The Keto Sauce Boss Podcast

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..... Never stop doing this.

I don’t even have anything to say here

When you understand this it will change everything

Don’t just set one goal far into the future and expect to hit it with ease.

IF made a big difference in my weight loss

Your willpower is only short-term

Trick your brain into compliance

I’m a different person than I used to be.

Monday weigh-in and strength results

I am all over the map with this episode.

Don’t accept failure long-term but realize that it’s necessary in the short-term.

Pretty amazing what this one little tweak did.

It wasn’t until today that I realized how important sleep is

I had to change my diet and my workout after testing

Even though your brain will tell you otherwise, being uncomfortable isn’t the worst thing in the world

And just do it!

What does compound interest have to do with diet and health?

In most anything that you do, change is inevitable

And you won’t believe who it is....

Do you have more than one goal?

Oh my gosh this is so good! This is my new favorite quote....

I realized that I’ve been wrong about some things.

I have realized that my habits control a big part of my success. Yours could be too.

I may be the only person that experiences this, but....

It’s definitely possible to lose weight without counting your macros but doing so makes it easier to know why exactly you aren’t losing weight.

What do you think of when I say the word powerlifter?

Continuing on....

Hustling and grinding is good but not always the best thing to do.

Be careful what advice you follow about the keto diet.

Silver or Lead. That’s the 2 choices you have.

After I started doing this, the weight seemed to come off effortlessly.

It takes a lot of work to get the knowledge out of the head and into a learnable format.

Music is a huge part of my training. Is it for yours?

Whether it’s health, fitness or even business don’t ever think that you are too old to start anything.

If it sounds like I’m not all here, it’s because I am not.

Finally, the day has come.....the 2018 Gritmas Classic Powerlifting Competion

https://theketosauceboss.com/private

For about the last two weeks my blood ketone levels have been lower than normal. Is that something to do with being fat adapted?

Everything go your way all the time? Yeah me either.

Take conventional wisdom and throw it out the window and you could improve dramatically.

There are ways to follow the keto diet that aren't optimal and there are ways to follow it that are optimal. Which one are you doing?

Sunday is Keto Sauce day for me. Is it for you?

A lot of the times we want to blame everything around us for not having the success and losing weight we want, but that’s not where we need to be looking.

I’m no very.

I promise you will feel better if you do.

This episode continues from the previous episode about things I did to kickstart my weight loss.

This one thing that I changed in my diet was what helped me continue to lose down to 148 pounds, for the first time in a decade.

Nothing will motivate you more than having a goal set that is measurable and public so that there are consequences.

Coming off of eating crazy amounts of carbs around the Thanksgiving holidays, I feel like my brain is lagging a bit. Ever felt the same way?