The Fully Connected Podcast with Chris Jones

In this episode, I sit down with Fanny for a real and honest conversation about anxiety, grief, and growth. She shares how therapy helped her reframe anxiety from something overwhelming into a protective tool, and how losing her mom shaped her perspective on life and relationships. We also dive into growing up in a Mexican household where therapy wasn’t always accepted, and the challenges of choosing healing in a culture that doesn’t always talk about it. Fannie opens up about past relationships, learning to move forward, and what it looks like to truly do the work. Outside of therapy, she’s a product designer in tech, an artist, and the host of the Here’s to You Podcast, bringing creativity and self reflection into everything she does. This episode is honest, vulnerable, and a reminder that healing isn’t meant to be done alone.

In this episode, I sit down with Chaz Mack, entrepreneur and director of New Beginnings Youth Home, a boys’ home supporting youth in the foster care system. Formerly a football coach, Chaz shares how he’s been able to push through adversity and dedicate his life to mentoring young men and helping them beat the odds. He talks about powerful life lessons from his mom, including the mindset of “pick your hards” the importance of discipline, relationships, and why you cannot be a part-time worker expecting full-time results. Chaz also opens up about stepping into music as a rapper. This is a much watch episode! Chaz is dropping some gems on this one! tap the link to watch! GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST!  https://www.instagram.com/bigteefs/

In this episode, I sit down with Ruth Vinova, owner and barber at Vibez Barber and Esthetics, for a real and reflective conversation about growth, ego, relationships, and self accountability. With over a decade behind the chair, Ruth shares the pros and cons of being a female barber, her journey to opening her own shop, and what she has learned about men  cutting hair and how it changed her perspective. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST!  https://www.instagram.com/ruth_barberlife/

"From Jail Cell To Opening For Mike Epps" This week I’m joined by comedian Pooh Hefner Jr., who survived jail, opened for Mike Epps, and turned his struggles into punchlines. Poo Hefner Jr., who has opened for major names like Mike Epps and Gary Owen, shares what it was really like doing three years in jail and how that experience shifted his mindset forever. He talks about surviving 90 days in solitary confinement, rehearsing jokes in the dark to stay sane, and how comedy became his escape. Now a viral sensation with millions of views across platforms, Pooh breaks down the grind of the comedy game, why it is a long road to success, and the real advice he received from legends like Mike Epps that changed his perspective.

In this episode, I sit down with Jenny Helms LCFMT, owner of Soma Therapy in Wichita, Kansas and a licensed clinical marriage and family counselor, for an honest and eye opening conversation about narcissism, boundaries, and healing. Jenny breaks down what narcissism really looks like, why people pleasing and defensiveness show up in relationships, and how difficulty saying no can quietly destroy self worth and connection. We talk about how highly intelligent people can still struggle deeply in romantic relationships, how trauma shapes behavior, and what it actually takes to reconnect with your true authentic self. Jenny also opens up about her personal journey overcoming an eating disorder, building Soma Therapy, and shares insights from her book Beneath Your Bullshit: A Guide for Rediscovering Your Awesomeness. This episode is grounded, practical, and packed with clarity for anyone trying to understand themselves and their relationships better.

In this episode, I sit down with my longtime friend and godbrother Lyndon Breckenridge for a thoughtful conversation about career, connection, and what truly makes life meaningful. Lyndon shares his journey working across major companies like SiriusXM, Spotify, Yahoo, Starcom, and Ohub, including his current role as an account manager at SiriusXM where his work even supports launching satellites into space. We talk about being coworkers with Sway, the power of journaling, navigating moments of being laughed at during interviews, and how resilience and human connection carried him forward. From reminiscing about growing up playing video games to finding community through his Black ski club, this episode is a reminder that success means nothing without people, purpose, and staying connected.

In this rare and honest conversation, multi platinum hip hop producer Mike Summers formerly known as Seven opens up about his journey from making beats as a kid to building a career without ever working a traditional job. Known for his work with Tech N9ne, XV, Kendrick Lamar, Lil Wayne, Eminem, Mac Miller, and more, Mike breaks down the real story behind the split with XV, the vulnerabilities that came with success, and the mindset that shaped his sound. He shares how getting sued twice in the same week over samples nearly derailed his life, forced him to reinvent his production style, and ultimately became a turning point in his career. From charging 5000 dollars a beat to his philosophy of attaching himself to artists long term and rising with them, this episode is a masterclass in longevity, discipline, and creative identity for anyone chasing a life in music.   GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/   GET CONNECTED WITH THE GUEST! https://www.instagram.com/mikesummersallcaps/

In this raw and wide ranging episode, former NFL player Sam Breeden opens up about life in his 40s, marriage, fatherhood, and the mental pressure that comes with being a Black man in America. Sam reflects on his time in the NFL, politics, discipline, and what it means to raise kids in a completely different generation. From losing his father to building his marketing company, this conversation is honest, reflective, and grounded in wisdom. GET CONNECTED WITH CHRIS TODAY https://linktr.ee/fullyconnected https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST https://www.instagram.com/ogmb_director/ 0:00 – Coming Up 2:29 – Show Starts Chapter 1: Life, Marriage and the NFL 2:29 – Sam talks about being in his 40s, life, and marriage 5:15 – The struggles of NFL athletes and being Black → “Everything is measured” 10:34 – Identity politics and the idea of preserving whiteness 15:00 – What happened with his NFL career and meeting Brett Favre 17:45 – Being married to a therapist and marriage advice 22:42 – “Our kids will never understand CD players” Chapter 2: Family, Grief and Personal Growth 25:25 – Sam shares about his father and growing up in North Carolina 27:57 – Salt and pepper on grits or sugar 31:15 – Going on a sugar detox 36:24 – “Keep your circle small but keep it sharp” 39:52 – Losing his father and navigating grief Chapter 3: Business, Discipline and Mental Battles 42:03 – Sam talks about his marketing company 46:41 – Advice for college athletes → “Financial literacy should be the number one subject” 52:01 – The importance of discipline and not being lazy 53:30 – Diddy and the importance of self control 56:56 – Self awareness, self control, and internal battles 58:02 – Gym talk and physical discipline Chapter 4: Health, Culture and Society 1:01:43 – Heart health, waking up early, and treating the heart like a muscle 1:07:39 – The state of the country 1:13:38 – Kendrick vs Drake 1:18:03 – Other cultures looking down on the Black community Chapter 5: Fatherhood, Money and Legacy 1:22:01 – Parenting advice → allowing your kids to live their own life 1:27:32 – “There’s a thin line between illegal money and legal money” 1:30:10 – Outro

In this powerful and deeply educational episode, Dr. LaTasha N. Eley Kelly, Ph.D — known as Dr. Tasha — opens up about Black identity, womanism, and the intentional erasure of African history. From losing two jobs before earning her PhD, Dr. Tasha shares her unfiltered journey of resilience, purpose and truth. She breaks down Black body politics, the psychology why white women touching Black hair is harmful, and why feminism never centered Black women. This episode is honest, challenging and necessary. TAP IN! GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST!  0:00 – Coming Up 3:14 – Show Starts Chapter 1: Importance of Therapy and Her Purpose 4:19 – The importance of therapy 4:19 – Dr. Tasha shares her Autism Spectrum and ADHD experience 8:39 – Creating her bookstore Left on Read 11:24 – Her podcast and the struggle to get Black research peer reviewed 14:55 – Career talk and life as a professor 19:38 – Losing two jobs, moving back home and still earning her PhD Chapter 2: Black History, Body Politics and Reconstruction 29:40 – Black body politics and slave owners forcing Black women to cover their hair 33:35 – Unlearning Black church patterns around mental health 36:08 – From Sarah Baartman to the BBL era 40:14 – Why white women touching Black women’s hair is harmful 47:05 – What white people need to know to be culturally competent Chapter 3: Identity, Culture and Erasure 51:00 – African people as the original people of the planet 51:50 – The intentional erasure of Black history 57:04 – Are other cultures envious of Black people Chapter 4: Womanhood, Work and Wellness 1:00:06 – Navigating toxic workplaces as a Black woman 1:01:41 – Why feminism was never designed for Black women 1:04:56 – The downsides of feminism for our community 1:08:30 – What womanism really stands for 1:10:12 – Marriage and what she believes it requires 1:14:09 – Pushing through depression and the impact of her friend Amber 1:19:00 – Why she does not want children and navigating fibroid health issues 1:27:00 – Outro

In this powerful episode, former college basketball star and Friends University Hall of Famer Joe Mitchell opens up about marriage, faith, loss, and life after the game. Joe shares how grief, parenthood, and purpose shaped him into the man he is today — from walking away from WSU, to finding love, to helping kids build emotional intelligence through mentorship and his new daycare. This one is filled with truth, healing, and perspective. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST!  https://www.instagram.com/joemitch24/ 0:00 – Coming Up! 3:19 – Intro Chapter 1: Basketball, Family & Coaching 4:26 – Joe talks about his wedding 6:16 – Biddy Basketball & our friend Bryce Laviest 10:43 – Joe shares about his parents and their influence 12:04 – What inspired him to start coaching and the toxicity in sports 17:07 – When he fell out of love with basketball and family pressures 18:29 – How athletic his parents were 20:43 – Grieving his mother’s passing in 2021 Chapter 2: College Life & Love 22:20 – Parenthood, college ball, leaving Ohio & WSU for Friends University 24:32 – How he met his wife in college 25:11 – What he’s learned about being a husband 28:47 – The challenges of an interracial marriage → “I got more backlash from Black folks” 34:40 – “Society wants us so divided” Chapter 3: Basketball, Emotion & Growth 37:03 – “I stopped playing pickup ball because it’s so toxic” → The psychology behind it 41:22 – Fighting with a best friend over basketball 42:09 – The secret to being a great player 43:28 – The truth about why he left WSU 51:00 – “If I never left WSU, I never would’ve met my wife” 51:40 – Life of a college star athlete → “I was a mini celebrity at Friends” 54:27 – “Our society isn’t emotionally intelligent” & the Michael Jordan crying meme 56:50 – The pressure of being in the spotlight as an athlete Chapter 4: Culture, Music & Perspective 1:00:00 – His love for Rod Wave 1:03:09 – Joe thinks Drake won against Kendrick 1:09:50 – “Bryce Laviest pushed me to be who I am” Chapter 5: Purpose, Youth & Legacy 1:13:56 – Joe’s thoughts on the school system 1:17:13 – Helping inner-city youth and mentoring through his job 1:25:01 – “You have to be regulated to regulate the child” 1:27:34 – The secret to helping kids stop fighting at school 1:30:00 – Starting an emotionally intelligent daycare with his wife 1:35:45 – Joe on what keeps a marriage going 1:37:44 – Outro

Valerie Time Codes In this heartfelt episode, Valerie White opens up about faith, relationships, and the strength it takes to lead with heart. From working alongside Coach Bill Self at KU to becoming a respected community leader, Valerie shares how her upbringing and faith shaped her views on love, purpose, and resilience. She reflects on dating as an educated Black woman, balancing career and single motherhood, and how vulnerability became her path to healing. Valerie also gets candid about walking through depression and loss, rediscovering her faith through her daughter, and finding peace through honesty — with herself and others. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST! Juliana Phillips https://www.instagram.com/lovevaliantly/ 0:00 – Coming Up! 2:06 – Show Starts Chapter 1: Purpose & Passion 3:10 – Valerie’s Backstory and Passion for Serving Others 7:00 – Working in Sports at KU and with Bill Self 8:39 – Would You Ever Get Into Politics? Chapter 2: Upbringing & Mindset 10:25 – Her Upbringing and How Her Mom Shaped Her 13:00 – Dating and Relationships → “I Don’t Believe Someone Has to Be on My Level” 14:00 – “I Was a Feminist. I Was Very Headstrong” 15:30 – Personality Types, Leadership, and Community Service Chapter 3: Career Moments & Growth 18:33 – “I Met Kobe Bryant” 19:33 – “I Just Started Wearing Makeup About a Year Ago” 21:54 – Balancing Work, Fitness & Relationships Chapter 4: Faith, Motherhood & Lessons in Love 23:44 – How Her Daughter Gave Her Faith 24:50 – “Who’s the Woman You Want Your Daughter to Know?” → Ending a Relationship & Her Advice 28:40 – “Once You Have a Kid, It Throws Your Relationship Off” 30:40 – The Key to a Healthy Relationship 31:30 – Life as a Single Black Mom Chapter 5: Friendship, Loss & Reflection 33:44 – The Impact of Her Friend Jordan and His Passing 38:09 – “I Care About What Others Are Going Through More Than I Do Myself” Chapter 6: Vulnerability, Faith & Legacy 40:14 – Valerie Opens Up About Depression & a Traumatic Event 43:09 – Chris Breaks Down the Michael Jordan Crying Meme & Fear of Vulnerability 45:40 – Dating as an Educated Black Woman & Bible Study With Friends 47:37 – Secrets Behind Her Parents’ Long Marriage 48:35 – Career Talk & Leadership Lessons 49:00 – Outro

