The Long Thread - Ancient Stories For The Present Moment.

PODCAST · religion

The Long Thread - Ancient Stories For The Present Moment.

Ancient wisdom stories. Every day.From Hindu Mythology, Zen Monasteries, Buddhist Traditions and Sufi Courtyards - carried across centuries to reach this moment. Your moment.The Long Thread brings you stories that have survived thousands of years because they contain something essential. Something the modern world keeps forgetting and the human heart keeps needing.One story. Every day.Not to teach you. Not to fix you. Simply to remind you of what you already know.Ancient stories for the present moment.

  1. 49

    The Monk and the Scorpion - A Story About What Happens When You Don't Change Your Nature

    A sadhu was bathing in a river when he saw a scorpion drowning.He reached in to save it.The scorpion stung him.He reached in again.A hunter watching from the bank had one question."Why do you keep trying? You know it will sting you. That is its nature."The sadhu's answer has been remembered for centuries.New story every day.Follow so you never miss one.

  2. 48

    The Bundle of Misery - A Sufi Story About the Night God Finally Answered

    A man prayed the same prayer every night for decades."Why me? As far as I can see I am the most miserable person on earth. Everyone else manages perfectly well. I am not asking for bliss — just let me exchange my misery with anybody else's. Anybody will do."One night God answered."Gather your miseries into a bundle. Bring it to the temple. Tell everyone to do the same." The man woke up happy for the first time in years.He arrived at the temple. And stopped.Because the bundles everyone else was carrying were the most enormous things he had ever seen.The merchant who always smiled.The woman who seemed to have everything.The man whose laugh rang through the street every morning.All of them carrying something he had never imagined.Then God said — "Now choose any bundle you like."What happened next has been retold for a thousand years.New story every day.Follow so you never miss one.

  3. 47

    The Poisoned Arrow - A Buddhist Parable About the Question That Is Killing You

    A monk named Malunkyaputta had had enough.The Buddha had never answered the great questions.Was the cosmos eternal or not?Was the soul different from the body? What happens after enlightenment - does the self continue or not?He went to the Buddha with an ultimatum.Answer these questions - or I leave.The Buddha listened carefully.Then told him a story about a man who had been shot with a poisoned arrow.New story every day.Follow so you never miss one.

  4. 46

    Kannappa - The Hunter Who Gave His Eyes to Shiva and Was Called the Greatest Devotee

    His name was Thinnan.He was a hunter. He had never set foot in a temple or learned a single mantra.One day he found an ancient Shiva lingam alone in the forest.And fell in love with it.Every day he brought what he had — fresh meat, flowers from his hair, water carried in his mouth.The Brahmin priest who maintained the shrine was horrified.He complained to Shiva.Shiva told him to hide. And watch.What happened next — and what Shiva said when it was over — is one of the most quietly radical teachings on devotion in the entire Hindu tradition.New story every day.Follow so you never miss one.

  5. 45

    The Crow and the Snake - A Panchatantra Story About the Problem You Can't Solve Alone

    A crow and his wife had built their nest in a great tree.Every season a black snake lived at its base - and every season without fail, when their chicks had hatched and the nest was full of new life— The snake climbed up.They could do nothing.The snake was too large, too powerful, too indifferent to their distress to be fought or reasoned with.So the crow went to his friend the jackal.The jackal listened carefully.Then asked one question.The solution he gave had nothing to do with fighting the snake at all.This 2000 year old story from the Panchatantra knows something about every problem that is too large to confront directly.New story every day.Follow so you never miss one.

  6. 44

    Ashtavakra - The Boy Who Was Born Crooked and Understood What the Scholars Forgot

    A boy was born with eight curves in his body.His father cursed him before he was born.At twelve years old he walked into the most learned court in ancient India to win his father's freedom.The moment he entered — the greatest scholars in the kingdom laughed at him.Ashtavakra stopped.Looked around at all of them.And laughed back.This story is the doorway to one of the most radical teachings on identity ever recorded anywhere.New story every day.Follow so you never miss one.

  7. 43

    The Farmer and the Well — An Akbar-Birbal Story About the Most Elegant Justice Ever Delivered

    A farmer in drought-stricken India needed water for his crops.His neighbor had a well and offered to sell it.They agreed on a price.The farmer paid every coin.The neighbor shook his hand warmly and wished him well with his crops.The next morning the farmer arrived at the well with his buckets.His neighbor was already there.What he said next was technically true, completely legal, and one of the most infuriating things one neighbour has ever said to another.Birbal heard the case.New story every day.Follow so you never miss one.

