The Freedom to Love Podcast

How do we help our kids handle big emotions, embrace discomfort, and grow in virtue—while doing the same as parents? In this episode, I chat with Nick and Theresa Redd, Catholic coaches and parents of three young children, about how emotional regulation and character formation begin at home.Nick shares insights from The Freedom Group on helping men find freedom from pornography and emotional addiction. At the same time, Theresa brings a practical, grace-filled approach to forming little hearts—through boredom, frustration, and everyday family life. Together, they explore what it looks like to model calm, connection, and character in the chaos of parenting.You can expect to: Learn how to help your kids face discomfort without fearDiscover simple, faith-filled ways to teach emotional regulationHear how parents can model freedom, integrity, and virtue in daily lifeConnect with Nick and Theresa: Nick at The Freedom Group: https://www.thefreedomgroup.co/Theresa at [email protected]➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

How do we help our kids fall in love with their Catholic faith? In this episode, Jeremy interviews Andrea Zachman—wife, mother of four, faith formation leader, and author of The Sacred That Surrounds Us—about creative, hands-on ways to help children encounter God through Catechesis of the Good Shepherd.Andrea shares her journey from law enforcement to parish ministry, how this Montessori-based program helps kids pray with their hands and hearts, and the powerful spiritual insights she’s witnessed from children in the atrium. Together, they explore how parents can nurture a living faith at home—by slowing down, asking good questions, and teaching kids to truly know and love God.You will: Discover a proven, hands-on way to teach children the Catholic faithLearn how to help your kids fall in love with God—not just know about HimHear inspiring stories of children encountering Jesus in profound waysConnect with Andrea: Get her book The Sacred That Surrounds Us on Ascension PressLearn more about Catechesis of the Good Shepherd https://www.cgsusa.org/CGS at St. Michael Catholic Church, St Michael, MNThe Wonderings of Sheep in the Atrium➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

It’s one thing to tell our kids what not to do. But how do we inspire them to want to live out God’s design for love and sexuality?In this episode, Jeremy shares vivid analogies and stories—comparing sex to fire, boundaries to fences, and virtue to enjoying dessert in moderation—to help parents communicate the truth about chastity in ways that connect with their children’s hearts.Jeremy helps parents see that chastity isn’t about repression—it’s about freedom: the freedom to love authentically, to use our desires well, and to find joy in God’s design for love.You’ll discover:How to talk about chastity as something good, not just “off-limits”Why setting boundaries actually creates more freedom and joyHow metaphors like fire and food can help kids grasp sexual integrityThe role of reconciliation and mercy when mistakes happenHow to help your kids view sex as sacred, not shamefulWhether your children are entering adolescence or already facing cultural pressures, this episode will equip you to lead them with clarity, hope, and confidence.➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

What happens when a father confronts his own struggles with pornography while trying to guide his sons toward purity and freedom? In this episode, we dive deep into one dad’s journey from secrecy and shame to openness, faith, and honest conversations that transform his family.Jeremy talks with his longtime friend Jim Thorp, a husband, father of five, and faithful Catholic, about one of the most challenging yet critical topics parents face today: how to talk to your kids about pornography, sexuality, and faith.Jim shares his personal story of wrestling with pornography for over a decade—and howbreaking free allowed him to become the father his sons needed. With honesty and practical wisdom, Jim explains how he approached difficult conversations, taught his sons to resist temptation, and created an environment of trust, faith, and accountability.You’ll learn:Why early, honest conversations matter more than you thinkHow to create a shame-free space for your kids to open up about strugglesThe role of faith, confession, and accountability in breaking free from pornographyPractical tips for using technology wisely without relying on it as the only solutionHow fathers can lead with courage, even if they’re still working through their own battlesWhether you’re a dad looking for guidance or someone walking alongside young men in faith, this episode offers hope, practical tools, and encouragement for the journey toward freedom.➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!You can also check out Jim's blog, Archangel Stomp, at https://archangelstomp.com/Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Talking about sexuality with your children can feel overwhelming, but it doesn’t have to be.What if you could help your children navigate the challenges of sexual temptation with confidence, faith, and freedom?In this episode of The Freedom to Love Podcast, Jeremy explores how parents can become trusted guides on their children’s journey to chastity and freedom from sexual sin.You’ll learn:The three essential areas every parent should focus on: responding to temptations, managing urges, and cooperating with God’s gracePractical ways to help your kids develop self-mastery and make healthy choicesHow the virtue of chastity empowers young people to live in freedom and joyThe role of prayer, sacraments, and community in overcoming struggles with sexual sinWhether your child is entering adolescence or already facing challenges, this episode offers hope, clarity, and encouragement for parents who want to lead with love and faith.Be sure to check out the free Save Our Sons course at freedomtolove.org!Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Why do young people struggle with sexual addiction and compulsion, and what can parents do to safeguard their kids? Drawing from the expertise of Christian psychologist Dr. Doug Weiss, Jeremy unpacks the six root causes of sexual addiction. Jeremy not only explains each root cause in detail, but also shares practical strategies and proactive steps parents can take to support their sons and daughters in living free of pornography and sexual sin. This episode offers compassionate, insightful, and faith-filled advice to help families foster real freedom and healing. Be sure to check out more resources and the free Save Our Sons course at freedomtolove.org!Book Resources Mentioned:Unwanted by Jay StringerSex Addiction: 6 Types and Treatment by Dr. Doug WeissConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

If you’ve ever struggled with knowing how, when, or what to say to your children about sexual sin and pornography, you’re in the right place.In this episode, Jeremy simplifies the process into three key steps: Protecting kids from early exposure, Preparing them for inevitable encounters with explicit content, and Accompanying them as they navigate questions about sexuality. He offers practical tips, recommended resources, and age-appropriate tools to make these conversations easier and more effective.Whether you’re setting boundaries or building trust and resilience, this episode is packed with actionable guidance to support you and your family on a journey toward genuine sexual freedom.Websites referenced: Protect Young Eyes - https://www.protectyoungeyes.com/Defend Young Minds - https://www.defendyoungminds.com/Save Our Sons - https://freedomtolove.org/Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

How do you talk to your kids about sexuality in a way that's faithful, honest, and free from shame? In this episode of the Freedom to Love podcast, Catholic speaker and therapist Pat Millea discusses why God gave us the gift of sexuality and how parents can guide their children toward understanding it with clarity and grace. From toddlerhood to the teenage years, Pat shares practical advice for having age-appropriate, ongoing conversations that affirm the goodness of the body and the purpose of sexual desire. If you’ve ever felt unsure or overwhelmed about when and how to start these talks, this episode will equip you with tools, encouragement, and a fresh perspective rooted in Catholic truth. - Martin Center for Integration - www.martincenterforintegration.com- This Whole Life Podcast - www.martincenterforintegration.com/podcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We're back with Katie Hejna today, a licensed professional clinical counselor and mom of three, digging into the topic of emotional regulation for preteens and teens. Building on previous conversations about secure attachment and emotional skills for younger children, this episode focuses on practical strategies to help older kids handle big emotions, from deep breathing and guided imagery to creative activities like journaling and puzzles.Katie shares expert advice on overcoming common hurdles such as screen time and resistance to new techniques, and offers guidance on when it might be time to seek professional support. If you’re a parent looking for real tools and empathy to support your teen’s emotional health, you’ll find plenty of helpful takeaways in this conversation. Tune in for realistic, compassionate tips to help your family thrive!Connect with Katie at Rum River CounselingSee the Guided Imagery script Katie used in this episodeGuided Imagery YouTube VideoConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We continue our series with Katie Hejna, a licensed professional clinical counselor and mom of three. Today, we are discussing the concept of emotional regulation -what it means, why it’s crucial for kids, and how parents can help their children learn to manage big emotions.Katie shares practical and playful co-regulation techniques, from deep pressure hugs to fun breathing exercises, all designed to help children calm their bodies and emotions. She also highlights why it’s so important for parents to model these skills themselves.If you’re looking for simple, effective ways to support your child’s emotional health and strengthen your relationship, this episode is full of encouragement and actionable tips you can start using right away.Connect with Katie at Rum River CounselingSee the script Katie mentioned in this episodeConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this episode, child and adolescent mental health therapist Katie Hejna discusses how parents can foster secure attachment in their children to build emotional resilience and long-term mental health. She explains the foundational role of consistent caregiving, emotional validation, and repair after relational ruptures, and how these practices influence a child's ability to regulate emotions and trust others. The conversation also highlights how early attachment patterns affect not only childhood behavior but relationships and faith development well into adulthood. Starting when kids are infants, parents can reduce the chances that their children struggle with vices and addictions when they are older by creating secure emotional attachments with them.  