In this inspiring episode, barber and entrepreneur Nelson Tovar (owner of After Hours and co-owner of Coffee Daze) shares his raw journey of growth, faith, and self-discipline. Nelson opens up about growing up in a Mexican-American household where emotions weren’t easily shown, becoming a father at 19, learning balance between hustle and family, and the lessons that shaped his mindset as a man, mentor, and businessman. From helping his wife build her dream business to mentoring barbers and fighting daily negativity, Nelson reveals how faith, integrity, and discipline became the keys to his evolution. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST! Juliana Phillips https://www.instagram.com/_nelsontovar_/ 0:00 – Coming Up 2:22 – Show Starts Chapter 1: The Grind & Entrepreneurship 3:47 – Nelson’s Podcast After Hours 4:17 – Barbering & Entrepreneur Journey 7:27 – How Reading Books Changed His Mindset 12:06 – “My Dad Went to Jail When I Was 11” 13:03 – Balancing Family and the Grind 16:40 – Helping His Wife Build Coffee Daze 18:49 – Advice for New Entrepreneurs 22:00 – Faith, Intuition, and Losing Patience 24:26 – “Do You Feel Like You’re Doing Enough?” 25:38 – “I’ve Been Planning This for Years, Bro” Chapter 2: Negativity, Growth & Mentorship 26:26 – Fighting Off Negative Thoughts and People 28:30 – How COVID Impacted His Business 30:10 – “Lackadaisical” and What It Taught Him 31:05 – “You Have to Be Ready to Evolve” 32:00 – Becoming a Mentor to His Barbers 34:00 – “When I Was 25, That’s When I Woke Up” 37:24 – “Everybody Has a Don — Discipline Unlocks It” Chapter 3: Faith, Family & Fatherhood 39:40 – Cutting Off Negative Habits 43:43 – How He Met His Wife 45:50 – Anxiety While Cutting Hair 46:37 – Life After Barbering & What’s Next 48:30 – Barbers as Therapists: Mentoring Through Conversations 50:12 – Growing Up in a Culture Where Men Don’t Express Love 52:51 – Redefining Success: Family Over Hustle 55:50 – “You’ll Never Learn to Manage It If You’re Never in the Manager Seat” Chapter 4: Legacy & Purpose 1:01:36 – The Importance of Branding 1:03:00 – What Makes Him “Unc” 1:05:02 – Chris Shares His Journey to Becoming a Therapist 1:08:10 – Nelson Talks About His Podcast 1:08:56 – Will Nelson Outgrow the City? 1:11:47 – The Ultimate Goal: Becoming a Developer 1:15:50 – Outro

In this inspiring and deeply reflective episode, Coach Roland Mumford opens up about manhood, mentorship, marriage, and mental health. From coaching young athletes across the world to raising his own children, Roland brings raw honesty about what it means to be a man in today’s world — strong enough to lead, yet humble enough to apologize. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST! Juliana Phillips https://www.instagram.com/coach__ro/ 0:00 – Coming Up 2:22 – Show Starts Chapter 1: Upbringing & Coaching Journey 3:40 – Growing Up as a Kid and Family 5:35 – Coaching Teens & Building Discipline 8:31 – Advice for Kids Who Want to Play at the D1 Level 12:09 – Passion for Coaching Kids from All Over the World Chapter 2: Marriage, Manhood & Family 14:50 – “When You Come Home, You’re No Longer Coach” 17:12 – Advice for a Successful Marriage → “It’s Okay to Be Wrong” 20:00 – “For Men, Our Words Carry So Much Weight” 21:24 – Family and Kids 23:00 – “I Saw Some Things Kids Shouldn’t See” Chapter 3: Lessons for the Next Generation 24:12 – “For Some of You Kids, the Only D1 You’ll See Is on the Vending Machine” 26:01 – Advice for Troubled Teens & Instant Gratification 31:11 – “Get What You Feel You’re Worthy Of” → The Importance of Education 32:40 – “The Microwave Society” → The Devil Lives in the Shortcuts 38:05 – Reminiscing on Old Times (“Ya Done!” 😂) 40:10 – Nintendo 64 / GoldenEye Memories Chapter 4: Emotional Growth & Fatherhood 42:38 – Don’t Harbor Your Emotions → You Can Change the Narrative 43:25 – What I Told My Son After His Football Game 45:12 – How Harboring Emotions Becomes Detrimental 47:02 – “An Embrace Does More Than Words Can” 48:02 – Apologizing to His Son Chapter 5: Faith, Family & Gratitude 49:40 – “I Wish God Made Us Look Our Cognitive Age” – Chris 50:19 – The Power of a Two-Parent Household 52:00 – “I’m a Product of People Who Cared” → Love From Chris’ Parents 54:50 – Reminiscing Pt. 2: Rob Rapping Back in the Day 56:42 – Favorite Music Then vs. Now 🎵 Chapter 6: Culture, Humor & Mental Health 1:02:30 – Kendrick vs. Drake Beef & Hip-Hop Debates 1:08:58 – Talking Comedy 1:13:43 – “Mental Health Is Huge — You Are Loved” 1:14:46 – Outro

ET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com/ https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST! Juliana Phillips https://www.instagram.com/cmlcollective/ In this unforgettable episode, entrepreneur Juliana Phillips (owner of Everyday Beaut and co-owner of Clifton Collective) shares her story publicly for the very first time. Juliana opens up about surviving domestic abuse, the hidden battles she faced behind closed doors, and how she turned her pain into purpose while building successful businesses and family. She also gives real advice, and guidance for anyone struggling in a toxic or abusive relationship. 0:00 – Coming Up 2:41 – Show Starts Chapter 1: Entrepreneurship & Balance 4:40 – Staying Balanced as an Entrepreneur → “It Takes a Village” 7:12 – Dancing in LA for Disney Band 9:02 – “I Need to Figure Out My Passion” 11:05 – “I Got a Hustle Gene in Me” → Who Inspired Her to Become an Entrepreneur 15:10 – Difficulties of Being a Woman & Entrepreneur 16:40 – Finding Confidence Chapter 2: Personal Struggles & Anxiety 18:38 – “When My Personal Life Blew Up, It Caused a Lot of Anxiety” 19:28 – Detectives Showing Up to Her House & Job 21:17 – “Detectives Feared for My Life and My Children’s Lives” 22:52 – Living Privately & Panic Attack During the Investigation Chapter 3: Domestic Abuse & Advocacy 27:38 – “Acknowledging I Was a Victim So I Could Advocate for Others” 28:58 – Advice for People in Abusive Relationships & Spotting Red Flags 31:31 – “Day 2 of Marriage My Husband Was Going Through My Computer” 34:50 – “I Had My Blinders On… I Met Him at Church” 40:40 – “God Doesn’t Want Me in This Kind of Marriage” 42:37 – When Someone Shows You Who They Are → Consistency & Narcissistic Traits Chapter 4: Work, Friendships & Coping 46:10 – Balancing Friendships & Work 49:28 – Overproductivity to Cope → “I Let Work Be My Therapy for a Minute” 53:03 – “I Got the Ambition Disease” 57:02 – The Role of Mentors Chapter 5: Life, Family & Healing 59:17 – Chiefs Fan! 1:01:05 – Work-Life Balance, Family & Motherhood → “I Cook for My Whole Family” 1:05:46 – Relationship With Social Media 1:07:20 – Children as Her Priority & Opening Her Heart Again 1:14:16 – Ex Serving 13 Years in Prison → Impact on Kids & Mental Health 1:20:00 – “This Couple Stared at Us All Night Reading the News Article” Chapter 6: Lessons & Closing Thoughts 1:22:40 – “Care About the People Involved, Not Just the Story” → Say Something vs. Say Nothing 1:25:39 – Outro (Clifton Collective, Local Spots & Therapy Services)

Titus Hayden 0:00 – Coming Up! 2:25 – Episode Starts! Chapter 1: Acting Journey & Early Career 4:05 – When He Started Acting 4:41 – Acting in PPP Loan Gone 5:45 – Balancing Acting With a Full-Time Job 8:50 – Importance of Sacrifice to Succeed Chapter 2: Personal Growth & Mindset 10:22 – Overcoming People-Pleasing 11:50 – “We Have More Neurons in Our Stomach Than in Our Brain” → Listening to Your Gut 14:30 – Upcoming Movie Big Dog & Action Movie Inspirations 15:38 – Lorenz Tate Comparisons & Inspirations Chapter 3: Big Screen & Hollywood 18:19 – Seeing His Face on the Big Screen 19:58 – Thoughts on Moving to Hollywood 22:49 – First Audition & Being Nervous 24:17 – Managing Anxiety On & Off Set 25:17 – Concerns About Hollywood’s Dark Side Chapter 4: Success, Discipline & Going Viral 27:00 – The Secret Sauce to Winning in Life 28:33 – Importance of Discipline 30:16 – Overcoming Depression + Going Viral With Self-Film 31:51 – Hitting 4 Million Views on TikTok 33:57 – Loving Comedy but Being Shy Chapter 5: Challenges & Vulnerability 36:55 – Tough Emotional Scenes (Buy Her Movie) 41:02 – “Don’t Sleep on a Short Man” → It’s Not All About Appearance 44:02 – Growing Up Short & Opening Up About It 47:08 – Manifestation & Prayer 49:36 – How He Memorizes Lines Chapter 6: Life Lessons & Wisdom 51:21 – “You Have to Figure Out How to Write Your Story” 54:47 – “Life Is a Stage and We’re All Actors” → Being Comfortable With the Uncomfortable 59:41 – Spotting Fake Friends Who Put on Acts 1:01:33 – Shifting From Watching to Performing 1:04:46 – Being the Oldest Sibling (“I’m Not the Main Character Anymore”) 1:07:07 – “Life Is a Cycle” Chapter 7: Movies, Confidence & Dating 1:09:24 – A Surprising Favorite Movie 1:10:27 – Playing “Jake” in The Snooze & Confidence With Women 1:15:32 – Dating Struggles as an Actor 1:18:16 – Red Flags in Dating Chapter 8: Family, Faith & Philosophy 1:21:27 – “My Grandparents Raised Me” 1:23:03 – Life as a Movie 1:24:02 – “You Can’t Waste Any Scenes in Your Life Movie” 1:26:02 – Letting Go & Regrowth 1:29:03 – The Law of Motion → Changing Your Role in Life Chapter 9: Current Projects & Future Goals 1:30:54 – Short Films He’s Done 1:32:05 – Thoughts on Love 1:33:43 – Upcoming Movie Trap 48 1:36:00 – Confidence in Auditions + Memorizing Lines 1:38:00 – Meaning of His Name “Titus” 1:39:36 – Outro

In this episode, I sit down with Byron McSwain owner of Greater Grounds Coffee & Co, a Black-owned coffee shop in Wichita built through persistence, community support, and countless lessons learned. He opens up about rejection, overcoming fear, balancing family and entrepreneurship, and the realities of running a business. Byron also reflects on marriage, relationships, and the creative ways he and his wife keep love alive. This is a story of resilience, faith, and building something bigger than yourself! Tap in now to watch the full episode! GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  FullyConnectedCounseling.com  GET CONNECTED WITH THE GUEST! https://www.instagram.com/greatergroundscoffeeict/ https://www.instagram.com/byronmcswain/ **0:00 – Coming Up!** **1:29 – Show Starts!** ### **Chapter 1: Career & Coffee Shop Journey** **3:16 – Byron’s Career Background** **6:52 – Early Stages of Starting His Coffee Shop** **8:14 – “I Took a Lot of No’s and Rejection”** **10:42 – Insider Tips to Start a Business** ### **Chapter 2: Family, Inspiration & The Grind** **13:50 – Balancing Family and Work** **14:51 – “Every Wednesday Night Is Date Night”** **17:08 – Why Mom Inspired Him to Start the Coffee Shop** **20:16 – “I Quit the Business. I Felt Defeated” (Location Issues)** ### **Chapter 3: Entrepreneurship Lessons** **26:22 – Advice for Entrepreneurs: “Plan for Worst Case Scenarios”** **28:48 – The Pros & Cons of Running Your Own Business** **31:25 – Special Drinks at Greater Grounds Coffee** **32:02 – Designing the Interior of Greater Grounds Coffee** **35:01 – How Expensive Is It to Start a Coffee Shop?** **40:02 – How to Get Over the Fear of Starting a Business** **42:18 – Support From Other Coffee Shops in Wichita** **43:20 – The Book That Helped Him Overcome Fear & Run His Business** ### **Chapter 4: Surprises, Labels & Life Lessons** **48:45 – The Homeless Guy Story** **52:57 – People Surprised He’s the Owner Because He’s Black** **54:32 – Perks & Disadvantages of the “Black-Owned” Label** **56:30 – How Refereeing Taught Him to Handle Criticism** **59:35 – Best Advice for Kids From a Former Referee** ### **Chapter 5: Marriage, Love & Relationships** **1:03:00 – How He Met His Wife Carrie** **1:04:11 – “This Is My 3rd Marriage” (Lessons on Making Marriage Work)** **1:06:00 – “Don’t Go to Bed Mad”** **1:08:44 – Date Nights Pt. 2** **1:11:01 – Marriage, Divorce & Healthy Relationships** **1:14:23 – Date Nights Pt. 3 (Getting Creative With Date Nights)** ### **Chapter 6: Fun & Closing Moments** **1:18:00 – “Byrrrroonnn!” From the Tyler Perry Movie** **1:19:00 – Outro**

