The Level Up Life: Muscle and Mindset Mastery

In Episode 7 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Dr. Jeff Berard for a deep, no-nonsense conversation that connects movement, pain, and metabolic health in a way most people have never considered.With Dr. Berard’s background as a doctor of chiropractic and Adam and Waz’s experience in corrective exercise, this episode dives into the overlap they see every day - people dealing with pain that often stems from postural issues, movement dysfunction, and muscle imbalances. But instead of stopping at the surface level, this conversation pushes deeper.Because pain isn’t always just mechanical.We break down how poor movement patterns, prolonged sitting, and lack of strength create dysfunction in the body - but also how underlying metabolic health plays a major role in how the body heals, adapts, and performs. From inflammation to energy systems to long-term health outcomes, this episode connects the dots between how you move and how your body functions internally.Dr. Berard brings a unique perspective on bridging the gap between treatment and true health - challenging the idea that quick fixes or passive care alone can solve deeper issues. Instead, the focus shifts to responsibility, consistency, and building a body that can actually support the life you want to live.This conversation isn’t just about fixing pain.It’s about understanding it.And more importantly, preventing it.At its core, this episode is about taking ownership of your health from both sides - structure and system. The way you move. The way you fuel your body. The way you show up daily.Because when those things align, everything changes.If you’ve ever dealt with pain, struggled with consistency, or felt like you were missing a piece of the puzzle when it comes to your health, this episode will challenge how you think - and give you a clearer path forward.Real. Practical. And eye-opening.#LevelUpLife #MuscleAndMindset #MovementMatters #MetabolicHealth #CorrectiveExercise #ChiropracticCare #TakeOwnershipSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In Episode 6 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Jrew Brickel and Cynthia Beres for a meaningful conversation rooted in fitness, mentorship, and the power of showing up for others.After connecting through their work at the Midland County Juvenile Justice Center, this episode dives into the shared passion all four have for fitness - and how it goes far beyond just physical health. For each of them, fitness represents structure, discipline, consistency, and an outlet that can change the direction of someone’s life.Jrew and Cynthia bring a powerful perspective from inside the system, highlighting just how important it is to have staff who genuinely care. In environments where many youth feel forgotten or written off, the presence of positive role models can be the difference between staying stuck and starting to believe in something more.We also explore the reality these young individuals face. Many aren’t “bad kids” - they’re kids navigating difficult environments, doing what they’ve learned to survive. This episode sheds light on the importance of understanding, guidance, and giving them access to healthier outlets and influences.At its core, this conversation is about impact - what it means to lead by example, to show consistency, and to give someone a glimpse of a different path forward.Because sometimes, all it takes is one person to believe in you -  to change everything.If you’ve ever questioned whether showing up makes a difference, this episode is your answer.Real. Honest. And impactful.#LevelUpLife #MuscleAndMindset #MentorshipMatters #JuvenileJustice #FitnessForLife #PositiveInfluence #MindsetMasterySponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In Episode 5 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Jonathan Fridegar for a powerful conversation about rebuilding a life from the ground up.Jonathan shares his journey through substance use and the reality of starting over - what it takes to move forward when your past feels like it’s working against you. This episode dives into the early stages of recovery, the challenges that come with it, and the mindset required to stay on track.We also explore how fitness became a turning point in Jonathan’s life - giving him structure, discipline, and a positive outlet that helped him rebuild not just physically, but mentally.A key part of Jonathan’s story is the opportunity he was given by the Richardson family of Richardson Auto Group. When he was working to build a new life in recovery, they offered him a chance. Today, Jonathan is a salesman at their Midland, Michigan location - living proof of what can happen when someone is given an opportunity and chooses to rise to it.This episode highlights an important message: recovery is possible. But it also requires action, accountability, and the willingness to take advantage of the opportunities placed in front of you.Because a second chance can open the door -but it’s up to you to walk through it.If you or someone you know is struggling, or working to rebuild, this conversation is a reminder that change is real - and that the next chapter can look completely different from the last.Real. Honest. And impactful.#LevelUpLife #MuscleAndMindset #RecoveryJourney #SecondChances #AddictionRecovery #MindsetMastery #FitnessJourney #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan, Richardson GMC - Cadillac, and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In Episode 4 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Jolene and Angela from J and A Counseling for a conversation that comes full circle.This episode hits different.Jolene and Angela were there at the beginning—helping lay the foundation that Adam would build on for years to come in his recovery. They were among the first to introduce concepts like thinking errors, self-awareness, and the deeper work required to truly change.Together, they dive into the realities of addiction and recovery—what it looks like in the early stages, what it takes to sustain it, and how patterns of thinking can either keep us stuck or set us free.The conversation also highlights the impact Jolene and Angela have had on the Midland community, becoming a vital part of the recovery services that continue to help people rebuild their lives.This episode is a reminder: Growth doesn’t happen by accident— It starts with someone willing to challenge how you think.And sometimes, the seeds planted early… become the life you build later.Real. Personal. And deeply meaningful.#LevelUpLife #MuscleAndMindset #MindsetMastery #RecoveryJourney #MentalHealth #AddictionRecovery #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In Episode 3 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt sits down with Amir Hassan for a real and powerful conversation around upbringing, service, addiction, and identity.Amir shares his experiences growing up, serving in the military, and working with the United States Department of Homeland Security - and how those moments shaped his perspective on life.They dive into the reality of addiction, and how sometimes life doesn’t show us what we want to do - but clearly shows us what we don’t.The conversation also redefines fitness - not just as physical, but as something that supports mental health, discipline, and resilience when life gets heavy.Amir also briefly shares insight into his current path, including his run for Congress in Michigan’s 8th District.This episode highlights a powerful truth:Clarity doesn’t always come from the right path -Sometimes it comes from choosing a different one.Raw. Real. And rooted in growth.#LevelUpLife #MuscleAndMindset #MindsetMastery #MentalHealth #AddictionRecovery #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In Episode 2 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt continues the conversation with Lisa Tarkington - but this time, it moves from discussion to action.Lisa coaches Adam live on camera, giving a real look at what effective coaching actually feels like. Through intentional questions and honest reflection, she helps uncover blind spots, challenge assumptions, and create clarity in real time.Adam leads by example, showing vulnerability and stepping fully into the process. No script. No filters. Just the work.Lisa brings her experience as a Business & Leadership Coach, ACC through the ICF, and her Co-Active® training to guide a conversation that is both structured and deeply human.This episode highlights a powerful truth:The answers aren’t given - they’re uncovered.Growth isn’t about doing more.It’s about becoming more aware, more aligned, and more intentional.Raw. Real. And what change actually looks like behind the scenes.Because real progress starts when you’re willing to be honest with yourself.#LevelUpLife #MuscleAndMindset #MindsetMastery #CoachingInAction #PersonalGrowth #Vulnerability #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In the Season 3 premiere of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Lisa Tarkington for a powerful conversation centered around coaching, behavior change, and what it truly takes to build lasting habits.Adam and Lisa dive into the reality of working with people who want change - but often struggle to follow through. They break down the gap between knowing what to do and actually doing it, and why behavior change is less about information and more about identity, consistency, and environment.Lisa shares insight into what effective coaching really looks like. It’s not just about giving instructions - it’s about understanding people, meeting them where they are, and helping them build systems that support long-term success. The conversation highlights how small, repeatable actions shape habits, and how those habits ultimately shape a person’s life.They also explore the role of confidence - not as something you’re born with, but something you build through action. Confidence grows when you prove to yourself, over time, that you can follow through. It’s earned through discipline, not granted by circumstance.Another key theme of the episode is authenticity. Adam and Lisa discuss what it means to become comfortable being your true self, and how self-awareness and honest reflection are critical components of personal growth. Letting go of external expectations and learning to trust your own path is a major step in leveling up.Throughout the episode, the message is clear: real change doesn’t happen overnight. It’s built through intentional action, honest coaching, and a willingness to do the work - even when it’s uncomfortable.This is Part One of a two-part series, setting the foundation for a deeper dive into growth, mindset, and transformation.Because real progress isn’t about quick fixes.It’s about becoming the person who can sustain the change.#LevelUpLife #MuscleAndMindset #MindsetMastery #CoachingMatters #BehaviorChange #BuildBetterHabits #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this season finale of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt reflects on the journey of the past year — the growth of the podcast, the moments of doubt, and the lessons learned along the way.Adam talks about what it really means to build something from the ground up. The uncertainty, the quiet progress that comes from consistency, and the importance of showing up even when the path forward isn’t perfectly clear.He also reflects on the mission behind the podcast — creating real conversations about personal growth, recovery, resilience, health, and the mindset required to build a meaningful life. The goal has always been simple: to give people a space to share their stories, their struggles, and the lessons that come from overcoming adversity.Adam acknowledges the incredible guests, the listeners, and the community that has helped the podcast grow, while also recognizing that growth often comes with moments of doubt and reflection.At its core, this episode is about perspective — appreciating how far things have come while staying committed to the mission moving forward.Because leveling up isn’t a destination.It’s a lifelong journey.