The MINDFUCKERY Podcast

In this episode, we bring together the journey of The Path of Sovereign Integration and step into what happens next. Not the healing. Not the awareness. But the part where you actually begin to live it. Over the last few weeks, we’ve explored grounding, recognising patterns, rebuilding intuition, and unpicking the beliefs that were never yours. We’ve looked at how emotional abuse and coercive control impact every part of your life — emotionally, mentally, physically, spiritually and financially. And now something shifts. You’re no longer trying to go back to who you were. You’re not trying to fix everything. You’re learning to move forward — as someone new. In this episode, I explore: Why healing doesn’t mean returning to your old self How trauma and conditioning can stay in the body long after the relationship ends What it really takes to feel safe again — in your body and your environment The difference between reacting and responding Why looking back can be a powerful part of healing How reclaiming lost parts of yourself creates real integration This is the stage where you stop abandoning yourself in small, unseen ways. Where you begin to hold your boundaries. Trust your responses. And step into your own life — fully. Healing isn’t about becoming who you were before. It’s about discovering who you were always meant to be. If you’ve ever felt like you’re moving forward… but something still pulls you back — this episode will help you understand why.

In this episode of The Mindfuckery Podcast, we move into the next stage of the Path of Sovereign Integration — where everything you’ve been working on begins to feel natural. This is the point where you’re no longer trying to change. You’re responding differently. You’re thinking differently. And something inside you is starting to feel… quieter. But it can also feel unfamiliar. You might notice moments where you slip back into old reactions. Times where you question yourself. Or feel unsure whether you can trust what you’re sensing. This isn’t failure. This is the nervous system recalibrating. In this episode, I explore: Why you can still feel triggered even after doing the work How conditioning keeps you reacting without realising What it actually means to trust your body again The shift from reacting… to listening How your intuition becomes your internal compass This is the stage where the noise starts to settle. Where your nervous system no longer needs to shout… because you’re finally listening. And where healing becomes something you live — not something you keep trying to fix. If you’ve been wondering whether you can really trust yourself again… this episode will show you what that actually feels like.

In this episode  we continue The Path of Sovereign Integration and move into a stage that so many people misunderstand. You’ve done the work. You’ve had the insights. You’ve started to feel different. And then… something happens. It feels like you’ve made progress — and then like you’ve taken five steps backwards. This is the stage where healing begins to settle… or slip. In this episode, I explore what’s really happening when change doesn’t seem to hold, and why this doesn’t mean your healing isn’t working. We look at: Why progress can feel inconsistent What’s happening in the nervous system when you “snap back” The role of small, steady steps in creating real change Why understanding alone isn’t enough How integration turns healing into something you can actually live   Healing doesn’t happen all at once. It happens through repetition, through safety, and through allowing your body to catch up with what your mind already understands. This is the stage where transformation becomes real. If you’ve ever felt like you’re moving forward and then right back where you started — this episode will help you understand why. As always, I’m sending you loads and loads of love. Until next time. LIVE TEMPLE EVENT

In this episode, we continue The Path of Sovereign Integration and move into a stage where something shifts in a very real and visible way. You’re no longer trying to change. You just aren’t the same. After grounding, recognising patterns, questioning what you were told, rebuilding intuition and clearing the emotional weight… your healing begins to show up in how you live. This is Empowered Emergence. It’s the stage where you start taking steps that feel safe for your body, rather than pushing yourself back into survival. Where your voice changes. Your boundaries change. Your choices change. In this episode we explore: What it feels like when your identity starts to shift Why you may notice people moving in and out of your life The difference between forced change and natural emergence How the nervous system responds to stepping into something new What it means to reconnect with your blueprint — the life you were born to live This isn’t about becoming someone new. It’s about removing what was layered on top of you, so you can begin living from who you’ve always been. As you step into this stage, things may feel unfamiliar. You may take a step forward and then back again. That’s part of the process. The key is learning to move in a way that feels safe, steady and true to you. This is where empowerment begins to show itself — not as force, but as grounded change. As always, I’m sending you loads and loads of love. Until next time.   ***join me for A LIVE TEMPLE EVENT The Path of Sovereign Integration Returning to who you were meant to be 🗓 Date: Thursday 16th April 2026 🕐 Time: 19:00 PM UK 📍 Location: Live online A recording will be sent to all who register

