The Grounded Stylist

Season 1 Episode 28 On this Mindfulness Monday I dive into Understanding and working with your energy as well as giving more info around Reiki and it's benefits. I encourage you to listen in and dive even deeper with my blog on this topic... https://www.thegroundedstylist.com/blog/working-with-and-understanding-your-energy-and-the-power-of-reiki It is also crucial that we are always aware of our thoughts and that when we are able to releasing our limiting beliefs we can truly receive all that is meant for our highest good This weeks affirmation is: I release limiting thoughts and beliefs so that I can receive all that is meant for my highest good To learn more about empowering yourself and your spaces through Protecting and Clearing them grab my FREE guide below... Https://www.thegroundedstylist.com/pl/2148431695 Thank you for tuning in - be sure to join me next Monday and subscribe and follow my YouTube and Instagram for more amazing content throughout the week! www.youtube.com/@thegroundedstylist  www.instagram.com/thegroundedstylist Love and Light, Brooke Brizendine

Season 1 Episode 27 One this episode I am BACK with a BONUS Mindfulness Monday Episode! First I give you a point of view on the card I pulled - The Empress in reverse. Be sure you fill up your own cup so that you can support others from a balanced and grounded state. The affirmation for the weeks ahead is... I choose me. When I choose myself I am able to show up as the best version of myself to truly be service to others. And bring value and impact to the people I come in contact with. Then we dive into an amazing conversation with Beauty Industry Leader and founder of Hair Love University: Elizabeth Faye. We talk about spirituality, staying grounded and her Transformative new offering - The Vitality Project! This is the first complete wellness program for salons and schools!! Check it out!! www.hairloveuniversity.com/vitality Follow her on IG: @heyelizabethfaye _______________________________________ You may be feeling like you're overwhelmed and burned out... Then you are in the right place. Understanding how your energy works is a powerful way to connect with self, and with those you come in contact with in any high-touch industry. Or maybe that little voice is your head is saying things like, quit living in hustle culture... It's time to say enough is enough! Sacred Empowerment Mastermind is meant for you. I will teach you everything you need to know about getting grounded and protecting your energy- so you can embody your truest self and lead an impactful career and life. Check out my Sacred Empowerment Mastermind - VIP Pricing until June 26th - Doors close July 8th at 12AM https://www.thegroundedstylist.com/sacredempowermentmastermind ------------------- **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/thegroundedstylist Love and Light, Brooke Brizendine IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com   

Season 1 Episode 26 On this episode I have Tucker James AKA @ladyboii - He is a Master Stylist and Educator extraordinare, who is bringing a fresh vibe into the spaces he goes into and beyond.  He has done 700 in person classes and shows no signs of stopping. So grab some popcorn and tune all the way in as we share a dynamic conversation about the industry, spirituality, sobriety and the notion of burning out and how to find balance and groundedness again!  To contact Tucker directly hit him up on IG in his DMs @ladyboii ------------------------------------------------ Also please Join us June 26/27, 2024 for my FREE 2-day live masterclass-Reclaim Your Energy https://www.thegroundedstylist.com/reclaim-your-energy-masterclass AND don't miss the limited time VIP Presale for Sacred Empowerment Mastermind Pricing ends June 26 https://www.thegroundedstylist.com/sacredempowermentmastermind Love and Light Brooke Brizendine @thegroundedstylist www.thegroundedstylist.com  

