The Flourishing Life Podcast

SummaryIn this episode, Jackie and Tad Tewes discuss women's health, focusing on insulin resistance, hormonal changes with age, detox strategies, and recent patient success stories. They explore practical approaches to managing health during midlife and highlight the importance of personalized care. Key TopicsInsulin resistance and hormonal changes with ageStrategies for managing blood sugar and body compositionDetox and toxin testing in health optimizationImpact of menopause on metabolism and weightPersonalized medicine in women's healthCheck out The Flourish Collective for the best, most effective wellness products we use every day with our patients.⁠⁠https://shop.flourishmedicalwellness.com/⁠Chapters00:00 Introduction to Women's Health Month01:46 Understanding Insulin Resistance in Women06:39 Strategies for Managing Insulin Resistance10:57 Case Studies: Success Stories in Women's Health18:50 Toxin Testing and Its Impact on Health22:01 Weight Loss Success Stories25:11 Breast Cancer Screening Options28:25 Challenges with Estrogen Availability33:36 Supplement of the Month: DIM and VH BalanceWebsite - flourishmedicalwellness.comIG - flourishmedicalwellness

SummaryGuest: Pastor Rob KetterlingEpisode Topic: Faith, leadership, financial stewardship, generosity, health, and living an abundant lifeIn this powerful and heartfelt conversation, Jackie and Tad sit down with Pastor Rob Ketterling, lead pastor of River Valley Church, to talk about the intersection of spiritual health, financial stewardship, leadership, generosity, resilience, and physical wellness.Pastor Rob shares the incredible story behind the founding and growth of River Valley Church—from humble beginnings, financial uncertainty, and miraculous provision, to becoming a church with a global Kingdom impact. He opens up about the lessons God taught him through seasons of adversity, thefaith required to lead in uncertainty, and why generosity is not just about money, but about living a life fully surrendered to God.The conversation also explores the connection between physical health and leadership, how taking care of your body affects your calling, and why abundant living means having overflow in every area of life.This episode is full of wisdom, honesty, encouragement, and practical truth for anyone navigating leadership, faith, purpose, stewardship, or personal growth.In this episode, we discuss:Pastor Rob’s story and how River Valley Church beganLearning to trust God through financial uncertainty and miraclesHow adversity shapes faith and leadershipThe heart behind Kingdom BuildersWhat it means to live blessed to be a blessingThe story and vision behind sending 500 missionariesPhysical health, stewardship, and why leaders must care for themselvesThe connection between abundance, overflow, and impactLeadership growth, mentoring, coaching, and lifelong learningNavigating truth, culture, and social media with biblical convictionLoving people in all directions while staying anchored in the KingdomKey takeaways:Faith often grows in the tension of uncertainty.Some of the greatest breakthroughs come when obedience is required before the outcome is visible.Stewardship is spiritual.Whether it is finances, health, leadership, or influence, everything we have belongs to God and should be used for His purposes.Generosity multiplies.What feels small in our hands can have eternal impact when surrendered to God.Health matters for calling.Caring for your body is not vanity—it is stewardship. When leaders are healthier, they have more energy, clarity, and capacity to serve others.Leadership requires growth.To continue leading well, we must remain teachable, humble, and willing to keep growing.You do not have to do the math—just do your part.God’s economy does not work like ours. Obedience matters more than trying to control outcomes.About our guest:Pastor Rob Ketterling is the lead pastor of River Valley Church, a multi-campus church based in Minnesota with a heart for local and global missions. He is passionate about helping people know God, grow in community, discover their purpose, andmake an eternal difference. Through the vision of Kingdom Builders, River Valley has mobilized extraordinary generosity to impact communities locally, globally, and future generations.Connect with River Valley Church:To learn more about River Valley Church or Kingdom Builders, visit: rivervalley.org