In this episode of The Mindfuckery Podcast, we continue The Path of Sovereign Integration and arrive at a stage many people don’t expect. We’ve talked about grounding, recognising survival patterns, questioning what you were told to believe, rebuilding intuition, clearing emotional wounds, and ending the loops that keep repeating. But what happens when those patterns stop running your life? Something shifts. You may feel different. You may feel lost. You may feel like your old life no longer fits — but you’re not yet sure who you are becoming. This is the moment where the blueprint begins to reappear. In this episode we explore: Why healing can make you feel like you don’t belong in your old life anymore How family patterns and generational beliefs shape identity What happens when survival is no longer in charge Why feeling uncertain can actually mean you are on the right path How the life you were meant to live begins to emerge underneath the wounds This stage is not about becoming someone new. It’s about clearing what was never truly yours, so you can return to who you were meant to be. As always, this work looks at the deeper emotional wounds of abandonment, shame and betrayal, and how these patterns pass through families until someone decides the cycle stops with them. If something in you has been feeling the pull to change, to step out of survival, or to live differently than the generations before you… this episode will speak to you. — Elizabeth The Mindfuckery Podcast | The Path of Sovereign Integration #soulplanreading #soulpurpose #sacredblueprint

In this episode of The Mindfuckery Podcast, we move into the next stage of The Path of Sovereign Integration — completion. Many of the struggles we experience in relationships, family dynamics and life patterns aren’t random. Trauma can forge unspoken contracts — roles we take on, burdens we carry and responsibilities that were never truly ours. These patterns often begin in childhood and quietly repeat throughout our lives. In this episode I explore how those contracts are formed and why the same personalities, dynamics and emotional patterns can appear again and again — sometimes in different relationships, friendships or work environments. We look at: How trauma creates unconscious roles and emotional contracts Why the same patterns and relationship dynamics repeat The impact of childhood survival strategies The “rescuer” wound and the desire to save others How inherited beliefs and family roles shape adult behaviour What it means to complete those contracts and reclaim sovereignty Healing isn’t about endlessly analysing the past. It’s about recognising the patterns, locating the root wound and releasing what was never yours to carry. When those contracts complete, the loops end — and life begins to reorganise in a very different way. Take a moment as you listen and notice what resonates in your body. As always, I’m sending you loads and loads of love. Until next time.

Sometimes when healing begins to take hold, something unexpected happens. Emotions begin to rise again. Old memories surface. You might feel tired, unsettled, or wonder if you’ve somehow gone backwards. You haven’t. This is often the point where the nervous system finally feels safe enough to begin releasing what it has been holding — the emotional wounds of abandonment, shame and betrayal stored in the body. In this episode I talk about a stage in The Path of Sovereign Integration that I call The Purification Gate. It’s the moment when deeper healing begins and the body starts letting go of patterns that once helped you survive. Inside this episode we explore: Why emotional waves don’t mean your healing has failed The difference between spiralling and genuine release What changes when you begin healing the root wounds Why recovery becomes faster when the nervous system settles Healing isn’t about endlessly revisiting the past. It’s about reaching the root so the body no longer has to carry what it was never meant to hold. If something in this episode resonates with you and you’re ready to explore where you are on your own journey, you’ll find a link in the show notes to book a Soul Alignment Call. As always, I’m sending you loads and loads of love. Until next time.