Season 1 Episode 25 On this episode of the podcast Misty Jane joins me to talk about her evolution from her Cash Confident Stylist podcast to The Starting Messy Podcast and how she uses her platform to empower everyone that the first thing to do is just...start. Even if it's messy... You can connect with Misty... IG @_mistyjane_ www.mistyjane.com ------------------------------------ **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/Mindfulnessfreebie **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠ ** 1:1 Intuitive Coaching https://www.thegroundedstylist.com/offers/2jLF5U2Y **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Brizendine IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 24 On this episode of Mindfulness Monday I share with you my amazing AF experiences last week in VA and MD! Allow yourself to dream beyond the glass ceiling - this or something greater Affirmation: All that I need is coming to me in ways I could never have imagined. I allow fear to turn into love as I move past it and receive limitless abundance ---------------------------- I also have a amazing offer in honor of Presley Poe hosting the event on May 6th in Portland, where if you purchase your ticket before April 30th then you get $111 off the ticket price with using the following code at the link below it... 111FRIENDS www.thegroundedstylist.com/sacred-empowerment I can't wait to meet you in May!!! - Tickets are limited - Code is good until April 30th when sales close ------------------------------------ **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/Mindfulnessfreebie **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠ ** 1:1 Intuitive Coaching https://www.thegroundedstylist.com/offers/2jLF5U2Y **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Brizendine IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 23 On this episode Michele Trautner CEO and creator of Beauty Inspiration Association joins me to talk all things continuing education and her approach to beauty biz coaching and the importance of multiple streams of income. If you want to connect with Michele you can at... www.beautyinspirationassociation.com IG: beautyinspirationassociation ---------------------------- I also have a amazing offer in honor of Presley Poe hosting the event on May 6th in Portland and Presley Poe and Friends happening next weekend, where if you purchase your ticket before April 15th then you get $111 off the ticket price with using the following code at the link below it... 111FRIENDS www.thegroundedstylist.com/sacred-empowerment  I can't wait to meet you in May!!! - Tickets are limited - Code is good until April 15 and sales close April 20 ------------------------------------ **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/Mindfulnessfreebie **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠ ** 1:1 Intuitive Coaching https://www.thegroundedstylist.com/offers/2jLF5U2Y **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 22 Mindfulness Monday On a Tuesday Affirmation: I am a divine being worthy of relaxation. When I take time to be in the present moment it is healthy for my mind, body and soul ---------------------------- I also have a amazing offer in honor of Presley Poe hosting the event on May 6th in Portland and Presley Poe and Friends happening next weekend, where if you purchase your ticket before April 15th then you get $111 off the ticket price with using the following code at the link below it... 111FRIENDS www.thegroundedstylist.com/sacred-empowerment I can't wait to meet you in May!!! - Tickets are limited - Code is good until April 15 and sales close April 20 ------------------------------------ **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/Mindfulnessfreebie **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠ ** 1:1 Intuitive Coaching https://www.thegroundedstylist.com/offers/2jLF5U2Y **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 21 On this episode I dive into my passion project - "Sacred Empowerment" and all the amazing and transformative things that go on a an event! I also share an awesome experience that I had in New Orleans recently! I also have a amazing offer in honor of Presley Poe hosting the event on May 6th in Portland and Presley Poe and Friends happening next weekend, where if you purchase your ticket before April 15th then you get $111 off the ticket price with using the following code at the link below it... 111FRIENDS www.thegroundedstylist.com/sacred-empowerment   I can't wait to meet you in May!!! - Tickets are limited - Code is good until April 15 and sales close April 20 ------------------------------------ **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/Mindfulnessfreebie **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠ ** 1:1 Intuitive Coaching https://www.thegroundedstylist.com/offers/2jLF5U2Y  **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com

