The Mindful Meanings Podcast

Learn how memory works; and how it doesn't work - and use that knowledge to hack your memory and remember anything that you want to. Improve your memory now...in minutes!

Losing loved ones is a painful and unavoidable part of life. Episode 10 of the Mindful Meanings Podcast talks about Grief, Loss, and Bereavement and how to move through the process without complications. Grief can have a big impact on our mental health and happiness, but understanding the process can make it less painful.

In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you are, where you are, or what you do, these three things are universal. Knowing them gives you the keys to unlock your body's natural medicine cabinet and puts you in control of how you feel. Learn how to remain calm and in control no matter what stresses come your way. Put the key to happiness, good mental health and peace of mind back in your hands with the 3 ways to feel better - now.

Delina Dimova joins me in this episode to talk about Slowing Down. What may seem at first to be a simple and straightforward topic develops into something much deeper, with far reaching benefits for all. Whether you're seeking to increase your happiness, improve your mental health, pursue personal development or to simply find peace of mind - Slowing Down could be just what you've been looking for. You can reach Delina at <a href= "http://www.delinademova.com">www.delinadimova.com, on Twitter @delinadimova, or by email to [email protected]

In this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and accessible. Learn about The Wheel of Depression, how it works, and how to get off it. And discover ten of the best ways to combat depression and take control of your own mental health and happiness.

What would you do if you had total control over your dreams? What would you use your dream hours for if it was up to you to decide?   In this episode I'm joined by Stefan from www.howtolucid.com. He talks us through Lucid Dreaming: what it is, how we can use it to massively benefit our lives, and the steps we can take to learn Lucid Dreaming for ourselves.   If you've had Lucid Dreams before then you'll love this episode. On the other hand, if you've never even heard of Lucid Dreaming before then you'll be blown away by the potential that they present. This is an episode that everyone will want to listen to.   Learn more about Lucid Dreaming, and access bonus material that Stefan has made available exclusively for listeners of the Mindful Meanings Podcast at www.howtolucid.com/mindfulmeanings

In this episode I talk about the 5 things that everybody needs in order to be happy. Learn about what motivates your behaviour, why you do the things that you do, and what it is that you need to be happy. With this understanding you will be better equipped to make the choices and take the actions that you need to take to bring you closer to the life that you truly want - and deserve. Learn what it takes to be happy. Learn the psychological needs that influence your behaviour, and learn how to change any behaviour that isn't helping you.

Graham Matthews joins me in this episode to discuss all things Mindfulness. Psychotherapist and Mindfulness teacher Graham and I talk about the idea of Mindfulness, the benefits of Mindfulness, Mindfulness courses, and how to practice Mindfulness yourself. I'm sure you've heard about Mindfulness before now. It's rapidly increasing popularity is due to it's well researched and easy to obtain benefits, and the fact that it's relatively simple to pick up and use it in your own life. If you're curious about Mindfulness and how it can help you to achieve peace of mind, good mental health, and a happy life, then this is the episode for you!   You can find Graham on the web at www.connectingmindfully.com To obtain the free Mindfulness Meditations that I mention in the show, see www.mindfulmeanings.com/blog and check the Mindfulness category.

In this episode I talk about a subject that can be difficult to talk about, but one that's very important to discuss. I talk about Suicide, and specifically what you can do to help somebody who may be considering it. Awareness of some of the signs is the first thing to have, and then there are steps to follow to help someone who is in this dark place. It's a tough topic to discuss, but it's worth it. When you know what to do in this situation, you can potentially save a life.

In this episode I'm joined by Miller Anthony - a name that I expect you'll be hearing a lot more of in the future. Miller talks about being the person you need to be in order to have the life that you want. Specifically he talks about how changing the language that you use can change your whole life for the better. I think that this is one of those episodes that you're going to want to listen to over and over. Each time you listen you'll get more out of it. Miller calls this "an unfoldment of understanding". You can reach Miller through his website www.millersadventure.com or on Twitter at @MillersAdventure and check out his YouTube channel at MillersAdventure.

In this episode I introduce the show and talk about its purpose and what I hope it will become. I also talk about what you can do to ensure that you find the best fit for you when it comes to Counselling or Psychotherapy.