  8. 42

    Bhasmasura - The Hindu Story of the Power That Destroyed Its Own Master

    A demon performed years of severe penance in the Himalayas.Shiva appeared and offered him a boon.He asked for the power to reduce to ash any living being whose head he touched. Shiva granted it.Bhasmasura immediately turned toward Shiva - hand outstretched. The destroyer of the universe turned and ran.This story from the Hindu Puranas has a phrase named after it in Sanskrit - used to describe any power that turns against the one who holds it. You will recognize it immediately.New story every day.Follow so you never miss one.

  9. 41

    The Seven Days - An Indian Story About the One Thing That Changes Everything

    A man visited a saint with a question he had been carrying for a long time."How is it possible to remain so pure in a corrupt world? How do you do it?"The saint listened carefully.Then he asked to see his hand.What he saw in that palm changed everything.Not just for the man.For the question itself.New story every day.Follow so you never miss one.

  10. 40

    Ramana Maharshi's Silence - A Story About the Teaching That Needs No Words

    A story from modern India about a sixteen year old boy who asked one question - and spent the rest of his life pointing everyone he met back toward it.In 1896 Venkataraman Iyer sat alone in his uncle's house and felt a sudden overwhelming certainty that he was about to die.Instead of running he lay down, went completely still, and asked - If the body dies - what is it that dies?What he found at the end of that question he never quite put into words.He walked to the great temple of Arunachala, stood before the Shivalinga. And said nothing.Then he sat down.And did not speak again for years.New story every day.Follow so you never miss one.

  11. 39

    Karna and his Armor - The Most Generous Act in All of Indian Literature

    A story from the Mahabharata about a man who gave away the only thing keeping him alive.Karna was born with his armor. Not given it, not forged for him - born with it, fused to his flesh, a gift from his father the Sun God.As long as he wore it, no weapon could kill him.A god came to him in disguise to take it away.Karna saw through the disguise immediately.He gave the armor anyway - cutting it from his own body, still warm, still bleeding - to a god who had come in deceit to rob him of the one thing standing between him and death.He knew exactly what it would cost him.He gave it anyway.This story will stay with you for a very long time.New story every day.Follow so you never miss one.

  12. 38

    Birbal's Khichdi - An Akbar-Birbal Story About the Most Elegant Lesson in Justice Ever Delivered

    A story from the court of the great Mughal emperor Akbar about justice, wit, and a pot of khichdi hanging five feet above a fire.A poor man stood waist-deep in a freezing lake from dusk until dawn to win a reward he desperately needed.He survived by keeping his eyes fixed on a distant lamp burning in a palace window.The emperor refused to pay."You were warmed by that lamp. The terms are not met."The poor man went to Birbal.The next morning Birbal did not come to court.When the emperor finally went to find him - Birbal was sitting very comfortably in his courtyard beside a small fire.And hanging from a branch five feet above the flame - A pot of khichdi.New story every day.Follow so you never miss one.

  13. 37

    The Brahmin's Dream - A Panchatantra Story About the Castles We Build in Our Heads

    A story from the Panchatantra about the most human mistakein the entire collection.A poor Brahmin received a pot full of rice flour - more than he had seen in months.He hung it beside his bed, lay down, and began to think.If a famine came, he could sell the flour for a hundred silver coins.With that he could buy goats.The goats would become cows.The cows would become a house.The house would come with a wife.The wife would bear him a son.He named the boy Soma Sharma.Soma Sharma was, as sons tend to be, somewhat difficult.Still fast asleep - the Brahmin drew back his foot and kicked.His pot shattered.The flour scattered everywhere.He woke up covered in everything he had.The Panchatantra has been telling this story for two thousand years.New story every day.Follow so you never miss one.