#LevelUpLife #MuscleAndMindset #MindsetMastery #PodcastJourney #PersonalGrowth #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this reflective episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down for an open conversation that moves through a wide range of topics - recovery, purpose, the people who shape our lives, and the lessons that come from both success and failure.Adam and Waz reflect on the journey of recovery and how life begins to look different once you start rebuilding from a place of honesty and accountability. They talk about how recovery is not just about removing substances - it’s about learning how to live with intention. It’s about rebuilding identity, repairing relationships, and discovering a deeper purpose that extends beyond yourself.A central theme of the conversation is the influence of the people around us. Adam and Waz discuss how the environments we choose and the individuals we surround ourselves with can either reinforce growth or quietly pull us backward. They explore the importance of community, mentorship, and having people in your life who challenge you to keep improving.The episode also dives into the reality of success and failure. Adam shares insights from building businesses, growing the podcast, and navigating life after adversity. Both hosts talk about how failure often becomes one of the greatest teachers—providing clarity, resilience, and perspective that success alone rarely offers.Throughout the conversation, Adam and Waz emphasize that living with purpose isn’t about perfection. It’s about direction. It’s about waking up each day committed to becoming a little better, helping others along the way, and staying grounded in the values that shape who you are.At its heart, this episode is about growth. Growth that comes from reflection, from community, and from the willingness to keep moving forward even when the path isn’t clear.This episode is a reminder that the people in your corner matter, the lessons from failure are valuable, and the pursuit of purpose is one of the most powerful forces that can shape a life.Because the journey isn’t about avoiding adversity.It’s about becoming stronger through it.#LevelUpLife #MuscleAndMindset #MindsetMastery #RecoveryJourney #PurposeDriven #PersonalGrowth #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this impactful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Chancy Eastman for a deeply honest conversation about addiction, recovery, and what it truly means to rebuild a life from the ground up.Chancy opens up about the reality of addiction—the isolation, the internal battles, and the slow erosion of identity that can occur when substances become a way to cope, escape, or survive. The discussion explores how addiction is rarely about the substance itself, but about the pain beneath it. What starts as relief eventually becomes a cycle that distances people from who they truly are.The conversation then turns to recovery—not just as sobriety, but as transformation. Chancy shares that recovery is about learning how to live again. It’s about developing discipline, rebuilding trust, and facing life without the crutch that once defined your daily existence. Recovery isn’t a single decision. It’s a series of decisions made every day to move forward instead of backward.A major focus of the episode is recovery coaching and the importance of reaching back to help others. Chancy explains how guiding others through their own recovery journey reinforces his own growth and creates a sense of accountability and meaning. Helping someone else see what’s possible becomes one of the most powerful reminders of how far you’ve come.Adam and Waz add perspective from their own experiences, reflecting on how recovery creates an opportunity to redefine identity. The pain of the past doesn’t disappear—but it becomes fuel. The same experiences that once felt like setbacks can become the foundation for strength, leadership, and service to others.At its core, this episode is about purpose. Recovery doesn’t just give you your life back—it gives you the opportunity to use your story to impact others. When you stop running from your past and start owning it, you transform it into something meaningful.This episode is raw, real, and powerful for anyone navigating recovery, supporting someone in recovery, or searching for purpose after adversity.Because recovery isn’t the end of your story.It’s the beginning of the life you were meant to live.#LevelUpLife #MuscleAndMindset #Recovery #AddictionRecovery #PurposeDriven #MentalHealthAwareness #Sobriety #RecoveryJourneySponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Camile Gerace Nitchsky for an honest conversation about trauma, addiction, recovery, and rebuilding a life driven by purpose.Camile shares how trauma often begins long before addiction—shaped by early experiences, emotional wounds, and environments that leave lasting imprints. The discussion explores how addiction is often an attempt to cope, to numb pain, or to escape unresolved emotions. What begins as relief can slowly disconnect people from themselves and their potential.The conversation then shifts to recovery and healing. Camile emphasizes that recovery is more than removing substances—it’s about confronting the root causes, rebuilding identity, and learning to face life without escape. Healing requires awareness, accountability, and the willingness to do the internal work.A central theme of the episode is purpose. Camile explains how recovery created space not just for healing, but for impact. Instead of being defined by her past, she chose to use her story to help others and live with intention.Adam adds perspective from his own journey, reflecting on how confronting pain can become a turning point. When you stop running from your past and start learning from it, you begin to reclaim control over your future.This episode is honest, raw, and meaningful for anyone navigating recovery or searching for purpose after adversity.Because leveling up isn’t about avoiding your past.It’s about transforming it into something that serves others.#LevelUpLife #MuscleAndMindset #Recovery #MentalHealthAwareness #PurposeDriven #HealingJourneySponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this impactful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Brady Kosberg for a powerful and timely conversation about adversity, awareness, and stepping into purpose after facing a personal crisis.Brady opens up about a defining moment in his life—one that forced him to confront fear, uncertainty, and the weight of responsibility. Instead of allowing the crisis to shrink him, he chose to let it shape him. What emerged was a mission: to speak up, spread awareness, and help others navigate similar challenges before they reach a breaking point.The conversation dives deep into what it means to face something you never saw coming. Adam and Waz explore the emotional toll that crisis can take—not just on the individual, but on family, identity, and mental health. Brady shares how perspective shifts when you realize how fragile life can be, and how that realization can either paralyze you or propel you.A major theme of the episode centers around growing up in a world dominated by social media. The guys unpack the pressure teens face today—comparison, performance, cyberbullying, unrealistic standards, and the constant need for validation. Brady speaks to how different this landscape is from previous generations and why awareness, communication, and proactive leadership from parents and mentors is more critical than ever.Adam and Waz add perspective from their own lived experiences, discussing resilience, accountability, and how adversity can become a platform for service. The episode highlights the importance of real conversations—at home, in schools, and in communities—about mental health, identity, and navigating digital spaces responsibly.They also talk about turning pain into purpose. Brady’s mission isn’t about fear—it’s about education, prevention, and empowering others with tools and perspective. When you’ve faced a storm and survived it, you have a responsibility to throw ropes back to others.This episode is honest, emotional, and necessary—especially for parents, mentors, coaches, and anyone raising or guiding the next generation in a hyperconnected world.Because leveling up isn’t just about building muscle or mastering mindset.It’s about using your story to protect, educate, and lead.#LevelUpLife #MuscleAndMindset #MentalHealthAwareness #ParentingInTheDigitalAge #PurposeDrivenSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Stephen Douglas for an honest, grounded conversation about upbringing, mindset, and the responsibility that comes with building a new life, for yourself and for your kids.The episode starts at the beginning. Stephen shares his background and the environment he was raised in, giving context to the challenges, patterns, and beliefs that shaped his early years. What unfolds is a real discussion about how those early experiences don’t have to define your future, unless you allow them to.From there, the conversation shifts into mindset and ownership. Stephen talks about the moment he realized that change wasn’t optional anymore, especially when other lives depended on his decisions. The guys dig into what it means to stop surviving and start intentionally building… choosing structure over chaos, discipline over comfort, and long-term vision over short-term relief.A major theme of this episode is fatherhood and legacy. Stephen opens up about the internal shift that happens when you stop living only for yourself and start asking, What kind of example am I setting? Adam and Waz add perspective around accountability, recovery, and how personal growth becomes non-negotiable when you’re responsible for guiding the next generation.The discussion also touches on mindset as a daily practice, not something you “figure out once,” but something you reinforce through habits, boundaries, and honest self-reflection. Progress isn’t dramatic or flashy; it’s built quietly, one decision at a time.This episode is raw, relatable, and rooted in real life. It’s for anyone who’s had to rebuild, anyone carrying the weight of responsibility, and anyone determined to break cycles and create something better for their family.If you’re in a season of redefining who you are… If you’re building a life your kids can be proud of… If you believe growth starts with ownership and ends with action…This conversation is for you.Because leveling up isn’t about perfection.It’s about responsibility, consistency, and choosing to build forward, every single day.#LevelUpLife #MuscleAndMindset #MindsetMastery #Fatherhood #BreakingCycles #Accountability #WeDoRecoverSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this impactful 20th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Matt Krawczyk for a real, grounded conversation about accountability, mindset, fitness, and the standards we choose to live by.This episode starts at the beginning… how Adam, Waz, and Matt first crossed paths… and quickly opens into something deeper. What begins as a story of connection turns into a conversation about why who you surround yourself with matters, and how the right people can challenge you to step up instead of stay comfortable.Matt shares his perspective on accountability… not as punishment, but as structure. As something necessary for growth in every area of life: fitness, work, relationships, and personal integrity. The guys talk openly about how easy it is to drift without accountability, and how progress stalls when standards are unclear or optional.The conversation also dives into mindset approaches to both life and fitness. Not chasing motivation, but building discipline. Not relying on emotion, but committing to consistent action. They discuss how training becomes a mirror for life, exposing excuses, reinforcing resilience, and teaching you how to show up even when things feel heavy or inconvenient.Matt brings a no-nonsense but relatable outlook on growth, highlighting the importance of ownership, honest self-reflection, and doing the work when no one is watching. Adam and Waz add their own experiences, tying recovery, personal development, and leadership into the bigger picture of becoming someone you can respect.This episode is raw, practical, and grounded in real life. It’s for anyone who knows they’re capable of more, but also knows that potential means nothing without action.If you’re in a season of tightening your standards…If you’re tired of making excuses and ready to take responsibility…If you believe fitness and mindset are tools for building a better life, not just a better body…This conversation is for you.Because leveling up isn’t about hype. It’s about accountability, consistency, and choosing to do the work… every single day.