Today’s guest is Christina Long President & CEO of Create Campaign, Inc., where she’s dedicated to helping diverse entrepreneurs start, scale, and sustain their businesses. She’s also the owner of CML Collective, a branding and communications firm, and a fierce advocate for building economic power in underrepresented communities. Born and raised on the north side of Wichita, Christina’s journey hasn’t been without challenges including a near-death experience in her early years that changed her perspective on life and purpose. From those pivotal moments to leading programs that have helped countless entrepreneurs secure funding and grow their businesses, Christina’s story is one of resilience, vision, and unwavering commitment to empowering others.   0:00 – Coming Up! 2:07 – Episode Starts! Chapter 1: Entrepreneurship & Building Real Businesses 8:29 – Helping Entrepreneurs Get Loans 9:33 – “You Have to Have a Business That’s Not a Hobby” 11:55 – What Is ‘Create Campaign’ & How They Help Entrepreneurs (Success Stories) Chapter 2: Inspiration & Early Life 15:32 – Who Inspired Her 18:11 – How She Started Create Campaign 20:57 – Growing Up on 19th & Childhood Memories Chapter 3: Life Lessons & Personal Values 25:02 – “I Almost Lost My Life” 30:10 – “I Don’t Skip Over People Because People Didn’t Skip Over Me” 31:30 – The ‘People Meter’: How to Work With Others 33:25 – Lack of Trust in the Black Community 35:10 – “We’re Not Just Going to Build With All Black Folks” 37:58 – Where Ego Can Be Harmful Chapter 4: Failure, Success & Programs That Work 39:22 – How to Deal With Failure: “There Is Learning in Failure” 44:00 – Success Stories From Her Spark Business Academy Program 48:00 – What Is the Spark Business Academy Program? Chapter 5: Personal Life & Balance 50:00 – Motherhood 51:00 – What Keeps a Marriage Strong 54:00 – How She Finds Balance: Boundaries & Delegation Chapter 6: Economic Power & Future Goals 1:07:03 – Providing a Space for Black Folks to Get Together (The Gathering) 1:10:09 – Black Folks Need to Have Economic Power! 1:15:10 – How Our Economic Power Gets Disbursed 1:16:32 – Her 5–10 Year Goal Chapter 7: Closing 1:19:16 – Outro: How to Get Started With the Create Campaign

Is R&B dying? In this episode, Columbus gets brutally honest about the state of modern R&B, why so many artists can’t really sing, and the struggles of staying authentic in today’s music industry. He opens up about writing for big names like Eric Bellinger, losing his spark for music, surviving a life‑changing car accident, and how bodybuilding shaped and broke  him. This is one of his most raw and revealing conversations yet. 0:00 – Coming Up! 3:04 – Show Starts Chapter 1: Music Journey & Identity 5:31 – Writing for Eric Bellinger?? & Musical Influences 7:36 – His Job Wanted Him to Cut His Dreads 9:32 – Red Flags in Dating & Songs on His Album 12:52 – Struggles of Being a Man Chapter 2: Fitness & Personal Challenges 14:19 – Bodybuilding Days & Why He Stopped 16:26 – Opens Up About His Car Accident & Dealing with Back Pain 21:11 – Why He Stopped Rapping 22:18 – "Nobody Rarely Writes Their Own Songs in the Industry" Chapter 3: R&B & the Music Industry 25:20 – The State of R&B & His Opinions on Artists Who Can’t Really Sing 34:09 – The Advantages of Being Able to Sing 35:47 – Singing at the Hang Over Brunch, Working with DJ 4 the Win & Why He Hasn’t Dropped His Album Yet 41:27 – Losing His Spark in Music 44:28 – People in the Industry Playing His Music 45:33 – No Hometown Musical Support but Support in Other Countries Chapter 4: Rebuilding & New Music 49:15 – Talks About His New Music & Finding His Spark Back 51:12 – The Lack of Local Support Chapter 5: Health, Self-Love & Recovery 1:01:53 – No Longer Able to Work Out Due to Injury 1:04:28 – The Importance of Loving Yourself & His Past Addiction to Working Out 1:07:32 – Working Out Tips

In this episode, I sit down with Wichita’s own Tayshaw Long-Nail award-winning artist and entrepreneur, as she shares her powerful journey from being fired to going full-time with her painting business. We talk about what it’s like being a biracial woman in today’s world, her struggles with anxiety, and how she built a thriving brand while raising her daughter as a single mom   0:00 – Coming Up! 2:00 – Show Starts! Chapter 1: Art Beginnings & Identity 3:20 – How She Started Painting 4:34 – What It’s Like Being a Bi-Racial Woman 6:03 – Getting Fired & Starting Her Art Business 9:46 – Overcoming Anxiety After Going Full-Time Chapter 2: Inspiration, Services & Recognition 11:43 – People Who Inspired Her to Do Art 13:55 – The Art Services She Offers 18:02 – Winning ‘Best Artist’ at the ICT Blackout Awards Chapter 3: Vulnerability, Dating & Motherhood 19:50 – Why It’s Hard for Her to Ask for Help 21:25 – What She Looks for When Dating 25:00 – Building Her Brand Identity 27:46 – What She Learned About Herself as a Single Mom 30:21 – Letting Go of Control Chapter 4: Advice, AI & Entrepreneurship 32:15 – Advice for Young Painters 33:48 – “I Hate Making Videos for Social Media” 36:14 – Her Thoughts on AI & Art 38:14 – Painting Live at Events 40:29 – Pros & Cons of Being an Entrepreneur Chapter 5: Mental Health, Social Media & Boundaries 43:24 – Living in Survival Mode 44:14 – Why It’s Hard for Her to Open Up 47:05 – Fake Love & Social Media 49:05 – Boundaries She Sets With Guys Who DM Her Chapter 6: Growth, Events & Identity 52:59 – Struggles with Being a People Pleaser 54:30 – Outgrowing the Party Life 56:07 – Painting Live at Bars & Clubs 58:46 – People Making Fun of Her Last Name 59:45 – Why She Changed Her Mind About Having Two Kids Chapter 7: Services, Art & Viral Moments 1:00:33 – Services She Offers & How to Book Her 1:01:52 – Her Favorite Painting 1:03:35 – The Videos That Went Vira    

In this new episode, I sit down with XV—blog era legend, the only rapper from Wichita to sign with a major label, and one of the most influential voices in hip-hop’s digital renaissance. We dive into his come-up, from collaborations with Kid Cudi, Big Sean, J. Cole, Nipsey Hussle, and Kendrick Lamar, to building his own production brand making him $8K a month selling beats online. He opens up about the real reason he left Warner Bros. Records, and even personal struggles behind his hiatus. Every question you’ve ever had about XV gets answered and some stories you’ve never heard. This is one of his most honest and revealing interviews ever. Check it out, like and share. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  FullyConnectedCounseling.com  GET CONNECTED WITH THE GUEST! https://www.instagram.com/xtothev/ 0:00 – Coming Up! 3:06 – Show Starts! Chapter 1: Early Career & Collaborations 4:38 – XV on Working with Celebrity Artists & His Passion for Rap 5:37 – Unreleased Song with Jack Harlow?? 6:45 – Working with Kid Cudi, G.O.O.D Music, & Beef with Charles Hamilton 9:17 – How XV Got Beats from The Neptunes 10:38 – Making $8K/Month Selling Beats on Kingsman Productions 14:32 – The Early Days of Passing Out CDs 16:05 – Performing with J. Cole & Becoming the First Signed Wichita Rapper Chapter 2: Recognition, Reflection & Growth 17:50 – Jack Harlow Grew Up on XV’s Music & Lifelong Fans 19:12 – What J. Cole Told Him After the Show & Going to a Wichita Club 21:50 – Why XV Stayed Inside & Traveled to Push His Music 25:33 – Downloading Every Hip Hop Album?? 26:38 – Struggles with Comparison in the Industry 28:48 – The Real Reason He Took a Break & Got Dropped from His Label 33:37 – Trap Music’s Rise & His Talk with Joie Manda Chapter 3: Legends, Loss & Real Life 38:19 – Nipsey Hussle Wanted to Sign XV & Buying Him Weed 43:12 – Recording Everybody’s Nobody on a Dynamic Mic 44:14 – Meeting Big Sean 47:48 – Fatherhood Changed Everything 49:31 – Astrology & How it All Connects 54:41 – The Kid with the Green Backpack & Why That Album Never Dropped 57:32 – "You’re Going to Be the Next Kid Cudi" Chapter 4: Signing Deals & Music Industry Secrets 1:00:04 – Getting Signed in a Hotel Room with Big Sean 1:03:00 – XV Breaks Down His Beef with XXL Magazine 1:08:15 – Battling Insecurities & Wanting to Quit Music 1:13:25 – Is the Illuminati Real?? 1:14:42 – Why He Didn’t Blow Up: Lack of Faith & Mental Fatigue 1:17:21 – Meeting Kendrick Lamar 1:21:13 – How XV Got a Kendrick Verse 1:22:47 – How XV Got a Big Sean Verse 1:23:53 – Drake Only Wanted $500 for a Verse! 1:25:16 – Comparing Himself to Kanye’s Last Call 1:27:29 – "If I Knew Myself Better, I Would’ve Made It" Chapter 5: Breakdowns, Miscarriages & Loss 1:29:12 – Why XV & Seven Split 1:30:33 – Why Nipsey & Mac Miller Kept in Touch 1:32:24 – 9 Miscarriages & Losing His House After Losing His Deal 1:34:11 – His Record Label Advance & Getting Robbed 1:35:34 – Breaking Down "Giving Up" & the 2013 Break 1:37:46 – 40 Days, 40 Nights Mixtape & Pop Culture Talk 1:39:59 – Why Big Sean Doesn’t Have a Core Sound 1:41:00 – What Makes an Artist Great: Jay-Z & Staying in Your Pocket Chapter 6: The Nerd, The Hacker The Don 1:44:13 – New XV Album?? 1:44:53 – Has He Met Kanye? + Kanye-Produced Track 1:46:00 – Mixtape Era Reflections & Oversaturated Listeners 1:49:06 – Hacking Studio Servers for Industry Beats 1:54:36 – What He’d Do Differently Now: More Patience & Perspective 1:56:30 – “Don Hoffa” & Why XV Never Texts Back Chapter 7: Behind-the-Scenes & Final Gems 2:00:46 – The Secret J. Cole Told Him & Why He Didn’t Get a Verse 2:04:00 – Why the Jack Harlow Collab Was Never Released 2:05:11 – "Why I Wanted to Come on Your Podcast" 2:10:10 – Do You Still Play Video Games??

hris Jackson aka Jack Stacks shares his journey from working a regular job to becoming a full-time food content creator. He talks about the origins of his “Sizzle Bizzle” catchphrase, how back surgery shifted his perspective, and the video that first went viral. Chris opens up about reviewing his wife’s cooking, staying healthy while constantly eating out, and the realities of making money in this unique industry. He reflects on his Wichita roots, his grandpa’s legendary BBQ sauce, winning awards, and his dream of opening a restaurant. With stories about fatherhood, friendship, and finding confidence filming in public, this conversation is a blend of humor, hustle, and heart. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected FullyConnectedCounseling.com GET CONNECTED WITH THE GUEST!   / jackstacks.eats   0:00 Intro 2:48 Show Starts 4:09 "Don't hate, like the post" 7:33 People Want to see you Win. Then theyll start liking your post. 11:26 Love for Italian Food 12:23 How did the "Sizzle Bizzle" come about"? 12:28 Do you review you wife's cooking? 14:06 Co Worker who inspired you to be a full time content creator 16:16 How Back Surgery changed him 17:19 How do you Stay Healthy Eating Food all the time? 19:47 Being a Food Content creator on a bigger scale 20:56 Advice for people who want to be full time content creators. 23:13 thoughts of other online food critics 25:40 How do you make money from this line of work?? 27:00 Whats the first video that went viral 28:13 "People ask me all the time wehre to go eat" 29:06 Plans to open up his own Restaurant ? 29:50 Grandpa's secret BBQ sauce 31:37 The Hangover Brunch Events 33:05 How he is always so Positive 35:26 Do you review food at the Family Cookout & Thanks giving? lol 37:19 Talks about his Love for sauce 38:08 Do you give your wife Cooking tips or advice? 38:54 Winning the award at the ICT Black Awards and crying when he won the award 39:43 Talks about his friends and support system When he is griding 41:28 "I want to be Wichita Famous" talks about Goals 43:45 "They used to call me the Wander" lol 46:17 Talks about how his Grandpa was a big inspiration to him (RIP) 48:02 The Inspiration behind "Amen, let's dig in!" slogan 50:08 Fatherhood 52:55 Speaks on his relationship with DJ for the Win & Avery 55:08 speaks on some of his favorite albums 56:42 Shouts out to Win! 58:18 Favorite Wichita restaurant ? 59:48 Being a perfectionist 1:00:44 Plans of doing a TV show 1:02:02 Braums Chicken Tenders are Trash! 1:02:42 Jack Stacks Consulting 1:04:09 Giving Back support Local Restaurants 1:05:50 Chicken wing debate! "Flats or drums"? & Nelson Kitchen 1:10:08 How do you stay healthy eating all this food? 1:12:40 Healthy Food Reviews? 1:13:48 Colorado Burrito Challenge 1:14:57 Top 3 Favorite foods! 1:19:12 HIs Thoughts on Winning Best Videographer when he's a content creator 1:20:58 Recording content in resturants and How he got his confidence ,

0:00 – Coming Up! 1:37 – Show Starts! Chapter 1: Wichita Roots & Club Life 2:42 – Why She Moved to Wichita 3:30 – Problems with Today’s Music 4:20 – Shots Fired in the Club?! Life as a DJ 7:45 – Acting in Movies Chapter 2: Women in Music & Healing Energy 10:04 – Stress of Being a Female DJ in a Male-Dominated Industry 14:44 – Healing with Frequency (Harmonic Egg) 17:10 – Spiritual Journey & Zodiac Signs 18:59 – Gabby’s Anti-Aging Secrets Chapter 3: Music Taste, Parenting & Artist Debate 22:49 – Her Son’s Playlist 23:40 – What Makes a Great Artist? (Drake vs. Kendrick) 26:07 – Breaking Down the Zodiac Signs 29:00 – What to Look for When Dating 30:50 – Belief in Past Lives Chapter 4: Music Industry & Evolution 34:45 – Why We Need High-Level Music 35:32 – Industry Plants (Sexy Redd Discussion) 37:36 – Why Labels Don’t Support Conscious Artists 39:30 – Thoughts on Andre 3000 & Artistic Evolution 41:21 – Letting Go of the Need for Validation Chapter 5: Dating, Healing & Growth 42:27 – Being Single & Dating Red Flags 47:30 – Importance of Self-Work & Her Healing Journey 49:42 – Passion or Toxicity? 51:28 – Grieving & Getting Through Loss Chapter 6: DJ Life Stories & Music Selection 55:52 – DJ Stories: Elderly Gigs, Tech Issues & More 59:48 – Importance of Song Selection as a DJ Chapter 7: Personal Life, Culture & Career Moves 1:02:36 – Music Artists She Listens To 1:04:21 – Music Production & DJ Mixing Process 1:06:56 – Toxic Culture & Instant Gratification 1:07:51 – (More) Anti-Aging & Health Secrets 1:11:01 – Cultural Background & Family 1:12:55 – Upcoming DJ Events 1:13:55 – Considering Retirement from DJ-ing 1:14:00 – Outro

