PODCAST · health
The Future Fit Podcast
by The Future Fit Podcast
Michael Pankhurst (Pank) is trying to get in shape. To do that, he's asked his fitness enthusiast friend Adam Ballard for help. Over the next several months Adam will help Pank by providing workouts, nutrition guidelines, and other helpful tips for maintaining a healthier lifestyle. The main goal of the podcast is to keep Pank accountable and inspire other to begin their own fitness journey.
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5
Pokemon Going The Distance
Despite an intense workout regimen, Pokemon Go has pushed Pank and Adam to try even harder throughout the week.
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4
Back In The Saddle
While the podcast has been on a brief hiatus, Pank has not. We chat about hitting milestones (like buying new clothes) and breakdown his new workout routine. The man is nonstop.
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3
Week 6 - A New Challenge Approaches
As Pank gets stronger and faster, he finds himself involved in a rather hairy fitness challenge.
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2
Week 5 - Fitness Friends
This week Pank and Adam are joined by fellow fitness enthusiasts Joshua Hansen and Soo-Whan Lee. The guys discuss what got them into running, fitness milestones, and staying motivated.
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1
Week 4 - Pushing Through Plateaus
After last week's wall, Pank has persevered and dropped another .9 kg (2 lbs)! Bringing his total so far to 4 kg (9 lbs). And he's just getting started! We talk about some of the new exercises he's trying, staying motivated, and overall feeling better.
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ABOUT THIS SHOW
Michael Pankhurst (Pank) is trying to get in shape. To do that, he's asked his fitness enthusiast friend Adam Ballard for help. Over the next several months Adam will help Pank by providing workouts, nutrition guidelines, and other helpful tips for maintaining a healthier lifestyle. The main goal of the podcast is to keep Pank accountable and inspire other to begin their own fitness journey.
HOSTED BY
The Future Fit Podcast
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