There was a time when you trusted your body. Before you were told you were too sensitive. Before you were told you were overthinking. Before you learned that listening to yourself might cost you connection. In this episode, I’m speaking into The Code of Inner-standing — the stage in The Path of Sovereign Integration where intuition returns. This is not about analysing the past. It’s about recognising how your inner knowing was muted — and how to bring it back online. I share a personal story of when I felt the misalignment in my body long before I had proof. The split between knowing and wanting stability. The moment I realised my intuition wasn’t wrong — it had just been overridden. Inner-standing is not loud. It is not reactive. It is not suspicion. It is the quiet authority of the body. We explore: • How intuition gets turned down • The link between gaslighting and self-doubt • How abandonment, shame and betrayal sit underneath the override • Why reclaiming your intuition requires courage • And how to begin trusting yourself again — slowly, deliberately, sovereignly This episode is not for the woman still asking, “Is this abuse?” It is for the woman who already knows — and is ready to stop organising her life around survival. Because once you trust your body again, you stop outsourcing certainty. And that is where sovereignty begins. If something in you recognises this — not intellectually, but somatically — there’s a link in the show notes to book a Soul Alignment Call. No pressure. No fixing. Just a conversation about what your system is ready for next.

So much of what we believe about ourselves was never consciously chosen. It was learned early. Repeated often. And absorbed in moments where safety, belonging, or love felt uncertain. In this episode of The Mindfuckery Podcast, I guide you through Stage Three of the Freedom Beyond Trauma – Soul Journey: The Portal of Untruths. This is the place of radical honesty — not the kind that attacks or exposes, but the kind that allows truth to be felt in the body. Here, I speak into the beliefs that have quietly shaped your life: beliefs born from abandonment, shame, or betrayal. Beliefs that didn’t come from who you are — but from what you were told, labelled, or led to believe. I share a pivotal moment from my own healing journey, when I questioned something I was being accused of and realised it didn’t feel true — energetically or emotionally. That moment became a turning point, not through force or fixing, but through discernment. In this episode, I explore: how untrue beliefs form before we have choice why they feel so real in the body how to sense when something isn’t true — even if it’s been repeated for years what begins to return when a belief is gently challenged On the other side of this portal, something shifts. Clarity returns. Choice becomes possible. And sovereignty begins to come back online. You don’t need to dismantle anything today. Awareness is enough. ✨ Next Step If something in this episode resonates and you’d like support exploring the beliefs shaping your life, there’s a link in the show notes to book a free Soul Alignment Call. No pressure. No fixing. Just a conversation to sense where your system is and what it’s ready for next.

So many women have done the therapy. The workshops. The practices. And yet still feel as though they are living slightly outside themselves — watching life rather than fully inhabiting it. In this episode of The Mindfuckery Podcast, Elizabeth speaks to the root of embodiment — the first condition for healing to truly land. This isn’t about learning another technique or doing more work. It’s about understanding why trauma pulls us out of the body — and why that wasn’t failure, but survival. Especially in childhood, where leaving wasn’t an option, the nervous system learned to adapt by bracing, disconnecting, or staying alert. Those patterns don’t disappear just because we understand them. In this episode, Elizabeth explores: why healing can’t integrate when the body doesn’t feel safe how embodiment is a felt state of belonging, not something you force why rumination, spirals, and burnout are signs of intelligence, not weakness how grounding allows the body to respond rather than react As embodiment begins to return, the shifts are often subtle — but profound. Reactions soften into responses. Boundaries become clearer. Life no longer has to be survived moment by moment. If something in you recognises this — not intellectually, but somatically — trust that. ✨ Begin Here 👉 Download the Start Here / Next Stop Roadmaps – gentle guides to help you orient yourself on the journey. ✨ Next Support 👉 Book a Soul Alignment Call – a calm, attuned conversation to sense what your system needs next. You’re not broken. You’re not late. Your system has been waiting for the right time — and the right conditions.   #Embodiment #TraumaHealing #NervousSystemHealing #EmotionalAbuseRecovery #ComplexTrauma #SomaticHealing #TraumaInTheBody #FreezeResponse #HealingIsNotLinear #InnerSafety

