The Green Room Podcast

In this opening episode of The GreenRoom Podcast, therapist Garon Greenexplores the hidden emotional weight many men carry in silence.Drawing from his own life experiences withaddiction, homelessness, and profound personal loss, Garon reflects on howgrief, loneliness, and identity struggles shape the way we move through theworld.The episode explores several powerfulpsychological themes including:• The emotional cost of wearing the “mask” ofstrength• Why loneliness may actually be the beginning of self-discovery• Insights from Jungian psychology and the process of individuation• Person-Centred Therapy and the power of empathy and acceptance• How Cognitive Behavioural patterns can keep us stuck in emotional avoidance• The “Anger Iceberg” and the hidden grief beneath anger• Why performing healing online is different from actually processing itThis episode is an invitation to pause,reflect, and begin the deeper work of understanding yourself.ContentWarning: This episode includes discussion of suicide, addiction,grief, and mental health struggles.In this opening episode of The GreenRoom, therapist Garon Greenexplores the hidden emotional weight many men carry in silence.Drawing from his own life experiences withaddiction, homelessness, and profound personal loss, Garon reflects on howgrief, loneliness, and identity struggles shape the way we move through theworld.The episode explores several powerfulpsychological themes including:• The emotional cost of wearing the “mask” ofstrength• Why loneliness may actually be the beginning of self-discovery• Insights from Jungian psychology and the process of individuation• Person-Centred Therapy and the power of empathy and acceptance• How Cognitive Behavioural patterns can keep us stuck in emotional avoidance• The “Anger Iceberg” and the hidden grief beneath anger• Why performing healing online is different from actually processing itThis episode is an invitation to pause,reflect, and begin the deeper work of understanding yourself.Content Warning: This episode includes discussion of suicide, addiction,grief, and mental health struggles.Garongreentherapies.com

Most men carry an invisible weight — a silent shame about vulnerability, masculinity, and emotional truth. Garon Green dives deep into the unspoken struggles men face today, revealing how centuries of cultural messaging turn men into emotional prisoners behind a mask of strength.This episode exposes the hidden toll of suppressing fear, grief, and shame. With raw honesty, Garon shares his own journey through grief, addiction, and rebuilding in the wake of personal loss. He illustrates how emotional overload, not emptiness, fuels the high rates of male suicide — 75% of all suicides in the UK are men, many of whom suffer in silence because they believe asking for help is a weakness.The social programming that enforces the "strong man" myth and its lethal implicationsWhy most men are more emotionally overloaded than empty, and how this manifests in addiction, withdrawal, and risky behavioursThe transformative power of vulnerability, showing that bravery is simply showing up, even when it feels impossibleHow Jung’s concept of the shadow explains the importance of making unconscious pain conscious, and how this shifts the trajectory of men’s mental healthThis isn’t just about statistics — it’s about seizing the opportunity to break the cycle of silence before tragedy strikes. If you’re a man feeling overwhelmed, or if you care about supporting the men in your life, this episode offers vital insights. It’s about reclaiming strength through honesty, connection, and presence — and understanding that asking for help isn’t a sign of weakness, but true bravery. Garon Green combines decades of therapy experience with personal resilience, sharing the lessons he’s learned on his own journey. His message is clear: you are not broken, and survival begins the moment you acknowledge your pain. Perfect for anyone tired of pretending, ready to face the shadow, and eager to foster real emotional health. If you believe men deserve better mental health support and want to understand how to navigate the unseen emotional war many are fighting, this episode is essential listening.Break the silence, your future self will thank you.

Breaking free from shame, addiction, and the pressure to appear “perfect,” Sarah Vazquez shares her powerful journey from silence to self-discovery.For years, Sarah felt like she didn’t quite fit in. Beneath achievements and external validation, she struggled with internal pressure, alcohol misuse, and a harsh inner critic. Everything began to change when she stopped trying to escape her struggles and started to understand them.In this episode, Sarah opens up about the pivotal moments that reshaped her life—from searching for answers abroad to learning how to sit with her “shadow” and accept every part of her story. A mid-40s ADHD diagnosis brought clarity, helping her realise that many of the traits she once felt ashamed of were actually part of her unique wiring.We explore how shame fuels addiction, why self-forgiveness is essential for growth, and how small, manageable steps can create lasting change.Sarah Vazquez is a psychotherapist, hypnotherapist, and ADHD-informed coach dedicated to helping others build compassionate relationships with themselves.If you’ve ever struggled with shame, addiction, or feeling “different,” this honest conversation offers hope, insight, and a powerful reminder: healing begins with understanding yourself.This is your invitation to step into it with courage, curiosity, and kindness. Hit play now, your transformation awaits. If you’d like to learn more about Sarah, visit:www.wholistictherapy.co.ukwww.instagram.com/sarahjwholistictherapist/#SelfGrowth #MentalHealthMatters #HealingJourney #ADHDAwareness #AddictionRecovery #SelfAcceptance #InnerHealing #Neurodivergent #MindsetShift #PersonalDevelopment

