The High Performer Blueprint

In this episode I share why you feel you're doing everything right, but the scale isn't budging. You will understand how to get rid of the frustration and start seeing the results you want.  You’re hitting the workouts, eating better, drinking more water, and staying consistent… yet the scale still won’t move. Fat loss progress isn’t always reflected immediately on the scale and the biggest mistakes can be avoided when judging your transformation. Learn how to measure real progress, stay motivated through plateaus, and focus on the habits that actually create lasting results.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I discuss why fat loss is superior to weight loss in body mass changes. You will understand how to focus on fat loss and not weight loss in your transformation. If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀⠀You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀⠀Sadly, I would see this first hand in my days working at big box gyms. ⠀It wasn't because of effort, but because of applicationConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode you will discover what effect meal timing has on weight loss. You will understand how meal timing will matter for your personal weight loss goals.   Meal timing has been a topic that is debated in the fitness industry on the importance.There's quite a bit of misinformation when it comes to the effect of meal timing on weight loss. How can you leverage the timing of your meals in your day to help your weight loss? I'll help put you on the right path on your journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

In this episode I share how I have set new PRs in the gym during my first phase of the year You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). I have dedicated 20 years to my fitness, I was 14 when I first started lifting. Now it hasn't all been created equally with my work ethic, but it has been consistent.  But you can utilize time to be effective for you. Let's dive into this episode.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how to stop wasting time on your fitness journey. You will understand how winning back your time will help you put it back in your fitness. You can't buy time like it's a fancy car, boat or house.But you can utilize time to be effective for you. Let's dive into this episode.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I discuss how to put your energy into the right things for your fitness You will understand how to focus on the factors that will make the biggest impact on your transformation.  It can be frustrating when you are putting a lot of effort and not seeing the results you want. When you keep the focus on the majors and remember the minors have a lot smaller impact, you will be on the right path. Lets get to work. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year. You will understand how to view what you have done in this year so far and how to move forward with your fitness goals.  If you haven't gotten started the time for you to take action is now, if you have been crushing it there's still room for improvement. Plan for success and be able to adjust by reevaluating as you track your goals. I'll help you have a great quarter 2.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I discuss why you value a workout not in time when judging  your workouts.  You will understand how to view your workouts when putting your program together. Time is used as a quantitative measurement, more time should equate to a better outcome.That isn't true when it comes to workouts.  I have worked out in my younger days where my workouts did take 2 hours, in my 30s I'm stronger now in less than half the time.    I'll explain how you can make it happen for yourself.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share why sweeteners instead of sugar will lead to more fat loss.  You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them. This episode breaks down why calories are ultimately king when it comes to fat lossBasic chemistry will explain everything is a chemical, but fear mongering has persuaded many to redefine biochemistry.     Let's dive into this episode.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share why you need to get stronger for fat loss.  You will understand the reason strength will help you lose fat and help you keep it off. This episode breaks down why weight loss and fat loss is two different things and how strength factors into that I'm here to help you breakthrough and make a true transformation.   Let's dive into this episode.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how to make your diet changes easier on your journey. You will understand how to flip the script of restrictive eating and build great nutritional habits. The actions you need to take isn't about restriction and hating your diet, it's about fueling for success. ⠀⠀It starts with becoming an mindful eater. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share what you may be missing in your health that you need to take advantage of in your fitness. This isn't about some secret you don't know about, but something you are not using enough. The actions you need to take isn't about overworking yourself, it's about consistent actions. ⠀⠀Increasing your activity outside of working out is helping your body navigate a sedentary environment. How can you increase the steps you take during the week. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll share how I handle fitness journey roadblocks. You will understand how to navigate the different roadblocks you will face on your fitness journey to reach your fitness goals. You can have the best plan and have the highest motivation, it won't save you from the uncontrollable from happening.   There's a solution to anything that you will face. The transformation you are looking for is all about staying the course. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll share the Top 3 mistakes you make when you start your fitness. You will understand what you need to avoid in order to crush your fitness goals. These mistakes are the trap that you can fall into like most people that start or restart their fitness journey.   I'll help you know what you should be doing to jumpstart your fitness. The transformation you are looking for is all about the path you take. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will discuss what is needed with weight loss drugs to work for you. You will understand how to be a success story and not a statistic.   The buzz on weight loss drugs is booming through your feed. You have considered looking at it, or you're currently taking them. Are you missing the most important ingredient to your success? How can you leverage the drugs to solve your weight loss solution? I'll help put you on the right path on your journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

In this episode I share how you should avoid being mislead by this food labeling. You will discover how to understand how what food labels are trying to make you do. Usually we equate healthier foods to being able to control our weight and live a longer life. ⠀⠀ You think picking these options instead of the ones without the labels will lead to weight loss, but it doesn't. I will tell you which label is taking over and how to avoid the trap. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how you can spend less time in the gym to reach your fitness goals. You will discover how to cutdown time to maximize the time you have in your workouts. It's not about how much time you spend in the gym, but about how consistent you are with your workouts.   Get ready to get efficient with your fitness.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how you should view the new updates to the food pyramid.  You will discover how to understand how the recommendations should be used in your eating.  This episode removes any political stance and breakdown the real science behind the pyramid.   I'm here to help you remove any extra noise and explain what it means to you.  Let's dive into this hot topic.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode you will hear about weight loss success stories that will help you on your journey.The few stories I share with you will give you real scenarios to individuals that have faced the same problems you are going through and were able to make transformations.  I have  have helped 100s of clients to lose weight by building systems that creates healthy lifestyles with ease. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

In this episode I will discuss how to not give up this month. You will understand how to avoid waiving the white flag and understand what to do instead for success. This will be the toughest month of the year because it's easy to feel like it won't make a difference and just to wait for the new year. Being able to navigate the holiday season and end of the year deadlines will make a difference going into next year. I help you finish the year strong.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will show you how to stay fit when work gets chaotic. You will understand to avoid waiving the white flag and understand what to do instead for success. It's not a if, It's a guarantee work will get chaotic because you have experienced it before. Being able to navigate when life get's overwhelming is a must to have the fitness level you want. I help you move forward with the right actionable steps.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will share how to lose weight during the holidaysYou will understand how to lose weight during the holiday season to stay on track. This isn't a video about taking away what you enjoy in the holiday season.It's about being able to enjoy it and still put in the work to crush your goals. What I have helped with hundreds of clients to lose weight during the holidays, I'll share with you. Here's you making this holiday memorable.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share why most workouts fail to give you results on your journeyYou will discover what you need to do in your workouts to maximize your results. I know you're tired starting and stopping with your fitness on your journey, why does that happen? It's because the workouts you are doing is setting you up to fail, I will change that for you. You don't have to live in the gym to get the results you are chasing . Take these steps to get in the best shape of your life.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will share how I manage pain. I will help you understand how you can manage the pain you deal with on your journey.  Pain is something that you have to understand how to deal with because it can't be avoided completely.  The consistency in your workouts are how you continue to reach goals.      More days you have to miss from working out will lead to dissatisfaction with results. I'm going to show you the way.    Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

In this episode I'll share why fast weight loss leads to more problems. You will understand what happens when you focus on fast weight loss and sacrifice structure.  It's understandable to want results fast, but at what cost?  I'll help you avoid falling in the usual trap. It's about the process to establish the structure you need to not only lose weight, but to keep it up for good. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll share the 3 things you need to change for weight lossYou will understand what you need to change in order to meet your weight loss transformation. If you aren't willing to change you will be stuck in the same position.   I'll help you avoid falling in the usual trap. The transformation you are looking for is all about the path you take. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will share my rules for my fitness that has helped me make huge gains. I will help you understand how these rules can be adapted to your fitness to establish the structure you need . Having rules in life help us stay on the right path and creates a standard to live by.If I was lacking this structure I would easily fall off the road I need to be on in my fitness journey.    The success you want to achieve in fitness can't happen just by chance, there's a philosophy you believe in that builds it. I'm going to show you the way.    Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will share why you're not lacking motivation, but you're lacking structure.  I will help you understand how to create structure in your life without looking for motivation during your fitness journey. Motivation is great when it flows through your body, but the feeling goes away when motivation fades. The motivation is not the issue you are facing, but the structure that you need to create habits to overcome your struggles.   Motivation won't be at the level to pick you up, I will help you tap into building the structure to crush your goals.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll share my thoughts on the documentary Fit for TV The reality of of the Biggest Loser. You will understand how the individuals that were part of the show The Biggest Loser faced issues after the show. The Biggest Loser had over 17 seasons and was 1 of the biggest shows on TV. However, when you combine weight loss with entertainment it led to this documentary series being created. I'll share what you should understand from their story to help you on your journey.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how staying fit on vacation is possible with the right strategy. You will discover how to apply the same steps I have helped myself and clients stay fit on vacation. On vacation you want to enjoy yourself, but if you don't want to lose your progress it's possible with minimal activityYou have to understand you don't have to have the exact same workouts on vacation.  It's about keeping your body active with an approach that works even with access to no gym or equipment.I'll show you the wayConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll share how you can go from tired to toned with proven methods. You will understand how to transform yourself  to the toned and fit image you are looking for. If you could snap your fingers and be at your dream body what would that look like?It's possible if you apply what I'm sharing with you in this video. Don't hold yourself back by doing the wrong steps. Watch yourself go from tired to tone.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll share the fitness myths to erase from your mind. You will understand why these fitness beliefs are myths that need to be erased. These fitness myths have become so popular that they have thought to be factual just based on popularity. This is very dangerous to have this type of thinking because it stops your potential for growth.  Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how other successful habits can help you form healthy habits. You will understand how you can habit stack to get yourself forming habits to live the healthy lifestyle you dream about. I used real world examples in this past short training that has so much value to get you on the right path. Quick wins will fade, but habits are what last in your lifetime. Start on a road to success with habits that win.  Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how you can boost your testosterone after 40 to reach your fitness goals. You will discover what allows you to boost your testosterone naturally the right way. I know you're tired of hearing about all these supplements you need to buy to make it happen. You are made to believe that there's no other way to boost it yourself. The actions you have taken have lowered it, but it can be reversed to help you increase it. Take these steps to get in the best shape of your life.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll help you remove the stress and achieve more as a high performer. I will help you discover the strategies that top performers reach in their fitness. You crush it in your work and business, but your fitness is lagging which is holding you back from achieving more. This is here for you to remove stress, not add more, but it's all about the strategies that you are using. These are built for your busy life and the demand you face everyday by fitting your lifestyle. Apply these strategies on your journey to crush your fitness goals.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share how eating smart will allow you to enjoy food and lose weight. You will discover how to eat smarter so you can still enjoy the foods you love and lose weight. It's not about going on a restrictive diet to lose weight. You can lose weight without being miserable. It's possible with the right strategy.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will show how you can overcome fitness plateaus and explain what is really holding you back. You will identify the common mistakes and understand what to do instead for success. No fitness plateau is unbreakable, there's a reason for the stunted progress. Feeling stuck is what leads to diminishing results and ultimately where giving up on your journey. I help you move forward with the right actionable stepsConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com 

In this episode I'll share how to turn the hard in to the easy to crush your goalsYou will discover the mindset that fit individuals have to push through when it gets hard.  What seems hard to do is just as easy to do, so how do you make it become easy for yourselfI've shared these mindset concepts with 100s of busy professionals that have made transformations, Let's make it simple for your healthy lifestyle.  Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In This episode I will help you understand how eating choices factor in to your nutrition. You will discover the  nutrition views that have helped me understand nutritional principles. This isn't about good or bad food, it's about how eating affects are health when it relates to your weight. I've shared these nutritional concepts with 100s of busy professionals that have made transformations, Let's make it simple for your nutritionConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In This episode I will help you unlock your energy with simple morning habits that fit your busy life. You will discover the habits that have helped busy professionals become high performers. This isn't about the fluff you see in viral videos that don't have any real life applications. These are simple habits that will stick no matter how busy your life may be. I've shared these habits with 100s of busy professionals that have made  transformations, Put these simple habits into your life for the healthy lifestyle you dream about.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'll share the carbs you need to eat for fat loss. You will discover what to eat more of with your carb recommendations to drive your fat loss. It's time to end the war on carbs and push the right carbs in your nutrition plan. Carbs are not the enemy, it's the high caloric foods that cause weight gain that is grouped as carbs. I help you uncover what is really going on with your diet. This will help you get rid of your toxic relationship with carbs and enjoy your carbs in peace.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I will share 3 things to stop doing in the gym. You will discover why it's important you don't do these in the gym. The gym is a place that will allow you to reach results that are endless, but it can also allow you to waste a lot time. Being unproductive in the gym feels worst than doing nothing because it's a lot of time spent without the results you are looking for. I want you to make the most out of the time you have in the gym while crushing your fitness goals. Let me guide you in the right direction. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I'm going to share why weight loss feels harder as you age. You will understand how to navigate the difficulties of weight loss as you age.  It's no secret that as you get older it's harder to lose weight than it was when you were younger. But is it the reason that you think it is?I'm here to tell you what is really holding you back from losing weight as you age.I give you the steps you need to crush your fit goals.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com 

In this episode I will share why fasted cardio is overrated. You will discover why fasted cardio is overrated and understand what you should focus on. This doesn't mean cardio won't benefit you, but you will be wasting energy focusing on fasted cardio instead of the most important factors for fat loss. I actually workout fasted and do cardio fasted all the time, but it isn't the reason you think it is. Find out what you need to prioritize to reach levels to your fitness you couldn't imagine.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

In this episode I share why the speed of weight loss can be deceiving. You will understand why speed can give you a false sense of success for weight loss. There's a reason why more than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years. Putting all your energy on a number on the scale is a surefire way to lead to disappointment. I'll help you shift your focus on what's most important on your fitness journey.   Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

in this episode I will share what fit individuals do with their knowledge. You will discover how to use this knowledge and put it into action on your journey. It has nothing to do with genetics, supplements, or just because they are lucky. If you get rid of the things that's holding you back, you can move forward on your journey. I'll help you make it work for you to reach your fit goals.   Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

Instead of putting all your energy into losing weight you need to focus on the actions that lead to your weight loss goals. Remember weight is just a number, but it goes beyond the number on the scale. When the number becomes bigger than the work it takes to make it happen you focus on things that don't have an impact on your journey. I'm going to help you shift the focus on habits that will shed the weight and help you keep it off. This isn't some special hack you're missing, these are real actions that produce real results. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

What do you believe will produce the best results for your fitness?If your energy is not directed in the right actions you will not have the results you're looking for. Taking action is a must, but only the right actions will produce the results to reach your fitness goals. There's no shortcuts, or magic supplements that will make it happen. I will give you the the right sauce that will deliver the results you want.   Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

If I told you that you would be able to eat out and get leaner instead of going on a diet and cutting your favorite foods, what would you choose?This would be a easy choice for you, you would choose eating out and getting lean. It has nothing to do with my genetics or your genetics that would stop you from eating that way. You have been told that going a restrictive diet is the only way to lose weight and that isn't true. Want the formula to get lean? Listen now. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

I will share the 3 reasons individuals lose weight successfully. You will understand how individuals lose weight successfully. It's not because of genetics, luck or some special diet that makes the difference. These individuals use what I've helped hundreds of clients do successfully in my 12 years of coaching. These reasons aren't something that will be too hard for you to understand. Apply these on your weight loss journey.