In this episode I sit down with the high-energy and ever-inspiring Fayola to talk about his journey, mindset, and purpose. From his unexpected career shifts in banking to becoming a well known Media Personality and Entrepreneur, Fayola shares how faith and resilience have paved the way for his success. We dive into the power of consistency over hard work, the challenges of staying balanced, and why frustration can be a tool for success. Fayola also opens up about social media’s false reality, his commitment to dressing for success, and how he handles discrimination and public perception. If you're looking for motivation, insight, and some good laughs, this episode is packed with wisdom on growth, branding, and living unapologetically in your purpose! GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  FullyConnectedCounseling.com  GET CONNECTED WITH THE GUEST! https://www.instagram.com/fayola.11/ 0:00 – Coming Up! 1:28 – Show Starts! Chapter 1: Passion for Media & Energy 2:30 – What Does Fayola Actually Do for Work? 3:08 – Love for Interviewing & Providing Video Content for Businesses 4:11 – Why Fayola Always Has So Much Energy!! 4:48 – Fayola Shares About Being Nervous Chapter 2: Career Shifts & Faith 6:40 – Fayola’s Background in Banking & Politics?? 7:14 – How COVID Changed Fayola’s Life Forever & How GOD Pulled Him Through! 9:45 – GOD is Above Rules (G.A.R.)—How GOD Told Him to Start a Talk Show During the Pandemic 11:22 – "You Have to Consistently Live in the Uncomfortable" Chapter 3: Consistency, Gen Z, & Personal Growth 14:40 – Why Consistency is More Important Than Hard Work & The Problem with Gen Z 20:00 – Biblical Meaning of the Name Fayola & Chris Cracks Up Fayola LOL 21:24 – Fayola Asks Chris How He Stays Consistent 23:12 – Why Fayola Hesitates When Asked "What’s the End Goal?" – "GOD is Going to Do More Than I Can Imagine" Chapter 4: Balance, Habits & Motivation 25:58 – How Does Fayola Find BALANCE? & Opens Up About Unhealthy Habits He Used to do 30:53 – Fayola Gets Vulnerable About Using Frustration to Fuel Success Chapter 5: Business, Branding & Partnerships 37:31 – Fayola Talks About Partnering With Major Brands – The Do’s & Don’ts 41:07 – Don’t Wait to Follow Your Passions & Dreams – Chris Drops Knowledge on Letting Go Chapter 6: Social Media & Public Perception 44:10 – Fayola Says He Is Allergic to People Who Complain  48:34 – Social Media is NOT Reality – "I’m the Most Public Private Person" 51:24 – Who You Follow on Social Media Might Be the Real Problem 54:30 – Chris Drops Knowledge on the topic of EGO Chapter 7: Style, Identity & Discrimination 55:37 – Why Fayola Always Wears Suits 56:52 – Fayola Opens Up About Facing Discrimination at a Restaurant 59:08 – Why He Dresses Up Every Day – "Perception is Reality" 1:01:04 – Did Anyone Disagree With Mr. Wichita being Black 1:02:59 – Outro  

In this episode, therapist Gabrielle  Jones, LMFT, dives into the power of authenticity, the importance of setting boundaries, and what it takes to build strong, healthy relationships. She opens up about the personal experiences that shaped her journey, sharing valuable insights on attachment styles, codependency, self-worth, and modern dating. If you’re ready for a raw, insightful conversation on mental health, relationships, and self-discovery, this episode is a must-listen! From working at Twin Peaks to becoming a therapist,.  GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  FullyConnectedCounseling.com  GET CONNECTED WITH THE GUEST! https://www.instagram.com/xgabkardashian/ 0:00 - Coming Up! 1:44 - Show Starts Chapter 1: The Realities of Therapy 2:46 - Clinical Exams 3:53 - Code Switching as a Black Woman 5:41 - Being Authentic Online & Offline Chapter 2: Challenges in the Mental Health Field 7:41 - Insurance Companies Be Nosey & Problems with Diagnosis 11:17 - Couples Therapy and Advice for Couples 17:58 - Her Journey to Becoming a Therapist Chapter 3: Work, Boundaries, and Transformation 24:44 - Gabby Exposes the Reality of Working at Twin Peaks & The Psychology of Women Working There 30:52 - The Importance of Setting Boundaries & How It Changed Her Life 32:59 - Working with Couples Chapter 4: Love, Attachment & Relationships 33:58 - Breaking Down Attachment Styles & The Pursuer-Distancer Dynamic 38:13 - #1 Quick and Best Grounding Technique 39:06 - Anxious Attachment vs. Avoidant Attachment 41:30 - How to Talk to a Partner with Anxious Attachment Style Chapter 5: Childhood, Family & Emotional Healing 44:38 - Opens Up About Being an Only Child 46:52 - How Our Childhood Affects Our Love Life & Her Relationship with Her Father 53:45 - Shares That She Used to Have Daddy Issues Chapter 6: Money, Modern Dating & Relationship Standards 55:42 - Money & Relationships 57:42 - Thoughts on Modern Dating 58:22 - Women Need to Date Like Men! Chapter 7: Toxic Relationships & Codependency 1:01:31 - Talks About Getting Cheated On 1:04:03 - How to Get Out of a Toxic Relationship (The Poem - "There's a Hole in My Sidewalk") 1:09:18 - What Is Codependency? 1:14:46 - How She Got Out of a Toxic Relationship Chapter 8: Dating as a Therapist & Emotional Intimacy 1:16:44 - Dating as a Therapist 1:22:16 - "The Only Thing You Gon' Take From Me Is Notes" 1:25:04 - If You Can't Be Vulnerable With Your Partner, Why Are You Sleeping With Them? 1:27:55 - "Self-Love Is Not a Replacement for Romantic Love" 1:29:33 - Outro

In this episode, I sit down with filmmaker Troy Andrews, CEO of Drew Vision Cinema, to dive into his incredible journey as an indie filmmaker. Troy opens up about the challenges of directing his hit movie The SEEDS, which has racked up over 4 million views on YouTube! We discuss his battles with anxiety, perfectionism, and how people changed once he hit his first million views. Don’t miss this inspiring conversation—hit play now for a behind-the-scenes look into the mind of one of Wichita's Top filmmaker! GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  FullyConnectedCounseling.com  GET CONNECTED WITH THE GUEST! https://www.instagram.com/troy_lamont/ Chapter 0: Introduction 0:00 - Coming Up! 1:26 - Show Starts! Chapter 1: The Journey to Filmmaking 3:05 - "I Had Thoughts of Quitting When Filming SEEDS" 6:00 - From Child Actor to Pre-Law Student to Filmmaker!  9:48 - Troy Talks About His Best Friend A-Hob Passing Away Chapter 2: Faith, Media, and Family 12:25 - Troy Talks About His Faith in God 14:02 - Building His Media Companies 19:45 - How He Met His Wife Chapter 3: Acting, Teamwork, and Perfectionism 22:34 - Acting as "Kevin" in the Movie SEEDS 24:58 - Why Having a Team is So Important 26:58 - How to Let Go of Perfectionism as a Creator Chapter 4: Filmmaking Struggles & Successes 28:21 - Janee Showed Up Last Minute to the Audition (lol) 30:09 - The Struggles of Being a Film Director 32:51 - Breaking Down SEEDS & Understanding the Easter Eggs Chapter 5: Inspiration, Panic Attacks & Viral Success 41:20 - How Troy Comes Up With Most of His Movie Ideas 44:15 - "I Had a 2-Hour Long Panic Attack" 48:01 - "When I Hit 1 Million Views, People Thought I Was Showing Off" 52:25 - Learning from Dre Kahmeyer Chapter 6: Advice, Identity, and Passion for Film 56:41 - Advice for Young Filmmakers & How to Light a Scene 1:00:38 - "I'm Not Just a Filmmaker, I Am a Creator" 1:01:15 - Troy Talks More About His Love for God 1:03:27 - Why He Picked the Name SEEDS for the Movie Chapter 7: Dream Collaborations & Defining Success 1:06:39 - Questions He Would Ask Jordan Peele 1:08:43 - Two Goals That Would Define His Success Chapter 8: Recognizing Talent & Film Industry Challenges 1:11:11 - Angelo is Going to Be One of the Best Videographers in the City! 1:14:50 - "I Never Understand Why People Think I'm Showing Off" 1:20:06 - What It Was Like Seeing His Movie Premiere on the Big Screen Chapter 9: Community, Indie Films & The Business of Movies 1:21:57 - Angelo Calls in Live (lol) 1:24:07 - Shoutouts to Ty Avery & Alex for Their Acting 1:27:47 - Making One Big Movie with All the Wichita Filmmakers 1:29:12 - How Do Indie Films Make Money? Chapter 10: The Evolution of the Movie Industry 1:31:58 - How the Death of DVDs Ruined the Movie Industry 1:34:24 - The Film Cameras Used to Shoot SEEDS & Editing Process 1:37:20 - Will AI Ruin the Movie Industry? Chapter 11: Distribution, Goals & Final Thoughts 1:41:01 - How to Get Your Indie Film on Hulu 1:44:36 - What Troy Hopes to Accomplish When This Episode Drops

In this episode host Chris Jones sits down with Josh Enlow, tech entrepreneur, family man, and a Project Manager Coalfire, to explore the intersections of technology, personal growth, and community. Josh shares his journey from starting a business in tech to becoming a role model for the next generation. The conversation dives deep into the future of artificial intelligence, the risks of cyber-attacks, and how virtual reality could transform our lives. Beyond the tech talk, Josh opens up about the challenges of being a Black man in the tech industry, balancing faith and family, and the importance of masculinity, discipline, and accountability for men. He also reflects on his struggles, joys as a father, and the life lessons he’s learned along the way. This episode is a compelling blend of tech insights, personal stories, and life advice that will inspire you to think critically about the role of technology in your life while embracing the values that truly matter. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  FullyConnectedCounseling.com  GET CONNECTED WITH THE GUEST! https://www.protechwichita.com/#/ https://www.instagram.com/enlowandson/ 0:00 - Coming Up! 1:02 - Show Starts Chapter 1: Starting a Tech Career 2:24 - Starting a Business and Building a Career in Tech 7:56 - Advocating for STEM and Inspiring Youth 9:41 - Advice for Kids Interested in Tech Chapter 2: Technology and Its Impacts 11:38 - How to Use ChatGPT 13:36 - Should We Worry About Tech in the Future? 14:08 - Why You Shouldn’t Accept Terms & Conditions Without Reading 15:06 - Can Apps Access Your Front Camera? 17:25 - Identifying Secure Apps 18:22 - Why Most People Overlook Device Security 19:24 - Illegitimate Hackers and Cyber Attacks Chapter 3: Artificial Intelligence and Virtual Reality 21:07 - How Artificial Intelligence Can Improve Your Life 22:17 - How Virtual Reality Helps the Elderly 23:35 - Cyber Attacks, Ethical Hacking, and Getting Hacked Chapter 4: Pro Tech and Future Innovations 28:12 - Services Offered by Pro Tech 29:54 - What Computers Might Look Like in 10 Years & Machine Learning 32:30 - How Companies Profit by Selling Your Data 33:13 - How the Government Obtains Data from Platforms Like Facebook Chapter 5: Privacy and Online Security 35:28 - “Being Online Is Like Walking in Public” — Your Data Is Public 36:56 - How Social Media Accounts Are Hacked Through Social Engineering Chapter 6: Personal and Professional Background 41:28 - The Financial Potential in Tech 42:09 - Born and Raised in Wichita 42:41 - Balancing Family Life and Faith 44:59 - Masculinity, Discipline, and Accountability for Men 48:57 - Navigating the Tech World as a Black Man 51:57 - Marriage and the Importance of Commitment 53:51 - Growing Up as a Pastor’s Kid 58:37 - Struggles of Living in Atlanta Chapter 7: Personal Reflections and Life Lessons 1:02:26 - Josh Reflects on His Success 1:04:13 - Growing Up as a Kid 1:04:55 - Parenting Challenges in a Tech-Driven World 1:08:19 - How Golf Brings Balance 1:09:34 - The Desire to Mentor 1:11:09 - “You Have to Be Twice as Good” — Being Black and Young" 1:11:52 - Breaking the Stigma Around Black Men in Therapy & Spiritual Bypassing 1:15:00 - The Human Brain is the Original Technology, Simplicity, and Health Chapter 8: Stereotypes, Struggles, and Resilience 1:17:59 - Golf as a Metaphor for Life 1:20:15 - Breaking Stereotypes About Black People & Attending an All-White High School 1:26:44 - Commitment and Humility 1:28:34 - Josh’s Biggest Struggle Chapter 9: Family and Closing Thoughts 1:29:55 - The Joys of Fatherhood 1:30:29 - Chris Gives Josh His Flowers and Wraps Up the Show