#LevelUpLife #MuscleAndMindset #AccountabilityMatters #MindsetMastery #DisciplineOverMotivation #WeDoRecoverSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful and deeply human 19th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt reunites with Derrick “Sonny” Sturgeon and Percy Glover for Part Two of their two-part conversation, this time shifting the focus to life after prison.This episode is about what happens when the gates open… and the real work begins.Adam, Sonny, and Percy unpack the realities of reentry, the shock of freedom, the weight of stigma, and the invisible challenges that follow people long after their sentence ends. They speak candidly about how prison changes you, how survival patterns don’t automatically shut off, and why rebuilding a life requires far more than just staying out of trouble.The conversation dives into identity: Who are you when the label “inmate” is gone, but society still sees your past? How do you build confidence, trust, and purpose when your record follows you everywhere? Sonny and Percy share honest reflections on accountability, discipline, and the daily choices required to move forward without falling back into old cycles.Adam brings perspective from his own journey, highlighting why reentry isn’t just an individual responsibility, it’s a community issue. Employment barriers, fractured relationships, and internalized shame make reentry one of the most vulnerable phases of a person’s life. Success isn’t about perfection; it’s about structure, support, and refusing to give up on yourself when setbacks happen.In this episode, they explore:The mental and emotional shock of reentering societyHow prison survival instincts can work against you on the outsideRebuilding identity after incarcerationThe role of accountability, routine, and purposeWhy support systems matter more than motivationWhat real second chances actually requireThis isn’t a “feel-good” story. It’s a real one.Part Two completes the picture started in last week’s episode, showing that leaving prison doesn’t mean the struggle is over, but it does mean a new chapter is possible. With honesty, effort, and the right support, a life after prison can be built, not perfectly, but intentionally.If you care about real reform, real recovery, and real second chances… this episode is essential listening.#LevelUpLife #MuscleAndMindset #Reentry #LifeAfterPrison #SecondChances #WeDoRecover #JusticeReform #Identity #MindsetMattersSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this raw and unfiltered 18th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Derrick "Sonny" Sturgeon and Percy Glover for Part One of a powerful two-part conversation that pulls back the curtain on prison culture and life on the inside.This episode doesn’t rely on headlines or assumptions… it’s built on lived experience.Together, Adam, Sonny, and Percy dive deep into what prison is actually like day to day. They talk about the unspoken rules, the social hierarchy, and what respect really means when your safety, identity, and survival depend on it. This isn’t a glamorized version of incarceration, nor is it filtered through fear… it’s honest, grounded, and eye-opening.The conversation explores how prison culture shapes behavior, mindset, and decision-making. What earns respect? What puts you at risk? How do you navigate constant tension, hyper-awareness, and the need to protect yourself without losing who you are? Sonny and Percy share firsthand stories that reveal how quickly mistakes can escalate… and how discipline, awareness, and self-control become necessities, not options.Adam adds perspective on why conversations like this matter… especially for people who have never been inside. Understanding prison culture isn’t about sympathy or judgment; it’s about context. It’s about recognizing how environments shape people, and why leaving prison is only the beginning of the work.In this episode, they unpack:What prison culture really looks like beyond the stereotypesThe true meaning of respect behind the wallsHow rules are enforced socially, not just institutionallyThe mental and emotional toll of living in constant survival modeWhy understanding prison culture matters for real reform and reentryThis is Part One of a two-part series. It sets the foundation for Part Two, where the conversation shifts to reentry, rebuilding identity, and what it actually takes to build a life after incarceration.If you’ve ever wondered what prison is really like… or why reentry is so complex… this episode delivers truth without filters.#LevelUpLife #MuscleAndMindset #PrisonCulture #JusticeReform #LivedExperience #RespectMatters #SecondChances #WeDoRecover #MindsetMattersSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this reflective and wide-ranging 17th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny kick back for a raw, unscripted conversation that touches on everything from recovery culture to coaching, accountability, and what it really means to grow.This episode doesn’t follow one single story… it follows the truth.Adam and Waz dive into the way society defines the word “addict” and how those labels often trap people in identities that no longer fit who they’re becoming. They talk candidly about the difference between who someone was and who they’re choosing to be now… and why real recovery is about identity, not just abstinence.From there, the conversation flows into what it means to truly coach people, not just in the gym, but in life. Adam shares how working with clients through fitness, mindset, and recovery requires understanding the full human behind the program. Progress isn’t just about reps or macros… it’s about self-trust, consistency, and learning how to show up for yourself even when it’s hard.Waz brings his own insight into what accountability really looks like, and how success stories aren’t built on perfection, but on people being willing to own their choices, learn from their setbacks, and keep going anyway.Together, they unpack: What happens when people stop seeing themselves as brokenHow structure and support create space for growthWhy accountability is one of the most powerful tools for transformationAnd how small daily choices quietly build a completely different lifeThis episode feels like sitting in on a late-night conversation between two people who have lived it… the struggle, the rebuilding, the wins, and the work that never really stops. It’s honest, thoughtful, and grounded in the belief that no one is stuck where they started.If you’ve ever wrestled with labels, struggled with consistency, or wondered if real change is possible, this episode will hit home.#LevelUpLife #MuscleAndMindset #RecoveryCulture #BeyondLabels #AccountabilityMatters #PersonalGrowth #CoachingLife #MindsetShift #WeDoRecover #SecondChancesSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful and reflective 16th episode of Level Up Life: Muscle & Mindset Mastery,  Season 2, host Adam Wittbrodt and co-host Jordan sit down with Chris Keefer for an honest conversation about adversity, mindset, and the people who shape the trajectory of our lives.This episode goes far beyond surface-level motivation.Chris shares his story of a life-altering car accident in 2007 and the long road that followed. He opens up about the physical, mental, and emotional trials that came in the aftermath, the identity shifts, the setbacks, and the quiet battles that don’t always get talked about. Rather than framing the experience as something that “broke” him, Chris reflects on how it became a catalyst for deeper self-awareness, resilience, and purpose.Throughout the conversation, Adam, Jordan, and Chris explore practical mindset approaches that can improve everyday life, from reframing hardship and taking ownership of your response, to learning how to slow down and make intentional decisions instead of reacting on autopilot. They discuss how growth often comes from discomfort, and how clarity is built through consistent, honest self-reflection.A major theme of this episode is the impact of our circles, the people we surround ourselves with, the environments we allow ourselves to stay in, and the conversations we normalize. Chris speaks candidly about how supportive relationships, accountability, and distancing from limiting influences played a crucial role in his evolution. The group breaks down why proximity matters, why energy is contagious, and how choosing the right circle can either reinforce old patterns or help you build a new life.Chris also shares insight into the work he’s involved in today, the values that guide him, and how adversity reshaped his perspective on success, fulfillment, and contribution. His story is a reminder that healing and progress don’t happen all at once, they happen through alignment, patience, and daily choices.This episode is raw, grounded, and deeply relatable. It’s for anyone who has faced a major setback, questioned their identity after hardship, or is actively trying to build a better life through intentional mindset shifts and healthier relationships.Because leveling up isn’t about pretending the pain didn’t happen. It’s about learning from it, choosing better circles, and moving forward with purpose.#LevelUpLife #MuscleAndMindset #MindsetMastery #Resilience #AdversityToStrength #GrowthThroughChallenge #CircleMatters #WeDoRecover #PurposeDriven #PersonalDevelopment #FromSetbackToComebackSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful and grounding 15th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Tara Moreno of Green Tara Holistics for an open and thoughtful conversation on recovery, fitness, healing, and the deeper work of coming back into alignment with yourself.This episode goes far beyond surface-level wellness.Tara shares her personal journey through recovery and healing, offering insight into what it really means to rebuild from the inside out. She speaks candidly about how trauma, stress, and unresolved experiences live in the body… and how true recovery requires more than just removing substances or changing habits. It requires awareness, compassion, and intentional practices that support both the nervous system and the mind.Together, Adam, Waz, and Tara explore the intersection of fitness and holistic healing. They talk about movement not just as exercise, but as medicine. About breath, presence, and listening to your body instead of constantly overriding it. About how fitness can either become another form of control… or a powerful tool for reconnection and self-trust.The conversation also dives into the realities of recovery… how linear progress is a myth, why setbacks don’t erase growth, and how building a life in alignment often means unlearning before relearning. Tara brings a grounded, calming perspective to the idea that healing isn’t about “fixing” yourself… it’s about remembering who you are beneath the noise.This episode is reflective, honest, and deeply human. It speaks to anyone navigating recovery, burnout, chronic stress, or that quiet feeling of being disconnected from their own body and intuition.If you’ve ever felt like traditional approaches weren’t addressing the whole picture… if you’re curious about blending fitness, mindset, and holistic healing… or if you’re simply in a season of learning how to slow down and heal with intention, this conversation will meet you where you are.Because leveling up isn’t always about doing more.Sometimes it’s about tuning in, softening, and choosing alignment over survival.