Season 1 Episode 20 On this episode I get to have a elevated conversation with my soul sister Brittney Carmichael as she shares about change, shifting and sharing her amazing sparkle magic!! We discuss a wealth of spirit based topics from head to toe! Come take this dive with us into how we stay grounded and help others and how the basis is self care. She supports women all over the world through her Luxury retreats, Shine School, goddess gatherings and even through her Elevated Life club where her and her amazing husband supports men, women and couples lead an elevated life. ALSO Britt has the doors open for her SHIFT program which is transformational and highly regarded in helping shift into your next level up!! Here is the link to register and how you can connect with Brit. IG @theeworldbybrit www.brittneycarmichael.com Podcast: The Elevated Life SHIFT: https://love.brittneycarmichael.com/shift-embrace-your-transformation-course ------------------------------------------- I also would love to invite all of you to my sacred empowerment event in Portland, Oregon on May 6! This is a two-part event sent around helping you maintain balance and protect your peace behind the chair, which will help you cultivate your dream career in life. Include my protect, clear Inspire workshop Lunch with everyone and then a Reiki and energetic Master class followed by a healing circle facilitated by me. www.thegroundedstylist.com/sacred-empowerment  **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠ **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 19 On this episode of mindfulness Monday, on a Tuesday, I’m going to talk to you all about the importance of mentors and surrounding yourself with those that inspire you. The card that I pulled today is from my Energy Oracle deck, and it is woman holding a heart. This card could be a reflection of your own state of peaceful emotion and receptivity for love, or it may be a message that your family issues are going to resolve. You are an intuitive woman who understands emotions of life and you’re bringing that awareness into all that you do. This card also indicates the presence of a teacher or confidant who is there to help with issues of love, family or emotion. This is an even tempered and caring person who resonates with you and your emotions. This resonates very strongly with me, as I am in a season of massive growth with the grounded stylist and I have recently tapped into learning from several other female entrepreneurs, who have opened my eyes up even more to my limitless potential.  The affirmation for today is...I am emotionally, calm and peaceful, and I attract healthy and stable people to me If this message resonates with you, please let me know, I will leave a link in the show notes to sign up for a one on one intuitive coaching call with me, as well as links to my website, YouTube and Pinterest I’m super excited to be putting longer format stream of consciousness, videos on my YouTube channel and will link shorts through my Instagram to help guide you to my YouTube when I have a new video. Thanks again for joining me and I hope you have an amazing week filled with love and light ------------------------------------------------ I also would love to invite all of you to my sacred empowerment event in Portland, Oregon on May 6! This is a two-part event sent around helping you maintain balance and protect your peace behind the chair, which will help you cultivate your dream career in life. Include my protect, clear Inspire workshop Lunch with everyone and then a Reiki and energetic Master class followed by a healing circle facilitated by me. www.thegroundedstylist.com/sacred-empowerment **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠ ** 1:1 Intuitive Coaching https://www.thegroundedstylist.com/offers/2jLF5U2Y/checkout **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 18 On this episode of Mindfulness Monday I am excited to share with you about perspective, presence and expansion. The card I pulled is from my Cosmic Creatures Deck and it is linked in the show notes. The Giraffe asks you to extend beyond your reach and know that silence is a superpower. Today's affirmation: I am grounded and connected to my intuition. This allows me to be in the present moment intentionally and shows me that even through silence I am powerful ---------Check out @manifestationbabe on IG  ------------------------------------------------ I also would love to invite all of you to my sacred empowerment event in Portland, Oregon on May 6! This is a two-part event sent around helping you maintain balance and protect your peace behind the chair, which will help you cultivate your dream career in life. Include my protect, clear Inspire workshop Lunch with everyone and then a Reiki and energetic Master class followed by a healing circle facilitated by me. www.thegroundedstylist.com/sacred-empowerment **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠  **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 17 On this episode of The Grounded Stylist Podcast my special guest is Nina Kovner of Passion Squared. Nina has been a grounding force in the industry for many years and has a strong background with Paul Mitchell, and was one of my original mentors through their signature "A school" program in their company, "Passion Squared". Nina has, and continues to help countless beauty professionals understand their brand and the business from their unique and experienced perspective. We talk about the importance of retail, the notion of slow time in the salon and the importance of brand purpose and authenticity. You can connect with Nina and their amazing work through passion squared through their IGs @ninakovner @passionsquared as well as on their website https://passionsquared.mykajabi.com/store --------------------------------------------------------- **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **Join me at Gold Studios in Portland on May 6th for a full day of Sacred Empowerment. This is a two part event designed to help beauty industry professionals get grounded and protect their peace behind the chair so they can truly cultivate their dream career and life! Follow the link to learn more and to register. Ticket sales are limited to 20 attendees. www.thegroundedstylist.com/sacred-empowerment **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 16 Welcome to mindfulness Monday today I am going to talk about how to find the space to reset when life is happening all around you. Let’s face it sometimes life happens at such a pace that we just wish it would slow the fuck down. In those moments, it’s so hard to see that often when you are thrown the most challenges, it is because you’re getting ready to level up in beautiful ways and it is hard to wrap your head around beauty being forged in the middle of life’s craziest and even painful moments. Right now I’m going through some really crazy things in my personal life and I even struggled with what to talk about on the podcast today and My Husband reminded me that I should talk about where I’m at. In reality me making the space to do this is cathartic, and brings me back into balance with myself so that I can once again stand outside of the storm instead of feeling like it’s consuming me. **Today’s affirmation is: I am grateful for all of Life’s blessings. As I moved through the shadows, I trust in the universe that the light will always return. **Always remember that manifestation knows no positive or negative, so we must continue to try to bring ourselves out of the shadows and into the light and remember that we are always divinely protected and energy flows where energy goes. ---> I also would love to invite all of you to my sacred empowerment event in Portland, Oregon on May 6! This is a two-part event sent around helping you maintain balance and protect your peace behind the chair, which will help you cultivate your dream career in life. Include my protect, clear Inspire workshop Lunch with everyone and then a Reiki and energetic Master class followed by a healing circle facilitated by me. www.thegroundedstylist.com/sacred-empowerment **Link to my Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 15 On this episode I have special guest Laura Elizabeth AKA @iamlauraelizabeth on Instagram.  Laura is a mindset coach that helps hairstylists grow their confidence and their business. In this episode we explore manifesting success and how mindset and perspective can help you achieve your personal vision of success. There is true power in positivity and success isn't solely defined by numbers. One of our favorite affirmations is: I am love and I live in love and light. Money flows to me freely as my income exceeds my expenses.   You can find Laura on IG @iamlauraelizabeth And by her landing page link below that also showcases her programs... https://msha.ke/iamlauraelizabeth?fbclid=PAAaancD0YxxJbf51L0OtHsr3iLmRTCIIQs_-o7TaRdHwcZ6MreA53LUEJqzU_aem_AVGFjnis6dpvkbiff9OPitpq2sZA1DMQer9SYu48D2ZFn0HMDS6MZ7ClN7LAR8neSo8 --------------------------------------------------------- **Link to my Mindfulness for Stylists Freebie:  https://www.thegroundedstylist.com/pl/2148118205 **Join me at Gold Studios in Portland on May 6th for a full day of Sacred Empowerment. This is a two part event designed to help beauty industry professionals get grounded and protect their peace behind the chair so they can truly cultivate their dream career and life! Follow the link to learn more and to register. Ticket sales are limited to 20 attendees.  www.thegroundedstylist.com/sacred-empowerment **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 14 On this episode of Mindfulness Monday today we’re going to talk about making sure we take the time to have fun and celebrate our achievements Today’s card is from the work your light Oracle by Rebecca Campbell. The card is Play. This card is asking you to stop taking life, so seriously your spirit needs to have some fun. The more you play, the more inspiration will follow. Take some time out to do some thing without being attached to the outcome. The more you switch off your mind, the more room your spirit has to whisper and guide. When we do things without being attached to the outcome clarity, guidance, and solutions have the space to drop in. Spend more time doing things just because you love to do them because they bring you joy and light you up, you will light up the world as a result. Ask yourself what do you like to do to have fun? What lights you up?, What are some ways that you like to play and enjoy life? If you find that you’ve been working too hard lately - take this as an intuitive message to pause, be in the present moment and recognize and celebrate how far you’ve come, and all that you’ve achieved. So the saying remains true-don’t let life pass you by Today’s affirmation is: I am Enjoying life to its fullest-I allow myself to be in the present moment and celebrate my accomplishments. When I do my spirit lights up, and I am in flow with Life. **If you would like some one on one guidance please reach out to me directly or book and complimentary call: https://calendly.com/thegroundedstylist/1-on-1-strategy-call ⁠www.thegroundedstylist.com  ⁠[email protected]⁠ **Find more info and Register for my May 6th Event Here: www.thegroundedstylist.com/sacred-empowerment **You can Register for Presley Poe and Friends Here: https://www.presleypoeandfriends.com **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠  **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month.  Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist ⁠ www.thegroundedstylist.com ⁠ [email protected]

