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The Freely Rooted Mama Podcast

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The Freely Rooted Mama Podcast

Embrace the wild-hearted journey of motherhood with me! From pregnancy to postpartum, babies, motherhood and more—I'm sharing the knowledge I've gleaned through 10 years of experience in the health and wellness world and empower you to embrace motherhood #outsidethebox, while finding ways to live simply and intentionally.

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  1. 58

    EP58: Why you should consider exploring Fluoride-Free Dental Care for Kids

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Michelle's InstagramDr. Michelle's WebsiteFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  2. 57

    EP57: Nurturing our children's emotions

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Greer Kirshenbaum InstagramThe Nurture Revolution BookFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  3. 56

    EP55: The Benefits of Hanging for our Babie's

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Stephanie - Building Brilliant Brains - InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  4. 55

    EP56: The Vital Role of Communication in Nurturing a Strong Marriage with a Newborn

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  5. 54

    EP54: Essential Oil Protocols for Pregnancy & Postpartum

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Restore Hope Oils -- use code FRMAMA for 10% off your first orderFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  6. 53

    EP53: First Teeth and Dental Care for your babies

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Michelle's InstagramDr. Michelle's WebsiteFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  7. 52

    EP52: The importance of considering who is at your birth

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Natalia's InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  8. 51

    EP51: Sleep Training and the developing brain

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Greer Kirshenbaum InstagramThe Nurture Revolution BookFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  9. 50

    EP50: Building Brilliant Brains

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Stephanie - Building Brilliant Brains - InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  10. 49

    EP49: Planting Seeds of Self-Worth for Lifelong Success

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Nate Feathers InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  11. 48

    EP48: Why intention matters with products you use

    Episode NotesSee more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Restore Hope Oils -- use code FRMAMA for 10% off your first orderFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  12. 47

    EP47: Fearless Birth: Empowering Partners and Loved Ones with Confidence and Understanding

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Melissa Dean InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  13. 46

    EP46: Bump to bliss - navigating the top priorities for a healthy pregnancy

    Episode NotesSee more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Paige Edmonds InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  14. 45

    EP45: Preparing for postpartum during pregnancy

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Natalia's InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  15. 44

    EP44: The three phases of breastmilk

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Megan Macy InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  16. 43

    EP43: Navigating the Evolution of Marriage with a Newborn

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  17. 42

    EP42: Do you know how long infancy lasts?

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Greer Kirshenbaum InstagramThe Nurture Revolution BookFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  18. 41

    EP41: Conceiving a Baby actually starts with the Brain

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Paige Edmonds InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  19. 40

    EP40: The Power of Connected Parenting

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Nate Feathers InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  20. 39

    Epiosde 39 Birthing Freedom: The Empowering Choice of Midwifery-Led Journeys

    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Melissa Dean InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  21. 38

    EP38: Preparing for birth: Do you have a feeding plan?

    #outofthebox mama course: https://freely-rooted-mama.newzenler.com/courses/outofthebox-mama-clubJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Megan Macy WebsiteMegan Macy InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  22. 37

    EP37: Co-Sleeping Benefits

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  23. 36

    EP36: My 7 Must Do Mama Swaps

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Risewell ToothpastePrimally Pure DeodorantNon-Toxic BeautyShampoo/ConditionersOrganic UnderwearNon Toxic PaintDry BrushCoffee EnemaCastor Oil PacksFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  24. 35

    EP35: Tips for Traveling with Kiddos

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Organifi Gold -- use code FRMAMA for 20% offOrganifi Red Juice -- use code FRMAMA for 20% offOrganifi Immunity -- use code FRMAMA for 20% offLMNTOrganic coffee  -- use code FRMAMAIon Biome ProductsClean Essential Oils -- use code FRMAMA for 10% offVitamin DZincVitamin CFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  25. 34

