the LIGHT 100

Welcome to Episode Ten, the final episode for Season One. In this episode, we spotlight the role of our principal guest for the entire season, Rebecca (Becky), as a Communicative Disorders Assistant (CDA). Becky shares insights into her day-to-day work, the clients she serves, common referrals, and how her role impacts life through speech therapy. She also answers questions, such as whether a stutter can be cured, along with the challenges and rewards of the profession. Join the conversation in the comments and let us know your thoughts and questions. We express our sincere appreciation to Becky for her time, expertise, and invaluable contributions throughout the season, and to YOU, our awesome listener, for being with us from the very beginning. God bless you, and please share with your friends and family.

Welcome to Episode Nine, where we explore the topic of decision-making and its impact on our daily lives. You will learn what decision-making really is and how we make both small, everyday choices and big, life-shaping decisions. We also discuss how our decisions affect our relationship with God and with others, and why our choices matter more than we often realize. Also, we outlined 7 steps for effective decision-making. Finally, we discuss how to learn from both good and bad decisions and share practical guidance for making informed choices in areas such as career, purchasing, and relationships. Join the conversation in the comments and let us know your thoughts and questions.

Welcome to Episode Eight, where we dive into the big questions around Religion and Spirituality. You will learn the contextual meaning of religion and spirituality. We also explore why there are so many religions and denominations, and what has led to those differences over time. We also discuss whether having faith in a god or God truly matters, and what role faith can play in a person’s life. Finally, we share some practical ideas for choosing a religion/faith community—a meaningful place to grow. Join the conversation in the comments and let us know your thoughts and questions.

Welcome to Episode Seven, where we explore the reality of Church Hurt—what it is, who it affects, and why it happens. We discuss how to respond if you’ve experienced church hurt, and how it leads people to leave the church, noting the role of personal choices. Our conversation also examines how the church should relate to those who go wayward and how it can remain a safe, healing space without compromising its values. Join us in the comment section and share your thoughts and questions.

Welcome to Episode Six, where we talk about the CHURCH. Anything about the CHURCH comes with either joy or hurt. In this episode, we talk honestly about the joy element—what it really is, why it matters, and why so many people feel disconnected from it today. We unpack briefly the common church issues that push people away. Some may say, “I have faith, but I don’t believe in God—does that make sense?” This conversation is raw, practical, and meant to help you rethink church, faith, and community in a real and meaningful way. Join us in the comment section and share your thoughts and questions.

Yes, we are talking about MENTAL HEALTH. Welcome to Episode Five, where we take a thoughtful and honest look at anxiety and depression, beginning with what they truly mean and how they affect our daily lives. We also explore some of the most common factors that contribute to these struggles, from emotional and environmental pressures to deeper internal battles, such as traumas. Together, we discuss how faith in Jesus provides comfort, strength, and hope in the journey toward healing, while also highlighting professional help, practical tools and additional ways to overcome anxiety and depression. Join us in the comment section and share your thoughts and questions.

What do you think of when you hear 'healthy living'? Welcome to Episode Four, where we explore what comes to mind when people think about healthy living and dive into the true meaning of a healthy habit. We discuss practical examples of healthy habits and how they positively impact various aspects of our lives, along with simple ways to begin intentionally developing these habits. We also reflect on the spiritual dimension of bad and unhealthy habits, how they affect a Christian's life and those around them. Join us in the comments and share your perspective and questions as we offer practical guidance and thoughtful insights for a healthier, more purposeful way of living.

Welcome to Episode Three, where we take up the hot topic that most youth and young adults don’t want to deal with—FORGIVENESS. What does forgiveness mean to you? How often can you forgive a person? If I forgive a person, do I still need to be friends with them? As a Christian, do you think it’s unfair to love and forgive those who have extremely hurt you? Join us in the comment section and share your thoughts and questions.

Welcome to Episode Two, where we dive deeper into issues relating to friendship. We answer the big question, "Who is Your Friend?" Some worry about what to do with friends who are both good and bad, so we ask, "Is it okay to keep a bad and a good friend?" "How can you learn from a friend's hurt to build yourself up for success? Please share your thoughts and questions in the comment section.

Welcome to Episode One, where we address questions such as What are self-identity and self-esteem? What causes low self-esteem? How can one boost their self-esteem? How does one’s self-identity/esteem connect with Life Purpose? Join the discussion by leaving your questions and thoughts in the comment section.

Welcome to the LIGHT 100 podcast with your host, Kenneth Appiah Kubi. We are 20 and 30-something, figuring out our faith, life, and everything in between—and this podcast is where we do it together. Tune in, be inspired, and let’s walk in the LIGHT.