You may have done years of healing. Therapy. Books. Courses. Practices. And yet something still loops. The same emotional patterns. The same pain in different forms. A quiet sense that healing hasn’t fully landed — not in the body, not in the nervous system, not in your lived experience. In this episode of The Mindfuckery Podcast, Elizabeth introduces Freedom Beyond Trauma – Soul Journey: an 11-element path to wholeness rooted in embodiment, emotional sovereignty, and deep remembrance. This work goes beneath coping and insight to meet the original wounds of abandonment, shame, and betrayal — not to relive them, but to create the conditions where the body no longer needs to stay in survival. Trauma doesn’t heal in steps. It heals through safety, pacing, and recognition. In this gateway episode, Elizabeth gently outlines the 11 elements of the journey — from grounding and embodiment, through nervous system repair and ancestral clearing, to integration and embodied freedom — allowing your body to sense what’s relevant, without force or fixing. If a quiet voice inside you has been whispering “enough” — enough carrying, enough looping, enough self-blame — this episode is the doorway. ✨ Begin Here 👉 Download the Start Here / Next Stop Roadmaps – gentle guides to help you orient yourself on the journey. ✨ Next Support 👉 Book a Soul Alignment Call – a calm, attuned conversation to sense what your system needs next. You are not broken. You are not late. Your body has been waiting for the right time — and the right conditions.  

Most women who grew up in emotional neglect, chaos, addiction or narcissistic parents learned to freeze — not because they were weak, but because it was the only survival strategy available. In today’s episode, I talk about what freeze actually is, why your body chose it, how it follows you into adulthood, and how to begin thawing safely, gently and slowly. Freeze isn’t your flaw. It’s your history. And thawing is possible, one safe moment at a time.   FREE WORKBOOK | SELF-CARE IS VITAL https://dashboard.mailerlite.com/forms/14280/51739499550475676/share   Book Your Free Soul Alignment Call → https://calendly.com/elizabethagoddard/new-meeting?month=2025-12  

You’ve read the books. Done the therapy. Taken the courses. But somehow… it still loops — the same triggers, the same pain, just in different costumes. In this episode of The Mindfuckery Podcast, I’m taking you beyond the language of trauma into the soul work — the point where healing becomes transformation. We’ll explore how emotionally abusive and karmic relationships act as mirrors, reflecting the original wound that still needs your attention. This is the journey from survival to sovereignty — not just healing for yourself, but for your ancestors and those yet to come. If your whole being whispers “enough” — enough looping, enough rescuing, enough bypassing — this episode is your invitation to walk the Freedom Beyond Trauma – Soul Journey and finally begin living from your light. ✨ Next Step 👉 Download the Start Here / Next Stop Roadmaps → [Access your roadmap here] 👉 Book your Soul Alignment Call → Schedule here ✨ Links & Resources 📘 Free Self-Care Workbook → Download here 📖 My Books: Finding Lily | The A to Z of Emotional Abuse | Divorce Matters | The Balanced Journey 🌐 Visit me at Inner Healing Sanctuary 📲 Instagram → @emotionaldivorcewarrior 🌿 Meditations: Grounding | Breathing 🔗 All links → linktr.ee/elizabethgoddard

You’ve done the therapy. Read the books. Taken the courses. But somehow… it still loops. The triggers, the shame spirals, the old pain. Why? In this episode of The Mindfuckery Podcast, I’m getting real about why recovery isn’t linear — and why simply “doing the work” isn’t enough. We’ll explore the deeper distortions trauma leaves behind, how survival mode keeps you stuck, and what it actually takes to move beyond survival into real freedom. If your whole being is whispering “enough” — enough carrying, enough looping, enough bypassing — then this episode is for you. ✨ Next Step: 👉 Book your Soul Alignment Call → Schedule here ✨ Links & Resources: 📘 Free Self-Care Workbook → Download here 📖 My books: Finding Lily | The A to Z of Emotional Abuse | Divorce Matters 🌐 Visit me at Inner Healing Sanctuary 📲 Instagram → @emotionaldivorcewarrior 🌿 Meditations: Grounding | Breathing 🔗 All links → linktr.ee/elizabethgoddard

This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

Have you heard the term tendril? A tendril is part of a plant like a grapevine that hangs on - entwines around something to hold firm. Get your secateurs out as we are cutting them away!   Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

What would be the best gift you could be given right now? This week I ask this question and there are a few journal prompts to help you find your purpose.   Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Three things I wish I had known when the relationship broke down and how they kept me trapped - What THREE things do you wish you had known? Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

