The Joy Box

I’m sharing the importance of having a positive start to every morning so we can all conquer our day with positivity and productivity.

I’m sharing a recent uncomfortable experience at a spa.

The importance of taking healthy breaks from social media.

This week I’ll be offering ways to say No in a more effective way and take back your power.

A message for all the mommies!!

In this episode, I’m sharing what it means to give consent in sexual relationships.

Encouraging everyone to look within and all your answers are there waiting.

Expressing my gratitude for my listeners and what it means to me!!

Sharing the joy of traveling with my best friends and how it benefits our friendship

This week’s episode explores the importance of owning our bodies and the pleasure we deserve.

 How did the Netflix movie Malcolm & Marie showcase the damaging effects of this type of relationship?  I dig into how the movie spoke to me and share my own experience with an unhealthy relationship.  Thanks for listening and continue to share, subscribe and review. Email: [email protected] IG: @thajoybox 

Celebrating the contribution of Gwendolyn Brooks Thanks for listening, be safe and stay well!! Email: [email protected] IG: @thajoybox

Encouraging my listeners to change their relationship with food by exercising mindfulness while eating. Thanks for listening and don't forget to share, subscribe and review. Email: [email protected] IG: @thajoybox

Encouraging mindfulness through the act of coloring as a way to free our minds and provide space for joy.

Encouraging and inspiring everyone to practice a mindfulness exercise that will help to manage the darkness or heaviness that life can bring.  We can all find our light that makes our soul smile.  I encourage you to share, review, and subscribe.   I hope to hear your feedback either through email - [email protected] or leave a voice message.  Thanks for listening!!

Exploring the path to a healthy mindset in order to set the foundation for mindfulness.

In the mist of mental exhaustion, we can gain great clarity with patience.

Encouraging everyone to believe in themselves and stand in their power

The importance of reflecting on your experiences and staying in a space of hope and joy.

Why is it important to create a vision for your life?? We all need direction in our lives to reach our goals.

This episode will focus on the importance of keeping gratitude in mind everyday.

As adults it can be difficult making new friends. Although this may be true we must be open to building the tribe we deserve no matter how scary it can be.

Excited about our future and relishing in the spirit of meaningful change.

Encouraging everyone to have a plan in place to protect your peace in turbulent times

Encouraging everyone to be kind to themselves and offering a few tips of my own.

Encouraging women to take back their control in relieving themselves from stress ridden situations

I’m sharing a review of a great movie I watched over the weekend and it’s impact. Thanks to Radha Blank of 40 year old Version for creating authentic black stories.

Are you struggling with the stresses of life?? I know I do and I want to encourage everyone to ask for the help that you need.

Appealing to everyone to let their voices be heard and be apart of the change they want to see!!

This episode will explore what joy means, and finding ways to create it in our daily lives even in the mist of chaos.

Intro to the Joy Box