In this episode I sit down with Jay Ajayi former NFL running back for the Philadelphia Eagles , Super Bowl champion, and now rising rap sensation "Rude Boy Finesse"! Jay shares his incredible journey from dominating the football field to creating viral hits in the music world. We dive deep into his transition from the NFL to the recording studio, the challenges of redefining himself after an injury, and his creative process as an artist. Discover how this London-born, Dallas-raised phenom balances fame, ambition, and passion while staying true to his roots. Whether you’re a football fan, a hip-hop enthusiast, or someone chasing your own dreams, this episode is packed with inspiration, laughs, and raw honesty. This episode is a reminder that there is no limit to what you can achieve when you “stick to the code.” GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.instagram.com/chris.fullyconnected/ https://www.fullyconnectedcounseling.com CONNECT WITH THE GUEST Rude Boy Finesse aka Jay Ajayi https://www.instagram.com/rudeboyfinesse/ Chapter 0: Introduction 0:00 - Coming Up! 1:11 - Intro 1:32 - Show Starts Chapter 1: From the NFL to Music 2:36 - Playing for The Philadelphia Eagles & Winning the Super Bowl 3:34 - From NFL Player to Rapper 4:40 - Being From London & Dallas 6:01 - Describes His Musical Sound Chapter 2: Career Milestones and Teamwork 6:38 - His Video "SERENA" Reaches 1 Million Views 7:20 - Times Square Promotion 8:02 - Why Having a Team is So Important 8:44 - "Why Do They Call You BATMAN?" 9:41 - Describes His Style and Fashion Chapter 3: Vision, Music, and Challenges 10:18 - Serena Williams in His Music Video? 11:11 - Shares About His Viral Song "PEAK" 12:22 - Shooting the Music Video on the Mountain! & What's Harder Than Trying to Beat Tom Brady 13:54 - Mixed Emotions with the NFL: "The NFL is Challenging" 14:43 - Jay Speaks on Tearing His ACL 15:34 - How Jay Balances Everything & Not Eating Red Meat Chapter 4: Musical Ambitions and Influences 16:38 - His Vision as a Recording Artist 17:15 - His NFL Fans in Philly and Miami 17:39 - What Does Finesse Mean to You? 18:27 - What It's Like Being From London 18:57 - Shares How His Uncle Was a Big Influence on Him Chapter 5: Music Projects and the Creative Process 19:25 - "The Motive" Project and Music Production 21:07 - The "MEXICO" Music Video 21:21 - Thoughts on Relationships 21:57 - Thoughts on Where Hip-Hop Is Now Chapter 6: Performances, Collaborations, and Belief in Music 22:54 - Big Stages He Has Performed At 23:30 - Musical Collaborations He's Looking Forward To 24:05 - Shares About People Believing in His Music 24:28 - What He Does When He Starts to Get Doubts 24:55 - The Importance of "Sticking to the Code" Chapter 7: NFL Practice, Touchdowns, and Climbing Peaks 25:50 - What Practice Is Like in the NFL 26:17 - What It’s Like Scoring a Touchdown 26:32 - Reaching the Top of the "PEAK" Chapter 8: Music Production and Vulnerability 28:09 - Music Producers He Works With & How He Comes Up With His Records 29:58 - "Different Artists Do Different Things" 30:24 - Making Music Videos 31:00 - Making the Music Video for "PEAK" Was One of the Hardest Things He’s Done 32:11 - "I Am Who I Am" and Being Vulnerable on His Records Chapter 9: Reflections and Grounding 33:48 - Is Rap a Young Man's Game? 34:10 - Do You Meditate? How Do You Ground Yourself? 35:35 - What Inspires Finesse Chapter 10: Looking Ahead 36:38 - What the Next Project Will Sound Like 37:35 - His Merch for His Brand 38:07 - Tour Managers and the Importance of Having a Good Team Chapter 11: Inspirations and Community Work 39:39 - Songs on the Radio 40:21 - Are You Inspired by Any Artist? 41:17 - Working With the Youth 41:40 - Playing for Boise State in College & Going to the NFL 42:26 - Outro  

In this insightful and thought-provoking episode host Chris Jones sits down with Fredrick Freeman Jr., an entrepreneur, author, and bail bondsman, to discuss journey  From overcoming struggles in his youth to building a successful career and inspiring others, Fredrick shares candid reflections on purpose, emotional discipline, and the power of giving back to the community. Listeners will gain wisdom on navigating relationships, co-parenting, and personal growth, while also exploring hot-button topics like modern dating, the challenges faced by Black men and women, and the impact of technology and AI on the future. Fredrick also opens up about his podcasting journey, investing in his craft, and how collaboration over competition has shaped his life. Whether you’re looking for inspiration, practical advice, or a fresh perspective on culture and community, this episode offers something for everyone. Tune in to hear how Fredrick Freeman Jr. is living proof that “there’s beauty in the struggle.” GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  FullyConnectedCounseling.com  CONNECT WITH THE GUEST https://www.instagram.com/fredericklfreemanjr/ 0:00 – Coming Up! 52:20 – Show Starts! Chapter 1: Fredrick’s Journey and Early Influences 2:13 – How He Became a Bail Bondsman & His Story 5:18 – Entrepreneurship and Managing Multiple Businesses 6:20 – How His Dad Inspired Him 7:16 – Chris Shares His Story on Becoming a Therapist Chapter 2: Everyday Life and Giving Back 11:04 – A Day in the Life of a Bail Bondsman 15:50 – The Importance of Giving Back to the Community 16:52 – Interviewing Celebrities on His Podcast Chapter 3: Personal Reflections and Purpose 20:52 – Bailing Out Friends & Family 21:20 – "There's Beauty in the Struggle" – Growing Up & Playing Football 25:57 – Collaboration Over Competition & Writing Books 27:10 – "My Purpose Is to Give Back" Chapter 4: Perspectives on Growth and Mindset 28:31 – What a Time to Be Alive 29:54 – How to Become a Bail Bondsman 31:40 – The KVNG Mindset Book: Adopting a KVNG Mindset 34:40 – Future Tech, AI, and Innovation Chapter 5: Relationships and Emotional Growth 38:04 – Reflections on Relationships and Challenges 40:54 – Kevin Samuels and Relationship Dynamics 42:48 – Why Vulnerability Is Hard for Black Women 45:10 – Fredrick’s Struggles in Relationships 46:45 – Emotional Immaturity and Emotional Discipline Chapter 6: Fatherhood and Co-Parenting 51:56 – The Role of Black Fathers 52:10 – Co-Parenting with a Difficult Baby Mama Chapter 7: Collaboration and Legacy 56:34 – Collaboration: The Basis of Civilization 57:00 – Building Community through Collaboration Chapter 8: Future Vision and Philosophical Insights 1:02:13 – Don’t Keep Score in Relationships 1:02:59 – Reflections on Black Mirror and the Future 1:04:38 – Fredrick’s Vision for the Future Chapter 9: Cultural and Historical Reflections 1:07:38 – Appreciating Our Ancestors 1:08:55 – Assassinations of Black Leaders: Deliberate or Not? 1:12:18 – Economic Reasons for Abolishing Slavery 1:15:55 – Reflections on Colorism and Identity 1:16:50 – Raising a Mixed-Race Son and Exploring African DNA Chapter 10: Podcasting and Content Creation 1:18:50 – Documenting for Posterity 1:22:00 – Investing $10k in His Podcast 1:24:03 – YouTube Secrets to Getting Views Chapter 11: Dating, Discipline, and Gratitude 1:29:05 – Relationship Challenges as a Virgo 1:30:53 – Modern Dating and Online Challenges 1:34:27 – The Importance of Sexual Discipline for Black Men 1:35:20 – Closing Reflections & Gratitude

In this episode of The Fully Connected Podcast, Chris Jones sits down with rising rap artist "Hippy K" to discuss his journey into the music industry while facing challenges in Life. Hippy K opens up about overcoming addiction, depression, and personal setbacks while staying true to his craft and building a loyal fanbase. Through candid stories about family, resilience, and chasing dreams, he offers valuable advice for aspiring artists and delivers an inspiring, raw, and authentic conversation. Tap in and Watch the Full Video! GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.instagram.com/chris.fullyconnected/ https://www.fullyconnectedcounseling.com CONNECT WITH THE GUEST Hippy K https://www.instagram.com/itshippyk/?hl=en Chapter 1: Introduction 0:00 – Coming Up! 1:00 – Show Starts! Chapter 2: Reflections on Touring and Early Beginnings 1:54 – Coming off Tour 3:20 – Advice for Artists Who Want to Go on Tour 4:53 – Talking About Hippy & Wzrd Go to Memphis 7:46 – The Early Stages of Being an Artist Chapter 3: Separating Identity and Facing Challenges 9:21 – The Importance of Separating Yourself from Your Brand 11:31 – Going Through Hard Times 12:58 – His Cousin's Horrible Car Wreck Chapter 4: Musical Favorites and Staying Grounded 14:43 – Favorite Project He's Released So Far 16:25 – Remembering Where You Come From Chapter 5: Inspirations and Personal Philosophy 18:06 – Becoming a Rapper: "Rap About Your Past" 19:33 – Is Society Making Men Weak? 20:27 – Staying Humble & Avoiding a Big Ego Chapter 6: Balancing Relationships and Career 22:29 – Why Relationships and a Rap Career Didn't Mix 23:52 – Love for Family & His Mom's Motivation Chapter 7: Building a Fanbase and Overcoming Addiction 27:35 – Building a Core Fanbase 29:36 – Opening Up About His Xanax Addiction Chapter 8: Relationships and Musical Inspiration 35:05 – Reflections on a Past Relationship 42:21 – Staying Musically Inspired Chapter 9: Collaborations and Hit-Making 45:00 – Working with Producer Wzrd Mac  & the Barber Story 49:44 – How to Make a Hit Song Chapter 10: Long-Term Goals and Intuition 52:32 – "I'm More than just an Trap Artist" 56:15 – Making Rap a Full-Time Job 58:07 – Listening to Your Intuition Chapter 11: Business Insights for Artists 1:00:03 – Advice for Struggling Artists Trying to Book Shows 1:01:55 – Investing in Your Craft 1:04:19 – Record Labels Exploiting Artists Chapter 12: Accountability and Work Ethic 1:06:36 – Accountability from His Mom in Music 1:07:50 – Resilience & Work Ethic: "People Say I Put Out Too Much Music" Chapter 13: Signing Deals and Building a Team 1:10:49 – Would You Sign a Record Deal? 1:11:54 – The Importance of Having a Team & working with Humble Greatness Chapter 14: Booking Shows and Industry Changes 1:13:50 – How to Get Booked for Shows 1:17:59 – A.I.'s Potential to Change the Music Industry Chapter 15: Mental Health and Identity 1:19:48 – Opening Up About Depression & Trust Issues 1:22:02 – Why the Name Hippy K? Chapter 16: Financial Realities and Hit Songs 1:23:52 – How Rappers Get Paid 1:24:35 – Formula for a Hit Song Chapter 17: Resilience and Setbacks 1:25:34 – Why He Almost Quit Rapping: "Four Major Setbacks in 30 Days" 1:28:29 – "Depression Is Real" Chapter 18: Closing Reflections and Gratitude 1:30:04 – Chris Thanks Hippy K for Coming on the Show 1:30:32 – Promising to Return in 10 Years After "Making It" 1:31:40 – Plans to Give Back to His Mom

In this episode of The Fully Connected Podcast, Chris Jones sits down with Grayson, a former college football player turned podcast host, to discuss his journey from sports to self-improvement. Grayson shares how his college football career shaped his mindset, as well as the lessons he's learned about discipline, confidence, and resilience. They dive into Grayson’s personal growth, his experience as a YMCA director, and the challenges of modern dating, vulnerability, and family dynamics. Grayson also opens up about the struggles of losing his job, going through a breakup, and how these experiences have influenced his approach to life and podcasting. From his football roots to his insights on personal development and societal issues, this episode offers an honest and engaging conversation that will inspire you to step out of your comfort zone and pursue your goals with purpose.   Chapter 1: Introduction 0:00 - Coming Up! 1:02 - Show Starts! Chapter 2: Grayson’s Podcast Journey and Personal Growth 1:02 - What Inspired Him to Start His Podcast 4:48 - Finding Inner Peace & Gaining Confidence 6:38 - Losing Weight & Developing Self-Discipline 8:16 - What Keeps Him Happy Chapter 3: Family, Career, and Life Decisions 9:24 - His Sister Wouldn’t Let Him Play NBA 2K (Laughs) 10:08 - Why He Stopped Playing Football 11:57 - Being a Director for the YMCA Chapter 4: Thoughts on Dating and Vulnerability 13:00 - The Problems with Modern Dating 18:00 - Stepping Out of Your Comfort Zone 19:53 - What He Likes About Podcasting 21:54 - Losing His Job & Going Through a Tough Breakup 24:11 - What He Would Do Differently in Past Relationships Chapter 5: Mental Health and Social Observations 25:22 - Challenges with Vulnerability 28:00 - Grayson Opens Up About His Shyness 29:18 - Going Out Every Weekend – Is It a Red Flag? 32:41 - Goals He Hopes to Achieve by 50 34:56 - Comparison: The Thief of Joy 36:11 - Reminiscing on Youth – Myspace & Soulja Boy Chapter 6: Mentorship, Humility, and Societal Reflections 40:38 - Coaching Kids & Teaching a Good Work Ethic 42:31 - The Importance of Humility 44:51 - Thoughts on Divisive Podcasts (Man vs. Woman) Chapter 7: Community and Cultural Challenges 47:26 - Running Out of Gas (Story) 48:58 - Wichita Food Deserts & Issues in the Black Community 50:15 - Respecting Different Perspectives 51:01 - The Story Behind the Infamous Red Glasses Chapter 8: Relationships, Parenting, and Life Goals 54:53 - Would You Date a Woman with Multiple Kids? 1:03:06 - Family, Parenting & How His Dad Inspired His Football Journey 1:08:02 - Chris Gives Grayson His Flowers 1:09:03 - Grayson’s Thoughts on A.I. 1:11:05 - Grayson Gives Chris His Flowers GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected FullyConnectedCounseling.com GET CONNECTED WITH THE GUEST! https://www.instagram.com/g_gotwork/  