If you have young kids at home, this is an episode you won't want to miss. Connect with Katie at Rum River CounselingConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In the final episode of this series with Matt Dalton, co-founder of Marriage Missionaries, we explore how parents can transform everyday interactions into meaningful teaching moments for their children.Building upon themes from the past two episodes, Matt emphasizes the importance of modeling authentic love and healthy relationships.The conversation goes into the deeper meaning of chastity, presenting it not merely as a set of rules but as a path to real freedom and joy in relationships.Matt discusses how understanding our desires, respecting each other's dignity, and relying on God's grace can transform marriages and impact families for generations.He offers heartfelt guidance for parents seeking to raise children to grasp the beauty of self-gift, dignity, and grace within relationships. This episode builds on previous themes of forgiveness and healing, encouraging parents to be intentional and hopeful as they shape the next generation through small, consistent moments rooted in love.Learn more about Marriage Missionaries at https://marriagemissionaries.org/Reach out to Matt at [email protected] with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

This week, we welcome back Matt Dalton from Marriage Missionaries for a powerful conversation on how parents can model authentic love and healthy relationships for their children. Building on last episode’s focus on forgiveness, Jeremy and Matt dive into the deeper meaning of chastity—not as a set of rules, but as a path to real freedom and joy in marriage.Drawing inspiration from Pope John Paul II, they discuss how understanding our desires, respecting each other’s dignity, and relying on God’s grace can transform marriages and impact families for generations. With honest stories and practical wisdom, this episode is a heartfelt guide for parents who want to pass on a vision of love that’s rooted in hope, healing, and true self-gift. Tune in and be inspired to live - and teach - freedom to love.Learn more about Marriage Missionaries at https://marriagemissionaries.org/Reach out to Matt at [email protected] with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Matt Dalton, co-founder of Marriage Missionaries, is here for a powerful discussion on strengthening marriages and raising children to understand authentic love. Drawing on his 34 years of marriage and extensive ministry experience, Matt emphasizes the importance of forgiveness, living faith in the home, and the critical role parents play as the first teachers of love and sexuality. Together, Jeremy and Matt offer practical advice on fostering a positive vision for marriage, the transformative power of grace, and how to help kids, especially sons, live free from pornography and sexual sin. This episode is full of heartfelt stories and actionable wisdom for every family and couple.Learn more about Marriage Missionaries at https://marriagemissionaries.org/Reach out to Matt at [email protected] with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Jeremy is back this week with Linda Kracht to discuss the powerful framework of “The Seven Desires of Every Heart,” inspired by Dr. Mark and Debbie Laaser’s book.Jeremy and Linda break down the seven core desires every child has - like being heard, blessed, safe, touched, chosen, included, and affirmed - and share practical ways parents can nurture these needs, especially in their children’s early years.They reveal how meeting these desires can help kids build resilience, emotional strength, and a healthy relationship with love and sexuality.Join us as we unpack each desire, highlight the importance of emotional language, and discuss how intentional parenting can guide our children towards wholeness, resilience, and true freedom to love.Learn more about Fortifying Families of Faith at www.fortifyingfamiliesoffaith.comConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this episode, Jeremy is joined by Linda Kracht, a veteran parent, author, and founder of Fortifying Families of Faith. Linda is an accomplished author of numerous resources designed to support families in their faith journey. In this episode, we'll dive into her book "Daughters and Sons Forever: Parenting Against the Tide," which offers insights into the sacred duties of parenting, especially in guiding children to live free from the pitfalls of modern society. We'll explore the concept of sacred duties, the importance of virtue development, and the role parents play as bridges between their children and God, as well as modern society. Join us for this enlightening conversation filled with practical wisdom to help parents nurture their children's spiritual lives amidst today's challenges.Learn more about Fortifying Families of Faith at www.fortifyingfamiliesoffaith.comConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We have the pleasure of hosting veteran Youth Ministers, Hollie Danis and Anna Scherber, who open up about the realities of guiding young people in today's world. Hollie and Anna share their journeys and experiences in youth ministry, from their backgrounds to the impactful roles they play in nurturing relationships with youth. As they dive into the challenges and changes in ministry over the years, they explore the effects of technology, the importance of authentic relationships, and the need for a strong grounding in faith. This episode offers valuable insights for parents navigating the evolving landscape of raising children amidst societal pressures and technological advances.Discover how you can foster connection and faith within your own family.Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this episode, we hear from Jim O’Day, Executive Director of Integrity Restored, to discuss the growing challenge of pornography exposure among children and how parents can take proactive steps to protect and guide their kids.Jim shares his personal journey, insights into the science behind behavioral addiction, and practical tools for fostering open conversations. Learn how to equip your children with a strong foundation for navigating today’s digital world, including strategies for healthy technology use, the importance of communication, and the transformative role of faith and relationships.🔹 Understanding the impact of pornography on young minds🔹 How to have age-appropriate conversations with your kids🔹 The PURE framework for raising strong, resilient children🔹 How parents can take back control of technology in their homeJoin us for a must-listen conversation filled with wisdom, encouragement, and actionable steps for every parent.Listen now and check out the resources mentioned:- IntegrityRestored.com- Three Pillars to Purity - Online Priest TrainingConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We're joined by two wonderful guests today: Deacon Pat Gierl and Lacy Apfelbeck, founder of Edge of the Red Sea Ministries. We discuss the dynamics of building emotional peace in our lives - both personally as individuals and as parents - and how that flows into nurturing harmony within the family. Deacon Pat and Lacy offer valuable insights and practical advice on marriage dynamics, coping mechanisms, forgiveness, and how personal growth is crucial in leading our families toward a more peaceful and serene life. Tune in as we explore these themes and visit the website below to register for the upcoming retreat.- Edge of the Red Sea Ministries - A Day with Jesus: the Divine HealerConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this inaugural episode of Season 2 of the Freedom to Love Podcast, I am joined by Fr. Brian Park once again, to tackle the critical issue of protecting our children from the allure of pornography. Drawing on his 12 years of priesthood, Fr. Brian discusses the alarming trends in early exposure to pornography, largely driven by technology like smartphones. The conversation highlights the addictive nature of pornography and the dire need for parents to take radical steps for their children's protection. With practical advice and spiritual guidance, this episode aims to equip parents with the tools to raise boys free from the grip of pornography, offering hope and encouragement amidst this modern challenge.Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Today, Jeremy shares a conversation from his guest appearance on the "Forgiveness is for You" podcast with Dr. Carron Silva.Together, they explore the profound impact of pornography on young people, the trauma it creates, and the path to healing through human formation and faith. Jeremy reflects on his journey, sharing practical strategies and insights to help parents, mentors, and young men break free from shame and addiction. Discover how freedom from pornography restores the ability to love authentically and live out God's plan for our sexuality.Check out the Forgiveness Is For You Podcast by Dr. Carron SilvaConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this milestone episode, Jeremy shares a talk he gave recently, which unpacks the modern challenges young men face with pornography and the transformative role fathers can play in guiding their sons toward virtue and freedom. Jeremy introduces practical strategies, rooted in St. John Paul II's teachings, to foster emotional resilience, build strong human foundations, and embrace God's plan for relationships. If you're passionate about empowering the next generation to live chastely, this is an episode you won't want to miss! Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We have Deacon Mike Engel back with us today. He is the founder of Reborn Ministries, a men's accountability group tackling pornography addiction. Deacon Mike shares lessons from his journey of helping men seek freedom from habitual sin. He challenges the misconception that God's grace works like pixie dust and emphasizes the necessity of personal responsibility and cooperation with grace. We'll discuss the crucial steps in identifying and overcoming personal patterns of sin and highlight the power of accountability and community in recovery. Deacon Mike's insights offer practical guidance and hope for true freedom and peace on the path to recovery.Reach out to Deacon Mike - https://www.rebornministriesmn.com/Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Deacon Mike Engel joins us to share his transformative journey from struggling with pornography as a young man to founding Reborn, a ministry offering accountability and support for men seeking freedom. Deacon Mike talks about his personal battles, his life-changing encounter with Christ, and how Reborn offers a safe haven and accountability for men to break free from addiction. Listen in to learn about the cycle of shame, the pursuit of joy, and the power of community in healing. Whether you're nearby in Minnesota or elsewhere, remember - you are not alone, and with God's love, freedom is possible.Deacon Mike’s ministry - https://www.rebornministriesmn.com/Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We continue our conversation with Mama Jane and delve into the benefits of Natural Family Planning (NFP), exploring its role in aligning our marriages with God's will for chastity and love.Mama Jane shares personal insights on embracing NFP, navigating its challenges, and nurturing love and tenderness within marriage. Discover how abstaining during fertile times can strengthen self-mastery and mutual respect, reflecting divine love. Whether you're discerning marriage or seeking to deepen your relationship, this episode offers valuable wisdom and encouragement. Join us to uncover the freedom found in God's beautiful design for love.