This week I discuss the difference between healing wounds and working with the inner-child. And I explain some creative ways of building a life with passion for 2025 using #misogi #kevinsrule #winninghabits Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds  https://www.podbean.com/ew/pb-e6vat-17673c9 Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources #jesseitzler

In this week's episode, I talk and breathe with you - lets create some space and peace in our lives.  Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds  https://www.podbean.com/ew/pb-e6vat-17673c9 Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #walkingoneggshells #vegusnerve #vagusnervereset Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, I discuss the healing journey and ask if you are going to take the red pill or the blue pill? Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #walkingoneggshells #vegusnerve #vagusnervereset Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, I discuss what Walking on Eggshells does to your body and I talk you through a quick Vegus Nerve Reset Not sure what the Vegus Nerve is? That OK I briefly explain that as well. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #walkingoneggshells #vegusnerve #vagusnervereset Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, I discuss the difference between taking the blame and taking responsibility and show you where the power is  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're taking a look at how the wounds or Shame and Guilt and how healing them will help you keep strong boundaries. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're taking a look at how grieving the part of yourself that have gone will help your healing journey. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're taking a look at how you can stop the energy vampires and thieves of time and setting strong boundaries. If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're diving into the power of taking a step back and how it can be used to empower you! Also look at grief and what we have to grieve.   If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're diving into the powerful topic of responsibility - should forgive the abuser if they can't take responsibility?   If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life. We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance. I’ll also be sharing the importance of boundaries and how they can help you regain control. Most importantly, we’ll talk about simple, practical techniques like mindful breathing and grounding exercises that can anchor you in the present, ease anxiety, and ultimately help you protect your sanity as you heal. #thefray #howtosavealife #thefrayhowtosavealife If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Today’s episode, where we’re diving into the intense, volcanic anger that can bubble up after narcissistic abuse. We’ll be exploring why these emotions feel so overwhelming, how manipulation tactics like gaslighting and triangulation leave us questioning our reality, and most importantly, how to start processing that anger in a healthy way. Whether it’s rage that seems to come out of nowhere or self-doubt that keeps replaying in your mind, this episode is all about understanding and healing those deep emotional wounds. Grab a notebook, as we’ll be sharing practical tips to help you reprogram, reparent, and break the toxic cycles once and for all.  If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.  If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.    And I have included 6 prompts to help you get started  Warrior Goddess Archetype Meditation  Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #juliacameron #artistsway #journallingprompts

This week I talk about Why we repeat painful Patterns. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week I am talking about Learning to Trust again and the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

The 3 Things you need to do Divorcing a Narcissist | Divorce Matters  You probably won't come out of the divorce unscathed but you can protect yourself better and negotiate like a QUEEN YouTube: Know your worth the Narcissist does - https://youtu.be/GBo7LIcInk0 If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week I am talking about Cognitive Dissonance, C-PTSD and Conditional Love, read from my book the A to Z of Emotional Abuse but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

What do CIRCULAR CONVERSATIONS CLOSURE, CLUSTER B PERSONALITY DISORDER, CODEPENDENCY, COERCIVE CONTROL have in common? The A to Z of Emotional abuse I bet you guess the answer straight away!    If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard   #CIRCULAR CONVERSATIONS #CLOSURE #CLUSTER B PERSONALITY DISORDER #CODEPENDENCY #COERCIVE CONTROL

This week is about money.    Money and self-esteem Claiming back you power Money is a vibration The real cost  Money is used to control you Questions to ask yourself  Money story  Becoming self-sufficient    https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week is about BAITING BELITTLING BLAME SHIFTING and BOUNDARIES as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.     This week you will need a rock and a pen.  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