SummaryThis episode covers the latest insights on peptides, bloodsugar management with CGMs, birth control effects, seasonal affective disorder, toxin exposure, and effective supplements. Perfect for those seeking to optimize health and understand the latest in wellness strategies. Check out The Flourish Collective for the best, most effective wellness products we use every day with our patients.⁠https://shop.flourishmedicalwellness.com/⁠Omega3+CoQ10:https://shop.flourishmedicalwellness.com/products/omega3-coq10?_pos=2&_psq=co&_ss=e&_v=1.0&variant=45879029170332Carboxy:https://shop.flourishmedicalwellness.com/products/carboxy?_pos=1&_psq=carb&_ss=e&_v=1.0&variant=45879132487836 Keywordspeptides, CGM, blood sugar, birth control, seasonal affective disorder, toxins, supplements, health optimization, wellness, hormone health Key  TopicsPeptides and their role in health and longevityUsing CGMs to personalize blood sugar managementEffects of systemic birth control on hormones and gut healthStrategies to combat seasonal affective disorderToxin exposure and its link to chronic disease and cancerEffective supplements for heart health and mold detoxification  Chapters00:00 Monthly Wellness Highlights: Topics Overview01:45 Peptides: Regulation and Reinstatement02:36 Understanding Peptides and Their Benefits03:33 Using CGMs to Validate Eating Habits04:52 How CGMs Work and Their Benefits06:17 Impact of Late-Night Eating on Blood Sugar07:40 Sleep, Blood Sugar, and Overall Health09:02 Personalizing Blood Sugar Control with CGMs10:23 Insulin Resistance and Public Health11:40 Birth Control Options and Hormonal Impact15:40 Managing Seasonal Affective Disorder Naturally16:50 Vitamin D and Mood Support19:08 Impactful Peptides for Weight Loss and Gut Health20:44 Patient Success Stories: Body Composition and Energy22:42 Lifestyle and Long-Term Health Optimization24:03 Reducing Chronic Disease Through Root Cause Medicine25:28 Bone Density Improvements with Hormone Optimization26:52 Toxins, Mold, and Chronic Disease30:01 Supplement of the Month: Omega 3 with CoQ1031:07 Mold Binders and Detox Strategies

Get to know Morgan! Her passion for root cause medicine, gut health, and food as medicine is so refreshing! Morgan is a board-certified physician assistant with three years of experience in acute care and outpatient medicine. She graduated from Southern California University of Health Sciences and has since worked in the emergency department and urgent care. Over time, she has developed a deep passion for preventative and functional medicine, focusing on holistic approaches to health. Morgan’s special interests include metabolic health, autoimmune conditions, hormone health, overall wellness, and disease prevention. Outside of work, Morgan enjoys living an active lifestyle, whether that’s spending time outdoors walking her two dogs, playing volleyball and pickleball, or weight training. She’s also an avid plant enthusiast, tending to her large collection of houseplants.

Get to know Alexis! She has been such a wonderful addition to our team and has the biggest heart for people! Alexis is a board-certified physician assistant with over 15 years of experience in patient care. She spent much of her career helping individuals navigate chronic pain and now brings that same depth of compassion and dedication to foundational medicine. Alexis is passionate about treating the whole person—mind, body, and spirit—and believes that healing begins when patients feel seen, heard, and truly supported. Her clinical interests include hormone health, graceful aging, food as medicine, and the powerful role of movement and mindfulness in overall wellbeing. She loves working collaboratively with patients to uncover root causes and guide them toward lasting, meaningful change. Outside of the clinic, you’ll often find Alexis practicing yoga, exploring the outdoors, or enjoying nourishing meals with her family.

SummaryIn this episode of the Flourishing Life podcast, hosts Jackie and Tad Tewes discuss various health topics, including thyroid health, detoxification, the role of peptides, testosterone therapy, and strategies for maintaining energy and muscle during weight loss. They share patient success stories and emphasize the importance of empowering patients in their healthcare journey. The episode concludes with a discussion on their favorite supplements and their benefits for overall health.Check out The Flourish Collective for the best, most effective wellness products we use every day with our patients.https://shop.flourishmedicalwellness.com/Creatine:Flavoredhttps://shop.flourishmedicalwellness.com/products/creatine-copy?_pos=2&_psq=creat&_ss=e&_v=1.0&variant=45915216150684Unflavored https://shop.flourishmedicalwellness.com/products/creatine?_pos=1&_psq=create&_ss=e&_v=1.0&variant=45879441260700Parakit:https://shop.flourishmedicalwellness.com/products/para-kit?_pos=1&_psq=para+k&_ss=e&_v=1.0&variant=45915243970716TakeawaysThyroid health requires more than just TSH testing.Detoxification can lead to significant weight loss.Small, consistent changes can help overcome health ruts.Peptides can play a crucial role in health optimization.Testosterone therapy can be more effective with pellets than creams.Low energy can stem from various factors, including hormonal imbalances.Empowering patients to advocate for their health is essential.Maintaining muscle during weight loss is achievable with the right plan.Patient success stories highlight the impact of personalized care.Supplements like creatine and parasite cleanses can offer significant benefits.Chapters00:00 Introduction to Flourish in Life Podcast02:07 Common Patient Experiences and Thyroid Health05:31 Detoxification and Weight Loss Resistance08:26 Overcoming Ruts in Health Habits11:14 The Role of Peptides in Health16:09 Testosterone Therapy: Creams vs. Pellets20:20 Addressing Low Energy and Mood Issues22:27 Empowering Patients in Healthcare26:33 Maintaining Muscle During Weight Loss29:37 Success Stories from Patients36:13 Favorite Supplements and Their Benefits