In this episode of The Fully Connected Podcast, host Chris Jones sits down with Dorrian Roberts, a proud father, barber, and former football player, as they explore the ups and downs of his life journey. Dorrian opens up about overcoming doubts, battling depression, and the impact of his father being in prison for 21 years. The conversation dives deep into the importance of authenticity, surrounding yourself with the right people, and the challenges of parenthood. Dorrian’s raw honesty and sense of humor brings light to serious issues, including his struggles with feeling like a failure, societal pressures, and making healthy lifestyle changes. Dorrian also shares personal reflections on growing up, losing his Grandparents Whether you're seeking inspiration or perspective on navigating life's obstacles, this episode is filled with authentic conversations and powerful takeaways. Tune in to hear how Dorrian stays true to himself and inspires others.   0:00 - Coming Up 1:00 - Show Starts! 2:20 - Importance of Standing Out, Being Yourself 4:18 - Growing Up 5:09 - Dorrian Talks About His Upbringing 5:56 - Why He Stopped Playing Football for the Wichita Force 6:46 - Dorrian's Friend's Sister Beats Him Bad in Pickleball 8:41 - Chris & Dorrian Share Regrets from High School 9:19 - Dorrian Shares About His Cousin Deonate 9:55 - People Who Are Still Stuck in the "High School" Mindset 11:16 - Dorrian Talks About Graduating College  & Being a Team Guy, Putting Others First 12:23 - Dorrian Opens Up About "Feeling Like a Failure" 14:47 - Dorrian Talks About Depression and Not Even Wanting to Watch Football Anymore 18:45 - How Having Good Friends Helped Him Get Through & Stay Focused 20:37 - Dorrian Shares Why He Just Wants to Be an Inspiration to Others 21:47 - Parenting 24:23 - Why Dorrian Didn't Want to Be a High School Coach 25:57 - His Thoughts About the Public School System After Working in It 26:47 - Reminiscing About Childhood and Going to Discovery Zone lol 28:36 - Being a Parent & Growing Up as a Kid 29:00 - Dorrian Talks About Being Spoiled as a Kid & Fatherhood 30:15 - Dorrian Opens Up About His 8-Year-Old Son Liking Girl Stuff & Dolls 31:37 - Dorrian Shares About When His Sister Came Out as Lesbian 33:27 - Guys Who Are Being Something They’re Not: Importance of Being Authentic 34:01 - Dorrian Talks About Feeling Uncomfortable Getting Lots of Attention in High School 34:37 - How Not Making It to the League Helped Him See Who His Real Friends Were 37:08 - Dorrian Talks About Being a Child at Heart, Hanging Out, & Cracking Jokes lol 40:42 - Don't Be So Serious All the Time & How Roasting and Sports Developed Tough Skin & Competitiveness For Him 48:25 - "I Be Taking on Too Much at Times" 49:17 - Dorrian's Thoughts About the Wichita Night Scene 53:42 - Why Douglas Social is Dorrian's Go-To Lounge 54:57 - Dorrian's Thoughts on Drake & How They Both Grew Up with a Dad 56:59 - "My Dad Was Locked in Prison for 21 Years" 1:00:01 - Effects of Too Much Attention 1:00:41 - Following His Dad's Football Legacy 1:02:25 - "I Made It Harder on Myself Growing Up" 1:03:11 - "My Grandparents Took Me, My Brother, & Sister In" 1:03:46 - "I Could've Played Division One Straight Out of High School If I Had My Grades Right" 1:06:39 - Thoughts on the School System & "My Mom Was in Survival Mode Raising Us" 1:08:42 - Thoughts on Society & School 1:10:04 - Life Lessons & "I'm Not Doing Anything Beneficial for My Kids If I'm Not Doing Anything Beneficial for Myself" 1:12:30 - "Nothing in Life Is a Destination" – Chris Says 1:13:25 - "I Lost a Little Bit of Myself and Started Playing Victim" 1:15:18 - Dorrian Shares About Being Privileged Growing Up & Skipping Classes in High School 1:18:28 - Grandparents Passing Away 1:20:28 - Giving the Game to My Kids & Parenting 1:24:17 - We Grew Up When Technology Was Kicking Off: Best of Both Worlds 1:25:57 - Dorrian Gives Chris His Props & Asks Chris How He Got into Music 1:30:47 - Dorrian Talks About Chris' Music Group with Bryce Back in the Day 1:32:16 - Dorrian Talks About His Passion for Art, Fashion, & Cutting Hair 1:36:42 - Dorrian Talks About Losing People, Taking Care of His Body, & Quitting Liquor 1:38:13 - Dorrian's Health Journey: Being on an Animal-Based Diet for 2 Months & How It Changed Him 1:47:22 - Reflections on Health & Well-Being 1:52:03 - We're Becoming a Money-Driven Country: Thoughts on Technology, AI,  1:55:28 - External Validation, Humbling the Ego, & Giving Back 1:58:06 - Dorrian Shares Why He Hates Man Vs. Women-Type Podcasts 2:01:27 - Vulnerability is Strength: Insecure Men 2:05:18 - Dorrian Talks About Therapy 2:07:08 - Adult Issues Stem From Childhood Unresolved Issues & the Importance of Expressing Suppressed Emotions 2:09:38 - Dorrian's Thoughts on Kanye & His Need to Express His Feelings 2:10:35 - The Importance of Quitting Habits So You Can Start New Ones 2:12:06 - Dorrian Talks About Trauma & Feeling Uncomfortable Going to Funerals 2:15:35 - Dorrian Talks About Overcoming Doubt 2:16:10 - Dorrian Shares About Coping the Wrong Way 2:20:31 - Dorrian Talks About the Importance of Believing in Yourself 2:22:33 - Outro & Resources for Counseling Services If Needed  

In this insightful episode of The Fully Connected Podcast, host Chris Jones sits down with Joe Sauer, the former President & COO of Stockade Restaurants, Inc., and former VP of Marketing for Pizza Hut. Joe reflects on his remarkable journey from building business empires alongside industry giants to overcoming major health challenges, including surviving two heart attacks and four cancers. Joe shares valuable lessons about his career and personal life, from partnering with Pizza Hut co-founder Frank Carney to the importance of surrounding yourself with the right people. He also opens up about key relationships, marriage, and the critical role of work ethic passed down from his parents. With candid insights into business, personal growth, and the challenges of balancing life, Joe’s wisdom and experience provide practical takeaways for anyone navigating their own journey. Whether you’re looking for advice on business, relationships, or overcoming life’s biggest hurdles, this episode offers a wealth of inspiration and reflection. Join Chris and Joe for a conversation that touches on success, health, and the power of staying grounded. Tune in for an episode that will inspire you to reflect on your own path—whether in business or life. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.instagram.com/chris.fullyconnected/ https://www.fullyconnectedcounseling.com CONNECT WITH THE GUEST Joe Sauer  https://www.facebook.com/joe.a.sauer Chapter 1: Introduction  0:00 - Coming Up! 1:00 - Show Starts! Chapter 2: Reflections on Retirement and Professional Journey 1:57 - Joe Talks About How It Feels Being Retired 3:01 - Joe Talks About His Education, Work Experience, and Professional Achievements Chapter 3: Money, Capitalism, and Ego Checks 4:29 - Joe's Thoughts About Money 5:54 - Thoughts on Capitalism 6:33 - Ego Checks That Humbled Joe Chapter 4: Overcoming Major Health Challenges 9:39 - How to Not Let Your Ego Get in Your Way 10:28 - Joe Survives 2 Heart Attacks and 4 Cancers! Chapter 5: The American Dream and Financial Freedom 12:19 - Does Chasing the American Dream Make Us Sick & Stressed? (Climbing the Ladder of Success) 14:51 - Can We Really Be Financially Free? Chapter 6: Life Balance and Relationships 15:37 - How to Balance Your Life: "The Spokes to the Wheel of Life" 16:42 - Finding the Right Partner for Life: How Joe Found His Wife Chapter 7: Building Success Through the Right Environment 20:36 - Putting Yourself Around the Right People and Environments for Success 21:20 - When Joe Realized He Had Made It!: Partnering with Pizza Hut's Co-Founder Frank Carney 26:08 - Lessons Learned from Frank & Dan Carney and Partnering with Frank Carney Who Cashed Out $21,000,000 Chapter 8: Business Insights and Hiring the Right People 30:08 - Is Being Risk-Adverse Good or Bad for Business? & Hiring the Right People for Business (When Joe Hired Keith) Chapter 9: Communication and Teaching Techniques 38:16 - S.O.F.T.E.N. Acronym That Will Help You Talk to Anyone 41:25 - Joe Talks About Being an Adjunct Business Professor Chapter 10: Opening a Restaurant and Learning from Experience 44:17 - Joe Talks About the Stressors of Opening Up Your Own Restaurant & The Importance of Talking to People Already Doing What You Want to Do Chapter 11: Sales and Harvard Study Insights 54:08 - What's the Key to Sales? 55:41 - The Harvard Study: Amazing Results! Chapter 12: Marriage, Relationships, and Codependency 58:02 - Why Marrying Someone You're Happy With is Crucial & The Sad Reality of Unfulfilling Marriages 59:49 - Codependent Relationships & Mutual Dependence Chapter 13: Parenting and Work Ethic 1:03:30 - "My Parents Had an 8th Grade Education": Joe’s Thoughts on Parenting in Modern Times 1:06:28 - Work Ethic: "Having Grit" & Joe's Father's Work Ethic Chapter 14: Influential Mentors and Lessons Learned 1:10:23 - Joe's Former Boss Hal McCoy and Lessons Learned from Him Chapter 15: Relationships and Personal Growth 1:14:35 - Relationships Are the Highest Value 1:15:06 - Joe Opens Up About Being Rigid & Too Direct, and His Wife Wanting Him to Soften Up 1:18:37 - Self-Induced Stress & Adapting to Feedback Chapter 16: The Power of Words and Storytelling 1:22:21 - Words Matter: "The Best Teachers are the Best Storytellers" – Winston Churchill, Abraham Lincoln Chapter 17: Accountability and Money Lessons 1:28:29 - People Need to Be Accountable 1:30:17 - "My Parents Taught Me About Money With an 8th Grade Education" Chapter 18: Family and War Stories 1:30:56 - Joe Opens Up About His Uncle Pete Who Has PTSD From the War Chapter 19: Outro and Final Thoughts 1:34:00 - Outro: Chris Gives Joe His Flowers

In this enlightening episode of The Fully Connected Podcast, host Chris Jones, LSCSW, sits down with licensed therapist Christina Winesberry from Indigo Butterfly Counseling for a deep dive into the world of spirituality, mental health, and the complexities of modern relationships. Christina shares her unique perspective on what it means to be an Indigo Child and explains why so many people identify as spiritual rather than religious. Together, Chris and Christina break down the stigma surrounding spirituality in the Black community and explore how our phones and social media are silently sabotaging our personal connections. Listeners will hear Christina’s thoughts on handling tough situations, breaking free from self-sabotage, and her incredible success story of helping a client overcome crippling anxiety. Christina also shares her candid thoughts on why she avoids labeling her clients, the dangers of spiritual bypassing, and how mental health can sometimes be intertwined with deeper spiritual issues. Whether you're navigating relationship challenges, exploring your spiritual path, or simply looking for insightful tips on personal growth, this episode offers something for everyone. Get ready to challenge your mindset, laugh, and reflect with Chris and Christina as they bring clarity and connection to life's biggest questions.       Chapter 1: Introduction and Podcast Beginnings 0:00 - Coming Up! 1:01 - Show Starts! Chapter 2: Therapy and Spirituality 2:24 - Christina Talks about Therapy at Indigo Butterfly Counseling 3:20 - What is an Indigo Child? & Spirituality 5:09 - "I'm Not Religious, I'm Spiritual" - The Meaning of the Saying Chapter 3: Spirituality and the Black Community 8:35 - Stigma of Spirituality in the Black Community 11:58 - The Best Way to Practice Spirituality Chapter 4: Benefits of Therapy and Society 14:17 - The Benefits of Therapy 15:36 - Christina's Thoughts on Society Chapter 5: Dark Night of the Soul and Tough Times 17:46 - What is a Dark Night of the Soul? 19:32 - How To Walk Through Tough Situations Chapter 6: Success Stories and Mental Blocks 21:00 - Christina Shares a Client's Success Story with Anxiety 24:40 - How Our Mind Can Hold Us Back Chapter 7: Relationships and Technology 27:01 - How Phones & Social Media Destroy Relationships 28:31 - Christina's Thoughts on Modern Dating 29:18 - Fears of Leaving an Unhealthy Relationship Chapter 8: Social Media and Connecting With Others 32:14 - Problems with Social Media 33:43 - Issues with Connecting When You're Operating on a Different Frequency Chapter 9: Boundaries and Self-Worth 37:03 - Setting Boundaries to Take Care of Yourself 38:45 - What is Self-Sabotage? Self-Preservation and Self-Worth Chapter 10: Unhealthy Relationships and Choices 41:41 - Why People Stay in Unhealthy Relationships 45:10 - You Always Have a Choice Chapter 11: Labels and Spirituality in Mental Health 46:42 - Christina Shares Why She Does Not Like Labeling Clients 50:56 - Are Mental Health Issues Due to Spiritual Issues? Chapter 12: Happiness and Society 52:12 - This is Bigger than Happiness! 56:06 - Christina Talks About Working with the Homeless in Oakland Chapter 13: Scarcity and Spiritual Bypassing 57:44 - Scarcity and Lack Mentality 59:48 - What is Spiritual Bypassing? Chapter 14: Materialism and Happiness 01:05:03 - "Buying Things Does Not Make You Happy, They're Just Identity Boosters" Chapter 15: Advanced Beings and Erykah Badu's Tea 01:10:08 - How Would Advanced Beings on Other Worlds Organize Their Society? 01:12:44 - Would You Drink Erykah Badu's Tea? Chapter 16: Awakening and Collective Consciousness 01:13:10 - How To Know if You're Going Through an Awakening & What's the Purpose 01:16:00 - Toxicity of Social Media, Collective Consciousness & Self-Awareness is Key