Season 1 Episode 13 On this episode I have special guest Rory Sevajian AKA @fadedinc He is a husband, Father, Navy vet and Barber Educator extraordinaire. In this episode we explore his next level inspirational story on how he became one of the most respected barbers and educators in our industry! All the way from his roots and how he got his first pair of clippers to how he works and dreams and builds his family a bright future. You can also check out his online education here... www.fadeddreamstudios.com --------------------------------------------------------- **Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 12 In this episode of Mindfulness Monday I share a heartfelt and spontaneous conversation. Reflecting on recent blessings, I delve into the power of affirmations drawn from a intuitive card reading. I encourage you to believe in your worth, overcome fear, and embrace personal growth. As I share my own journey as a stylist, educator, and salon owner, I offers insights on staying grounded and finding mentors that resonate with you. **There is two affirmations for today: -The world supports me in my financial goals. I am making synchronistic connections that serve and honor me. -I am willing to learn new things. It is safe and comfortable for me to open up and share. **If you would like some one on one guidance please reach out to me directly or book and complimentary call: https://calendly.com/thegroundedstylist/1-on-1-strategy-call ⁠www.thegroundedstylist.com  ⁠[email protected]⁠ **Find more info and Register for my May 6th Event Here: www.thegroundedstylist.com/sacred-empowerment **You can Register for Presley Poe and Friends Here: https://www.presleypoeandfriends.com **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! ⁠ https://www.amazon.com/shop/nyaseducation⁠  **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month.  Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist ⁠ www.thegroundedstylist.com ⁠ [email protected]

