasteryourmagicTo enter the Podcast Launch Giveaway, click here.Check out Cara's podcast episode on working with Resistance: https://podcasts.apple.com/us/podcast/playful-spirituality/id1597859079?i=1000551638908To learn more about Cara:Website: www.caraviana.comInstagram: https://instagram.com/cara_viana Facebook: https://www.facebook.com/caravianahollenbeck/ Join The Confident Creator on June 4th:https://theembodiedwaycoach.com/confidentcreator For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied WayInstagram: https://instagram.com/theembodiedwaycoachFacebook: https://facebook.com/theembodiedwaycoach LinkedIn: https://www.linkedin.com/company/theembodiedway/ 

For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied WayInstagram: https://instagram.com/theembodiedwaycoachFacebook: https://facebook.com/theembodiedwaycoach LinkedIn: https://www.linkedin.com/company/theembodiedway/