The Motherhood Podcast

When our kids melt down, it often feels like we have to fix them. But what if the real work starts with us?In this episode, we unpack the powerful role your nervous system plays in parenting. Why their chaos feels so overwhelming, how your body responds before your mind can, and how your calm can actually shape theirs.You’ll walk away with simple, practical ways to regulate yourself in the moment, show up with more steadiness, and help your child feel safe again.Because it’s not about controlling your child… it’s about leading with calm.Become a Motherhood member: www.motherhoodmoms.comConnect with Megan:https://www.mindandheartconsulting.com/about

This week we welcome the inspiring Ms. Aimee, often dubbed the South African Miss Rachel. Discover her passion for creating educational content that resonates with South African children, bridging cultural gaps and promoting intentional screen time. Learn how Ms. Aimee's innovative approach combines learning with play, ensuring no child is left behind. Tune in for an enlightening conversation about the future of children's education in South Africa.Join our village: www.motherhoodmoms.com

Join us on a heartfelt journey into motherhood with Kara as we explore the themes of fertility, waiting, hope, surrender, joy, and unexpected calm during pregnancy. Become a Motherhood Mama, our membership is free:www.motherhoodmoms.com

They say it takes a village and they’re right. Mosa Webster and Mareli unpack what a true mom-community looks like, why it matters, and how finding your people can change the way you experience motherhood.Join our Mama-Community:www.motherhoodmoms.com

Join Venetia Wegelin as she shares her heartfelt journey of raising twins, exploring the challenges, joys, and lessons learned along the way. Discover insights into motherhood, balancing family dynamics, and embracing the beautiful chaos of life with twins.Join our free Mothehrood village: www.motherhoodmoms.comHave a look at Venetia's Pages:Website:https://dudusbaba.mailerpage.io/Instagram:https://www.instagram.com/dudus_baba/

In this episode of Mom Stories, we chat with Occupational Therapist and mom, Renske Senekal, about simple ways to support your child’s sensory development at home. From everyday play ideas to practical tips for calming, focus, and balance , this conversation helps moms understand sensory needs in a real, relatable way.Links mentioned in the podcast:The opposite of spoiledHabits of the HouseholdEvergreen ParentingJoin our Online- Mama communityMotherhoodMoms

In this heartwarming episode, Mareli chats with radio host and mom Sarina Bosman about intentionally seeking joy in the everyday moments of motherhood. From laughter in the chaos to choosing gratitude when life feels full, this honest conversation is a gentle reminder that joy isn’t found it’s made.Join our Village:www.motherhoodmoms.com

From childhood memories to the challenges of parenting, this episode explores the balance between teaching and being present, offering relatable experiences and valuable lessons for moms everywhere.Join our Mom Villagewww.motherhoodmoms.com

Mom of 4, Tineke van Rooyen, shares her heart and practical wisdom on raising not just kids, but siblings who grow up with strong, loving bonds that last a lifetimeJoin our village : www.motherhoodmoms.com

In this episode Motherhood Mama Jomari Steyn shares her story and journey on being a perfectionist and learning how to find the balance in parenting. We talk about sibling sisterly love as well as raising a strong willed daughter.If you have a mom story to share, let us know! We would love to hear your story.

Our final episode of the "Becoming" series.Everyone talks about the baby being born. But you’re being born too , into a whole new version of yourself. That’s a big deal, mama.If you have enjoyed this mini series leave us a comment and join the Motherhood community.www.motherhoodmoms.comGood luck with your journey ahead Mama! You've got this!

If you feel anxious, unsure, or not “blissfully glowing” , you’re not failing. You’re just real. And there’s a whole circle of moms who get it.

We focus so much on preparing the nursery… but your heart is quietly getting ready too. Even if it doesn’t feel like it yet, the work is happening.Join our mama community at:

There’s no “one right way” to be a good mom. You get to do this your way , whether you’re a planner, a winger, or somewhere in between.Join our FREE Mom communitywww.motherhoodmoms.com

Pregnancy feelings are messy. One minute you’re thrilled, the next you’re Googling symptoms at 2am. You’re not broken , you’re just feeling it all.Join our FREE mom communitywww.motherhoodmoms.com

Your body might feel like it’s doing its own thing , but it’s not against you. It’s building a home for your baby… and for the new version of you.Join our FREE mom community:www.motherhoodmoms.com

That moment you realize you’re not just pregnant , you’re becoming a mom. Let’s talk about the quiet, invisible changes that no one else can see… but you can feel.Join our FREE Mom Community:www.motherhoodmoms.com

In this enlightening episode we explore the surprising connection between what your baby eats and how they sleep. Join us as Venetia Wegelin, a renowned baby sleep consultant, shares her expertise on how nutrition impacts sleep patterns in infants. From understanding the role of milk and solids to practical tips on incorporating essential nutrients, Venetia provides valuable insights for parents navigating the challenges of early motherhood. Tune in to discover how a balanced diet can lead to better sleep for your little one and peace of mind for you.Dudus Baba: https://dudusbaba.mailerpage.io/Dudus Baba Instagram: https://www.instagram.com/dudus_baba?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Motherhood: www.motherhoodmoms.com

In this episode of the Motherhood Podcast, we explore the transformative concept of discipline with parenting expert Karen Badenhorst. Discover how to shift from traditional punishment to a more connected approach that emphasizes conflict resolution and understanding. Learn practical strategies for setting boundaries without shame and fostering a nurturing environment where both parents and children thrive. This episode is a must-listen for any parent seeking to lead with love and strength, even on the toughest days.https://www.karenbadenhorst.com/www.motherhoodmoms.com