In this powerful episode of The Fully Connected Podcast, host Chris Jones sits down with community leader and advocate, Corinthian Kelly, to discuss how we can revive unity within the Black community. Corinthian shares his mission for creating stronger connections through events like The Gathering, and dives deep into the challenges and solutions facing Black professionals today. Tune in as Corinthian speaks passionately about the importance of knowing our true history, the role of Black economic growth, and how we can support the next generation. From the significance of Black Wall Street to the responsibilities of group economics and the family structure, this episode covers it all. Corinthian’s insights on mentorship, leaders hip, and how to connect with like-minded individuals will leave you inspired to take action in your own community. Whether you’re a young professional seeking guidance, or simply someone looking to deepen your understanding of unity, this episode is packed with the wisdom and motivation you need to help move the culture forward.   Chapter 1: Introduction  0:00 - Coming Up! 1:00 - Show Starts! Chapter 2: Who is Corinthian Kelly? 1:58 - Who Is Corinthian Kelly & What Does He Do? 2:33 - Corinthian's Mission & Love for Community & Connection Chapter 3: Black Community & Unity 4:56 - What Does the Black Community Need & How We Can Unite Again * 9:03 - The Greatest Threat to the Black Community Chapter 4: The Gathering & Connecting Black Professional 10:42 - The Purpose Of "The Gathering" Events & Why It's Important to Connect with Other Black Professionals Chapter 5: Corinthian's Back Story 23:37 - Corinthian's Back Story 25:28 - "Our Young People Need Exposure" * Chapter 6: Black History & Economic Growth 32:13 - Knowing Our True History as Black Folks * 34:59 - From Slavery to Wealth: Building Black Wall Street in One Generation 36:08 - Why Is Black Economic Growth a Threat? Teaching Our History & Knowledge of Self to Young People * 37:21 - The Responsibility of Giving & Group Economics! * Chapter 7: Segregation & Black Ownership 40:27 - Did They Stop Segregation Due to Black Economic Growth? & Black Ownership Chapter 8: Family & Men’s Role in Community 42:21 - The Family is the Building Block to Strong Communities & Role Men Play in the Home and Community 43:51 - We Have to Train Our Children, Not Raise Them—And This Is How You Do It Chapter 9: Preparing Young Adults for Life 50:25 - What's The Best Way a Young Adult Can Prepare for Life Career-Wise? 51:22 - What is the P.S.A Acronym and How It Can Help You Be Successful Chapter 10: AI & Generational Connection 56:31 - A.I. & How It Can Help and Affect Us 1:04:25 - Our Generation Lacks Connection Chapter 11: The Power of Connections in Wichita 1:05:36 - "It Takes a Level of Care to Hear Someone Else's Perspective" 1:07:05 - It's Easier to Connect in Wichita: The Power of Emails 1:11:18 - How Can Someone Be More Comfortable Putting Themselves Out There? & The Power of Connection Chapter 12: Community Connection 1:16:41 - Don’t Be Fearful of Connecting with Others in Your Community & How He Got His Wife to Move to Wichita 1:23:22 - Up Your Game and Send Introductory Emails to Connect with Like-Minded People or People You Admire Chapter 13: PSA & Building Relationships 1:26:05 - P.S.A.A: Importance of Access and Action 1:29:42 - R.T.R: "Relationship Task Relationship" Chapter 14: The Meaning Behind the Name "Corinthian" 1:30:30 - Where Does the Name "Corinthian" Come From? Chapter 15: Keys to a Successful Marriage 1:32:47 - Keys to a Successful Marriage & When to Get Married Chapter 16: Connecting with Black Professionals in Wichita 1:36:35 - Connect with "The Gathering" and Wichita Urban Professionals if You're a Black Professional in Wichita

In this episode of The Fully Connected Podcast, host Chris Jones sits down with Sean Gates, the founder of The Gates Institute, to discuss the transformative power of mentorship, overcoming adversity, and the importance of mental toughness. Sean opens up about his personal journey, including his time incarcerated, how he defied the odds to attend college, and the lessons he learned along the way. They dive into the challenges facing today's youth, the influence of hip-hop culture, and the significance of building healthy relationships. Sean also shares insights on parenting, the importance of family, and why he's passionate about helping kids who often fall through the cracks. Tune in for an inspiring conversation that explores resilience, success, and the value of staying true to oneself in the face of life's challenges.   Chapter 1: Introduction and Podcast Beginnings 0:00 - Coming Up! 0:59 - Show Starts! Chapter 2: The Gates Institute and Mentorship 2:16 - What is the Gates Institute and How Does It Work? 5:20 - Helping Kids in the Middle Who Aren't Getting Much Attention 7:14 - What Got You into Mentorship? Chapter 3: Overcoming Adversity and Building Resilience 9:05 - Incarceration and the College Dream: "I Had a 0.1% Chance of Going to College" 11:35 - Mental Toughness and Preparing Youth for Success 13:41 - Building Mental Toughness & Self-Knowledge: Quitting His Day Job, Sleeping in His Car, and Enrolling in College Chapter 4: Handling Criticism and Motivations 18:19 - Handling Criticism: "You're Not Ready for Success if You Can't Handle The Feedback" 19:45 - Motivated by the Fear of Failure: Spirituality and Response Control 21:10 - Surprising Path to College: "Never Thought I Would Be Able to Go" Chapter 5: Personal Experiences and Inspirations 22:30 - Higher Force Bigger Than Me Driving the Path 23:06 - Two Years in Jail and Mr. Reynolds' Inspiration 25:35 - Hip Hop's Impact and Capitalism’s Influence Chapter 6: Life Perspectives and Relationships 29:14 - The LCD of Life: Lowest Common Denominator 30:22 - People Actually Really Do Treat Others How You Want to Be Treated 31:14 - Sean Opens Up About Past Relationships: "I Chose People Who Weren't Good for Me" 32:40 - Relationships and Connections are the Highest Value Chapter 7: Parenting and Mentorship 33:36 - Parenting in 2024 36:20 - Helping Kids: "Someone Helped Me When I Was a Kid" 38:16 - What Makes Your Mentoring Program Different 40:32 - Healthy vs. Unhealthy Relationships Chapter 8: Family and Societal Dynamics 43:21 - Family Dynamics: "Don't Beef with Your Family" 51:10 - Understanding Manhood 55:23 - Bullying and Building Resilience Chapter 9: Success and Abundance 57:32 - Affirming Success: "I'm a Winner" 58:06 - Living in an Abundant World 59:00 - Tiers of The Gates Institute Program Chapter 10: Truth, Goals, and Youth Development 01:01:21 - Fear of Speaking Truth and Conformity 01:01:51 - Program Focus: Teaching Kids, Listening, and Goal Setting 01:04:46 - The D.O.V.E Method for Helping Kids Find Their Goals 01:07:54 - Why a For-Profit Mentoring Program Can Benefit Your Child Chapter 11: Family and Happiness 01:10:38 - Family as Society’s Backbone 01:10:26 - Finding Happiness in a Beautiful World 01:14:14 - Memories Over Materials: Culture and Rap Music Chapter 12: Conversations and Challenges for Kids 01:18:31 - The Impact of Small Conversations and Challenges for Kids in 2024 01:24:31 - Adulthood and Responsibility: "Don't Be a Peter Pan" Chapter 13: Fairness, Peace, and Personal Growth 01:33:33 - Fairness and Opportunity 01:35:40 - Avoiding Conspiracies: Finding Peace in Chaos 01:37:25 - Sean’s Breakup and Recovery 01:38:47 - The Power of Asking Questions Chapter 14: Historical Insights and Evolution 01:39:52 - Ancient Africans, Not Ancient Aliens: Human De-Evolution? 01:45:04 - Life is an Ongoing Journey 01:46:32 - "The Beauty of Intelligence is Simplicity  Chapter 15: Rejection and Work Ethic 01:49:50 - Rejection and Self-Esteem: "You're Not Ready for a Baddie If You can't take a NO " 01:52:37 - Work Over Talent 01:53:55 - Kids' Perception of Caring Teachers Chapter 16: Small Gestures and Human Connection 02:00:25 - The Human Element: The Impact of Small Gestures Like Takis  

In this episode of The Fully Connected Podcast, host Chris Jones sits down with J Nichelle (Janee) for an in-depth conversation that spans personal growth, overcoming adversity, and the realities of being a Black woman in 2024. Janee shares her journey from homelessness in Denver to finding her voice through podcasting, all while navigating the challenges of motherhood and the ups and downs of the entertainment industry. She opens up about being stuck in survival mode and how overcoming these struggles has shaped her perspective on life. From discussing confidence, relationships, and social anxiety to offering advice for young women and reflecting on the influence of music on today's youth, this episode is packed with insights and candid moments. Janee also shares her experiences acting in the movie "SEEDS," her thoughts on the state of hip hop, and the importance of knowing your self-worth. Tune in for a compelling mix of inspiration, humor, and real talk that will leave you feeling empowered and connected.   C hapter 1: Introduction and Podcast Beginnings 0:00 - Intro - Coming up in this Episode! 0:57 - Show Starts Chapter 2: Defining Flavor and Podcast Journey 2:11 - How Would You Define Flavor? 2:59 - How J Nichelle (Janee) Started Her Podcast Journey (Therapy, Being Yourself, Not Going Off a Script) Chapter 3: Confidence and Overcoming Adversity 7:52 - What is it Like to be a Black Woman in 2024? 8:50 - Being Confident but Not Overly Confident (Meeting Troy) 11:20 - Overcoming Adversities Helped Shape Her & People Counting Her Out 13:44 - Growing Up in Denver, Being Homeless, and Moving to Wichita Chapter 4: Pregnancy and Motherhood 16:43 - Janee Shares About Pregnancy 17:23 - Rough Experience Being Pregnant with Her First Son and Thoughts of Getting Her Tubes Tied 18:52 - Advice for Young Women Who Are Fearful of Marriage & Being a Single Mom (*) Chapter 5: Relationships and Dating 21:33 - Her Son is Dating and Has a "3 Month Rule" 22:34 - Traits Women Should Be Looking for in a Man 24:18 - Men Are Scared to Approach Women Nowadays Chapter 6: Acting, Comedy, and Mission 25:51 - Speaking on Acting in the Movie SEEDS, Comedy Scene 29:29 - What is Your Mission? and Being Still Chapter 7: Hip Hop and Social Anxiety 32:16 - What's Your Thoughts on the State of Hip Hop? 33:41 - One-Hit Wonders, Broke Rappers, and The Music Industry (*) 38:06 - How Janee Got Over Her Social Anxiety (*) Chapter 8: Inspiration and Podcasting 39:51 - XV is the Best Artist in Wichita 41:05 - Janee Wants to Inspire Young Females 42:10 - Going Separate Ways with Previous Co-Host Chapter 9: Podcasting Realities and Zodiac Signs 45:06 - Ain't No Money in Podcasting? Janee Says Chris is a Really Good Host 47:55 - Zodiac Signs, Chris Talks About Doing Stand-Up Comedy (*) Chapter 10: Comedy and Favorite Celebrities 49:57 - Who's Your Favorite Comedian? 53:36 - Top Favorite Black Movies and Celebrities Getting Exposed Chapter 11: Dreams, Music Industry, and Female Emcees 58:13 - 50 Cent was in Chris' Dream 59:02 - Why Do People Want to Be in the Music Industry? "I Couldn't Do It" and Cam'ron Podcast 01:01:25 - Who's Your Favorite Female Emcees? 01:01:25 - Janee's Thoughts on Sexyy Redd (*) Chapter 12: Women’s Worth and Relationship Advice 01:04:49 - Women Need to Know Their Self-Worth and Value 01:06:25 - Be Careful Who You Have Sex With, Unwanted Pregnancies, and "Broken Hearts Break Hearts" (*) Chapter 13: Music Influence and Self-Reflection 01:09:50 - The Negative & Positive Influence Music Has on Our Youth & Community 01:12:51 - If God Made Us Look Like Our Cognitive Age Instead of Our Physical Age 01:13:37 - Self-Reflection & Taking Accountability and Letting Go of Your Ego aka Your Representative (*) Chapter 14: Industry Stories and Interview Reflections 01:15:52 - "The Katt Williams Prophecy" & Shannon Sharpe Interview 01:18:07 - Janee Interviewed a Guest and He Wanted His Episode Taken Down 01:18:07 - Janee Interviewed an Artist Who Was Name-Dropping, So She Didn't Release It 01:23:48 - Chris Shares He Likes to Interview People Who Inspire Him 01:24:32 - Not Ready for Success if You Can't Handle the Feedback, Janee Wants to Start Reviewing Local Artists' Music Chapter 15: Wichita Memories and Standing Up for Yourself 01:25:07 - Chris "Jack Stacks" Was My First Friend When I Moved to Wichita (*) 01:26:45 - Chris Does Mike Tyson Impression 01:27:20 - DJ 3 Told Me to Cool It "If You Don't Like Me I Don't Care" 01:27:57 - How to Stand Up for Yourself Without Being Aggressive 01:29:15 - "When I Was a Kid My Aunt Told Me to Punch Anybody Who Tries to Disrespect Me" 01:30:16 - I Got in a Fight When I Was 30 and I Cried "I Was the Problem" (*) Chapter 16: Survival Mode and Change 01:31:13 - The Way I Grew Up Made Me Tough (*) 01:32:27 - "Nobody Taught Me How to Get Out of Survival Mode" (*) 01:35:22 - Change is Hard Chapter 17: Social Media and Final Thoughts 01:36:22 - "Soulja Boy Texted Me" 01:37:58 - Kendrick vs. Drake 01:40:11 - Chris' First Time Finding Out About Weave (*) 01:44:16 - "You're Black with Good Hair" 01:46:56 - Social Media: "People Get on My Nerves" 01:49:00 - Chris Gives Janee Her Flowers Chapter 18: Janee’s Story and Podcast Impact 01:50:40 - Janee's Story at Mixdown Studios 01:51:59 - Janee Was Fired from Her Job Due to Her Podcast

In this episode of The Fully Connected Therapist, host Chris Jones talks with Mr. William Mukes, a licensed marriage and family therapist. They explore how people run from their past, the impact of victim mentality, and the importance of vulnerability in parenting. The conversation also delves into dealing with narcissism, emotional burdens, and responding to narcissistic behavior. Mr. Mukes shares valuable insights on breaking bad habits, Understanding Anger, and guiding clients to find their own solutions. They discuss the Brainspotting therapy technique, innovative therapeutic approaches, and much more.  Tune in for a rich discussion blending professional expertise with practical advice for mental health and personal development.