- Connect with Mama Jane- Cycles & Sanctity PodcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Today, we welcome Jane Snyder, also known as Mama Jane, as she shares her wealth of knowledge on Natural Family Planning (NFP). In this episode, we explore how NFP ties into living the virtue of chastity by aligning with God's plan for our sexuality. Whether you're single, newly married, or a parent, Jane's passion for fertility awareness and the divine design of a woman's body offers enlightening perspectives. - Connect with Mama Jane- Cycles & Sanctity PodcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We're thrilled to have Justin Kortuem back with us. Together, we'll delve into St. Ignatius' contemplative prayer as a tool for young men to deepen their relationship with God. We'll immerse ourselves in the story of the woman caught in adultery from John 8:1-11, exploring the powerful themes of fear, anticipation, and mercy. Justin will guide us in experiencing scripture as an active encounter with Jesus, transforming the Bible into a profound love story of God's pursuit of us. Join us as we reflect on the healing and transformation that comes from understanding God’s unwavering love.- Check out the Lift Up Your Hearts PodcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Welcome to a new series with Justin Kortuem to explore the transformative practice of Ignatian prayer. From his roots as an athlete in Minnesota to finding his spiritual path through a challenging health journey and seminary life, Justin shares how Ignatian spirituality has deepened his relationship with God. As the host of the "Lift Up Your Hearts" podcast, he guides us through the steps of Ignatian contemplative prayer, transforming scripture from mere text into a heartfelt dialogue with Jesus. Whether you're new to prayer or seeking to enrich your spiritual life, this conversation offers valuable insights and inspiration. Experience the profound love God has for each of us through prayer.- Check out the Lift Up Your Hearts PodcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We are diving into the intricacies of discussing sexuality with children in a world filled with opposing messages. Pat Millea, a Catholic speaker, musician, and leader, joins us again to share his expertise on achieving integration - the harmonious union of mind and soul. Pat stresses the significance of open, ongoing conversations with children about the beauty and purpose of sexuality as an expression of love. Through personal stories and practical guidance, Pat equips us to create a safe space for children to ask questions, emphasizing the importance of understanding their journey within the framework of God's plan. - Martin Center for Integration - www.martincenterforintegration.com- This Whole Life Podcast - https://martincenterforintegration.com/podcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We’re excited to have Catholic speaker and leader, Pat Millea, return this week. We explore the impact of shame on personal and spiritual growth, especially in the realm of sexual sin. Pat shares his valuable insights on how to combat shame through openness and vulnerability, drawing from his experience as a youth minister and counselor. We’ll discuss how parents can create environments that foster honesty and reduce shame, helping their children navigate the journey to chastity and virtue. - Martin Center for Integration - www.martincenterforintegration.com- This Whole Life Podcast - https://martincenterforintegration.com/podcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We're honored to have Pat Millea, a Catholic speaker and co-founder of the Martin Center for Integration, join us in our next series of episodes. Pat shares his journey of his battle with pornography, from initial exposure to recovery. He emphasizes the crucial role of vulnerability, spiritual direction, therapy, and strong support systems in overcoming addiction.We also debunk the myth that marriage alone cures such struggles and discuss the importance of setting boundaries and seeking professional help. Whether you're facing similar challenges or supporting someone who is, Pat's story offers valuable insights and hope.Resources mentioned:- Martin Center for Integration - www.martincenterforintegration.com- This Whole Life Podcast - https://martincenterforintegration.com/podcastConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We are joined by Joe Masek to discuss the power of coaching, community, and daily habits in breaking free from sexual sin. Joe sheds light on the resistance men often face when adopting new behaviors and the crucial role of a supportive community and coaching to overcome this resistance and foster growth.Joe explains how identifying and addressing triggers like stress or boredom, and reframing cravings as discomfort disguised as sexual arousal, allows members to win their battles against pornography and sexual sin.The Freedom Group – www.thefreedomgroup.coConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We are back with Joe Masek of Dangerous Men United and founder of the Freedom Group to get a deeper understanding of navigating pornography.We unpack the nuances between temptation and craving, explore how our brains respond to sexual arousal and discuss practical strategies for overcoming habitual use of pornography and masturbation. Whether you're a dad seeking guidance on raising chaste sons or someone struggling with these issues, this conversation provides insights and actionable steps to find freedom. The Freedom Group – www.thefreedomgroup.coThe article referenced in this episode - You