#LevelUpLife #MuscleAndMindset #GreenTaraHolistics #HolisticHealing #WeDoRecover #MindBodyConnection #HealingJourney #FitnessForRecovery #NervousSystemHealing #MindsetMastery #FromSurvivalToAlignmentSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful and wide-ranging 14th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Chris Redburn and Stevie Lee Kinzer of the band Redburn for an honest conversation at the intersection of music, health, recovery, and personal growth.This episode goes far beyond the stage and the studio.Chris and Stevie open up about life inside the music industry… the pressure, the identity, the grind… and how creative environments can both inspire and quietly fuel unhealthy coping mechanisms. They talk candidly about substance use, the normalization of excess, and the moments when lifestyle choices start colliding with long-term health.Chris shares his deeply personal experience of being diagnosed with a pituitary gland tumor, walking through the physical, emotional, and mental toll of navigating serious health challenges while still showing up as an artist, a bandmate, and a human being. His story is a powerful reminder that health is never guaranteed… and that listening to your body matters.Stevie brings equal vulnerability, opening up about his recovery from alcohol, the turning points that forced honest self-reflection, and what sobriety has changed—not just in his life, but in his creativity, relationships, and sense of purpose.Adam, Waz, Chris, and Stevie dive into conversations that matter:How does the music industry shape identity, habits, and mental health? What happens when health issues force you to slow down and reevaluate everything? How does recovery impact creativity rather than limit it? And how do discipline, fitness, and self-awareness become anchors during seasons of uncertainty?This conversation is raw, grounded, and refreshingly real. It highlights the reality that growth doesn’t require perfection… it requires honesty, accountability, and the willingness to evolve.Chris and Stevie’s stories show that you don’t have to choose between being an artist and being healthy… between creativity and structure… between passion and longevity. You can build a life that supports all of it.If you’re navigating your own relationship with substances, health challenges, or the pressure to perform in any area of life, this episode offers perspective, hope, and proof that transformation is possible.Because leveling up isn’t about abandoning who you are… it’s about becoming who you’re capable of being.#LevelUpLife #MuscleAndMindset #Redburn #MusicAndRecovery #WeDoRecover #HealthIsWealth #SobrietyJourney #CreativeResilience #MindsetMastery #FromSurvivalToStrengthSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful and deeply personal 13th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with a couple whose story embodies grit, growth, and generational change… Nick and Danielle Hale.This conversation goes far beyond addiction. It reaches back into early childhood, the environments that shaped them, and the moments… big and small… that pushed them toward destructive coping mechanisms. Nick and Danielle open up with honesty and vulnerability about the struggles they faced with substances, the pain they carried into adolescence, and how those battles shaped the people they were becoming.But what makes this episode truly special is what comes next.Together, Nick and Danielle share how they chose to break the cycles they were raised in… how they fought for sobriety, for stability, and for a life they could be proud of. Their journey is raw and real, but also filled with the kind of hope that only comes from lived experience.Adam, Waz, Nick, and Danielle explore questions that matter:How do childhood wounds influence the choices we make as teens?What does real accountability look like in recovery?How does a couple heal individually while rebuilding together?And how can two people turn their hardest chapters into a foundation for purpose and partnership?Because today, Nick and Danielle aren’t just rebuilding their lives… they’re building something bigger. They’ve created a family construction business, working side by side to provide for their family, serve their community, and turn their past struggles into present strength and future opportunity. Their business isn’t just a means of income… it’s proof of what’s possible when two people commit to growth, discipline, and each other.Their story is a reminder that no matter where you start, you can rewrite the script.You can heal. You can rebuild. You can rise.If you’ve ever wondered whether two people can climb out of rock bottom and build a healthy, purpose-driven life together… this episode will show you that they can.#LevelUpLife #MuscleAndMindset #RecoveryJourney #WeDoRecover #BreakingCycles #FromStruggleToStrength #AddictionRecovery #FamilyBusiness #ResilienceInAction #MindsetMattersSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this inspiring and deeply human 12th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with someone who brings both personal history and powerful transformation to the table,Carrie Everett, owner of C and A Servicez LLC and creator of Safiee.This episode hits close to home. Adam and Carrie went to school together, long before either of them imagined the roads their lives would take. What makes this conversation so meaningful is not just where they came from, but the proof of how far people can rise when they choose recovery, responsibility, and self-belief.Carrie opens up about her background with addiction… what led her there, what kept her stuck, and what ultimately sparked her decision to change her life. With honesty and vulnerability, she shares the battles that shaped her and the breakthroughs that rebuilt her. From rebuilding trust to rebuilding identity, her story reflects the reality that recovery is not a moment… it’s a journey.Together, Adam, Waz, and Carrie dig into the grit behind transformation:How does someone reclaim their life after addiction?What does it look like to rebuild from rock bottom?And how does personal pain evolve into purpose-driven impact?Carrie’s journey didn’t end with sobriety, it ignited her mission. Today, through C and A Servicez and her project Safiee, she’s creating solutions, helping people, and proving that your past doesn’t have to define your future. Her story stands as a testament to the truth Adam and Carrie both believe in:We do recover. People can and do change their lives.This episode is raw, empowering, and full of hope. If you’ve ever doubted your ability to rise or wondered if someone you love could turn their life around, this conversation is one you need to hear.#LevelUpLife #MuscleAndMindset #RecoveryIsPossible #WeDoRecover #FromAddictionToPurpose #TransformationJourney #MindsetMatters #SecondChances #ResilienceInActionSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful and emotionally charged 11th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt steps into a different role… as the one being interviewed. Joined by special guest and a voice of compassion, Megan Welke from Forward Therapy, this episode explores some of life’s most difficult but universal topics: death, dying, and the process of aging.Megan guides Adam through a raw, honest, and deeply reflective conversation about the realities we all face but rarely talk about. From his personal experiences with loss to the ways aging has shifted his perspective on health, purpose, and presence, Adam opens up in a way that reveals the human behind the trainer, business owner, and podcaster.Together, they unpack the emotional weight of losing loved ones, the importance of preparing for the inevitable, and how accepting mortality can actually help you live with more clarity, gratitude, and intention. This episode goes beyond surface-level motivation—it digs into what it means to be alive, to care for the people around you, and to hold onto meaning even in the hardest moments.While heavy at times, this conversation is grounded in empathy, courage, and the belief that facing the tough topics head-on can help us grow stronger mentally, emotionally, and spiritually.Whether you’ve experienced loss, are navigating the aging process, or simply want a deeper perspective on what it means to truly live, this episode is one you won’t forget.#LevelUpLife #MuscleAndMindset #EndOfLifeTalks #Mortality #GriefAndGrowth #MindsetMatters #AgingWell #LifePerspective #HumanExperience #LevelUpFitnessSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this energizing 10th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Kayla Schneider, owner and founder of Meal Prep Proz, for a fun, inspiring, and eye-opening conversation about food, entrepreneurship, and the power of fueling your body the right way.Kayla opens up about her journey; from her personal background to the moment she realized there was a real need for convenient, healthy, high-quality meals in her community. What started as a passion for helping people eat better has grown into a thriving meal prep business that’s changing how busy individuals and families stay on track nutritionally.Together, we dive into practical nutrition topics, the importance of structure around your food choices, and why “eating well” doesn’t have to be complicated. And of course… plenty of laughs along the way. Kayla brings a refreshing mix of authenticity, practical wisdom, and real-world experience that makes this episode both informative and incredibly relatable.Whether you’re someone looking to improve your nutrition, a busy parent trying to stay consistent, or an aspiring entrepreneur, this episode delivers real value and real conversation you won’t want to miss.#LevelUpLife #MuscleAndMindset #MealPrepProz #NutritionMatters #HealthyEating #FitnessAndFuel #MindBodyConnection #EntrepreneurLife #LevelUpFitness #GrowthMindsetSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this insightful 9th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave Wazny sit down with Taylor Gilson, owner and licensed therapist at Mid Mitten Psychological Services, for a powerful discussion on the deep connection between physical training and mental wellness.Together, they explore how exercise can be one of the most effective tools for managing stress, anxiety, and depression… and why movement is often the missing link in emotional healing. Taylor shares her professional insights on how therapy can help not only those struggling, but also those who are thriving and looking to maintain balance, resilience, and emotional awareness.From gym floors to therapy rooms, this conversation bridges the gap between mental and physical strength, reminding us that true health means aligning both body and mind.Whether you’re chasing performance, recovery, or peace of mind, this episode offers real, actionable wisdom to help you build a stronger, more balanced version of yourself inside and out.#LevelUpLife #MuscleAndMindset #MentalHealthMatters #Therapy #FitnessAndWellness #Resilience #MindBodyConnection #SelfImprovement #LevelUpFitness #GrowthMindsetSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health.Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many people, men and women alike, struggle in silence with dysfunction that can be both preventable and treatable. The discussion expands into injury prevention, rehabilitation strategies, and the critical role physical therapy plays in longevity and quality of life.Whether you’re an athlete, a coach, or just someone trying to move and feel better, this episode sheds light on how understanding your body’s mechanics can transform not just how you train, but how you live.This episode is a reminder that optimization starts from the inside out, and when you build strength where it matters most, everything else levels up.#LevelUpLife #MuscleAndMindset #PhysicalTherapy #PelvicFloorHealth #InjuryPrevention #Rehab #Longevity #MindsetMastery #LevelUpFitness #HealthOptimizationSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this enlightening 7th episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-hosts Dave Wazny and Jordan Eckman, sit down with Jessica Raymond, founder of LIV1 Concierge Medicine.Jessica brings a wealth of knowledge on what it truly means to take control of your health from the inside out. Together, Adam, Waz, Jordan, and Jessica explore how preventive care, regular bloodwork, and personalized fitness and nutrition strategies can help you not just avoid illness, but optimize your performance, longevity, and overall quality of life.They discuss the most common trends showing up in today’s bloodwork, the lifestyle factors driving them, and how subtle daily changes can drastically improve your physical, mental, and hormonal balance. Jessica also breaks down the growing movement toward concierge-style healthcare, offering a more connected and proactive approach than the traditional system.This episode reminds us that true health isn’t about waiting for something to go wrong, it’s about building a foundation of awareness, prevention, and self-investment that allows you to thrive.#LevelUpLife #MuscleAndMindset #LIV1 #PreventiveCare #HealthOptimization #ConciergeMedicine #MindsetMastery #Longevity #FitnessAndNutrition #PodcastLifeSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and TrainingSupport the showhttps://linktr.ee/theleveluplife

In this inspiring 6th episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny welcome back the podcast’s first returning guest,  Buddy Yancer.Buddy, a powerful voice in the recovery community, dives deep into the importance of purpose and connection, not just for those in recovery, but for anyone striving to live a meaningful, fulfilled life. Together, Adam, Waz, and Buddy explore how having a clear sense of purpose can ground you through life’s challenges, and how community can be the difference between relapse and resilience, isolation and impact.The conversation moves beyond addiction to touch on universal truths: how purpose gives pain direction, how serving others brings healing, and how building strong, authentic communities can transform lives from the inside out.This episode is a reminder that recovery isn’t just about overcoming, it’s about becoming. Whether you’re on your own journey of self-growth or supporting someone else’s, Buddy’s story and perspective will challenge you to lead with purpose, build with love, and never stop leveling up.#LevelUpLife #MuscleAndMindset #BuddyYancer #RecoveryCommunity #PurposeDriven #LevelUpFitness #HealingThroughConnection #MindsetMastery #GrowthAndResilience #PodcastLifeSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful 5th episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with community leader and founder of The Breaking Bread Village, Erin Patrice.Erin shares the inspiration behind her mission to bring people together for meaningful conversations that bridge divides in today’s complex social and political climate. Together, Adam, Dave, and Erin dive deep into justice reform, the current landscape of politics and society, and the urgent need for empathy-driven solutions that move communities toward unity rather than division.The discussion unpacks how open dialogue can serve as a catalyst for understanding, healing, and lasting change, even when perspectives differ. Erin’s approach to human connection reminds us that progress doesn’t start in policy; it starts at the table, where people are willing to listen, learn, and lead with compassion.This episode is a thought-provoking exploration of what it truly means to build community through courage and conversation. Whether you’re passionate about reform, social impact, or simply creating a more connected world, Erin’s message will challenge and inspire you to keep showing up for the greater good.#LevelUpLife #MuscleAndMindset #TheBreakingBreadVillage #JusticeReform #Unity #CommunityHealing #DialogueForChange #EmpathyInAction #PodcastLife #LevelUp #SocialImpactSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this insightful fourth episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with Midland County Sheriff Scott Holzinger.Sheriff Holzinger shares his perspective on leading the sheriff’s department, the daily realities of law enforcement, and the importance of building trust between police and the community. Together, Adam, Dave, and the Sheriff discuss how policing has evolved, the challenges officers face, and what it takes to create meaningful, positive interactions in a world where trust is often tested.The conversation also explores justice reform, what’s working, what still needs to change, and how law enforcement can play a role in helping individuals rebuild their lives rather than just punish mistakes. Sheriff Holzinger brings a candid, behind-the-scenes perspective on balancing accountability, safety, and compassion in today’s justice system.This episode is a reminder that community, dialogue, and reform are essential in creating safer, stronger, and more supportive environments for everyone. Whether you’ve experienced the justice system firsthand, work alongside it, or simply want to understand it better, this conversation sheds light on the human side of law enforcement.#LevelUpLife #MuscleAndMindset #JusticeReform #CommunityPolicing #LawEnforcement #RecoveryAndJustice #SheriffsDepartment #BuildingTrust #ReformInAction #PodcastLife #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful third episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with entrepreneur and recovery advocate Bostyn Drapp.Bostyn opens up about his journey through addiction and the path that led him to not only reclaim his life but to step boldly into business ownership, running bars while living in recovery. Together, Adam, Dave, and Bostyn explore the complexities of navigating environments tied to old habits, and how resilience, accountability, and vision can transform obstacles into opportunities.The conversation also dives into the personal sides of recovery, sharing raw moments from their own journeys, the lessons learned along the way, and how they’ve turned pain into purpose. They highlight how fitness plays a central role in maintaining balance, strength, and growth, both physically and mentally.This episode is a testament to redemption, grit, and the power of choosing a new path. For anyone walking through recovery or supporting someone who is, Bostyn’s story is living proof that rebuilding isn’t just possible, it’s powerful.#LevelUpLife #MuscleAndMindset #RecoveryJourney #AddictionRecovery #FitnessAndRecovery #Entrepreneurship #StrengthThroughStruggle #FromSetbackToStrength #MentalHealthMatters #RedemptionStory #PodcastLife #LevelUpSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this dynamic second episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with fitness expert Ali Huntoon to dive deep into all things fitness.From exploring different types of exercise, to setting clear and realistic goals, to breaking down the truth about supplements, this conversation covers the full spectrum of building a healthy, sustainable fitness lifestyle. Ali brings a wealth of knowledge and passion, sharing insights on what it really takes to not just train your body, but to transform your life.Together, Adam, Waz, and Ali connect the dots between physical training, mental discipline, and overall wellness. They dig into the importance of consistency, the mindset needed to reach your goals, and how small daily choices compound into big results over time.For Adam, this conversation highlights the essence of Level Up Life—fitness is more than exercise, it’s about fueling your body, sharpening your mind, and aligning your actions with the best version of yourself.Tune in for a powerful, practical, and motivating discussion that will leave you ready to train smarter, live healthier, and level up in every area of your life.#LevelUpLife #FitnessJourney #MindsetMastery #TrainSmart #GoalSetting #HealthAndWellness #StrengthAndDiscipline #LevelUpYourLifeSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this inspiring first episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Jordan Eckman sit down with Nathan Laplow to explore what a true fitness journey looks like across a lifetime.They share powerful insights on how fitness evolves as we age — from building strength in youth, to sustaining health in adulthood, to finding purpose and longevity later in life. The discussion goes far beyond the gym, weaving in themes of faith, discipline, and God’s role in shaping who we become.Together, Adam, Jordan, and Nathan dive into how physical training connects to mental resilience and spiritual growth. They unpack the mindset needed to push through struggles, the importance of staying grounded in faith, and how consistency in fitness mirrors consistency in life.For Adam, this conversation sets the tone for Season 2 — real, raw, and deeply meaningful. It’s not just about reps and sets, but about leveling up in every area of life: body, mind, and spirit.Tune in for a thought-provoking and motivating episode on strength, faith, and the power of lifelong transformation.#LevelUpLife #FitnessJourney #FaithAndFitness #MindsetMastery #SpiritualGrowth #StrengthThroughFaith #DisciplineEqualsFreedom #ResilientMindset #TransformationJourney #HealthyLiving #GodFirst #RedemptionThroughGrowth #LevelUpMindset #MuscleAndMindsetSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In the season finale of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave Wazny sit down to look back on the journey so far. From powerful guest stories to raw conversations about growth, resilience, and mindset, we revisit some of the highlights that made this season unforgettable.But it’s not just about looking back, we dive into lessons learned, behind-the-scenes insights, and what’s next for the podcast as we continue building a community around strength of body and strength of mind.Tune in for reflection, laughs, and a big dose of inspiration to carry forward.#LevelUpLifePodcast #MindsetMastery #MuscleAndMindset #LevelUpYourLife #PodcastFinale #GrowthMindset #Resilience #OvercomeAdversity #FitnessAndMindsetSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful episode of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt sits down with Judge Michael Beale, a leader in Michigan’s Recovery Court program. Judge Beale shares what it’s like to sit on the bench and watch people transform, rebuilding their lives, reuniting with their families, and proving that rehabilitation works where incarceration often fails.Together, Adam and Judge Beale dive deep into the challenges, victories, and lasting impact of recovery court. From stories of gratitude from those once sentenced, to lessons on accountability and hope, this episode sheds light on the power of second chances.For Adam, this conversation is especially meaningful, he himself is a graduate of Recovery Court, and now uses his platform to inspire others to break free from cycles of addiction and incarceration.Tune in for a raw, insightful, and inspiring discussion on redemption, accountability, and the belief that change is always possible.#RecoveryCourt #LevelUpLife #MindsetMatters #SecondChances #AddictionRecovery #OvercomingAddiction #MindsetMastery #FromPrisonToPurpose #TransformationStory #SoberLife #HopeAndHealing #Resilience #Redemption #MentalHealthAwareness #FaithOverFear #RehabilitationWorks #PositiveChange #BreakTheCycle #LevelUpMindset #InspirationDailySponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this powerful episode of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave Wazny are joined by Keri Kenney for a conversation that goes far beyond the surface. Together, they dive into the work being done inside the Juvenile Justice Center, where they strive to give kids hope, direction, and belief in themselves, even in some of the toughest circumstances.Keri opens up about her personal journey, the painful experiences and defining moments that forged her resilience and shaped her into the woman she is today. From navigating loss to overcoming hardship, she shares how those trials became the very fuel she now uses to help others rise.This episode is about more than just giving back, it’s about planting seeds that may take years to grow, but when they do, they can transform lives. It’s about showing up with love, strength, and consistency, even when you may never see the impact right away.Expect raw truth, vulnerability, and inspiration. Whether you’ve faced struggles in your own life, or you’re looking for a reminder of the difference you can make in someone else’s, this conversation will leave you encouraged to keep going, keep serving, and keep believing in the power of change.#LevelUpLifePodcast #JuvenileJustice #Resilience #FromPainToPurpose #MindsetMatters #YouthEmpowerment #RiseAbove #KeepGoingSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this episode of Level Up Life: Muscle and Mindset Mastery, host Adam Wittbrodt and co-host Jordan Eckman sit down with Russell Yankee, whose story of resilience and transformation is fueled by iron and grit. From his first days in the weight room to building strength that goes far beyond the barbell, Russell shares how lifting became both his outlet and his foundation for growth. And what it takes to build elite level strength. He opens up about the discipline it takes to train consistently, the setbacks he’s overcome along the way, and how strength training reshaped not just his body, but his mindset and outlook on life. Together, Adam and Russ dive into the parallels between pushing weight in the gym and pushing through life’s toughest challenges.Whether you’re chasing PRs or fighting your own uphill battles, this conversation will inspire you to dig deeper, stay consistent, and find strength where you least expect it.#LevelUpLifePodcast #StrengthTraining #MindsetMastery #Resilience #FitnessJourney #DisciplineEqualsFreedom #GrowthThroughStruggle #StrengthBeyondTheBarbellSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

In this heartfelt and inspiring episode, Adam and Waz sit down with Crystal Lynn Burditt, the visionary behind Cozy Cats Café. Crystal opens up about the passion and purpose driving her unique café, where coffee, community, and the calming presence of cats come together to create a safe, welcoming space for everyone who walks through the door.But her story goes far deeper than business. Crystal bravely shares her experience surviving domestic violence—how she found the strength to leave, rebuild her life, and reclaim her voice. She talks about the difficult decisions, the countless hours of work, and the unwavering determination it took to turn an idea into a thriving reality.This conversation is about more than just a café—it’s about resilience, healing, and proving to yourself that no matter where you start, you can create the life you’ve always dreamed of. If you’ve ever faced adversity or doubted whether your dreams were possible, Crystal’s journey will remind you that with courage, persistence, and heart, anything is possible.#LevelUpLife #CozyCatsCafe #DomesticViolenceSurvivor #Entrepreneurship #MindsetMastery #FromSurvivorToThriver #Resilience #LevelUpYourLifeSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

This week on The Level Up Life: Muscle and Mindset Mastery, we sit down with Mike Richards, lead singer of the band Adaboy!, for a raw and powerful conversation on art, adversity, and the long road to healing.Mike opens up about childhood trauma, addiction, and the darkness he had to confront - both in himself and the world around him. But through music, mindset, and meaningful change, he found a way forward.We talk about the responsibility of storytelling, the line between glorifying pain and using it to inspire, and how real growth begins when you stop running from your past.If you’ve ever felt broken, misunderstood, or like the odds were stacked against you - this one’s for you.#TraumaToTriumph #MindsetMastery #HealingJourney #FromPainToPower #GrowthMindset #OwningYourStory #TurningPointSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