In this episode of The Fully Connected Podcast, host Chris Jones interviews actor and former radio personality Alex Neloms. Alex opens up about her journey in filmmaking and radio, sharing lessons about self-discovery and personal growth. She discusses embracing oneself, cutting off distractions, and living with purpose. Alex offers relationship advice, highlighting key traits in a partner. She also delves into parenting, learning from past relationships, and why she stopped making music. Throughout the conversation, Alex emphasizes intentional living and surrounding oneself with like-minded individuals. The episode concludes with her reflections on self-management, setting boundaries, and the power of perseverance.  

In Episode 4 of The Fully Connected Podcast, host Chris Jones sits down with Angelo,  a skilled recording engineer and owner of "Humble Greatness Studios" where he collaborates with up-and-coming hip hop artists. In this episode, Angelo shares his journey from his roots in Atlanta to establishing a thriving business after college. We’ll explore his innovative approach  and his thoughts on the current state of hip hop. Angelo also opens up about the challenges and rewards of working in the music industry, the importance of giving back to the community, and his experiences with notable artists like Gorilla Zoe and many more. This Episode will teach you how to blow up as an Hip Hop artist in 2024 and teach you how to understand the  TikTok algorithm so you can go viral! this episode is packed with valuable insights for aspiring artists and music enthusiasts alike. Join us as we uncover Top Tips the secrets of success in the hip hop industry, the power of humility, and the significance of delayed gratification. Whether you’re an artist, a fan, or someone interested in the behind-the-scenes of music production, this episode is a must-listen. Tune in and get fully connected with Angelo’s inspiring story and expert advice!   Preview 0:00 Start of the Show 00:01:23:00 Finding Balance 00:02:27:05 - How Do you Find Balance with Everything you do Angelo's Backstory 00:03:51:10 - Angelo's Back Story Coming from ATL Life After College 00:08:24:14 - Life After College Starting his Own Business Humble Greatness 00:10:28:15 - Angelo's Story about How he Came Up with the Name "Humble Greatness" & His Favorite Artist Yung Berg The State of Hip Hop 00:15:04:00 - The State of Hip Hop & Being a Hip Hop Artist in 2024 00:18:58:14 - Did Hip Hop Sell Out? Giving Back to the Community 00:19:19:02 - Angelo Talks about Giving Opportunities to Artists in the Community Atlanta Studio Story 00:20:57:01 - Atlanta Studio Story Gorilla Zoe 00:21:27:02 - Rapper Gorilla Zoe Praying Over His Son Success as a Young Artist 00:24:00:21 - How Can a Young Hip Hop Artist Make it Nowadays 00:25:02:20 - Being Humble as an Artist Goes a Long Way Inspiration 00:27:27:12 - Darrin Hackney, the Photographer Who Inspired Him Record Labels 00:29:41:19 - Record Labels Don't Really Care About Your Talent 00:30:07:09 - Secret Sauce to Blowing Up in 2024 as a Hip Hop Artist 00:33:06:11 - Is Recording an Album Necessary Anymore? TikTok and Patience 00:34:16:11 - Understanding TikTok's Algorithm So You Can Blow Up 00:35:14:02 - Blowing Up is Not Fast or Easy, Be Patient Getting Signed 00:36:45:15 - Understanding How to Get Signed to a Record Label 00:38:18:08 - The Life as a Rapper: Is It Worth It? 00:38:51:06 - Soulja Boy The Importance of a Good Hook 00:40:11:14 - Some People Just Don't Have It & The Importance of a Good Hook on Your Song Recording Young Artists 00:42:05:17 - Recording Young Artists in the Studio (Lil Fo) 00:43:08:10 - Working with Hippy K Memorable Artists 00:43:43:05 - A Lot of Artists Are Not Memorable 00:44:17:01 - Is Look More Important Than Lyrics When It Comes to a Label? Record Deals 00:44:41:16 - Reggie Bush Analogy to Signing a Record Deal 00:45:36:14 - Labels Can Cultivate You to Be a Star; They Don't Need Your Talent 00:45:36:14 - Being Loyal to the Streets Holds You Back & The Power of a Record Deal and Relationships Hip Hop and Culture 00:47:38:16 - Hip Hop and Negative Influence on Black Culture / Entertainment vs Reality 00:50:46:00 - Learn from Others, Educate Yourself as an Artist Personal Life 00:51:48:21 - Marriage 00:52:34:14 - I LOVE What I Do! 00:53:06:20 - How I Got My Work Ethic 00:54:04:22 - Where We're From, We Don't See Many Successful Black Men vs. in ATL 00:56:21:01 - Importance of How You Speak and Professionalism Movie Work 00:58:29:15 - Working on Movies with Drew Vision Films 00:59:27:15 - Movie Shooting Stories, Listening to God, Cousin Milton's Inspiration Business Expansion 01:03:51:22 - Expanding and Evolving My Business & Importance of Having a Team Future Plans 01:06:21:07 - What's Next for Angelo: Future Plans Hip Hop and Negativity 01:06:48:00 - Hip Hop is Only Glorified When It's Negative Giving Flowers 01:08:33:23 - Angelo Gives His Flowers to Chris Studio Ground Rules 01:09:15:17 - Ground Rules I Set When Bringing Rappers to My Home Studio Belief and Success 01:10:49:07 - Strong Belief in God & I Want to See Others Succeed Delayed Gratification 01:12:01:20 - The Importance of Delayed Gratification Outro 01:13:35:20

In Episode 3 of The Fully Connected Podcast, host Chris Jones invites guest speaker Brandon Kendall to embark on a profound exploration of heritage, spirituality, and identity. Amidst the noise of societal distractions, Brandon shares his personal journey towards self-discovery, emphasizing the crucial role of historical narratives and biblical insights in shaping his worldview. Together, Chris and Brandon unravel hidden truths and challenge misconceptions surrounding African American heritage, from the origins of Sunday worship to the impact of the Renaissance on religious imagery. They delve into the critical significance of Eliminating Distractions as the Key to Success, examining why Deuteronomy 28 holds relevance to black fatherless homes and uncovering the hidden factors destroying the black community. Through insightful discussions, they expose how TV distracts us from truth, echoing the sentiment, “if you want to hide something from black people, put it in a book.” The episode also delves into the secret history of the image of Christ, the untold story about black people and their identity, and the forbidden revelations found within the pages of the Bible. Through rich discussions and thought-provoking insights, this episode serves as a beacon of inspiration for listeners seeking to reconnect with their roots and unlock the mysteries of their identity in a rapidly changing world. Tune in and join the conversation as they navigate the complexities of history and culture with wisdom and clarity. Chapter 1: Awakening to Self-Empowerment 0:00 - Pre-Introduction 1:01 - Introduction to Show 1:34 - "I Always Wanted to be my own Boss" Chapter 2: Navigating Distractions 2:32 - Goals & Self Discipline for Starting a Business 5:25 - Detaching from Sports, the Media, & Distractions! 8:10 - Why are we Being Programmed? Chapter 3: Taking Risks in Uncertain Times 8:48 - Started a business in 2020 During the Pandemic (You have to take Risk!) 10:23 - More Distractions (I Rather Read now) 13:30 - Where is the TRUTH? Chapter 4: Rediscovering Heritage 14:44 - When Brandon Started his Hebrew Israelite Journey 15:40 - History Used to be Boring to me (history is Very Important) 16:59 - I Went the Barbershop and I got more than just a Haircut it changed my Life Chapter 5: Unveiling Biblical Insights 17:58 - Understanding Your History using the Biblical Text 19:40 - Why do we Worship Sunday (Council of Nicaea & Deuteronomy 28) 22:40 - No Structure in the Black Community Chapter 6: Reinterpreting History 23:32 - Brandon Brings out Biblical Books 24:00 - Ham the Youngest Son of Noah (the Dark races not Negros) 26:00 - From Babylon to Timbuktu Chapter 7: Exposing Deceptions 28:00 - Black Jewish slaves (*) 30:29 - Christmas is not mentioned in the Bible? Paganism 33:13 - Nimrod and The Tower of Babel Chapter 8: The Legacy of Deception 39:51 - Who was Nimrod? 41:35 - The Great Flood was to wipe away the Wicked 42:00 - Aliens? in Miami Mall?? Chapter 9: Challenging Historical Misrepresentations 42:52 - The Book of Clarence 44:09 - Christ's Physical Description 46:24 - Michelangelo Paid to paint the Sistine Chapel to make Christ look more European Chapter 10: Illuminating Truths 47:10 - The Renaissance, The Medici family, Dark Ages and The Moors 49:24 - Cesare Borgia 51:40 - Our People are missing this information, Black Community Chapter 11: Confronting Misconceptions 52:20 - Solomon 1:5, We get Darker in the Sun 53:31 - What do you Tell Christians who don't believe you, "Have to Read your Bible" 54:48 - What Did Black People do to get Punished by God? The Cruses of Deuteronomy 28 Chapter 12: Revelations and Prophecies 57:43 - "Let My People go" song Prophesied 59:38 - Tribe of Judah (*) 1:00:00 - is God upset with Black folks? Cruses explained Chapter 13: Seeking Knowledge and Understanding 1:05:33 - Black People are all spread out everywhere now 1:06:19 - Book of Revelation (*) 1:09:41 - My People are Destroyed for Lack of Knowledge Chapter 14: Embracing Learning 1:12:16 - How to Unlock the Mysteries of the Bible & Be Open like a Child to Learn 1:19:24 - More Cruses affecting the Black Community Chapter 15: Exploring Biblical Prophecy 1:21:09 - How were the People in the Bible able to predict the Future & Moses Story in the Bible 1:23:39 - Hidden Books, Books being burned 01:24:32 - The World is divided in 12 parts, is the Earth really 6,000 yrs old? Chapter 16: Taking Action 01:24:32 - So What do We Do Now as a People? 1:30:08 - There's more than 10 Commandments !? 1:31:52 - Honoring the Sabbath Day which is Saturday Chapter 17: Unveiling Truths about Paganism 1:33:39 - Council of Nicaea, Pagan Sun Worshipping 1:34:30 - 4 Kingdoms 4 Beasts and Roman Empire 1:38:45 - I Would Advise our Guest to Read Deuteronomy 28 Chapter 18: Exploring Cultural Influence 01:39:52 - Where Does Paganism Come from and are they connected to Satanism? (Easter and Starbucks) Chapter 19: Understanding Identity and Legacy 1:46:35 - What is an Hebrew Israelite? 1:47:27 - Thou shall become an Astonishment (*) 1:50:06 - We Made God Jealous by Serving other Gods Chapter 20: Addressing Social Issues 1:52:17 - Black on Black Crime & Black Fatherless Homes (*) 1:53:46 - Prophecies, Revelations & The Fall of Babylon Chapter 21: Embracing Knowledge 2:02:00 - Remember who you are as a Black Man & Atlantic Slave trade Prophecy 2:06:15 - Knowing the Truth is bitter and The Matrix reference    

Welcome to the second episode of the Fully Connected Podcast! In this episode, licensed therapist Chris Jones sits down with Deontae Hayden, the Associate Pastor at Saint Mark UMC, for a deep and enlightening conversation. They explore the real reasons why today's youth are losing interest in religion, the surprising impact of holding onto grudges, and how to heal. They also delve into why vulnerability is actually the strongest strength you can have and discuss how the saying “I forgive, but I don't forget” might be harming you. Additionally, they highlight the power of being proactive and how success starts with you. Join us for this insightful discussion on faith, forgiveness, and personal growth.        

In the debut episode of Fully Connected Counseling, host Chris Jones sits down with Trent Hughes, owner of a successful home health business, to explore Trent's journey from leaving a dead-end job at Walmart to building a six-figure business. Trent shares candid insights into the challenges of entrepreneurship, emphasizing the need for discomfort and sacrifice. He highlights the importance of stepping out of one's comfort zone and persevering through adversity. Tune in to discover Trent's transformative story and glean valuable lessons for your own entrepreneurial pursuits.