SummaryIn this episode of the Flourishing Life podcast, hosts Jackie and Tad Tewes dive deep into the world of GLP-1 medications, discussing their mechanisms, benefits, and potential side effects. They clarify misconceptions surrounding GLP-1s, particularly regarding their association with blindness and thyroid cancer, emphasizing that these concerns primarily arise from studies conducted on diabetic patients with pre-existing conditions. The conversation highlights the importance of proper dosing and monitoring, as well as the role of lifestyle changes in maximizing the effectiveness of these medications. They also share real-life patient success stories, illustrating how GLP-1s can lead to significant weight loss and improved metabolic health when used appropriately.The hosts stress that GLP-1s are not a 'cheat code' for weight loss but rather a valuable tool for those struggling with metabolic dysfunction. They advocate for a holistic approach that combines medication with education, lifestyle changes, and ongoing support. The episode concludes with a discussion on the importance of finding a qualified provider to guide patients through their weight loss journey, ensuring that they achieve sustainable results while maintaining their overall health.TakeawaysGLP-1s are natural peptides that help regulate appetite and blood sugar.Blindness associated with GLP-1s is primarily seen in diabetic patients with pre-existing eye conditions.Proper dosing and monitoring are crucial to avoid side effects like nausea and fatigue.GLP-1s can significantly improve metabolic health and reduce inflammation.A holistic approach combining medication with lifestyle changes is essential for sustainable weight loss.Chapters00:00 Introduction to GLP-1s07:02 Understanding GLP-1 Mechanisms10:24 Applications Beyond Weight Loss14:48 Addressing Side Effects and Misconceptions21:00 Nutritional Balance and Health Outcomes21:56 Weight Loss and Its Effects on Hair and Muscle23:49 Understanding GLP-1 Medications and Their Risks26:18 Thyroid Cancer and GLP-1: Separating Fact from Fiction30:30 Clinical Experiences with GLP-1s: Success Stories37:54 Exploring Alternatives: The Role of CaloCurb41:30 Real Patient Transformations and Outcomes48:23 The Balance of Willpower and Medical Intervention

Welcome to the Flourishing Life Podcast! In this episode, host Jackie Tewes sits down with Patrice Lindh and special guest Emily Niswanger, a registered dietitian nutritionist and integrative functional nutrition practitioner. Emily shares her journey from working in conventional hospital settings to founding Anywhere Nutrition, a service focused on gluten- and dairy-free meal planning and holistic health.The conversation covers the power of food as medicine, practical strategies for meal planning, and how to create sustainable, healthy habits. Emily also opens up about her personal health journey with endometriosis and discusses the challenges and solutions for managing autoimmune conditions through nutrition. Listeners will gain insights into label reading, navigating food marketing, and building balanced meals for the whole family.Whether you’re looking to improve your health, manage chronic conditions, or make mealtime easier, this episode is packed with actionable advice and inspiration for anyone seeking a more nourishing lifestyle.

SummaryIn this conversation, Pastor Zeus Vital joins Jackie and Tad Tewes to explore the transformative journey of faith, emphasizing the importance of spiritual health, community, and the interconnectedness of mental and physical well-being. They discuss the challenges posed by modern technology and isolation, particularly in relation to mental health. The conversation also touches on the significance of Christmas traditions, the unique services offered by River Valley Church, and the importance of small beginnings in one's spiritual journey. Throughout, they highlight the necessity of surrounding oneself with supportive communities and practicing silence for spiritual growth.TakeawaysSpiritual health involves worship, adoration, and repentance.Isolation can lead to spiritual decline; community is essential.Practicing silence can enhance spiritual awareness.Christmas can be a challenging time for those grieving.River Valley Church offers a unique empty chair service for those who have lost loved ones.Technology can negatively impact mental health, especially in youth.Small beginnings in faith can lead to significant growth.Surrounding oneself with a supportive community is crucial for spiritual health.