Ever felt like you’re carrying the weight of the worldalone? 💔So many men are taught to stay strong, stay quiet, andkeep pushing forward — even when life feels overwhelming. But silence can beheavy.In this powerful episode of The Green RoomPodcast, we dive deep into the raw realities of men’s mental healthand the pressures that often stop men from speaking openly about what they’regoing through.Today’s guest is Lee Martin, founder ofThere Is a Light Therapy, an integrative counselling practicesupporting men with anxiety, depression, OCD, and baby loss.Lee’s journey into therapy began while working in drugand alcohol recovery, where he witnessed the compassion and skill ofcounsellors helping people navigate profound change. That experience planted aseed that eventually led him to train as a therapist.Lee began his counselling training in 2017 and has beenpractising professionally since 2021. He works integratively with men, drawingon counselling, CBT, and EMDR, and is particularly passionate about supportingmen through baby loss — an area he believes is still too often overlooked.Bringing both professional training and lived experienceinto his work, Lee understands how isolating these struggles can be. Havingexperienced OCD from childhood and later the devastating loss of his baby son,Ray, he speaks openly about the impact of grief and the importance of givingmen space to process it.There Is a Light Therapy is named afterthe first song Lee listened to following Ray’s death — a reminder that nomatter how dark life may feel, there is always some light somewhere.Lee holds a Diploma in Person-Centred Counselling, aPostgraduate Certificate in CBT, and has completed EMDR Europe training. Histherapeutic approach is warm, grounded, and trauma-informed. He works at hisclients’ pace, creating a safe space where meaningful change can happen.In this episode we explore:• Why baby loss remains a taboo topic for men• The fears and misconceptions that stop many from seeking help• The power of vulnerability and speaking openly• How therapy can help men navigate grief, anxiety, and traumaLet’s break the silence together. Vulnerability isstrength. 💬🌐 Learn more: thereisalighttherapy.co.uk🎧Full episode – link in bioTag someone who might need to hear this today.#MentalHealthMatters #ThereIsLight #MaleTherapist #BreakTheSilence#BabyLossAwareness #TheGreenRoomPodcast

Today, in The Green Room Podcast, I’m joined by Eddie, a single father of two, a man whose life has been built around discipline, resilience, and responsibility. To many, Eddie was the joker of the group, the one who lifted the mood, carried the energy, and supported everyone else. But behind that humour was a man carrying far more than most people realised.As a single father, Eddie held himself to a high standard. Strong mindset. Structured routine. Fitness. Providing. Protecting. Fixing. And like many men, he became a supporter in everyone else’s life while quietly suppressing his own struggles. Over time, that weight built up. The pressure to hold it together. The need to be strong. The belief that asking for help meant weakness.On October 28th, 2025, everything shifted. Eddie experienced a transient ischaemic attack — a TIA. What initially felt unreal, something he tried to deny, was later attributed to chronic stress. It became a wake-up call.In a moment that surprised even him, Eddie publicly shared what had happened on Facebook. After years of shutting down emotionally, he opened up and was met with overwhelming support from friends, past and present. Through recovery, Eddie discovered something powerful: Talking heals.He began documenting his journey on TikTok @eddie.beeley — sharing life after a TIA, his return to training, and creating space for fathers and trauma survivors to speak openly rather than carry it alone. Today, his focus is on grounded presence. Consistency. Honest conversations about masculinity, fatherhood, recovery, and mental health without hype, without preaching, and without trying to save anyone. Just steady. Just strong. Just real.

Imagine holding back decades of pain, thinking that’s just what men do. Now, picture that pain cracking open, revealing raw vulnerability, courage, and real transformation. Kevin’s story isn’t just a story — it’s a wake-up call for every man out there still carrying burdens in silence. His journey from grief, anger, and emotional walls to healing through Reiki is nothing short of inspiring. This episode will shatter myths about masculinity and show you that vulnerability is strength, not weakness.The devastating loss of Kevin's newborn son in 1980 and the silent grief men carryHow traditional masculinity teaches men to hide emotions and suppress vulnerabilityKevin’s experience sitting in his car, overwhelmed by grief, and the emotional shutdown that followedThe impact of lacking early mental health support and how walls protect, but also isolateThe turning point: Kevin’s near-death experience, the angel vision, and the beginning of his emotional fortressThe profound role of Reiki in healing pain and opening vulnerabilityHow confronting fear and stepping out of comfort zones transform a man's lifeThe importance of putting in the work and seeking help, no matter your ageKevin’s message to younger men: You can change. You are not alone

In the inaugural episode of the Green Room podcast, Garon Green shares his personal journey from a life immersed in music and substance use to becoming a practicing counselor. He discusses the profound impact of grief, loss, and the importance of seeking help. Garon emphasises the power of therapy, compassion, and resilience in overcoming adversity, ultimately finding purpose in his pain. The episode serves as an invitation for others to share their stories and seek support in their struggles.Garon Green emphasises the importance of sharing lived experiences.The music industry can mask deeper emotional struggles.Coping mechanisms can become traps that lead to self-destruction.Grief can accumulate and affect one's sense of safety.Seeking help is a crucial step in the recovery process.Therapy can provide structure and a way to externalise thoughts.Compassion is essential in the healing journey.Resilience can be built through adversity and personal challenges.Finding purpose in pain can lead to personal growth.The podcast aims to create a community of support and shared stories.mental health, addiction, grief, therapy, resilience, personal growth, counselling, suicide awareness, recovery, supporthttps://www.tiktok.com/@the.green.room.po?is_from_webapp=1&sender_device=pchttps://www.instagram.com/thegreenroompodcast1/https://www.youtube.com/@thegreenroompodcast101https://www.youtube.com/@Garongreentherapiesgarongreentherapies.com

Join Garon Green in the Green Room Podcast. As we explore the metaphorical space of transition and preparation. With 16 years working in addiction, homelessness, and housing, and 10 years as a counsellor, Garon shares stories of resilience and recovery, breaking the silence around mental health struggles. 🌟 Tune in to hear raw, unfiltered stories and discover the power of sharing. #MentalHealth #Resilience #GreenRoomPodcast #Recovery