When Carla Pretorius gave birth to her twins earlier than expected, nothing could prepare her for the emotional rollercoaster of the NICU. In this deeply personal episode, she opens up about those fragile first days, the fear, the tiny victories, and the strength it took to hold on when everything felt uncertain. Whether you’re a NICU mom, a twin mom, or just need a story of resilience and faith , this conversation will touch your heart and remind you that you’re never alone.The Motherhood Podcast – real stories, real moms, real moments.www.motherhoodmoms.com

From unexpected reactions to constant label-reading, allergies can send any mom into a spiral of fear. But it doesn’t have to stay that way.We’re joined by Dr. Kate Browde, allergist and mom-whisperer, to unpack what every parent needs to know and how to move from panic to calm, confident care.Dr Kate Browde: https://www.kidsallergy.co.za/Motherhood: www.motherhoodmoms.com

Behind every working mom is often a nanny holding it all together. In this honest and eye-opening conversation, Evette van den Berg, founder of The Nanny Movement, unpacks what trust, dignity, and partnership really look like in the nanny-parent relationship. We explore how to build respectful, lasting connections with the women who care for our children, and why shifting the way we see nannies matters for families everywhere. Motherhood : www.motherhoodmoms.comThe Nanny Movement: https://thenannymovement.co.za/

In this episode, we’re joined by fitness coach and GlowFit founder Anneke Da Silva to explore what it really means to care for your body before, during, and after pregnancy. From prenatal strength to postnatal recovery, Anneke shares expert tips and personal insights to help you feel strong, supported, and confident at every stage.No pressure, no bounce-back culture — just real talk about movement, mindset, and motherhood.Because your glow starts from within.Join the FREE motherhood community Motherhood: www.motherhood.comGlowFit Training: https://www.glowfittraining.co.za/about

Motherhood isn’t just about milestones and magic, it’s also about the messy middle: the burnout, the breakdowns, and the beauty in between. In this episode, we sit down with Jou Saffa Mamma, a relatable voice from TikTok, known for her raw and humorous takes on parenting.Together, we unpack:The emotional toll of carrying the mental loadWhy “mom guilt” and “mom rage” are more common than you thinkHow to find humor and healing in the chaosThe importance of community, honesty, and self-compassionWhether you’re deep in toddler tantrums or navigating your own identity shift, this conversation is a reminder: you’re not alone, and you don’t have to have it all together.Follow Jou Saffa Mamma on TikTok for more unfiltered motherhood moments. https://www.instagram.com/jousaffamamma/Join the Motherhood community on www.motherhoodmoms.com

Ever wonder why your child melts down, zones out, or seems to overreact? In this episode, we dive into what’s really going on beneath the surface , starting from the brain stem up. Join us as Elize Cronje, experienced play therapist and mom whisperer, unpacks how a child’s developing brain influences their emotions, behaviors, and ability to self-regulate.You’ll learn:How the different parts of the brain work together (or don’t!) during stressWhat this means for tantrums, bedtime battles, and big feelingsSimple, powerful ways to support your child’s emotional development every dayThis is a must-listen for any parent who wants to respond with more understanding and less frustration. Because when we understand what’s happening in their brain, we can meet them with compassion.

Ever stood in the grocery aisle squinting at a food label, wondering what half of it even means? You're not alone! In this episode, Chrisli Slabber help us decode the tiny print and help moms make sense of what’s really going into their family's food. From sneaky sugar names to the difference between “natural” and “organic,” this guide will give you the confidence to shop smarter and nourish better. Whether you're packing lunchboxes or planning dinner, let’s uncover the truth behind the label—one ingredient at a time.Check out The Motherhood movement:www.motherhoodmoms.com Check out Chrisli's page:www.agoodlife.co.za

Who am I now that I’m a mother? In this honest and heartfelt episode, we sit down with life coach Mariaan van Zyl to talk about the identity shift that happens in motherhood. We unpack the invisible layers of change, from losing touch with who you were before, to rediscovering purpose, passion, and self-worth as you grow into your new role.Whether you’re in the thick of nappies and nap schedules or slowly stepping into a new season, this conversation is a gentle reminder: you haven’t lost yourself, you’re becoming someone new. And she’s worth knowing. Join our Hood: www.motherhoodmoms.comTo connect with Mariaan : https://www.switchontolife.com/services

Feeling overwhelmed by sleepless nights and bedtime stress? In this episode of The Motherhood Podcast, sleep expert Jolandi Becker from Good Night Baby shares practical tips to help you and your little one find calm, connection, and better rest. Because when you're no longer coping, it's time to start with sleep. If you need more information on sleep check out her website https://goodnightbaby.co.za/ or come hang with us on The Motherhood App www.motherhoodmoms.com

Why do toddlers have such big emotions and why do their outbursts leave us feeling so helpless? In this episode of The Motherhood Podcast, we sit down with Gail Friend, Life Transformer and NLP coach specializing in parent, child, and family relationships.Together, we unpack the emotional world of toddlers, what’s really happening beneath those meltdowns, and how parents can shift from reacting to responding with calm. Gail shares powerful mindset tools, real-life strategies, and a fresh lens on how to connect with your child and with yourself , in the moments that matter most.This is a must-listen for any parent navigating tantrums, triggers, and the beautifully messy journey of raising emotionally healthy humans.

In this very first episode, we invite you to sink into the couch with us — Mareli, Cherie, and Wendy — three moms and friends behind The Motherhood community.We share raw, real conversations about what lies at the true heart of motherhood: the unseen mental load, the beauty of small moments, the courage it takes to keep showing up, and the power of a village in your pocket.There’s no script here — just heartfelt stories, laughter, a few deep breaths, and the reminder that you're never walking this journey alone.Welcome to the beginning of something special. Welcome to The Heart of Motherhood.