In this episode, Tad and Jackie break down why processed foods make us hungrier, how sugar is stored in the body, and how tools like time-restricted eating and alternate-day fasting can improve hormones and metabolism.1. Why Processed Foods Keep Us EatingDesigned to be hyperpalatable, triggering dopamine and cravings.High calorie, low nutrient → the body doesn’t get what it needs.This leads to ongoing hunger even after eating large amounts of processed food.2. How the Body Handles SugarUsed first for immediate energy.Excess is stored as glycogen.Remaining sugar converts into fat, leading to weight gain and metabolic dysfunction.3. The Power of FastingTime-Restricted Eating (TRE) and Alternate-Day Fasting (ADF) can:Improve insulin sensitivityReduce cravingsSupport fat loss and metabolic flexibility4. Hormones: Insulin, Cortisol & LeptinHigh insulin and chronic cortisol disrupt leptin, the hormone that tells us we’re full.When leptin can’t signal properly, we feel hungry even when we’ve had enough food.

SummaryIn this conversation, Jackie and Patrice discuss the critical role of strength training in weight loss, particularly for women whooften struggle with caloric intake and weight management. They highlight the misconception that eating less leads to weight loss and emphasize the importance of building muscle to improve metabolic health. The discussion also touches on macronutrients, GLP injections, and tips for staying on track over the holidays. TakeawaysStrength training is essential for effective weight loss.Muscle mass is crucial for metabolic health.Eating too few calories can hinder weight loss efforts.A reverse diet may be necessary for some individuals.Extreme caloric deficits can lead to muscle breakdown.The obesity epidemic is linked to a lack of muscle.Understanding macronutrients is key to successful weight management.

SummaryIn this episode of the Flourishing Life podcast, hosts Tad and Jackie delve into common myths and misconceptions surrounding lab testing and interpretation. They discuss the significance of reference ranges, the impact of population health on lab results, and the importance of context when interpreting lab data. The conversation covers keylab tests such as CBC and CMP, the complexities of lipid panels, and the role of various functional medicine tests, including GI map testing and total toxin panels. The episode emphasizes the need for reliable and valid testing methods to ensure accurate health assessments.TakeawaysLab testing is essential for understanding health but often misunderstood.Reference ranges are based on population averages, not optimal health.Context is crucial when interpreting lab results; symptoms matter. Lipid panels should not be the sole determinant for heart health and cardiac risk.GGT levels can indicate oxidative stress in the body and provide insight as to whether or not NAD+ may be beneficial.GI Map testing can help identify gut health issues when other tests fail. DUTCH testing should not be used to determine HRT needs.

SummaryIn this episode of the Flourish in Life podcast, Jackie and Tad Tewes discuss the impact of hormones on breast cancer, debunking myths and highlighting the importance of self-advocacy in healthcare. They explore the role of estrogen, progesterone, and testosterone in breast cancer prevention and treatment, and emphasize the significance of lifestyle factors and environmental toxins in breast cancer risk.TakeawaysHormones do not cause breast cancer; lifestyle factors and toxins are more significant.Estrogen, progesterone, and testosterone play roles in breast cancer prevention and treatment.Self-advocacy in healthcare is crucial for informed decision-making.Breast cancer rates are rising, especially in premenopausal women.Testosterone therapy shows promise in reducing breast cancer risk.Environmental toxins and lifestyle choices significantly impact breast cancer risk.The WHI study misrepresented hormone therapy risks, leading to widespread fear.Different screening methods for breast cancer have varying pros and cons.Self-breast exams can help detect changes early when done consistently.Advocating for oneself and asking questions can improve healthcare outcomes.