Season 1 Episode 11 In this episode I am excited to have my friend Presley Poe with us. They are a trailblazer in the industry and an award-winning hairstylist, whose creativity has no bounds. They have been found educating on main stages and Salons across the globe sharing not only their styling expertise, but also a message of positivity and inclusivity within the industry Join us as we explore how Presley prioritizes positivity and weaves it through all areas of their life. **Presley is also hosting me at Gold Studios in Portland on May 6th for a full day of Sacred Empowerment. This is a two part event designed to help beauty industry professionals get grounded and protect their peace behind the chair so they can truly cultivate their dream career and life! Follow the link to learn more and to register. We are limited ticket sales to 20 attendees. www.thegroundedstylist.com/sacred-empowerment **You can contact Presley on IG @presleypoe or through their website... www.goldstudioexperience.com **Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 Episode 10 Mindfulness Monday: Today we’re going to talk about realigning with positivity so you can support your own transformations and how to also use the energy of this January wolf full moon this week to support you. **This week's full moon compels you to share your highest, most authentic self with your world around you and sever any ties with those things, systems, people, relationships, that no longer serve your highest good. Since all of the planets are direct right now, including mercury, this will allow for less mental setbacks, and it will be easier for you to set your sites on accomplishing your dreams and goals. **The card this week is asking you to seek and honor the beauty and splendor that is within you and around you. And to remember that you have to have an awareness of your surroundings so that you can truly see the splendor that is being shown to you and be able to utilize this energy to support your transformation. **Today’s affirmation is: I am connected to my highest self - for when I am my most authentic self I can see the perfection and beauty in all the universe has to offer as the divine guides me on my journey of transformation. **If you would like some one on one guidance please reach out to me directly via my website or email www.thegroundedstylist.com [email protected] **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! https://www.amazon.com/shop/nyaseducation **Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month. This Friday the 26th I have special guest Presley Poe!! Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com [email protected]

Season 1 - Episode 9 Mindfulness Monday: On this episode we’re going to talk about how our loving energy can have a ripple effect within our own energetic body AND the collective vibe around the world. **When you spread love and make people feel good, you create a magical energy! This magical energy not only heals your own well-being, but also the well-being of the collective. In honoring the magic of love, you should acknowledge how your love for yourself, and others can impact not only your current state of mind but also your friends, family and beyond! That is referred to the ripple effect- that effect gives you the power to spread positive magical loving vibes wherever you go. **The card that I pulled today is Journey, which is part of the Energy Oracle deck by Sandra Anne Taylor - this is one of my most favorite decks!! I’ll include a link to it here in my bio~ The journey card is a card of movement, and it is telling us that we should be clear about our motivations and mindful of the logistics of them. As all of life is a journey and this card is telling you that you have some exciting and inspiring adventures ahead. As You live in love and gratitude, you will attract wonderful new adventures that will take you to new places both inside and out! **Today’s affirmation is: I am Love and I live in love and light~ I am worthy of receiving and giving abundant love **If you would like some one on one guidance please reach out to me directly via my website or email **Here is the link to my Amazon store where you can find my favorite cards, modalities and more! https://www.amazon.com/shop/nyaseducation **Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com [email protected]

Season 1 Episode 8 In this episode I talk with Andrew Carruthers, @andrew.carruthers, founder of The Journeyist coaching. Andrew brings us his magnetic insight derived from 26 years in the beauty industry as we explore breathwork, intuition, letting go of worry...and how it all weaves together through the lens of neuroscience and spirituality. You can reach Andrew on his IG and on his website: www.thejourneyist.life **Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com 

