All Episodes

Episode 157 | Living the Life You Don’t Want to Abandon Anymore

Episode 156 | When You Start Trusting Yourself Again

Episode 155 | Why Healing Doesn’t Always Stick — And What Changes That

Episode 154 | The Moment You Stop Explaining Yourself and Start Living Differently

Episode 153 | The Moment You Start Becoming Who You Were Meant to Be

Episode 152 | Why We Repeat the Same Patterns — And How Healing Breaks the Loop

Episode 151 | The Healing Stage That Feels Like Going Backwards

Episode 150 | The Code of Inner-standing: Reclaiming the Intuition

Episode 149 | The Portal of Untruths — When What You Were Told Wasn’t True

Episode 148 | Embodiment Isn’t a Technique — It’s Where Healing Begins

Episode 147 | The Journey That Begins When You Say 'Enough'

Episode 146 | Freeze Isn’t Failure — It’s Survival

🎙️ Episode 145 | Freedom Beyond Trauma: The Soul Journey to Healing the Original Wound

Episode 144 Beyond Survival: Why Trauma Still Loops After “Doing the Work”

Episode 143 Healing the wound of not being good enough

Episode 142 Your Healing Journey and the role of GRIEF

Episode 141 Letting go! Cutting the ties that hold us to the abuse.

Episode 140 What would be the best gift you could be given right now? `

Episode 139 Three things I wish I had known starting this journey

Episode 138 Creating passion for the New Year - healing the wounds and living life with purpose

Episode 137 And Breathe! Lets create some space and peace in our lives.

Episode 136 The Journey to Healing the Wounds

Episode 135 What Walking on Eggshells does to your body and a quick Vegus Nerve reset

Episode 134 Where is the power? Taking responsibility verses taking the blame

Episode 133 Shame and its twin Sister (or brother) Guilt and what we can learn from them

Episode 132 The POWER of grief - Shine like a Diamond

Episode 131 Dealing with Energy Vampires, Thieves of Time and Toxic People

Episode 130 One Step Forward Two Back and dealing with Grief

Episode 129 Should you wait for the abuser to take responsibility?

Episode 128 How to save your life and Divorcing Emotionally

Episode 127 Gaslighting, Guilt, and the Volcano of Anger: How to Heal

Episode 126 How Journaling can help you process the trauma

Episode 125 Why Do We Repeat Painful Patterns?

Episode 125 Learning to Trust again after Narcissist and Emotional Abuse

Episode 124 The 3 things you need to do Divorcing a Narcissist | Divorce Matters

Episode 123 What Cognitive Dissonance, C-PTSD and Conditional Love have in common | The A to Z of Emotional Abuse

Episode 122 If you have been asking why did this happen to me, lets look at your Healing Journey

Episode 121 What do CIRCULAR CONVERSATIONS CLOSURE CLUSTER B PERSONALITY DISORDER CODEPENDENCY COERCIVE CONTROL have in common? | The A to Z of Emotional abuse

Episode 120 Money can be used as a weapon to punish you | Claiming back your power

Episode 119 What do BAITING BELITTLING and BLAME SHIFTING have in common and How to use BOUNDARIES to claim back your POWER | The A to Z of Emotional Abuse

Episode 118 It's Mindfuckery | When the words don't match the action

Episode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional Abuse

Episode 116 Are you wondering if your children are Narcissists? Or do they just have flees?

Episode 115 The pain and confusion of Abandonment and Abusive Cycles | The A to Z of Emotional Abuse

Episode 114 Guided meditation for Protection, Box Breathing and Grounding all in one place

Episode 113 I know how to short cut your healing

Episode 112 Are you living in Freeze? And how to get out of it

Episode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional Abuser

Episode 110 Healing the wounds and moving on

Episode 109 Are you stuck and unable to move on? Try this

Episode 108 How being in your body will help you HEAL and step into your QUEEN energy

Episode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics

Episode 106 Breaking the Trauma Bond

Episode 105 Grief is a powerful tool for your recovery

The MindFuckery Podcast 2nd year anniversary

Episode 104 Never forget you are the most powerful piece - step into your queen energy

Episode 103 Why the abuser wants you to react and how to clear the energetic connections

Episode 102 How the pain can help you with your healing journey.

Episode 101 Different types of Supply - the abuser isn't fussy how they get it

Episode 100 Have you been dancing with the devil?

Episode 99 There's no one as desperate as a Narcissist looking for a roof over their head - AKA Manipulation

Episode 98 What can abuse teach us? And what is happening in the body?

Episode 97 Living in Survival Mode and what it is like to be Trapped there

Episode 96 Are you stuck trying to love someone who can't accept love?

Episode 95 The relationship was a contradiction - your very only Alice through the looking glass moment

Episode 94 Don't be deceived by the performance of the new supply!

Episode 93 Being denied CLOSURE is unhealthy; it's damaging, destructive and controlling.

Episode 92 Moving forward to the ultimate goal for 2024

Episode 91 Divorce, the Narcissist and healing from Emotional Abuse

Episode 90 Distance Healing Meditiation

Episode 89 Creating safety within a relationship - Using you body to inner-stand you’re safe

Episode 88 Creating a sense of safety and security in your life

Episode 87 Do you know how amazing you are? ♥️

Episode 86 Is it OK to label them a narcissist? And how writing can help you recover from abuse

Episode 85 What is Coercive Control, Sexual and Financial Coercive Control and how do you prove coercive control?

Episode 84 Is emotional abuse worse than physical abuse?

Episode 83 Divorce Matters and There is a DICTIONARY for Narcissistic abuse.

Episode 82 Loss of identity and how to start reclaiming YOU back.

Episode 81 What is wrong with me?

Episode 80 The difference between a Physical and Emotional Wounds

Episode 79 Is it a bird? Is it a plane? NO it’s a FLYING MONKEY!

Episode 78 Have you been wondering if you are the Narcissist?

Episode 77 Can the Narcissist and the Empath have a healthy relationship?

Episode 76 If Children are resilient why are so many adults in therapy?

Episode 75 Healing from Narcissistic Abuse

Episode 74 How talking to your wounds can help you recover from Narcissistic Abuse

Episode 73 Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse

Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal

Episode 71 Should I stay or Should I go?

Episode 70 How does the abuser to move on when you are left facing a very different existence?

Episode 69 Was this the very first Smear Campaign?

Episode 68 FYI Top Down isn’t driving a convertible with the roof down and Bottom Up isn’t cheers!🥂

Episode 67 Are you a shell of your former self?

Episode 66 Sorting through the wounds of Emotional Abuse

Episode 65 Have you thought you had healed something only for it to come back again?

Episode 64 The aim of the NARCISSIST is to kill you mentally and take over your mind

Episode 63 The power of Words

Episode 62 Scapegoat Narcissistic Mother and her Daughter

Episode 61 Healing the pain of MINDFUCKERY

Episode 60 Whose wound is it any way?

Episode 59 The Scapegoated Child and the total destruction caused by the Narcissist