The Liberated Heart Podcast by Cassandra N. Vincent

2 Timothy 1:7 | For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control]. Oh my goodness, great people! I had an amazing time at The Full of Love Meetup that recently took place here in Baltimore, MD. Created by Nakeia Drummond of NLD Strategic, LLC. I also had the pleasure of moderating the panel discussion on Love vs. Fear -- it was so absolutely beautiful --the sharing and connecting that happened among women. This gathering was so purposeful and inspired this episode. Here are my takeaways and what I learned: Love is a choice. It's choosing love over fear. Love multiplies. Fear subtracts and makes us draw back. Love is God and we must see others through His eyes. Cheers! Let me know your thoughts on what LOVE means to you. Email: [email protected] www.theliberatedheart.com

"Love the LORD your God with all your heart and with all your soul and with all your strength." Deuteronomy 6:5 Hey friends a quick note to send my love and encouragement to continue to stay in awe and amazement of who God is and what He is doing in you, the earth, and those around us. May we find all of our answers in Jesus! Xo, Cassandra N. Vincent www.theliberatedheart.com [email protected]

Guess what?! You can now WATCH this podcast recording via YouTube (https://youtu.be/spcEN05BPKE) if you choose. This episode we are talking FOCUS again. There's a LOT going on, a lot! Remain FOCUSED. We have so many distractions, things grabbing our attention that focus is so key right now (and pretty much always has). I also believe that what we are focusing on will determine how we are led by God to eat these goals ahead of us! Drop a comment below and tell me what you think about focus and how you are handling living in such a noisy world? Xo. -C Questions? [email protected] www.theliberatedheart.com SUBSCRIBE. #iTunes #GooglePlay

With all the new goals, resolutions, and to-do lists competing for our attention at the top of the new year, increased FOCUS can be key! Listen to the latest episode of The Liberated Heart Podcast for 5 tips to increase your focus as you approach your goals. 1) Focus your faith 2)Shrink your to-do lists 3) Identify and eliminate distractions 4) Make time for reflection 5) Repeat! Drop a comment and tell me what you do to get #focused and accomplish your goals. www.TheLiberatedHeart.com Subscribe: #iTunes #GooglePlay

Yes 2016 has been PACKED with a lot, but it has also been one for the books in terms of growth and the goodness of God. Check out the final episode of this season! Upcoming episodes will be extended to include guests and more growth tips to live your best God-designed life! Xo, Cass www.TheLiberatedHeart.com

Growth, personal leadership, personal growth, more importantly, SPIRITUAL growth requires us to really embrace #GRACE! Growth is a sweet part of this journey, yet sometimes it is uncomfortable and often times occurs from painful places. However, when we grow in GRACE, we allow a sweet filtering system to shield us from darkness or condemnation, steering us away from self-condemnation. 2 Peter 3:18 "...but grow [spiritually mature] in the grace and knowledge of our Lord and Savior Jesus Christ. To Him be glory (honor, majesty, splendor), both now and to the day of eternity. Amen." CONTACT: [email protected] SUBSCRIBE: #iTunes #GooglePlay

So we have a free will to choose how we want to live life -- Right? We have the decision daily to decide the direction and path we will follow. Right? Well in this episode I am discussing the personal leadership approach and OWNING it! Depending on how you view life and the circumstances you face a decision daily -- to either take responsibility for life or perhaps allowing life to happen. YES, even as a Christian and follower of Christ you too decide the direction of your life by the choices you make in submitting and essentially following the lead of God. Tune in and check out why we should own personal leadership so that we can be prepared for those dreams and blessings we have been praying for. SUBSCRIBE | iTunes and Google Play | wwww.TheLiberatedHeart.com | Questions? [email protected]

Here are few reasons why we should not be ruffled by the recent U.S. presidential elections. Concerned maybe, but not fearful. WE the believers of Christ must be focused on love, power, a sound mind securely found in Jesus. We are the voice and children of light. Let's go. I pray that you are encouraged to be miracles, love, and light in the earth. Have questions? Another perspective? Email me let's chat: [email protected]

GOD WANTS YOU FREE | Are you someone who knows God, you love Him, yet sometimes you are torn between your desires and God's desires for your life? Take a listen. There are 3 really good reasons God wants you FREE right now and He wants you FREE never to return to darkness ever again. May love and encouragement greet you as you listen in to this episode. It's time. Get FREE! www.TheLiberatedHeart.com | [email protected] It was for this freedom that Christ set us free [completely liberating us]; therefore keep standing firm and do not be subject again to a yoke of slavery [which you once removed]. Galatians 5:1

REPEAT & BELIEVE THIS. Friends, I am sharing an affirmation that I am confessing over my life as I seek God and 'detox my life'. It is indeed a good thing that we each daily evaluate and weigh our lives against the instruction the Lord has given us in His beautiful word. His word stands forever and it is so essential that we as His people align, embrace, walk in, love and become His word in the Earth. May you be encouraged to embrace life as God has designed it--ABUNDANTLY. Questions? [email protected]

5 Reasons to Detox Your ENTIRE Life | Do you feel like you need a refresh? A do over? Are you starting to feel as if you are tired of the same old same old things? SUBSCRIBE: iTunes & GooglePlay If you are feeling like me, you may need to take time to DETOX your entire life. Detoxing is something that periodically our bodies need and even crave. It is a period of time to abstain from certain foods and activities that might be harmful and toxic to our bodies. So it is with our spirits, we periodically need a good detox to purge and abstain from things, activities, practices, people, that have become toxic and unhealthy to our lives -- sometimes that toxic person and those toxic behaviors may point back to YOU. It's all good, God loves to give us a refresh and detox our lives of toxic and unhealthy things. Let's open our hearts to God and get this new leash on life! More info? [email protected] | www.TheLiberatedHeart.com

Here's my recap on BEING purpose! We don't have to stress out over the stage that we are in. Find your peace in God, embrace this stage of your journey, and simply ASK God for direction and for HIS purpose in your life to be priority. Now watch HIM work! Have questions, [email protected] or www.TheLiberatedHeart.com Subscribe, #iTunes, #GooglePlay #Spreaker

Don't be confused about your purpose. God has made it really clear in His word concerning why He has created us. You are wonderfully and beautifully made for really great reasons. Look to God for all of the reasons why you exist! Xo, Cassandra [email protected] | www.theliberatedheart.com

Are you questioning life and where and what you should be doing in life? It's time to quiet the noise and frustration around such a beautiful journey that is before us! YOU are purpose, created with a special intent by God. So you don't have to "find your purpose". You are purpose and being and doing who God has created you to be is purpose. Check out more in this episode. xo, Cass Contact: [email protected]

Are you crushing your goals for the year? Or are they crushing you? At times we put a lot of pressure on ourselves to meet goals and timelines that are not even aligned with what God has already planned for us. Perhaps it is time to take a step back, embrace how far you have come, celebrate what you have accomplished, and also allow God to direct our steps. Also, one major goal often over looked is, "being and becoming" who God has called us to be, because we get so busy "doing" our to do list. Log on to www.TheLiberatedHeart.com for The 7-Day Journal Your Heart Challeng. 7 days, heart desires becoming aligned with His desires. It's going to be great. Sign up today and share with a friend. Questions? [email protected] Subscribe at Google Play and iTunes. Thank you for listening!

We can sometimes feel overwhelmed by anxiety, stress, and daily challenges. There is great news, however, in overcoming anxiety, negative self talk, and pettiness --which truly only serve as distractions from the greater goal and purpose God has called us too. Say ABSOLUTELY NO to anxiety and yes to God's truth which endures forever (Psalm 117). Book mention and helpful resource noted in this episode: Switch on your Brain by Dr. Caroline Leaf (a must read!) For more info, [email protected] Web | www.TheLiberatedHeart.com Connect | Instagram: @theliberatedheart | #GooglePlay #iTunes Subscribe. Rate. Thank you for listening!! Original music provided by Darrian N. Pickett

Are you wondering why you are still single? Are you wondering WHEN God is going to send your forever bae into your life? Are you tired of waiting, a little frustrated, and wondering why everyone else and NOT you? Well, don't take being single personally. There are key factors for this great wait, but don't sweat it. There's one major thing that should really be taken seriously, but being single isn't it! Check out episode 11 of The Liberated Heart Podcast. For more information, visit: www.TheLIberatedHeart.com or contact [email protected]. Original music, with permission by Darrian Pickett.

How do you really view yourself? Do you have a healthy and bright view of how you see yourself? There are negative things in our pasts, daily challenges, and even societal influences that challenge the truth of who God says we are and who He has so perfectly designed us to be. The truth is yes, we have made mistakes, we are flawed, but nothing about who God designed us to be is imperfect. You are evolving daily, you are beautiful, you are an amazing woman created by God to do many wonderful things and to be a wonder in the earth to display His glory. Who do you agree with? The negatives or the unadulterated absolute truth of God? Fix your crown beautiful, and fully embrace who God has made you. All. Of. It. For more information, [email protected] or www.theliberatedheart.com.

Do you feel like you are in a rut, creatively, professionally, spiritually, emotionally? Well you are not by yourself. There are different times in our life's journey where we fall into a little hole or a rut and other times we are in need of a complete overhaul and deliverance from spiritual strongholds. Whether you are overwhelmed and don't know the next step or you are in a spiritual rut, there's help and a few steps you can take to get UNSTUCK. Check out these 5 hacks I suggest to help you get started. Questions? [email protected] www.theliberatedheart.com www.cassandranvincent.com

Dealing with heart break or a recent break-up? Well it's time to bounce back better than ever. Get real, get clear, get free, and more importantly get into GOD! Heart break can be one of the toughest things, but it's one of the greatest times when God can show the greatness of who He is and who you are to Him. Don't believe me? I share my story of bouncing back after and the ways God uses these experiences for our good! SUBSCRIBE TO THIS PODCAST ON iTUNES. Contact | [email protected] Web | www.TheLiberatedHeart.com

Some people frown upon intentions, and I get that, but where do actions come? They start in your mind and your heart! Set your mind on the right things and ultimately your actions will align properly with the correct goals. Setting weekly intentions have become a game changer for me. Perhaps they will help you, if you are seeking ways to become more productive, peaceful, and focused. Start HERE >>>Here are 3 REALLY Good Reasons You SHOULD Set Weekly Intentions. Try it. Share with your friends. Questions? [email protected]

Another Really Amazing Version of You IS Evolving. Don't forget who created you! God made us amazing, so even if you are growing, improving, developing and transitioning into a "better" version of yourself, don't forget you were always amazing. We sometimes beat up ourselves, our old selves, with regret, but we should celebrate God and His purpose for our lives. We are growing and evolving, going from good to great. Greater to even greater. God Bless!

What do you do in the uncomfortable stages of personal transformation and transition? Tune in. Xo, Cassandra www.TheLiberatedHeart.com

Put this on replay! Here's a bonus track --- a confession that I wrote and wanted to share. Tired of not experiencing a happy life? Check your confessions and what you are affirming...are your thoughts and the words you are speaking in agreement with God's favor and His promises? Tip: Make a list of your personal confessions that affirm God's love and word concerning your life. Cheers! For more info: [email protected] | www.THEliberatedheart.com

How do you reset your mind and free your heart? On your most challenging days or darkest moments, how do you become free? Check out this episode of The Liberated Heart Podcast by Cassandra N. Vincent. For more info, contact: [email protected] or www.theliberatedheart.com

What is your personal message? You know the internal message that you embrace, carry, and operate from everyday? Does your personal message agree with God or does it conflict with God's promise? Let's get into and ask ourselves this question daily. It's time to fully trust what God says about us and that being our ONLY truth! "Watch over your heart with all diligence, For from it flow the springs of life." Proverbs 4:23

Welcome to the first episode of "The Liberated Heart" podcast. Meet Cassandra, the host and creator of TLH podcast, learn more about this brand spanking new pod and what you can look forward to hearing more of! "Watch over your heart with all diligence, For from it flow the springs of life." Proverbs 4:23 For more info: [email protected]