SummaryIn this episode, Jackie and Tad Tewes discuss the mythssurrounding aging and the role of hormones in healthy aging. They explore how environmental factors and lifestyle choices impact hormone levels, particularly testosterone, and the importance of understanding hormonal changes in both menand women. The conversation delves into hormone replacement therapy options, the differences between bioidentical and synthetic hormones, and the long-term health implications of hormonal balance. The episode emphasizes the connection between hormones, quality of life, and longevity, encouraging listeners to take a proactive approach to their health as they age.TakeawaysEndocrine disruptors are impacting hormone levels earlier in life.Testosterone is crucial for both men and women.Women produce more testosterone than estrogen in their 20s.Hormonal changes can lead to significant health issues.Healthy lifestyle choices are essential for hormonal balance.Bioidentical hormones are preferred over synthetic options. Hormones play a critical role in cognitive function and heart health. Long-term health risks are associated with hormonal imbalances.Healthcare should focus on personalized patient care.

SummaryIn this conversation, Jackie Tewes interviews Corinne, thefounder of Spry Kitchen, who shares her personal health journey after exposure to black mold and how it led her to create a business focused on educating others about nutrition and healthy living. The discussion covers the importance of understanding food sources, the impact of unhealthy oils, and practical tips for making healthier choices in daily life. Corinne emphasizes the significance of healing at a cellular level and provides insights into how to navigate food options effectively.Spry Kitchen provides education and offers an easy way to let go of foods that hinder good health, while supporting healthy weight and hormone balance. Corinne can be reached at 612.801.3452 or [email protected] is your wealth, and it cannot be bought.Food can either heal or harm your body.Understanding food labels is crucial for health.Detoxing from unhealthy foods can improve well-being.Healthy fats are essential for energy and healing.Many common oils are harmful and should be avoided.Eating out requires careful consideration of food sources.Your microbiome plays a key role in digestion and cravings.Imported wines may be healthier than domestic options.Making small changes can lead to significant health improvements.

SummaryIn this conversation, Jackie and Tad Tewes explore the evolution of breakfast and the food pyramid, discussing the myths surrounding breakfast's importance for cognitive function and the need for individualized nutrition. They delve into the impact of processed foods on health, the origins and consequences of the food pyramid, and the evolution of processed foods in America. They also address the Minnesota Coronary Experiment and its implications for dietary myths, emphasizing the importance of whole foods and healthy eating strategies for long-term health.TakeawaysBreakfast was historically disorganized and not a specific meal.Kellogg's marketing revolutionized breakfast in America.Fortification of cereals began in the 1940s to improve nutrition.Cereal marketing created the myth that breakfast is essential for cognitive function.Individualized nutrition is crucial; not everyone needs breakfast.Processed foods contribute significantly to obesity and chronic diseases.The food pyramid was influenced by grain surplus and big food lobbying.The Minnesota Coronary Experiment revealed flaws in dietary recommendations.Whole foods should be the foundation of a healthy diet.Education on nutrition is essential for improving health outcomes.Understanding the Food Pyramid: A Historical Perspective"Cereal is not breakfast.""Food can be harmful and drive disease."

SummaryIn this conversation, Jackie and Tad Tewes from FlourishMedical and Wellness discuss common misconceptions surrounding thyroid health, particularly focusing on hypothyroidism and Hashimoto's disease. They delveinto the importance of comprehensive lab testing, the various types of hypothyroidism, and the symptoms associated with low thyroid function. The discussion also covers treatment options, including medication and holisticapproaches, the role of T3 in heart health, and the significance of dietary changes for those with Hashimoto's. The episode emphasizes the need for a thorough understanding of thyroid health to improve patient outcomes and quality of life. TakeawaysThyroid health is often misunderstood, leading tomisconceptions.Comprehensive lab testing is crucial for accurate diagnosis.Normal lab results do not always indicate optimal thyroidfunction.T3 is essential for metabolic activity and heart health.Medication is not the only solution for hypothyroidism.Dietary changes can significantly impact thyroid health,especially in Hashimoto's patients.Iodine can be beneficial but must be introduced carefully.Holistic approaches can help manage thyroid conditionseffectively.Understanding the interplay of hormones is vital for thyroidfunction.Early intervention in Hashimoto's can prevent further damageto the thyroid. Chapters00:00 Introduction to Thyroid Health and Myths01:08 Understanding Thyroid Function and Testing12:01 Symptoms of Hypothyroidism and Their Impact14:48 Treatment Options for Hypothyroidism17:57 Debunking Myths About Thyroid Medication20:57 The Role of T3 in Thyroid Health26:16 Understanding Deiodinases and Thyroid Function31:12 The Role of T3 in Cardiac Health37:22 The Impact of Hormonal Hierarchy on Thyroid Health40:12 Myths About Thyroid Medication and Treatment44:42 Hashimoto's: Early Detection and Treatment48:33 Dietary Changes and Hashimoto's Management50:18 Treating Hashimoto's: Detox and Gut Health

SummaryIn this conversation, Jackie Tewes delves into the critical topics of testosterone's impact on cardiovascular health and prostate cancer. She discusses the findings from various studies, including the Traverse Trial, which indicate that testosterone replacement therapy is safe and may even provide protective benefits for men with cardiovascular risks. She also addresses common myths surrounding testosterone and prostate cancer, emphasizing that current research does not support the notion that testosterone therapy increases cancer risk. The discussion aims to provide clarity and evidence-based insights for men considering testosterone therapy as part of their health management.TakeawaysTestosterone replacement therapy is safe for men with cardiovascular disease.The Traverse Trial showed no significant cardiovascular risks with testosterone therapy.Testosterone therapy may lower the risk of major cardiovascular events.Studies indicate testosterone can improve sexual function and mood.Research does not support the idea that testosterone causes prostate cancer growth.Long-term testosterone therapy is associated with lower mortality rates.Men with low testosterone levels may have a higher risk of aggressive prostate cancer.Testosterone therapy does not increase the risk of prostate cancer recurrence.The saturation model explains why testosterone does not promote prostate cancer growth.Current literature supports the safety of testosterone therapy in men with a history of prostate cancer.Prostate Cancer Articles1. Morgentaler, Abraham. "Testosterone and Prostate Cancer: An Historical Perspective on a Modern Myth." European Association of Urology. June 26, 2006.2. Khera, Mohit, et. al. "A New Era of Testosterone and Prostate Cancer: From Physiology to Clinical Implications." European Association of Urology. August 7, 2013.3. Loeb, Stacy, et. al. "Testosterone Replacement Therapy and Risk of Favorable and Aggressive Prostate Cancer." Journal of Clinical Oncology, vol. 35, no. 13. May 1, 2017.

SummaryIn this episode, Jackie and Tad Tewes from Flourish Medical & Wellness discuss various myths surrounding men's health, particularly focusing on aging, testosterone levels, dietary impacts, and the effects of alcohol. They emphasize the importance of individualized care and lifestyle choices in maintaining health and wellness as men age. The conversation also addresses common misconceptions about testosterone therapy and its safety, providing insights into how lifestyle factors can significantly influence testosterone production and overall health.TakeawaysFatigue is often misattributed to aging rather than lifestyle factors.Diet plays a crucial role in energy production and overall health.Alcohol consumption negatively impacts testosterone levels and health.Body composition changes with age are often lifestyle-related, not physiological.Individualized diets are essential for effective health management and longevity.Aging does not mean inevitable health decline; lifestyle choices matter.Testosterone levels can vary significantly among men of different ages.Lifestyle factors, including diet and stress, affect testosterone production.New oral testosterone options are emerging, but caution is advised.01:53 Understanding Energy Levels and Aging04:47 The Impact of Alcohol on Men's Health08:09 Body Composition Myths and Aging11:22 Dietary Myths and Individualized Nutrition15:45 The Role of Testosterone in Men's Health18:43 Toxins and Their Effect on Testosterone Levels24:39 Understanding Testosterone Levels Across Ages26:47 The Importance of Lab Reference Ranges30:04 Optimal Testosterone Levels and Their Impact33:34 Debunking Myths About Testosterone Safety37:08 The Role of Testosterone in Overall Health39:57 Addressing Stigmas Around Testosterone Therapy42:28 The Endothelium and Heart Health44:16 Choosing the Right Testosterone Replacement Therapy50:51 Lifestyle Changes to Boost Testosterone52:41 Supplements and Their Role in Testosterone Production54:21 New Oral Testosterone Options and Their Implications

SummaryIn this enlightening conversation, Jackie and Tad Tewes from Flourish Medical and Wellness delve into common myths surrounding women's health, particularly focusing on menstruation, hormonal changes, and menopause. They emphasize the importance of understanding the underlying causes of health issues rather than accepting them as normal. The discussion covers the impact of environmental factors on early menstruation, the misconceptions about painful periods, the role of birth control, and the significance of hormone testing. They also address the myths surrounding aging, cognitive changes, and the necessity of hormone therapy during menopause, advocating for a more informed and proactive approach to women's health.Takeaways• It's not normal for girls to start menstruating as early as age eight, and this is concerning due to environmental factors.• Heavy and painful periods are not normal and indicate underlying health issues.• Birth control is often prescribed for heavy periods but does not address the root causes.• Aging does not automatically mean decreased energy; hormonal changes play a significant role.• Cognitive changes in women are not just a part of aging; they can be linked to hormonal imbalances.• Menopause is a natural part of aging, but it doesn't have to be a burden; there are ways to manage symptoms effectively.• Hormone labs provide valuable insights into women's health, especially during perimenopause and menopause.• SSRIs are not the only solution for mood changes during menopause; hormone therapy can be more effective.• Hormones are not inherently bad; they play crucial roles in women's health and longevity.• Hysterectomy can impact menopause timing and overall health; it's important to understand the risks.Chapters00:00 Introduction to Women's Health Myths06:32 Early Onset of Menstruation: A Growing Concern11:42 Understanding Heavy and Painful Periods16:00 The Misconception of Birth Control as a Solution24:42 Aging and Energy Levels: Debunking Myths30:18 Cognitive Changes With Age are Not Normal35:38 Menopause: Not Just Something to Endure47:18 The Importance of Hormones Beyond Menopause48:12 The Role of Hormone Labs54:11 SSRIs vs. Hormone Replacement Therapy57:36 The Difference Between HRT and BHRT01:05:02 Debunking the Myth that All Hormones are Bad01:11:07 The Women's Health Initiative Study Explained01:21:14 The Truth About Compounding Pharmacies01:29:40 How Partial Hysterectomies Impact Menopause01:31:09 Risks Associated With a Total Hysterectomy

SummaryIn this conversation, Jackie and Tad Tewes from Flourish Medical and Wellness discuss the critical issue of toxins in our environment, their sources, and their impact on health. They delve into the definition of toxins, particularly focusing on chemical toxins, and explore how these substances enter our bodies through various means. The discussion emphasizes the importance of clean water, the limitations of current filtration systems, and practical steps individuals can take to reduce their toxin exposure. The conversation concludes with actionable advice for maintaining wellness in a toxin-laden world.TakeawaysToxins are harmful substances that can cause health issues.Chemical toxins, especially PFAS, are prevalent in our environment.PFAS chemicals are found in 33% of tested water systems.Distilled water is the most effective way to ensure clean drinking water.Only 1% of the 100,000+ chemicals in our country have been tested for safety.Toxins can accumulate in the body, affecting various organs.Symptoms of toxin exposure can include fatigue, skin rashes, and GI issues.Testing for toxins can help identify sources of exposure.Practical steps include using distilled water and air purifiers.Regular detox practices, like sauna use, can support toxin removal.To schedule, call 952.208.7029 or visit the website at flourishmedicalwellness.com to schedule online.

Summary In this episode, Jackie and Tad Tewes share the story behind Flourish, a health and wellness clinic that emphasizes personalized care. They discuss the divine inspiration that led to the clinic's creation, their mission and values, and how they standout from traditional healthcare models. The focus is on providing individualized care, understanding optimal health versus normal health, and the importance of patient feedback in shaping their approach. The conversation concludes with practical information on how new patients can get started at Flourish.Takeaways1. The clinic prioritizes personalized care over cookie-cutter protocols.2. Their mission emphasizes integrity, empathy, and individualized treatment.3. Flourish aims to change the narrative of American healthcare.4. Patients at Flourish feel empowered and understood.5. The clinic's approach is based on person care rather than patient care and optimization. 6. Providers spend significant time with patients to understand their needs. To schedule, call 952.208.7029 or visit the website at flourishmedicalwellness.com to schedule online.

In this introductory episode, Jackie and Tad Tewes share their backgrounds in medicine, the services they offer, and the mission of their podcast. They emphasize a patient-centered approach to health and wellness, focusing on personalized care and addressing various health concerns, including hormone therapy and gut health.  TakeawaysFlourish Medical prioritizes listening to patients.Jackie transitioned from traditional to holistic medicine.Tad joined Flourish to expand patient services.Personalized care is a key focus at Flourish.They address health issues across all ages.The clinic serves both local and out-of-state patients.