Gotta Stop Fighting and Fleeing Your Craving to Porn: It's Just REALLY Bad Advice Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Joe Masek, a freedom coach and founder of the Freedom Group, shares his story of his struggles with addiction to pornography and habitual sexual sin to freedom. Jeremy and Joe discuss their experiences with faith and the challenges related to sexuality, shedding light on the important work of their respective organizations, Freedom to Love, Dangerous Men United, and the Freedom Group. Joe's openness about his early exposure to sexual abuse and the recurring cycle of addiction offers hope and understanding to those facing similar challenges. Join us as we explore how understanding the brain and body can pave the way for human flourishing and freedom in the context of sexuality.Dangerous Men United – www.dmu.orgThe Freedom Group – www.thefreedomgroup.coConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this final episode of our series with Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries, we explore the crucial aspect of moving past shame in the recovery process. Lacy shares her journey and offers valuable insights into the differences between shame and guilt, the importance of emotional awareness, and the transformational power of addressing underlying emotions. Join us as we gain a deeper understanding of emotional maturity and the path to finding emotional freedom. Whether you're struggling with issues related to pornography or seeking insight on overcoming shame, this episode is sure to provide valuable guidance and inspiration. Edge of the Red Sea Ministries - https://edgeoftheredseaministries.org/Contact Lacy: [email protected] with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Jeremy is once again joined by Lacy, founder of Edge of the Red Sea Ministries, as they explore the role of emotions in our lives and the connection between trauma and understanding emotions. Lacy shares her insights on the warning signals emotions provide, the impact of unprocessed emotions on our well-being, and the somatic response to trauma. This discussion uncovers the importance of emotional maturity and the power of integrating physical and emotional healing. Tune in as Lacy shares the profound connection between body and emotion and offers tools for navigating the journey towards healing.Edge of the Red Sea Ministries - https://edgeoftheredseaministries.org/Contact Lacy: [email protected] with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this episode, we are joined by the inspiring Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries. Lacy shares her personal story of recovery and how she helps others heal emotionally, physically, and spiritually. Lacy and Jeremy unpack the importance of addressing emotional and spiritual health in overcoming challenges such as addiction and trauma. Lacy's insights and the mission of her ministry are sure to offer hope and encouragement to all our listeners. Stay tuned as we uncover the path to recovery and wholeness with Lacy in upcoming episodes. Check out Edge of the Red Sea Ministries - https://edgeoftheredseaministries.org/Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We continue our conversation with Marty Thompson, a resident coach at Metanoia Catholic, as we learn how to increase our self-awareness with the Reason Cycle. Marty walks us through his personal experience of overcoming anxiety and fear using the Reason Cycle method. We unravel the power of challenging our thoughts, discovering freedom through mindset work, and the influence of having a coach to guide us through the process. This episode looks into how examining our thoughts can lead to profound self-awareness and healing. Gain inspiration for your journey towards inner freedom.Connect with Marty - https://www.metanoiacatholic.com/rc/marty-thompsonConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We are joined by Marty Thompson again, as we dive into the foundational tool of the reason cycle, designed to help individuals grow in self-awareness. Marty shares his personal experience with the reason cycle, discussing how it helped him transform his thoughts, beliefs, and emotions, ultimately leading to freedom from anxiety and panic attacks. Jeremy and Marty break down steps 1 and 2 of the reason cycle, emphasizing the importance of identifying circumstances, thoughts, emotions, and actions. Stay tuned for next week's episode, as they delve deeper into step 3 of the reason cycle.Connect with Marty - https://www.metanoiacatholic.com/rc/marty-thompsonConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We continue to hear Marty Thompson's powerful story of overcoming addiction to pornography and seeking freedom from sexual sin. Marty shares how his journey into the Catholic Church led him to experience a renewed desire for change and the essential role of prayer and faith in his path to recovery. He also shares the impact of Christopher West's teachings on the Theology of the Body and how it helped reshape his mindset. Marty's openness about his struggles and eventual triumph is a beacon of hope for those facing similar challenges. Tune in as Marty offers insights on the journey to self-acceptance and his role as a marriage coach for men seeking transformation. Connect with MartyConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Joining us today is special guest, Marty Thompson, who shares his powerful story of overcoming struggles with addiction, pornography, and more. Marty's journey from darkness to God's mercy is truly inspiring, and his transparency provides hope for those who may be going through similar challenges. Join us as Marty shares his journey and how he found freedom from the chains that once bound him. Don't miss the next part of this compelling interview! Subscribe to the podcast to catch the rest of Marty's story. And remember, you are in our prayers, and God loves you. Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this milestone 30th episode, we explore the journey towards freedom from shame and the pursuit of chastity. Jeremy shares an insightful lesson on addressing shame from an online course he taught. We look at the difference between shame and guilt and how shame can hold us back from finding freedom from pornography. Shame can condition us to remain captive, preventing us from breaking free. Jeremy outlines the shame cycle and contrasts it with the joy cycle, emphasizing the importance of seeking support and grace in the journey to freedom. We end with a prayer to renounce shame and embrace the truth of acceptance and restoration in Christ. Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We conclude our series on the RULER method with this episode on the topic of regulating emotions constructively. Jeremy explains the RULER method, which consists of five parts: Recognize, Understand, Label, Express, and Regulate. He offers practical tips for regulating emotions with constructive strategies. He introduces the "regulating cap" concept and breaks down the importance of engaging in constructive activities, accepting negative emotions, and processing emotions using the Stop, Drop, and Breathe method. Discover valuable tools to navigate emotional regulation and live virtuously in today's world.Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this episode, Jeremy discusses emotional expression and regulation. He begins by sharing personal experiences from his youth ministry days and discusses the importance of recognizing and understanding emotions. Jeremy emphasizes the significance of expressing emotions in culturally appropriate ways and highlights the role of close relationships and professionals in helping us navigate our emotions. He also introduces the concept of journaling as a tool for processing emotions. Tune in next week for the conclusion of the RULER method and valuable insights on emotional regulation.Resource: Growing In Self-Understanding through the Model: http://freedomtolove.org/resources/ Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary. Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad. Discover how this skill not only helps us gain better control over our emotions but also paves the way for constructive strategies in emotional regulation. Access the Mood Meter here: http://freedomtolove.org/moodmeter/ Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

In this episode, Jeremy continues sharing practical ways to apply the RULER method, a tool to help young men regulate their emotions and live free of pornography and sexual sin. He unpacks the "U" in RULER - understanding the cause and consequences of our emotions. Jeremy explores how our thoughts shape our feelings and actions and offers insights for navigating emotional challenges. Learn tools for emotional regulation and how to support young men on their journey to live free of pornography.Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

This week, we explore the impact of early and frequent exposure to pornography on emotional regulation. Jeremy introduces the RULER method, developed by Dr. Marc Brackett, as a tool to learn emotional regulation. He provides practical advice on using the Mood Meter to identify and navigate unpleasant and pleasant emotions. We begin with recognizing our emotions and the role it plays in managing difficult emotions. Access the Mood Meter here: http://freedomtolove.org/moodmeter/ Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Today, we are joined by newly ordained Father Chris Yanta to discuss Celibacy for the Kingdom as we continue exploring different themes of St. John Paul II's Theology of the Body. Father Chris shares his journey of answering the call to the priesthood, highlighting the steps and insights that led him to embrace the beauty of celibacy as a gift and a sacrifice. Join us for an insightful discussion on celibacy, discernment, and the path to faithfully living out one's vocation.Get the free guide: Grow in Freedom through Honest PrayersConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

The goal of understanding God's plan for sexuality is to help us understand the direction we want to orient our hearts, minds, and actions so that we can live a chaste life. In this week's episode, I share a lesson I taught a couple of years ago, titled "In The Beginning."   In the lesson, I give an overview of the themes of St. John Paul II's Theology of the Body and we explore how Christ's grace can redeem our sexuality, strengthen our will, soften our hearts, and renew our intellect.Get the free guide: Grow in Freedom through Honest PrayersConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry

This week, we apply the technique of saying honest prayers to another common scenario. Jeremy introduces the BLAAST'D acronym, which represents emotions that often precede the temptation to indulge in pornography. Jeremy explains how these emotions serve as feedback to identify areas for personal growth and highlights the importance of recognizing and addressing them through the honest prayer process. Listeners gain insights into the underlying gifts related to these emotions and are encouraged to pray for themselves and others involved in the pornography industry. This episode offers practical guidance and valuable tools to integrate this approach into one's journey toward freedom from sexual sin.Get the free guide: Grow in Freedom through Honest PrayersConnect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry