PODCAST · health
The Infinite Project
by Stephen Gauld
The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
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The Mindset Shift That Changes Everything About Getting Lean
DM "INFINITE 6" to find out more about our 6 week fat loss challenge.
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The Missing Ingredient In 99% Of Failed Transformations...
Nutrition Habits; Don’t Starve Yourself To A Result (too big a deficit KILLS energy)Protein at every mealSlow Digesting Carbohydrates (wholegrains, fruit, veg etc)Avoid Massive Gaps Between MealsPre/Post Workout Nutrition (especially after harder sessions)Increase Water Intake (2-3 litres daily)Stick To Mainly Healthy Nutritous Whole FoodsLifestyle Habits; 7-8 Hours Sleep Per Night (this is ESSENTIAL)Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)Avoid Too Much Screentime In General (too much scrolling kills energy)Get Moving (we create energy >> walk daily)Exercise 3+ Per Week
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ABOUT THIS SHOW
The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
HOSTED BY
Stephen Gauld
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