It's Mindfuckery I first came across the term "mindfuckery" on YouTube, at the very beginning of my journey. I stumbled upon a channel where a woman was processing her relationship and its fallout. In one video, she simply said, "It's mindfuckery." That word resonated with me and stopped me in my tracks. I naively thought I could hold my ex accountable—that I could get closure and he would realise what he had done. MINDFUCKERY • Definition noun. Vulgar Slang. The term used to describe mental confusion inflicted deliberately by another person. 1. The action of someone behaving in a way, or performing an action, with the intent of seriously disturbing another person(s). It's a covert manipulation that distorts your perception, making you question your sanity and memory. Long-term contact with a toxic or emotionally abusive person causes significant damage to the brain. Your body, sensing danger, shuts down your brain to protect it and you. Your #INTUITION told you something was wrong, or you didn’t believe the story they were telling you. They lied to you, and you ended up QUESTIONING yourself while they minimised your feelings. When the words don’t match the action: “But he says he loves me, why would he do that?” It is #CRAZY-MAKING. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week is about ADRENAL FATIGUE • ALIENATION • AVOIDANCE as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on your mind,  your body and your soul. You might be wondering what is happening to your body and mind.  This week I explain: What adrenal fatigue is Why you are awake when everyone else sleeping and why you sleep through the alarm Why you may be experiencing Alienation  How avoidance is a manipulation tool Why you won't get closure  And explain why a relatively healthy ex gives you closure - and why you aren't getting it.  Celtic Salt - this isn't an affiliate link - please do your own research as I am not a nutritionist but I have found this beneficial - https://www.amazon.co.uk/s?k=Le+Paludier+de+Guerande&i=grocery&search-type=ss&ref=bl_dp_s_web_0 Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/eas/pb-scm3p-1488d1e What is the difference between PTSD and C-PTSD? Complex Post Traumatic Stress Disorder | https://youtu.be/l6_trbm7r1g https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week is about children!  You might be asking if your children are narcissists as they are displaying similar behaviours to your ex Why children may be displaying this behaviour  I explain why and give you a few ideas how to over come this.  Narcissistic Flees  Duty of care for children  Creating a parenting plan that works for everyone Divorce Settlement Checklist | Divorcing the Narcissist - https://youtu.be/NPlYLNIYw4w Links to both books mentioned are below  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week is about Abandonment, Abuse and Abusive Cycles as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.   https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week I have created a 3 in 1 podcast - as healing from these relationships is one of the most rewarding things you can do and I talk about grounding, breathing and protection that is what I have created.  I have also saved it so that if your device allows you can forward to the one you want without searching too hard. Press FF  02:30 Grounding 07:00 Breathing  17:00 Guided Meditation Meditations Playlist - https://www.youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

Healing from these relationships is one of the most rewarding things you can do!  In March I was an expert speaker at an online summit - my subject was WoundTalking© - a transformative journey of self-discovery and healing. Prior to the talk I was interviewed by Debbie Debonaire about  Why I do what I do My Healing Journey Divorcing Emotionally Inner Child and reparenting  Ikea and the shortcut to the market place https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

Healing from these relationships is one of the most rewarding things you can do!  Trauma responses of Fight, Flight, Fawn and Freeze  Not recognising yourself  Feeling numb  Not able to respond to anyone or anything https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard   #gabormate #petewalker #somaticexperiencing 

Healing from these relationships is one of the most rewarding things you can do!  No one will ever get the pain and confusion you are left with when the fairytale romance is over - that is what they see - they don't see the chaos that went on behind closed doors!   The pain ingrained by the cycle of abuse  Why they can walk away and nothing  Narcissists are parasites, using one host to get to the next ROI - Know your value the narcissist does - https://youtu.be/GBo7LIcInk0 #dirtyjohn #johnmehan #netflix https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week  I am sharing a podcast I was on with John Kenny the relationship guy, following our 2nd interview Divorce, The Narcissist and Healing from Emotional abuser - listen here  John invited me back for him to experience a healing session - this is the result - I am sharing to help you inner stand and process you really can heal from this abuse and you can heal deep wounds and the BIGGEST AND I don't use a process that will re- trigger you!   #2 Divorce, The Narcissist and Healing from emotional abuser - https://www.podbean.com/eas/pb-p3pez-153c4ef #1 Divorce and the Narcissist | The Relationship Guy Podcast https://youtu.be/DPi03NJxx6c https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

Are you stuck and unable to more on? Wondering what they are up to? Waiting for them to reach out and say they are sorry?   Try this. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard