The Evo Well Podcast

Santi and Dr. Stanizzi discuss the phrase "trust the science". What does this sentence even mean? We hear it so frequently nowadays we have almost become numb to it but this should not be the case. Sometimes the science is right, but we have to remember that science is always evolving, so our thoughts should be too. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss Black Box Warnings. Based on studies done many many years ago doctors came up with ideas for what we should and shouldn't take to help our bodies and haven't updated the info much since. Dr. Stanizzi goes into depth on how new studies show varying results to some of these old ideas and maybe its time to revaluate what we put in our bodies. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

On this episode Santi and Dr. Stanizzi piggy back off last weeks episode and continue a discussion about personal growth. Santi talks about how he went about making a real change in his life and Dr. Stanizzi explains this from a medical point of view. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss one of life's great cliches: nobody is coming to save you. Santi goes into detail on how he finally pulled the trigger on something he's been thinking about for years and Dr. Stanizzi explains how he ended up opening up his own practice. You only have one shot at this life and sometimes you can't let things come to you, you have to go get it! DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of the four pillars and what you can do to creat the best version of life for yourself. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss raising children. A broad topic that begins with youth sports but ends up covering a lot of different corners of raising your kids. How much to push them, where to set boundaries, what to feed the,, when to push back, when to set rules, when to say no, when to say yes. Everything is on the table in a must listen episode if you have children or plan to in the future. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In part II of this episode discussing finances, Dr. Stanizzi explains how you should treat your finances like your health. He also goes into detail on debt, how to get out of it, if there's such thing as good debt and how to make your assets work for you. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi dive into something a little different: finances. As we know many of our stresses and anxieties and overall mental health stem from money and our financial situations. While Dr. Stanizzi acknowledges he is not a financial advisor, he does his best to shed some light on good money tricks and how to make sure your financial situation doesn't define your mental health. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi circle back on an episode from a few weeks ago and dive further into the discussion about prostate. Santi puts Dr. Stanizzi's urology expertise to the test with questions regarding his bladder, as well as other general ideas regarding prostate, urology and everything else in that vein. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Santi and Dr. Stanizzi are joined by Krissy Abbott, a colleague of Matt's. Krissy has had an incredible health journey starting at a young age feeling like something was wrong, going with her gut to find out what was going on, making lifestyle changes to combat it, to the giving back and helping others with their health issues. You can follow along with Krissy on Instagram @NPKHealth and check out her website npkhealth.com DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

By now I'm sure you've heard of GLP1s. Ozempic, Wegovy, and many other weight loss drugs. We see them everywhere now because they have become so main stream. Doctors are prescribing them left and right, but do we really know what is going on with them? In this episode Dr. Stanizzi and Santi discuss the positives, negatives and everything in between about the latest fad drug. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode it's Dr. Stanizzi's turn to share his story. Matt has been dealing with something for a little while and he shares his journey on how he has dealt with it. A very interesting look behind the curtain of how a doctor deals with his own physical, and mental ailments. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss Santi's own personal health journey. Santi, like many of us, has had his own battles with health. Physical, mental, you name it Santi has struggled with it, and now it's time for him to share it with you. Listen in to hear how Santi has made it to z place in his life where he says he feels the best, mentally and physically, that he has in is entire life. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 26: In this episode Santi and Dr. Stanizzi talk about the only opponent who is undefeated: Father Time. Santi has started playing baseball again and his body feels terrible. He asks Dr. Stanizzi what he can do to combat Father Time, as well as get into the biological reasons as to why we feel worse as we age. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 25: In this episode Santi and Dr. Stanizzi discuss the age old cliche "health is wealth". You've all heard it before, but this is an in depth discussion on what that phrase really means. What is the point of it all? Why are we so stressed about the little things? At what point does your health become priority number one? All that and more on this episode of the Eve Well Podcast DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 24: The second part to Annie's recorded consultation with Dr. Stanizzi. In this episode Dr. Stanizzi goes over the results to Annie's blood test among much more. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 23: In this episode Santi and Dr. Stanizzi are joined by Annie, one of Dr. Stanizzi's actual patients. Annie was gracious enough to agree to record an actual visit of hers with Dr. Stanizzi to allow the listeners to hear what it would be like. Instead of just listening to Dr. Stanizzi discuss topics, this episode is a great look into how he interacts with his patients. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 22: After all the feedback from the first go around, Dr. Stanizzi joins Santi to dive even deeper into the topic of menopause DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 21: In this episode Santi and Dr. Stanizzi sit down to discuss prostate cancer. As you know Santi is a big time hypochondriac and this is his latest worry. With that being the case, Santi asks Matt about all things prostate cancer related. How you can be on top of it, what to look for, how likely you are to get it and much more. A great listen for any guy who's approaching the middle years of his life and has any concern with their prostate. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 20: In this episode Santi and Dr. Stanizzi discuss supplements. Dr. Stanizzi explains the importance but also what may not be true for things like vitamins, protein powder, magnesium, creatine and more. Do you know what you're putting in your body? Tune in to find out! DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In Part 2, Don dives into his experiences with the medical system—both the good and the frustrating. From doctors who dismissed his research to finally finding a functional medicine partner who listened, Don breaks down what it truly means to advocate for your health. He also shares insights on TRT, supplements, fitness routines, and how knowing your biomarkers is the ultimate game changer for living a vibrant, pain-free life in your 60s and beyond. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

At 65, Don reflects on his decision to start a second family in his late 40s—and the health mission that came with it. After a surprising DNA discovery revealed the man he thought was his father wasn’t biological, Don took full ownership of his health. In this episode, he shares his journey from childhood in the projects to becoming a fitness-focused father of four, committed to optimizing longevity through smart habits, deep self-awareness, and a positive mindset. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 17: In this episode Santi and Dr. Stanizzi discuss everybody's favorite thing: vacation. But is vacation really all that it's cracked up to be? Are you a person who's able to actually unplug and leave work at the office while on a trip or do you find yourself checking your emails and catching up on things you might miss? Is there a balance between the two? Is it even possible at all to completely disconnect from "real life" when on vacation? Santi and Dr. Stanizzi do their best to find the sweet spot between work and play. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 16: In this episode Santi And Dr. Stanizzi talk all about comfort. Is being comfortable with your life a bad thing? Should you be pushing your comfort levels on a daily basis? Weekly basis? Trying to find the balance between comfort and complacence is a tricky thing and this episode will help you decide where you stand. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi & Dr. Stanizzi discuss having kids and carrying their "baggage". How what a child goes through affects the parent, how to cope with it, where to draw boundaries and much more. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 14: Santi and Dr. Stanizzi discuss happiness. What makes you happy? Is there a science to it? How complex can it really be? All these questions and many more. Dr. Stanizzi also explains the five common components that make up happiness for us. Hacking happiness, is it about what you have or chasing what you don"t? DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 13: In this episode Santi gets personal with Dr. Stanizzi. Santi lets you in to his personal life and where his head is at in regards to his own wellness as we turn the calendar for another year. Sleep, weight loss, nutrition, Santi and Dr. Stanizzi dive in to all of it on this weeks episode. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 12: Dr. Stanizzi and Santi have an open and honest conversation discussing the current climate of health and wellness in our country. Topics range everywhere from RFK being newly appointed as the Secretary of Health Services, to vaccines, to what's in our food and much more. Everything is on the table in this jam packed episode! DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Two men talking menopause, what could go wrong! In this episode Dr. Stanizzi and Santi discuss menopause, what goes on hormonally, when it happens, how testosterone can effect it and much more. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 10: I'm sure you've heard these three words sometime in the past few months: Stem Cell Therapy. Whether it's on social media, podcasts, or even the evening news, this form of therapy has been gaining traction in America over the last few years at lighting speed. In this episode Dr. Stanizzi gives great insight as to what all the hype is about. What it actually is, how it works, the benefits, the risks, everything you need to know. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 9: Dr. Stanizzi and Santi discuss everything alcohol related in a long awaited episode. In a much more in depth episode on a popular topic, they dive into the effects of alcohol, how much is too much, how everybody is different and much more. Dr. Stanizzi has a scientific approach to alcohol that you're going to want to hear before deciding to make a change. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 8: Santi and Dr. Stanizzi discuss everything to do with the medical industry. The good, mainly the bad, and the ugly. What about the industry Dr. Stanizzi can't stand, what he would do to improve certain aspects of the industry, but also what keeps drawing him back in. A great look behind the curtain on what doctors and medical professionals have to deal with besides caring to clients. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 7: In this episode we get to the bottom of personal growth. From taking the first steps to the journey as a whole all the way to the end result you are hoping for, Santi & Dr. Stanizzi break down what it will take for you to get to the next level of life and how it affects your health & wellness. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 6: In this episode we cover everything testosterone. Once a taboo subject, treating testosterone is now one of the more common reasons men are seeing their doctors. dr. Stanizzi discusses the causes of decreasing testosterone, the risks and benefits of treating Low T, replacement vs enhancement and why men all over the world are deciding to take action and get their manhood back. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 5: Dr. Stanizzi & Santi dive in to the different sexual aspects for men and women such as how each gender see and respond differently to sex. Dr. Stanizzi also goes in to detail on female sexual dysfunction, casting light on it from both a male and female perspective, as well as different medications available for both men and women to increase sexual activity. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 4: Today's episode looks into the four pillars of wellness and metabolic health. Dr. Stanizzi explains how these pillars work together for you to create a well balanced life. He also goes into detail on how muscle mass can be a direct correlation to your metabolic health. How food inputs, stress inputs and other muscle related variables create your own biological machine. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 3: In this episode of The Evo Well Podcast, we dive headfirst into a topic that deserves more open discussion: erectile dysfunction (ED). We'll break down why ED happens, when it typically occurs, and explore effective treatment options. Our goal is to knock down the barriers of embarrassment and hesitation, helping men feel more comfortable addressing this common issue DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 2: Let’s dive into the world of diets, shattering the myth of convenience and exploring the transformative power of whole, unprocessed foods. Discover the "Boxed and Barcode" theory, uncovering the hidden dangers lurking in processed and packaged foods that dominate modern diets. From Paleo to Keto, Mediterranean to Plant-based, we explore the diverse array of dietary approaches and their potential benefits for longevity and vitality. Gain practical insights and actionable tips for embracing nutrient-dense foods and supporting your health as you age. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs.Email: [email protected] us on Instagram: @TheEvoWellPodcast or @santideoleoWe would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!