Guest: Travis Crossley – Former Inmate, Recovery Advocate, Trauma SurvivorIn this raw and unfiltered episode, Travis Crossley shares his journey through addiction, incarceration, and the invisible battles that still shape his daily life. From the chaos of substance abuse to time behind bars, Travis opens up about the triggers he still faces—like being in crowded spaces or confined in cars—and the emotional weight that doesn’t just go away with time.He’s been out since 2017, but the healing process is far from over. Whether it’s the sudden panic in a bottlenecked doorway or the mental toll of everyday life, Travis talks about what it really takes to rebuild your life after trauma—and why so many people suffer in silence long after they’re “free.”🎙️ In this episode:• How trauma rewires your brain and body• The link between unresolved pain and addiction• Life after prison—and the invisible sentence• Why healing is messy, non-linear, and worth itThis episode is for anyone who’s still fighting through what they thought they already survived. Travis brings a voice to the voiceless—and a reminder that your past doesn’t get to write your ending.#TheLevelUpLife #MuscleAndMindset #RecoveryJourney #FromPrisonToPurpose #AddictionAwareness #TraumaHealing #MentalHealthMatters #TravisCrossleySponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.Support the showhttps://linktr.ee/theleveluplife

Guest: Logan Richetti- Entrepreneur and LenderIn this episode, Adam is joined by Logan Richetti and Waz for a powerful conversation that blends fitness fundamentals with hard-hitting truth about health, nutrition, and mindset.They dive into why back injuries are on the rise—not just from bad lifts, but from poor mechanics in everyday life. They also challenge the idea that the “Big 3” lifts (squat, bench, deadlift) are essential for everyone, and why training should be tailored, not templated.Then the focus shifts to food—specifically, how our sugar-loaded culture is priming kids (and adults) for long-term health issues. From fast food habits to the toxic U.S. food supply, this episode calls out the patterns keeping people stuck—and the mindset it takes to break free.We get into:• Why lifting smart matters more than lifting heavy• How sugar is silently driving disease and dysfunction• The real reason back pain increases with age• Why the Big 3 lifts aren’t one-size-fits-all• And how personal responsibility is the foundation for changeIf you're tired of quick fixes, diet lies, and outdated gym advice—this one’s for you.Listen in. Level up. Own every rep, every bite, every choice.#LevelUpLife #MuscleAndMindset #SmartTraining #BreakTheCycle #BackPainPrevention #SugarAddiction #RethinkTheBig3 #TrainForLife #LevelUpFitness #FoodIsFuelSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the showhttps://linktr.ee/theleveluplife

Guest: Jordan Eckman – Level Up Trainer & Podcast EditorIn this episode, we’re joined by Jordan Eckman—trainer, podcast editor, and one of the sharpest minds behind the Level Up brand. Together, we break down one of the most overlooked but critical aspects of training: the "why" behind every movement.If you've ever copied a program off the internet or followed random workouts with no real plan—this one's for you.🔍 We dive into:• Why individual assessment is a non-negotiable• How cookie-cutter programming could be stalling your progress• The importance of training with purpose, not ego• And why custom plans lead to custom resultsWhether you're a new lifter, seasoned athlete, or trainer yourself—this episode is a must-listen if you want to take your fitness to the next level.Tune in, take notes, and train with intent.#LevelUpLife #MuscleAndMindset #TrainWithPurpose #CustomFitness #SmartTraining #FitnessWithIntent #WhyBeforeWhat #LevelUpFitnessSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife

On this episode of The Level Up Life: Muscle and Mindset Mastery, we’re joined by Chris Cohen, the founder of SoberStrong Apparel; a brand that stands for more than sobriety. It’s about resilience, pride, and showing the world that your past doesn’t define your strength.Chris shares his raw journey through addiction and recovery, and how he transformed his pain into purpose, building a movement that empowers others to wear their sobriety like a badge of honor. This conversation dives deep into mindset, identity, and what it really means to choose strength every single day.We also talk about the unique way Chris and I connected, and why this episode hits on a personal level.If you’ve ever struggled, fought for your comeback, or needed a reminder that you’re stronger than your story, this one’s for you.https://www.soberstrongapparel.com Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife

In this powerful episode of The Level Up Life: Muscle and Mindset Mastery, host Adam Wittbrodt is joined by co-host Waz and special guest Jake Fink, a U.S. Army veteran whose battlefield experience now fuels his purpose at home.Jake shares what it was like navigating life-and-death decisions in Afghanistan, working alongside military K9s, and how those experiences shaped his views on leadership, trust, and discipline. Now the owner of K9 Optimal Training Solutions in Midland, Michigan, Jake helps everyday people build stronger bonds with their dogs using the same principles that kept him and his team alive overseas.This episode dives into the mindset of service, the quiet strength in structure, and what it means to lead with purpose long after the war ends. Whether you're a veteran, dog lover, or someone looking to build resilience and connection in your own life,  this one’s for you.Tune in now and discover how Jake continues to serve — one mission, one dog, one life at a time.#VeteranStories #MilitaryToCivilian #CombatToCanines #K9Training #ServiceDogLife #DogTrainingTips #LeadershipUnderFire #MindsetMastery #LifeAfterService #ArmyVeteran #MilitaryWorkingDogs #ResilienceAndRecovery#LoyaltyDisciplinePurpose #LevelUpLifePodcast #MidlandMichigan#PurposeDrivenLife #DogsOfInstagram #VeteranOwnedBusinessSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife

In this episode of The Level Up Life: Muscle and Mindset Mastery, Adam sits down with three remarkable young guests—Cade Sanborn, Lola Smith, and Ryan Bettendorf—each of whom has faced major setbacks most adults would struggle with. But instead of backing down, they used fitness as fuel for their comebacks.Cade battled back after a broken wrist.Ryan rebuilt himself after a torn ACL.And Lola, born with hemihypoplasia, refused to let her condition define her.This conversation goes deeper than recovery. It’s about identity, resilience, and how fitness becomes more than just a routine—it becomes a mindset, a support system, and a lifelong skill.If you believe in turning pain into purpose, or want to teach the next generation how to do the same, this one’s for you.#BuiltDifferent #YouthResilience #FitnessAsLifeSkill #LevelUpLife #MindsetMastery #MuscleAndMindsetSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife

In this inspiring episode of The Level Up Life: Muscle and Mindset Mastery, Adam and Waz sit down with Brandon Hillaker,  triathlete, psychology student, and founder of Tri for Hope,  to talk about the power of turning pain into purpose.Brandon opens up about his near decade-long battle with mental illness, recovery from a brain injury, and the journey that brought him from his lowest moments to endurance feats like swimming across Lake Michigan. With raw honesty, he shares how movement became medicine and why he's now on a mission to help others believe in what's possible, even when life feels impossible.If you or someone you love is struggling, call or text 988 for free, 24/7 mental health support.To learn more about Brandon and Tri for Hope, visit www.brandonhillaker.com#FromPainToPurpose #MentalHealthMatters#TriForHope #LevelUpLife#MuscleAndMindset #BrandonHillaker#BreakdownToBreakthrough #988Lifeline#ResilienceAndRecovery #MindOverStruggle#HopeInAction #EnduranceWithPurposeSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife

In this powerful episode of The Level Up Life: Muscle and Mindset Mastery, Adam sits down with Chief Nicole Ford,  the Chief of Police in Midland, Michigan — to explore what true leadership looks like when life brings unimaginable pain.Chief Ford opens up about navigating personal tragedy, the weight of public service, and the importance of vulnerability in building stronger communities. From mental health advocacy to showing up for others when it would be easier to stay silent, this conversation is a reminder that real strength isn’t about perfection, it’s about purpose.If you’ve ever struggled to find your footing after a fall, this episode is for you.Tune in, get inspired, and remember: Strength is found in the choice to keep showing up.#LeadershipThroughAdversity #MentalHealthMatters#StrengthInVulnerability #LevelUpLife#MuscleAndMindset #ChiefNicoleFord#PurposeDrivenLeadership #WomenInLeadership#HealingThroughService #ResilienceAndRecovery#LeadWithHeart #FromPainToPurpose#MindsetMastery #CommunityHealing#PoliceAndPurposeSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife

In this episode of The Level Up Life: Muscle and Mindset Mastery, Adam and Waz sit down with Joel Hensel and Ashley Endline: a couple whose journey through addiction, recovery, and love is nothing short of powerful.Joel, now 8 years clean, has dedicated his career to prison diversion programs, helping people break the cycle before incarceration begins. Ashley brings 7.5 years of recovery experience and a deep passion for parenting in recovery, supporting moms and dads as they heal and rebuild their families.Together, they’re raising six kids, blending a life shaped by resilience, growth, and purpose. From their first meeting to building a shared mission, Joel and Ashley open up about navigating sobriety as a couple, the challenges of parenting while in recovery, and how their pain became their platform to help others.Whether you're in recovery, supporting someone who is, or just looking for real stories of redemption, this conversation will move you.#LevelUpLife #MuscleAndMindset #RecoveryCouple #RedemptionStory #JoelAndAshley #ParentingInRecovery #BreakingTheCycle #FromAddictionToPurpose #SecondChances #RecoveryMatters #LoveInSobriety #HealingTogether #BlendedFamilyStrong#PrisonReform #ResilienceInRecovery #PurposeDrivenLifeSponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife

In this powerful episode of The Level Up Life: Muscle and Mindset Mastery, Adam and Waz sit down with Dan James — a father, former MMA fighter, and coach who recently came home from prison.Dan opens up about the harsh realities of incarceration, the mental grind of reentry, and the daily battle to stay clean and focused. This is a raw, unfiltered look at what it takes to reclaim your life after hitting rock bottom.It’s not just about survival — it’s about resilience, recovery, and refusing to be defined by your past.Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.#FromPrisonToPurpose #LevelUpLife #DanJamesStory #RedemptionJourney#ResilienceAndRecovery #MMAtoMentor #MindsetMastery #ReentryReality#LifeAfterPrison #SecondChances #MuscleAndMindset #OvercomingAdversity#BreakTheStigma #SoberAndStrong #GrowthAfterStruggle#RebuildFromRockBottom #RealTalkPodcast #MenWhoRise#FitnessAndFreedom #OwnYourPastRewriteYourFutureSupport the showhttps://linktr.ee/theleveluplife

In this powerful episode of The Level Up Life: Muscle and Mindset Mastery, host Adam Wittbrodt sits down with Zach Brewer—a man whose story is equal parts grit, growth, and grace. Once caught in addiction, Zach is now a father, husband, and artist living a life of recovery and purpose. From tattooing to digital design, Zach has found healing through creativity, and he’s proving that redemption isn’t just possible—it can be beautiful. Joined by co-host Waz, the conversation dives deep into recovery, self-expression, and chasing dreams you once thought were dead. This one’s real, raw, and full of heart.#FromRockBottomToRedemption#ZachBrewer#LevelUpLifePodcast#MuscleAndMindset#RecoveryJourney#AddictionToArt#RedemptionStory#CreativeHealing#TattooArtistLife#DigitalArtTherapy#SecondChances#RealAndRaw#PurposeThroughPain#GraceAndGrowth#OwnYourStorySponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.Support the showhttps://linktr.ee/theleveluplife