All episodes
Episode 172 | Playing by their rules will hurt you more
Episode 171 | Unplugged: When Someone Else's Darkness Becomes Yours
Episode 170 | Is 2026 the Fall of the Narcissist?
Episode 166 | You're Not Just Grieving the Relationship
Episode 169 | Lost, Confused and Numb — Look at Your Thumb
Episode 168 | The Caterpillar That Wouldn't Let Go
Episode 167 — What If You're the One You've Been Waiting For?
Episode 165 | Who Do You Think You Are?
Episode 164 | The Labels That Were Never Yours
Episode 163 | The Financial Pillar: When Money Becomes a Weapon
Episode 162 | The Mental Pillar: How Emotional Abuse Rewires Your Brain
Episode 161 | The Physical Cost of Emotional Abuse
Episode 160 | The Emotional Pillar: When the Person You Fell in Love With Never Existed
Episode 159 | How Emotional Abuse Disconnects You From Yourself
Episode 158 | Integration Meditation — Healing Abandonment, Shame & Betrayal
Episode 157 | Living the Life You Don’t Want to Abandon Anymore
Episode 156 | When You Start Trusting Yourself Again
Episode 155 | Why Healing Doesn’t Always Stick — And What Changes That
Episode 154 | The Moment You Stop Explaining Yourself and Start Living Differently
Episode 153 | The Moment You Start Becoming Who You Were Meant to Be
Episode 152 | Why We Repeat the Same Patterns — And How Healing Breaks the Loop
Episode 151 | The Healing Stage That Feels Like Going Backwards
Episode 150 | The Code of Inner-standing: Reclaiming the Intuition
Episode 149 | The Portal of Untruths — When What You Were Told Wasn’t True
Episode 148 | Embodiment Isn’t a Technique — It’s Where Healing Begins
Episode 147 | The Journey That Begins When You Say 'Enough'
Episode 146 | Freeze Isn’t Failure — It’s Survival
🎙️ Episode 145 | Freedom Beyond Trauma: The Soul Journey to Healing the Original Wound
Episode 144 Beyond Survival: Why Trauma Still Loops After “Doing the Work”
Episode 143 Healing the wound of not being good enough
Episode 142 Your Healing Journey and the role of GRIEF
Episode 141 Letting go! Cutting the ties that hold us to the abuse.
Episode 140 What would be the best gift you could be given right now? `
Episode 139 Three things I wish I had known starting this journey
Episode 138 Creating passion for the New Year - healing the wounds and living life with purpose
Episode 137 And Breathe! Lets create some space and peace in our lives.
Episode 136 The Journey to Healing the Wounds
Episode 135 What Walking on Eggshells does to your body and a quick Vegus Nerve reset
Episode 134 Where is the power? Taking responsibility verses taking the blame
Episode 133 Shame and its twin Sister (or brother) Guilt and what we can learn from them
Episode 132 The POWER of grief - Shine like a Diamond
Episode 131 Dealing with Energy Vampires, Thieves of Time and Toxic People
Episode 130 One Step Forward Two Back and dealing with Grief
Episode 129 Should you wait for the abuser to take responsibility?
Episode 128 How to save your life and Divorcing Emotionally
Episode 127 Gaslighting, Guilt, and the Volcano of Anger: How to Heal
Episode 126 How Journaling can help you process the trauma
Episode 125 Why Do We Repeat Painful Patterns?
Episode 125 Learning to Trust again after Narcissist and Emotional Abuse
Episode 124 The 3 things you need to do Divorcing a Narcissist | Divorce Matters
Episode 123 What Cognitive Dissonance, C-PTSD and Conditional Love have in common | The A to Z of Emotional Abuse
Episode 122 If you have been asking why did this happen to me, lets look at your Healing Journey
Episode 121 What do CIRCULAR CONVERSATIONS CLOSURE CLUSTER B PERSONALITY DISORDER CODEPENDENCY COERCIVE CONTROL have in common? | The A to Z of Emotional abuse
Episode 120 Money can be used as a weapon to punish you | Claiming back your power
Episode 119 What do BAITING BELITTLING and BLAME SHIFTING have in common and How to use BOUNDARIES to claim back your POWER | The A to Z of Emotional Abuse
Episode 118 It's Mindfuckery | When the words don't match the action
Episode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional Abuse
Episode 116 Are you wondering if your children are Narcissists? Or do they just have flees?
Episode 115 The pain and confusion of Abandonment and Abusive Cycles | The A to Z of Emotional Abuse
Episode 114 Guided meditation for Protection, Box Breathing and Grounding all in one place
Episode 113 I know how to short cut your healing
Episode 112 Are you living in Freeze? And how to get out of it
Episode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional Abuser
Episode 110 Healing the wounds and moving on
Episode 109 Are you stuck and unable to move on? Try this
Episode 108 How being in your body will help you HEAL and step into your QUEEN energy
Episode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics
Episode 106 Breaking the Trauma Bond
Episode 105 Grief is a powerful tool for your recovery
The MindFuckery Podcast 2nd year anniversary
Episode 104 Never forget you are the most powerful piece - step into your queen energy
Episode 103 Why the abuser wants you to react and how to clear the energetic connections
Episode 102 How the pain can help you with your healing journey.
Episode 101 Different types of Supply - the abuser isn't fussy how they get it
Episode 100 Have you been dancing with the devil?
Episode 99 There's no one as desperate as a Narcissist looking for a roof over their head - AKA Manipulation
Episode 98 What can abuse teach us? And what is happening in the body?
Episode 97 Living in Survival Mode and what it is like to be Trapped there
Episode 96 Are you stuck trying to love someone who can't accept love?
Episode 95 The relationship was a contradiction - your very only Alice through the looking glass moment
Episode 94 Don't be deceived by the performance of the new supply!
Episode 93 Being denied CLOSURE is unhealthy; it's damaging, destructive and controlling.
Episode 92 Moving forward to the ultimate goal for 2024
Episode 91 Divorce, the Narcissist and healing from Emotional Abuse
Episode 90 Distance Healing Meditiation
Episode 89 Creating safety within a relationship - Using you body to inner-stand you’re safe
Episode 88 Creating a sense of safety and security in your life
Episode 87 Do you know how amazing you are? ♥️
Episode 86 Is it OK to label them a narcissist? And how writing can help you recover from abuse
Episode 85 What is Coercive Control, Sexual and Financial Coercive Control and how do you prove coercive control?
Episode 84 Is emotional abuse worse than physical abuse?
Episode 83 Divorce Matters and There is a DICTIONARY for Narcissistic abuse.
Episode 82 Loss of identity and how to start reclaiming YOU back.
Episode 81 What is wrong with me?
Episode 80 The difference between a Physical and Emotional Wounds
Episode 79 Is it a bird? Is it a plane? NO it’s a FLYING MONKEY!
Episode 78 Have you been wondering if you are the Narcissist?
Episode 77 Can the Narcissist and the Empath have a healthy relationship?
Episode 76 If Children are resilient why are so many adults in therapy?
Episode 75 Healing from Narcissistic Abuse