  14. 36

    Sudama's Rice - A Bhagavatam Story About the Friend Who Ran Across the Courtyard

    A story from the Shrimad Bhagavatam about friendship, grace, and a small bundle of flattened rice.Sudama and Krishna were childhood friends - inseparable at their guru's ashram.Then life separated them completely.Krishna became the king of Dwarka - the most celebrated ruler in all the land.Sudama became a poor Brahmin whose family sometimes went without food.His wife finally persuaded him to visit his old friend.He arrived at the palace with the only gift he could afford - a small bundle of poor man's rice tied in a torn cloth.He was too ashamed to show it.He was too overwhelmed to ask for anything.What Krishna did the moment he saw Sudama approaching across the courtyard - and what happened to Sudama's home while he was away - is one of the most quietly humbling stories in all of Hindu scripture.New story every day.Follow so you never miss one.

  15. 35

    Bodhidharma and Emperor Wu - The Three Questions That Changed the Course of Buddhism

    A story about the most important conversation in the history of Zen Buddhism.Emperor Wu of China had built more temples, commissioned more sacred texts, and supported more monks than any ruler in history.He summoned a remarkable Indian monk who had walked across the Himalayas to China with nothing but a staff and a begging bowl.The monk's name was Bodhidharma. The emperor asked him three questions.The answers have been unpacked by Zen scholars for fifteen hundred years.The first answer alone - two words - will make you look very carefully at every good thing you have ever done.And why you did it.New story every day.Follow so you never miss one.

  16. 34

    The Lion and the Rabbit - A Panchatantra Story About the Power of a Thinking Mind

    A story from the Panchatantra written in Sanskrit two thousandyears ago, about what a rabbit can do when it has no choice but to think.A lion was terrorizing a forest. Killing not from hunger, but from pleasure.The animals struck a deal - one animal sent to his den every day. Voluntarily.One day it was the rabbit's turn.The rabbit walked very slowly.Stopped to eat grass.Stopped to rest in the shade.Arrived at sunset instead of morning.The plan was forming the entire time.What happened at the well has been retold for two thousandyears - because it is still true.Intelligence is power.New story every day.Follow so you never miss one.

  17. 33

    The Most Irresistible Urge - A Sufi Story About the Ego's Most Subtle Trap

    A Sufi story about the one trap that catches everyone - especially the people who think they have escaped all the others.Four disciples sit together in a small room.One candle burning between them.Their master has given them a single instruction - do not speak until morning.The first disciple speaks.The second corrects him.The third corrects them both.The fourth has watched all of this in silence.He has not said a single word. He is the only one who has kept the vow.He cannot hold it any longer."I," he says with great satisfaction, "am the only one who has not spoken."New story every day.Follow so you never miss one.

  18. 32

    He Had Chanted God's Name More Times Than There Are Stars. It Wasn't Enough.

    A story about devotion - and what it actually looks like.Narada was the greatest celestial sage in all the three worlds.He had chanted the name of Vishnu more times thanthere are stars in the sky.One day he asked Vishnu - who is your greatest devotee?He waited for the answer he already knew.Vishnu pointed to a farmer.On his knees in a field.Narada was not pleased.Then Vishnu gave him a task - carry this bowl of oil around the entire world without spilling a drop.Narada returned - not one drop spilled.Vishnu looked at him."How many times did you chant my name while you walked around the world?"This story is two thousand years old.It knows something about the difference between practice and presence.New story every day.Follow so you never miss one.

  19. 31

    He Gave Up a Kingdom Without a Thought. One Small Animal Undid Everything.

    A story from the Shrimad Bhagavatam about the most unexpected kind of attachment.Bharata was a great king who gave up everything willingly - his empire, his wealth, his family - and walked into the forest to be alone with God.He was close. Very close.Then one morning a pregnant doe leaped across the river in terror, and her fawn fell into the current.Bharata pulled it out.And then something began to happen. Quietly. Without him even noticing.The Bhagavatam says he gave up an entire empire without a second thought.He could not give up this one small animal.This story will make you look very carefully at what you are holding.New story every day.Follow so you never miss one.

  20. 30

    A King Asked for One Sentence True in Joy and in Grief. This Is What He Was Given.

    A story from the ancient Sufi tradition about four words that have survived a thousand years.A king was suffering.Not from enemies or war - but from the swings of his own mind.The collapse of joy into despair.The lift of despair into something almost unbearable.He called his wise men and gave them an impossible task.Find me one sentence.True when I am too happy.True when I am too sad.The same sentence. For both.His wise men argued for weeks.Then one of them went to a Sufi master at the edge of the desert.The master smiled.And wrote four words.New story every day.Follow so you never miss one.

  21. 29

    Why Your Biggest Flaw Might Be Your Greatest Gift

    An ancient Indian story about the gift hiding inside your flaw.Every morning a water bearer walked a long path carrying two clay pots on a pole.One pot was perfect.One pot had a crack.The perfect pot arrived full every single day. The cracked pot arrived half empty.Every single day.For two years the cracked pot carried its shame in silence.Until one morning it finally spoke.What the water bearer showed it - on the path they had walkedtogether for two years - changed everything.New story every day.Follow so you never miss one.

  22. 28

    He Sat Upon a Stone as if it Were a Golden Throne - The Story of Chanakya and Chandragupta

    A story from ancient India about recognizing greatness beforeit knows itself.Chanakya was a brilliant scholar who had just been humiliated and thrown out of the most powerful court in the land.He was wandering. Homeless.Carrying nothing but a vow and an unshakeable vision.One afternoon in a forest clearing he heard children playing.One boy sat at the centre.Dispensing justice. Commanding respect. With a natural authority no child his age should possess.Chanakya watched from the trees for a long time.Then he walked into the clearing.Extended his hand.And said the words that would change the course of Indian history.

  23. 27

    Two Monks and a Woman - A Zen Story About What You Are Still Carrying

    A Zen story that begins at a river and ends miles away.Two monks are walking when they come to a fast crossing.A woman in fine clothes cannot get across without ruining her robes.The elder monk lifts her without hesitation and carries her across.The younger monk says nothing.He walks ahead. Eyes averted.Two hours later, still walking, he finally speaks."We are not supposed to touch women. How could you carry her?"The elder monk looks at him. "I set her down at the river. Two hours ago. Why are you still carrying her?"

  24. 26

    When You've Tried Everything and Nothing Works - The Gajendra Moksha

    A story from the Shrimad Bhagavatam about what happens when everything you have relied on runs out.Gajendra was the mightiest elephant in the forest.One afternoon a crocodile seized his leg in a lotus lake and would not let go.He fought with everything he had.His herd gathered at the shore - his family, his companions of decades - all of them trying to help.None of it was enough.One by one they turned and walked back into the forest.And Gajendra was alone.What he did next - in that moment of absolute exhaustion - is one of the most beautiful acts of surrender in all of Hindu scripture.

  25. 25

    The Cat That Refused Milk - And What It Taught a King

    Tenali Ramakrishna and the Cats - A story from the court of Vijayanagar about the one man who saw what everyone else missed.The kingdom had a rat problem.The solution was simple - give every household a cat.But cats need milk. So give every household a cow.The cats grew fat and happy.The rats stayed exactly where they were.Tenali Ramakrishna watched all of this very carefully.Then he boiled a bowl of milk.What happened next became one of the most beloved stories in Indian folklore - and a five hundred year old answer to a problem you probably have right now.

  26. 24

    Angulimala - A Buddhist story about the one person everyone had given up on.

    His name meant garland of fingers.He had earned it.Nine hundred and ninety-nine people.One short of a thousand.The Buddha heard about this - and walked straight toward him. Alone. Past every warning. Past every person who grabbed his sleeve and said - not that road.What happened when Angulimala finally caught up with a monk who was only walking, is one of the most surprising moments in all of Buddhist teaching.

  27. 23

    The Birth of Krishna - A story from the Shrimad Bhagavatam about light entering the darkest place it could find.

    A prophecy. A prison. A king who had already killed six children to protect his throne.The eighth child was different.Born at midnight in chains - the cell filled with light that had nosource anyone could name.And then a father did something that had no guarantee of working.He picked up his newborn son. And walked into a flooding river. In a storm. At midnight.

  28. 22

    The Sword Above the Bed - A Vedantic story about the only thing that makes life fully real.

    A young disciple was sent to study with King Janak - a king who was also a sage.He arrived tired from his journey. He was given the finest room in the palace. The softest bed. The most fragrant flowers.And then he looked up.Hanging directly above him - suspended by a single thin thread - was a naked sword.He did not sleep all night.In the morning, King Janak smiled."Now," he said, "you understand what I have been trying to tell you.

  29. 21

    Eklavya - A Hindu story about devotion so complete it needed no teacher.

    A boy was turned away from the greatest archery school in the land.Not good enough. Wrong birth. Wrong tribe.He walked back into the forest.Built a clay statue of the teacher who had refused him.And practiced before it every day for years.Alone. Unwatched. Unrecognized.Until the day his skill could no longer be ignored — and the teacher came to find him.What he asked for next is one of the most uncomfortable moments in all of the Mahabharata.

  30. 20

    The Wave and the Ocean - A story from the Vedantic tradition about what you are made of.

    A wave is moving across the ocean.Strong. Full. Catching the light.But it can see what is ahead - the shore, the rocks, every other wave crashing and disappearing into foam and silence.And it becomes afraid.An older wave turns to look at it.And says four words that change everything.

  31. 19

    The Giver Should Be Thankful - A Zen story about gratitude and the gift of being allowed to give.

    A monk gave something to a poor man at the monastery gates.The poor man thanked him.The monk bowed deeply."No," he said. "It is I who should thank you."This short Zen story quietly reverses everything you think you know about generosity.

  32. 18

    The Blue Jackal

    A Panchatantra story about the moment the truth comes out.A jackal fell into a vat of blue dye.He emerged a deep, impossible blue - a color no animal had ever seen.The lions bowed. The elephants stared.The forest made him king.For a time, everything worked.Until the night he heard other jackalshowling at the moon.This two-thousand-year-old story fromthe Panchatantra knows something aboutall of us.

  33. 17

    The Empty Boat

    A Zen story about the anger that was never really about the boat.A man is rowing alone on a wide river at dawn.Out of the mist, another boat drifts toward him and hits him hard.His anger rises instantly.And then he sees that the other boat is empty.This ancient Zen story will change how you respond the next time someone makes you angry.

  34. 16

    Dhruva and the North Star

    A story from the Shrimad Bhagavatam about a child who refused to stop.A five year old boy was turned away from his father's lap.He walked into the forest alone.He sat beneath a tree.And did not move for months.This story from Hindu Mythology explains why the North Star never moves while everything else wheels around it.

  35. 15

    He Didn't Dry Himself. He Didn't Dress. He Just Walked Out. - A Jain Story of Transformation

    A man is lying in his bath.His wife is telling him about her brother, who has been thinking about renouncing the world for years.Waiting for the right moment.Waiting for his affairs to be in order.Waiting for the stars to align.Something happens inside the man in the bath.He stands up.He doesn't dry himself.He doesn't dress himself.He walks out of his house and keeps walking.This story is two thousand five hundred years old.It knows something about the moment you keep putting off.

  36. 14

    The Talking Skull — A Sufi Story About Why Some Things Are Better Left Unsaid

    Mulla Nasruddin was walking through the desert when he found a skull.He spoke to it.It spoke back.He ran straight to the king's palace to report the miracle.The skull never said another word.This seven-hundred-year-old Sufi story is very funny.Until it isn't.

  37. 13

    The Rabbit in the Moon — A Jataka Tale About the Most Selfless Gift

    Four friends lived in a forest.On a sacred day, a hungry traveller arrived.The otter brought fish.The jackal brought a lizard and milk.The monkey brought mangoes.The rabbit looked at what he had.Only grass.Something a man could not eat.And so he asked the traveller to build a fire.This is why the moon looks the way it does.

  38. 12

    Prahlada's Faith - A story from the Shrimad Bhagavatam about a love nothing could destroy.

    A demon king declared himself God.He had one son - a boy named Prahlada.The boy refused to stop singing.His father threw him off a cliff.Set him on fire.Had him trampled by elephants.Each time, the boy emerged unharmed.Still singing.This story from the Hindu tradition is three thousand years old.It asks one of the most searching questions I know.

  39. 11

    The Gates of Paradise — A Zen Story About Heaven and Hell That Will Surprise You

    A fearsome samurai warrior visits a Zen master.He has one question that has troubled him for years.Do heaven and hell actually exist?The master's answer takes less than ten seconds.And it has nothing to do with what happens after we die.

  40. 10

    Nachiketa and the God of Death - An Ancient Indian Story About the Courage to Seek Truth

    A story from the Katha Upanishad about the courage to seek truth.A young boy's father, in a moment of anger, sends him to Death.The boy goes.He sits at Death's door for three days without food or water. Waiting.When Death returns and offers him anything - wealth, kingdoms, pleasures beyond imagination - the boy refuses every single one.He wants only one thing.The truth about what happens after we die.From the Katha Upanishad - one of the most ancient and extraordinary texts ever written.Perhaps the most important ten minutes of your day.

  41. 9

    The Monkey King - A Jataka Tale About the Bridge Only You Can Build

    A king of eighty thousand monkeys discovers soldiers surrounding his troop's only home.The river is too wide. The army is on every side.There is no way out.Except one.What the Monkey King does next, with nothing but a bamboo reed and his own body, is one of the most moving acts of leadership ever recorded.From the ancient Jataka Tales - stories of the Buddha's past lives.

  42. 8

    The Farmer's Horse - An Ancient Taoist Story About the Stories We Tell Too Soon

    A farmer's horse runs away.His neighbors say - what terrible luck. The farmer says - maybe. Who knows?The horse returns with three wild horses. His neighbors say - what wonderful luck. The farmer says - maybe. Who knows?His son breaks his leg trying to tame one.The army comes and takes every able-bodied young man to war.The farmer says - maybe. Who knows?A two-thousand-year-old story that may permanently change how you see your own.

  43. 7

    Milarepa and the Demons - A Tibetan Story About Welcoming What Frightens You

    A great Tibetan saint returns to his cave after gathering firewood.His cave is full of demons.He tries everything to drive them out. They don't move.What he does next is one of the most radical and counterintuitive acts in all of Buddhist literature.And it will make you rethink everything you have been fighting.

  44. 6

    Why the Buddha Sent a Grieving Mother Door to Door

    A Buddhist story about grief and the gift of not being alone.A young mother has just lost her only child.She carries his body through the streets, knocking on every door, begging for medicine that will bring him back.Someone sends her to the Buddha.He asks her for one thing. Something very small. Something that should be easy to find.It isn't.What she discovers instead will change everything.A story from the Buddhist tradition that has offered comfort to grieving hearts for over two thousand years.

  45. 5

    Narada and the Dancer - A Hindu Story About the Shortest Path to God

    A Hindu story about trust, surrender and the shortest path to God. A great mystic is on his way to see God.He passes two seekers in the forest. Both devoted. Both searching. Both asking the same question - how much longer?One has been waiting three lives. One has never waited at all.Their answers, when they come, will surprise you.An ancient story from the Hindu tradition about trust, surrender and the most joyful response to an impossible situation ever recorded.Perhaps the most important ten minutes of your day.

  46. 4

    The Blind Men and the Elephant

    An ancient wisdom story about humility and the limits of certainty. Six blind scholars. One elephant. Six completely different answers.Every single one of them was right. Not one of them was describing an elephant.An ancient story told across Hindu, Buddhist and Sufi traditions for thousands of years - because it describes something every human being does every single day.Perhaps the most important five minutes of your day.

  47. 3

    The Empty Cup

    A Zen story about beginner's mind.A brilliant scholar travels far to study with a Zen master.He knows everything. He has read every book. Debated every mind.The master says nothing. He simply pours tea.And keeps pouring.A thousand-year-old story that may be the most uncomfortable thing you hear today, in the best possible way.

  48. 2

    Why Ganesha Won the Race

    A Hindu mythology story about what truly matters.Two brothers. One race. Circle the entire worldand return first.Kartikeya leapt onto his peacock and disappeared into the sky.Ganesha looked at his mouse. Then looked at hisparents.And smiled.One of the most beloved stories in Hindu mythology -and perhaps the most important ten minutes of your day.

  49. 1

    The Strawberry

    A Zen story about being fully alive.A monk is running from a tiger.He falls off a cliff. He grabs a vine.Below him, another tiger waits.And then he notices something growing from the rock face. Within reach.Red. Perfect.One of the most beloved stories in the Zen tradition - and perhaps the most important five minutes of your day.

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ABOUT THIS SHOW

Ancient wisdom stories. Every day.From Hindu Mythology, Zen Monasteries, Buddhist Traditions and Sufi Courtyards - carried across centuries to reach this moment. Your moment.The Long Thread brings you stories that have survived thousands of years because they contain something essential. Something the modern world keeps forgetting and the human heart keeps needing.One story. Every day.Not to teach you. Not to fix you. Simply to remind you of what you already know.Ancient stories for the present moment.

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Ashvee Kanwar

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