Season 1 - Episode 7 Mindfulness Monday: On this episode we’re going to talk about how we can use the new moon in Capricorn energy that’s coming in this week as a catapult towards expansion. **The card I pulled is the 3 of wands and along with the new moon in Capricorn this Thursday on 1/11 THIS is is like the trifecta of dream big, limitless energy! This is about knowing that the seeds that you have already planted are growing and you are meant to stay the course and follow through with intentional actions as your preparation and drive have opened doors to limitless possibility. Everything that is meant for you is making its way to you now for your highest good. **Today’s affirmation is: I am limitless- As I expand towards my dreams the universe guides me towards this…or something greater. **Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light, Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com [email protected]

Season 1 - Episode 6 Mindfulness Monday: On this episode we’re going to talk about living in the present moment and finding beauty in the pause. As today is December 25 and we’ve just had the winter solstice, I wanted to just remind everyone to find peace in the pause. For whatever and however you choose to celebrate the end of a year...to just not get so caught up in the programming of the holidays but to rather step back and truly embrace yourself and your loved ones. **Today’s affirmation is: I am present. As I pause to breathe I allow myself to be in the present moment and it is then that truly see and enjoy the abundance in my life **Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/pl/2148118205 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com  

Season 1 - Episode 5 On this episode we talk with Kelly Cahen @scissorsmakecents about her innovative programs that support business owners on how to thrive in their business as well as mindfulness in maintaining work, life balance. AND Kelly's February 2024 Escape to Tulum Retreat! Where I will be facilitating the opening circle. There are just a few spots available follow the link to grab your spot while you can!! https://scissorsmakecents.com/retreat/ **Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/mfstylists **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com  

Season 1 - Episode 4 Mindfulness Monday: On this episode we talk about recognizing your progress and successes and allowing it to embolden and ignite your self-confidence as you continue to move towards your dream career and life. **Today’s affirmation is: I am self confident-and as I acknowledge my successes, I show up as my most authentic self **Link to have Mindfulness Mondays sent directly to your inbox: https://www.thegroundedstylist.com/forms/2148336604 **Link to Mindfulness for Stylists Freebie: https://www.thegroundedstylist.com/mfstylists **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com  

Mindfulness Monday: On this episode we’re going to talk about family and the profound impact of compassion on your community as well as this new moon we are in and how you can use it to manifest your dream, career and life. When we consistently practice compassion within our community we can significantly foster a more supportive and empathetic environment for yourself and those around you. Take time to be mindful each day on how you can infuse compassion into your daily life. *You can harness the manifestation energy of this moon through rituals. Take the time to make space to set intentions for the next month ahead. It can be through meditation, yoga practice, a cleansing salt bath or writing a list. Whatever resonates with you just be sure to take a moment to reflect and intentions *Today’s affirmation is…I am strong and compassionate and As I cultivate a life of gratitude, the abundance in my career and family is limitless. *If you find yourself struggling with any of the topics that we discussed today or you wanna dive deeper into yourself and the art of manifestation, I urge you to take advantage of my intuitive one on one coaching and tarot readings. Mention this podcast and I will give you $22 off **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month Love and Light Brooke Kenyon IG: @thegroundedstylist FaceBook: @thegroundedstylist www.thegroundedstylist.com

Friday 12/8/23 I have the amazing @shelby.bettencourt on @thegroundedstylist podcast Shelby is a former salon owner, hairstylist, podcast host of the @healthywealthystylist podcast and coach for independent hairstylists who are looking to grow and expand in their business and life without experiencing burnout. 🎙️In this episode we talk ✔️Boundaries ✔️Breathwork ✔️Ways to attain new clients in 2024 ✔️How to leverage social media for not just growth but client consultations and business management Episode airs at 10:10am CST on spotify www.thegroundedstylist.com

Mindfulness Monday: Today we talk about the power of positivity and how it can change your life and the lives of others. Todays Affirmation: I am a powerful source of positivity. Through positive thinking I spread light into my life and into the lives of others Next Episode: Shelby Bettencourt 12/8/23 **New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month. Instagram @thegroundedstylist www.thegroundedstylist.com