    EP34: My twist on doing a baby book

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  26. 33

    EP33: Informed Consent around your birth

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  27. 32

    EP32: Halloween Hacks & Alternatives

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  28. 31

    EP31: Self Care & Chore Partnership with Kids

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  29. 30

    EP30: Motherhood in motion: A quick Life Update

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  30. 29

    EP29: Natural Morning Sickness Remedies

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  31. 28

    EP28: 5 Tips to make your home more non-toxic

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Air-PurifierWater Filter for HouseShower Water FilterBathtub Water FilterCast Iron Pots & PansCaraway PanAlways PanNon-Toxic BeautyBranch Basics Cleaning Organic BeddingOrganic Mattress Campaign for Safe CosmeticsFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  32. 27

    EP27: 5 Must Have items for your registry

    SimpleCast Episode Notes:Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Baby wrapDiaper caddyPhillips Avent digital baby monitor StrollerCar SeatBaby swing- PortableBaby Swing - Non- PortableFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  33. 26

    EP26: Top Ten Essentials for Your Holistic Medicine Cabinet

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Essential Oils - Lavendar, Copaiba, Tea Tree, Cyprus -- Use promo code FRMAMA for 10% offBooger ToolNose Sucker BulbNebulizerIon Biome ProductsColloidal SilverAseaRenu 28Activated Charcoal - BINDGarlic OilHomepathic KitFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  34. 25

    EP25: Motherhood: My approach to a fungal infection in Eila

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  35. 24

    EP24: Motherhood: How to avoid excess stimulation to your kiddos

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  36. 23

    EP23: PREGNANCY: What should be in your hospital bag?

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  37. 22

    EP22: MOTHERHOOD: Introducing foods to your baby

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Baby-Led Feeding GuideShanna Trip CPR CourseFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  38. 21

    EP21: MOTHERHOOD: Being Perfect isn't the goal

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//The Nurture RevolutionFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  39. 20

    EP20: MOTHERHOOD: Why you should avoid sugar the first year of your baby's life

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  40. 19

    EP19: PREGNANCY: Some thoughts on Ultrasounds

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  41. 18

    EP18: PREGNANCY: Some Thoughts on Circumcision

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Preparing for Pregnancy ChecklistYourwholebaby.orgDoctorsopposingcircumcision.orgDrmomma.orgModernalternativemama.comIntaction.orgFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  42. 17

    EP17: PREGNANCY: Letting go of your fear of giving birth

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  43. 16

    EP16: POSTPARTUM: Why you should delay baby's first bath

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  44. 15

    EP15: PREGNANCY: Unpacking our birth plan for Eila

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Preparing for Birth Checklist: https://bit.ly/preparingforbirthfrmFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama

  45. 14

    EP14: PREGNANCY: Positive Birth Story - The birth of our daughter, Eila

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  46. 13

    EP13: PREGNANCY: Should I take a prenatal vitamin?

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  47. 12

    EP12: PREGNANCY: Important Second & Third Trimester Nutrients

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//CalciumIronOmega 3'sVitamin D3Vitamin K2Follow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  48. 11

    EP11: PREGNANCY: Important First Trimester Nutrients

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Vitamin AVitamin B12Vitamin B9Vitamin CZincCholineIodineMagnesiumProbioticsFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  49. 10

    EP10: PREGNANCY: Physically Preparing for Pregnancy

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources mentioned//More information on Dr. CleopatraMore on Epigenetics, Dr. Bruce LiptonClean Beauty ProductsBranch Basics Cleaning ProductsThink Dirty AppCheck your water - EWGBath & Shower FiltersHouse FiltersAir Doctor for Air PurificationBiological Dentist Near YouLivingWellwithDrMichelle InstagramDr. Gerry Curatola InstagramNon-Toxic Cookware - Cast IronEMF Protecting DevicesBook: Countdown with Shanna SwanPreobiotic & Probiotic Food ListFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

  50. 9

    EP09: PREGNANCY: Emotionally Preparing for Pregnancy

    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama

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ABOUT THIS SHOW

Embrace the wild-hearted journey of motherhood with me! From pregnancy to postpartum, babies, motherhood and more—I'm sharing the knowledge I've gleaned through 10 years of experience in the health and wellness world and empower you to embrace motherhood #outsidethebox, while finding ways to live simply and intentionally.

HOSTED BY

Jessica Siebenhaar

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